Summer Session Programs

TORIGIAN FAMILY YMCAAQUATICS

Summer Session: June 20 - August 28Registration Dates:Member Registration: June 1 Non-Member Registration: June 9

Membership Guide:

F = Family MemberM = MemberN = Non-Member

Summer 2016 Programs | 259 Lynnfield Street, Peabody, MA | 978-977-9622 | ymcametronorth.org

PARENT/CHILD SWIM LESSONS30 minute classesF: $50 M: $95 N: $145

Parent/Child 1: 6-18 months (w/ parent)Parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. Swim diaper must be worn.Tue & Thu: (5 weeks) 10:00amSat: (10 weeks) 8:30amSun: (10 weeks) 9:00am

Parent/Child 2: 19-36 months (w/ parent)Toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. Swim diaper must be worn for children not potty trained.Tue & Thu: (5 weeks) 10:30amSat: (10 weeks) 9:00am, 10:00amSun: (10 weeks) 9:30am, 10:30am

Parent/Child 3: ages 3-4The final step in our Parent/Child series. In addition to beginner swimming, basic water adjustment and safety skills will also be introduced. In this class children learn to love the water and prepare to be independent to join our preschool swimming classes without an adult.Tue & Thu: (5 weeks) 11:00amSat: (10 weeks) 9:30amSun: (10 weeks) 10:00am

Skippers: ages 2.9-4This class will help transition students to being in a full Pike class. Parents are not required to be in the pool, though may join in to help with transition on instructors recommendation.Mon & Wed: (5 weeks) 11:15amSat: (10 weeks) 10:00am

PRESCHOOL SWIMF: $70 M: $120 N: $200

Pike: ages 3-6This class is for children who have little or no water experience or have a fear of the water. Kicking, floating, reaching, shoulder bobbing and jumping are taught. Children will have a level 4 or fully inflated bubble.Mon & Wed: (5 weeks) 10:30am, 4:00pmTue & Thu: (5 weeks) 10:30am, 4:45pm

Fri: (10 weeks) 11:15amSat: (10 weeks) 8:30am, 9:15am, 10:00am, 11:30amSun: (10 weeks) 9:00am, 9:45am, 11:15am

Eel: ages 3-6Flotation based introduction to the major 4 swimming strokes. Class includes diving skills and opportunities to practice swimming without flotation. Prerequisite: Able to paddle independently, float on their back with a flotation device and put face under the water. Children will have a level 3 bubble.Mon & Wed: (5 weeks) 10:30am, 4:00pmTue & Thu: (5 weeks) 10:30am, 4:45pmFri: (10 weeks) 11:15amSat: (10 weeks) 8:30am, 9:15am, 10:45am, 11:30amSun: (10 weeks) 9:00am, 9:45am, 10:30am, 11:15am

Ray: ages 3-6Learn rotary breathing and improve stamina for swimming strokes. Class goal is to eliminate flotation completely and swim independently. Swimmers bubbles should be no more than a level 2 bubble. Prerequisite: Able to swim 10 feet or more without flotation and fully submerge their head.Mon & Wed: (5 weeks) 10:30am, 4:00pmTue & Thu: (5 weeks) 11:15amFri: (10 weeks) 11:15amSat: (10 weeks) 8:30am, 9:15am, 11:30amSun: (10 weeks) 9:00am, 9:45am

Star Fish: ages 3-6Introduction to front crawl with alternating arm recovery, rhythmic breathing and combined stroke on back will be taught. Children can swim a length of the pool on their front and back at the end of this level. Prerequisite: Swimmer must be able to swim the width of 3 lanes without flotation. Bubbles will not be allowed in this class.Mon & Wed: (5 weeks) 10:30am, 4:00pmTue & Thu: (5 weeks) 11:15amFri: (10 weeks) 11:15amSat: (10 weeks) 8:30am, 9:15am, Sun: (10 weeks) 9:00am, 9:45am

YOUTH SWIMF: $70 M: $120 N: $200

Polliwog: ages 6+ This class is for the child who has little or no experience. Jumping, bobbing, floating, kicking and gliding will be introduced, along with reaching, pulling and breathing control as the child becomes independent of the flotation devices. A bubble or noodle may be used for flotation.Mon & Wed: (5 weeks) 11:15am, 4:45pmTue & Thu: (5 weeks) 4:00pmFri: (10 weeks) 10:30amSat: (10 weeks) 10:45amSun: (10 weeks) 10:30am, 11:15am

