Saddletowne YMCA Spring & Summer 2016

SADDLETOWNE YMCA SPRING/SUMMER 2016 11TEACHERS’ CONVENTION

SADDLETOWNE YMCA

2016SPRING/SUMMER PROGRAM GUIDE

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a hard working non-profit organization. Our mission is to promote the spiritual, mental, physical and social development of individuals and to foster a sense of responsibility in the community.

Fees for programs, services, admissions and memberships are invested right back into the organization to help maintain facilities, deliver programs, and provide fee assistance to those in need.

Some of our community outreach programs include:

• Aboriginal programs• Leadership programs• At-risk youth programs• Math tutoring programs• English as a second language programs• New Canadian settlement programs

Our fee assistance program helps support Calgarians with:

• Program fees• Overnight and day camp fees• Membership fees

YMCACALGARY IS

SADDLETOWNE YMCA SPRING/SUMMER 2016 3

YMCACALGARY IS

CHILDREN & YOUTH ADULTS & SENIORS

OUR PROGRAMS HELP

REMINGTON YMCA IN QUARRY PARK

YMCA INROCKY RIDGE

YMCA INSETON

CAMP CHIEFHECTOR YMCA

CAMP RIVEREDGE2Outdoor camp facilities

(one in Calgary ‘s southwest and one in Bow Valley Provincial Park just west of Calgary)

New YMCA faciliites 1New dedicated

child developmentcentre QUARRY PARK

CHILD DEVELOPMENTCENTRE

2016 2017 2018 2016

GRAY FAMILY EAU CLAIRE YMCA

MELCOR YMCAAT CROWFOOT

SOUTH HEALTHCAMPUS YMCA

SHAWNESSYYMCA

SADDLETOWNEYMCA

3

THERE ARE CURRENTLY

5YMCA facilities in Calgary

AND MORE YMCA FACILITIES OPENING SOON...

OUR PROGRAMS HELP BUILD HAPPY, HEALTHY COMMUNITIES.

Develop physical literacy. YMCA programs include intentional activities that help build physical literacy to help kids be active and confident in whatever activity or sport they choose.

It’s proven that people who are physically literate are more likely to be active for life (see more about physical literacy on page 4).

Become socially responsibleThrough our values of respect, honesty, responsibility and caring, we teach kids to respect themselves, others and the environment in which they learn and play.

Develop life skills Kids learn social skills, how to be independent and to make good choices. We foster individual development through group learning, challenge and fun.

Belong to a positive communityOur facilities are filled with people of all ages, abilities and backgrounds. Our programs create opportunities to build positive relationships with like-minded, active people.

Participating with others provides a powerful combination of support, accountability, and motivation to stay active and helps build healthy communities.

Be active for lifeWe offer accessible programs and facillities that help develop and sustain healthy and active lifestyles.


BOYS 0 - 6GIRLS 0 - 6

Learn basic movement skills and link them

together to play. Develop habits

for being active.

BOYS 6 - 9GIRLS 6 - 8

Learn fundamental movement skills and build

agility, balance and coordination.

BOYS 9- 12GIRLS 8- 11

Convert fundamental movement skills to fundamental

sport- specific skillls.

Startearly.It’s important to build a foundation of physical literacy. The early years are the best time to start. You can continue to build these skills through life.

Be active for life.It’s proven that people who are physically literate are more likely to be active for life.

Have you heard of the term physical literacy?

We don’t take the term lightly.

Physical literacy means developing the foundational skills and confidence required to participate in regular physical activity, play a sport or get to the podium. YMCA programs include intentional activities that help build physical literacy to allow your child to participate in whatever activity or sport they choose.

Developing physical literacy skills is progressive, and different at each developmental stage.

CLICK HERE to learn more about physical literacy.

http://activeforlife.com/


10Ten ways to encourage your kids to love to move.

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IT’S A FACT.70% of Canadian children aged 3 - 4 years get their recommended 180 minutes of daily activity.

But only 14% of children aged 5 - 11 years and 5% of youth aged 12 - 17 years get their recommend-ed 60 minutes of daily activity.

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PHYSICAL LITERACY

When kids are moving, they are developing physical literacy at the same time. The love of moving needs to be taught and encouraged, exactly the same way we teach and encourage our children to love to read.

Help your child move early. Make moving a natural part of your child’s day right from the beginning. Encourage your child to crawl, stand, walk and play.

Build physical activity into your family’s daily routine. Engage in some form of physical activity with your family every day. It doesn’t matter what the activity is, as long as you are moving together. To start, make a family activity goal of 15 minutes per day.

Lead by example. What’s your active routine? Do you practice yoga, play tennis, walk the dog, or work out at the gym? Being an active role model is one of the best things you can do to encourage your kids to be active.

Power your transportation. Walk, run, bike, scooter, or skate your way from point A to point B. Encouraging your kids to power their own transportation from an early age will get them into a healthy habit they won’t think twice about.

Expose your kids to a wide variety of activities and sports. Kids who specialize in a specific sport too early often get burned out. It’s important to let kids try lots of different activities so they can develop a wide range of skills and discover what they enjoy. With a few exceptions, most sports do not require specialization until kids are in their early teens.

Praise but don’t push. Notice when your child is enjoying an activity and cheer them on. Always keep things positive from the sidelines so they understand that you value what they are doing, but you aren’t so invested in it that they feel pressure.

Active for Life is a non-profit organization committed to helping parents raise happy, healthy, physically literate kids. For more tips like these, please click on this activeforlife.com link.CLICK HERE to learn more about physical literacy.

Focus on fun. Most kids aren’t ready for competition until they are at least 10 years old. For kids under ten, fun activities and non-competitive games keep things stress-free and allow them to have success no matter what their skill level.

Spend time outdoors. It’s proven that kids who play outside take 35% more daily steps. Create opportunities that encourage outdoor play every day.

Choose a daycare or pre-school that incorporates physical activity. Parents should look for a daycare that dedicates time to encouraging age-appropriate movement every day. Children need lots of opportunities to move and develop basic skills like running, jumping, hopping, and skipping during both structured and unstructured play.

Encourage your child’s school to incorporate physical activity in the curriculum. Every school would benefit from a physical education specialist who knows how to engage children of all skill levels and abilities, and can help them develop their love of moving. Physical literacy is as important as reading literacy. For kids, both quality and quantity is important when it comes to being physically active.

Moving with your family every day will help your kids value physical activity, promote physical literacy, and keep everyone happy and healthy.

Children with physical literacy skills have the ability and confidence to be active for life.

This Active for Life article was authored by Sara Smeaton.





ADMISSIONS & MEMBERSHIPS

ADD A DEPENDENT TO YOUR MEMBERSHIP FOR A NOMINAL FEE.

DID YOU KNOW? You only need to visit five times each month to cover the cost of your monthly membership fee.

DEPENDENT YOUNG ADULT (18 - 25Y) $25.40

YOUTH (12Y - 17Y) $ 7.35

YOUTH PLUS (12Y - 17Y) $15.05

CHILD (0 - 11Y) $ 4.20

ADD A DEPENDENT TO YOUR MEMBERSHIP FOR A NOMINAL FEE.

New member joining fee: There is a one-time $75 joining fee charged to general and plus memberships (one per household). This non-refundable fee supports operational excellence and ongoing upgrades to equipment and facilities.

NEW!

DEPENDENT YOUNG ADULT (18 - 25Y) $304.80

YOUTH (12Y - 17Y) $ 88.22

YOUTH PLUS (12Y - 17Y) $ 180.60

CHILD (0 - 11Y) $ 50.40

For more details, visit www.ymcacalgary.org/young adult.

we’ve made the gym more affordable foryoung adults.

It’s proven that people who hold a gym membership are more likely to visit the gym more often. Now that’s motivation.

Financial assistance is available for individuals and families who are unable to pay full fees. For details or to apply, please visitwww.ymcacalgary.org/financialassistance.

DROP-IN ADMISSIONS MULTI-VISIT CARDS DROP-IN 5 VISITS 10 VISITSADULT (18Y+) $14.25 $71.25 $128.20

SENIOR (65Y+) $ 8.10 $40.50 $ 72.90

YOUNG ADULT (18 - 25Y) $ 9.75 $48.75 $ 87.90

YOUTH (12Y - 17Y) $ 7.90 $39.50 $ 71.10

CHILD (0 - 11Y) $ 4.85 $24.25 $ 43.60

FAMILY* $27.25 - -* Family includes 2 adults and children 17 years and under who reside in the same household.

MEMBERSHIPS (monthly or annual)

MONTHLY Membership fees withdrawn monthly (No contract or withdrawal fees) GENERAL ADULT (18Y+) $71.40

SENIOR (65Y+) $48.55

YOUNG ADULT (18 - 25Y)* $53.55

YOUTH (12Y - 17Y) $34.40

CHILD (0 - 11Y) $29.15

* The Young Adult Membership has replaced our Student Membership. If you currently have a Student Membership, please see member services who will make any necessary changes and price adjustments.* A Plus Membership includes access to our Plus locker rooms which includes all the extras like towel service, steam rooms, hot tubs and more.

ANNUAL Annual fee is paid once/year (No contract or withdrawal fees)

ADULT (18Y+) $856.80

SENIOR (65Y+) $582.60

YOUNG ADULT (18 - 25Y) $612.00

YOUTH (12Y - 17Y) $412.80

CHILD (0 - 11Y) $349.80

GRADE 6 FREE > SEE NEXT PAGE FOR DETAILS

GENERAL

Our prices vary between locations. Please visit www.ymcacalgary.org for details.

PRICE FREEZE.YMCA Calgary will not increase membership fees in 2016!


ADMISSIONS & MEMBERSHIPS

hello CORPORATE CALGARY As a YMCA Corporate Partner, your organization will receive discounts for your employees and their families on YMCA memberships, programs and more!

Contact your local YMCA for details.

Good for business. Good for families.Good for you.

MEMBER BENEFITS • Access to five (and soon to be more) YMCAs in Calgary and across Canada • Free consultations with our certified fitness professionals • Access to more than 100 FREE drop-in fitness classes across the city each week• FREE child minding for up to 2 hours a day, 3 times/week for children ages 6 weeks

to 35 months • No contract or withdrawal fees• Free and discounted registered programs• Advanced program registration • FREE introductory climbing course at Saddletowne, Shawnessy and South Health

Campus YMCAs• Discounted drop-in admission rates for your guests • FREE access for a guest on the fifth of every month

GET THE MOST OUT OF YOUR Y.

DROP IN TOFLAMES FRIDAYFor youth ages 8 - 17 yearsFridays 1 - 8 pm

Use the facilities, join a sporty game, or participate in a planned activity. Check schedules at your local YMCA or visit: www.ymcacalgary.org/grade6

JUST $4

CHILD MINDING

* Members receive free child minding for up to 2 hours a day, 3 times/week for children ages 6 weeks to 35 months.

FINANCIAL ASSISTANCE is available for those who are unable to pay the full child minding fee. Please visit www.ymca.org/financial assistance for details.

For convenience, a $30 multi-visit card can also be purchased.

MULTIPLE VISITOR?

