Rowing vs Running

8/10/2019 Rowing vs Running

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Comparison of running and indoor rowing (erg machine)Charles A KangApril 16, 2014

Note to reader: This is a work in progress. In time, I will either update thisexplains my reasoning more clearly.

I used correlations for !2ma" #s pace for running and indoor rowing (erg machine)was to t a linear relationship etween running pace and rowing pace using minimu(gi#en ' literature correlations) for #arious paces of running and rowing%

I found that rowing and running paces match at a out a si" minute mile (i%e%, a 6+0additional minute per mile running corresponds a out an additional 0 seconds rowirunning)%

.he two charts elow show the estimated pace #s !2ma" cur#es for running and rtraining case has steeper slope of pace #s !2ma"% /igure shows a composite rothin3 of /igure as representing someone who engages in moderate to intense aerwee3%

0 5 40 45 50 55 605%0

5%5

6%0

6%5

-%0

-%5

%0

/ig A+ !2 ma" for running and high and low training rowing

unningowing low trainingowing high training

!2 ma" 7ml83g8min9

:ace 7min8mile9


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Table : !"ui#alent paces $or running and composite trainin

4:00 5:11 1:37 Italicized e4:30 5:25 1:415+00 5+ ; 1+455+ 0 5+54 1+50

6+00 6+0 1+546+ 0 6+22 1+5;-+00 6+ 6 2+0-+ 0 6+51 2+0

+00 -+05 2+128:30 7:19 2:169:00 7:33 2:21

!n the assumption that running and rowing paces with matching !2ma" rates aregi#es rowing paces corresponding to common mile running paces% ased on m' perdi


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document or include a better writeup in Word or LaTeX that

in an attempt to determine e$ui#alent rowing and running paces% &' goalm a solute de#iation etween predicted !2ma" and *real* !2ma"

mile rowing should e a out as hard as a 6+00 mile running), and eachng (e%g%, a 6+ 0 mile rowing would e a out as hard as a -+00 mile

wing% /igure A shows low training and high training rowing cases the lowing case with 0%2 weight to high training and 0% weight to low training% I

ic e"ercise most da's of the wee3, including rowing a couple times per

20 25 ,0 ,5 40 45 50 554%0

5%0

6%0

-%0

%0

;%0

10%0

/ig + !2 ma" for running and composite training le#el rowing

unningowing

!2ma" 7ml83g8min9

:ace 7min8mile9


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rowing

ntries are outside the range of regression

roughtl' e$ui#alentl' aero icall' demanding, I construct .a le 1, whichonal e"perience, the e$ui#alence ta le is not terri le% I nd rowing moreunning than rowing, and with more rowing e"perience I e"pect that m'le 1 suggests it should e%


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!riginal idea+ >/Curle', August 2 , 2011, ;+ 6 pm * unning and rowing e$ui#owing !2ma" source+ http+88www%concept2%com8indoor rowers8training8calcunning !2ma" source+ http+88www%runnerswe %com8cgi in8#o2ma"%pl4?mi

Gt (l ) Gt (3g) intercept (ro >lope (rowing pace di#ided ' run

165 -4% 42 005- %2 2060 254 0%4-50 5

owing

5%4; ;0661 1%-0 -;6 -- 4%- ;5500;-1 6 %;;4--5 64 4%51 - 0055%65-252-4 1%-5 002-16 4%4;265110-4 60%02- 0 ;;- 4% 55;066455% 155; - 1% 0-20;0;5; 4%1;5-5211- 56%060 426 4%15-4512-0-

5%;- ;45 1% 564154-4; % ; 5 12 1 52%0; -626 %;-; 11 -6;6%1 22;11 1%;05621 54 %601;541 5 4 %126;0; ;5 % 011-24 1

6%2;06 -25 1%;54 2 2 1 % 0505514 44%15;;4 52 %62 0 0 ;6%44 ; 2%0040 46121 %00 15615;1 40%1;2;--161 %444 ; 6;556%60- 2;51 2%05 240;;12 2%-1125-16;5 6%226010-;4 %266-54 01-6%-656-564 2%10244- -02 2%414 5 1-; 2%25;04442- %0 614;0-;6%;24021-- 2%15165 -4; 2%11-45;1;02 2 %2;20- 05; 2%;104-55141-%0 2 6- ; 2%200 6012 4 1% 205602005 24% 251116;2 2%- 2 6120

