The US is now one of the most overweight nations in the world. It would seem, therefore, that fitness tips for

motivation are urgently needed by many people in the US! Yet fitness tips must be put to use, as just learning them

isn't going to do you any good. Actually, it can be the simplest thing in the world to start exercising. You only

have to get your body moving. It doesn't have to be complicated, and all you really need to do is take a walk, and you've made a start. Repeat this every day. You can build that into something that will transform your life.

Look for positive results; applaud yourself for taking that little walk each day. The important thing is to get started. Use the fitness tips below for motivation, as they can help

you get off the ground.

Not everyone is motivated in the same way, whether we're talking about fitness or something else. Writing

down your reasons for wanting to exercise is a technique you may find helpful. You will often come up with

information when you start writing that you wouldn't have thought of otherwise. Also, writing is physical movement that has a way of making things more real and clear. It's

also a good idea to write down any fitness goals you would like to achieve. It's best to make these goals you feel you

have a real chance of achieving.

Next, don't attempt to achieve your goals within a day or two. You aren't going to be competing in the Olympics next week. Be sure to establish smaller, bite sized goals

because they will make it all much easier for you. Create a deadline for your long term and short term goals, one

that's not beyond your abilities. This way, you can make small but steady progress every day. Exercising alone can be hard for some people, especially those who are social and extroverted. All you have to do in this case is get a group together for workouts. In case you can't find any

friends who want to pursue fitness, go out and find some new people for this. You can always find something to do, no matter where you're located. There are many things a group could do, such as go running, walking or cycling or

play a ball game of some kind. All you have to do is participate in some activity that you like and exercises

your body in some way.

The internet can actually help to motivate you to exercise, if you know how to leverage social networking. You can

use Facebook or a similar site for this purpose. Not having a lot of Facebook friends might make this challenging. You

could always join a fitness related group on Facebook, though. Lack of friends, then, is no reason you can't use

this! When you log on, announce to the group what you've done. You will be updating your status when you work out.

If you need help staying motivated, tell your friends. Support can be provided in the form of messages or wall comments. When you keep it up, people will think you're

cool for sticking with it.

Be careful of the mistake of feeling like you have to completely transform yourself overnight. Some people will go from doing nothing at all to doing too much. Very often,

these people give up before giving the program a real chance to work. You're much better off starting off slowly.

It's good to have a large goal in mind, but don't forget about the smaller ones as well. As long as you're working

out, you're making progress, so don't be in a hurry. You can only do so much at one time, so relax. Your abilities

and endurance will increase, so your pace will speed up on its own. If you're open to them, you'll find that fitness tips

for motivation are all over. You don't have to use every fitness tip you find, only the ones that you think will help you. Everyone is different, and what works for one person

may totally fail with someone else. When you find a system that's helpful, use it and stick with it until you

make progress.

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