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Winter 2015/16 Registration starts Nov. 14, 2015 at 9 a.m. Program Booklet Seniors’ BurlingtonParks&Rec @Burl_ParksRec @Burl_ParksRec www.burlington.ca/seniors

Seniors’ Program Booklet - Burlington · 2 Burlington Seniors’ Centre - Program Booklet Winter 2016 Seniors’ Programs Winter 2016 Bunka - Beginner ... Digital Photography Part

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Winter 2015/16 Registration starts Nov. 14, 2015 at 9 a.m.

Program BookletSeniors’

BurlingtonParks&Rec @Burl_ParksRec@Burl_ParksRec

www.burlington.ca/seniors

Italy

By land or by Sea….join us Travel by air-conditioned……..COACH

Splendors of Italy May 28 12 Days 2 Nights each *$2325.

Rome; Venice; Florence; Italian Lakes; Naples: (Options Verona; Pompeii)

The Magic of the Italian Lakes 8 Days: 2 Nights each *$1449. Lakes Garda; Como; Maggiore; 1 night Milan - Tour includes: Verona, Bellagio, Lugano

Creating Memories for your Children and grandchildren

CRUISE….the Mediterranean & Adriatic Sea

Excellent family Cruise - July 14, 2016 9 Nights *from $1971. Barcelona; Nice; Florence; Rome; Naples; Ravenna; Venice THIS IS A FUND RAISER FOR BIG BROTHERS BIG SISTERS OF HALTON

Ask about our departures for Scenic Train in Switzerland…can be added to any departures.

RIVER CRUISES: Offers a large selection of Rivers, let me help you select the right one for you.

GLORIA INGRAM Travel Consultant Expedia CruiseShipCenters-Oakville South Reg No: 50022045

Tel: 289- 863-7447 Direct: 905-842-4509 e-mail: [email protected]

1All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).

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General Information

Bistro Café ................................................................ 6

Clinic Information .................................................... 6

Contact Information ................................................5

Events .........................................................................7

Friends of the Centre ............................................. 6

General Information .............................................. 4

Important Dates ...................................................... 6

Membership Information .......................................5

Program Information ..............................................7

Program Registration Form ................................ 29

Registering for Programs ...................................... 4

Volunteering ............................................................. 6

Seniors programs

3-D Workout - Beginner .......................................16

3-D Workout - Next Step .....................................16

African Drumming ................................................ 24

Amazing Memory ................................................... 12

An Artist per Class ................................................. 15

Appalachian Clogging - Beginner Plus ............ 25

Appalachian Clogging - Beginner ..................... 25

Appalachian Clogging - Intermediate ............. 25

Apple iPads Introduction ..................................... 13

Apple iPads Level Two ......................................... 13

Art Studio - Intermediate ...................................... 9

Art Watercolour - Intermediate ........................... 9

Badminton ............................................................... 17

Ballet Fit ................................................................... 17

Ballroom Line Dancing - Advanced .................. 25

Ballroom Line Dancing - Beginner/Easy Intermediate ........................................................... 25

Ballroom Line Dancing - Intermediate ............. 25

Book Club ................................................................ 13

Boutique .................................................................... 9

Bridge - Beginner ................................................. 23

Bridge - Beginner Plus ......................................... 23

Bridge - Beginner Plus/Intermediate ............... 24

Bridge - Intermediate .......................................... 24

Bridge - Intermediate Plus ................................. 24

Bridge Duplicate .................................................... 24

Great programs at your fingertips.

Table of Contents

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Bunka - Beginner .................................................... 9

Bunka - Intermediate ............................................. 9

Card Making ............................................................ 9

Chair Pilates ..........................................................20

Chair Yoga ............................................................. 22

Chinese Calligraphy and Painting ....................... 9

Choir: Burlington Seniors’ Centre ..................... 25

Choir: Gospel Singers ........................................... 25

Choir: Rich Harmony Singers ............................. 26

Circuit, Work It! ...................................................... 17

Core Fit .................................................................... 17

Crochet - Beginner ................................................10

Crochet - Intermediate .........................................10

Current Affairs ....................................................... 13

Current Affairs in the News Round Table Discussion ................................................................ 13

Current Affairs Round Table Discussion ........... 13

Dance Fit .................................................................. 17

Dance to the Music ............................................... 26

Diabetes - Fit to Learn .......................................... 17

Digital Photography Part One .............................14

Digital Photography Part Two ............................14

Digital Photography Workshop .........................14

Diva Fitness in the Chair ...................................... 17

Diva Fitness ............................................................. 17

Drop In Programs .................................................... 8

Experience Watercolours .....................................10

Fiddle - Advanced ................................................ 26

Fiddle - Beginner................................................... 26

Fiddle - Intermediate ........................................... 29

Finding Your Unique Voice ...................................14

Fit to Move - Getting Started ..............................18

Fit to Move ...............................................................18

Flex and Stretch .....................................................18

French - Beginner ..................................................14

French - Continuing ...............................................14

Grandparent and Me Fit .......................................18

Great Artists and Music from 1900-Present Day .................................................14

Great Cities of the Nineteenth Century ............14

Guitar - Beginner Plus ......................................... 26

Guitar - Introduction ........................................... 26

Hawaiian Dance ..................................................... 27

History Explorers ...................................................14

Hoop Fitness ...........................................................18

Indian Folk Dance .................................................. 27

Introduction to Bridge ......................................... 23

Italian - Beginner ................................................... 15

Italian - Continuing ................................................ 15

Italian for Travellers .............................................. 15

Jewellery Making - Beginner ...............................10

Jewellery Making - Intermediate ........................10

Keep Fit For Bones ...............................................18

Knitting - Beginner ................................................10

Knitting Socks on Two Circular Needles ...........10

Ladies Fit..................................................................19

Latin Line Dancing - Beginner Plus .................. 27

Latin Line Dancing - Beginner ........................... 27

Latin Line Dancing - Intermediate .................... 27

Learn to Draw .........................................................10

Learn to Knit ...........................................................10

Learn to Play Pickleball .......................................20

Line Dancing to the Oldies - Beginner ............. 27

Line Dancing to the Oldies - Intermediate ...... 27

Low Stress Workout ..............................................19

Mah Jong - Beginner............................................. 24

Man and His Mythology ....................................... 15

Meditation - Introduction ....................................19

Meditation................................................................19

Men’s Fit ..................................................................19

Model Makers ...........................................................11

MOEBEL Moves .......................................................19

3All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).

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Nia .............................................................................19

Old School Funk .................................................... 28

Old Tyme and New Vogue Sequence Dancing ...................................................................28

Paper Tole .................................................................11

Pastels Beginner and Beyond .............................11

Pickleball .................................................................20

Pilates - Advanced on the Ball............................21

Pilates - Beginner ................................................20

Pilates - Beginner 2 .............................................20

Pilates - Intermediate ...........................................21

Pilates for Golf .......................................................20

Pilates for Men .......................................................20

Pilates for Osteoporosis ......................................20

Pottery – All Levels .................................................11

Quilting - Advanced ................................................11

Scottish Country Dancing - Beginner ..............28

Seniors’ Boot Camp ..............................................21

Snooker .................................................................. 24

Snooker: Chicks with Sticks ................................ 24

Social Media Hands On ......................................... 15

Spanish - Conversation ........................................ 15

Spanish - Level 1..................................................... 15

Spanish - Level 2 .................................................... 15

Spanish - Level 3 .................................................... 15

Stained Glass ......................................................... 12

Strength and Stretch ............................................21

Tai Chi - Beginner ...................................................21

Tap Advanced ........................................................ 28

Tap Beginner ..........................................................28

Tap Studio Intermediate ......................................28

Technology: One to One ......................................16

The Art and Music of Great Cities of Europe ...16

Tombstone Chasers ...............................................16

Total Body Conditioning .......................................21

Ukulele - Advanced ..............................................28

Ukulele - Beginner Plus .......................................28

Ukulele - Beginner ................................................28

Ukulele - Intermediate .........................................28

Urban Poling Seasoned Walkers ....................... 22

Urban Poling ...........................................................21

Walk It Off! ............................................................. 22

Watercolours - Beginner ..................................... 12

Watercolours- Intermediate/Advanced ............ 12

Wood Burning Instruction.................................... 12

Woodcarving Instruction ..................................... 12

Writer’s Workshop .................................................16

Writing a Memoir ....................................................16

Yoga - Intermediate ............................................. 22

Yoga for Men .......................................................... 22

Yoga for Restful Sleep ......................................... 22

Yoga for Stress Management ............................ 23

Yoga: Stretch and Relax ...................................... 22

Yogalates ............................................................... 22

Zumba Gold ............................................................ 23

Zumba Toning ....................................................... 23

4 Burlington Seniors’ Centre - Program Booklet Winter 2016

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General Program Information• Current membership required to participate

in all programs during the Fall, Winter & Spring. Please renew your membership prior to registration.

• When you are on a waitlist and are notified that a spot has become available for you, you have 48 hours to respond to us. After that time the next person on the waitlist will be offered the spot. Please provide us with your email address to notify you when a spot becomes available.

• Programs will be cancelled, if necessary, due to insufficient registration, one week prior to the first class.

• Please do not enter rooms until 5 minutes prior to the start of your program and vacate no later than 5 minutes after the end of your program. Time and space are required for set up and take down.

• If you are able, please help your fellow members by parking at the top of the hill. This leaves the main parking lot available for those who are not able to walk long distances.

• As a courtesy to members with allergies, it is requested that you refrain from using perfume, cologne or other scented products.

How to Register for Programs

RecExpress – OnlineTo register online, please follow these steps:Go to www.burlington.ca/recexpress. Select the ‘Programs’ tab and find your desired program using the TTR search or by clicking “Recreation Programs” on the left then selecting “Adult/Senior”. Select ‘Add’ from the program you wish to register for. You will be prompted to enter your Client ID & Family PIN*. Assign the correct family member to the program using the drop down menu. If you have selected all programs you wish to register for, proceed to checkout. Payment for program registration can be made by Visa, Mastercard, American Express or by using a credit on your Parks & Recreation Account. You can choose to email or print your receipt .Once programs have started RecExpress cannot be used for registration.

