The Royal College of Paediatrics and Child Health (RCPCH) is a registered charity in England and Wales (1057744) and in Scotland (SC038299) ©RCPCH 2020

Write about all the different things you have been doing recently:

About you Activities Books/films/music New things Funny times

Since I last saw my Doctor, I have…

The Royal College of Paediatrics and Child Health (RCPCH) is a registered charity in England and Wales (1057744) and in Scotland (SC038299) ©RCPCH 2020

Make a plan of 5 things you want to do every day:

Do something fun Connect with friends Use relaxation apps Get some fresh air Find a routine that works

Each day I want to….

The Royal College of Paediatrics and Child Health (RCPCH) is a registered charity in England and Wales (1057744) and in Scotland (SC038299) ©RCPCH 2020

Use this space to keep al your questions in one place for your Doctor or Nurse

Questions about medicines Questions about health Since last seeing my Doctor I feel…

My questions:

The Royal College of Paediatrics and Child Health (RCPCH) is a registered charity in England and Wales (1057744) and in Scotland (SC038299) ©RCPCH 2020

Feeling tracker

Think about how to keep track of your feelings each day. You could write them here or decide on a colour for each feeling then add in a shape with that colour. Remember to write down what each colour means, e.g.

Calm Lots of energy Happy Bored Sad

The Royal College of Paediatrics and Child Health (RCPCH) is a registered charity in England and Wales (1057744) and in Scotland (SC038299) ©RCPCH 2020

You can keep a note of the things that you have been up to, plus ideas of what you would like to do in the future!

The Royal College of Paediatrics and Child Health (RCPCH) is a registered charity in England and Wales (1057744) and in Scotland (SC038299) ©RCPCH 2020

The adults in your life might need a bit of space to write down their notes for your Doctor or Nurse like:

Symptoms changes, queries or impacts on daily life Medicine changes, queries or impacts on daily life Positives to share

The Royal College of Paediatrics and Child Health (RCPCH) is a registered charity in England and Wales (1057744) and in Scotland (SC038299) ©RCPCH 2020