4%00 5%1 1%61 4+004%50 5%42 1%6 4+ 05%00 5%66 1%-6 5+005%50 5% ; 1% 5+ 06%00 6%1 1%;1 6+006%50 6% - 1%; 6+ 0-%00 6%61 2%05 -+00-%50 6% 4 2%1 -+ 0

%00 -%0 2%20 +00%50 -% 2 2%2- + 0

;%00 -%56 2% 5 ;+00

.ime 7min8mil unning owing low trainin4%6666666- 64%21 - ;-- 5%4; ;06614; 60% 0;451 51

5 5;%40401 ;51 5%65-252-42- 5-%;2;2-20645% 55%246;040-2 5% 155; -05 55%54;0;224455%6666666- 51%616 - 6- 5%;- ;44;; 5 %16 ;124242

.ime7min8mile9

.ime7min8500m9

high training

!2ma"high training

low training

unning

7min8mile9

owing

7min8mile9

owing

7min8500m9

unning

7min8mile9

.ime7min8mile9


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6 4 %416-0 4-1 6%1 22;11262 50%- - 260 ;6% 45%5-4226465 6%2;06 -254 4 %40 552- 66%6666666- 4 %0 106251 6%44 ; 1 46%02 -2;6 2

- 40%-412-0 6 6%60- 2;50;6 4 %64 1; 142;-% %66- ; 6- 6%-656-56 -4 41%26 01 226-%6666666- 6%- 0 -54 5 6%;24021-65 % - 502

5%055522;44 -%0 2 6- ; 1 6%50-65 6 2


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lent distances* http+88www%c2forum%com8#iewtopic%php?f@ 1 t@11-;2lators8#o2ma" calculator1 3m@ hr@ min@ sec@45 $@ cof@BA .D Agra'D >D AhttpD AD2/D2/w

Increment

0%

unning

.ime 7min8mile9 :ace 7m8m percent m !260% 0;451 ; 4%666666666- 44% 5 6 1%0;;-;1 -0%6216;5-%;2;2-206 5 21% 6 1%0;146 64% - 155%54;0;224 5% 01%-51 1%0 611 5;% 6615 %16 ;1242 5%666666666- 2 4%0012 1%0-6205 55%54;-

50%- - 26 6 26 %22 1%06;21 51%-6

4 %40 552- 6% 254%106 1%062622 4 %42 1;46%02 -2;6 6%666666666- 241%401 1%056 ;5 45%45- 14 %64 1; 14 - 22;%;05- 1%05051 42%-;;2541%26 01 2 -% 21;%4555 1%044;55 40%40622

% - 5 -%666666666- 20;%;1 ; 1%0 ;-01 %24116%50-65 6 201%16-5 1%0 4- 6%2- 1

5+11 1+ -5+25 1+415+ ; 1+455+54 1+506+0 1+546+22 1+5;6+ 6 2+06+51 2+0-+05 2+12-+1; 2+16-+ 2+21

owing high training5%4; ;06614; 6 %;;4--5 6415%65-252-42- 60%02- 0 ;;6;5% 155; -05 56%060 4262;-5%;- ;44;; 52%0; -62625

!2ma"low training

owing

7min8mile9

owing

7min8500m9

.ime7min8mile9


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6%1 22;11262 4 %126;0; ;56%2;06 -254 44%15;;4 52 1

6%44 ; 1 40%1;2;--160;6%60- 2;50;6 6%226010-; -6%-656-56 -4 2%25;04442666%;24021-65 2 %2;20- 05;4

-%0 2 6- ; 1 24% 251116;22

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22;%;05- 1%2-21 6214%5- - 1%2-10201%16-5 1%26;; -1 ;% 41 1%26 ;1- % 156 1%26- 15


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sums$ suma s sums$

260%12 11; 5 6% 1;-2 64% 22-

function weighting0%2

sums$10 %4 ;2616-1

rms suma s10%1-2-04;5 2 26%;66 1

!2ma"running


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min8mile min8mile

!2ma" (ml83g8min) unning owing64% - 14;241 50%- 6261-12 5%00 5%66 1%-65-%6 4 ; ; 22 45%1 4 6041 5 5%50 5% ; 1%51%-6-;; ;6- 40%621022 55 6%00 6%1 1%;146%;00-220-5 6% 40;215-5 6%50 6% - 1%;

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%6 5- 05-1 26%50- 4-22 %50 -% 2 2%2-1% 15;65 26; 24%-00- 05;1 ;%00 -%56 2% 5

owing(min8500m)


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Rowing vs Running