Steps To Keep Your Asthma Under Control Asthma is a disease that causes the airways to become restricted because of inflammation, and itcan be potentially life threatening if left uncontrolled. However, once you know some basic strategies,it is much easier to keep your symptoms under control and live a happy and healthy life.  Thesepowerful ideas will provide you with many excellent ways to keep your asthma under control. Work with your doctor to design a treatment program with the appropriate medications that work foryou. Your doctor will consider a variety of daily long term medications to reduce the occurrence ofsymptoms and lessen the severity of attacks that do occur. One common option is the use ofleukotriene modifiers, which are an oral medication used to prevent symptoms. Other choices includemedications dispensed through inhalers. You doctor will evaluate your symptoms and decide whichwill be the most effective treatment for you. It is your job to make sure that you follow your doctorsdosage instructions every day, even when you are feeling no symptoms. Your doctor will also help you to create an action plan that outlines your overall treatment routine.Your action plan should list each medication you take, as well as the dosage information. List all ofyour triggers and the symptoms most commonly associated with each one. Give the action steps tobe taken in the event of an attack. Also include appropriate emergency numbers. Put all of thisinformation in writing. It is a good idea to make copies of your action plan for family members, friendsand coworkers so that they are aware of exactly what to do to help you. Keep the lines ofcommunication open with family and friends. The more they know about your triggers and your actionplan to deal with them the better. An asthma diary can be a powerful tool to use in asthma management. Write down any symptomsthat you experience each day. Keep track of how often you need to use rescue medications. Makenotes of any questions or concerns. Take your asthma diary with you to all your doctors appointmentsand share this information with him. Your doctor can then decide if your overall plan is effective or ifhe needs to make any changes to your medication. There are also several pro-active steps that you can take right in your own home to reduce the risk ofan asthma attack. Regularly wash bedding, including pillows and blankets, to reduce pollen and dustmite debris. Keep your home mold free by making regular inspections and staying on top ofnecessary repairs. Eliminate any known triggers or reduce your exposure.

Dealing with asthma can be very stressful and it is often helpful to to get the support you need bytalking with others who share your disease. There are many opportunities to join an asthma supportgroup to make sure you have a healthy way to discuss your feelings and share ideas with others whounderstand what you are facing. If left untreated, an asthma attack can be a serious and life threatening situation. It is not as difficultas you may think to keep your asthma well controlled and reduce the risk of severe attacks. Start tofeel better and breathe more easily by using the above advice to keep your asthma under control. For more help click here