1

Click here to load reader

Revision checklist chapter 2

Embed Size (px)

Citation preview

Page 1: Revision checklist chapter 2

REVISION CHECKLIST Chapter 2 Healthy Lifestyle

1. Know the definitions and differences between health and fitness and the different role that exercise will play in achieving either

2. Know what the contemporary concerns are (see previous chapter) and understand the positive effects that exercise can have on them

3. Know the seven food groups and the main role of each of the seven

4. Be able to apply the seven groups to the appropriate food for an ageing person and a healthy active athletic performer

5. Know the necessity for optimum water balance

6. Be able to compare trends on health in the UK with at least one other country

7. Know the energy requirements for sporting activities and be able to plan diets for optimum performance, for weight loss and for maintenance of health

8. Know the effects that ageing can have on athletic performance and how exercise can offset the ageing process

9. Know the physiological reasons behind a potential loss of athletic performance for an ageing