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PERSONAL TRAINERS AT SUMMER BOOT CAMP 54 ISSUE: 2 / 2015 OUTDOOR TRAINING EXPERIENCE LIKE NO OTHER POWER UP YOUR FITNESS LAPLAND SKIING YOGA RETREAT JOIN THE FITNESS ELITE SERGI CONSTANCE & JACO DE BRUYN BOOT CAMP OUT DOOR TRAINING

Scandinavian Boot Camp Magazine #2

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Scandinavian Boot Camp is Europe’s first purpose built Boot Camp. Located some 50 kms north of the Arctic Circle in Sweden’s Lapland, surrounded by stunning natural beauty, majestic forests and the Torne River, which separates Sweden from Finland. Here you will train and eat healthily, take part in lectures and experience team building. At Scandinavian Boot Camp you will change your life style.

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PERSONAL TRAINERSAT SUMMER BOOT CAMP

54I S S U E : 2 / 2 0 15

O U T D O O R T R A I N I N G E X P E R I E N C E L I K E N O O T H E R

POWER UPYOUR FITNESS

LAPLAND SKIINGYOGA RETREATJOIN THE FITNESS ELITESERGI CONSTANCE& JACO DE BRUYN

BOOT CAMP

OUTDOORTRAINING

“ DRIVE YOUR BODY FORWARD”

ORDER NOW WWW.SBCONLINE.SE

WHEY PROTEIN100%

MUSCLE RECOVERY NEW TASTE GREAT NUTRITION

WHEY FORWARD

THE

Magnus Sel berg

1KG30 SERVINGSVANILLA AND CHOCOLATE

FEATURES

56

32 52

STAY 2-3 WEEKS!

FOR MAXIMUM RESULTS

02 About Us

06 Summer Boot Camps

41 Booking

42 Winter Boot Camps

56 Getting There

58 Accommodation

60 Prices

62 Restaurant

64 Nutrition

66 History

Cover Model: Denise Andree

Design: www.twobytwo.co.uk

NEWFOR 2015

PERSONAL TRAINERSAT SUMMER BOOT CAMP

54I S S U E : 2 / 2 0 15

O U T D O O R T R A I N I N G E X P E R I E N C E L I K E N O O T H E R

POWER UPYOUR FITNESS

LAPLAND SKIINGYOGA RETREATJOIN THE FITNESS ELITESERGI CONSTANCE& JACO DE BRUYN

BOOT CAMP

OUTDOORTRAINING

www.scandinavianbootcamp.com/ISSUE:2/01

ABOUT US

THE ULTIMATE WAY TO GET IN SHAPE WITH OUTDOOR TRAINING

Based in Sweden’s Lapland – this is Europe’s first purpose built Boot Camp. Located some

50 kms north of the Arctic Circle, surrounded by stunning natural beauty, majestic forests and the Torne River, which separates Sweden from Finland. Here you will train and eat healthily, take part in lectures and experience team building. At Scandinavian Boot Camp you will change your life style.

NEWFOR 2015

02/ISSUE:2/www.scandinavianbootcamp.com

The remote location of the Boot Camp eliminates the temptation of bars, restaurants, shops and nightclubs – enabling you to completely focus on your fitness goal. Attracting visitors not only from Sweden, but from across the globe, Scandinavian Boot Camp encourages diverse training activities each week, using as many as 54 professional trainers from Sweden, Germany and the UK, giving a vast range of expertise.

The Summer Boot Camp will allow you to see the Midnight Sun circling the sky above the horizon night and day. By not disappearing below the horizon, it will extend your days and give you those extra hours. Due to the axial tilt of the Earth, and the high latitude of the Laplandic region where Scandinavian Boot Camp is based, the sun never sets in the summer. This amazing experience only occurs north of the Arctic Circle and is truly enjoyed by everyone.

If you decide to visit the camp during the colder months, Lapland has something very special to show you – the Northern Lights. The solar winds send charged particles towards the earth and, colliding with the atmosphere, they produce energy given off as light. This happens around 200 nights a year and is visible in the region of northern Lapland on cold, clear nights.

Even though it’s slightly too chilly for outside training, there are still plenty of things to keep you busy at the Winter Boot Camp. Book in for the Lapland Wilderness package and experience ice fishing, snowmobile and trekking in the forest. If you prefer a little more action, then try the 5-day Bird or Moose Hunting package, to get the feeling of being a real Laplandic hunter. Still want to exercise although the temperature can sink to minus 15°C? Don’t miss out on a week of Cross Country Skiing with our qualified ski instructors. Don’t forget to finish the day with a hot sauna!

In other words, we provide something for everyone at Scandinavian Boot Camp – summer or winter – whether you wish to build muscle, improve your condition or lose that extra bit of weight, or would simply like to stay at our lodge and enjoy a few days of activities and excellent food.

All ages 18+, male and female, all fitness levels. If you have any special requirements or require more information, please contact us.

Donavon Nelson CEO Scandinavian Boot Camp [email protected] follow us on twitter @sbclapland

www.scandinavianbootcamp.com/ISSUE:2/03

SUMMER BOOT CAMPSDATES BOOT CAMP PAGE

JUN 2015 28TH JUN – 5TH JUL THE TRANSFORMERS BOOT CAMP 08

JUL 2015 5TH – 12TH JUL CROSSFIT HOLISTIC BOOT CAMP 10

12TH – 19TH JUL HARRISON TWINS BOOT CAMP 12

MUAY THAI BOOT CAMP 14

19TH – 26TH JUL MILITARY BOOT CAMP 16

26TH JUL – 2ND AUG MARTIN LIDBERG BOOT CAMP 18

AUG 2015 2ND – 9TH AUG CYCLING BOOT CAMP 20

TOTAL BODYWEIGHT TRAINING BOOT CAMP 22

9TH – 16TH AUG LEE SAXBY BOOT CAMP 24

16TH – 23RD AUG GRIP TRAINING BOOT CAMP 26

VIKING BOOT CAMP 28

23RD – 30TH AUG SCOTT WRIGHT BOOT CAMP 30

YOGA BOOT CAMP 32

30TH AUG – 6TH SEP FITNESS TRAINING BOOT CAMP 34

SEP 2015 6TH – 13TH SEP SERGI & JACO BOOT CAMP 36

13TH – 20TH SEP BODY CHALLENGE BOOT CAMP 38

TYPICAL BOOT CAMP DAY

AM PM

The schedule is adaptable depending on which training week you choose

Morning Activities

07.00 Wake up07.30 Run or a brisk walk08.00 Breakfast09.00 Training11.00 Snack & short break11.30 Training13.00 Lunch

Afternoon Activities

14.30 Training16.00 Snack & short break17.00 Training followed

by stretching

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WINTER BOOT CAMPSDATES BOOT CAMP PAGE

SEP 2015 24TH – 28TH SEPT BIRD HUNTING 44

OCT 2015 1ST – 5TH OCT BIRD HUNTING 44

8TH – 12TH OCT BIRD HUNTING 44

15TH – 19TH OCT BIRD HUNTING 44

NOV 2015 22ND – 26TH OCT BIRD HUNTING 44

29TH OCT – 2ND NOV MOOSE HUNTING 46

5TH – 9TH NOV MOOSE HUNTING 46

12TH – 16TH NOV MOOSE HUNTING 46

19TH – 23RD NOV MOOSE HUNTING 46

26TH – 30TH NOV MOOSE HUNTING 46

DEC 2015 3RD – 7TH DEC LAPLAND EXPLORER 48

10TH – 14TH DEC LAPLAND EXPLORER 48

JAN 2016 7TH – 11TH JAN LAPLAND EXPLORER 48

14TH – 18TH JAN LAPLAND EXPLORER 48

28TH JAN – 1ST FEB CROSS COUNTRY SKIING 50

FEB 2016 4TH – 8TH FEB CROSS COUNTRY SKIING 50

SBC SKIING 52

11TH – 15TH FEB CROSS COUNTRY SKIING 50

SBC SKIING 52

18TH – 22ND FEB CROSS COUNTRY SKIING 50

SBC SKIING 52

MAR 2016 3RD – 7TH MAR LAPLAND WILDERNESS 54

10TH – 14TH MAR LAPLAND WILDERNESS 54

17TH – 21ST MAR LAPLAND WILDERNESS 54

24TH – 28TH MAR LAPLAND WILDERNESS 54

www.scandinavianbootcamp.com/ISSUE:2/05

SUMMER BOOT CAMPS

28TH JUN – 5TH JUL 2015

David Evans is the Co-Founder and Chief Fitness Coach of The Transformers and is considered to be one of the best personal trainers in the UK today. An ex professional athlete, and working with the best coaches in the world, David has the skills to get you what you want in life.

