Ready To Stop Smoking? Tips That Can Help

Every smoker knows they should quit. Have you ever had another smoker ask you for a light andthen remark how happy they were about the vitamins they were getting from their cigarette? Peoplewho do not smoke can't really understand how hard it is to stop, but ex-smokers have lived thejourney. Read on for their advice and expertise.

Stop smoking as soon as you can. Under no circumstances should you attempt to quit cold turkey.There's about a 95% chance doing this will be unsuccessful for you. Nicotine is extremely addictive,so use a patch, therapy or medication. You will have an easier time making it through earlywithdrawal, which will give you a better chance of quitting.

When you decide to quit smoking, find a support group to help. Support groups can help you learnhow to cope with the physical and emotional challenges you may experience while quitting. Peoplelike this can give you important tips, support, and even guidance. To find a support group near you,check your local community center or community college, or at your church.

If you want to give in to a craving, put it off as long as possible. Bargain with yourself, tellingyourself that you can smoke after taking a walk, or after having a big glass of water. Just a littleextra time before you light up might stop you from smoking that cigarette. Delaying can help toreduce the amount that you smoke, which can make a significant difference during the year.

If you are ready to stop smoking, try hypnosis. This non-traditional method of quitting has showngreat success with many smokers. When you are under hypnosis, the hypnotist will fill your mindwith positive thoughts about giving up smoking. These affirmations will be in your subconscious,which will aid you on your way to quitting smoking.

Once you've decided to kick the smoking habit, tell your family and friends. Entrusting familiarpeople with this information can let them motivate you, along with helping you beat temptations. Itwill give you the ability to ask for help when you need it and aid others in understanding yoursituation.

Enlist in the help of your family and friends to support your efforts to stop smoking. It is vital you tellthem you need and value their support, and you can do without them being judgmental. Let themknow you'll more than likely be moody when you quit, and that you may not have a clear mind.Quitting smoking is not easy, so you should enlist the support of your loved ones to help you throughthe process.

If you want to stop smoking, visit your doctor. Your physician could have additional resources ormethods for stopping smoking that you did not know existed. He can also prescribe you medicationto help treat anxiety and stress, deal with cravings or other health issues which appear when youquit.

When you're trying to stop smoking, allow yourself to get a reward every time you reach a goal. Youcan take yourself out to a new movie release after the first week. Once a month has passed, go out todinner at a new restaurant. Eventually, once smoking is eliminated from your mind, get a big treat.

It may be helpful to switch cigarette brands when you are considering quitting smoking. Choosing abrand you hate the taste or smell of is a great way to make you hate smoking even more. Cut back

on the number of cigarettes you smoke in a day or inhale them differently. This can be a small steptoward giving them up.

Thinking in a positive way and being motivated are key parts in quitting smoking. Just think of thenumber of ways your life can be improved if you can kick the habit. Quitting smoking can improveyour smell, you teeth, and eliminate the odors from your home and car. If the side effects of smokingare not enough to motivate you, think about the many different benefits.

Nonsmokers can never understand why you would continue to smoke cigarettes, in spite of all thesevere health damage that smoking causes. Nor will nonsmokers get how hard it can be to stopsmoking after a lifetime of doing so. Some individuals have managed to quit, however, and theirstrategies were shared here. Use their experience and techniques to rid yourself from your addictionto smoking.