fitness & wellness class scheduleFALL 2017 // SEPT.6 – DEC.13

MON TUE WED THUR FRI

7:30-8:15AM-RU FIT SRU FIT STRENGTHAmira

12:15-1:00PM-MPRBODYPUMP®Natasha

5:00-5:50PM-MPRZUMBA®Ste�

5:15-5:50PM-SPIN S SPINNING® EXPRESSStacy

5:30-6:15PM-RU FIT SRU FIT STRENGTHAlyssa

6:15-7:00PM-MPRBODYPUMP®Kristin

6:30-7:30PM-SPIN SSPINNING®Karen

7:15-8:00PM-RU FIT SRU FIT STRENGTHJoshua

7:30-8:45PM-MPRADVANCED YOGAJaclyn

7:30-8:15AM-MPRVINYASA YOGAMikayla

12:15-1:00PM-MPRVINYASA YOGAJade

12:30-1:15PM-RU FIT SRU FIT STRENGTHBethann

5:00-5:45PM-MPRBODYPUMP®Barbara

5:15-6:00PM-SPIN SSPINNING®Carol

6:00-6:50PM-MPRBODYFLOW® Barbara

6:15-7:00PM-RU FIT SRU FIT STRENGTHVivian

6:30-7:05PM-SPIN SSPINNING® EXPRESSNicole

7:15-7:45PM-MPRCXWORX®Vivian

FREE!

12:00-1:00PMMINDFULNESS MEDITATION WORKSHOPBusch Campus CenterRoom 122a, Dr. Gibbons (SEPT. 6–DEC. 19)

8:00-8:50PM-MPRCIZE®Victoria

7:30-8:15AM-MPRBODYPUMP®Heidi

9:30-10:30AM-MPRPILATESAndrea

12:15-12:45PM-MPRCXWORX®Natasha

12:30-1:05PM-SPIN SSPINNING® EXPRESSChristine

5:00-5:45PM-MPRPOWER PUNCHHildie/Stacy

5:15-5:50PM-SPIN SSPRINT®Natasha

5:30-6:15PM-RU FIT SRU FIT STRENGTHErika

6:00-6:50PM-MPRVINYASA YOGAHilary

6:30-7:30PM-SPIN SSPINNING®Karen

7:00-7:50PM-MPR ZUMBA®Victoria

7:15-8:00PM-RU FIT SRU FIT STRENGTHEric

8:15-8:45PM-MPRGRIT CARDIO/PLYO®Joshua

7:30-8:15AM-SPIN SSPINNING®Bethann

12:15-12:45PM-MPRGRIT CARDIO/PLYO®Megan

12:30-1:15PM-RU FIT SRU FIT STRENGTHAnne

5:00-5:45PM-MPRBODYPUMP®Rachel S.

5:15-6:00PM-SPIN S SPINNING® Stacy

6:15-7:00PM-MPRBODYFLOW®Lees

6:15-7:00PM-RU FIT SRU FIT STRENGTHDanielle

7:15-7:45PM-MPRCXWORX®Jaclyn

8:00-8:50PM-MPRHATHA YOGAJaclyn

10:45-11:45AM-MPRCORE YOGACheryl

12:15-1:00PM-MPRPIYO®Nicole

12:30-1:05PM-SPIN SSPINNING® EXPRESSStephanie

1:15-1:45PM-MPRGRIT® Anusha

2:00-2:50PM-MPRBODYFLOW®Jaclyn

3:15-4:00PM-MPRBODYPUMP®Rachael J.