RecExpress – Touch Tone PhoneDial 905-335-3131, an automated voice will guide you step by step through the registration process. You will need your, Client ID & Family PIN*, Program TTR (Touch Tone Registration) number for each program you would like to register for, and credit card number with expiry date or money on your Parks & Recreation account. You will receive program confirmation immediately once registered. Please note that once programs have started RecExpress cannot be used for registration.

In PersonRegistrations are accepted at the Seniors’ Centre, Tansley Woods, Brant Hills, Haber and City Hall as of 9 a.m. on registration day. Numbers begin being handed out at 7:30 a.m. at the Burlington Seniors’ Center. Payment can be made by cash, cheque, debit or credit card. After registration day, members can register at the Burlington Seniors’ Centre Front Desk, Mon-Fri during office hours.

FaxComplete your Registration form along with payment information and fax it in to the Burlington Seniors’ Centre at 905-634-8338 or to Parks & Recreation at 905-335-7837. Registrations received by fax will be processed within two (2) business days of receipt after registration start day

MailComplete registration form along with payment information and mail to the address below. Registrations received by mail will be processed within two (2) business days of receipt after registration start day. City of BurlingtonParks & Recreation RegistrationP.O. Box 5013, Burlington, ON L7R 3Z6

Drop BoxComplete registration form along with payment information (do not include cash). Drop box is located at City Hall Locust Street Entrance. Registrations received by drop box will be processed within two (2) business days of receipt after registration start day.

*Please note: Client ID & Family PIN must be obtained at least two days prior to registration day.

5All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).

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Burlington Seniors’ CentreOur goal is to provide quality recreation programs and services to enrich the lives of our 55yrs+ members.

Contact InformationBurlington Seniors’ Centre 2285 New Street (Central Park) Phone: 905-335-7888 Hours: Mon-Fri, 9 a.m. to 4:30 p.m. www.burlington.ca/seniors

Recreation Programmer - Adult/Senior Contact: 905-335-7888, ext. 6343 Email: [email protected]

Recreation Coordinator - Adult/Senior Responsible for: Sport, Fitness, Dance and Burlington North programs Contact: 905-335-7888, ext. 6340 Email: [email protected]

Recreation Coordinator - Adult/Senior Responsible for: Music, Arts and Crafts, Cards and Games, and Continual Learning programs at the Burlington Seniors’ Centre Contact: 905-335-7888, ext. 6341 Email: [email protected]

Supervisor of Recreation Services - Adult/Senior Contact: 905-335-7888, ext. 6339 Email: [email protected]

Membership InformationMembership Fee is $39.82 per year. Membership is required to participate in registered and drop-in programs.

Benefits of Annual Membership• opportunity to participate in member programs

at Burlington Seniors’ Centre, Haber Recreation Centre, Tansley Woods and Brant Hills Community Centres

• take advantage of the member fee for day trips• enjoy our events• become involved in rewarding volunteer work• vote at the Annual General Meeting• meet new people in your community

Program RegistrationRegistration for winter 2016 programs start Saturday, Nov. 14. at 9 a.m.

We are always interested in new programs for seniors. If you have a skill you would like to share, or any suggestions, please call 905-335-7888.

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Clinic Information and DatesSpeak to a professional in complete confidence. Please book your appointment,

ahead of time, in person or by phone at 905-335-7888. Please note that times are subject to availability and may change. For up to date information please check out

our website at www.burlington.ca/seniorsDates Time Description Fee Location

Jan 25, Mar 7 8:30am-3pm Foot Care ClinicStep Ahead Foot Care

$24 (M) $32 (NM)

Burlington Seniors’ Centre

Feb 22 9:30am-12:30pm Hearing Screening No Charge Choral Room Music Centre

Breakfast at the BistroWe open for breakfast at 9 a.m. Orders for breakfast will be taken until 10 a.m. After breakfast, please stay for the entertainment. Each person must register individually.

Please register early as space is limited.TTR Date Entertainment Description Fee

317016 Jan 16 Silver Swing Band A great Burlington based band who specialize in swing music of the Big Band Era. $6.36 (R)

317017 Feb 20 Burlington FootnotesAn enthusiastic troupe of senior dance performers who specialize in various styles including tap, jazz, clogging, hip-hop, musical theatre and more!

$6.36 (R)

317018 Mar 12 Touch of Klez Toe tapping and inspiring music that is truly unique. $6.36 (R)

Important DatesFor up to date information please check out our website at www.burlington.ca/servicehours

Nov. 14 Winter program registration begins at 9 a.m.Nov. 30-Dec. 19 Winter Break programs at the Burlington Seniors’ CentreDec. 21-Jan. 2 Winter holiday closure – No ProgramsJan. 4 Winter programs beginFeb. 15 Family Day – No ProgramsMar. 29 & 30 Halton District School Board Music Extravaganza – No Programs

7All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).

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Seniors’ Programs 55yrs+It just keeps getting better…new programs available!

The Centre Piece Magazine Interested in advertising in the next issue? This magazine is distributed to 3,400 members on a quarterly basis and is a great way to reach out to older adults in our community. Email [email protected] for information on fees and deadlines.

Interested in Volunteering?Volunteering is a great way to make new friends, learn new skills and have fun! There are many volunteer opportunities available. To find one that’s right for you, fill out a volunteer application form, available at the front desk of the Burlington Seniors’ Centre. For more information email [email protected] or call 905-335-7888.

“Friends of the Centre”The Burlington Seniors’ Centre Board of Directors offers an “In Memoriam” program - a lasting way for friends and family members to remember loved ones by helping other seniors. All local funeral homes have agreed to promote this endeavor and tax receipts for $25 donations or over will be issued. In Memoriam cards are also available at the Burlington Seniors’ Centre.

Program Information

1. You will find information about recreation services for seniors in three publications.

• Live & Play Guide Includes a listing of all ongoing seasonal programs, or view the guide online at www.burlington.ca/parksrec.

• Seniors’ Program Booklet A listing of all ongoing programs offered for the season.

• The Centre Piece Magazine This quarterly magazine lists highlighted events and trips.

All publications can be picked up at the Centre, or viewed online at: www.burlington.ca/seniors

2. See page 7 for important dates.

3. The Parks & Recreation Department reserves the right to change the time, location, instructor or fee if required.

Enjoy the Bistro Café!• hot and cold lunches, snacks

and fresh baked goods are available

• Bistro Café open from 9 a.m. to 3 p.m.

• lunch is served Monday to Friday between 11:30 a.m. to 2 p.m.

Operated by the Burlington Seniors’ Centre Board of Directors.

Robbie Burns Night Burlington Seniors’ CentreSaturday, January 23, 2016 at 6 p.m.Traditional event with Scottish fun, entertainment and a great meal. Visit www.burlingtonsc.org for more information.

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Drop-In ProgramsDrop-In tickets are $2 per ticket or 11 tickets for $20.00.

Programs run from January 4-Mar 24Mon Tue Wed Thu Fri Sat Sun

Brant Hills Community CentreBadminton• Racquet required

1:30-3:30pm

1:30-3:30pm

Pickleball 10am-noon

Table Tennis 1-3pm 9-11:30am

Burlington Seniors’ Centre

Bid Euchre• Intermediate to advanced play

1-3:30pm

Bingo• Sign in starts at 12:30pm

1-3:30pm

Bridge* 1-4pm

Cribbage • Partners not required

9:15-11:30am

Euchre • Intermediate to advanced play

1-3:30pm 1-3pm

Open Drop-In• All board and card games welcome

1-4pm

Mah Jong 1-3pm

Party Bridge • Partners not required

1-3:30pm

Pottery Open Studio*• Participants can use this time to work on class projects

12:30-3:30pm

Scrabble 9:30-11:30am

Table Tennis 1-3pm

Haber Recreation Centre

Pickleball 10am-noon

Tansley Woods Community Centre

Euchre • Intermediate to advanced play

7-10pm

Pickleball 12:30-3:30pm

12:30-3:30pm

3:30-4:30pm

Social Stitch *• Take this time to finish your current projects in a social atmosphere.

9-10:30am

*Social Stitch: this drop in program finishes March 9, 2016.*Pottery Open Studio: this drop in program finishes March 11, 2016.*Bridge: No class January 25, Feb 15 or March 7, 2016.*March 14-18: No daytime Drop-In programs at Brant Hills or Tansley Woods due to March Break.

9All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).

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Arts and Crafts

Art Studio - Intermediate (55yrs+)For the intermediate artist looking to further develop their skills. Basic drawing and painting techniques will be expanded upon, emphasis placed on composition, colour and spatial awareness. Work in your medium of choice. If unsure of your medium, bring a sketch book and drawing pencils to first class. Material list available at Burlington Seniors’ Centre front desk.Prerequisite: Basic painting and sketching skillsBurlington Seniors’ Centre316267 Mon Jan 4-Mar 14 2:30-4:30pm $37.12 (M)Instructor: Annamaria Pulley

Art Watercolour - Intermediate (55yrs+)Explore the beauty of watercolours! Intermediate techniques including grading, washes, wet-on-wet and more will be taught. Subject matter will include flowers, landscapes, and still life. Material list available at the Burlington Seniors’ Centre front desk.Prerequisite: Beginner watercolour skills.Burlington Seniors’ Centre316290 Thu Jan 7-Mar 10 2-4pm $37.12 (M)Instructor: Annamaria Pulley

Boutique (55yrs+)This is a social group who volunteer their time to make crafts for sale in support of the Burlington Seniors’ Centre. If you enjoy crafts, join this group and meet new friends. Stay for your own brown-bag lunch. Burlington Seniors’ Centre316319 Thu Jan 7-Mar 24 9am-1:15pm FREE (M)Instructor: Margaret Mallison & Donna Easton

Bunka - Beginner (55yrs+)A Bunka picture resembles a painting but is created through beautifully-crafted stitchery. Canvas, thread and needle kit available from the instructor starting at $53. Participants are responsible for making arrangements to have completed artwork framed.Burlington Seniors’ Centre316330 Mon Jan 4-Mar 14 noon-2pm $37.12 (M)Instructor: Carmen Leal

Bunka - Intermediate (55yrs+)For those who have experience with the craft. Canvas, thread and needle kit available from the Instructor starting at $53. Participants are responsible for making arrangements to have completed artwork framedBurlington Seniors’ Centre316329 Mon Jan 4-Mar 14 9:30-11:30am $37.12 (M)316331 Mon Jan 4-Mar 14 2:15-4:15pm $37.12 (M)Instructor: Carmen Leal

