Sedentary Life Style Fisiologi Olahraga II

8/11/2019 Sedentary Life Style Fisiologi Olahraga II

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SEDENTARY LIFE STYLE

Kunjung Ashadi, S.Pd., M.Fis


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sedentary

Spelled Pronunia!ion "sed#n#!er#ee$

%. hara!eri&ed '( or re)uiring a si!!ing pos!ure*a sedentary occupation.

+. aus!oed !o si! or res! a grea! deal or !o!a-e li!!le eerise.

. .a. a'iding in one plae/ no! igra!or(.

'. per!aining !o anials !ha! o0e a'ou! li!!le or areperanen!l( a!!ahed !o soe!hing, as a 'arnale.


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sedentary %123, 4reaining in one plae,4 5ro M.Fr. seden!aire,

5ro L. seden!arius 4si!!ing, reaining in one plae,4

5ro seden!e 6no. sedens7, prp. o5 sedere 4!o si!,45ro PIE 'ase 8sed# 4!o si!4 65. S-!. a#sada! 4sa! do9n,4sida!i 4si!s/4 :.Pers. hadis 4a'ode/4 ;-. e&es!hai 4!o

s , e ra sea , a r, ae o a geoe r so / 4 :.Ir. suide 4sea!, si!!ing/4


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Sedentary lifestyle

is a medical !er used !o deno!e a !(pe o5 lifestyle9i!h a la- o5 physical exercise. I! is oonl( 5oundin 'o!h !he de0eloped and de0eloping 9orld and

hara!eri&ed '( sitting, reading, 9a!hing televisionand opu!er use 5or uh o5 !he da( 9i!h li!!le or no0igorous ph(sial exercise.

sittin or reainin ina!i0e 5or os! o5 !he da 9i!h

li!!le or no eerise. "Sedentary lifestyle is a type of li5es!(le most

commonly found in modern cultures. It ischaracterized by si!!ing or remaining inactive for most

of the day (for example, in an o55ie or at home). I! is 'elie0ed !o 'e a 5a!or in obesity, and, as suh,

a( on!ri'u!e !o o!her diseases, suh as type IIdiabetes, heart disease, depression..


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SEDENTARY LI?IN; STYLE


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Sedentary lifestyle

Is!ilah edis (ang diguna-an un!u- enandai

ga(a hidup (ang -urang gera- (ang di!andaidengan 'an(a- dudu-, 'aa, liha! T?, -erja

.

Dapa! enga-i'a!-an o'esi!as, pen(a-i!ardio0as-ular, dia'e!es !(pe II, depression.


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Percentage of sedentary men and women in the

countries of the EU% with Low Energy Expenditure

Men Women

Sweden 48.1 39.7

Ireland 47.6 40.6

Austria 48.5 45.5

Finland 53.6 44.0

Luxembourg 56.1 58.3

. .

Denmark 61.3 61.4

Netherlands 62.6 61.4

France 64.6 72.1

Italy 68.0 70.5

Greece 68.5 71.2

Germany 70.2 71.8

Spain 68.5 73.7

Belgium 67.5 75.9

Portugal 85.2 90.0


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Seden!ar( Li5es!(le

Eerise and an a!i0e li5es!(le ha0e an(

'ene5i!s !o heal!h.

=on0ersel(, a la- o5 eerise is de!rien!al !o

9i!h se0eral heal!h pro'les.


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Health Problems Associated with a Sedentary Lifestyle

Aerobic capacity Hypertension

Immune function

Cancer Menopause

Cardiovascular disease Mortality

Cholesterol (high) Obesity

Diabetes Osteoporosis

Stroke


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Aero'i apai!(

A seden!ar( li5es!(le redues !he 'od(@s

aero'i apai!(, eaning !ha! less eerisean 'e !olera!ed, and onl( a! a lo9er le0el o5

.


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=aner =aner is a general !er 5or ore !han %

diseases !ha! are hara!eri&ed '( unon!rolled,a'noral gro9!h o5 ells.

=aner is !he seond leading ause o5 dea!h in

Aerians. A seden!ar( li5es!(le has 'een lin-ed !o aners o5

!he lung, olon, 'reas!, and pros!a!e,

Soe e55e!s o5 eerise in reduing aner ris-sa( 'e lin-ed !o ho9 horone le0els areindire!l( al!ered '( ph(sial a!i0i!(.


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=holes!erol 6high7

Al!hough i! is '( no eans !he onl( ajor ris-

5a!or, ele0a!ed seru cholesterol is learl(assoia!ed 9i!h a high ris- o5 heart disease.

,

an e55e! !ha! ours e0en 5ro 9al-ing.

Eerisers ha0e a rela!i0el( lo9 ris- o5 hear!

disease.


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B(per!ension

Hypertension is !he edial !er 5or high

'lood pressure. The ause o5 os!h(per!ension reains un-no9n. Dail( eerise

++ .