4:00-4:35PM-SPIN SSPRINT®Natasha

4:45-5:30PM-RU FIT SRU FIT STRENGTHBrittany

BUSCH // SONNY WERBLIN REC CENTER (MPR, Spin Studio & RU FIT Studio)

4:30-5:15PM-SPIN SSPINNING®Carly

5:30-6:15PM-RU FIT SRU FIT STRENGTHElaina

SUN

MON TUE WED THUR FRI

12:15-1:00PMASHTANGA-VINYASA YOGATyler

4:30-5:20PMPILATESMegan

5:30-6:20PMBARRE SCULPTMegan

6:45-7:30PM BODYPUMP®Heidi

8:00-8:50PMCIZE®Victoria

12:15-1:00PMPOWER PUNCHHildie

5:15-6:00PMBODYPUMP®Monica

6:30-7:20PMZUMBA®Joella

9:15-9:45AMGRIT STRENGTH®Megan

12:15-1:00PMPILATESLees

4:30-5:20PMCIZE®Ste�

6:15-6:45PMCXWORX®Keri

7:00-7:50PMBODYCOMBAT®Keri

8:00-8:45PMBODYPUMP®Lees

FREE!

12:00-1:00PMMINDFULNESS MEDITATION WORKSHOPStudent Activities CenterConf. Room, Dr. Gibbons (SEPT. 7–DEC. 20)

12:15-12:45PMYOGA SALUTATIONSTyler

12:50-1:00PMGUIDED MEDITATIONTyler

4:30-5:00PMCXWORX®Natasha

5:15-5:45PMGRIT STRENGTH®Anusha

6:15-7:05PMZUMBA®Cynthia

12:15-1:00PMBODYPUMP®Kelly

4:00-4:50PMZUMBA®Victoria

COLLEGE AVE // COLLEGE AVE GYM (Upper Gym)

12:15-1:15PMGENTLE YOGAJulia

1:30-2:15PMBODYPUMP®Lilly

SUN

2:30-3:20PMBODYFLOW®Priyanka

MON TUE WED THUR FRI

12:30-1:15PMPILATESLees

5:30-6:15PMBODYPUMP®Rachael J.

6:30-7:20PMZUMBA®Jacinta

7:30-8:45PM HATHA YOGA WITH RESTORATIVECheryl

12:30-1:00PMGRIT CARDIO®Moira

5:30-6:20PMZUMBA®Jacinta

6:45-7:30PMBODYPUMP®Mia

7:45-8:35PMPOUND®Mackenzie

7:30-8:20AMVINYASA YOGACharlotte

12:30-1:15PMBODYPUMP®Kelly

5:30-6:00PMGRIT CARDIO/PLYO®Mia

6:30-7:20PMVINYASA YOGAJade

8:00-8:50PMZUMBA®Lindsey

12:30-1:15PMVINYASA YOGAAmbika

5:30-6:20PMHATHA WITH YIN YOGACheryl

6:45-7:15PMCXWORX®Heidi

FREE!

12:00-1:00PMMINDFULNESS MEDITATION WORKSHOPDouglass Campus CenterRoom C, Dr. Gibbons (SEPT. 8–DEC. 21)

12:30-1:00PMGRIT STRENGTH®Moira5:00-5:30PMCXWORX®Mia

4:00-4:50PMZUMBA®Brian

5:00-6:00PMVINYASA YOGA WITH REIKIJulie

COOK/DOUGLASS // COOK REC CENTER (MPR)

SAT

SUN

10:45AM-12:00PMHATHA YOGA WITH RESTORATIVEMikayla

MON TUE WED THUR FRI

12:15-1:00PMRU FIT TRX®Anne

5:15-6:05PMGENTLE YOGAAmbika

6:30-7:20PMPOUND®Mackenzie

8:15-8:45PM GRIT®Joshua

12:15-1:00PMGENTLE YOGAAmbika

5:15-6:00PMRU FIT TRX®Eric

7:00-7:30PMGRIT CARDIO/PLYO®Jisa

8:00-8:50PM ZUMBA®Joella

12:15-1:00PMRU FIT TRX®Jamie

5:15-6:15PMBODYPUMP/GRIT®Andrew

6:30-7:20PMPIYO®Nicole

12:15-1:00PMBODYPUMP®Lilly

5:15-6:05PMVINYASA YOGAJim

7:30-8:20PMZUMBA®Victoria

12:15-12:45PMCXWORX®Caroline

3:15-4:00PMRU FIT TRX®Jaclyn

LIVINGSTON // LIVINGSTON REC CENTER (MPR)

For questions or special assistance: 848-445-0462 recreation@rutgers.edu

View class alerts & the most up-to-date schedule on our RUREC2GO app! Classes are �rst come, �rst serve. Patrons are encouraged to arrive 10-15 minutes early.

