Read This To Learn All About Eye Care

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    15-Aug-2015

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<ol><li> 1. Read This To Learn All About Eye Care You must have healthy eyes to really enjoy the beauty of life around you. Many people take their eyes for granted, only to lose their vision somewhere down the road. You want to avoid this. Read on and let this article help you with better eye care. You may already know you need to wear sunglasses in the summertime, but you should realize they are important in winter, too. When you think about how snow reflects sunlight, it makes a lot of sense. Even on cloudy days, the sun can cause issues for your eyes. click the following document Not every pair of sunglasses is equal, and some are not adequate for protecting your eyes. Ensure they are able to block nearly 100 percent of UVB and UVA rays. Sunglasses are more than just for fashion; they protect your eyes. Do you still smoke? It is time to quit. There are many associated health risks, and your eye health is one of them. Eye disease is more common among smokers. Quitting now will reduce your risk of cataracts and optic nerve damage. You should be aware of any family history of eye disease. Some conditions concerning eyes are hereditary and having this information is important. Ask your family elders about their eyes over the years to get an idea of what you can expect. pop over here Omega-3 fatty acids have been shown to be great for excellent eye care. It's a great idea to eat foods that have omega-3 fatty acids in them. These foods include salmon, halibut, tuna and leafy, dark green vegetables. Aim for one serving a day. Get your eyes checked regularly. If your sight is worsening, get checked out as soon as you can. This is one reason you should get your eyes checked regularly. Many conditions can be prevented with proper eye care. Sunglasses are essential for proper eye care. Proper sunglasses protect your eyes from the sun's rays. Over exposure from UV rays leads to cataracts or macular degeneration. Look for a sticker stating that the sunglasses you are buying block UVB and UVA rays, so you know your eyes will be protected. If you are really concerned, choose sunglasses that wraparound on the sides for ultimate coverage. Is your house particularly hot or cold? These systems can cause eyes to become dry. Instead of </li><li> 2. running the heater, just keep a humidifier going to keep moisture in the air. This will help to prevent your eyes from becoming dry and irritated. It's a good idea to have a saline solution in your house to use as an eye flush. Goggles can help you keep your eyes safe on the job or in the yard. However, most people aren't going to wear goggles when they're just cleaning around the home. If any cleaning chemicals or soap gets into the eyes, you will need to wash eyes with the saline. Most of us take the gift of good sight for granted, but since you have found valuable information in this article on eye care, there should be no reason you cannot have good vision. Without vision, you will be missing out on a lot. That should motivate you to use the tips you have read about here. </li></ol>