MEMBER NON-MEMBER 6 WEEKS - 35 MONTHS FREE* $3.75

36 MONTHS, PLUS $3.75 $5.75

THINKING ABOUT PURCHASING AYMCA MEMBERSHIP?

TAKE A TOUR.A facility tour is a great way to learn more about YMCA memberships, programs, services and facilities. It will give you the information you need to make an informed decision.

Drop by or book a tour today!

Not in Grade 6?You can still join in on the fun at our Flames Friday youth night.

Our prices vary between locations. Please visit www.ymcacalgary.org for details.

Through the generous support of the Calgary Flames Foundation, YMCA Calgary provides grade 6 students with a full-year membership and special programming for FREE! You’ll practice independence and leadership in a safe and positive place that promotes the Y’s values of respect, responsibility, honesty and caring.

As a Calgary Flames grade 6 YMCA member, you’ll have free access to all the facilities at our five Calgary locations any time throughout your grade 6 year (until August 31).

BELONG GROW THRIVE LEAD

EVERY GRADE 6 STUDENT IN CALGARY GETS A FREE YMCA MEMBERSHIP AND ACTIVE PROGRAMMING.

AS A GRADE 6 MEMBER, YOU WILL

B E S O C I A L LY R E S P O N S I B L E

B E CO M E A L E A D E R

MA K E CO N N E C T I O N S

GET ACTIVE

B E I N D E P E N D E N T

CALGARY FLAMES GRADE 6 YMCA MEMBERSHIP PROGRAM


PROGRAM & REGISTRATION DETAILS.

SPRING/SUMMER PROGRAM GUIDE

THANK YOU MELCOR DEVELOPMENTS

FROM LEFT: BROOKE MELTON, ANDY MELTON, EVAN HAZELL, HELENE WEIR, BRIAN BAKER

YMCA Calgary will be forever grateful to Melcor Developments for their support. Calgarians will be too.

THE POWER OF POTENTIAL is a $30 million fundraising campaign with a goal to give more Calgarians a place to belong, grow, thrive and lead.

YMCA Calgary President and CEO Helene Weir says Andy Melton’s – and Melcor’s – commitment demonstrates a matchin values.

The words honesty, caring, responsibility and respect hang prominently inside the Melcor YMCA atCrowfoot,” she says. “Andy and the team at Melcor embody those values and put them to good use creatingcommunities and investing in the success of kids, families and everyone who lives and works within them.

In a significant boost to its Power of Potential Campaign, YMCA Calgary received a $1-million donation from Melcor Developments Ltd., celebrating the strong relationship between the YMCA, Melcor and its founding family, the Meltons.

In recognition of this substantial and meaningful gift, YMCA Calgary has renamed its Crowfoot YMCA facility in northwest Calgary as the Melcor YMCA at Crowfoot.

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Operating three new facilities in partnership with the City of Calgary, will help us respond to the growing demand for our programs and services.

The Melton family and Melcor Developments are strong supporters of the Power of Potential Campaign and YMCA Calgary.


AQUATICS ........................... 14PRE-SCHOOL .......................................................................18CHILDREN & YOUTH ..........................................................19ADULTS ..................................................................................20LEADERSHIP (AQUATIC) .............................................. 20CERTIFICATION (FIRST AID) ......................................... 20

CLIMBING ALL AGES................... 22

HEALTH & FITNESS ............... 25PRE-SCHOOL ......................................................................... 26CHILDREN & YOUTH ............................................................ 27ADULTS ......................................................................... 29FAMILY .......................................................................... 29PERSONAL TRAINING ................................................. 32CERTIFICATON (FITNESS LEADERSHIP) ................... 33NEW OUTDOOR PROGRAMS .................................... 35Y SURVIVE FITNESS CHALLENGE ............................. 37STRONG KIDS RUN...................................................... 38

AQUATICS ..............................43PRE-SCHOOL .......................................................................44CHILDREN & YOUTH ..........................................................47ADULT ...................................................................................... 48LEADERSHIP (AQUATIC) .............................................. 48

CLIMBING ALL AGES................... 50

HEALTH & FITNESS ............... 53PRE-SCHOOL ......................................................................... 54CHILDREN & YOUTH ............................................................ 55ADULTS ......................................................................... 56PERSONAL TRAINING ................................................. 32CERTIFICATON (FITNESS LEADERSHIP) ................... 33

TABLE OF CONTENTSSPRING PROGRAMS 13start

onpage

SUMMER PROGRAMS 41start

on page

FROM LEFT: BROOKE MELTON, ANDY MELTON, EVAN HAZELL, HELENE WEIR, BRIAN BAKER

PROGRAM INSIDER TIPSPROGRAM FEES

Both a member and non-member cost is listed under each program. YMCA members receive a discount on programs.

M = Member price NM = Non-Member price

FREE DROP-IN CLASSES

Drop-in fitness and aquatic classes are also free with admission and membership. For drop-in fitness descriptions and schedules visitwww.ymcacalgary.org for details.

HOW TO REGISTER

ONLINEIf you are a member, you can register using Member Zone, YMCA’s online registration system. Visit our website at www.ymcacalgary.org and click on Member Zone.

BY PHONEA member services representative can take your registration over the phone. Call any one of our YMCA locations to register.

IN-PERSON

Visit member services at any YMCA location. A member services representative will be happy to process your registration.

WHEN TO REGISTERPrograms fill quickly. Registercloser to the registration opening date to increase your chances of getting into your preferred program(s).

Members receive advanced program registration.

Free for YMCA members

Free for everyone

SPRING REGISTRATOIN

Member Feb 22Non-member Mar 7

SUMMER REGISTRATION

Member Feb 22Non-Member June 6

REGISTER SOON! PROGRAMS FILL FAST.

FREE REGISTERED PROGRAMS

YMCA Calgary offers a variety of health, wellness, and leadership programs free of charge. Taking advantage of our free programs is a great way to get the most out of your YMCA. Look for the following symbols in the guide to find out which programs are free:


Remington YMCA artist rendering

Quarry Park Child Development Centre artist rendering

MIND/BODYPROGRAMS

M

PLUS MEMBERSHIP

SWIMMING POOL

CARDIO EQUIPMENT

CHILDCARE INDOOR TRACK

PERSONAL TRAINING

GROUP FITNESS

CORPORATE WELLNESS

YMCA IN QUARRY PARKOPENING SUMMER 2016

A FULLY EQUIPPED HEALTH & WELLNESS FACILITY

AND A DEDICATED CHILD DEVELOPMENT CENTRE

IN SOUTHEAST CALGARY

CHILDCARE


YMCA IN QUARRY PARK

A FULLY EQUIPPED HEALTH & WELLNESS FACILITY

AND A DEDICATED CHILD DEVELOPMENT CENTRE

belong. grow. thrive. lead.

YMCA Calgary will open two new Child Development Centres in the Summer of 2016. The centres will offer full-day licensed childcare for children ages 12 months - 6 years.

QUARRY PARK CHILD DEVELOPMENT CENTRE

• Approximately348licensedspacesforchildren ages 12 months - 6 years

• Healthy morning and afternoon snack and lunch provided

REMINGTON YMCA CHILD DEVELOPMENT CENTRE

• Approximately62licensedspacesforchildren ages 12 months - 6 years

• Healthysnacksprovided•Familiesprovidelunch

LEARNING

Our childcare centres use the YMCA Playing to Learn Curriculum. This curriculumisdesignedtomaximizechildren’s learning by actively engaging them in small group, play-basedexperiencesthataredevelopmentally appropriate..

Activities encompass all developmental areas and support children with school readiness and to become life-long learners. Program options include onsite enhancement activities and fieldtrips for older children.

SOCIAL

Relationships form the foundation for all that occurs within the childcare setting. Children learn about YMCA Calgary’s four core values of honesty, caring, respect and responsibility. Children practice behaviours that support social skill development, emotional competence and community engagement.

HEALTHOur program teaches children to value health, nutrition and activity. We encourage and learn about healthy eating and dedicate time throughout each day to incorporate and encourage age-appropriate movement. Through intentional activities, we begin to build the foundation for physical literacy (read more about physical literacy on pages 4 and 5).

We’ve been in the childcare business for more than 20 years. Our philosophy has remained the same.OUR PHILOSOPHY.

WE’RE OPENING TWO NEW CHILD DEVELOPMENT CENTRES.

Located in the Remington YMCA Health, Fitness and Aquatics facility

OPEN MONDAY - FRIDAY FROM 7:00 AM - 6:00 PMPrograms at both centres will include recreation time in the pool (age dependent) and active play both indoors and outside. All children registered in our childcares receive a complimentary child YMCA membership.

A stand-alone building

Financial assistance is available for qualifying families through Alberta Children’s Services and the YMCA Calgary Opportunity Fund. Visit ymcacalgary.org/childcare for details.

To register, for our Quarry Park and Remington childcares, call:

403.351.6689

For more details on these or our other licensed and accredited childcare centres, vist:

www.ymcacalgary.org/childcare

SPACE IS LIMITED.REGISTER TODAY.

DETAILS &REGISTRATION


PROGRAM & REGISTRATION DETAILS.

TO CYCLE OR NOT TO CYCLE. THAT IS THE QUESTION.From run and walk programs, to bootcamp and martial arts, to learn to swim and masters swim, YMCA Calgary offers a variety of programs to fit your interests and skill level. You will have a hard time choosing!

As a program participant, you will benefit from the motivation of an instructor and the support and accountability of a group. Your program will include intentional, progressive skills and challenge so that you will continue to improve.

INSIDER TIPLOOKING FOR A GREAT WORKOUT WHEN YOU’RE NOT AT YOUR REGULARREGISTERED PROGRAM?

JOIN A FREE DROP-IN FITNESS CLASS.

WE OFFER CYCLE CLASSES,YOGA, INTERVAL TRAINING AND MORE!

VISIT WWW.YMCACALGARY.ORG FOR DESCRIPTIONS AND SCHEDULES.


2016SPRING

APRIL 4 - JUNE 26, 2016Member Registration: February 22Non-Member Registration: March 7

CHECK OUT OUR NEW OUTDOOR PROGRAMS ON PAGE 35


AQUATICS

LEARNING TO SWIM ISN’T JUST FOR KIDS.Looking to overcome your fear of the water, refine your strokes, or become a more efficient triathlon swimmer? We offer adult programs from beginner to master. Visit page 23 for details.


AQUATICSHow do you determine what swim level is right for your child?

Use our progression chart and level descriptions. If you have observed your child in the water, use the descriptions on pages 16 and 17 to determine what level is right for your child.

WiththeexceptionofStarLeadership7,ourunparented swim programs have two levels in each swim class. Once your child can confidently complete the skills in the first level theywillmovetothenext(forexample,onceBobbers successfully complete their skills, they move to Floaters). Depending on skill level, your child can be enrolled in the second level to start.

Use your child’s online swim report card to determine what skills match which level.

Ask your child’s swim intructor on the last day of lessons where to place your child for the next session.

Contact your local YMCA and speak with a certified swim instructor.

Book a swim assessment with one of our aquatics team members - it’s free!

IT’S A FACT.Drowning is the second leading cause of death in Canadian children under 5 years of age. Deceptively quiet and often mistaken for water play, 10% of drownings happen while parents are watching.

