Stress: 7 Anxiety Relieving Techniques

  • Published on
    12-Apr-2017

  • View
    65

  • Download
    0

Embed Size (px)

Transcript

  • Stress: 7 Anxiety Relieving Techniques

    Here are some forms of exercise you can try to help with your head aches. You don't necessarilyhave to lift weights or run a marathon. Nevertheless, it doesn't mean that people will only endureeverything in silence.

    Neck pain is a common medical condition that can be caused by different diseases and disorders. Itcan be because of an injury, stress, and some other health problems. People that are at high risk ofneck pain are those that engage in extreme sports because they are likely to encounter an accident.If you feel this pain, it will surely disturb you from doing the tasks that you should do, so you wouldlikely want to get a relief from it. But, before we talk about the reliefs that you can get, let us firsttalk about the symptoms that it can give you.

    It provides social support. It is the physical and emotional comfort that we get from our loved onesthat has a positive effect on our mental well-being, and relationships.

    Exercise often. Working out, regardless of what activity you choose to engage in, will help you feelless anxious. Studies have shown that aerobic activities can help people as much as some kinds ofmedication. They are able to alter the way the brain works, even protecting it to a certain extent.When you exercise, you body releases endorphins which are natural pain killers that will make youfeel better. Not only will you feel more positive, and decrease the stress that is causing your anxiety,you will get in good shape, too!

    1) Touch each other. Simple non-sexual gestures keep us connected in a small, yet profound, way.These gestures strengthen your marriage relationship. Hold hands. Touch your spouse on the hand,arm or shoulder when you are speaking to them. Sit close together. Snuggle. It is a small yetunspoken, intimate way to communicate without words. It creates a calming and comfortingatmosphere in your home and builds trust and intimacy between couples. Once the intimacy isrestored, you can move further into deeper intimacy.

    Yes, I know it sounds strange, but you want to hug yourself for two reasons. First, the number oneneed that human beings have is the need for unconditional love. By hugging yourself, you arecommunicating self love and acceptance in that moment. When you are feeling unlovable is whenyou need love the most. Secondly, when you receive a hug, the brain produces "feel good" chemicalscalled endorphins. Also responsible for "runner's high," endorphins are the body's natural painrelievers. Many times, you binge to relieve emotional pain. So hugging yourself is one way that youcan comfort yourself in the moment.

    There are other steps that can help with overall health and happiness when reaching for naturaljoint pain relief. Be careful how you use your joints, there are easier ways to perform without a lot ofstress.

    If you're on your feet all day, it is essential that you change your movement pattern. By this, I meando movements that you normally don't do while working. If you bend over a lot then lean backwards.This activates new areas of the brain which helps to relieve the tension in the overworked part of thebody and brain.

    Take green lipped mussels for a minimum of four weeks before assessing their effectiveness. Theeffects of green lipped mussels occur over time, not right away.

  • I have been using this product when needed for join pain and it works! It take the pain awayimmediately and the pain remains away for a long time. I use it on my knee joint as well as the jointon my thumb joint for instant relief.

    Obviously, exercise and other such actions really should not be done all in one day or even all at onetime. For lots of folks, they simply can't get started on their daily routine without that hot shower.