*EXPRESS CLASSES: High intensity training in 30-35 minutes for fast results!

FACULTY/STAFF ONE MONTH MEMBERSHIP (4 Consecutive weeks) $25

FACULTY/STAFF FALL SEMESTER MEMBERSHIP (Sept. 1 - Dec. 31) $45

FACULTY/STAFF ANNUAL MEMBERSHIP (Sept. 1 - May 31) $80

REGISTER & SEE FULL CLASS DESCRIPTIONS AT REC.RUTGERS.EDU

fitness & wellness class memberships

OCT. 28

SEPT. 22

GROUP EXERCISE

TEACHER TRAINING HATHA YOGA

instructor certifications

Become a certi�ed �tness instructor! More certi�cations are currently being scheduled. For most up to date info and to register visit rec.rutgers.edu

BALLET Kelly $30Fridays // 11:00AM-12:00PM @ College Ave Gym (Upper Gym)

HIP HOP Tom $35Fridays // 2:15PM-3:30PM @ College Ave Gym (Upper Gym)

MODERN DANCE Charlotte $30

$30

Fridays // 3:30PM-4:30PM @ Cook/Douglass Rec Center (MPR)

SALSA ON 2 Andrea Wednesdays // 7:30PM-8:30PM @ Livingston Rec Center (MPR)

DANCE SPORT Tommy K.

9/22-11/10

$35Saturdays // 12:15PM-1:30PM @ Cook/Douglass Rec Center (MPR) 9/23-11/11

9/22-11/10

9/29-11/17

9/20-11/8

DA

NC

E

MINDFULNESS-BASEDSTRESS REDUCTION Dr. Gibbons Mondays // 5:30PM-7:45PM @ Cook/Douglass Rec Center (Conference Room) $35

ME

DIT

ATI

ON

&M

IND

FULN

ES

S

• 9/18 Info Session• 9/25-11/13• 11/4 All-day retreat @CAPS

(Free!)

specialty classes // Specialty class o�erings are separate from the Fitness & Wellness class schedule. For more information and to register for a specialty class, visit rec.rutgers.edu

CLASS INSTRUCTOR TIME & LOCATION DATES COST

$20

YO

GA

9/22-10/20INTRO TO YOGA Jaclyn Fridays // 4:15PM-5:15PM @ Livingston Rec Center (MPR)

5K TRAINING CLASS Anne/Bethann $20Fridays // 3:30PM-4:30PM @ College Ave Gym (Rockwall)

VIRTUAL 5K TRAINING CLASS Anne/Bethann

10/6-12/1

$5Email Correspondence 10/6-12/1

(No class 11/24)

RU

NN

ING

First day of Fitness & Wellness classes.SEPT. 6

Classes from 5-7PM will not be held.(Jumping Jack World Record Attempt)SEPT. 28

Abbreviated Schedule. (Thanksgiving Week)NOV. 21-22

Zumba® party @ The YardSEPT. 8

Self Defense Workshop $5SEPT. 24 Pre-registration required

Jumping Jack World Record AttemptSEPT. 28

21 Day Virtual Fitness ChallengeOCT. 2

Self Defense Workshop $5OCT. 29 Pre-registration required

Bench Press CompetitionNOV. 17

Self Defense Workshop $5DEC. 3 Pre-registration required

Spa TreatsDEC. 7

Twilight YogaDEC. 13

Spa TreatsDEC. 18

important dates

special events

For more info visit rec.rutgers.edu & download the RUREC2GO app

Classes will not be held. (Thanksgiving Holiday)NOV. 23-26

Last day of Fitness & Wellness classes.DEC. 13

FREE

FREE

FREE

FREE

FREE

FREE

FREE

SEPT. 28 - COME BE A PART OF HISTORY AT THE JUMPING JACK WORLD RECORD ATTEMPT!

FREEFREEFOR

STUDENTS!FOR

STUDENTS!