!9el0e#9ee- progra o5 =hinese T@ai =hi 9as

repor!ed !o 'e alos! as e55e!i0e as aero'i

eerise in lo9ering 'lood pressure inseden!ar( elderl( people 9i!h high 'lood

pressure


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Iune 5un!ion

The iune s(s!e is an in!ria!e ne!9or- o5

speiali&ed !issues, organs, ells, andheials !ha! 9or-s !o pro!e! !he 'od( 5ro

.

Modera!e eerise ipro0es immunefunction,+al!hough eessi0e eerise has

'een repor!ed !o ha0e a de!rien!al e55e! oniune 5un!ion.


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Menopause

enopause is !he essa!ion o5 !he on!hl(

5eale ens!rual (le.

Seden!ar( 9oen are ore li-el( !o ha0e

9i!h 9oen 9ho eerise. In one !rial,

enopausal s(p!os 9ere redued

iedia!el( a5!er aero'i eerise


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:'esi!( A seden!ar( li5es!(le grea!l( inreases !he

li-elihood o5 obesity


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:s!eoporosis

People 9i!h osteoporosis ha0e 'ri!!le 'ones, 9hihinreases !he ris- o5 'one 5ra!ure, par!iularl( in !he hip,spine, and 9ris!.

Eerise is -no9n !o help pro!e! agains! 'one loss. The ore 9eigh!#'earing eerise done '( en and

pos!enopausal 9oen, !he grea!er !heir 'one ass and.


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S!ro-e Stro!es are aused ei!her '( a la- o5 'lood

suppl( !o !he 'rain or '( heorrhage 9i!hin!he 'rain.

De endin on !he area o5 !he 'rain !ha! is

daaged, a s!ro-e an ause oa, re0ersi'leor irre0ersi'le paral(sis, speeh pro'les, anddeen!ia.

Regular eerise has 'een lin-ed !o a lo9erris- o5 s!ro-e inidene.


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Sedentary ifestyle #an a!e $ou %orse

E0en aong ar!hri!is pa!ien!s 9ho reogni&e!ha! a seden!ar( li5es!(le is no! op!ial, i!@s

hard !o disern !he righ! aoun! o5 a!i0i!(.

Does i! depend on !he indi0idual and !he

se0er !( o ! e r ar! r ! s Is !here suh a !hing as !oo uh a!i0i!(, jus!

as !here is !oo li!!le a!i0i!(C


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Mor!ali!( A lear assoia!ion eis!s 'e!9een a seden!ar(

li5es!(le and inreased or!ali!( 6ris- o5dea!h7.


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&hysical 'ctivity Has enefits 4Ph(sial a!i0i!( has an( posi!i0e a!!ri'u!es

inluding 'e!!er sleep, lo9er 'od( 9eigh!, andipro0ed ood ## all o5 9hih help ipro0ear!hri!is pain.

The righ! le0el o5 eerise and a!i0i!( doesdepend on !he indi0idual. I5 a pa!ien! !ends !oha0e inreased pain !he da( a5!er an a!i0i!( oreerise, !he( pro'a'l( did !oo uh.

Ph(sial a!i0i!( or eerise should al9a(s 'egingraduall( !o de!erine 9ha! le0el is 'es! 5or (ou.4


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Sedentary lifestyle causes more

deaths than smo!ing, says study


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Hypo!inetic diseases

are ondi!ions !ha! our 5ro a seden!ar(li5es!(le.

Eaples ould inlude o'esi!( andoplia!ions arising 5ro seden!ar( 'eha0iour. B(po, oing 5ro !he la!in, slo9 is lin-ed 9i!h

ne ean ng o0een o or a 9or ali!erall( eans slo9 o0een!.

B(po-ine!i diseases are diseases !ha! an 'eaused ei!her gene!iall( or 0ia seden!ar(

li5es!(les. A la- o5 o0een! in e0er(da( li5e an lead !o,

9i!h a su's!anial hange in die!, o'esi!(.


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Ke'u!uhan gera- inial Kuan!i!as %. lang-ah 6 pedoe!er 7

Kuali!as 6 is Keepa!an lang-ah 7


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SEDENTARY IS A LIFE STYLE Seden!ar( is a li5e s!(le

Li5e s!(le is 'eha0ioral

=an 'e hanged C

The os! di55iul! pro'le in heal!h are is !ohange 'eha0ior

Does heal!h edua!ion an hange li5e s!(le C

Bo9 !o hange a li5e s!(le C


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Perilaku hidup sehat -eadaan (ang sepurna 'ai- dari segi 5isi-,

en!al aupun -esejah!eraan sosial. Seseorang di-a!a-an seha! !ida- han(a

!erle as dari en a-i! dan -eleahan !e!a i

juga apu enjalan-an a-!i0i!as -ehidupandan dapa! en(esuai-an diri denganperu'ahan

World Health Organization


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Documents

Sedentary Life Style Fisiologi Olahraga II