Card Making (55yrs+)It is always so wonderful to receive a handmade sentiment from friends and family. This class will cover many craft techniques to create your own work of art to send to a loved one or keep for yourself. $15 material fee included in program cost.Burlington Seniors’ Centre316352 Tue Jan 5-Mar 8 1-2:30pm $47.91 (M)Instructor: Jane McLeod

Chinese Calligraphy and Painting (55yrs+)Learn the traditional, peaceful art of Chinese calligraphy and painting. Create elegant Asian symbols for good fortune and prosperity. Beginners are welcome. Beginner supplies are an additional $22, supplies for returning students are an additional $8. All supplies can be purchased from the instructor.Burlington Seniors’ Centre316363 Wed Jan 6-Mar 9 9:30-11:30am $32.91 (M)Instructor: Shirley Wong

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Crochet - Beginner (55yrs+)Enjoy socializing with others while learning basic crochet stitches, pattern reading and joining techniques. Includes various projects utilizing skills learned in the class. Material list available at the Burlington Seniors’ Centre front desk.Burlington Seniors’ Centre316371 Thu Jan 7-Mar 10 1:30-3:30pm $16.90 (M)Instructor: Judy Bosje

Crochet - Intermediate (55yrs+)For those who have experience with Crochet or have completed the Crochet Beginners course. Visit the Burlington Seniors’ Centre front desk for required material list.Burlington Seniors’ Centre316372 Thu Jan 7-Mar 10 1:30-3:30pm $16.90 (M)Instructor: Judy Bosje

Experience Watercolours (19yrs+)This course is designed to enhance your basic drawing techniques and introduce you to or expand your range with watercolour, pastels, and acrylics. Suitable for beginners. A supply list will be available prior to the class.Tansley Woods Community Centre316401 Mon Jan 4-Mar 21 8:30-10:15am $37.12 (M)Instructor: Rod Adam

Jewellery Making - Beginner (55yrs+)Learn the basics of bracelet, necklace and earring construction. $30 material fee is included in the program fee. If you need a complete toolkit, it will be available from the instructor for $20.Burlington Seniors’ Centre316432 Wed Jan 6-Jan 27 9am-noon $62.91 (M)Instructor: Alison Savage

Jewellery Making - Intermediate (55yrs+)Take beading one step further. Learn more advanced and refined skills. Projects will include multi-strand necklaces, cluster earrings and more. $30 material fee is included in the program fee.Burlington Seniors’ Centre316441 Wed Feb 17-Mar 9 9am-noon $62.91 (M)Instructor: Alison Savage

Knitting - Beginner (55yrs+)For those who have never knitted or who need a refresher. Ideal for right handed knitters. Learn how to cast on and off, knit, purl and more. Bring your own needles and yarn. A material list is available at the Burlington Seniors’ Centre front desk.Burlington Seniors’ Centre316454 Wed Jan 6-Mar 9 1:30-3:30pm $16.90 (M)Instructor: Lynn Armstrong & Isabel Evans

Knitting Socks on Two Circular Needles (55yrs+)This class is for those who already know how to knit socks using four double-pointed needles. The Two Circular Needles method helps the knitter feel more in control of the sock. As you become more comfortable with this method you can learn the amazing feat of knitting two socks on two circular needles at once!Burlington Seniors’ Centre317773 Thu Feb 4-18 11am-1pm $16.90 (M)Instructor: Judy Bosje

Learn to Draw (55yrs+)Learning to draw is all about learning to see in a different way. Using simple objects and simple still life compositions we will practice basic drawing techniques. Visit the Burlington Seniors’ Centre front desk for required materials list.Burlington Seniors’ Centre317690 Mon Jan 4-Mar 14 3-5pm $37.12 (M)333509 Thu Jan 7-Mar 10 4:15-6:15pm $37.12 (M)Instructor: Sandee Ewasiuk

Learn to Knit (55yrs+)For those who have never knitted or who need a refresher. Learn how to cast on and off, knit, purl and more. Bring your own needles and yarn. A material list will be provided at Tansley Woods Customer Service desk.Tansley Woods Community Centre334760 Wed Jan 6-Mar 9 9:30-10:30am $16.90 (M)Instructor: Meagan MacDonald

11All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).

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Pottery - All Levels (55yrs+)All levels welcome. Learn or enhance your knowledge of the basic principles of working with clay. Use various methods such as hand building, wheel throwing, etc. Glazing, bisqueing and firing included. Please pay for clay at the front desk and bring your clay receipt to the Instructor.Burlington Seniors’ Centre316506 Wed Jan 6-Mar 9 9:30am-noon $47.76 (M)316507 Wed Jan 6-Mar 9 1-3:30pm $47.76 (M)316525 Thu Jan 7-Mar 10 7-9:30pm $47.76 (M)Instructor: Michelle Lynn316508 Thu Jan 7-Mar 10 1-3:30pm $47.76 (M)316528 Fri Jan 8-Mar 11 9:30am-noon $47.76 (M)Instructor: Liz Pasenow316533 Sat Jan 9-Mar 12 10am-12:30pm $38.21 (M)Instructor: Kai Eichenbaum

Quilting - Advanced (55yrs+)This class is beyond basics. Detailed techniques are taught and applied to projects made in class. Personal sewing machines required in order to properly understand technique when working on your own projects at home. Project and fabric for first class will be provided. Additional projects will be determined during the course of the program.Burlington Seniors’ Centre316552 Tue Jan 5-Mar 8 noon-2pm $32.91 (M)Instructor: Barb Scott

Model Makers (55yrs+)For novice, current or former modelers of aircraft, ships, cars, armored fighting vehicles, sci-fi or anyone interested in starting scale modeling. Will discuss modeling techniques, review current projects and work on a current build. Some classes during this program may be an optional day trip to a place of interest as it relates to Model Makers.Burlington Seniors’ Centre316462 Tue Jan 5-Mar 8 9-11am $16.90 (M)Instructor: Ken Woodruff

Paper Tole (55yrs+)The art of handcrafting three-dimensional pictures from flat prints. Created by skillfully cutting, shaping and assembling pieces of paper layered onto an image until a three-dimensional version of the image emerges. Beginners welcome!Burlington Seniors’ Centre316477 Fri Jan 8-Mar 11 1-3pm $32.91 (M)Instructor: Jane McLeod

Pastels - Beginner and Beyond (55yrs+)Begin with learning the basics that will ground us into this medium. Demonstrations, discussions, individual attention and using photos that inspire you will help you to learn and enjoy this wonderful art form. Bring a pen and paper to first class. A material list will be provided by the instructor.Burlington Seniors’ Centre327436 Tue Jan 5-Mar 8 3-5pm $37.12 (M)Instructor: Sheilagh Mercer

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Stained Glass (55yrs+)Learn the art of stained glass. Bring your own glass cutter, pliers, etc. or purchase a toolkit from the instructor on first day of class. Grinders and soldering irons supplied. All skill levels welcome. $7 equipment use fee included in the cost of the program.Burlington Seniors’ Centre316558 Mon Jan 4-Mar 14 4:45-6:45pm $44.12 (M)316559 Wed Jan 6-Mar 9 1:45-3:45pm $44.12 (M)Instructor: Doug Mercer

Watercolours - Beginner (55yrs+)Are you looking to develop or rediscover your watercolour skills? Various styles of watercolour painting will be explored including gauche and inks. Our talented instructor will help to bring out your inner artist. Bring a pen and paper to first class, a material list will be provided by the instructor.Burlington Seniors’ Centre327438 Mon Jan 4-Mar 14 4:45-6:45pm $37.12 (M)Instructor: Sheilagh Mercer

Watercolours - Intermediate/Advanced (19yrs+)Mood, light and colour will be discussed. Good drawing skills are an essential requirement for this course. Suitable for those with prior watercolour experience. A supply list will be available prior to the class. Tansley Woods Community Centre316402 Mon Jan 4-Mar 21 10:15am-noon $37.12 (M)Instructor: Rod Adam

Wood Burning Instruction (55yrs+)The art of drawing with a hot pen on wood. Techniques are useful in providing texture to 3D wood carvings, relief carvings etc. Design work can also be applied to non carved objects. Practice pieces and patterns provided.Burlington Seniors’ Centre317721 Mon Jan 4-Mar 14 12:30-2:30pm $37.12 (M)Instructor: Sheilagh Mercer

Woodcarving Instruction (55yrs+)Join our award-winning carving instructor who will show you the steps and skills to create your own pieces of art. Please see the Burlington Seniors’ Centre front desk for information on what to bring to the first class.Burlington Seniors’ Centre316797 Mon Jan 4-Mar 14 9:30-11:30am $37.12 (M)Instructor: Sheilagh Mercer

Continual Learning

Amazing Memory (55yrs+)What is memory and why are we concerned with it? Discover how we learn and remember and strategies for maintaining memory and other brain skills.Brant Hills Community Centre336259 Tue Jan 12-Feb 2 10am-noon $16.90 (M)Instructor: Barry Spinner

An Artist per Class (55yrs+)An opportunity to explore the lives of great artists such as Raphael, Waterhouse, Turner, Picasso, Caravaggio and so on. Learn how art is at the very core of our humanity.Burlington Seniors’ Centre316234 Wed Jan 6-Mar 9 9-11am $32.91 (M)Instructor: George Sanford

Bridge, euchre

and snooker, socialize and

meet new people.

13All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).