He is an expert in fitness and a nutritionist and has worked with celebrities such as Julien Macdonald (OBE), Jessica Jane Clement, Gail Porter, Imogen Thomas, Ben Ofoedu and many more. He has coached people to instil in them the mind-set of champions so that they are able to push through their limiting beliefs to accomplish more than they thought was possible.

The Transformers Boot Camp will be suitable for everyone regardless of skill or technique level. This week will be a great way of helping you understand how to push yourself to the maximum level. An average day will consist of warm up, cardio, technique training and strength workout. This type of training will ensure you an excellent but tough workout week with great results and a lot of fun!

THE TRANSFORMERS BOOT CAMP

08/ISSUE:2/www.scandinavianbootcamp.com

See page 41 for details. Scan the code to go to the website.

BOOK NOW

MEET THE TRAINERS

1 David EvansSpeaks: English• Celebrity Personal Trainer• Physical Fitness Expert• Peak Performance and Turn

Around Expert• Weight Loss Expert• Neurolinguistic Programmer (NLP)• Hypnotherapist

2 Dr Agnes ElectraSpeaks: English, German, Polish• Medical Doctor• Celebrity Nutrition Coach• Nutrition Weight Loss Expert• Expert on Abdominal Exercises• Communication Skills Specialist• Leadership Coach• Co-founder of The Transformers

3 Thomas HamiltonSpeaks: English, German, Spanish, Chinese, Polish• Breaking Habits Expert• Muscle Fitness• Cardiovascular System Specialist• Alternative Health & Nutrition• Fast Slim Down Expert• Advanced Life Coaching

CELEBRITY TESTIMONIALS FOR THE TRANSFORMERS

Jessica-Jane Clement TV PresenterThe Transformers have been an incredible emotional and physical support for me over the last 6 months. David is not only fantastic to train with but also to talk to.

For the first time, I feel in control of my career and personal life and I am regularly told that I am ‘glowing!’ I have spent years joining different gyms/fitness regimes/diets but The Transformers are everything and more all under one roof! The diversity in our workouts keeps it interesting and fun, from boxing to belly dancing! I am waking up earlier and getting more done with my days than I have ever done before. I always leave my sessions with David feeling like the world is my oyster! I am recommending The Transformers to everyone and promise once you go to one session, you will be hooked for life!

Julien Macdonald OBE Fashion DesignerI had just 5 weeks before Britain’s next top model started shooting and I asked The Transformers for help to look my best. The Transformers provided

me with a tailor made solution to my health and fitness.

David is simply a superstar. He is the most amazing personal trainer and lifestyle coach. I would wholeheartedly recommend The Transformers.

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www.scandinavianbootcamp.com/ISSUE:2/09

5TH – 12TH JUL 2015

If you love the adrenaline rush from your training, you will always be challenged by the exercises in CrossFit Holistic. It will not only be exhausting on all levels, but will also bring you into a whole new realm of calorie burning.

Workouts like this keep you lean and looking good. Combining strength, cardio and suspension training, using rigs, kettle bells, ropes and free weights – it will give you the ultimate fat burning experience.

This type of training energises you, although you might feel faint at first (it may seem crazy to say but this exercise actually gives you more energy!) CrossFit Holistic is also very popular with women, who sometimes feel a little intimidated about this kind of exercise, and training alongside men.

CROSSFIT HOLISTIC BOOT CAMP

10/ISSUE:2/www.scandinavianbootcamp.com

See page 41 for details. Scan the code to go to the website.

BOOK NOW

MEET THE TRAINERS

1 Daniel MuotkaSpeaks: English, Swedish

2 Stefan LövgrenSpeaks: English, Swedish

3 Karin Sjöö ÅkeblomSpeaks: English, Swedish, Finnish

4 Tobias ÅkeblomSpeaks: English, Swedish

5 Thomas SimonssonSpeaks: English, Swedish

6 Patric ElleforsSpeaks: English, Swedish

The intensity of the various functional exercises is always adjusted to suit the individual. CrossFit Holistic is an effective mix of the group dynamic and individual feedback from the coach.

Training with the CrossFit Holistic Team gives you a killer workout, which then carries over to your everyday life. It will create a great sense of energy and a knowledge exchange that will push you to your limits, whether you are a beginner or a professional. It will challenge your limitations and you will discover the enjoyment of becoming really worked out. Challenge yourself daily and build self-confidence and power, both within and outside the gym.

If you have never tried this level of training, it could be time to bite the bullet and tackle a few of the heavy CrossFit Holistic workouts. You will never harbour the fear of cross training again!

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www.scandinavianbootcamp.com/ISSUE:2/11

12TH – 20TH JUL 2015

The Harrison Twins are international fitness models from the United Kingdom. Both personal trainers, with several years experience and a diverse client base, have had features in numerous Muscle- and Fitness magazines and training inspired websites across the globe.

Having played high level football as teenagers, for clubs such as Bolton Wanderers, Carlisle United and Morcambe FC, Owen and Lewis have always had a craving for fitness and keeping in shape.

Following their release from pro-contracts at Morcambe FC, the twins discovered a passion for weight training. Owen joined the Royal Marines at the age of 17 and served in the Marine Corps for four years. He has a real enthusiasm for military-style fitness.

HARRISON TWINS BOOT CAMP

12/ISSUE:2/www.scandinavianbootcamp.com

See page 41 for details. Scan the code to go to the website.

BOOK NOW

MEET THE TRAINERS

The Harrison Twins Boot Camp week will include marine style fitness workouts, strength programmes, and some high intensity interval training (HIIT). The week will consist of all-over body workout routines and circuits, including chin-ups, press-ups, sit-ups, tyre flipping, sprints and much more. The week will be designed to get the best out of everyone and really test mental strength and endurance.

There will be a focus on creating meals suited to the training activities. Working with a dedicated chef, brought in especially for the Harrison Twins Boot Camp week, a meal plan will be devised to fuel your body for a gruelling training week.

1 Lewis HarrisonSpeaks: English• Personal Training with Level 3

diploma

2 Owen HarrisonSpeaks: English• Ex Royal Marine• Personal Training with Level 3

diploma

3 Joss MooneySpeaks: English• Personal Training with Level 3

diploma

Harrison Twins Boot Camp Sponsor

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www.scandinavianbootcamp.com/ISSUE:2/13

12TH – 20TH JUL 2015

The instructors at Muay Thai Boot Camp are experienced and qualified fighters. All have years of experience in the sport, both intensive training and in various competitions, ranging from single fighter to SM and World Championships.

Beginners + Step 2In the Beginners Groups you train in basic techniques and there is a lot of emphasis on fitness and physical training to build the foundation for a strong and sustainable physique.

The Beginners Group is for those with no previous experience in martial arts and a lot of focus lies on power and control. The Beginners Group consists basically of so – called training where you practice the techniques on the hook and jab pads and get to try Thai Boxing characteristic clinch wrestling. This is the group where everyone is welcome, regardless of experience. In Step 2, you advance the training with techniques that require more body control and more power. There is also light sparring, where we

MUAY THAI BOOT CAMP

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14/ISSUE:2/www.scandinavianbootcamp.com

See page 41 for details. Scan the code to go to the website.

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MEET THE TRAINERS

practice how to act in sparring situations and the psychological element in daring a spar. You will also develop your technology in the clinch and strength training.

Advanced Group and Event GroupHere you will have mastered the basic techniques and are now training at a more advanced level. Responsibility for physio and cardio is more on the individual and to train more advanced techniques and movements. The training and sparring are at a higher and more demanding level and put even more focus on balance and technique. You set high standards of self-discipline. The competition group requires highly developed techniques and it takes a lot of exercising in terms of sparring skills, fitness, commitment and desire. Exercise is the focus of running and interval training. Training in this group is designed to prepare participants for competitions, both nationally and internationally. Fighters from Muay Thai Boot Camp also participated in Championships in European and K1.

Thai Boxing is the ultimate form of exercise, whether you want to get in shape in a fun and effective way, or if you bet on that race. It’s fun, challenging, diverse, and both mentally and physically stimulating. To make the Muay Thai experience more authentic, two guest Thai Fighters will be invited to help develop skills and enhance the training.

Training requires energy so it’s important to eat the right type of food before exercise. The major source of fuel is carbohydrate, which gets stored in the muscles as glycogen. A Thai chef will be on site to create meals which have fuelled champion fights throughout the East and also bring ethnicity to your experience.

1 Domingos MestreSpeaks: English, Swedish• Trainer/Fighter

2 Linn WennergrenSpeaks: English, French, Swedish• Trainer/Fighter

3 Oliver EnkampSpeaks: English, Swedish• Trainer/Fighter

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www.scandinavianbootcamp.com/ISSUE:2/15

19TH – 26TH JUL 2015

Having spent many years within specialist units with the British Military across the world, Aaron Murphy, David Mcintosh and Jamie Spencer have gained a great wealth of knowledge about how to push the human body to limits above and beyond what ever could be expected, not only in the physical sense but also mentally.

Forget the gym and your nice cosy surroundings – you will be outside no matter what the weather brings. The mission objective is to get you lean, mean and mentally tough enough, to take on any challenge you come across and Aaron and David will do this by any means necessary.

A little taster of some of the things you are likely to be greeted with at Military Boot Camp is sledge drags, tyre flipping, wagon pushing, hill sprints – basically whatever the trainers can get their solid hands on, you are going to face it and overcome it.

MILITARY BOOT CAMP

16/ISSUE:2/www.scandinavianbootcamp.com

See page 41 for details. Scan the code to go to the website.

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MEET THE TRAINERS

1 Aaron MurphySpeaks: English• Ex Military and Royal Engineers

2 David McintoshSpeaks: English• Ex Royal Marines Commando

3 Jamie SpencerSpeaks: English, Danish• Ex Army Commando

They will concentrate on producing toned, lean muscle. You will be pushed through courses of chin-ups, pull-ups, squats, shoulder raises, bicep curls, triceps dips and more. Each day, you will receive a special abs training programme that will blast your abs into submission. Sit-ups, crunches, flutter kicks, levers and scissors will do the trick for those abs!

Your cardio levels will be well and truly tested as well as your strength and agility. If you were looking for light circuit training then you have to think again. This will be 120% at all times, no rest and no surrender.

So if you are ready for war – bring it on!

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Military Boot Camp Sponsor

www.scandinavianbootcamp.com/ISSUE:2/17

26TH JUL – 2ND AUG 2015

Martin Lidberg – previous world wrestling champion, three time participant in the Olympic Games and winner of numerous Swedish titles. Now also a certified personal trainer and mental coach, Martin has appeared in several TV shows, such as Superstars where famous athletes compete against each other, as well as presenting his own TV programmes about training.

The former champion has also written several books – the latest one out on the book shelves is “Your Personal Trainer Martin Lidberg” which gives you tips and suggestions on how to find your motivation and strengthen your self confidence. The book also includes training exercises and nutritional information.

MARTIN LIDBERG BOOT CAMP

18/ISSUE:2/www.scandinavianbootcamp.com

See page 41 for details. Scan the code to go to the website.

BOOK NOW

MEET THE TRAINERS

1 Martin LidbergSpeaks: English, Swedish• 2004 Gold Medal (96kg)

– European Championships• 2003 Gold Medal (96kg)

– World Championships• 2000 Gold Medal (85kg)

– European Championships• 2000 Sixth place

– The Sydney Olympics• 1999 Fifth place

– World Championships• 1999 Silver Medal

– European Championships• 1998 Bronze Medal

– European Championships• 1998 Bronze Medal

– World Championships• 1997 Fourth place

– World Championships• 1996 Sixth place

– The Atlanta Olympics

The training you can expect from Martin will focus a lot on team spirit and how to motivate each other in a group. You will be working in pairs or in a group with your own body as weight and resistance. Your balance, coordination, strength and endurance will be tested to the maximum. Some exercises demand cooperation and some will involve fighting against each other. Martin’s type of training is aimed at each camper’s individual physical ability.

The Martin Lidberg Boot Camp week at SBC will give you a lot more than just training. He will also give lectures, advice and tips about nutrition and food and will be devising a specialised training programme for this vibrant Boot Camp week.

A week with Martin is guaranteed to leave you with an aching but energised body, a mind full of ideas and tips and motivation to change your lifestyle for the better.

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www.scandinavianbootcamp.com/ISSUE:2/19

2ND – 9TH AUG 2015

Scandinavian Boot Camp brings you world-class cycling! This experience is for those who are fanatical about cycling. Cycling Pro Jim Berg will offer you a wide range of cycle passes during the week, including shorter, more intense interval training, together with longer stretches such as a 100-150km round trip to Finland, departing from the Boot Camp.

Plainly speaking, this week offers a unique chance to cycle from one country to another and enjoy some of the finest views of Northern Sweden with bonus sightings of Finland. And it will give you that sought-after killer bum!

Choose from three different speed groups, from beginner to veteran, so you can find the right level of exercise for you. The cycling will be combined with outside running passes, exploring the area by foot. In the forest, along the river, on the road or in the mud – you will get a vast selection of tracks to explore.

CYCLING BOOT CAMP

20/ISSUE:2/www.scandinavianbootcamp.com

See page 41 for details. Scan the code to go to the website.

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MEET THE TRAINERS

1 Jim BergSpeaks: English, Swedish• Professional Trainer and Cyclist

The week will not only kick you into a frenzy of cycling, you will also bring the pulse down by enjoying inspiring lectures by Jim Berg himself about the division and planning of your training and how to become a better cyclist. With an impressive background in training, Jim is an Instructor in Cycling,

Spinning, RPM, Body Balance, Yoga and Box to mention only a few. He is the co-ordinator and developer of Sweden’s main gym and studied Sports Science at the University of Gothenburg.

The tutorials will engage you in several interesting subjects: fitness, nutrition, and mental training and the danger of fad diets and weight loss programmes.

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www.scandinavianbootcamp.com/ISSUE:2/21

2ND – 9TH AUG 2015

Total Bodyweight Training Boot Camp trainers primarily use just body weight movements (push ups, pull ups, dips, handstands, handstand push ups and their variations).

With each move, participants will explore different ways of training as well as gaining strength and power through the movement. This is a challenging exercise, helping you to push yourself to a level you have never reached before.

At Scandinavian Boot Camp, you will get that Real Park Experience with a number of rigs, obstacles and bars – all outdoors. The Street Trainers are known for their elite form of body weight training and now you can learn how to train just like them, and with them! The training will be broken up into three sections each day: Techniques/Progressions/Variations, Real Park Experience, and Freestyle.

TOTAL BODYWEIGHT TRAINING BOOT CAMP

22/ISSUE:2/www.scandinavianbootcamp.com

See page 41 for details. Scan the code to go to the website.

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MEET THE TRAINERS

1 Lee TurnerSpeaks: English

2 Miguel UlloaSpeaks: English, Spanish

3 Mark LeitzSpeaks: English

4 Rick SeedmanSpeaks: English

This is a unique opportunity to be part of this new concept in training. The step-by-step tuition will teach you how to perform elite body weight moves correctly such as the muscle up, front/back lever, freestanding handstand push-ups, press handstands, flags and V-sits.

The trainers will introduce a diverse mixture of skills and methods to their training programmes, giving you that new training experience. The routines and circuits performed will be extremely intense and challenging and will include advanced moves throughout the day. This type of training requires strength, control, and creativity.

In saying that, everyone will be encouraged to participate and add to the positive environment and not to be afraid for all levels.

Everyone is welcome to take part and get the chance to find that inner strength.

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Total Bodyweight Training Boot Camp Sponsors

www.scandinavianbootcamp.com/ISSUE:2/23

9TH – 16TH AUG 2015

Lee Saxby is at the forefront of applied barefoot science. He has been coaching movement for 20 years and has spent the last 10 years coaching barefoot technique.

Lee’s coaching method defies conventional wisdom but is deeply rooted in the scientific principles of biomechanics and evolutionary biology. Lee will be joined by his carefully chosen team of instructors within Scandinavia – Movement Health.

He is considered by many as one of the best in his field, and has been described as “The World’s Best Running Coach” by Christopher McDougall, Author of the international bestseller, Born to Run, and by Harvard Professor, Daniel Lieberman as “Exceptional”. The coaching drills he uses are based on a deep understanding of the biomechanics of movement and his extensive practical experience with athletes of all abilities from beginner to elite levels.

LEE SAXBY BOOT CAMP

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See page 41 for details. Scan the code to go to the website.

