The BlueprintSolve problems with

RULER Skill

Describe What happened?

Me Other Person

How did I feel?

Recognize & label

Understand

What caused my feelings?

How did I express and regulate my feelings?

What could I have done to handle the situation better? What can I do now?

How did express and regulate his/her feelings?

How did feel?

What caused ‘s feelings?

Express & regulate

Reflect & plan

© Emotionally Intelligent Schools, LLC

In partnership with:

RULER Skill

Describe What happened?

Me Other Person

How did I feel?

Recognize & label

What caused my feelings?

How did feel?

What caused ‘s feelings?

Understand

The BlueprintSolve problems with

© Emotionally Intelligent Schools, LLC

In partnership with:

The BlueprintSolve problems with

RULER Skill

Describe What happened?

Me Other Person

Express & regulate

Reflect & plan

What could I have done to handle the situation better? What can I do now?

How did I express and regulate my feelings?

How did express and regulate his/her feelings?

© Emotionally Intelligent Schools, LLC

In partnership with: