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Raw LasagnaRaw LasagnaMarinated Raw LasagnaServes 94 Medium yellow or green zucchini thinly sliced2 Large Portabello Mushroom,1 Large head or 6 cups of spinach chopped and marinated in Tamari or lemon and salt.1 large red bell pepper and 1 large yellow or orange bell pepper
Marinara:2 cups sun dried tomato covered in water for 2 or more hours2 small cloves garlic1/8 red onion chopped6 basil leaves1 medium tomato chopped1 tsp. Himalayan salt1/8 tsp oregano
Blend everything including tomato soak water in blender or puree in a food processor until smooth.
Ricotta:3 ½ cups macadamia nuts , cashews or walnuts soaked 2 or more hours½ cup pure water
2 cloves garlic4 Tbs light miso paste1-2 Tbs. Lemon juice½ tsp. Italian seasoning
Puree in a food processor or blend until fluffy.
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ZucchiniZucchini
4 zucchini124kcalF: 0gP: 8gC: 32
Fiber: 8Sugar: 12
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PortabelloPortabello
2 Portabella44 Kcal
F: 0gP: 4gC: 8g
Fiber: 1gSugars: 2g
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SpinachSpinach6 cups Spinach
42 KcalF: 0gP: 6gC: 6g
Fiber: 6gSugar: 0g
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Bell PepperBell Pepper
1 Large Bell Pepper51 Kcal
F: 0gP: 2g
C: 10gFiber: 3g
Sugars: 7g
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TomatoTomato1 Medium Tomato
18 KcalF: 0gP: 1gC: 4g
Fiber: 1gSugars: 0g
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Sun-dried TomatoSun-dried TomatoSun-Dried Tomatoes 2C
278 KcalF: 4gP: 16gC: 60g
Fiber: 14gSugars: 40g
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GarlicGarlic4 Cloves of Garlic
16 KcalF: 0gP: 0gC: 4g
Fiber: 0gSugars: 0g
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GarlicGarlic1/8 of Red Onion
6 KcalF: 0gP: 0gC: 1g
Fiber: 0gSugars: 0g
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Macadamia NutsMacadamia Nuts
Macadamia Nuts 3.5 C3,367 Kcal
F: 357gP: 39gC: 67g
Fiber: 42gSugars: 21g
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CashewsCashewsCashew Nuts 3.5 C
1,936 KcalF: 154gP: 63g
C: 116gFiber:11g
Sugars: 21g
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WalnutsWalnuts
Walnuts 3.5 C2289 Kcal
F: 228gP: 53gC: 49g
Fiber: 25gSugars: 11g
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Raw LasagnaRaw Lasagna
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Raw Lasagna with Macadamias3946 Kcal Total
438 Kcal/ServingProtein: 8gCarbs: 21gFiber: 8gSugar: 9gFat: 40 g
Raw Lasagna with Cashews
2,515 Kcal Total279 Kcal/Serving
Protein: 11gCarbs: 27gFiber: 5g
Sugars: 9gFat: 18g
Raw Lasagna with Walnuts2,868 Kcal Total
319 Kcal/servingProtein: 14gCarbs: 19 gFiber: 6g
Sugars: 8gFat:26g
Raw Raw LasagnaLasagna
www.therawcardiologist.com
Raw Lasagna with Macadamias3946 Kcal Total
438 Kcal/ServingProtein: 8gCarbs: 21gFiber: 8gSugar: 9gFat: 40g
Raw Lasagna with Cashews 2,515 Kcal Total
279 Kcal/ServingProtein: 11gCarbs: 27gFiber: 5g
Sugars: 9gFat: 18g
Raw Lasagna with Walnuts2,868 Kcal Total
319 Kcal/servingProtein: 14gCarbs: 19 gFiber: 6g
Sugars: 8gFat:26g
The Guacamole Bacon Six dollar Burger1030 Kcal/Serving (1 Burger)
Protein: 48gCarbs: 56gFiber: 4 g
Sugars: 11gFat: 69g
Papa John’s The Works Original Crust Pizza700 Kcal (16’”) Serving: 2 Slices
Protein: 28gCarbs: 84gFiber: 4g
Sugars: 10gFat: 28g
Chili’sBoneless Buffalo Wings with Bleu Cheese
745 Kcal (1/2 of App)Protein: 38gCarbs: 47gFiber: 1gFat: 44g
Original Ribs (1/2 Rack)1140 Kcal
Protein: 63gCarbs: 75Fiber: 9gFat: 63g
Homestyle Fries380 Kcal
Protein: 4gCarbs: 61gFiber: 6gFat: 13g
Brownie Sundae1290 Kcal
Protein: 14gCarbs: 195g
Fiber: 8gFat: 61g
Total: 3,555 KcalProtein: 119gCarbs: 378gFiber: 24gFat: 181g