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MEET THE TRAINERS

1 Lee SaxbySpeaks: English• BSc (honours) in Sport Science,

with a major in biomechanics• Post-grad education gait analysis

and sports rehabilitation

2 The Movement Health TeamSpeaks: English, Swedish

Lee recently authored the educational booklet Proprioception: Making Sense of Barefoot Running to create the definitive guide to running and walking, which can be downloaded for free from the SBC website.

He has a BSc (honours) in Sport Science, with a Major in Biomechanics; and Post-grad Education Gait Analysis and Sports Rehabilitation. Whether you want to run barefoot, in minimal shoes, or in cushioned running shoes, it pays to heed Lee’s advice. He is an adviser to Natural Running Centre (UK) and the Vivobarefoot Company. All Certified Vivobarefoot Coaches are personally instructed by Lee Saxby.

“This Boot Camp will give you that special experience, not only personal lectures and advice but a number of routed runs in the wilderness of Lapland, especially designed by the team. Breathtaking views throughout the forest trails – the location could not be better for such a camp. The evenings will bring discussions and lectures by world renowned Lee Saxby and the Movement Health team. It will be based upon individual coaching and development to tackling some outdoor runs in group. The week is designed for you develop your skills, no matter what your current level is. It is not mandatory to run barefoot, it is up to each camper to decide what suits them best.”

Lee Saxby and the Movement Health team will encourage injury-free running and help you to unlock the secret of optimum performance. Understanding and developing your proprioceptive sense is the first step on the journey towards awakening the skill of natural movement.

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VIVOBAREFOOT has chosen to partner with Lee Saxby because he understands barefoot running and natural locomotion better than anyone else.

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PROPRIOCEPTIONMaking Sense Of Barefoot Runningby Lee Saxby

www.scandinavianbootcamp.com/ISSUE:2/25

16TH – 23RD AUG 2015

Grip Training will be a high-intensity group workout. It will target every muscle group with tough intervals. The training consists of short bursts of fast-pace exercises and will immediately get you sweating and feeling the burn. This kind of training will get your heart pumping, with quick moves from squats, jumps and push-ups.

If you want the perfect full bodywork, Grip Training is the one for you. Instructors Meri, Marcus and Dusan will get your quadriceps, gluts, deltoids and abs into a frenzy.

The incorporation of strength and plyometric components will help to develop good muscle performance and endurance. Be warned – your muscles will be working at maximum levels for the shortest amount of time.

You will receive the best of personal training with the energy of a group exercise.

GRIP TRAINING BOOT CAMP

26/ISSUE:2/www.scandinavianbootcamp.com

See page 41 for details. Scan the code to go to the website.

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MEET THE TRAINERS

1 Meri SijeciSpeaks: English, Bosnian• Qualified Personal Trainer• Instructor with S.A.F.E Stockholm• Black Belt in Judo

2 Marcus OlaussonSpeaks: English, Swedish• Barebell Trainer• MAQ Jumping Classical Gym

Trainer• Swedish Gladiator – Hercules

3 Dusan PerovicSpeaks: English, Serbo-Croatian• Personal Trainer

4 DJ Agurre

Now lucky campers will have the opportunity to train to specially compiled live music, set by famous DJ Agurre. Each day of the Grip Training Boot Camp week, DJ Agurre will be spinning his decks to keep your fibe racing.

DJ Agurre has graced the decks of some of the best venues around the world. He also hit the stage at Sweden’s Summerburst Festival and supported Axwell during the renowned “Where’s the Party? by Carlsberg”.

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www.scandinavianbootcamp.com/ISSUE:2/27

16TH – 23RD AUG 2015

This is the Boot Camp for trainers looking for a difference – with a number of rigs, sledge pulls, weight-bearing and many bodyweight exercises.

Equipment used includes barbells, dumbbells, gymnastics rings, pull-up bars, kettle bells, medicine balls, and box jumps. This training will keep you on your guard and let you enter a world of training that you never knew existed.

This is what you will truly call a training challenge; the intensity in the types of exercises will have you peaking to your highest fitness level. The Viking strongman sessions will be loaded with different obstacles like tractor tyres, sledgehammers, beer barrels and farmer carries to mention a few. Although considered a hard form of training, Viking Boot Camp is also suitable for women.

VIKING BOOT CAMP

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See page 41 for details. Scan the code to go to the website.

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MEET THE TRAINERS

1 Kelly TyrrellSpeaks: English• International Personal Trainer• International Diploma in

Advanced Personal Training• Bio-signature Practitioner• Advanced Thump Instructor

2 Tony WilsonSpeaks: English• Bio-signature Practitioner• ACSM Personal Trainer UKSCA –

Strength Coach & PCIP Level 1

3 Nick PalmaSpeaks: English• Sports Therapist BSc (Hons) &

ACSM Certified Level 3 Trainer

4 David OsgathorpSpeaks: English• Founder of All About You

Personal Training• BSc Exercise Physiology • ACSM

Viking Boot Camp is recommended to everyone, regardless of fitness level, but all with the same overall goal. Working alongside other campers – pushing, lifting and carrying, whilst being encouraged by the instructors who will at NO point make you feel you want to quit.

Get ready for this mental and physical session with UK trainers Tony, Nick and Kelly, heading the training week. The trainers point out that the training will be as tough as you want to make it. If you are new to this type of training, the instructors will make it suitable for your level. They will push you out of your comfort zone, to force your body to respond and improve. But remember – there will be nowhere to hide…

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23RD – 30TH AUG 2015

After many years of seeing himself on screen as an actor, Scott Wright realised the importance of staying in some sort of shape. As he says “It’s never nice watching yourself with a few extra pounds on!”

Scott has always been into fitness, but like most people, found it hard to avoid a bar of chocolate (make that 3!) or one too many drinks at the weekend. It is difficult to look up at a giant mountain and wonder how you are going to climb it.

In 2008, Scott bought his own gym and moved into fitness full-time, helping the likes of TV star Kerry Katona and X Factor and Happy Mondays singer Rowetta, plus various friends from Coronation Street and Emmerdale to hit their targets. One of his own ambitions was to prove that in only a short space of time you could achieve something truly staggering with only sound knowledge and a bit of discipline.

SCOTT WRIGHT BOOT CAMP

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MEET THE TRAINERS

1 Scott WrightSpeaks: English• Personal Trainer• Actor

2 Stuart PilkingtonSpeaks: English• Level 4 Advanced PT: National

Academy of Sports Medicine• Body Sculpt, Yoga, Body Balance• Pilates, Sports Injury Therapist

3 Mark PughSpeaks: English• Advanced Diploma in Personal

Training (Level 3)• Sports Nutritionist• Advanced Circuit Training• Mixed Martial Arts and Boxing• Qualified FIFA Football Coach

Stuart Pilkington collaborates with Scott Wright and has been in the fitness industry for 12 years. During this time he has studied at the best Institutes around the world. His passion is health and well being, which has led him to form Juice Life, Aqua Bomb Alkaline Products and Yoga Life. Stuart brings a new dimension to the fitness week as he looks at your hormonal imbalances that might lead to ill health, weight gain or emotional stress. Together with his fitness team, Stuart leaves no stone unturned in creating a unique and advanced fitness break that will revolutionise your life.

Also joining Scott is Mark Pugh, a highly successful personal trainer who has been working within the fitness industry for 15 years. With a diverse range of expertise in weight loss, fat burning, body conditioning and sports-specific training, Mark also has an Advanced Diploma in Personal Training (Level 3) and is a qualified sports nutritionist. He has achieved many additional qualifications such as those in Advanced Circuit Training, Mixed Martial Arts and Boxing. Mark is also a qualified FIFA football coach.

“Training with Scott Wright not only got me the body I wanted but inspired me to keep the weight off, and it improved my health and well-being. Boot camps

are a great way to boost weight loss and dramatically improve your fitness levels. Just do it, it’s amazing!”

Kerry Katona

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23RD – 30TH AUG 2015

Get ready for the Yoga Boot Camp and DETOX Boot Camp! This week will give you the experience of a lifetime, offering both yoga classes and hot yoga twice a day. There will be a variety of yoga techniques during the week, with a variety of skilled yoga instructors.

Hot Yoga became popular some years ago and Scandinavian Boot Camp has naturally picked up on the trend. The Hot Yoga classes will be held in smaller groups in a studio. The yoga is performed under hot and humid conditions of 40.6°C with a humidity of 40%. This is often associated with the style devised by the creators of Bikram Yoga.

