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S l e e p M o o d C o n c e n t r a t i o n “SAME – C”

SleepAppetiteMoodEnergyConcentration. sleeping too much or not sleeping enough

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Page 1: SleepAppetiteMoodEnergyConcentration. sleeping too much or not sleeping enough

Sleep

Appetite

Mood

Energy

Concentration

“SAME – C”

Page 2: SleepAppetiteMoodEnergyConcentration. sleeping too much or not sleeping enough

SLEEPsleeping too much

or not sleeping enough

Page 3: SleepAppetiteMoodEnergyConcentration. sleeping too much or not sleeping enough

APPETITEeating more

or eating less

Page 4: SleepAppetiteMoodEnergyConcentration. sleeping too much or not sleeping enough

MOODups and downs in affect

are expected

Page 5: SleepAppetiteMoodEnergyConcentration. sleeping too much or not sleeping enough

ENERGYphysical and emotional

Fatigue is typical

Page 6: SleepAppetiteMoodEnergyConcentration. sleeping too much or not sleeping enough

CONCENTRATION

Focus can wane during a time like this

Page 7: SleepAppetiteMoodEnergyConcentration. sleeping too much or not sleeping enough

Grieving usually follows this traumatic period and often coincides with the traumatic response. The grieving

process is unique for each person and the loss that is experienced.

There is no time line.

THE STAGES OF GRIEF ARE AS FOLLOWS:

GRIEVING

Page 8: SleepAppetiteMoodEnergyConcentration. sleeping too much or not sleeping enough

•Characterized by disbelief, confusion and cognitive dissonance-how did this happen? •This stage often coincides with the first six weeks of the traumatic response and is typically characterized by the same symptoms -“SAME C”

STAGE 1 - DENIAL AND AVOIDANCE

Page 9: SleepAppetiteMoodEnergyConcentration. sleeping too much or not sleeping enough

•The reality of the loss begins to set in and feelings become more intense---anger, sadness, loss, confusion, abandonment. •Anger at this stage can surprise the person and it may get displaced---taking it out on others.

•This is often the most intense stage of the grieving process and the student will continue to require academic consideration and support.

STAGE 2 – CONFRONTATION

Page 10: SleepAppetiteMoodEnergyConcentration. sleeping too much or not sleeping enough

•Not quite being able to get it together, feeling restless over the loss of predictability and routine.

•The student will continue to need support both academic and emotional.

STAGE 3 – DISORGANIZATION

Page 11: SleepAppetiteMoodEnergyConcentration. sleeping too much or not sleeping enough

•Coming to terms with the death, being more invested in life and daily routines.

•Gradually the student will become a more active participant in her learning process.

STAGE 4 – ACCOMMODATION