18
Or How to Find Your Zen

Stress Relief

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Stress Relief. Or How to Find Your Zen. Definition of Stress. a state of mental or bodily tension resulting from factors that tend to alter an existent equilibrium. Definition of Stress. - PowerPoint PPT Presentation

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Page 1: Stress Relief

OrHow to Find Your

Zen

Page 2: Stress Relief

Definition of Stressa state of mental or

bodily tension resulting from factors that tend to alter an existent equilibrium

Page 3: Stress Relief

Definition of Stressa state of mental or

bodily tension resulting from

factors that tend to alter an existent

equilibrium

Page 4: Stress Relief

Definition of Stressa state of mental or

bodily tension resulting from

factors that tend to alter an existent

equilibrium

Page 5: Stress Relief

Definition of Stressa state of mental or

bodily tension resulting from

factors that tend to alter an existent

equilibrium

Page 6: Stress Relief

Definition of Stressa state of mental or

bodily tension resulting from

factors that tend to alter an existent

equilibrium

Page 7: Stress Relief

How to Relieve/Reduce Stress

Page 8: Stress Relief

How to Relieve/Reduce Stress

Breath

Page 9: Stress Relief

How to Relieve/Reduce Stress

Meditation

Page 10: Stress Relief

How to Relieve/Reduce Stress

PRTProgressive Relaxation Technique

Page 11: Stress Relief

How to Relieve/Reduce Stress

Unplug

Page 12: Stress Relief

How to Relieve/Reduce Stress

Aromatherapy

Page 13: Stress Relief

How to Relieve/Reduce Stress

Biofeedback

Page 14: Stress Relief

How to Relieve/Reduce Stress

Supplements

Page 15: Stress Relief

How to Relieve/Reduce Stress

ExerciseMovementStretching

Page 16: Stress Relief

How to Relieve/Reduce Stress

Mindfulness

Page 17: Stress Relief

How to Relieve/Reduce Stress

Acupuncture

Page 18: Stress Relief

Thank you for your time today

and

Good Luck Finding Your

Zen!