The classes run for 90 minutes and use heat to increase the flexibility in each of the 26 poses performed, together with two different breathing exercises. When practising Hot Yoga the focus is not to heat up the body more than 42°C. This allows the body to start a detox process, which is great for both body and mind.

YOGA BOOT CAMP

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MEET THE TRAINERS

1 Lise KorsedahlSpeaks: English, Swedish• Personal Trainer• Yoga and Pilates Instructor

2 Isabel HolmquistSpeaks: English, Swedish• Hot Yoga Instructor• Trained by Mr Bikram himself

3 Leon MartiniSpeaks: English, Swedish• Personal Trainer• Yoga and Fitness Instructor

While enjoying the Hot Yoga classes, you will also be able to experience Yin Yoga, which has the same goals as any other school of yoga, but targets the connective tissues, such as ligaments, bones and even the joints of the body that normally are not exercised very much in other types of yoga.

Yin Yoga is suitable for all levels and a great complement to other more dynamic and muscular (yang) styles of yoga practised at the camp.

As a happy camper, you will also get the unique experience of how it is to yoga outside, benefiting from the fresh Swedish Lapland air and the views of untouched green nature.

During this week at the Boot Camp, the menu in the restaurant will consist mainly of vegetarian food, at times complemented with fish or chicken.

Some meals will also be “raw” food, a fairly new style of cooking.

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30TH AUG – 6TH SEP 2015

When you come to Fitness Training Boot Camp you can expect a total body workout in every session. It generally involves some light cardio warm ups to increase the blood flow to the muscle, followed by a full body stretch.

From there, we go straight into increasing the heart rate through a range of cardiovascular exercises including sprints, aerobic training, interval training, agility work and interactive games. This is the part of the training to combat fat loss, increase your fitness levels and strengthen your heart muscles. You will also sweat a lot during the training!!

Strength training will probably be the part people enjoy most as they can really feel those muscles burning. It involves a huge variety of workouts in every class, from squats to lunges, targeting the bum and upper thighs, close and wide grip press ups for the chest, to mention but a few. Then there are the back and triceps muscles, bicep workouts and free weights and many other challenging forms of training.

FITNESS TRAINING BOOT CAMP

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MEET THE TRAINERS

1 Richard ThomasSpeaks: English• Reps Level 2 & 3 Fitness Trainer• YMCA Fitness Training• YMCA Exercise to Music in Water• Indoor Cycle Master Trainer

2 Denise AndreeSpeaks: English, Spanish, Swedish• Qualified Personal Trainer• Nutritionist Advisor

3 John FotiSpeaks: English, Greek• PTTLS Level 4 Sports Lecturer• AIQ Level 3 Advanced Fitness

Instructor• Level 3 Core and Stability Instructor• Muay Thai & Kettlebell Instructor

In every class, we also target those stubborn abs muscles. We generally do a full core blast workout, which will have your abs and obliques rock solid. This is a tough workout but when you put in the effort, the rewards are really worth it.

We also allow a few breaks during our Boot Camps to take on some fluids but we will try getting maximum effort from all our clients. People come to Boot Camp for many different reasons but the most important thing is that you enjoy yourself. Exercise should be challenging but fun and we promise that you will find this throughout your Fitness Boot Camp Training.

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6TH – 13TH SEP 2015

For the first time ever, WBFF Pro winners Sergi Constance and Jaco De Bruyn will be holding their very own fitness and training boot camp. This will be a week long residential training programme, where the guys will put you through your passes and allow you into their world of training and fitness. Not only will the training be devised, but also the meals and nutrition. The first day of arrival will be on a Sunday and that will be a rest day and then from Monday through to Saturday – total focus.

Scandinavian Boot Camp in Swedish Lapland is a great isolated location. No distraction, no shops or bars, just total concentration of your body and mind. The gym has been taken out side, so all training exercises will be open air. Lots of rigs, weights and functional training equipment. Note with an open-air gym, if it rains you still hit the weights. The added bonus of this Boot Camp is that there will be 24 hours of total day light though the summer period. Your body and mind will not know what’s hit it.

Sergi Constance is WBFF’s newest Muscle Model Pro, a title he claimed in Denmark in May 2014. At only 25 years of age, this Spanish fitness superstar is also a former winner in the Muscle & Fitness Cover Model search at the Las Vegas Olympia, and he has

SERGI & JACO BOOT CAMP

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MEET THE TRAINERS

1 Jaco De BruynSpeaks: English• Mr Pretoria 2009• Mr South Africa 2009 runner up• Mr Physique Body Beautiful 2011

& 2012• WBFF Pro 2013

2 Sergi ConstanceSpeaks: English, Spanish• WBFF Muscle Model Pro 2014• Muscle & Fitness Cover Model

winner• WBFF Pro

also graced more than ten magazine covers around the world.

Born in Valencia, Sergi fell in love with training and body-building at a very early age, and has since been focusing on building the very best body possible.

Jaco de Bruyn is the top South African fitness model who has shaken up the fitness world with his extreme physique, ripped body and trimmed torso. In 2009 he won the title of Mr Pretoria and was the first runner up in Mr South Africa the same year. Jaco also took home the title of WBFF Pro 2013 and won the Mr Physique Body beautiful two consecutive years running – 2011 and 2012.

Jaco believes that hard work, perseverance and finding passion will guide you to achieve your goals.

Sergi will be flying in from Spain, while Jaco from South Africa, to hold their experience opportunity. The number will be limited to 40 training guests and everyone signing should be determined, competitive and a focused athlete.

This type of programme will make sure that you will target every muscle group in your body. Sergi’s three favourite exercises are incline chest press, squats and deadlifts – so make sure that you prepare yourself mentally for these types of exercises!

To complement this training week with the right foods, the SBC kitchen will serve a special diet based meals consisting of a lot of eggs and egg whites, lean proteins like chicken and tuna together with green vegetables. The meals will this week be divided into 7-8 several smaller meals, to reflect the diets taken by both Sergi and Jaco.

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Sergi & Jaco Boot Camp Sponsor

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13TH – 20TH SEP 2015

The Combat Challenge Training is an empowering cardio workout where you totally unleash. This energetic programme is inspired by Martial Arts and draws from a wide array of disciplines such as Tai Chi, Karate, Boxing and Taekwondo. Motivating music will support the programme with Pontus instructing – you will strike, kick and punch your way to super fitness.

Throughout the week, Pontus will also introduce kick ass TRX Suspension Training moves that will give you the muscle building workout you crave.

ViPR sessions will be introduced for loaded movement training. ViPR creator Michol Dalcourt invented ViPR after observing the way farm kids were always stronger in sport than kids who had grown up in cities and only trained in gyms.

The ViPR bar is made of rubber, which comes in several weights ranging from 4 to 20 kg and even more for the pro trainer. It can be carried, dragged, thrown, flipped, rolled and stepped on and is a great form of exercise for the whole body.

BODY CHALLENGE BOOT CAMP

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MEET THE TRAINERS

1 Pauline SandströmSpeaks: English, Swedish• Personal Trainer• Yoga, Box, Body Balance and

Shape• ViPR

2 Pontus WärnestålSpeaks: English, Swedish• Bodycombat-Taekwondo• ViPR–Box/Kick Box• ViPR Master Trainer• TRX Course Instructor

3 Leon MartiniSpeaks: English, Swedish• Personal Trainer• Yoga and Fitness Instructor

The kettle bell will be something you will not be able to get away from, for it’s ideal for explosive exercises, working major muscle groups. Burn body fat and build muscle – this will be done in the form of circuit training. You pick the weight that you are comfortable with and the kettle bell will challenge you. This will really work your core.

Box/Kick BoxFor those of you ready to push your boundaries, your training programme for the week will include Kick Box with a blend of strikes together with interval training. With punches, jabs, crosses, hooks, and upper cuts, you can expect to be exhausted.

Yoga with Leon MartiniBe present and determined – get rewarded with higher body awareness! Yoga joins together the physical and mental levels through movement and breathing.

During the week, we will deepen our understanding about breathing and postures, which has become the most common way to see and use yoga in western countries.Through static and dynamic yoga postures we aim towards a deeper stretch and lengthening, making us stronger and more limber in our everyday life.

We will target the essential parts of our body like the core, where almost every movement has its origin, and work our way through challenging arm balances and fun inversions. Join us for an unforgettable journey that will hopefully leave you with a new way of thinking about ordinary fitness training.