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Current Affairs (55yrs+)A program that offers mentally stimulating group discussion topics including: social and cultural issues, government actions, and the foibles and misdeeds of others, as they are reflected in current headlines.Burlington Seniors’ Centre316994 Mon Jan 4-Mar 14 9:30-11:30am $16.90 (M)Instructor: Bridget Kraft316995 Mon Jan 4-Mar 14 9:30-11:30am $16.90 (M)Instructor: TBA

Current Affairs in the News Round Table Discussion (55yrs+)A group that debates topics that are in the news, from around the world, here at home or in our local community. In a lively yet relaxed atmosphere. Join in or just enjoy.Tansley Woods Community Centre335265 Wed Jan 6-Mar 9 9:30-11:30am $16.90 (M)Instructor: Dave Beck

Current Affairs Round Table Discussion (55yrs+)A group that discusses current headlines within a stimulating yet relaxed environment in a roundtable setting. Topics include everyday society, government, community and other interesting general topics.Burlington Seniors’ Centre316996 Thu Jan 7-Mar 10 11:45am-1:45pm $16.90 (M)Instructor: Dave Beck

Apple iPads Introduction (55yrs+)A Staples technology expert will teach and demonstrate general operating procedures to help you get the most out of your iPad. Learn to manage your mail, pictures, music, apps, connect to your printer and more! Bring your iPad with you. This course has certain requirements; please ensure you pick up the list of requirements from the front desk.Burlington Seniors’ Centre 317675 Tue Mar 1-15 2:30-4:30pm $41.00 (M)335259 Wed Jan 6-20 9-11am $41.00 (M)335260 Wed Feb 3-17 9-11am $41.00 (M)Instructor: Staples Technology Expert

Apple iPads Level Two (55yrs+)If you’re comfortable using the basic features of your iPad and want to learn more this class is for you! Learn about some of the apps included on your iPad and others that you can find in the app store. Learn to read e-books, listen to music and podcasts, watch movies, use iCloud, iMovie, Airdrop, Apple TV and so much more!Prerequisite: Completion of Apple iPad IntroductionBurlington Seniors’ Centre 335261 Thu Jan 7-21 5:30-7:30pm $41.00 (M)335259 Tue Feb 2-16 2:30-4:30pm $41.00 (M)335260 Wed Mar 2-16 9-11am $41.00 (M)Instructor: Staples Technology Expert

Book Club (19yrs+)Enjoy reading and discussing books with fellow book lovers. You will be contacted by the instructor prior to the class regarding book lending. Note: books will not be available from the public library.Brant Hills Community Centre 316865 Tue Jan 19, Feb 16, 1-3pm $16.90 (M) Mar 22Instructor: Sue Williams

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Digital Photography Part One (55yrs+)Learn about your camera or what you need to know before you buy one. Includes: information on common camera functions, transferring photos to a computer, tips to help you take a great photo and much more. Bring your questions and camera if you have one.Music Centre317043 Thu Jan 7-Feb 4 12:30-2:30pm $37.12 (M)Instructor: Doug Mercer

Digital Photography Part Two (55yrs+)This class is geared to the DSLR (Digital Single Lens Reflex) photographer. A DSLR camera required. Course includes: information on shooting techniques, depth of field, taking photos at night, lenses, common filters and equipment.Music Centre317044 Thu Feb 25-Mar 24 12:30-2:30pm $37.12 (M)Instructor: Doug Mercer

Digital Photography Workshop (55yrs+)What to do with all those digital pictures? We will discuss and suggest different ways to organize, back up and display your digital pictures. Great for those who have taken Digital Photography 1 or 2. Bring your ideas, suggestion and a pen and paper.Music Centre 327419 Thu Feb 18 12:30-2:30pm $9.46 (M)Instructor: Doug Mercer

Finding Your Unique Voice (55yrs+)This class is about writing from your soul with no boundaries. It’s about getting your words on the page and finding your personal voice. Through a series of exercises and discussions we write, share and laugh.Burlington Seniors’ Centre317053 Fri Jan 8-Mar 11 9:30-11:30am $32.91 (M)Instructor: George Sanford

French - Beginner (55yrs+)Practice your French skills in a relaxed and friendly atmosphere. There will also be some grammar, French readings, vocabulary and fun conversations! A little knowledge of French is welcome. “A bientot”!Music Centre317060 Tue Jan 5-Mar 8 11:15am-12:45pm $32.91 (M)Instructor: Angela Purificato

French - Continuing (55yrs+)Continue to expand your knowledge of the French language. The class will consist of some grammar and conversation.Burlington Seniors’ Centre317685 Wed Jan 6-Mar 9 1-2:30pm $32.91 (M)Instructor: Angela Purificato

Great Artists and Music from 1900-Present Day (55yrs+)A look at the modern and contemporary art and music of Vienna, Paris, New York, and London. Join us as we break down those intimidating art world barriers.Burlington Seniors’ Centre316238 Wed Jan 6-Mar 9 11:15am-1:15pm $32.91 (M)Instructor: George Sanford

Great Cities of the Nineteenth Century (55yrs+)Discover the beginnings of modernity in London, Paris, Rome, Berlin, Vienna, Boston, New Orleans, Moscow, Chicago and New York.Burlington Seniors’ Centre317712 Thu Jan 7-Mar 10 2-3:30pm $32.91 (M)Instructor: Rick Ficek

History Explorers (55yrs+)An analysis of various historical topics discussed by class participants and invited speakers. Extensive historical knowledge not required. Come discover the importance of history.Burlington Seniors’ Centre316235 Tue Jan 5, 19, Feb 2, 2:30-4pm $16.90 (M) Feb 16, Mar 1, 15Instructor: Alistair MacKenzie

15All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).

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Italian - Beginner (55yrs+)This course will focus on the conversational aspects of the Italian language. Vocabulary development, grammar and pronunciation will also be examined.Music Centre316232 Tue Jan 5-Mar 8 9:30am-11am $32.91 (M)Instructor: Angela Purifacto

Italian - Continuing (55yrs+)Continue to expand your knowledge of the Italian language. The class will consist of some grammar and conversation.Burlington Seniors’ Centre334409 Wed Jan 6-Mar 9 2:45-4:15pm $32.91 (M)Instructor: Angela Purifacto

Italian for Travellers (55yrs+)This program will give you confidence when communicating on your trip and prepare you to use simple, conversational Italian effectively in common situations. Each class involves learning a clearly defined set of expressions and practicing them in a fun and relaxed environment.Burlington Seniors’ Centre329515 Fri Jan 8-Mar 11 1-2:30pm $32.91 (M)Instructor: Angela Purificato

Man and His Mythology (55yrs+)We will feature mythologies of various tribes over the century including Greek, Roman, Norse and Egyptian. Learn about yourself, how myths influence your fears and behaviours, how societies mould and shape your thinking, actions and biases.Burlington Seniors’ Centre316236 Tue Jan 5-Mar 8 9-11am $32.91 (M)Instructor: George Sanford

Social Media Hands On (55yrs+)Want to find out more about staying in touch with family and friends using social media? In these hands-on sessions we’ll look at Facebook, Twitter, and Skype to discover ways to keep in touch with people important to you.Central Library320456 Wed Feb 3-24 9:30-11am $37.12 (M)Instructor: Shelley Archibald

Spanish - Level 1 (55yrs+)Learn Spanish by beginning with a basic conversation without worrying about spelling and grammar! Join this class to learn and remember the basics of Spanish.Burlington Seniors’ Centre316261 Thu Jan 7-Mar 10 2-3:30pm $32.91 (M)Instructor: Marthelena DuronTansley Woods Community Centre335264 Tue Jan 5 - Mar 8 2:15-3:45pm $32.91 (M)Instructor: Marthelena Duron

Spanish - Level 2 (55yrs+)Take your knowledge of Spanish further. This class is focused on conversational skills but assumes you have previous knowledge or have taken Spanish Level 1. Learn more about the language and culture. Participation is key.Burlington Seniors’ Centre316262 Thu Jan 7-Mar 10 3:45-5:15pm $32.91 (M)Instructor: Marthelena Duron

Spanish - Level 3 (55yrs+)Continue to develop your knowledge of the Spanish language. This class assumes you have previous knowledge of Spanish or have taken Spanish Level 2.Burlington Seniors’ Centre316263 Fri Jan 8-Mar 11 3:30-5pm $32.91 (M)Instructor: Marthelena Duron

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Spanish - Conversation (55yrs+)This is an advanced class for those who are looking to take the knowledge they have learned and apply it in conversation. Burlington Seniors’ Centre316264 Wed Jan 6-Mar 9 3:45-5:15pm $32.91 (M)Instructor: Marthelena Duron

Technology: One to One (55yrs+)Lessons provided on a wide range of subjects including iPads, E Readers, smart phone, applications, searches, e-mail, Word, Excel, social media, Skype, Windows 8, organizing digital Photos, Mac and iPad. Bring your device if you have one.Burlington Seniors’ CentreBook in person at the Burlington Seniors’ CentreMon-Fri Jan-Dec 2016 9, 10 or 11am $2.00 (M)

The Art and Music of the Great Cities of Europe (55yrs+)We will look at and listen to the great creative works that have come from the cities of Europe including Rome, London, Dresden, Paris and more. A class of many sights and sounds and for some, a memory of days gone by and trips enjoyed.Burlington Seniors’ Centre317703 Mon Jan 4-Mar 14 7-9pm $32.91 (M)Instructor: George Sanford

Tombstone Chasers (55yrs+)Genealogy is our passion. Discussion is wide ranging and informal. This class provides tips and tricks for continued genealogy research.Burlington Seniors’ Centre316297 Fri Jan 8, 22, 9:30-11:30am $16.90 (M) Feb 5, 19, Mar 4, 18Instructor: Joan Downey

Writing a Memoir (55yrs+)This friendly supportive group provides the setting for your ongoing personal memoir project. For beginners, we can share tools and techniques. Our goal is to create a life story with photos.Burlington Seniors’ Centre316332 Thu Jan 7-Mar 10 9:30-11:30am $16.90 (M)Instructor: Wendy Kormos

Writers’ Workshop (55yrs+)Learn how to write life stories, short stories, poetry, essays and how to edit your work. Stories will be shared with the class.Burlington Seniors’ Centre316347 Thu Jan 7-Mar 10 9:30-11:30am $32.91 (M)Instructor: Shirley Fraser

Fitness and Sport

3D Workout - Beginner (55yrs+)An “outside the box” approach to fitness. A unique fitness program that provides effective, safe and mindful exercise. Consists of three components: body integration, stretching and resistance training. Improves balance, body awareness and coordination. Mats and one pound weights provided or bring your own. Music Centre316369 Mon Jan 4-Mar 14 11am-noon $37.87 (M)Instructor: Gloria Megarry

3D Workout - Next StepA continuation of the 3D Workout Beginner. Now that you have the fundamentals, we will progress to the next steps.Burlington Seniors’ Centre (55yrs+)316370 Mon Jan 4-Mar 14 9:15-10:15am $37.87 (M)Instructor: Gloria MegarryBrant Hills Community Centre (19yrs+)317215 Wed Jan 6-Mar 9 9:30-10:30am $37.87 (M)Instructor: Gloria Megarry

ABSolutionThis class offers the perfect core strengthening solution. Concentrated ab-centric floor-work is paired with deep restorative stretching. This class is for anyone that wants to build a solid foundation for fitness.Burlington Seniors’ Centre (55yrs+)330216 Wed Jan 6-Mar 9 3-3:45pm $37.87 (M)Tansley Woods Community Centre (19yrs+)330218 Wed Jan 6-Mar 9 12:45-1:30pm $37.87 (M)Instructor: Misty Temelkovski

17All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).

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Badminton (55yrs+)A great way to exercise and develop new friendships. If you’ve never played before, we’ll teach you. Sneakers and a racquet are all that is required. Burlington Seniors’ Centre316437 Tue Jan 5-Mar 8 12:30-2:30pm $16.90 (M)316438 Tue Jan 5-Mar 8 2:30-4:30pm $16.90 (M)316439 Thu Jan 7-Mar 10 6:30-8:30pm $16.90 (M)Instructor: Fred Pratt

Ballet Fit (55yrs+)This dance/fitness class incorporates classical ballet moves for lengthening and defining the muscles as well as improving posture, flexibility and balance. A must-try!Burlington Seniors’ Centre316472 Mon Jan 4-Mar 14 3:15-4:15pm $37.87 (M)Instructor: Rosemarie Maurice

Circuit, Work it! (19yrs+)An interval class that incorporates alternating exercises to get the most effective workout in a short period of time. All levels welcome.Tansley Woods Community Centre334910 Wed Jan 6-Mar 9 11:55am-12:40pm $37.87 (M) Instructor: Misty Temelkovski

Core Fit (55yrs+)A core stretch and strength workout focusing on balance and stability through yoga moves on the exercise ball. Some experience on the ball is helpful.Burlington Seniors’ Centre316644 Tue Jan 5-Mar 8 11:30am-12:30pm $37.87 (M)330210 Thu Jan 7-Mar 10 1:50-2:50pm $37.87 (M)Instructor: Lesley Megarry

Dance Fit (55yrs+)Shake up your routine and get moving. This class offers a variety of dance-style aerobics plus core and back exercises and will end with a deep relaxing stretch. Class includes mat work (mats are provided). No dance experience necessary. Burlington Seniors’ Centre316681 Wed Jan 6-Mar 9 10:30-11:30am $37.87 (M)Instructor: Traci Morgan

Diabetes – Fit to Learn (19yrs+) In cooperation with the Halton Diabetes Program, this workshop is to motivate and educate those individuals who are pre-diabetic or currently have diabetes. Participate in our ‘Fit to Move – Getting Started’ class and then join this informative educational session. All participants must be registered for the ‘Fit to Move-Getting Started’ program. Brant Hills Community Centre328019 Thu Jan 7-Mar 10 11:15am-12:15pm $2.00 (M)Instructor: Halton Diabetes Association

Diva Fitness (55yrs+)Join us in this exercise program with choreographed dance routines, stretching, strengthening and balance. The goal is to find movement and joy in an environment that encourages self-expression.Burlington Seniors’ Centre316688 Thu Jan 7-Mar 10 11:25am-12:10pm $37.87 (M)Instructor: Debbie O’Hara

Diva Fitness in the Chair (55yrs+)Enjoy this dance fitness program while seated in a chair. Lots of body energizing music and dance moves to enjoy while you get fit.Burlington Seniors’ Centre327960 Tue Jan 5-Mar 8 9:10-9:55am $37.87 (M) Instructor: Debbie O’Hara

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Flex and Stretch (19yrs+)Strengthen and lengthen those muscles. Weight bearing exercises are very important for bone strength, metabolism and good overall health. Functional fitness depends so much on flexibility. Combining both is a great way to get and stay healthy.Tansley Woods Recreation Centre334911 Mon Jan 4-Mar 21 10:30-11:15am $37.87 (M)Instructor: Misty Temelkovski

Fit to Move (19yrs+)A gentle-to-moderate fun fitness class for both men and women to improve strength, cardio, balance and coordination. No experience required.Brant Hills Community Centre316709 Tue Jan 5-Mar 8 9-10am $37.87 (M)316710 Thu Jan 7-Mar 10 9-10am $37.87 (M)Instructor: Pat Catleugh

Fit to Move – Getting Started (19yrs+)Perfect if you are just starting to exercise, prefer a light routine or are cautious in setting goals. Some exercises will be done seated. Classes will include all of the program components as per Fit to Move 1.0 but will be lighter in intensity and less demanding on your body and cardio respiratory system.Brant Hills Community Centre328011 Tue Jan 5-Mar 8 10:15-11am $37.87 (M)328012 Thu Jan 7-Mar 10 10:15-11am $37.87 (M)Instructor: Pat Catleugh

Grandparent and Me Fit (8mths-4yrs)Bring your grandchild to enjoy physical fitness together. Enjoy a walk, tone and stretch through fun fitness activities you do with your grandchild. Focus is on the FUNdamental movement skills of throwing, jumping, kicking, balance and coordination. Adult supervision required.Tansley Woods Community Centre317803 Tue Jan 12-Mar 1 10:30-11:30am $64.19 (M)Instructor: TBD

Golf: Indoor Instruction (55yrs+)Our golf pro will take you through the proper mechanics of the golf swing. Use this time to improve your skills or to maintain them during the off-season. Indoor equipment will be provided. Bring your own clubs.Burlington Seniors’ Centre316792 Mon Jan 4-Feb 1 3:30-4:30pm $65.00 (M)316793 Mon Feb 22-Mar 21 3:30-4:30pm $65.00 (M)Instructor: Brad Weake

Hoop Fitness (55yrs+)Join this newest opportunity to get fit. Using a Hula Hoop you will strengthen your core and slim your waist. This is also an effective way to strengthen your back, tone glutes, hips and thighs, improve upper body strength and posture, agility, balance and coordination.Burlington Seniors’ Centre327961 Tue Jan 5-Mar 8 8-9am $37.87 (M)Instructor: Debbie O’Hara

Hoop Fitness - Beginner (55yrs+)Haven’t tried this great new way to get in shape? This program will get you started in the base skills to get your ‘hoop fit’. Hula Hoops provided if needed.Burlington Seniors’ Centre336209 Thu Jan 7-Mar 10 8:30-9:15am $37.87 (M)Instructor: Debbie O’Hara

Keep Fit For BonesA gentle and fun fitness class geared to those who have osteoporosis or those at risk. Light cardio, stretching and weight bearing exercises will build bone and muscle strength. Burlington Seniors’ Centre (55yrs+)316863 Mon Jan 4-Mar 14 3:30-4:30pm $37.87 (M)316925 Tue Jan 5-Mar 8 9-10am $37.87 (M)316926 Wed Jan 6-Mar 9 12:30-1:30pm $37.87 (M)316864 Fri Jan 8-Mar 11 12:45-1:45pm $37.87 (M)Tansley Woods Community Centre (19yrs+)316959 Tue Jan 5-Mar 8 11am-noon $37.87 (M)Instructor: Joanne Kuruc

19All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).

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Ladies Fit (55yrs+)This beginner/intermediate class includes a warm-up, cardio workout and a cool-down/stretch. Your body will stay in continuous motion throughout the class. Work at your own level of fitness. Burlington Seniors’ Centre317003 Mon Jan 4-Mar 14 10:30-11:30am $37.87 (M)317004 Wed Jan 6-Mar 9 9:15-10:15am $37.87 (M)317005 Fri Jan 8-Mar 11 9-10am $37.87 (M)317006 Fri Jan 8-Mar 11 10:15-11:15am $37.87 (M)Instructor: Traci Morgan

Low Stress Workout (55yrs+)A chair-based fitness program perfect for people with joint and mobility issues. This program is beneficial for those with arthritis, fibromyalgia, history of heart issues or any other condition that may affect mobility. Wear comfortable shoes and clothing.Burlington Seniors’ Centre317795 Mon Jan 4-Mar 14 1-2pm $37.87 (M)317796 Wed Jan 6-Mar 9 1:45-2:45pm $37.87 (M)Instructor: Joanne Kuruc

Meditation - Introduction (55yrs+)The practice of Meditation can be a very helpful way to learn how to calm a busy mind and turn inward to find peace and relaxation. This introductory course will show you various techniques. Journaling encouraged.Burlington Seniors’ Centre317816 Thu Jan 7-Mar 10 3-4pm $37.87 (M)Tansley Woods Community Centre (19yrs+)334811 Thu Jan 7-Mar 10 1-2pm $37.87 (M)Instructor: Beth Rutty

Meditation (55yrs+)The practice of meditation can bring peace of mind and a sense of connectedness to others. This session is for those who have had some experience in sitting for meditation and want to practice with a group. We will review techniques and practice for longer periods of time. Journaling encouraged.Burlington Seniors’ Centre317815 Thu Jan 7-Mar 10 4-5pm $37.87 (M)Instructor: Beth Rutty

Men’s Fit (55yrs+)For men only. A good general conditioning to increase flexibility, stamina and muscular strength. Bands and weights will be used. Burlington Seniors’ Centre317830 Mon Jan 4-Mar 14 11:45am-12:45pm $37.87 (M)317831 Wed Jan 6-Mar 9 11:45am-12:45pm $37.87 (M)317832 Fri Jan 8-Mar 11 11:30am-12:30pm $37.87 (M)Instructor: Traci Morgan

MOEBEL Moves (19yrs+)Through MOEBEL Moves you will harness the power of body, mood, and language practices to increase your moveQuotient. You will also practice “centered presence” and Tai Chi like meditative moves to help renew your personal and professional results.Burlington Seniors’ Centre328310 Sat Jan 9-Mar 12 9:30-10:30am $37.87 (M)Instructor: Nisha Walibhai

Nia (55yrs+)Nia is sensory-based movement that leads to health, wellness and fitness. Practiced to soul-stirring music, it fuses movements found in martial arts, yoga and dance. Nia connects the body, mind, emotions and spirit. Be prepared to smile and laugh, while treating yourself to an amazing workout.Burlington Seniors’ Centre317840 Tue Jan 5-Mar 8 3:30-4:30pm $37.87 (M)Instructor: Nancy Martin

