For my life at age

date updated

5 year

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PERS

ONAL

CARE

ERHE

ALTH

PERS

ONAL

CARE

ERHE

ALTH

PERS

ONAL

CARE

ERHE

ALTH

by when

Roy “Fool”

I wake up to my 2 daughters jumping on my bed, pillows flying around, rough housing me. One is 5, Jade, and the other is 3, Paz, they have smiles that light up a room, but are always getting into some some mess over curiosity like their father. My wife watches on through the crack in the door, brushing her teeth in the bathroom, as she snickers to me trying to find peace with them. I get up, and do my morning rituals, a few stretches, My girls mimic me, toppling over into laughter. I go and make the family breakfast, Jade helps me crack the eggs, while Paz watches on. I let them serve our food onto plates, as I jump in the shower and my wife comes down to watch them over. I eat up my breakfast quick with them, and walk them to the bus stop. I head back home, my wife and I jump on our bikes and ride a few miles through the town to our Crossfit Box/Wellness Center. I walk into smiles from my smooth talking friends, a few hugs, and my coaches wave hello as I step into my office to take my first call of the day. I lead a conference call for lululemon from my office, connected to so many voices that I know very well throughout the country. We wrap up another training program, and I leave my office, coffee in hand and smile on my face. I am done just in time as the last morning class starts to step out of the box, so my wife sets up our bars and we go head to head with some coaches on a workout. I head out after to a nearby lululemon, spend the day with awesome guests having open conversations. I head home after a long day to spend with my daughters, wife and a few good friends for a big dinner and some funny stories. I take the kids in to bed, and come back down stairs to spend my night with a wine glass in hand, chuckle in my voice and surrounded by amazing people.

38

November 2012

I have 2 daughters, and happily married to my best friend. 11.2022

I paint a Mural in a nearby city 40feet by 20feet. 01.2022

I run a Crossfit Box and Wellness Center that holds quarterly events for the community.

01.2022

I am the Regional Manager for the North Jersey Region, and Head Area Development Trainer.

01.2022

I have competed in the Crossfit Regionals 5 consecutive years. 03.2022

I run my second Triathlon 2 minutes faster than my first one. 07.2022

I have my first daughter, Jade. 02.2017

I have given my 100th talk on wellness, balance, and goal setting in my Community.

12.2017

I am the Head coach for the 3 Crossfit ACT locations, and run our Leadership Development Courses.

02.2017

I create a position in lululemon, creating programs for our specific area in development.

02.2017

I run my first Triathlon. 05.2017

I make top 100 in the Crossfit Regionals. 03.2017

I create a Community leadership program for our coaches, and have seminars twice a year for local coaches.

08.2014

I sell 10 of my wood canvas mixed media paintings. 12.2013

I am the Store Manager of the Montclair Store, and we are known in the community as the hub for fun and fitness.

10.2013

I help create the Leadership Development Course seminars for Crossfit coaches.

10.2013

I make top 400 in the Northeast Crossfit Regionals. 02.2014

I practice Yoga once a week, and eat an 80/20 Paleo diet. 05.2013

Rosado