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BOOKING BOOK NOW, VISIT... WWW.SCANDINAVIANBOOTCAMP.COM

Book your place at Sweden’s well-loved Boot Camp, select your chosen start date and your chosen

Training Programme. The more weeks you stay the more discount you will receive, and even bigger and better results.

All ages 18+, male or female. All fitness levels.

Get maximum results and stay for 2 or 3 weeks and take part in the varied training camps.If you have any special requirements or require more information, please contact us on [email protected]

Complimentary airport transfers with each booking.

Payment You can conveniently pay by your PayPal account or all major credit and debit cards.

You will be guided through the process with our Payment Partners PayPal, who will take payment on our behalf. You do not have to have a PayPal account to be able to pay by credit/debit card.

A 30% deposit** is required to secure your place, or you can choose to pay the whole cost up front.

DISCOUNTS

The longer you stay, the more you save! Book more than one consecutive Boot Camp and we will apply a discount† of:

2 WEEKS: 15% 3 WEEKS: 20% 4 WEEKS: 25%

BOOK 6 WEEKS AND RECEIVE AN AMAZING 50% DISCOUNT!Contact us to book 6 weeks, which can be used non-consecutively for any Boot Camp, subject to availability.

GIFT VOUCHERSScandinavian Boot Camp Gift Vouchers available for all training week packages. Gift vouchers will be emailed to you or your intended recipient, including a personalised message!

* All prices include local tax of 25% and include all meals and mid-day snacks. ** Deposit is non-refundable. † Discount will be applied by Scandinavian Boot Camp staff after your booking has been received and will show when you make the payment for the outstanding amount.

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WINTER BOOT CAMPS

24TH – 28TH SEP 2015 1ST – 5TH OCT 2015 8TH – 12TH OCT 2015 15TH – 19TH OCT 2015 22ND – 26TH OCT 2015

When the snow lies deep, and the days are starting to get shorter, the capercaillies and black grouse rise to the treetops to feed. We have access to beautiful hunting grounds, rich with birds – all through the bird-hunting season.

Together with skilled guides, you can hunt for capercaillies, black grouse, willow grouse, ptarmigan and hazel grouse.

The price is based on two people sharing a twin room, three meals a day, bird hunting, licence, guide and a return transfer to and from the airport. (Note that the price does not include alcohol).

BIRD HUNTING

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See page 41 for details. Scan the code to go to the website.

BOOK NOW

TYPICAL ITINERARY

Day 1• Arrival at airport• Transfer to Winter Boot Camp• Dinner at SBC Lodge Resto

Day 2• Breakfast• First Bird Hunting adventure• Lunch will be served outdoors• Dinner at SBC Lodge Resto

Day 3• Breakfast • Second Bird Hunting adventure• Lunch will be served outdoors• Dinner at SBC Lodge Resto

Day 4• Breakfast • Third Bird Hunting adventure• Lunch will be served outdoors• Dinner will be served in the outdoor

tepee

Day 5• Breakfast• Check out latest 11.00 and transfer

to airport Price per person: from £1,500 based on 2 people sharing.

ACCESS BEAUTIFUL HUNTING GROUNDS, RICH WITH BIRDS

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29TH OCT – 2ND NOV 2015 5TH – 9TH NOV 2015 12TH – 16TH NOV 2015 19TH – 23RD NOV 2015 26TH – 30TH NOV 2015

Experience this thrilling form of hunting, where you get the moose to come to you by calling for it, together with a skilled hunter. You might get the chance to see the moose up close, and feel the excitement when the big “King of the forest” answers back to your calls.

You will stay at the Scandinavian Winter Boot Camp during your Moose Hunting experience, and enjoy culinary dishes in the Lodge Restaurant.

The price is based on two people sharing a twin room, three meals a day, moose hunting licence, a guide and return transfer to airport. (Note that the price does not include alcohol).

MOOSE HUNTING

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TYPICAL ITINERARY

Day 1• Arrival at airport• Transfer to Winter Boot Camp• Dinner at SBC Lodge Resto

Day 2• Breakfast• First Moose Hunting adventure• Lunch will be served outdoors• Dinner at SBC Lodge Resto

Day 3• Breakfast • Second Moose Hunting adventure• Lunch will be served outdoors• Dinner at SBC Lodge Resto

Day 4• Breakfast • Third Moose Hunting adventure• Lunch will be served outdoors• Dinner will be served in the outdoor

tepee

Day 5• Breakfast• Check out latest 11.00 and transfer

to airport Price per person: from £1,800 based on 2 people sharing.

EXPERIENCE THIS THRILLING FORM OF HUNTING… SEE THE MOOSE UP CLOSE

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3RD – 7TH DEC 2015 10TH – 14TH DEC 2015 7TH – 11TH JAN 2016 14TH – 18TH JAN 2016

Why not enjoy husky driving, moose farm and the famous Ice Hotel all in one go? Book yourself in for the ultimate Lapland Explorer package, where you will get the chance to experience some of the best adventures up north.

The price is based on two people sharing a twin room, three meals a day, all activities and return transfer to airport. (Note that the price does not include alcohol).

LAPLAND EXPLORER

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TYPICAL ITINERARY

Day 1• Arrival at airport• Transfer to Winter Boot Camp• Dinner at SBC Lodge Resto

Day 2• Breakfast• Husky Safari in Kangos

(drive approx 1 hour)• Lunch will be served outdoors• Dinner at SBC Lodge Resto

Day 3• Breakfast• Free use of cross country skiing and

snow shoes (no guide)• Lunch will be served in the outdoor

tepee• Snowmobile trek on Torne River• Dinner at Lodge Resto

Day 4• Breakfast• Full day activity with a visit to the

Vittangi Moose Park and the famous Ice Hotel

• Lunch• Return to Winter Camp and dinner in

Lodge Resto

Day 5• Breakfast• Check out latest 11.00 and transfer

to airport Price per person: from £1,500 based on 2 people sharing.

GET THE CHANCE TO EXPERIENCE SOME OF THE BEST ADVENTURES UP NORTH

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28TH JAN – 1ST FEB 2016 4TH – 8TH FEB 2016 11TH – 15TH FEB 2016 18TH – 22ND FEB 2016

For all of you campers who visit SBC in the winter months, why not try out some cross-country skiing, in the beautiful surrounding area of Kardis. With three whole days of skiing – both in the forest, and free-skiing on the Torne River.

You will learn about different techniques and ways of performing cross country skiing. You will also get knowledge about which types of skis are suitable for you, which ski wax is best for different snow conditions and other general tips and advice.

This is also a great way to exercise and get ready for the famous Swedish cross country skiing race Vasaloppet, which takes place at the end of February. As an extra fun end to the week, all skiers will be able to try the

CROSS COUNTRY SKIING

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TYPICAL ITINERARY

Day 1• Arrival at airport• Transfer to Winter Boot Camp• Dinner at SBC Lodge Resto

Day 2• Breakfast• Ski Pass technic training• Lunch at camp• Ski Pass forest• Dinner at SBC Lodge Resto

Day 3• Breakfast• Ski Pass forest• Lunch at camp• Ski Pass Torne River• Dinner at SBC Lodge Resto

Day 4• Breakfast• Ski Pass Torne River• Lunch at camp• Ski after snowmobile• Dinner will be served in the outdoor

tepee

Day 5• Breakfast• Check out latest 11.00 and transfer

to airport Price per person: from £1,000 based on 2 people sharing.

Swedish winter activity of tolka – where you strap on your skis and hold on tightly to a rope, attached to a snowmobile. Then you take off – out on the Torne River for an amazing and crazily fun experience!

The price is based on two people sharing a twin room, three meals a day, two skiing passes a day, a guide and return transfer to the airport. (Note that the price does not include alcohol).

3 WHOLE DAYS OF SKIING IN THE FOREST AND ON THE TORNE RIVER

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4TH – 8TH FEB 2016 11TH – 15TH FEB 2016 18TH – 22ND FEB 2016

If you’re looking to book a winter getaway, we have got the best ski trip in the beautiful Swedish Lapland. The Skiing Village of Svanstein is just 30 minutes drive from the SBC Lodge and offers activities for everyone, whether you choose to go slalom, snow board or cross country skiing.

Simply pick your date and whatever your skiing skills are - there will be something for everyone. If planning a get away with you other half, part of a group or with your family, you will have a fantastic experience with plenty of snow!

