HypnoBirthing Techniques  

Relaxation

Rainbow Relaxation

Facial Relaxation

Shoulder Anchor

Arm Drop

Progressive

Relaxation

5,4,3,2,1

Disappearing Letters

Light Touch Massage

Perineal Massage

Music

Essential Oils

Visualization

Rainbow Relaxation

Birth Companion’s

Reading

Opening Blossom

Blue Satin Ribbons

Arm-Wrist Relaxation

HypnoBirthing Videos

Baby’s Optimal

Position

Breathing

Calming Breath (4-8)

Surge Breath (20-20)

Birth Breath (J)

Self-Hypnosis/

Deepening

Silver Glove Relaxation

Depthometer

Sensory Gate Valve

Time Distortion

Birth Companions

Deepening Script

Key Word (Color 3,2,1,0)

Affirmation

Birthing Affirmations

Partners Affirmations