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Born in Pune, India, Kavita started learning Yoga from an early age and conducts Yoga and Yoga Therapy classes, integrating her understanding and practice of the Iyengar and Sivananda yoga traditions. Working with discipline on structural alignment, Kavita brings an insightful knowledge of Ayurveda and Vedanta philosophy in her classes, allowing the student to discover repose in a pose. Kavita has over 20 years experience in Yoga and Ayurveda and has studied at the Ramamani Iyengar Institute and Kabirbaug Sunjeevan College in Pune, India.
Workshop will explore and work on:
• Finding repose in every pose and discover alignment is enlightenment.• Sequencing in Iyengar Yoga. • Moving from the gross to the subtle so from the out to in.• Applying intelligence (buddhi) and discrimination (viveka) in poses.
The poses will cover some basic ujjayi pranayama, standing poses, adho mukha vriksha, backbends, shirshasana, and cooling down with sarvangasana, forward bends and shavasana
This workshop is not for profit and all proceeds will be donated to The Iyengar school project of Guruji's Sri BKS Iyengar in Bellur.
Come and join Kavita to discover alignment is enlightenment.
DATE: 15th June 2008 (Sunday)TIME: 10:30 - 12:30FEE: $200 No drop in, students must pre-register and pay by 11 June
Tel. 21160894 or email us at [email protected]: 3/F Century Court, 239 Jaffe Road, Wan Chai, HK