Introducing children to swim lessons that teach swim skills and water safety helps to prevent drowning.

Register your child for a swim lesson today!

To access your child’s report card, visit www.ymcacalgary.org/reportcards. Use your membership or swim access card barcode number to login.


Bobbers and Floaters

Bobbers hold the wall, kick, blow bubbles, perform assisted front and back glides, and learn about water hazards.

Floaters learn unassisted bobs and perform 3-metre front and back glides.

Gliders and Divers

Gliders develop deep water skills, perform 5-metre front and back swims, and learn how to access EMS.

Divers learn to surface-support for 10 seconds, perform 5-metre front and back swims, and are introduced to boating safety.

AGES 3Y- 5YBOBBERS & FLOATERS

GLIDERS & DIVERS

SURFERS & DIPPERS

Splashers and Bubblers

Introduce your little one to swimming with Splashers and Bubblers. Learn how to be safe and have fun in the water with your child.

Children will grow their comfort and confidence to prepare for independent swim lessons.

Surfers and Dippers

Surfers perform kneeling dives, 15-metre front and back swims, and learn about ice safety.

Dippers surface-support for 45 seconds, perform 25-metre front and back swims, and are introduced to throwing assists.

L’IL DIPPERS PROGRAMSL’il Dippers programs introduce preschoolers (and the adults who accompany them) to a wide range of water activties, while setting a foundation for the critical life skill of swimming.

PARENTED

UNPARENTED

AGES 3M- 5Y

• SPLASHERS • BUBBLERS

YMCA SWIM PROGRAMLEVELS, DESCRIPTIONS AND PROGRESSIONS

SplashersSplash withhands or feet

BubblersFront/backassisted floats

BobbersBob and floatassisted

FloatersFront/backfloats

GlidersFront, side & back glides

DiversKick on frontand back for 5 m

SurfersSurface-support for 30 seconds

DippersSwim for 25 m

DON’T FORGET ABOUT OUR AQUATIC LEADERSHIP PROGRAMS. We offer swim certification programs from Bronze Star to National Lifeguard. We even offer a FREE junior lifeguard program. With three new YMCA facilities opening soon, there will be plenty of lifeguard and swim instructor opportunities.


AGES 6Y- 17YOTTER AND SEAL

DOLPHIN & SWIMMER

AGES 6Y- 17YSTAR LEVELS 1 & 2

STAR LEVELS 3 & 4

Otters & Seals

Otters go under water and glide on top of the water.

Seals use flutter kicks and roll the body from side to side for streamlined movement through water.

Dolphins & Swimmers

Dolphins coordinate arms, legs and breathing for smooth propulsion during front and back crawl.

Swimmers improve their front and back strokes, endurance, and treading water skills.

AGES 6Y- 17YSTAR LEADERSHIP 5 & 6

STAR LEADERSHIP 7

Star Levels 1 and 2

Star 1 swimmers whip kick on their backs and perform a 75 metre endurance swim.

Star 2 swimmers whip kick on their fronts, eggbeater as surface support, and swim 100 metres.

Star Levels 3 and 4

Star 3 skills include elementary backstroke, dolphin kick and a 200 metre endurance swim.

Star 4 swimmers breast stroke, sides troke and perform a 350 metre endurance swim.

Star Leadership 5 and 6

In Star 5, swimmers learn butterfly and throw a buoyant aid to a swimmer; create and teach a water game; and, perform a 500 metre endurance swim.

Star 6 participants learn first aid, tow someone to safety, and demonstrate how to teach a skill.

Star Leadership 7

Star 7 swimmers learn first aid, teach someone a skill using effective feedback, and swim a 12-minute, 400 metre endurance swim.

LEARN TO SWIM PROGRAMSLearn to Swim programs build a love for the water and introduce fundamental swim skills to children over the age of 6.

STAR PROGRAMS

Star programs help participants improve swim ability, learn new strokes, develop endurance and learn water sport, safety and leadership skills.

STAR LEADERSHIP PROGRAMS

Star Leadership programs help participants continue to improve swim ability, refine strokes, and develop endurance. They will continue to learn and practice water sport, safety and leadership skills.


OtterFront and back glides,Submersion

SealKicking and rolling,deep water skills

DolphinCoordination for front and back crawl

SwimmerFront and back crawl for 15 m

Star 1Elementary backstrokeEggbeater

Star 2Breast stroke;Swim for 100 m

Star 5Dolphin kick; Swimfor 200 m

Star 4Side stroke, swimproficiency, lifesaving

Star 5Butterfly; first aid;teaching others

Star 6Lifesaving recognition and rescue; swim for 600 m

Star 7Volunteer in aquatics;Swim 400 m in 12 minutes

What swim level is right for your child? See page 15 for tips.


PRE-SCHOOLSPLASHERS & BUBBLERS - PARENTED (AGE:3M-5Y)Introduce your little one to the water with Splashers and Bubblers. In this fun and engaging class, learn how to be safe and have fun in the aquatic environment with your young child. Your Splasher or Bobber will grow their comfort and confidence to prepare for their independent swim lessons.

109384 M 10:30-11:00AM Apr 4 Classes: 11 M $66 NM $83

109388 M 6:30- 7:00PM Apr 4 Classes: 11 M $66 NM $83

109385 Tu 6:30- 7:00PM Apr 5 Classes: 12 M $72 NM $90

109386 Th 11:00-11:30AM Apr 7 Classes: 12 M $72 NM $90

109387 Sa 11:00-11:30AM Apr 9 Classes: 12 M $72 NM $90

BOBBERS & FLOATERS - UNPARENTED (AGE:3Y-5Y)Encourage your child’s love of the water with Bobbers and Floaters. Participants will learn how to be safe and have fun in the water while learning foundational swimming skills. Bobbers will hold the wall; kick and blow bubbles; perform assisted front and back glides; and, learn about water hazards. Floaters will perform unassisted bobs and 3-metre front and back glides with kicks.

109641 M 11:00-11:30AM Apr 4 Classes: 11 M $70 NM $88




109646 Tu 10:30-11:00AM Apr 5 Classes: 12 M $77 NM $96



109726 W 4:30- 5:00PM Apr 6 Classes: 12 M $77 NM $96

109651 W 11:00-11:30AM Apr 6 Classes: 12 M $77 NM $96





109655 Th 4:30- 5:00PM Apr 7 Classes: 12 M $77 NM $96




109660 Sa 9:00- 9:30AM Apr 9 Classes: 12 M $77 NM $96





109666 Sa 11:30-12:00PM Apr 9 Classes: 12 M $77 NM $96

GLIDERS & DIVERS - UNPARENTED (AGE:3Y-5Y)Watch your child thrive in the water as their swimming abilities progress from basic skills learned in Bobbers and Floaters. Participants will be introduced to front and back swims, as well as a variety of deep water skills. Gliders will learn deep water skills; perform a 5-metre back swim; and, learn how to access EMS. Divers’ learned skills will include a 10-second surface support swim; a 10 metre front and back swim; and, lessons in boating safety.











SURFERS & DIPPERS - UNPARENTED (AGE:3Y-5Y)Encourage your child’s love of the water and watch them thrive in Surfer and Dipper pre-school unparented swim lessons. Surfers will perform kneeling dives; 15-metre front and back swims; and, learn about ice safety. Dippers will learn to surface-support for 45 seconds; perform

25-metre front and back swims; and, be introduced to throwing assists.






CHILDREN & YOUTHOTTERS & SEALS (AGE:6Y-17Y)Your beginner-level swimmer will learn foundational swimming skills that will be applied throughout their future aquatic activities. They will improve their body awareness and motor skills as they submerge, kick, roll and jump in the water. Otters will learn to go under water and glide on top of the water. Seals will use flutter kicks and roll the body from side to side for streamlined movement through the water.
























DOLPHINS & SWIMMERS (AGE:6Y-17Y)Dive into aquatics with the Dolphins and Swimmers program, designed to encourage your child to swim distances as great as 15 metres using common crawl strokes. Dolphins will coordinate arms, legs and breathing for smooth propulsion during front and back crawl. At the Swimmers level, participants will improve front and back strokes, endurance, and treading water skills..











STAR LEVELS 1 & 2 (AGE:6Y-17Y)In Star 1, swimmers learn to whip on their backs and will perform a 75 metre endurance swim. In Star 2, they will learn to whip kick on their front, eggbeater as surface support, and swim 100 metres. By the end of level 4, participants will learn elementary backstroke, breaststroke, sidestroke and increase their swimming distance to 350 metres. Optional items provide opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit




STAR LEVELS 3 & 4 (AGE:6Y-17Y)Thrive in the water! Star 3 swimmers perform elementary backstroke, dolphin kicks, and a 200 metre endurance swim. In Star 4, participants learn breaststroke, sidestroke, and perform a 350 metre endurance swim. Optional items provide opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit.




STAR LEVELS 5 & 6 (AGE:6Y-17Y)Watch your aquatic skills grow! In Star 5 & 6, you will thrive with the knowledge gained in previous lessons and begin to apply it in new ways. In Star 5, you’ll swim the butterfly; throw a buoyant aid to a swimmer; create and teach a water game; and, perform a 500 metre endurance swim. Star 6 includes first aid, towing someone to safety, and demonstrating how to teach a skill..



ADULTSLEVEL 1 - LEARN TO SWIMLearn the basic skills to be comfortable in the water. Find out how to safely enter and exit the water, jog and move through the water. You’ll also learn how to float with and without assistance. Other skills such as breathing techniques, flutter kick and front and back swimming may be introduced depending on participants’ abilities.



109299 W 7:00- 7:45AM Apr 6 Classes: 12 M $94 NM $117


LEVEL 2 - SWIMMING STROKES AND SKILLSImprove your swimming strokes and build on your skills. This adult class features front and back crawl, treading water and whip kick. You’ll also get a deep water orientation and practice swimming greater distances.




LEVEL 3 - STROKE IMPROVEMENTBuild endurance while developing and improving swimming strokes. You’ll get an introduction to sidestroke, butterfly and eggbeater. Various lifesaving skills may also be included. Must be able to swim 50 meters and be comfortable in deep water.

109314 F 8:00- 8:45PM Apr 8 Classes: 12 M $94 NM $117

AQUA BOOT CAMPBe kind to your joints while taking your water workout to a new level of intensity. Your muscular strength and endurance will grow as you utilize the drag-resistance equipment. This equipment was designed by an injured Navy Seal to maintain a high level of fitness during his rehabilitation; it increases the amount of force required to move through the water. Your body will thrive as you enjoy a fun and intense workout.



LEADERSHIPBRONZE MEDALLION AGE:13Y AND UPEnhance your understanding of lifesaving principles and skills. Learn tows, carries, release methods, victim assessment and emergency care through this 20-hour program. To participate, you must be at least 10 years old and have successfully completed the Bronze Star award, or be 13 years or older and be able to swim. The course requires a mandatory 100% attendance to successfully complete. The manual is included in the course fee.