Guppy: ages 6+ Swimmers must swim half the length of the pool without assistance and submerge their face in the water to enter this class. They are introduced to the basics of the major four swim strokes in addition to rotary breathing.Mon & Wed: (5 weeks) 11:15am, 4:45pmTue & Thu: (5 weeks) 4:00pmFri: (10 weeks) 10:30amSat: (10 weeks) 10:00am, 10:45amSun: (10 weeks) 10:30am, 11:15am

Minnow: ages 6+ Swimmers must swim 1 length of front crawl with rhythmic breathing and 1 length of backstroke to enter this class. The children refine the lead up strokes they have learned as their strokes become more developed.Mon & Wed: (5 weeks) 11:15am, 4:45pmTue & Thu: (5 weeks) 4:00pmFri: (10 weeks) 10:30amSat: (10 weeks) 10:00am, 10:45amSun: (10 weeks) 10:30am

Fish: ages 6+ These swimmers can swim 2 lengths of each stroke: Front Crawl, Back Crawl, and Rudimentary Breaststroke. They should have a concept of the Breaststroke kick.Mon & Wed: (5 weeks) 4:45pmFri: (10 weeks) 10:15am

Pre-Team Fins Program: ages 4+ These classes are designed for swimmers who are interested in learning the skills needed for competitive swimming and taught in a team format. The focus of the Fins Swim Program

will be on stroke development, technique, and racing starts and turns. Swimmers should be able to swim one length of the pool freestyle and backstroke with no assistance & tread for at least 1 minute. Swimmers should own their own pair of flippers and goggles.Little Fins (4-6 years)Jr. Fins (7-9 years) Sr. Fins (10-14 years)

Tue & Thu: (5 weeks) 4:45pm (Jr. & Sr.)Sat: (10 weeks) 10:45am (Sr. Fins) 11:30am

TEEN SWIMM: $70 N: $120 | 10 weeks

Teen Swim Lessons: ages 12+ | 30 minute classesA class for teens who have never had swim lessons before. This is a beginner level class to help teens build confidence in the water.Mon: (10 weeks) 5:30pm

ADULT SWIMM: $70 N: $120 | 10 weeks

Adult Beginner Swim Lessons: ages 17+ | 30 minute classThis is the place to start for adults who don’t have a lot of prior swimming experience. Participants will become more confident in the water and will learn the fundamentals of swimming and aquatic safety.Tue: (10 weeks) 5:30pm

Adult Stroke Development:ages 17+ | 60 minute classDevelop basic swim strokes and use swimming as a source of fitness. It is recommended that participants have taken beginner swim lessons before enrolling in stroke development.Wed: (10 weeks) 5:30pm

Mom & Bubs Water Fitness: 6 months-3 years | F: $50 M: $95 N: $145A play date in the pool with you and your tyke that is fun for them and fitness for you! This class will have you using your child for resistance and weights, as we take elements of water fitness and training to give you a great workout!Wed: 10:00am

DIVINGF: $80 M: $150 N: $220 | 10 weeks

Springboard Diving: ages 7+ | 60 minute classLearn the basics of competitive diving. Students will practice approaches such as forward and back jumps in straight position, pike and tuck body positions, and forward and back dives. In this class participants must be able to pass the deep water test and do a forward dive from the side of the pool.Sat: (10 weeks) 8:30am

Advanced Springboard Diving: ages 11+ | 60 minute classThis class is for divers who have been promoted from the beginner class or high school divers who want to perfect their advanced skills. Instructor recommendation is required. Sat: (10 weeks) 9:30am

PRIVATE LESSONS (members only)

Private lessons are a great way to learn to swim or improve stroke techniques. Each lesson lasts 30 minutes. To register, fill out a request form at the Welcome Center. You will be contacted when a slot becomes available. Private lessons are available for members only. For more information please contact Hailey Buxton at [email protected].

Private Lessons: Semi-Private Lessons:

(individual) (2-3 swimmers)

CERTIFICATION CLASSESLifeguard Training: ages15+M: $300 N: $425Students will be trained in the nationally recognized Red Cross Lifeguard Course including CPR, First Aid, 02 and AED. Certification is determined by successful completion of a comprehensive written exam and water test. Swimming skills are a prerequisite and attendance in all classes is mandatory. Participants must be at least 15 years old by the start of the session. For more information contact Katy Coffey at [email protected].

Begin Date: Days: Time:

Red Cross Lifeguard Recertification: M: $100 N: $150This is a 4 hour review and testing to re-certify for American Red Cross Life Guard, CPR/FA/AED and Optional Oxygen. Students should come to the review prepared and ready to show their skills. Certification must be current. Red Cross no longer accepts expired certification. Prior to taking this re-certification, please take the online refresher course found at www.redcrossrefresher.com. Refresher courses for both Lifeguarding and CPR/AED for Professional Rescuers should be completed.Date: Time:

Are you looking for a re-certification for a Y-USA Guarding Certificate?

Speak with Katy Coffey to schedule a testing time, [email protected]

TORIGIAN FAMILY YMCAAQUATICS


1 class $40

4 classes $140

6 classes $180

1 class $60

4 classes $220

6 classes $300

May 31-June 23

Tue & Thu 6:00pm-10:00pm

June 20-June 23

Mon & Thu

10:00am-4:00pm

June 23 10:30am-2:00pm

June 23 6:30pm-10:00pm

TORIGIAN FAMILY YMCAHEALTHY LIVING


Membership Guide:



ADULT FITNESSages 18+

Adult Ballet 60 minute class | M: $50 N: $100This class combines Ballet, Barre, Pilates, and toning exercises. Using the barre and other equipment, participants will focus on small movements to target the areas of core, thighs, buttocks, and arms.Tue: (5 weeks) 5:30pmWed: (5 weeks) 5:30pm

Summer Collegiate Age Basketball League June 7-July 26 | M & N: $95Competitive men’s league ages 18+ runs for 6 weeks with playoffs to follow. Games are 5 on 5 with certified referees and a score keeper.Tue: (6 weeks) 6:00pm

Summer Men’s 30+ Basketball League June 2-August 4 | M: $100 N: $120Competitive men’s league ages 30+ runs for 10 weeks with playoffs to follow. Games are 5 on 5 with certified referees and a score keeper.Thu: (10 weeks) 6:00pm

Personal Training The Torigian YMCA is proud to offer a variety of trainers that will help you attain your goals and exceed expectations. Receive a full hour or half-hour of personal training that will leave you feeling great and energetic! You will receive a FREE introductory half-hour evaluation session when you purchase your first personal training package!

For more information contact Linda Meyers at [email protected].

60 Minutes: 30 Minutes:(member rate) (member rate)

LiveSTRONG at the YMCALiveSTRONG at the YMCA is an evidence based program focused on the best exercise practices for cancer survivors. The goals of the program are to empower adult cancer survivors to improve functional capacity and to increase their quality of life through an organized program of fitness and strength offered in a supportive, small group setting.

For more information contact Linda Meyers at [email protected].

Pre & Post Natal Class 60 minute class | M: $75 N: $150This class is designed for the pre & postnatal mom. It’s hard being pregnant and also getting back into a routine with a little one around, so we’re giving you the opportunity to bring that little one with you (children should be stroller or carrier age). Whether this class is to get you in shape for your new bundle to arrive, an escape from your little one or a chance to spend quality time with your baby, this class is the perfect option! Class includes intervals, along with strength and conditioning techniques to make every “mama” feel better and stronger. NOTE: If you are prenatal or less than 11 weeks postnatal, you will need a waiver signed by your doctor before you can begin the first paid class.Wed: (5 weeks) 10:30amFri: (5 weeks) 10:30am

Dash and Splash 5KThursday, July 14, 2016 at 6:30pm

Join us for the Torigian Family YMCA annual 5k Dash and Splash! This twilight run will take you through the streets of Peabody and end with a party and a SPLASH in the Torigian Family YMCA outdoor pool! All proceeds benefit the Torigian Family YMCA’s Growing Stronger Together scholarship fund which ensures no one in the community is turned away for inability to pay.

YMCA of Metro North Half MarathonSaturday, November 19, 2016 at 9:00am

The YMCA of Metro North and the Torigian Family YMCA are excited to announce the first annual YMCA of Metro North Half Marathon, the only half marathon in Peabody. The race will start at Lt. Ross Park (Cy Tenney) and proceed north on the Independence Parkway into West Peabody, winding through local neighborhoods before ultimately finishing back at Lt. Ross Park.

3 sessions $171

6 sessions $330

10 sessions $530

3 sessions $102

6 sessions $195

10 sessions $300

Register today at www.active.com!

TORIGIAN FAMILY YMCAYOUTH DEVELOPMENT


Membership Guide:



YOUTH SPORTSF: $35 M: $54 N: $70

Super Sports: ages 3-6 | 45 minute classChildren will be introduced to a variety of sports, such as basketball, soccer, baseball, floor hockey and more, in a fun and supportive environment. This class is offered from June 25 through July 23 only. Sat: (5 weeks / ages 3-4) 9:00amSat: (5 weeks / ages 5-6) 10:00am

Soccer: ages 3-5 | 45 minute classLearn the fundamentals of the most popular sport in the world in a fun and supportive environment.Mon: (5 weeks) 10:00amTue: (5 weeks) 9:00am

Tee Ball: ages 3-5 | 45 minute classIntroduction to America’s favorite pastime! Kids will learn the basics of throwing, catching, base-running, and hitting! All players will get a chance to hit, field and pitch each session.Tue: (5 weeks) 10:00amThu: (5 weeks) 9:00am

Floor Hockey: ages 3-5 | 45 minute classChildren have a great time and burn lots of energy learning the basic fundamentals to successful stick handling, passing and shooting.Thu: (5 weeks) 10:00am

Basketball Clinics:ages 3-9 | 60 minute classThis class focuses on the fundamentals of the game, while stressing sportsmanship, teamwork, individual skills, and fun.Mon: (5 weeks/ages 3-5) 9:00am Wed: (5 weeks/ages 6-9) 6:30pm

YOUTH BASKETBALL ASSOCIATION (YBA)Summer Session: July 9 - August 20F: $70 M: $105 N: $140Our YBA leagues offer a fun and supportive enironment to learn and play basketball for kids grades K-5. Players build skills with his/her coach and teammates each week at practice, participate in instructional scrimmages and play regular season games.

League DivisionsBiddy League:1st gradersRookie League: 2nd & 3rd gradersJunior League: 4th & 5th graders

Sat: TBD

CPR/FA/AED CLASSESages 14+ | M: $50 N: $75American Red Cross classes to teach basic lifesaving skills.Date: Time:

YOUTH/TEEN FITNESS

L.I.F.T. (Lifting Instruction for Teens):ages 12+ | 60 minute classF: $42 M: $55 N: $84This weekly one-hour class will teach teens proper technique in weight lifting. As well as various free weight exercises including squats, dead lifts, bench press and power cleans. Wed: (5 weeks) 5:00pmThu: (5 weeks) 3:00pm

Teen Sports Conditioning: ages 13-17 | 60 minute classF: $42 M: $55 N: $84Looking to get in better shape for sports? Class includes; functional training, balance and agility, while working on improving your performance using power ropes, Bosu, medicine balls, kettle bells and body weight exercises.Mon: (5 weeks) 12:00pm, 5:00pmTue: (5 weeks) 10:30am

Teen Cycling:ages 13-17 | 60 minute classF: $42 M: $55 N: $84This class will provide your teen with the proper set up and instruction on our Keiser Indoor Cycles. Class includes; warm-up, cardiovascular segment, cool-down, stretching and will finish with core strengthening exercises.Mon: (5 weeks) 4:00pmWed: (5 weeks) 4:00pm

Zumba® Kids Junior: ages 4-7 | 30 minute classF: $20 M: $30 N: $40Dance ‘n’ play party for lil’ feet. Children can let loose and be themselves, learning about new sounds and experiences; socializing and moving to age appropriate music.Sat: (5 weeks) 1:00pm

Zumba® Kids:ages 8-13 | 45 minute classF: $30 M: $45 N: $60Zumba® Kids is the ultimate dance-fitness party. Class features age appropriate music and moves that gets kids dancin’ to the beat. Feel fearless on the dance floor and reinforce the idea that it’s okay to just be yourself!Sat: (5 weeks) 1:30pm

July 14 5:00pm

July 31 1:00pm

August 18 5:00pm

TORIGIAN FAMILY YMCAYOUTH DEVELOPMENT


Children’s Meditation:Several studies have shown that children who meditate gain many rewards. This class will show your child this simple practice which will help to increase creativity, reduce stress and support brain development. Class includes creative activities along with a short guided meditation and discussions to incorporate these techniques into their daily lives. Please dress in comfortable clothing. Optional: participants may bring their own yoga mat.