Adding to the excitement, you will have the opportunity to exchange in advance one of your days to a Lapland Wilderness

SBC SKIING

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See page 41 for details. Scan the code to go to the website.

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TYPICAL ITINERARY

Day 1• Arrival at airport• Transfer to Winter Boot Camp• Dinner at SBC Lodge Resto

Day 2• Breakfast• Ski Pass• Lunch at camp• Ski Pass• Dinner at SBC Lodge Resto

Day 3• Breakfast• Ski Pass• Lunch at camp• Ski Pass• Dinner at SBC Lodge Resto

Day 4• Breakfast• Ski Pass• Lunch at camp• Ski after snowmobile• Dinner

Day 5• Breakfast• Check out latest 11.00 and transfer

to airport Price per person: from £1,000 based on 2 people sharing.

or Lapland Explorer adventure at no extra charge (this needs to be requested at the time of booking).

The price is based on two people sharing a twin room, three meals a day, daily skiing passes and return transfer to and from Pajala Lapland airport. (Note that the price does not include alcohol).

SKIING • Vertical drop 253m• 5 lifts • 6 black pistes• 2 red • 7 blue • 1 green • Longest piste 2,2km • Pistes altogether 22,5km

SNOW PARK• Snow Park – Supported by Bagjump and

Scandinavian Rails• 25 Rails• 8 different jumps• 2 bagjumps• Frontside and Backside corner

Rental available of ski, snowboards, helmets, Snow skates, Snow shoes, waxing, service and special skis and snowboards

SVANSTEIN IS JUST 30 MINUTES DRIVE FROM THE SBC LODGE AND OFFERS ACTIVITIES FOR EVERYONE

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3RD – 7TH MAR 2016 10TH – 14TH MAR 2016 17TH – 21ST MAR 2016 24TH – 28TH MAR 2016

A magical adventure with nature, wildlife, fishing and a snowmobile trip! If you are really lucky you might get the chance to gaze at the mystical Northern Lights, colouring the dark sky with its presence.

On wooden skis or by foot, we get into the forest! You will learn how to put out traps and how people in the past hunted and caught game. We talk about ecology and learn how to interpret the surroundings and animal tracks for good hunting luck.

The Lapland Wilderness package also includes an unusal way of fishing you might not have come across before. Together with a skilled guide, you will venture out on the metre-thick ice of Torne River, where you drill a hole. Then you are ready to ease

LAPLAND WILDERNESS

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TYPICAL ITINERARY

Day 1• Arrival at airport• Transfer to Winter Boot Camp• Dinner at SBC Lodge Resto

Day 2• Breakfast• Wilderness tracking adventure• Lunch around the camp fire• Dinner at SBC Lodge Resto

Day 3• Breakfast • Day out on snowmobile. All happy

campers will be able to drive!• Lunch will be served in the outdoor

tepee• Dinner at SBC Lodge Resto

Day 4• Breakfast• Ice fishing on Torne River• Lunch will be served outside• Return to Winter Camp and dinner in

Lodge Resto

Day 5• Breakfast• Check out latest 11.00 and transfer

to airport Price per person: from £1,000 based on 2 people sharing.

down your wire and hope to catch a perch, white fish or maybe a grayling.You will also have the opportunity to have a day out on a snowmobile.

The price is based on two people sharing a twin room, three meals a day, all activities and return transfer to the airport. (Note that the price does not include alcohol).

A MAGICAL ADVENTURE WITH NATURE, WILDLIFE, FISHING AND A SNOWMOBILE TRIP!

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BY AIRFlights are not included in the Boot Camp packages.

Special discounted flights are available, exclusively for Boot Camp guests. The flight will take you direct from Stockholm Arlanda Airport to Pajala Lapland Airport, which is only a 15 minute drive from the Boot Camp location in Kardis Village (30 km). This short journey from Pajala Airport is, of course, complimentary for all happy campers.

The flight duration is approximately 1 hour 20 minutes and includes a hold baggage allowance of 20 kg and cabin baggage of 5 kg (measuring up to 45x35x20 cm).

Guests arriving from outside of Sweden will need to arrive into Stockholm at the appropriate time to connect with the scheduled flight to Lapland.

Book your return flight: www.flyavies.se

BY CARIf you wish to make your way to the Boot Camp by car, the nearest airport with available car hire is either Luleå Kallax Airport (approx. 2½ hour drive) or Rovaniemi Airport, Finland (approx. 1½ hour drive).

Book your car with Hertz Car Rental via the links on our website and receive a 5% discount on your hire.

www.scandinavianbootcamp.com/location/getting-there/

GETTING THERE

INCLUDES COMPLIMENTARY PAJALA AIRPORT TRANSFERS

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PRICE INCLUDES THREE MEALS A DAY

ON ARRIVAL MEALS

Arrival:Check in after 14.00

08.00 – Breakfast

Departure:Sunday morning before 11.00

12.30 – Lunch

19.00 – DinnerAs Scandinavian Boot Camp is environmentally conscious, rooms are cleaned every Wednesday and Sunday. This also includes fresh towels.

• Towels are provided and a maximum of 4 towels for a week’s stay.

• There is Wi Fi access

• Telephones are not to be used during training, hikes or meals.

• Everyone attending the Boot Camp must be over the age of 18.

WHAT TO PACK SWIMMING COSTUME/TRUNKS

SUNGLASSES

TOILETRIES

HAND TOWELS

SUN CREAM/BLOCK

MOSQUITO SPRAY/REPELLANT

ALLERGY TABLETS – IF NEEDED

PLASTER AND BLISTER PACKS

COMFY LOUNGE WEAR FOR DINNER AND RELAXING

WATERPROOF JACKET AND TROUSERS (IF BAD WEATHER)

CAPS, SUN VISORS OR BANDANAS

WATER BOTTLE

RUCKSACK

FLIP-FLOPS/SANDALS

TRAINING GLOVES

SWEDISH PLUG ADAPTER

Scandinavian Boot Camp has its own brand of t-shirts, sweatshirts, trousers, water bottles and other items – available to purchase on site.

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As our guest, we ensure that you get a good night’s rest in a comfortable room that will make

you feel at home. All of the rooms at SBC are tastefully decorated in a timeless and contemporary design.

The furniture styles and the very details of each room have been carefully selected to create a harmonious setting, together with colour schemes and textiles from floor to ceiling.

Scandinavian Boot Camp hosts 19 generously sized rooms, ranging from 17 to 36 square metres, with high standard bathrooms with ceramic tiles, floor heating, designer showers and body products.

• Free wireless broadband and high speed internet

• 32 inch flat-screen television with satellite channels

• Safety deposit box with enough room for most laptop computers

• Hair dryer, tea and coffee making facilities

ACCOMMODATION

Turn to page 41

BOOK NOW

A 30% DEPOSIT* SECURES YOUR PLACE ON THE BOOT CAMP(S) OF YOUR CHOICE

SECURE YOUR PLACE

* non-refundable

Room images are for illustrative purposes only.58/ISSUE:2/www.scandinavianbootcamp.com

At the Camp there are also two Group Rooms, enabling four persons to share. The rooms are furnished with two bunk beds which comfortably sleeps four guests. They also include all the amenities of the double and twin rooms.

• Free wireless broadband and high speed internet

• 32 inch flat-screen television with satellite channels

• Safety deposit box with enough room for most laptop computers

• Hair dryer, tea and coffee making facilities

For the guest who requires a little more comfort and luxury, Scandinavian Boot Camp has the answer. Book in to stay in the Lodge Suite. The 52 square metre large suite sleeps two with a spacious kingsize bed. It also has a separate lounge area with a dining table.

• Mini bar with healthy juices and sparkling/still water

• Egyptian cotton bedlinen

• Bathtub with designer toiletries

• Dressing gowns and slippers

• Coffee, tea and espresso machine

• Free wireless broadband and high speed internet

• 42 inch flat-screen television with satellite channels

• Safety deposit box with enough room for most laptop computers

• Hair dryer, water kettle

BOOK 6 WEEKS AND USE THEM WHENEVER YOU WANT AT 50% DISCOUNT. FOR LONGER STAYS, PLEASE CONTACT THE MAIN OFFICE.

BOOK EARLY TO SECURE YOUR SPACE!

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Book your place at Sweden’s well-loved Boot Camp, select your chosen start date and your chosen Training Programme. The more weeks you stay, the more discount you

will receive, and even bigger and better results.

Group room - 4 people sharing 4 single bunk beds. Desk. In-room safe. High-speed internet access. Satellite television service. Private bathroom. Designer toiletries. Hair dryer. Air conditioning.

1 Week 2 Weeks 3 Weeks 4 Weeks

Cost £700* each £1,190* each £1,680* each £2,100* each

Saving 15% = £210 20% = £420 25% = £700

Deposit 30% (eg £210 per person per week) Balance – 4 weeks before Boot Camp start date

Double/Twin bed, two persons sharing2 twin beds. Desk. In-room safe. High-speed internet access. Satellite television service. Private bathroom. Designer toiletries. Hair dryer. Air conditioning.

1 Week 2 Weeks 3 Weeks 4 Weeks

Cost £1,000* each £1,700* each £2,400* each £3,000* each

Saving 15% = £300 20% = £600 25% = £1,000

Deposit 30% (eg £300 per person per week) Balance – 4 weeks before Boot Camp start date

Double bed, one person1 double bed. Desk. In-room safe. High-speed internet access. Satellite television service. Private bathroom. Designer toiletries. Hair dryer. Air conditioning.

1 Week 2 Weeks 3 Weeks 4 Weeks

Cost £1,400* £2,380* £3,360* £4,200*

Saving 15% = £420 20% = £840 25% = £1,400

Deposit 30% (eg £420 per person per week) Balance – 4 weeks before Boot Camp start date

PRICES

SAVINGUP TO £1,00O

SAVINGUP TO £1,40O

SAVINGUP TO £70O

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Lodge Suite, two persons sharingOne king-sized bed, After retiring to the bedroom, get a good night’s sleep with a pillow menu and Select Comfort bed with Egyptian cotton linen and a down duvet. The private bathroom has a deep soaking bathtub and separate shower with a hand-held showerhead, as well as bathrobes and slippers. The room boasts a 40 inch LCD television and complimentary internet access will keep you connected. Enjoy welcome amenities and request an in-room massage. A minibar of juices and designer sparkling water, a coffee/tea maker, an espresso maker, a sofa bed, a separate living room and even a sewing kit are among the conveniences offered. Air conditioning.

1 Week 2 Weeks 3 Weeks 4 Weeks

Cost £1,750* each £2,975* each £4,200* each £5,250* each

Saving 15% = £525 20% = £1,050 25% = £1,750

Deposit 30% (eg £525 per person per week) Balance – 4 weeks before Boot Camp start date

Lodge Suite, one person

1 Week 2 Weeks 3 Weeks 4 Weeks

Cost £2,500* each £4,250* each £6,000* each £7,500* each

Saving 15% = £750 20% = £1,500 25% = £2,500

Deposit 30% (eg £750 per person per week) Balance – 4 weeks before Boot Camp start date

SAVINGUP TO £1,75O

SAVINGUP TO £2,50O

Book 6 Weeksand use them whenever you want at 50% discount. For longer stays, please contact the main office.

* All prices include local tax of 25% and include all meals and mid-day snacks.

** Deposit is non-refundable.*** Flights must be booked and paid for separately.

See Getting There on page 56 for more details.

Turn to page 41

BOOK NOW

A 30% DEPOSIT** SECURES YOUR PLACE ON THE BOOT CAMP(S) OF YOUR CHOICE

SECURE YOUR PLACE

PRICE INCLUDES• Discount on direct return flights

from Stockholm (Arlanda) Airport to Pajala (Lapland) Airport***

• Return airport transfer to Scandinavian Boot Camp

• Accommodation for the duration• Breakfast, lunch and dinner each

day• Daily protein shakes and power

snacks• Training gift bag – filled with

surprises/goodies• Group training sessions – 3 to 4

times each day• Lapland Experience• Boot Camp activities• Government taxes and service

charges

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At Scandinavian Boot Camp we take pride in serving the very best gastronomic food possible – based

on prime raw products from the north of Sweden. Not only is it smart to take nature and the environment into consideration, using locally produced products eliminates long, unnecessary food transportation.

Modern research about food and health advises us to eat a wide range of different victuals, cooked in healthy ways. The Nordic kitchen gives just that.

The perfectly-balanced menu at SBC is devised by Danièl Rougè Madsen, one of Norway’s top chefs. He has worked at some of the world`s best restaurants, such as Michelin starred Waterside Inn in London and Le Moulin in France. Working together with a qualified dietician, our chef Daniel offers the very best nutritional food, to allow your body to get the maximum results from your training.

As most people know, training and eating healthily go hand-in-hand. So at a Boot Camp, it’s not all about exercise, but also about changing your lifestyle, including when it comes to food as well.

RESTAURANT

PRICES INCLUDE 3 MEALS A DAY, ALL PREPARED AND COOKED IN A WHOLESOME WAY62/ISSUE:2/www.scandinavianbootcamp.com

KRUSH BAR

If you wish to complement the meals at the camp with an extra energising kick, what better place than the SBC Krush Bar?

Here you can enjoy a wide range of freshly pressed juices, smoothies and healthy shots. All are packed with the nutrients that only 100% pure fresh fruit and vegetables provide. Why not try a “Green Goddess”, with apple, kiwi, lime, pear, spinach and celery? Or cleanse your body with the detox juice “Veggie Green” containing kale, spinach, lime, celery and cucumber?

For the camper who wishes to stick to more original, single juices, there are apple, orange or carrot juices available – to mention but a few.

If you have a bit of a sweet tooth then there are still plenty of different choices on the menu. Take the chance to try a “Mango Madness”, “Crushberry Blast” or a classic “Strawberry Cool”.

There will be something for every palate!

Our trainers, chef and dietician will teach campers about nutrition and how to adopt a healthy eating routine, one that will be easy to keep up once they leave the Camp and into the future.

If you have a dietary or special need – just let us know. Danièl will do his utmost to tailor individual dishes to cater for all requirements.

Happy campers will be able to enjoy three meals a day, all prepared and cooked in a wholesome way, with lots of greens and vegetables, lean proteins and good, slow releasing carbohydrates. In addition to this, SBC will offer snack bars and protein shakes.

So although there will be no sticky puddings or raspberry jelly for dessert – you will always leave the SBC Resto with a contented stomach.

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In order to create food and meals with a professional health aspect, Scandinavian Boot Camp has its very own dietician –

Johanna Törmä, who has calculated the different nutrients in everything that is served. A menu that is based on healthy and organically-inspired food from the north gives you the very best nutrition.

Nutritional Science studies how the body breaks food down (catabolism) and repairs and creates cells and tissue (anabolism) – catabolism and anabolism = metabolism. Nutritional Science also examines how the body responds to food. In other words, “Nutritional Science investigates the metabolic and physiological responses of the body to diet”.

As molecular biology, biochemistry and genetics advance, nutrition has become more focused on the steps of biochemical sequences through which substances inside us and other living organisms are transformed from one form to another – metabolism and metabolic pathways.

As well as being a qualified dietician, Johanna also has a Masters Degree in the Philosophy of Food and Nutrition and has been invited to several Universities to lecture, both in Sweden and abroad. Johanna is currently a postgraduate at the University of Uppsala and has also published several journals about nutritional intake, with a focus on elderly people, during her career.

NUTRITION

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15 years!Sc

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navian Boot Camp

Kardis Village, with its untouched nature, deep forests and exceptional landscape, is situated 50 kms north

of the Arctic Circle.

The village only hosts about 110 residents all year round, but is a very popular and well-loved summer destination, where a lot of people have their holiday home.

1997 was the celebration of a 400 year anniversary for Kardis, being one of the oldest villages around the area Tornedalen, the northern part of Lapland. The very first inhabitant of Kardis settled in the village as early as 1596.

The river which runs along the village is called Torne River, and separates Sweden from Finland. If you fancy a swim – then you need to head to Kardis beach. Although it is not for the faint hearted – the water can be pretty chilly!

The nearest larger town to Kardis is Pajala, where you will find shops, food stores, restaurants and petrol stations, but it is still fairly basic.

HISTORY

The first car to ride the streets of Kardis was an Essex Super Six, back in 1925.

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PRODUKTKATALOG 2013

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Concept Träningsredskap ABHuvudkontor, Showroom & ButikHuskvarnavägen 78554 54 Jönköping

Tel: 036-39 57 57Fax: 036-39 57 [email protected]@concept.seconcept.se

Stockholm Tel: 08-511 72 194

Göteborg Tel: 031-709 85 85

Skellefteå Tel: 0910-77 88 70 Helsingborg Tel: 0709-536 724

www.concept.se