Wabash YMCA 2015 SUMMER SESSIONAll Ageswabashymca.org

Strong Communities Start Here™

WE’RE MORE THAN A GYM. WE’RE A CAUSE.

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2015 SUMMER SESSION

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WHAT’S INSIDESWIM LESSONS

Mini Session Preschool ................................................3

Weeky Parent/Child & Preschool ..............................3

Mini Session Youth .......................................................3

Youth ................................................................................3

Adult .................................................................................3

Specialty Aquatic Classes ........................................... 4

YOUTH SPORTS ............................................................. 4

FITNESS ............................................................................. 4

WELCOME TO THE YMCA!The nation’s leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention and fitness and healthy living, we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US THIS SUMMER!

Summer Session I runs June 7-July 11 (5 weeks) Member registration begins April 24 Non-member registration begins May 11

Summer Session II runs July 12-August 15 (5 weeks) Member registration begins April 24 Non-member registration begins May 11

Summer Session III runs August 16-August 29 (2 weeks) Member registration begins April 24 Non-member registration begins May 11In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at wabashymca.org/programs. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we’re here to help so if you have any questions about our offerings or the registration process don’t hesitate to contact us at 773.285.0200.

Become a member today and save!Members enjoy: • fitness, personal training, sports and aquatics programs • preschool, school-age and teen programs • fun family and community programs and events • access to child watch while you work out • free group fitness classes • guest passes for friends and family • volunteer and mentoring opportunities • financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership,including no contracts and discounts on programs, visit our website below.

To learn more about membership visit wabashymcachicago.org/join. The Wabash YMCA is conveniently located to serve the south side communities.

Wabash YMCA 3763 W. Wabash Ave. Chicago, IL 60653 wabashymcachicago.org facebook.com/WabashYMCA 773.285.0200

JOIN THE FUN!Summer Camp at the YMCA

The Y. Where children make friends, accomplish great things and feel a part of something big!

Looking for a fun and safe summer experience for your child where they can learn, grow and thrive? Look no further. The Y has an array of half and full day summer camp options for kids ages 3-15. Secure your child’s spot today!

Visit our website for details or pick up a catalog today!

Looking for a fun and safe summer experience for your child where they can learn, grow and thrive? Look no further. The Y has an array of half and full day summer camp options for kids ages 3-15. Secure your child’s spot today!The Y. Where children make friends, accomplish great things and feel a part of something big!

Visit our website for details or pick up a catalog today!

WELCOME TO WABASH YMCA

Membership RatesFamily $53 MonthAdult $38 MonthYoung Adult $24.99 MonthYouth $15 Month

To inquire more information regarding membership and pricing please contact our membership service desk for more details.

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2015 SUMMER SESSION

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LEARN TO SWIM AT THE Y.For many, the YMCA was where one learned how to swim as a child and for good reason. Since 1885, the Y has been a pioneer in swimming education. Literally millions of people have learned to swim through the YMCA’s perfected program. In Y Swim Lessons participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives. Learn more at www.ymcachicago.org/wabash/programs

MINI SESSIONS:Mini Sessions are only offered during the summer. Students will meet 4 days a week for two weeks. The extra practice and repetition in days has shown to progress a swimmer at a faster rate. Mini sessions are also a great way to fit swimming with a busy summer.

Session 1: June 8-18Session 2: June 22-July 2Session 3: July 6-16Session 4: July 20-30Session 5: August 3-13Session 6: August 17-27

WEEKLY SESSIONS:Weekly lessons meet one day a week during the session. We offer convenient evening and weekend options to fit in your busy schedule. Please note that we will not hold swim lessons on Saturday, July 4th, 2015. Prices reflect these changes

MINI SESSION PRESCHOOL SWIM LESSONSCLASS AGE DAY(S) TIME FEESLevel 1: Pike 3-5 M Tu W Th 5-5:35PM $55/$110 $55/$110

$55/$110 Level 2: Eel 3-5 M Tu W Th 5:45-6:20PM $55/$110 $55/$110 $55/$110

WEEKLY PARENT/CHILD & PRESCHOOL SWIM LESSONS

CLASS AGE DAY(S) TIME FEESLevel : Shrimp & Inia 6M-3Y Sa 10:30-11:05AM $28/$56 $34/$68 Level 1: Pike 3-5 F 5-5:35PM $34/$68 $34/$68 3-5 Sa 9-9:35AM $28/$56 $34/$68 Level 2: Eel 3-5 F 5:45-6:20PM $34/$68 $34/$68 3-5 Sa 9:45-10:20AM $28/$56 $34/$68

Level 1 & 2: Shrimp & Inia Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one adult.

Level 1: Pike The first level of lessons is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level: 2 Eel Swimmers will learn to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and side for 25 yards with an IFD and 15 feet without.