109330 F-Su 5:00- 9:00PM Apr 29 Classes: 3 M $135 NM $145

BRONZE CROSS AGE:13Y AND UPEager to advance your lifesaving training? This 20-hour program teaches you the difference between lifesaving and lifeguarding, giving you direction on how to safely supervise in an aquatic facility. This course covers emergency procedures, injury assessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion Award. This course requires 100% attendance and participation to complete.

109324 F-Su 5:00- 9:00PM Apr 29 Classes: 3 M $115 NM $125

NATIONAL LIFEGUARD AGE:16Y AND UPAdvance your YMCA aquatic leadership to a peak level. This 40-hour program builds on the skills, knowledge and values taught in the lifesaving awards. To participate in this program you need to have completed the Bronze Cross award and standard first aid with CPR level C. This course requires 100% attendance and participation in order to successfully complete the core components. The manual is included in the course fee.

109599 F-Su 5:00- 9:00PM May 6 Classes: 6 M $275 NM $305

STANDARD FIRST AID AGE:12Y AND UPLearn to identify an illness or injury as a medical emergency. Discover and practice simple techniques to care for a casualty as a first responder. After completing this 16-hour course, you will be certified in Standard First Aid and CPR Basic Rescuer Level C. This course is approved by Alberta Occupational Health & Safety.

110916 Sa-Su 9:00- 5:30PM Apr 16 Classes: 2 M $125 NM $135

We offer private swim lessons for children, youth and adults.

Inquire today!

DID YOU KNOW?

You only bear approximately 10% of your weight when you swim due to the buoyancy of water. With greater ease of movement and less strain on bones, joints and muscles, swimming has a lower risk of injury than many other forms of exercise.


CLIMBING

CLIMB YOUR WAY TO HEALTH.Regular climbing can improve stamina as well as muscle strength. What’s more? All the reaching and stretching required in climbing improves flexibility and agility.


ALL AGESFAMILY CLIMBING AGE:4Y AND UPClimbing may seem like a solo activity, but it is more fun when you go with family and friends. Through this family orientated, interactive climbing program, you will learn the basics of climbing and how to stay active in a fun way. Participants over 14 years of age will learn how to belay and be able to take their belay test. All participants must be registered for the program and fill out a climbing wall waiver.


PRE-SCHOOLBILLY GOATS AGE:4Y - 5YEncourage your child to climb to new heights! This class explores the basics of indoor climbing, focusing on wall safety and fundamentals. Your child may participate in age-appropriate climbing games while learning how to boulder along the wall. Please note participants will not be permitted to climb above the bouldering line along the wall nor will they be responsible for belaying another child.

111131 Su 11:00-12:00PM Apr 10 Classes: 6 M $72 NM $90

111127 Su 12:00- 1:00PM Apr 10 Classes: 6 M $72 NM $90

111132 Su 11:00-12:00PM May 22 Classes: 6 M $72 NM $90

111130 Su 12:00- 1:00PM May 22 Classes: 6 M $72 NM $90

CHILDREN & YOUTHBUGABOOS AGE:6Y - 8YYour child can be challenged to reach new heights, both mentally and physically. This class will introduce him or her to the fundamentals of wall climbing. They will learn how to use the wall and understand the importance of trust and communication as they develop mental focus and improve muscular endurance and body awareness.






HANG DOGS AGE:9Y - 11YDiscover a sense of confidence and accomplishment after learning the basics of indoor climbing. Test your determination, learn safety procedures and have fun in this dynamic program.



ROCK JOCKS AGE:12Y - 14YConquer the wall. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We’ll work with you one-on-one to find new ways to approach any adversities as you address and scale the wall. You’ll finish your session with a sense of pride and accomplishment.



ROCK STARS AGE:15Y - 17YExpand your comfort zone. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We’ll work with you one-on-one to find new ways to approach any adversities as you address and scale the wall. You’ll finish your session with a sense of pride and accomplishment.


SPECIAL EVENTSSPRING CLING AGE:10Y - 13YJoin us Sunday, March 27th and celebrate the coming of spring! A certain bunny has visited our Climbing Wall and hidden lots of treats for our climbers. Sign up for an egg-cellent time!

112127 Su 11:00-11:45AM Mar 27 Classes: 1 M $5 NM $10

SPRING CLING AGE:6Y - 7YJoin us Sunday, March 27th and celebrate the coming of spring! A certain bunny has visited our Climbing Wall and hidden lots of treats for our climbers. Sign up for an egg-cellent time!

112125 Su 9:00- 9:45AM Mar 27 Classes: 1 M $5 NM $10

SPRING CLING AGE:8Y - 9YJoin us Sunday, March 27th and celebrate the coming of spring! A certain bunny has visited our Climbing Wall and hidden lots of treats for our climbers. Sign up for an egg-cellent time!

112126 Su 10:00-10:45AM Mar 27 Classes: 1 M $5 NM $10

DID YOU KNOW every grade 6 student in

Calgary receives a FREE YMCA membership and FREE active

youth programming?

See page 7 for details.

THANKS TO THE SUPPORT OF THECALGARY FLAMES FOUNDATION!


ADULTSFIRST ASCENTS AGE:14Y AND UPStrive for new heights with this 1.5 hour, one day course designed for beginners. Learn how to top-rope climb (the basic form of roped rock climbing), safety procedures, belay technique, knot tying and how to use your equipment properly.




111095 F 7:30- 9:00PM May 6 Classes: 1 M $0 NM $45




111099 F 7:30- 9:00PM Jun 3 Classes: 1 M $0 NM $45




WOMEN WITH ALTITUDE AGE:18Y AND UPExperience the sense of power and accomplishment climbing has to offer in this specialized course for women. Female instructors will teach you skills to develop confidence as well as muscular strength and endurance. You’ll reach new heights in your workout routine.

111142 Su 10:00-11:00AM Apr 10 Classes: 12 M $156 NM $194

HELP SEND A KID TO CAMPSEE PAGE 38 FOR DETAILS.

Looking for more ways to staymotivated & fit?

Get a one-on-one training session with a personal trainer. Visit page 34 for details.

Boost your fitness program with our Y Survive fitness challenge. Details on page 35.

Take a free drop-in fitness class. Visit ymcacalgary.org for schedules and descriptions.

outdoor programs

NEW

Want to join a group for an urban hike? Turn to page 39 to learn about our family nature walking program.


Y SURVIVE


HEALTH & FITNESS

GET MOVING FOR LIFE.To achieve health benefits, it is recommended that 18 - 64 year olds get 150 minutes of moderate to vigorous aerobic activity per week and do strengthening exercises at least 2 days/week.


PRE-SCHOOLPARENTEDARTS AND CRAFTS AGE:2Y - 3YEncourage your little budding artist’s creativity through theme-based classes that include painting, drawing, cutting and pasting. During the session, classes may also include stories and songs. Each class will have a different theme.

111295 Tu 11:15-12:00PM Apr 5 Classes: 12 M $81 NM $108

GYM AND CRAFTS AGE:2Y - 3YDevelop your toddler’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement and safety skills.Participants will explore painting, drawing, cutting and gluing in the craft component.


SONG AND DANCE AGE:2Y - 3YEncourage your child’s exploration of music through lively songs, rhythm and sounds. Your toddler’s experience is further enhanced by dance, movement and fun games to develop awareness of their body and the space around them.


SPORTS AGE:2Y - 3YIs your child crazy about sports? Let him or her try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your child’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Appropriate indoor shoes are required.

111358 Th 11:15-12:00PM Apr 7 Classes: 12 M $81 NM $108

UNPARENTED

ARTS AND CRAFTS AGE:3Y - 5YEncourage your little budding artist’s creativity through theme-based classes that include painting, drawing, cutting and pasting. During the session, classes may also include stories and songs. Each class will have a different theme. Child must be toilet trained to attend this class.


GYM AND CRAFTS AGE:3Y - 5YDevelop your child’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement, and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component. Child must be toilet trained to attend this class.


KANGAROOS AND CLIMBERS AGE:3Y - 5YBring your active preschooler to jump, roll, play and explore in a high-energy environment. Kangaroos and Climbers will give your child a head start on a healthy lifestyle through movement, exercise and games.


SPORTS AGE:3Y - 5YIs your child crazy about sports? Let him or her try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your child’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Child must be toilet trained and appropriate indoor shoes are required.


YMCA PRESCHOOL AGE:3Y - 5YGive your child plenty of quality time with their friends and YMCA pre-school instructors in this multi-day class. In the classroom, children will explore the world around them with developmentally appropriate learning games and activities, story time, circle time, art and free-play. In the gym, your child will develop gross motor, spatial awareness and body management skills with structured and free-play activities. Participants will learn safety skills and play with soft equipment. We will visit the pool for supervised swimming and play once a week. Please bring a healthy nut-free snack from home. Child must be toilet trained to attend this class.

111399 M, W, F 9:20-11:50AM Apr 4 Classes: 35 M $623 NM $831

111401 M, W, F 1:00- 3:00PM Apr 4 Classes: 35 M $499 NM $665

111400 Tu, Th 9:20-11:50AM Apr 5 Classes: 24 M $427 NM $570

111403 Tu, Th 1:00- 3:00PM Apr 5 Classes: 24 M $342 NM $456

We are passionate about helping develop healthy, happy kids.

In addition to active programs, we offer quality care and learning pro-grams at all our locations.

We currently have three licensed and accredited childcare centres and two more opening soon. See page 11 to learn more about our new centres.

We have a variety of pre-schools program see our health and fitness and aquatic sections.

We can care for your child while you workout. See page 7 for details on our child minding program.


CHILDREN & YOUTHARTS & CRAFTSCOMIC BOOK CREATION AGE:14Y - 17YAre you looking for a creative way to spend your time? Are you interested in expressing yourself through art? Our youth arts and crafts programs provide you with opportunities to explore and discover your inner artist.


COMIC BOOK CREATION AGE:10Y - 13YAre you looking for a creative way to spend your time? Are you interested in expressing yourself through art? Our youth arts and crafts programs provide you with opportunities to explore and discover your inner artist.


ATHLETICS / SPORTSACTIVE Y KIDS AGE:8Y - 12YThrough a variety of activities and fun games, Active Y Kids offers children and youth a chance to improve and sustain a healthy lifestyle. Designed to improve overall health, this registered program incorporates cardiovascular and muscular conditioning activities, nutrition sessions, and self-development education.


YOUTH - SPORTS LEAGUE AGE:12Y - 14YLooking for some friendly competition? Throughout the year we offer a youth sports league focusing on basketball, soccer or badminton.

Badminton


112109 Th 4:30- 5:30PM May 19 Classes: 6 M $0 NM $66

Basketball



Soccer



BADMINTON AGE:8Y - 9YExplore the fast-paced game of badminton and develop the skills that will make you a better player. Chase whizzing shuttles while learning the skills to smash your way to fun.

111494 Th, Sa 6:30- 7:30PM Apr 7 Classes: 21 M $93 NM $126


111493 Th, Sa 5:30- 6:30PM Apr 7 Classes: 21 M $93 NM $126

FITNESS TRAINING AGE:12Y - 15YDevelop gym etiquette and learn how to use the gym to improve strength, power and agility. You will use a variety of equipment including battle ropes, bosu balls and free weights. Plus learn proper bench press technique and more!



HOMESCHOOL SPORTS CLASS AGE:6Y - 7YParticipate in various gym-based sports in this fun-filled program. We will cover sports such as badminton, soccer, basketball and much more. This class includes a skill and rule component.






DID YOU KNOW every grade 6 student in

Calgary receives a FREE YMCA membership and FREE active

youth programming?

See page 7 for details.

THANKS TO THE SUPPORT OF THECALGARY FLAMES FOUNDATION!


INDOOR SOCCER AGE:6Y - 7YExplore the popular sport of indoor soccer within the YMCA learning environment. Learn all the essentials, and even some tricks, as you pass and juggle your way through this fun-filled program.

111625 MSa

4:30- 5:30PM11AM-12PM

Apr 4 Classes: 20 M $86 NM $116

111626 TuSa

4:30- 5:30PM11AM-12PM



112107 WSa

4:30- 5:30PM11AM-12PM


PARKOUR AGE:6Y - 7YTwist, flip and leap your way through the urban jungle! Parkour utilizes movements such as rolls, vaults and climbing in combination with free running, freestyle gymnastics and martial arts to navigate through any environment. It is about moving efficiently and effectively. Learn to scale walls, jump gaps, move on all fours, balance on rails, climb poles and much more! Parkour conditions us to see all obstacles as opportunities.








SPORT CONDITIONING AGE:12Y - 15YDiscover the benefits of resistance and cardio training and improve your athletic performance! Our certified trainers will improve player stamina, strength and confidence, while decreasing the likelihood of injuries due to fatigue and muscle strain. Whatever your sport, transform from a player to an athlete with Sports Conditioning.


STEVE NASH BASKETBALL AGE:6Y - 7YSteve Nash Youth Basketball (SNYB) is a Canadian national youth basketball program designed to develop fundamental skills, sportsmanship and a love for the game of basketball. Participants will receive a SNYB reversible jersey, basketball, drawstring bag, parents’ guide, SNYB poster and certificate of participation.

111660 WSa

5:30- 6:30PM12:00-1:00PM


112114 WSa

6:30- 7:30PM12:00-1:00PM



112116 MSa

5:30- 6:30PM1:00-2:00PM


111659 TuSa

5:30- 6:30PM1:00-2:00PM



111661 MSa

5:30- 6:30PM2:00-3:00PM


112117 TuSa

5:30- 6:30PM2:00-3:00PM


MARTIAL ARTSYOUTH CAPOEIRA AGE:6Y - 11YCapoeira is the ultimate activity for transforming the whole person. This Brazilian martial art promotes growth in strength, flexibility, rhythm & agility as well as camaraderie, community, confidence & respect. Step out of your comfort zone and find fun and success with Capoeira!



HAP KI DO AGE:6Y - 12YOvercome adversity and become a leader amongst your peers through the practice of Hap Ki Do, the Art of Coordinating Energy. Grow your strength and confidence with this Korean Martial Art as you learn self-defense through redirection of opponents’ energy. Participants will practice joint locks, pressure points, throws, strikes, rolls, mental concepts and other techniques in a respectful and supportive environment.




LEADERSHIPCOUNSELLOR IN TRAINING (CIT) AGE:14Y - 16YYou’ll learn leadership skills and improve your knowledge of group dynamics, effective communication, physical literacy, safety management, program planning and behaviour management. Skills are taught in an interactive, welcoming environment. You will complete your Standard First Aid and CPR as part of this camp. This camp includes three weeks of camp and a two-week mandatory volunteer placement to receive your certificate. (CIT youth will participate in a Calgary Food Bank drive during the week of August 8 – 12.)

Eau Claire YMCA

111754 M-F 8:30- 4:30PM Jul 4 Classes: 20 M $275 NM $350

111755 Tu-F, M 8:30- 4:30PM Aug 2 Classes: 19 M $275 NM $350

During the week of August 8 - 12, CIT participants will have the opportunity to explore philanthropy and help teach YMCA campers the value of getting involved in the community during our Calgary Food Bank drive.

LOVE YOUR COMMUNITYAugust 8 - 12

FAMILYWILD FAMILY NATURE CLUBAGE:ALL AGESBring your family for a morning walk and explore some local nature trails. We will meet at different locations across the city each week and hope to make a trip to the mountains. No experience is necessary. Meet and socialize with other families in your Y community. All walks will be stroller-friendly.

112062 Sa 9:00- 10:30aM Apr 12 Classes: 6 M $0 NM $0

outdoor programs

NEW Interested in learning the game of Ultimate Frisbee, the game archery or how to build a fire? Visit page 35 for to learn about our new youth and family outdoor programs at our Camp Riveredge location.

Our Counsellor in Training (CIT) program is a great way to build your resumé, become a positive leader in the community, and get your first job.

Join a group of other positive youth and enjoy the fun and challenge of working with kids.

For details on our CIT program, See our camp guide at ymcacalgary.org/camps.

CAMP COUNSELLOR

BECOME A

ONE FOR ALL. AND ALL FOR YOUTH.YMCA Calgary is committed to creating a healthy, positive youth culture. We offer free leadership, self-development, sport and fitness programs. In addition, we offer youth programming for new immigrants, Aboriginals and at-risk youth.

Want to help support the healthy development of Calgary’s children and youth? See pages 38 and 39 for details on our Strong Kids campaign.

BABYSITTING CERTIFICATION COURSE AGE:12Y - 17YLaunch your childcare career aspirations with this informative course developed by the Red Cross. Learn the latest childcare theories and practices while you prepare to take your first steps as a child caregiver. Manual is included in the course fee.

111488 Sa 9:00- 5:00PM Apr 23 Classes: 1 M $0 NM $60

STANDARD FIRST AID - ORIGINAL AGE:12Y AND UPLearn to identify an illness or injury as a medical emergency. Discover and practice simple techniques to care for a casualty as a first responder. After completing this 16-hour course, you will be certified in Standard First Aid and CPR Basic Rescuer Level C. This course is approved by Alberta Occupational Health & Safety.


CERTIFICATION


ADULTSATHLETICS & SPORTSBOXER’S WORKOUTWorkout like a champ! Get ripped and have fun doing it with this interactive boxing workout. Skipping ropes, pads, gloves and punching bags are used to train your body for speed, agility and stamina. No experience needed.


OBSTACLE RACE TRAININGAre you preparing for your first or twelfth obstacle course race? If so, come to this class to get prepared for the race of a lifetime! This class will incorporate a cardiovascular portion, a strength portion pertaining to muscle groups used in an actual race and common movements used out on the course. Get past that first obstacle by registering today.



112224 F 10:30-11:30AM Apr 8 Classes: 12 M $120 NM $156

SPORT CONDITIONINGThis conditioning program emphasizes the importance of speed, agility, strength and coordination for seasonal sports. Athletes will learn to safely prepare for their sport in a way that will enhance their overall performance by the time the season is in full swing!


112221 Su 5:30- 6:30PM Apr 10 Classes: 12 M $120 NM $156

DANCEBELLY DANCING - LEVEL 1Celebrate your femininity! Experience this beautiful dance form, letting your personality sparkle with veils and skirts, while toning and burning calories. No experience required.


BELLYFIT®Reach your fitness goals and relieve stress by getting the sweat flowing with fun, easy-to-learn cardio moves infused with the ancient and beautiful fundamentals of belly dance, Bollywood, Bhangra, African dance and more. Enjoy sculpting, toning and tightening with Pilates-inspired core work, a deep yet relaxing yoga- inspired stretch, and mindful Mudra meditation. Be inspired and motivated by high energy electronic beats fused with culturally rich ethno-organic sounds and melodies. Experience an hour that inspires the body, the mind, spirit and heart to reach beyond limitations and into pure transformation.


HEALTH/WELLNESSNUTRITION 101Are you not even sure where to start when it comes to healthy eating? We’ll focus on eating habits that make the most difference to your health and clear up the confusion that results from myths, marketing, and misinformation. Smart eating is simpler and easier than you think, and we’ll get you moving in the right direction. This course will be lead by a Registered Dietician. You will have the opportunity to receive weekly feedback on a personal food journal to help you reach and maintain your healthy eating goals long term!


MARTIAL ARTSCAPOEIRACapoeira is the ultimate activity for transforming the whole person. This Brazilian martial art promotes growth in strength, flexibility, rhythm & agility as well as camaraderie, community, confidence & respect. Step out of your comfort zone and find fun and success with Capoeira!


HAP KI DOOvercome adversity and become a leader amongst your peers through the practice of Hap Ki Do, the art of coordinating energy. Grow your strength and confidence with this Korean martial art as you learn self-defence through redirection of opponents’ energy. Participants will practice joint locks, pressure points, throws, strikes, rolls, mental concepts and other techniques in a respectful and supportive environment.


SELF DEFENCEIncrease your awareness of your environment and your ability to escape from holds and defend yourself. Safety tips for everyday life are also included.


MIND/BODYINTRODUCTION TO YOGAThis class is great for beginners and for those restarting their practice after taking a long break from yoga. The class will teach the fundamentals to help you feel comfortable taking drop-in classes.



111251 Su 9:00-10:00AM Apr 10 Classes: 6 M $0 NM $84

112211 Tu 5:15- 6:15PM May 17 Classes: 6 M $0 NM $84

112212 W 7:15- 8:15PM May 18 Classes: 6 M $0 NM $84

112213 Su 9:00-10:00AM May 22 Classes: 6 M $0 NM $84

outdoor programs

NEW



PRE-/POST-NATALAQUATIC FITNESSExperience a fit pregnancy with the numerous added benefits of working out in the water! This gentle deep water aquatic fitness class will use the unique properties of water to challenge cardiovascular endurance, muscular strength and core stability with exercises and drills that are safe for pregnant women, great for circulation and easy on the joints. Meet other moms to be in this welcoming environment and leave feeling uplifted, refreshed and relieved.


POST-NATAL FITNESSPost-natal mom & baby classes provide the opportunity to workout with your baby and meet other moms. This supportive land-based fitness class is designed to help women strengthen, stabilize and re-condition post-partum. The class will incorporate cardio, resistance, core and stretching exercises appropriate for post-natal women.


PRE-NATAL FITNESSExperience a fit pregnancy and meet other moms-to-be in this fun fitness class designed with the unique needs of pregnant women in mind. Pre Natal Fitness will incorporate cardio, resistance, core and stretching exercises suitable for pregnant women of all fitness levels.


RESISTANCE TRAININGACTIVE OLDER ADULT - ADVANCED CONDITIONING AGE:55Y AND UPJoin us for a fun-filled, dryland class that focuses on cardio, strength resistance, core stability and flexibility.

112215 F 10:30-11:30AM Apr 8 Classes: 12 M $60 NM $97

ADVANCED CONDITIONINGDiscover advanced training protocols that will kick your resistance training up a notch and provide you with another level of challenge.


INTRO TO RESISTANCE TRAININGThis class will help grow your understanding of strength training fundamentals and is geared for a beginner level. The instructor will lead you through resistance exercises with a focus on proper technique and execution. Belong to a group dedicated to improving strength!


