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Sun Mon Tues Wed Thu Fri Results · PDF fileFebruary 2016 Sun Mon Tues Wed Thu Fri Sat 31 1 2 3 4 5 6 Cardio Long-toss or Cardio Warm Up Hitting- Cages, Warm Up Warm Up Timed Run:__

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Page 1: Sun Mon Tues Wed Thu Fri Results · PDF fileFebruary 2016 Sun Mon Tues Wed Thu Fri Sat 31 1 2 3 4 5 6 Cardio Long-toss or Cardio Warm Up Hitting- Cages, Warm Up Warm Up Timed Run:__

December 2015

Sun Mon Tues Wed Thu Fri Results 1 2 3 4 5

Warm Up Warm Up Warm Up Timed Run:______

Cardio

Long-toss or Cardio Cardio Hitting- Cages,

Cardio Cardio Bench lbs: ______

Football catch Hitting Workout 1 Soft-toss, or tees Workout 2 Lunge lbs: ______

6 7 8 9 10 11 12 Cardio

Long-toss or Cardio Warm Up Hitting- Cages,

Warm Up Warm Up Timed Run:______

Football catch Hitting Cardio Soft-toss, or tees Cardio Cardio Bench lbs: ______

Workout 1 Workout 2 Lunge lbs: ______

13 14 15 16 17 18 19 Cardio

Long-toss or Cardio Warm Up

Hitting- Cages, Warm Up

Warm Up Timed Run:______

Football catch Hitting Cardio Soft-toss, or tees Cardio Cardio Bench lbs: ______

Workout 1 Workout 2 Lunge lbs: ______

20 21 22 23 24 25 26 Cardio

Long-toss or Cardio Warm Up

Hitting- Cages, Warm Up

Warm Up Timed Run:______

Football catch Hitting Cardio Soft-toss, or tees Cardio Cardio Bench lbs: ______

Workout 1 Workout 2 Lunge lbs: ______

27 28 29 30 31 1 2 Cardio

Long-toss or Cardio Warm Up Hitting- Cages,

Warm Up Warm-up Timed Run:______

Football catch Hitting Cardio Soft-toss, or tees Cardio Cardio Bench lbs: ______

Workout 1 Hitting- Cages, Workout 2 Lunge lbs: ______

Page 2: Sun Mon Tues Wed Thu Fri Results · PDF fileFebruary 2016 Sun Mon Tues Wed Thu Fri Sat 31 1 2 3 4 5 6 Cardio Long-toss or Cardio Warm Up Hitting- Cages, Warm Up Warm Up Timed Run:__

January 2016

Sun Mon Tues Wed Thu Fri Sat 27 28 29 30 31 1 2

Cardio

Long-toss or Cardio Warm Up

Hitting- Cages, Warm Up

Warm Up Timed Run:______

Football catch Hitting Cardio Soft-toss, or tees Cardio Cardio Bench lbs: ______

Workout 1 Hitting- Cages, Workout 2 Lunge lbs: ______

3 4 5 6 7 8 9 Cardio

Long-toss or Cardio Warm Up

Hitting- Cages, Warm Up

Warm Up Timed Run:______

Football catch Hitting Cardio Soft-toss, or tees Cardio Cardio Bench lbs: ______

Workout 1 Hitting- Cages, Workout 2 Lunge lbs: ______

10 11 12 13 14 15 16 Cardio

Long-toss or Cardio Warm Up

Hitting- Cages, Warm Up

Warm Up Timed Run:______

Football catch Hitting Cardio Soft-toss, or tees Cardio Cardio Bench lbs: ______

Workout 1 Hitting- Cages, Workout 2 Lunge lbs: ______

17 18 19 20 21 22 23 Cardio

Long-toss or Cardio Warm Up

Hitting- Cages, Warm Up

Warm Up Timed Run:______

Football catch Hitting Cardio Soft-toss, or tees Cardio Cardio Bench lbs: ______

Workout 1 Hitting- Cages, Workout 2 Lunge lbs: ______

24 25 26 27 28 29 30 Cardio

Long-toss or Cardio Warm Up

Hitting- Cages, Warm Up

Warm Up Timed Run:______

Football catch Hitting Cardio Soft-toss, or tees Cardio Cardio Bench lbs: ______

Workout 1 Workout 2 Lunge lbs: ______

Page 3: Sun Mon Tues Wed Thu Fri Results · PDF fileFebruary 2016 Sun Mon Tues Wed Thu Fri Sat 31 1 2 3 4 5 6 Cardio Long-toss or Cardio Warm Up Hitting- Cages, Warm Up Warm Up Timed Run:__

February 2016

Sun Mon Tues Wed Thu Fri Sat 31 1 2 3 4 5 6

Cardio

Long-toss or Cardio Warm Up

Hitting- Cages, Warm Up

Warm Up Timed Run:______

Football catch Hitting Cardio Soft-toss, or tees Cardio Cardio Bench lbs: ______

Workout 1 Hitting- Cages, Workout 2 Lunge lbs: ______

7 8 9 10 11 12 13 Warm Up Hitting- Cages, Warm Up Warm Up Timed Run:______

Cardio

Long-toss or Cardio Cardio Soft-toss, or tees

Cardio Cardio Bench lbs: ______

Football catch Hitting Workout 1 Hitting- Cages, Workout 2 Lunge lbs: ______

14 15 16 17 18 19 20 Cardio

Long-toss or Cardio Warm Up

Hitting- Cages, Warm Up

Warm Up Timed Run:______

Football catch Hitting Cardio Soft-toss, or tees Cardio Cardio Bench lbs: ______

Workout 1 Hitting- Cages, Workout 2 Lunge lbs: ______

21 22 23 24 25 26 27 Cardio

Long-toss or Cardio Warm Up

Hitting- Cages, Warm Up

Warm Up Timed Run:______

Football catch Hitting Cardio Soft-toss, or tees Cardio Cardio Bench lbs: ______

Workout 1 Hitting- Cages, Workout 2 Lunge lbs: ______

Warm Up

28 29 1 2 3 4 5 Cardio Warm Up Hitting- Cages, Warm Up Warm Up Timed Run:______

Hitting Cardio Soft-toss, or tees Cardio Cardio Bench lbs: ______

Workout 1 Workout 2 Lunge lbs: ______