SUPER SPEED

,SYSTEM

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MAGIC WAIST REDUCER #1

DIRECTIONS

1. Stand erect, extending arms overhead as shown.

2. Bend forward, as far down as possible. (It is not necessary to touch the floor with your finger­tips to gain the benefit of this exercise) .

3. Return to the starting position, arms overhead.

4. Repeat the exercise at least 25 times.

Copyright 1962, SINKRAM, Inc.

SUPER SPEED

SYSTEM

.. '--""

MAGIC WAIST REDUCER #2

DIRECTIONS

1. Lie on your back as shown.

2. Draw your abdomen in as much as possible.

3. Raise your body off t.he floor, keeping your body straight.

4. When your body is forced as far forward as possible, draw your abdomen in and lower your body back to starting position.

S. Repeat this exercise as many times as you possibly can.

S. Now repeat this for the other leg, forcing your right leg over to the left side, etc. 6. Repeat each side at least 15 times.

--­

SUPER SPEED

SYSTEM

MAGIC W AIST REDUCER #3

DIRECTIONS

1. S it on chair, feet together as shown and raised to waist level. 2. Breathe in. Tense the muscles of your legs pressing them together until they vibrate slightly. 3. Slowly force your left leg to the right side, opposing the movement by pressing your right leg against your left leg. 4. Then force your right leg back to the original position, opposing the movement with your left leg.

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DIRECTIONS ~

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to the left,

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ing towards

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60 C5 Repeat 15 times . iC

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SUPER SPEED

SYSTEM

MAGIC WAIST RE'OUC ER #6

DIRECTIONS

1. Breathe in - Tense Muscles

2. Slovrly press down - relax.

3. Slowly press up.

4 , Repeat 15 times.

/ /

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SUPER SPEED

SYSTEM

MAGIC WAIST EDUCER #7

DIRECTIONS

1. Breathe in - Tense Muscles.

2. Slowly raise legs as shown.

3. Slowly lower legs to start position.

4. Repeat as many times as poss ible .

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SUPER SPEED

SYSTEM

MAGIC WAIST REDUCE =11= 8

1. Breathe in -Tense Muscles

2. Slowly press up.

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3. Slowly press down.

4. Repeat for 15 times.

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SUPER \ \ SPEED

SYSTEM

MAGIC WAIST REDUCER #9 DIRECTIONS

1. Breathe in - Tens e Muscle s .

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SYSTEM

SUPER SPEED

MAGIC W AIST REDUCER #10

DIRECTIONS

1. Starting Pos ition

2. Rotate legs.

3. Repeat at least 15 times.

SUPER r-----------.....-.~----SPEED

SYSTEM

MAGIC WAIST REDUCER # 11

DIRECTIONS

1. Breathe in .- T e nse tvfuscle s.

2. Sluwlv raise 111 a. c ircular m otion ' )" '-;[I t' VJ n rl) riQ'ill '_ 1~-' - "'Dn\" ". ' . ~' · " (~ i -:f ~ ..

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3. Rev(~ rse the movement.

/-~ I ". / SUPER

{ SPEED 1------------------- ­SYSTEM

MAGIC WAIST REDUCER #12

DIRECTIONS

1. Breathe in - Tense Muscles.

2. Press down in circular motion.

3. Then press up in circular motion.

4. Reverse movement starting from left side

5. Repeat 15 times.

/ /

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