111423 W 9:30-10:30PM Apr 6 Classes: 6 M $0 NM $78

111428 M 6:30- 7:30PM May 16 Classes: 5 M $0 NM $65

111425 W 9:30-10:30PM May 18 Classes: 6 M $0 NM $78

Looking for more ways to staymotivated & fit?

Get a one-on-one training session with a personal trainer. Visit page 32 for details.

Boost your fitness program with our Y Survive fitness challenge. Details on page 37.

Take a free drop-in fitness class. Visit ymcacalgary.org for schedules and descriptions.

STANDARD FIRST AID - ORIGINAL AGE:12Y AND UPLearn to identify an illness or injury as a medical emergency. Discover and practice simple techniques to care for a casualty as a first responder. After completing this 16-hour course, you will be certified in Standard First Aid and CPR Basic Rescuer Level C. This course is approved by Alberta Occupational Health & Safety.


CERTIFICATION


FOR MORE DETAILS, SPEAK WITH A MEMBER OF OUR STRENGTH AND CONDITIONING TEAM.

BOOK A SESSION TODAY!

PRIVATE GROUP TRAIINING

MEMBER NON MEMBER MEMBER NON MEMBER

Getting Started $125 $175 NON MEMBER

5 sessions $300 $405 $235 $310

10 sessions $570 $750 $390 $520

20 sessions $1020 $1380 $750 $1000

GETTING STARTEDNew to resistance training or wanting to boost your current program? Get started with an individualized training program developed by a certified personal trainer. The Getting Started program includes one 30-minute consultation and two 60- minute personal training sessions, along with a plan you can take with you or leave at the gym.

PRIVATE TRAINING

(one-on-one)Enhance your workout with 5, 10 or 20 60-minute training sessions. A certified trainer will monitor technique and ensure your program includes the right combination of exercisesanddurationtogiveyoutheresultsyou want.

SEMI-PRIVATE TRAINING(maximumfourpeople)Reduce your savings and increase the fun with small group personal training. You will still receive individual attention and get results in these 60-minute sessions. Choose from a package of 5, 10, or 20 sessions.

PersonalTraining

GET RESULTS WITH

MEMBER

SEMI-PRIVATE

GST not included

A GREAT PRICE WITH

THE MOTIVATION

AND ACCOUNTABILITY

OF A TRAINING

PARTNER OR SMALL

GROUP.


Become a Certified Fitness Leader and share your love for health and fitness with others in your community.

Our certified leadership courses include all the technical fitness requirements you need to become a Certified Fitness Leader. Each course includes fitness theory and the fundamentals of leading fitness programs. You will apply your learning through peer teaching, learning assignments, apprenticeship and a final practical observation.

COURSE CODE MEMBER NON MEMBER LOCATION DATES

PERSONAL TRAINING40 hours

112248 $400 $500 SHAWNESSY YMCA

Feb 22-Mar 21Mon 5:30-9pm, Sat (Feb 27,

Mar 5 & 12) 9am-4:30pm

CARDIO35 hours

112378 $360 $450 MELCOR YMCA AT CROWFOOT

AQUA35 hours

112382 $360 $450 GRAY FAMILY EAU CLAIRE

YMCA

Apr 3-May 15Sun 1-6 pm

CYCLE35 hours

112376 $360 $450 SOUTH HEALTH CAMPUS YMCA

Mar 31-Apr 9Mar 31: 6-9pm, Apr 2: 9am-

5pm, Apr 3: 9am-5pm, Apr 9: 9am-5pm

YOGA48 hours

112375 $464 $580 GRAY FAMILY EAU CLAIRE

YMCA

Apr 6-May 25Wed 6:30-9:30pm, Sun. (Apr 17, May 1, May 15) 8am-5pm

GROUP RESISTANCE35hours

112385 $360 $450 SHAWNESSY YMCA

May 4-Jun 15Wed 6:-9:30pm, Sat (May 14 &

June 4) 9am-2pm

fitness &leadership?

DO YOU HAVE A PASSION FOR

Need more motivation to become a fitness leader?Our volunteer fitness instructors get a free YMCA membership.

For more details, please call or visit your local YMCA. Become a fitness leader today!

May 4-Jun 26Wed & Sun (exact dates TBD)

9am-4:30pm

PREREQUISITE: You must have attended a minimum of 50 hours of fitness classes or have a minimum of 50 hours of training/practice in the certification stream you wish to enrol in. Prior to registration you must be approved by a YMCA Canada Fitness Trainer or YMCA Calgary Fitness or Strength & Conditioning Director.


OUTDOOR PROGRAMS

GET OUTSIDE.Children who engage in active outdoor play in natural environments demonstrate resilience and self-regulation, and develop skills for dealing with stress later in life.

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YOUTHULTIMATE FRISBEE AGE:12Y - 14YUltimate Frisbee is happening at Camp Riveredge. Come and learn this fun fast-paced, non-contact team sport that combines the throwing and catching skills of football with the non-stop movement of soccer. A sport tha is played by millions of people in more than 50 countries. Join the fun this spring!

111908 M,W 6:30- 8:30PM Apr 18 Classes: 8 M $62 NM $84

112060 M.W 6:30- 8:30PM May 23 Classes: 8 M $62 NM $84

ULTIMATE FRISBEE AGE:15Y - 17YUltimate Frisbee is happening at Camp Riveredge. Come and learn this fun fast-paced, non-contact team sport that combines the throwing and catching skills of football with the non-stop movement of soccer. A sport that is played by millions of people in more than 50 countries. Join the fun this spring!

112059 M,W 6:30- 8:30PM Apr 18 Classes: 8 M $62 NM $84

112061 M.W 6:30- 8:30PM May 23 Classes: 8 M $62 NM $84

OUTDOOR LEADERSHIP AGE:13Y - 15YExperience the great outdoors right in the city. You will learn fire-building, knot tying, archery, map reading and more! Each week you will develop your outdoor awareness, leadership and safety skills at this fully-outdoor program.


FAMILYWILD FAMILY NATURE CLUBAGE:ALL AGESBring your family for a morning walk and explore some local nature trails. We will meet at different locations accross the city each week and hope to make a trip to the mountains. No experience is necessary. Meet and socialize with other families in your Y community. All walks will be stroller-friendly.

112062 Sa 9:00- 10:30aM Apr 12 Classes: 6 M $0 NM $0

OUTDOOR PROGRAMS

IT’S A FACT.Children who play in natural environments benefit from improved motor abilities and increased creativity.

Learn more about our child, youth and family outdoor camps in our camp guide.

SHARE THE GREAT OUTDOORSWITH A GROUP.

Looking for a fun birthday party option or an outing for your community, work or school group?

Camp Riveredge is available year-round for birthday parties, team-building and more!

Visit ymcacalgary.orgfor details.

the idea ofLike

These programs are at Camp Riveredge.

our outdoor program space at Sandy Beach in southwest Calgary.

family activities?


Y SURVIVE 2016

Sign-up for our monthly newsletter (YTODAY). Read our blog.Follow us on facebook, twitter and instagram.

Looking for more community-building, health-boosting events at the Y?

Let’s stay connected.


STEP 3 Record your activities using the tool provided.

STEP 4 Join us for the Y Survive final event (date TBA).

GET MOTIVATED GET FITGET CONNECTED HAVE FUN

WILL YOU SURVIVE?Y SURVIVE 2016Y SURVIVE 2016

JOIN OUR Y SURVIVE FITNESS CHALLENGE. It’s a great way to boost your fitness program, keep motivated, try new activities, and meet other fun people at the Y.

STEP 1 Sign up at Member Services, pick up a team shirt and details on how to participate in the challenge.

STEP 2 Use your list of Y Survive challenges (including cardio, strength, flexiblity and endurance activities in the gyms and pools) during your visit to the Y. Earn bonus points by participating in special weekly challenges. (Challenge a team member - you’ll know who your team members are by their Y Survive team shirt colour!)

PARTICIPATE FOR JUST $10. Includes a t-shirt and a $5 discount on YMCA’s Strong Kids Run.


Participate with your family and friends in the YMCA Strong Kids 10K, 5K and 1.5K Family Fun Run! Support children and youth and enjoy a fun event along the banks of the Bow River. All proceeds raised will go directly to YMCA Strong Kids.

Gray Family Eau Claire YMCA | Saturday, April 30, 2015

5K and 10K Race 9:00am1.5K Family Fun Run 10:30am

Adults $40 ($35 before March 1) Youth (8Y –17Y) $25 ($20 before March 1)

Kids (7Y & under) $15 ($10 before March 1)

YMCA Strong Kids 5K, 10K & 1.5K Family Fun Run

More Information & Register Online STRONGKIDSRUN.CA

Child minding will be available

at the Gray Family Eau Claire YMCA during the run.

To book, call403.781.1669


SATURDAY, APRIL 30, 2016

YMCA Strong Kids is an annual fundraising campaign to support the healthy development of children and youth. Funds raised through Strong Kids supports development, delivery and access to many impactful YMCA programs.

$10/month ($120/year) enables a child to enjoy a week of oudoor fun and learning at Camp Riveredge.

$20/month ($240/year) allows a teen to participate in leadership development programs, helping to build their skills, character, and self-esteem.

IT’S A FACT.1 in 4 kids at YMCA Calgary receive financial assistance through our Strong Kids Campaign.

To donate, visit ymcacalgary.org/donate-ymca.

HOW DO STRONG KIDS DONATIONS TRANSLATE INTO REAL, LIFE-CHANGING OPPORTUNITIES FOR CALGARY KIDS?

Our goal is to help kids live healthier, happier lives today, and grow into productive adults in the future.

BELONG. GROW. THRIVE. LEAD.

THANKS to people like you, we never turn a child away.

$50/month ($600/year) means a child can have an unforgettable outdoor experience at our overnight summer camp, Camp Chief Hector.

$83/month ($1,000/year) ensures a whole family can enjoy the lasting benefits of regular physical activity at YMCA Calgary.

$10,000+: This major gift ensures the support of much needed and fully funded programs such as Aboriginal Active Life, School Support, and the YMCA Achievement Program (YMAP).



2016SUMMER

JULY 4 - AUGUST 28, 2016Member Registration: February 22Non-Member Registration: June 6


AQUATICS

LEARNING TO SWIM ISN’T JUST FOR KIDS.Looking to overcome your fear of the water, refine your strokes, or become a more efficient triathlon swimmer? We offer adult programs from beginner to master. Visit page 51 for details.


How do you determine what swim level is right for your child?

Use our progression chart and level descriptions. If you have observed your child in the water, use the descriptions on pages 16 and 17 to determine what level is right for your child.

WiththeexceptionofStarLeadership7,ourunparented swim programs have two levels in each swim class. Once your child can confidently complete the skills in the first level theywillmovetothenext(forexample,onceBobbers successfully complete their skills, they move to Floaters). Depending on skill level, your child can be enrolled in the second level to start.

Use your child’s online swim report card to determine what skills match which level.

Ask your child’s swim intructor on the last day of lessons where to place your child for the next session.

Contact your local YMCA and speak with a certified swim instructor.

Book a swim assessment with one of our aquatics team members - it’s free!

IT’S A FACT.Drowning is the second leading cause of death in Canadian children under 5 years of age. Deceptively quiet and often mistaken for water play, 10% of drownings happen while parents are watching.

