Some Ways to Become More Conscious

7/28/2019 Some Ways to Become More Conscious

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Some Ways to Become More Conscious

Posted: Just now

What does it mean to become more conscious? It is the progressive realization ofconscious mastery over your mind.

The challenge is that it takes consciousness to grow consciousness. But you needntworry about this because you already have the seed. Think of it like fire. You have aflame, and you want to turn that flame into a huge blaze.

How do you do it? You add fuel.

The following list includes examples of how you can add fuel to your flame ofconsciousness to become a raging inferno of consciousness. Well, OK, the analogysort of falls apart there, but you get the idea.

So here are 10 ways to raise your consciousness:

1. Truth

Truth raises your consciousness. Falsehood lowers it.

First, accept the truth. Whatever youre afraid to know lowers your consciousness.Step on the scale to see how much you weigh. Have a long talk with your spouseabout the status of your relationship.

Take a deep look at your career. In every case accept the outcome. Dont justacknowledge the current status and dismiss it. Really accept it as the truth. Thinkabout what it means for this to be true. Also accept your feelings about the truth,whether you like them or not.
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Secondly, speak the truth. If honesty is a challenge for you, its because you arentbeing honest enough with yourself. Lies you tell others are shadowed by lies you tellyourself.

Take note of those areas where you feel incapable of genuine honesty, and dig deep

enough to find out why. Youll find that you uncover a part of yourself youve beenunwilling to accept. You dont lie about the parts of yourself that you accept 100%.

The more youre able to accept and speak the truth, the more conscious youbecome. Raise your consciousness by uncovering and dumping all traces offalsehood from your life. Allow this to be a gradual process. As your consciousnessincreases, genuine honesty will come more easily to you.

Yes, there may be consequences when you switch from lies and half-truths to the fulltruth, but highly conscious people know that crossing that bridge is well worth theeffect. A short-term adjustment is nothing compared to the joys of living honestly and

openly. Its so much easier and less stressful to be yourself and allow others to dothe same.

Not everyone will appreciate the real you, especially if theyve grown accustomed toa false version, but that wont matter once you accept and appreciate yourself.

2. Courage

Courage raises your consciousness. Cowardice lowers it.

Courage is the gatekeeper between unconscious growth and conscious growth. Aslong as you remain on the unconscious side, life will keep throwing problems at youuntil you step up and take charge. When you face your fear, the fear vanishes, andproblems transform into opportunities.

But when you run from your problems, your fear only grows.

A powerful guiding principle to adopt is,

Whatever I fear, I must face.

The more fears you face down, the more conscious you become.

As you master this lesson, eventually courage becomes less necessary. Onceyou develop the courage to face any fear life throws at you, you stop attracting somany fear-based experiences into your life. This is why courage is the dividing linebetween unconscious growth and conscious growth.

The mastery of courage gives you the power to decide how youll grow instead ofbeing a victim of the whims of fate.

3. Compassion

Compassion raises your consciousness. Cruelty lowers it.


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A great way to become more conscious is to search for signs of unconscious crueltyand disconnection in your life. This can be very difficult to do since it also requirescourage. We naturally resist facing our own cruelty, but its there just waiting to beuncovered.

Compassion is the root of unconditional love, a feeling of connectedness witheverything that exists.

Do you feel connected to yourself? To others? To animals? To all living things? Toeverything that exists?

The more you develop this connection, the more conscious and aware you become.

4. Desire

Desire raises your consciousness. Apathy lowers it.

When you get clear about what you want, such as by setting a goal, you raise yourconsciousness. Clarity focuses your mind and gives you the power to think and actintelligently. You can feel this effect whenever you think about something youdefinitely want.

On the other hand, when your desire is unclear, your consciousness is muddled.Your thoughts lack focus and direction, and you merely spin your wheels.

Strive to become more clear about what you truly desire most, and your

consciousness will expand.

5. Attention

Attention raises your consciousness. Distraction lowers it.

Improving your ability to concentrate will make you more conscious. Pick up a rock,give it your full and complete attention, and notice what happens.

But allow your mind to be riddled with distractions, and your consciousness will sink.A distracted mind is a powerless mind.

Meditation is a great way to practice attention and concentration. Sit quietly, breathedeeply, and focus your mind as you do your best to tune out distracting thoughts.

This is simple to learn, but it can take a lifetime to master.

6. Knowledge

Knowledge raises your consciousness. Ignorance lowers it.

First and foremost, know thyself. Think deeply about your life, and keep a journal torecord your thoughts. Ask questions to which you dont know the answers, and thensearch for those answers.


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Look around you as well, and soak up knowledge like a sponge. Interact with yourenvironment with a sense of curiosity and wonder. Study it. Learn from it. Experimentwith it.

Strive to understand reality, including your role in it, as accurately as possible. The

more accurate your beliefs about reality are, the more conscious you become.

7. Reason

Reason raises your consciousness. Irrationality lowers it.

Logic is a powerful tool of consciousness when used correctly. It lends structure andsubstance to thought.

However, the great challenge of logic is the avoidance of false assumptions. A singlefalse assumption can throw off a lifetime of otherwise logical conclusions.

So challenge all of your beliefs, and never have too much certainty about those thatrest on clouds.

8. Conscious People

Conscious people raise your consciousness. Unconscious people lower it.

Seek out others you perceive to be at a higher level of consciousness than you are.Talk to them, ask questions, and enjoy their presence. Allow their ideas and

awareness to infect you, and youll find yourselfexpanding in all directions. Youllbecome more honest, more courageous, more compassionate, and so on.

But spend time with people at a lower level of consciousness, and youll graduallysink to their level. Their thoughts will infect you as well, causing you to become moredishonest, more fearful, more apathetic, etc.

Strive to find a balance between spending time with those who raise yourconsciousness vs. spending time with those you can help. Learn from those who area little more conscious, and help those who are a little less conscious than you.

In this manner you serve the highest good of all, expanding consciousnesseverywhere.

9. Energy

Energy raises your consciousness. Disease lowers it.

Take care of your physical body, for it is your primary means of interacting with theworld. Energy gives you an ongoing flow of vital life experiences. But withoutenergy you starve your consciousness.

Eat with an awareness of what youre consuming. Exercise with an awarenessofhow youre affecting your body and mind. Before putting anything in your body,


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consider its effect on your energy, not just in the short term but in the long term aswell.

Always ask yourself, Will this produce energy or disease?

10. Intention

The intention to raise your consciousness raises it. The intention to lower yourconsciousness lowers it.

Consciousness has the capacity to self-expand or self-contract, just as you have thecapacity to grow or to commit suicide. In any given moment, you have the freedom ofchoice.

By genuinely voicing the intention (or by offering the prayer),

I intend to become more conscious and aware, you will initiate the expansion ofyour consciousness.

Holding the intention to improve in any of the previous nine areas will yield a similareffect.

Alternatively, you are perfectly free to lower your consciousness at any time. Whileits unlikely you would choose to do so directly, you can achieve the same effectindirectly by lowering your performance in any of the previous nine areas. Bychoosing to lie, to succumb to fear, to commit acts of cruelty, to remain ignorant, and

so on, you put out the intention to lower your consciousness.

And in so doing, you initiate a process that will attract more falsehood, fear, cruelty,ignorance, etc. into your life.

Every thought you hold serves to either expand or contract your consciousness.There is no neutral.

So choose wisely

Source

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Some Ways to Become More Conscious