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Pickleball (55yrs+)A combination of tennis and badminton played on a badminton court with a three foot-high net, paddles and a whiffle ball. The game is about shot placement and strategy. Equipment supplied if required. All levels welcome.Burlington Seniors’ Centre317872 Mon Jan 4-Mar 14 9-11am $16.90 (M)317873 Mon Jan 4-Mar 14 11am-1pm $16.90 (M)317874 Mon Jan 4-Mar 14 6:30-8:30pm $16.90 (M)Instructor: Tom Thompson

Learn to Play Pickleball (19yrs+)This popular game is the new craze! Use this time to learn the game, it’s rules and scoring. Haber Recreation Centre 317943 Mon Feb 8-29 10am-noon $15.00 (R)Instructor: Tom Beer

Chair Pilates (55yrs+)A great workout that is done from a chair. Maximize your strength and wellness through seated Pilates exercises. A great opportunity to participate in Pilates without having to go down to the floor.Burlington Seniors’ Centre316631 Tue Jan 5-Mar 8 2:50-3:50pm $37.87 (M)Tansley Woods Community Centre335009 Thu Jan 7-Mar 10 10:30-11:30am $37.87(M)Instructor: TBD

Pilates - Beginner (55yrs+)Learn the principles of pilates. Begin to strengthen and lengthen muscles, as well as gaining many other benefits to your body! Up to ten minutes of standing exercises for balance. Bring a towel and a small pillow for mat work. No shoes required.Burlington Seniors’ Centre316626 Mon Jan 4-Mar 14 noon-1pm $37.87 (M)316627 Mon Jan 4-Mar 14 1-2pm $37.87 (M)316628 Thu Jan 7-Mar 10 1:30-2:30pm $37.87 (M)316630 Thu Jan 7-Mar 10 2:30-3:30pm $37.87 (M)Instructor: TBD

Pilates - Beginner 2 (19yrs+)Continue your pilates practice as the exercises increase in difficulty. Deepen your understanding of the principles. A standing pilates segment increases balance. Band work adds resistance for bone density. Bring a towel and/or small pillow.Brant Hills Community Centre317227 Mon Jan 4-Mar 21 10:30-11:30am $37.87 (M)Instructor: TBD

Pilates for Golf (55yrs+)Pilates is a wonderful way to improve strength and flexibility, particularly around the core (back and abdominal muscles). This class will focus on the primary muscles used in golf. Targeted exercises will help with rotation and power for your golf stroke. Great for the off season!Burlington Seniors’ Centre316629 Tue Jan 5-Mar 8 1:45-2:45pm $37.87 (M)Instructor: TBD

Pilates for Men (55yrs+)Learn how pilates can work for you; strengthen your core, increase stamina, endurance, and balance, build all-over strength, relieve back pain and prevent injuries! Bring a towel, no shoes required.Burlington Seniors’ Centre316621 Thu Jan 7-Mar 10 11:15-12:15pm $37.87 (M)Instructor: TBD

Pilates for Osteoporosis (55yrs+)This pilates program is geared to prevent, slow down, halt or even reverse the progression of osteoporosis. Exercises are specifically selected to keep your bones strong and healthy, all while being fit and active. Burlington Seniors’ Centre320346 Mon Jan 4-Mar 14 2:15-3:05pm $37.87 (M)Instructor: TBD

21All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).

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Pilates - Intermediate (55yrs+)Continue your mind-body pilates practice by increasing difficulty and awareness. Standing work and mat work flow with concentration and precision of movement. Weights and flex bands used for resistance. Towel, small pillow, exercise band required.Burlington Seniors’ Centre316623 Tue Jan 5-Mar 8 11:30am-12:30pm $37.87 (M)316624 Tue Jan 5-Mar 8 12:45-1:45pm $37.87 (M)316625 Thu Jan 7-Mar 10 12:30-1:30pm $37.87 (M)316632 Thu Jan 7-Mar 10 3:30-4:30pm $37.87 (M)Instructor: TBD

Pilates on the Ball - Advanced (55yrs+)Challenge your core while sitting, lying, holding and rolling. Feel the difference the unstable surface of the ball adds to pilates. Includes use of hand weights and a cardio segment. Prerequisite: previous pilates experience.Burlington Seniors’ Centre316622 Tue Jan 5-Mar 8 10:30-11:30am $37.87 (M)Instructor: TBD

Seniors’ Boot Camp (55yrs+)Utilize a variety of equipment to strengthen your body while getting a great workout for your heart. This class will increase muscle strength and flexibility, providing an all round great workout. Please bring your own band.Burlington Seniors’ Centre318038 Mon Jan 4-Mar 14 2:15-3:15pm $37.87 (M)Instructor: Joanne Kuruc

Strength and Stretch (55yrs+)An opportunity to increase your muscular strength/endurance and then stretch out those muscles. Doing both will create balance in your body and give you more energy. Please bring your own exercise band to class.Burlington Seniors’ Centre318097 Thu Jan 7-Mar 10 11:15am-12:15pm $37.87 (M)Instructor: Traci Morgan

Tai Chi - Beginner (55yrs+)108 gentle and continuous movements enable you to realize the potential for health, relaxation and fitness. Newcomers welcome in September only as this class is continuous throughout the Fall, Winter & Spring sessions.Burlington Seniors’ Centre 318117 Wed Jan 6-Mar 9 8:45-9:45am $37.87 (M)Instructor: Fern McAndrew

Tai Chi - Advanced (55yrs+)In this class you will work towards refining the full set of 108 movements. Prerequisite: Completion of Tai Chi BeginnerBurlington Seniors’ Centre318116 Wed Jan 6-Mar 9 10-11am $37.87 (M)Instructor: Arlene Wright

Total Body Conditioning (55yrs+)This class focuses on core strengthening, resistance training, and cardio. Maintain and restore your strength, balance, flexibility and endurance. Come work hard and have fun! All fitness levels welcome.Burlington Seniors’ Centre318137 Fri Jan 8-Mar 11 10:10-11:10am $37.87 (M)Instructor: Lina Yaroshuk

Urban Poling (55yrs+)Walking is a great form of low impact exercise. Just add ski-like poles, while briskly walking to work out your entire body. Burn more calories than regular walking and improve core strength. Poles provided or bring your own. This class occurs outdoors, however an indoor space is reserved for poor weather.Central Arena 318266 Tue Jan 5-Mar 8 9-10am $37.87 (M)Instructor: Gloria Megarry

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Urban Poling Seasoned Walkers (55yrs+)For those who are experienced or have completed at least one session of Urban Poling. Poles provided or bring your own. This class occurs outdoors, however an indoor space is reserved for poor weather.Central Arena318265 Tue Jan 5-Mar 8 9-10am $37.87 (M)Instructor: Gloria Megarry

Walk It Off! (55yrs+)This class will include 30 minutes of walking with various arm and leg movements. Finish this fabulous and effective cardio workout with some muscle strengthening and well deserved stretching.Burlington Seniors’ Centre318163 Fri Jan 8-Mar 11 11:15am-12:15pm $37.87 (M)Instructor: Joanne Kuruc

Chair Yoga (55yrs+)Chair yoga offers you the ability to improve your health through adaptive exercise. Yoga relaxes your body and mind, improves balance and flexibility, and builds strength. This program is ideal for those who need or prefer exercise while seated.Burlington Seniors’ Centre318231 Wed Jan 6-Mar 9 1-2pm $37.87 (M)318236 Wed Jan 6-Mar 9 2:15-3:15pm $37.87 (M)318239 Sat Jan 9-Mar 12 12:15-1:15pm $37.87 (M)Tansley Woods Community Centre334909 Fri Jan 8-Mar 11 10-11am $37.87 (M)Instructor: Anita Sharda

Yoga for Restful Sleep (19yrs+)This class is a combination of gentle poses and movements, breathing and meditation to help reduce stress and relax your body, mind and spirit for restful sleepBurlington Seniors’ Centre317800 Wed Jan 6-Mar 9 5:15-6:15pm $37.87 (M)Instructor: Salomeh Ghaffari

Yoga: Stretch and Relax (55yrs+)Designed to increase better posture and flexibility. Class involves gentle stretching, and relaxation. Great for the beginner or intermediate student. Mat, tie and some blankets provided. Wear loose comfortable clothing and non-slip footwear or go barefoot. Burlington Seniors’ Centre318229 Tue Jan 5-Mar 8 9:30-11am $37.87 (M)Instructor: Sharon Bateman318230 Tue Jan 5-Mar 8 1-2:30pm $37.87 (M)Instructor: Anita Sharda

Yoga for Men A Yoga class just for the male physique. Men have unique needs when it comes to flexibility. Get your Zen on! Burlington Seniors’ Centre (19yrs+)317841 Mon Jan 4-Mar 14 6-7pm $37.87 (M)Instructor: Lisa MacDonald

Yoga - Intermediate (55yrs+)An opportunity to expand your Yoga practice. Wear comfortable, loose clothing and bring a small cushion, if required. Pre-requisite: Yoga Stretch and Relax or previous Yoga experience.Burlington Seniors’ Centre318232 Tue Jan 5-Mar 8 2:45-4:15pm $37.87 (M)318235 Fri Jan 8-Mar 11 9:15-10:45am $37.87 (M)Instructor: Sharon Bateman318233 Wed Jan 6-Mar 9 8-9:30am $37.87 (M)Instructor: Anita Sharda318234 Wed Jan 6-Mar 9 9:45-11:15am $37.87 (M)Instructor: Cathy Joe Pritchard

Yogalates (55yrs+)A combination of Yoga and Pilates. A great way to get both the stretch and strength needed for health and wellness, along with some beneficial core exercises. Suitable for those beginner to beginner plus.Burlington Seniors’ Centre318237 Mon Jan 4-Mar 14 7:15-8:15pm $37.87 (M)Instructor: Lisa MacDonald

23All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).

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Games and Cards

Introduction to Bridge (55yrs+)This is for anyone who wants to learn the game of bridge or who hasn’t played for a while and needs a refresher. Tansley Woods Community Centre336309 Wed Jan 6-Mar 9 11:30am-1:30pm $32.91 (M)Instructor: Mike Kammermayer

Bridge - Beginner (55yrs+)An introduction to the rules of the game. Basic bidding principles and simple sequences are explained. This course is a good start for first-time players and those wanting to learn. Scoring and some competitive situations are discussed.Burlington Seniors’ Centre316758 Wed Jan 6-Mar 9 1-3:30pm $32.91 (M)Instructor: Vijay Jhamb

Bridge - Beginner Plus (55yrs+) Extension of the basic Bridge principles. If you have basic knowledge of the game this course is for you. Stayman, Blackwood, Simple Doubles and responses. Opening strong hands and basic principles of bidding and play are examined.Burlington Seniors’ Centre316757 Fri Jan 8-Mar 11 9:30am-noon $32.91 (M)Instructor: Vijay Jhamb

Yoga for Stress Management (55yrs+)Program includes both theory and practice to teach you yoga-based techniques and develop a yogic lifestyle to manage and reduce stress. Topics included are: breathing, diet, relaxation, mind/body connection, positive thinking, affirmations and more. Burlington Seniors’ Centre318238 Wed Jan 6-Mar 9 6:30-8pm $37.87 (M)Instructor: Salomeh Ghaffari

Zumba Gold Join the craze! Enjoy the party! The beginner’s level of aerobic dance which breaks down the intricate step work of Zumba Basic. Join us in some great Latin and Alternative dance. No previous dance experience required, just the need to have some fun.Burlington Seniors’ Centre (55yrs+)318243 Wed Jan 6-Mar 9 11:15am-12:15pm $37.87 (M)318244 Thu Jan 7-Mar 10 12:30-1:30pm $37.87 (M)Instructor: Annie CharTansley Woods Community Centre (19yrs+)318318 Wed Jan 6-Mar 9 10:15-11:15am $37.87 (M)Instructor: Lydia Lemus

Zumba Toning Blend body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You’ll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone.Burlington Seniors’ Centre (55yrs+)318260 Thu Jan 7-Mar 10 1:30-2:30pm $37.12 (M)Instructor: Annie CharTansley Woods Community Centre (19yrs+)317236 Fri Jan 8-Mar 11 11am-noon $37.12 (M)Instructor: Lydia Lemus

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Bridge - Beginner Plus/ Intermediate (55yrs+)A continuation of the Introduction program. We will start to specialize into bidding, play of the hand and Defence.Tansley Woods Community Centre334810 Wed Jan 6-Mar 9 2-4pm $32.91 (M)Instructor: Mike Kammermayer

Bridge - Intermediate (55yrs+)Standard American Bridge – Five Card Majors. Several conventions are discussed. Take Out Doubles, Overcalls and Opening Leads are explored. Simple bidding sequences and suit-fits. Duplicate game strategies and scoring will be explored.Burlington Seniors’ Centre316754 Tue Jan 5-Mar 8 9:30am-noon $32.91 (M)316755 Wed Jan 6-Mar 9 9:30am-noon $32.91 (M)Instructor: Vijay Jhamb

Bridge - Intermediate Plus (55yrs+)Advanced bidding conventions discussed include: negative doubles, Jacoby Transfers and Roman Key Card Blackwood. Emphasis is on Play of Hand and Defense. Strategies and conventions used in duplicate games are discussed and explained.Burlington Seniors’ Centre316753 Thu Jan 7-Mar 10 9-11:30am $32.91 (M)Instructor: Vijay Jhamb

Bridge DuplicateThe instructor directs the game, takes home travelling score sheets each week and comes back the following week with the results. This is a very popular non-sanctioned game. Bidding boxes will be used. Please note that each partner must register individually.Burlington Seniors’ Centre (55yrs+)316756 Fri Jan 8-Mar 11 1:30-4pm $32.91 (M)Tansley Woods Community Centre (19yrs+)317499 Mon Jan 4-Mar 14 12:30-3pm $32.91 (M)317498 Tue Jan 5-Mar 8 1-3:30pm $32.91 (M)Instructor: Vijay Jhamb

Mah Jong – Beginner (55yrs+)Learn the most popular version (Hong Kong Style) of this fun game that originated in China and is played with four players. The game is played with a set of tiles based on Chinese symbols and characters. The instructor will teach you the rules of the game and guide you through game play.Burlington Seniors’ Centre336210 Sat Jan 9-Mar 12 9:30-11:30am $32.91 (M)Instructor: Isaac Wong

Snooker (55yrs+)Develop your skills while playing this popular sport. Tables assigned on a first-come first-served basis. Please note, on Thursdays, tables are only available after 11:30 a.m.Burlington Seniors’ Centre316840 Mon-Fri Jan 4-Mar 25 9-4:30am $28.66 (M)

Snooker: Chicks with Sticks (55yrs+)Join other ladies of the Burlington Seniors’ Centre to learn and play the game of Snooker. Some instruction will be provided.Burlington Seniors’ Centre316841 Thu Jan 7-Mar 10 9-11:30am $16.90 (M)Instructor: Marg Foster

Music and Dance

African Drumming (55yrs+)Let us introduce you to West African rhythms with hand drums and world percussion instruments. Harness your creativity and individuality while learning about the origins and significance of West African drumming. Instruments provided. Music Centre317369 Thu Feb 18-Mar 17 10-11am $50.00 (M)Instructor: Rhonda Pelshea

25All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).

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Appalachian Clogging - Beginner Plus (55yrs+)This is a continuation from the beginner class. You will be working with steps already learned and incorporating new ones. Prerequisite: Two sessions of Appalachian Clogging Beginner.Burlington Seniors’ Centre316854 Thu Jan 7-Mar 10 9:20-10:05am $37.12 (M)Instructor: Debbie O’Hara

Appalachian Clogging - Intermediate (55yrs+)Continue to practice a variety of clogging steps combining them into a collective dance to create free-styling combinations. Prerequisite: Two sessions of Appalachian Clogging Beginner Plus or previous experience. Burlington Seniors’ Centre316856 Thu Jan 7-Mar 10 10:15-11:15am $37.12 (M)Instructor: Debbie O’Hara

Ballroom Line Dancing - Beginner/Easy Intermediate (55yrs+)This introductory class is open to both men and women. Although each person dances by themselves, line dancing is a very social activity. Steps are similar to ballroom dance steps. Ballroom dance rhythms and music are used and dances are cued throughout.Burlington Seniors’ Centre316881 Mon Jan 4-Mar 14 noon-1:30pm $37.12 (M)Instructor: Arthurlyn Seager

Ballroom Line Dancing - Intermediate (55yrs+)This intermediate class continues from the introduction class. More difficult line dance steps are taught and the choreography is more complex. Additional rhythms are introduced. Prerequisite: 2 Ballroom Line Dancing Beginner/Intermediate classes completed.Burlington Seniors’ Centre316879 Mon Jan 4-Mar 14 1:45-3:15pm $37.12 (M)Instructor: Arthurlyn Seager

Ballroom Line Dancing - Advanced (55yrs+)A continuation of the intermediate class. Longer, more complex dance routines are taught with faster teaching and less cueing of the steps. This class is designed for line dance enthusiasts who wish to further develop their skills. Prerequisite: 2 Ballroom Line Dancing intermediate classes completed. Burlington Seniors’ Centre316878 Thu Jan 7-Mar 10 9-11am $37.12 (M)Instructor: Arthurlyn Seager

Choir: Burlington Seniors’ Centre (55yrs+)This choir has been active for many years and sings mostly 3 and 4 part harmony. Everyone welcome. No auditions required. Our innovative director will lead you through new musical journeys. Enjoy performing for the community including 2 annual concerts at the Centre.Burlington Seniors’ Centre316950 Fri Jan 8-Mar 11 1-3:30pm $37.12 (M)Instructor: Shawn Grenke

Choir: Gospel Singers (55yrs+)Enjoy singing this uplifting music which incorporates elements of spiritual, blues and jazz in a fun and relaxed environment. No auditions necessary. A $15 fee for music is included in the cost of the program.Tansley Woods Community Centre335010 Mon Jan 4-Mar 14 1-3:30pm $52.12 (M)Instructor: Richard Street

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Choir: Rich Harmony Singers (55yrs+)For those interested in singing exclusive four part harmony. There are no auditions, however new members can only sign up in the Fall unless they have experience. A one-time fee of $30 for music is payable to the instructor (new participants only).Burlington Seniors’ Centre316949 Tue Jan 5-Mar 8 9-11:30am $37.12 (M)Instructor: Richard Street

Dance to the Music (55yrs+)This class is designed to get your toes tapping and hips shaking. Participants will learn basic jazz terminology while creating dance combinations that will make you feel like a star! Open to all levels. Burlington Seniors’ Centre316955 Mon Jan 4-Mar 14 1:15-2pm $37.12 (M)Instructor: Rosemarie Maurice

Fiddle - Beginner (55yrs+)Music Reading Not Required! Learn how to play this beautiful instrument in a fun and relaxed environment. Please bring your own fiddle or arrange a rental from your local music store. Additional fee for fiddle book required. See instructor for information.Music Centre316969 Mon Jan 4-Mar 14 1-2pm $37.12 (M)Instructor: Rosanne Quinlan

Fiddle - Intermediate (55yrs+)For those who have completed at least 2 sessions of Fiddle Beginner. Please bring your own fiddle or arrange for a rental at your local music store. Additional fee for fiddle book may be required. See instructor for information.Music Centre327430 Mon Jan 4-Mar 14 2:15-3:15pm $37.12 (M)Instructor: Rosanne Quinlan

Fiddle - Advanced (55yrs+)For those who have completed at least 4 sessions of Fiddle Intermediate and want to continue to advance their skills and knowledge. A solid foundation of fiddling is required before entering this class.Music Centre316970 Mon Jan 4-Mar 14 3:30-4:30pm $37.12 (M)Instructor: Rosanne Quinlan

Guitar - IntroductionFor those who want to learn the basics of guitar or have previously studied and would like to start again. An introduction to parts of the guitar, chords and chord patterns. Please bring your own guitar or arrange a rental from your local music store.Music Centre (55yrs+)317515 Tue Jan 5-Mar 8 2:30-3:30pm $32.91 (M)Instructor: Anesti KarantakisTansley Woods Community Centre (19yrs+)317553 Thu Jan 7-Mar 10 1:30-2:30pm $32.91 (M)Instructor: Henry Bokor

Guitar - Beginner Plus (55yrs+)For players who have been introduced to basic chords and rhythms and are interested in playing and learning songs. A fun and relaxed environment for guitarists. Each class will be aimed at building a specific skill.Music Centre317516 Tue Jan 5-Mar 8 1:15-2:15pm $32.91 (M)Instructor: Anesti Karantakis

Learn a new skill like playing

the guitar or ukulele.