Introducing children to swim lessons that teach swim skills and water safety helps to prevent drowning.

Register your child for a swim lesson today!

To access your child’s report card, visit www.ymcacalgary.org/reportcards. Use your membership or swim access card barcode number to login.


Bobbers and Floaters

Bobbers hold the wall, kick, blow bubbles, perform assisted front and back glides, and learn about water hazards.

Floaters learn unassisted bobs and perform 3-metre front and back glides.

Gliders and Divers

Gliders develop deep water skills, perform 5-metre front and back swims, and learn how to access EMS.

Divers learn to surface-support for 10 seconds, perform 5-metre front and back swims, and are introduced to boating safety.

AGES 3Y- 5YBOBBERS & FLOATERS

GLIDERS & DIVERS

SURFERS & DIPPERS

Splashers and Bubblers

Introduce your little one to swimming with Splashers and Bubblers. Learn how to be safe and have fun in the water with your child.

Children will grow their comfort and confidence to prepare for independent swim lessons.

Surfers and Dippers

Surfers perform kneeling dives, 15-metre front and back swims, and learn about ice safety.

Dippers surface-support for 45 seconds, perform 25-metre front and back swims, and are introduced to throwing assists.

L’IL DIPPERS PROGRAMSL’il Dippers programs introduce preschoolers (and the adults who accompany them) to a wide range of water activties, while setting a foundation for the critical life skill of swimming.

PARENTED

UNPARENTED

AGES 3M- 5Y

• SPLASHERS • BUBBLERS


SplashersSplash withhands or feet

BubblersFront/backassisted floats

BobbersBob and floatassisted

FloatersFront/backfloats

GlidersFront, side & back glides

DiversKick on frontand back for 5 m

SurfersSurface-support for 30 seconds

DippersSwim for 25 m

DON’T FORGET ABOUT OUR AQUATIC LEADERSHIP PROGRAMS. We offer swim certification programs from Bronze Star to National Lifeguard. We even offer a FREE junior lifeguard program. With three new YMCA facilities opening soon, there will be plenty of lifeguard and swim instructor opportunities.


AGES 6Y- 17YOTTER AND SEAL

DOLPHIN & SWIMMER

AGES 6Y- 17YSTAR LEVELS 1 & 2

STAR LEVELS 3 & 4

Otters & Seals

Otters go under water and glide on top of the water.

Seals use flutter kicks and roll the body from side to side for streamlined movement through water.

Dolphins & Swimmers

Dolphins coordinate arms, legs and breathing for smooth propulsion during front and back crawl.

Swimmers improve their front and back strokes, endurance, and treading water skills.

AGES 6Y- 17YSTAR LEADERSHIP 5 & 6

STAR LEADERSHIP 7

Star Levels 1 and 2

Star 1 swimmers whip kick on their backs and perform a 75 metre endurance swim.

Star 2 swimmers whip kick on their fronts, eggbeater as surface support, and swim 100 metres.

Star Levels 3 and 4

Star 3 skills include elementary backstroke, dolphin kick and a 200 metre endurance swim.

Star 4 swimmers breast stroke, side stroke and perform a 350 metre endurance swim.

Star Leadership 5 and 6

In Star 5, swimmers learn butterfly and throw a buoyant aid to a swimmer; create and teach a water game; and, perform a 500 metre endurance swim.

Star 6 participants learn first aid, tow someone to safety, and demonstrate how to teach a skill.

Star Leadership 7

Star 7 swimmers learn first aid, teach someone a skill using effective feedback, and swim a 12-minute, 400 metre endurance swim.

LEARN TO SWIM PROGRAMSLearn to Swim programs build a love for the water and introduce fundamental swim skills to children over the age of 6.

STAR PROGRAMS

Star programs help participants improve swim ability, learn new strokes, develop endurance and learn water sport, safety and leadership skills.

STAR LEADERSHIP PROGRAMS

Star Leadership programs help participants continue to improve swim ability, refine strokes, and develop endurance. They will continue to learn and practice water sport, safety and leadership skills.


OtterFront and back glides,submersion

SealKicking and rolling,deep water skills

DolphinCoordination for front and back crawl

SwimmerFront and back crawl for 15 m

Star 1Elementary backstrokeEggbeater

Star 2Breast stroke;Swim for 100 m

Star 5Dolphin kick; Swimfor 200 m

Star 4Side stroke, swimproficiency, lifesaving

Star 5Butterfly; first aid;teaching others

Star 6Lifesaving recognition and rescue; swim for 600 m

Star 7Volunteer in aquatics;Swim 400 m in 12 minutes

What swim level is right for your child? See page 47 for tips.


GLIDERS & DIVERS - UNPARENTED AGE:3Y - 5YWatch your child thrive in the water as their swimming abilities progress from basic skills learned in Bobbers and Floaters. Participants will be introduced to front and back swims, as well as a variety of deep water skills. Gliders will learn deep water skills; perform a 5 metre back swim; and, learn how to access EMS. Divers learned skills will include a 10 second surface support swim; a 10 metre front and back swim; and, lessons in boating safety.

110267 M-F 10:30-11:00AM Jul 4 Classes: 10 M $64 NM $80




110264 Tu-F, M 10:30-11:00AM Aug 2 Classes: 9 M $58 NM $72


110265 M-F 10:30-11:00AM Aug 15 Classes: 10 M $64 NM $80

110277 M-F 4:00- 4:30PM Aug 15 Classes: 10 M $64 NM $80

SURFERS & DIPPERS - UNPARENTED AGE:3Y - 5YEncourage your child’s love for the water and watch them thrive in Surfer and Dipper pre-school unparented swim lessons. Surfers will perform kneeling dives; 15 metre front and back swims; and, learn about ice safety. Dippers will learn to surface support for 45 seconds; perform 25 metre front and back swims; and, be introduced to throwing assists.









110334 M-F 9:00- 9:30AM Aug 15 Classes: 10 M $64 NM $80




CHILDREN & YOUTHLEARN TO SWIM - OTTERS & SEALS AGE:6Y - 17YYour beginner-level swimmer will learn foundational swimming skills that will be applied throughout their future aquatic activities. They will improve their body awareness and motor skills as they submerge, kick, roll and jump in the water. Otters will learn to go under water and glide on top of the water. Seals will use flutter kicks and rolling the body from side to side for streamlined movement through the water.

PRE-SCHOOLSPLASHERS & BUBBLERS - PARENTED (AGE:3M-5Y)Introduce your little one to the aquatic environment with Splashers and Bubblers. In this fun and engaging class, learn how to be safe and have fun in the aquatic environment with your young child. Participants will grow their comfort and confidence to prepare for their independent swim lessons.





BOBBER & FLOATER - UNPARENTED (AGE:3Y-5Y)Begin your child’s love of the water with Bobbers and Floaters. Participants will learn how to be safe and have fun in the water while learning foundation swimming skills to prepare them for the Learn to Swim program. Bobbers will hold the wall; kick and blow bubbles; perform assisted front and back glides; and, 3 metre front and back glides with kicks.





110201 M-F 9:00- 9:30AM Jul 4 Classes: 10 M $64 NM $80



110170 M-F 11:30-12:00PM Jul 18 Classes: 10 M $64 NM $80









110172 Tu-F, M 11:30-12:00PM Aug 2 Classes: 9 M $58 NM $72




110199 Tu-F, M 9:00- 9:30AM Aug 2 Classes: 9 M $58 NM $72


110173 M-F 11:30-12:00PM Aug 15 Classes: 10 M $64 NM $80







LEARN T0 SWIM - DOLPHIN & SWIMMER (AGE:6Y-17Y)Dive into aquatics with the Dolphins and Swimmers program, designed to encourage your child to swim distances as great as 15 metres using common crawl strokes. Dolphins will coordinate arms, legs and breathing for smooth propulsion during front and back crawl. At the Swimmers level, participants will improve front and back strokes, endurance and treading water skills.
















STAR LEVELS 1 & 2 AGE:6Y - 17YIn Star 1, swimmers learn to whip on their backs, and will perform a 75 metre endurance swim. In Star 2 , they will learn to whip kick on their front, eggbeater as surface support, and swim 100 metres. By the end of level 4, participants will learn elementary backstroke, breaststroke, sidestroke and increase their swimming distance to 350 metres. Optional items provide opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit.









STAR LEVELS 3 & 4 AGE:6Y - 17YThrive in the aquatic environment! Star 3 swimmers perform elementary backstroke, dolphin kicks, and a 200 metre endurance swim. In Star 4, participants learn breaststroke, sidestroke, and perform a 350 metre endurance swim. Optional items provide opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit.










































110084 M-F 9:00- 9:30AM Aug 15 Classes: 10 M $68 NM $85



In addition to active programs, we offer quality care and learning programs at all our locations.

See page 26for details.


ADULTLEVEL 1 - LEARN TO SWIMLearn the basic skills to be comfortable in the water. Find out how to safely enter and exit the water, jog and move through the water. You’ll also learn how to float with and without assistance. Other skills such as breathing techniques, flutter kick and front and back swimming may be introduced depending on participants’ abilities.

112174 M, W 7:30- 8:15AM Jul 4 Classes: 8 M $62 NM $78

112175 Tu, Th 7:30- 8:15AM Jul 5 Classes: 8 M $62 NM $78

112176 Tu, Th 7:30- 8:15AM Aug 2 Classes: 8 M $62 NM $78

112177 W, M 7:30- 8:15AM Aug 3 Classes: 7 M $55 NM $68

AQUA BOOT CAMPBe kind to your joints while taking your water workout to a new level of intensity. Your muscular strength and endurance will grow as you utilize the drag-resistance equipment. This equipment was designed by an injured Navy Seal to maintain a high level of fitness during his rehabilitation; it increases the amount of force required to move through the water. Your body will thrive as you enjoy a fun and intense workout.

109866 M 7:00- 7:45PM Jul 4 Classes: 7 M $53 NM $68

LEADERSHIPBRONZE MEDALLION AGE:13Y AND UPEnhance your understanding of lifesaving principles and skills. Learn tows, carries, release methods, victim assessment and emergency care through this 20-hour program. To participate, you must be at least 10 years old and have successfully completed the Bronze Star award, or be 13 years or older and be able to swim. The course requires a mandatory 100% attendance to successfully complete. The manual is included in the course fee.

109883 F-Su 5:00- 9:00PM Jul 15 Classes: 3 M $135 NM $145

109884 F-Su 5:00- 9:00PM Aug 26 Classes: 3 M $135 NM $145

BRONZE CROSS AGE:13Y AND UPEager to advance your lifesaving training? This 20-hour program teaches you the difference between lifesaving and lifeguarding, giving you direction on how to safely supervise in an aquatic facility. This course covers emergency procedures, injury assessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion Award. This course requires 100% attendance and participation to complete.

109874 F-Su 5:00- 9:00PM Jul 15 Classes: 3 M $115 NM $125

109875 F-Su 5:00- 9:00PM Aug 26 Classes: 3 M $115 NM $125

We offer private swim lessons for children, youth and adults. Inquire today!

Our Counsellor in Training (CIT) program is a great way to build your resumé, become a positive leader in the community, and get your first job.