Sat: (5 weeks) 12:00pmages 4-7 | 45 minute classF: $40 M: $54 N: $80

Sat: (5 weeks) 12:45pmages 8-12 | 60 minute classF: $45 M: $63 N: $90

Running Club:ages 8-12 | 60 minute classM: $20 N: $40Runners will log laps on our indoor track or run trails through our campgrounds while learning the basics of calisthenics, endurance, pace and proper stretching techniques. Club also features group enrollment in our YMCA 5k Road Race Series.Tue & Thu: (5 weeks) 4:00pm

TODDLER/YOUTH ENRICHMENTF: $30 M: $45 N: $60

Preschool Bookworms:ages 1.5-4 | 45 minute classRead a book then do a craft that coincides with the letter we are learning that week.Tue: (5 weeks) 2:00pm

Pint Sized Painting:ages 2-4 | 45 minute classVarious art supplies will be used to inspire artistic skills.Wed: (5 weeks) 1:00pm

CAMP EASTMANThe only licensed summer camp in Peabody!

Campers: ages 4-13Teen Leaders: ages 14-16

Mon - Fri: 9:00am - 4:00pmExtended care as early as7:00am and as late as 6:00pm

Summer Camp Sessions: 1 week sessions from June 20 - Sept 2Whether your child is a new camper who has never had a camp experience, a “Coyote” who loves to dance and draw, or a seasoned “Bruin” athlete with lots of energy to burn, our staff will ensure your child gets the most out of each day at Camp Eastman in a fun, safe, and supportive environment. Camp Eastman is at the forefront of progessive day camping as we blend the new with the traditional.

With a focus on being healthy and active, bully prevention, leadership development and service learning, our campers feel safe, learn, grow, thrive, and of course have fun! Campers enjoy acres of trails and woodlands, arts and crafts, nature walks, archery, swimming in our outdoor pool, and more! There is a Camp Adventure or field trip offered each week.

For more information please contact:Kathleen Casey, Camp [email protected]

Camp Eastman Rates

PARTIES & RENTALSNEW! Outoor Pool Parties:M: $300Pool parties are available by reservation on Saturday and Sunday morning. Party includes private swim from 11am–12pm and use of picnic space from 12pm–1pm. If the pool cannot be opened due to inclement weather, the outdoor pool will be replaced with a gym party. Contact Katy Coffey at [email protected] for more details.

Pool Parties:M: $160 N: $240 Pool parties are available on Saturdays and Sundays by reservation. Each party room is setup with tables and chair but does not include decorations, games, or food. There is a refrigerator available for parties. A $75 deposit is required at the time of booking. Contact Megan at [email protected] for more information or to reserve a party.

Gym Parties:M: $160 N: $240 Use our gymnasium for a fun, sports-filled birthday party! Activites can include soccer, basketball, kickball, floor hockey, dodgeball, & more! After burning some energy with our party coordinator for one hour, you & your guests will enjoy an hour in the party room to celebrate. All parties are hosted on weekends. Parties are ideal for up to 20 guests, but we may be able to accommodate more, just ask us! A $75 deposit is required at the time of booking. Contact Megan at [email protected] for more information or to reserve a party.

Party Additions:You can add an inflatable bounce house for $100. Gym & Swim parties are available upon request!

Gym Rental:Our gymnasium is perfect for athletics and group events! Contact 978-977-9622 ext. 17 for more information.

Ages Family Members

Youth Members

Non-Members

4-6 years $235 $255 $275

7-13 years $205 $225 $250

Teen Leader 1

$205 $225 $250

Teen Leader 2*

$105 $115 $135

Introducing the YMCA OF METRO NORTH HALF MARATHONStart and Finish Location: Lt. Ross Park (Peabody, MA)

Race Day: Saturday, November 19

Start Time: 9:00amRegistration: 7:30am - 8:45am

Rate: $45 per person (through 10/15)

$60 per person (10/16-11/19)

Packet Pickup: Friday, November 18th, 2:00pm - 7:00pm at the Torigian Family YMCA

METRO NORTH 2016 HALF MARATHON

Visit www.active.com to sign up!

Torigian Family YMCADASH & SPLASH 5KStart and Finish Location:

Torigian Family YMCA

Race Day: Thursday, July 14

Start Time: 6:30pmRegistration: 4:00pm

Rates: $25 per adult (through 6/30 - $30 after 6/30)

$12 per youth (through 6/30 - $15 after 6/30)

$60 per family (3-6 participants, 2 adults max)

METRO NORTH

2016 ROAD RACE S E R I E S

YMCA of Metro NorthHALF MARATHON - 13.1 miles

Documents

Summer Session Programs