MINI SESSION YOUTH SWIM LESSONS

CLASS AGE DAY(S) TIME FEESLevel 1: Polliwog 6-13 M Tu W Th 5-5:45PM $65/$130 $65/$130

$65/$130 Level 2: Guppy 6-13 M Tu W Th 6-6:45PM $65/$130 $65/$130

$65/$130 Level 3: Minnow 6-13 M Tu W Th 7-7:45PM $65/$130 $65/$130

$65/$130

YOUTH SWIM LESSONSCLASS AGE DAY(S) TIME FEESLevel 1: Polliwog 6-13 F 5-5:45PM $41/$82 $41/$82 6-13 Sa 9-9:45AM $33/$66 $41/$82 6-13 Sa 11-11:45AM $33/$66 $41/$82 Level 2: Guppy 6-13 F 6-6:45PM $41/$82 $41/$82 6-13 Sa 10-10:45AM $33/$66 $41/$82 Level 3: Minnow 6-13 Sa 12-12:45PM $33/$66 $41/$82

Level 1: Polliwog This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: Guppy In this class swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive. PREREQUISITE: Swim 20 feet on their front, back and side without assistance. Swim 25 yards on their front, back and side with assistance.

Level 3: Minnow In this class swimmers will learn to do a standing dive, basic front crawl with rotary breathing 25 yards, basic breaststroke 25 yards, alternating backstroke 25 yards, elementary backstroke 25 yards, side stroke 25 yards and tread water for 3 minutes. PREREQUISITE: Swim 25 yards front crawl face in, 25 yards elementary backstroke and 25 yards alternating backstroke. Comfortable in deep water and putting face in the water.

ADULT SWIM LESSONS

CLASS AGE DAY(S) TIME FEESLevel 1: Beginner 15+ Tu 5:45-6:30PM $41/$82 $41/$82 Level 2: Intermediate 15+ Th 7-7:45PM $41/$82 $41/$82

Level 1: Adult Beginner This is the beginning level adults and is appropriate for anyone new to the water or with little formal instruction. Teens and adults will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: Adult Intermediate In this class swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

SWIM LESSONS

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SPECIALTY AQUATIC CLASSESCLASS AGE DAY(S) TIME FEESPrivate Swim Lesson ANY M-Sa 30MN-1 session $20/$40 ANY M-Sa 30MN-2 sessions $36/$72 ANY M-Sa 30MN-4 sessions $72/$144 ANY M-Sa 30MN-6 sessions $108/$216 ANY M-Sa 30MN-8 sessions $144/$288 ANY M-Sa 30MN-10 session $180/$360Buddy Swim ANY M-Sa 1HR-6 sessions $180/$360Aquacise 18+ M W F 9-9:45AM FREE to Members 18+ M F 7:30-8:30PM FREE to Members

Private Swim Lesson Private lessons are 30 minute lessons by appointment only. You must sign a contract with your instructor before your lessons start. A copy of your receipt must be attached to the contract. The date and time will be agreed upon by the instructor and must be stated on the contract before classes start.

Buddy Swim Semi private lessons are 30 minute lessons by appointment only. You must sign a contract with your instructor before your lessons start. A copy of your receipt must be attached to the contract. The date and time will be agreed upon by the instructor and must be stated on the contract before classes start.

Aquacise Aquacise is a FREE class for members. This class uses the resistance of the water combined with the floatation devices to create a total body workout. You are not required to know how to swim and the class is great for all beginner and intermediate exercise levels.

SPORTS AT THE Y.Meet friends, learn new skills, improve your fitness and most importantly have fun! Whether its gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork or refining and improving skills, participating in sports at the Y is about building the whole athlete-inside and out.

YOUTH SPORTS

CLASS AGE DAY(S) TIME FEESKarate - All Levels 6+ Tu Th 6:30-8PM $40/$80 $40/$80

Karate - All Levels Taught by Sensei Reed Sensei Shorts (Wabash). Learn the history and techniques of Okinawan Goju,. Registration is required. Purchase of a dojo is required after second week. Students progressing will be invited to attend and participate in tournaments.

STRENGTHEN YOUR CORE- FITNESS AT THE Y.Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Improve how you feel about yourself? Then the Y is the place for you. At the Y we have a wide-range of fitness programs and services for all levels of experience including:• Free fitness consultations • A variety of cardio, strength, endurance, flexibility and water fitness

classes (most free to members!)• Personal and small group training• Web-based training and nutrition system - Make each visit to the Y fun,

interactive and challenging• Active older adult offerings - Maintain health and functional ability with

programs designed especially for the needs of those young at heart.

FITNESS

CLASS AGE DAY(S) TIME FEESActive Older Adult Program 18+ M W Th F See Below Free/$300Fit Mix 18+ Th 11AM-12PM FREE to Members 18+ M 11AM-12PM FREE to MembersSilver Sneakers 18+ Tu 11AM-12PM FREE to Members 18+ Th 11AM-12PM FREE to MembersYoga 18+ F 10:30-11:30AM FREE to MembersActive Older Adult Program Join us for two water and two land based classes each week that are designed specifically for the fitness needs of an active older adult. Targeting functional Fitness, range of motion and flexibility. Free for members. $25/month for Active Older Adult Program Participants.

Fit Mix Multi level mixture of weights, and body for those with finesse and pizzazz!

Silver Sneakers Develop muscle strength and range of motion in a series of exercises designed to enhance daily living skills. A chair is used for seated and standing support.

Yoga Enhance energy, strength, and posture with breathing and controlled poses.

We have an app for that!Download our free mobile app for access to current program offerings, group exercise schedules, FitFriend circles, mobile Y ID and more!

ymcachicago.org/mobile-app

Big or small, the Wabash YMCA can accommodate nearly any party or special event. Visit our website http://www.ymcachicago.org/wabash/pages/rentals/ or stop in to see all of our options.

SWIM, SPORTS & FITNESS PROGRAMS