Join a group of other positive youth and enjoy the fun and challenge of working with kids.

For details on our CIT program, see our on-line camp guide.

CAMP COUNSELLOR

BECOME A

ONE FOR ALL. AND ALL FOR YOUTH.YMCA Calgary is committed to creating a healthy, positive youth culture. We offer free leadership, self-development, sport and fitness programs. In addition, we offer youth programming for new immigrants, Aboriginals and at-risk youth.

Want to help support the healthy development of Calgary’s children and youth? See pages 38 and 39 for details on our Strong Kids campaign.


Read our monthly newsletter (YTODAY), Read our blog, Follow us on facebook, twitter and instagram.

Looking for more community-building, health boosting programs at the Y?

Let’s stay connected.

CAMP COUNSELLOR

ONE FOR ALL. AND ALL FOR YOUTH.


CLIM

BIN

G

CLIMBING

CLIM

BIN

G

CLIMB YOUR WAY TO HEALTH.Regular climbing can improve stamina as well as muscle strength. What’s more? All the reaching and stretching required in climbing improves flexibility and agility.


HANG DOGS AGE:9Y - 11YDiscover a sense of confidence and accomplishment after learning the basics of indoor climbing. Test your determination, learn safety procedures and have fun in this dynamic program.


110603 W 6:30- 7:30PM Jul 6 Classes: 4 M $48 NM $60

110604 W 6:30- 7:30PM Aug 3 Classes: 4 M $48 NM $60

111921 M 5:30- 6:30PM Aug 8 Classes: 3 M $36 NM $45

ROCK JOCKS AGE:12Y - 14YConquer the wall. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We’ll work with you one-on-one to find new ways to approach any adversities as you address and scale the wall. You’ll finish your session with a sense of pride and accomplishment.



ADULTSFIRST ASCENTS AGE:14Y AND UPStrive for new heights with this 1.5 hour, one day course designed for beginners. Learn how to top-rope climb (the basic form of roped rock climbing), safety procedures, belay technique, knot tying and how to use your equipment properly.








ALL AGESFAMILY CLIMBING AGE:4Y AND UPClimbing may seem like a solo activity, but it is more fun when you go with family and friends. Through this family orientated, interactive climbing program, you will learn the basics of climbing and how to stay active in a fun way. Participants over 14 years of age will learn how to belay and be able to take their belay test. All participants must be registered for the program and fill out a climbing wall waiver.

111918 Sa 10:30-11:30AM Jul 9 Classes: 3 M $36 NM $45

111919 Sa 10:30-11:30AM Aug 6 Classes: 4 M $48 NM $60

PRE-SCHOOLBILLY GOATS AGE:4Y - 5YEncourage your child to climb to new heights! This class explores the basics of indoor climbing, focusing on wall safety and fundamentals. Your child may participate in age-appropriate climbing games while learning how to boulder along the wall. Please note participants will not be permitted to climb above the bouldering line along the wall nor will they be responsible for belaying another child.

110609 Tu 5:30- 6:30PM Jul 5 Classes: 4 M $48 NM $60


110611 Th 5:30- 6:30PM Jul 7 Classes: 4 M $48 NM $60

110610 Th 5:30- 6:30PM Aug 2 Classes: 4 M $48 NM $60


110612 Sa 5:30- 6:30PM Aug 4 Classes: 4 M $36 NM $60

CHILDREN & YOUTHBUGABOOS AGE:6Y - 8YYour child can be challenged to reach new heights, both mentally and physically. This class will introduce him or her to the fundamentals of wall climbing. They will learn how to use the wall and understand the importance of trust and communication as they develop mental focus and improve muscular endurance and body awareness.


110581 Th 6:30- 7:30PM Jul 7 Classes: 4 M $48 NM $60


110576 Tu 6:30- 7:30PM Aug 2 Classes: 4 M $48 NM $60

110582 Th 6:30- 7:30PM Aug 4 Classes: 4 M $48 NM $60

111923 Sa 9:30-10:30AM Aug 6 Classes: 4 M $48 NM $60

IT’S A FACT.Children who play in natural environments benefit from improved motor abilities and increased creativity.

Learn more about our child, youth and family outdoor camps in our camp guide.



HEALTH & FITNESS

GET MOVING FOR LIFE.To achieve health benefits, it is recommended that 18 - 64 year olds get 150 minutes of moderate to vigorous aerobic activity per week and do strengthing exercises at least 2 days/week.


YMCA PRESCHOOL AGE:3Y - 5YGive your child plenty of quality time with their friends and YMCA pre-school instructors in this multi-day class. In the classroom, children will explore the world around them with developmentally appropriate learning games and activities, story time, circle time, art and free-play. In the gym, your child will develop gross motor, spatial awareness and body management skills with structured and free-play activities. Participants will learn safety skills and play with soft equipment. We will visit the pool for supervised swimming and play once a week. Please bring a healthy nut-free snack from home. Child must be toilet trained to attend this class.

110796 M, W, F 9:20-11:50AM Jul 4 Classes: 11 M $196 NM $261

110797 W, F, M 9:20-11:50AM Aug 3 Classes: 11 M $196 NM $261

PRE-SCHOOLPARENTEDARTS AND CRAFTS AGE:2Y - 3YEncourage your little budding artist’s creativity through theme-based classes that include painting, drawing, cutting and pasting. During the session, classes may also include stories and songs. Each class will have a different theme.

110716 Tu 11:15-12:00PM Jul 5 Classes: 4 M $27 NM $36

110717 Tu 11:15-12:00PM Aug 2 Classes: 4 M $27 NM $36

SPORTS AGE:2Y - 3YIs your child crazy about sports? Let him or her try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your child’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Appropriate indoor shoes are required.

110763 Tu 10:15-11:00AM Jul 5 Classes: 4 M $27 NM $36

110764 Tu 10:15-11:00AM Aug 2 Classes: 4 M $27 NM $36

UNPARENTEDARTS AND CRAFTS AGE:3Y - 5YEncourage your little budding artist’s creativity through theme-based classes that include painting, drawing, cutting and pasting. During the session, classes may also include stories and songs. Each class will have a different theme. Child must be toilet trained to attend this class.

110721 W 11:15-12:15PM Jul 6 Classes: 4 M $34 NM $45

110722 W 11:15-12:15PM Aug 3 Classes: 4 M $34 NM $45

GYM AND CRAFTS AGE:3Y - 5YDevelop your child’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement, and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component. Child must be toilet trained to attend this class.



SPORTS AGE:3Y - 5YIs your child crazy about sports? Let him or her try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your child’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Child must be toilet trained and appropriate indoor shoes are required.

110774 F 1:00- 2:00PM Jul 8 Classes: 4 M $34 NM $45

110775 F 1:00- 2:00PM Aug 5 Classes: 4 M $34 NM $45


In addition to active programs, we offer quality care and learning programs at all our locations.

We currently have three licensed and accredited childcare centres and two more opening soon. See page 11 to learn more about our new centres.

We have a variety of pre-schools program see our health and fitness and aquatic sections.

We can care for your child while you workout. See page 7 for details on our child minding program.



111728 Sa 11:00-12:00PM Jul 9 Classes: 3 M $24 NM $32

111732 Sa 11:00-12:00PM Aug 6 Classes: 4 M $32 NM $42








MARTIAL ARTSHAP KI DO AGE:6Y - 11YOvercome adversity and become a leader amongst your peers through the practice of Hap Ki Do, the Art of Coordinating Energy. Grow your strength and confidence with this Korean Martial Art as you learn self-defense through redirection of opponents’ energy. Participants will practice joint locks, pressure points, throws, strikes, rolls, mental concepts and other techniques in a respectful and supportive environment.




HAP KI DO AGE:12Y AND UPOvercome adversity and become a leader amongst your peers through the practice of Hap Ki Do, the art of coordinating energy. Grow your strength and confidence with this Korean martial art as you learn self-defence through redirection of opponents’ energy. Participants will practice joint locks, pressure points, throws, strikes, rolls, mental concepts and other techniques in a respectful and supportive environment.


CHILDREN & YOUTHATHLETICS / SPORTSBADMINTON AGE:8Y - 9YExplore the fast-paced game of badminton and develop the skills that will make you a better player. Chase whizzing shuttles while learning the skills to smash your way to fun.






BASKETBALL AGE:6Y - 7YImprove your recreational basketball skills, teamwork and sportsmanship through practice, drills and scrimmages.

111716 Sa 12:00- 1:00PM Jul 9 Classes: 3 M $24 NM $32



111708 Sa 1:00- 2:00PM Jul 9 Classes: 3 M $24 NM $32







RESISTANCE TRAININGACTIVE OLDER ADULT - ADVANCED CONDITIONING AGE:55Y AND UPJoin us for a fun-filled, dryland class that focuses on cardio, strength resistance, core stability and flexibility.

112225 F 10:30-11:30AM Jul 8 Classes: 8 M $40 NM $65

INTRO TO RESISTANCE TRAININGThis class will help grow your understanding of strength training fundamentals and is geared for a beginner level. The instructor will lead you through resistance exercises with a focus on proper technique and execution. Belong to a group dedicated to improving strength!


111671 W 10:30-11:30AM Jul 6 Classes: 8 M $0 NM $104

ADULTSATHLETICS & SPORTSTRX BOOTCAMPThe TRX suspension trainers are used to lead you through a boot camp style class for a total body workout. Body weight and functional training allows participants at all levels to be in control of the resistance being used. This class is designed to help you maximize cardiovascular and strength benefits through a fun and effective workout.


HARD COREIncrease strength, balance and stability with exercises that concentrate on the lower back, abdominal and gluteal muscles.

110547 Tu 10:30-11:30AM Jul 5 Classes: 8 M $80 NM $104

MIND/BODYINTRODUCTION TO YOGAThis class is great for beginners and for those restarting their practice after taking a long break from yoga. The class will teach the fundamentals to help you feel comfortable taking drop-in classes.


PRE-/POST-NATALAQUATIC FITNESSExperience a fit pregnancy with the numerous added benefits of working out in the water! This gentle deep water aquatic fitness class will use the unique properties of water to challenge cardiovascular endurance, muscular strength and core stability with exercises and drills that are safe for pregnant women, great for circulation and easy on the joints. Meet other moms to be in this welcoming environment and leave feeling uplifted, refreshed and relieved.


POST-NATAL FITNESSPost-natal mom & baby classes provide the opportunity to workout with your baby and meet other moms. This supportive land-based fitness class is designed to help women strengthen, stabilize and re-condition post-partum. The class will incorporate cardio, resistance, core and stretching exercises appropriate for post-natal women.


PRE-NATAL FITNESSExperience a fit pregnancy and meet other moms-to-be in this fun fitness class designed with the unique needs of pregnant women in mind. Pre Natal Fitness will incorporate cardio, resistance, core and stretching exercises suitable for pregnant women of all fitness levels.


fitness &leadership?

DO YOU HAVE A PASSION FOR

Become a certified fitness instructor. See page 32 for details.

It’s a great way to keep up your fitness level, learn more about health and fit-ness and help others.

outdoor programs

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Saddletowne YMCA Spring & Summer 2016