27All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).

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Hawaiian Dance (55yrs+)Hawaiian Dancing builds lean muscles, whittles away the waistline and hips. It’s a great cardio workout and bone building activity, while helping with grace and coordination. The big bonus, it’s fun!Burlington Seniors’ Centre316957 Fri Jan 8-Mar 11 2-3pm $37.12 (M)Instructor: Becky Pembry

Indian Folk Dance (55yrs+)This is a unique opportunity to experience the art of Indian Folk Dance. These dances are simple with minimum steps and are performed with the goal of expressing joy. The music and movement bursts with verve and vitality. A must try. Bollywood here I come!Burlington Seniors’ Centre329460 Tue Jan 5-Mar 8 11am-noon $37.12 (M)Tansley Woods Community Centre336310 Thu Jan 7-Mar 10 11-noon $37.12 (M)Instructor: Laxmi Sagar

Latin Line Dancing - Beginner (55yrs+)Come feel the rhythm, passion and energy of Latin Line Dancing. Burn the floor to vibrant, motivating and energizing music. Merengue, Rumba, Mambo and Tango dance moves will be explored.Burlington Seniors’ Centre316880 Mon Jan 4-Mar 14 10:45-11:45am $37.12 (M)Instructor: Debbie O’Hara

Latin Line Dancing - Beginner Plus (19yrs+)Continue to incorporate new steps and patterns as you Salsa, Cha-Cha and Merengue your way to better health.Tansley Woods Community Centre 316595 Mon Jan 4-Mar 21 12:30-1:30pm $37.12 (M)Instructor: Debbie O’Hara

Latin Line Dancing - Intermediate (55yrs+)More rhythms, more style and intricate patterns, more fun. Continue to incorporate new steps and new patterns as you Salsa, Cha-cha, Merengue your way to better health. Prerequisite: Latin Line Dancing Beginner or equivalent.Burlington Seniors’ Centre 316882 Thu Jan 7-Mar 10 12:20-1:20pm $37.12 (M)Instructor: Debbie O’Hara

Line Dancing to the Oldies - Beginner (55yrs+)Come join the fun while improving fitness and mind power. Sing and dance simultaneously to popular tunes from the 40’s , 50’s and 60’s. Burlington Seniors’ Centre316884 Mon Jan 4- Mar 14 8:30-9:30am $37.12 (M)Instructor: Debbie O’Hara

Line Dancing to the Oldies - Intermediate (55yrs+)Continue learning increasingly complex intermediate dance moves while enjoying music spanning the 40s, 50s and 60s.Burlington Seniors’ Centre316883 Mon Jan 4- Mar 14 9:40-10:40am $37.12 (M)Instructor: Debbie O’Hara

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Old School Funk (19yrs+)This low impact, super charged, empowering workout is a fusion of fun. It will have you dancing to all your favourite songs from the 50’s to the 80’s. Put on your dancing shoes and let’s dance. Brant Hills Community Centre330211 Mon Jan 4-Mar 21 9-9:45am $37.87 (M)Tansley Woods Community Centre330214 Tue Jan 5-Mar 8 9:30-10:15am $37.87 (M)Instructor: Misty Temelkovski

Old Tyme & New Vogue Sequence Dancing (55yrs+)DanceScape is pleased to present this dance program. Learn the Veleta, Barn Dance, Square Tango, St. Bernard’s Waltz, Gay Gordons, and other new “twists” on traditional sequence dance steps. Partners are not necessary, just enthusiasm to learn lead and follow, as well as some fun surprises. Burlington Seniors’ Centre330224 Tue Jan 5-Mar 8 2:20-3:20pm $37.12(M)Instructor: Robert Tang, Beverley Cayton-Tang

Scottish Country Dancing (55yrs+)Scotland’s social dancing is fun. It will lift your spirit and exercise body and mind. It has no age or cultural barriers. No need to bring a partner. No experience necessary. Wear soft shoes and dress comfortably.Burlington Seniors’ Centre316982 Tue Jan 5-Mar 8 12:45-2:15pm $37.12 (M)Instructor: Ian Paterson

Tap - Beginner (55yrs+)This class covers the basic steps of tap technique. Students learn rhythmic variations through a series of tap combinations. Suitable for beginners or dancers who wish to refresh their tap skills.Burlington Seniors’ Centre316990 Tue Jan 5-Mar 8 11-11:45am $37.12 (M)Instructor: Rosemarie Maurice

Tap Studio - Intermediate (55yrs+)Tap your troubles away! This class is designed for tap enthusiasts who are ready to start working at an intermediate level and wish to further develop their dance skills.Burlington Seniors’ Centre316989 Tue Jan 5-Mar 8 10-10:45am $37.12 (M)Instructor: Rosemarie Maurice

Tap - Advanced (55yrs+)Advanced tap technique. This class is open to anyone with a solid understanding of tap technique and terminology.Burlington Seniors’ Centre316991 Mon Jan 4-Mar 14 2:15-3pm $37.12 (M)Instructor: Rosemarie Maurice

Ukulele - Beginner (55yrs+)The Ukulele is easy to play, easy to hold, and it won’t hurt your fingers. Learn chords, scales, and melodies using only four strings. Rentals are available from your local music store.Burlington Seniors’ Centre317000 Thu Jan 7-Mar 10 noon-1pm $32.91 (M)Instructor: Mark Delahanty

Ukulele - Beginner Plus (55yrs+)Continue to practice and enhance your skills and knowledge of this great instrument. Rentals are available from your local music store.Burlington Seniors’ Centre316999 Thu Jan 7-Mar 10 1:15-2:15pm $32.91 (M)Instructor: Mark Delahanty

Ukulele - Intermediate (55yrs+)For those who have mastered the beginner plus level and are ready to continue their ukulele practice.Burlington Seniors’ Centre316998 Thu Jan 7-Mar 10 2:30-3:30pm $32.91 (M)Instructor: Mark Delahanty

Ukulele - Advanced (55yrs+)For those who have completed the Intermediate level and would like to continue their ukulele practice.Burlington Seniors’ Centre327425 Thu Jan 7-Mar 10 3:45-4:45pm $32.91 (M)Instructor: Mark Delahanty

29All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).

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Last Revised: February 2013, Version: 01, CS Coordinator CC

BURLINGTON SENIORS’ CENTREPROGRAM REGISTRATION FORM

FIRST NAME: _______________________ LAST NAME: __________________________PLEASE PRINT PLEASE PRINT

PHONE: ___________________________ TODAY’S DATE: _______________________

Are you a current member? Yes No

If no, please complete the following information:

ADDRESS: _________________________ CITY: ___________________________

POSTAL CODE: _____________________ DATE OF BIRTH: _________________

Attention Daytrippers: Please complete a separate form for each trip and each person.

PROGRAM NAME TTR # DAY/DATE TIME FEE

TOTAL $

Cash Debit MasterCard Visa AmEx Money on AccountPAYMENT METHOD:

Cheque (please make payable to “City of Burlington”)

By signing this form, I acknowledge having read, understood, and agreed to the waiver, release and indemnity on the back of this form:

SIGNATURE: ___________________________Personal Information contained on this form is collected under the authority of the Municipal Act, S.O. 2001, c.25, as amended and will be used for program registration, administration and delivery. Questions about this collection should be directed to: Manager of Business Services Parks and Recreation Department 426 Brant Street, P.O. Box 5013, Burlington, ON L7R 3Z6 (905) 335-7600

OFFICIAL USE ONLY:

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PARKS AND RECREATION DEPARTMENTSENIORS’ RELEASE FORM

In consideration of permission to use the property, facilities, staff, equipment and services of the Corporation of the City of Burlington, I, on behalf of myself, my heirs, personal representatives, or assigns, or as the legal guardian of the minor registrant, do hereby release, indemnify and save harmless, waive, and forever discharge the City of Burlington, its directors, officers, employees, volunteers and agents from liability from any and all claims resulting in personal injury, accidents or illnesses (including death) and property loss arising from, but not limited to, participation in activities, classes, observation, and use of facilities, premises, or equipment. I further authorize the City of Burlington to obtain any medical care deemed necessary in the event of an injury and agree to pay for any resulting medical expenses.

REFUND PROCEDURE• Fill out and submit a ‘Transfer/Withdrawal’ form.• Refunds will be either a credit on your Parks & Recreation Account or a cheque issued

within approximately 15 business days.• Refunds for payments made by credit card will be credited back to the appropriate credit

card.

REFUND POLICY• Full refunds will be issued after the 1st class.• Refunds will be prorated after commencement of the 2nd class.• Refunds will be prorated to the date of the request and not on the date of last class

attended.• No refunds will be provided after the end of the 3rd class unless a doctor’s note is provided

and this must be done within two weeks of the last date of the program.• Refunds will not be issued for one day programs such as, but not limited to, workshops,

movie programs and Breakfast at the Bistro.• DAYTRIPPERS REFUNDS: If you have signed up for a trip and you decide to cancel,

refunds will be issued only if another person can fill your spot. Please let staff know as soon as possible; if there is a waitlist, staff will work with you to try to sell your spot. If there is no waitlist then you will need to sell your spot to another person. Please note that you must advise the office immediately if you get someone to take your spot. This will ensure that the name of the person who is going on the trip is on the attendance sheet and our records are accurate. There will be NO REFUND if the spot is not filled.

Where to Register

Burlington Seniors’ Centre2285 New Street, Burlington905-335-7888

Brant Hills Community Centre2255 Brant Street, Burlington905-335-7720

Tansley Woods Community Centre1996 Itabashi Way, Burlington905-332-1996

Purchase or renew your Seniors’ Centre membership online! Visit www.burlington.ca/recexpress

www.burlington.ca/seniors