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December 2015
Sun Mon Tues Wed Thu Fri Results 1 2 3 4 5
Warm Up Warm Up Warm Up Timed Run:______
Cardio
Long-toss or Cardio Cardio Hitting- Cages,
Cardio Cardio Bench lbs: ______
Football catch Hitting Workout 1 Soft-toss, or tees Workout 2 Lunge lbs: ______
6 7 8 9 10 11 12 Cardio
Long-toss or Cardio Warm Up Hitting- Cages,
Warm Up Warm Up Timed Run:______
Football catch Hitting Cardio Soft-toss, or tees Cardio Cardio Bench lbs: ______
Workout 1 Workout 2 Lunge lbs: ______
13 14 15 16 17 18 19 Cardio
Long-toss or Cardio Warm Up
Hitting- Cages, Warm Up
Warm Up Timed Run:______
Football catch Hitting Cardio Soft-toss, or tees Cardio Cardio Bench lbs: ______
Workout 1 Workout 2 Lunge lbs: ______
20 21 22 23 24 25 26 Cardio
Long-toss or Cardio Warm Up
Hitting- Cages, Warm Up
Warm Up Timed Run:______
Football catch Hitting Cardio Soft-toss, or tees Cardio Cardio Bench lbs: ______
Workout 1 Workout 2 Lunge lbs: ______
27 28 29 30 31 1 2 Cardio
Long-toss or Cardio Warm Up Hitting- Cages,
Warm Up Warm-up Timed Run:______
Football catch Hitting Cardio Soft-toss, or tees Cardio Cardio Bench lbs: ______
Workout 1 Hitting- Cages, Workout 2 Lunge lbs: ______
January 2016
Sun Mon Tues Wed Thu Fri Sat 27 28 29 30 31 1 2
Cardio
Long-toss or Cardio Warm Up
Hitting- Cages, Warm Up
Warm Up Timed Run:______
Football catch Hitting Cardio Soft-toss, or tees Cardio Cardio Bench lbs: ______
Workout 1 Hitting- Cages, Workout 2 Lunge lbs: ______
3 4 5 6 7 8 9 Cardio
Long-toss or Cardio Warm Up
Hitting- Cages, Warm Up
Warm Up Timed Run:______
Football catch Hitting Cardio Soft-toss, or tees Cardio Cardio Bench lbs: ______
Workout 1 Hitting- Cages, Workout 2 Lunge lbs: ______
10 11 12 13 14 15 16 Cardio
Long-toss or Cardio Warm Up
Hitting- Cages, Warm Up
Warm Up Timed Run:______
Football catch Hitting Cardio Soft-toss, or tees Cardio Cardio Bench lbs: ______
Workout 1 Hitting- Cages, Workout 2 Lunge lbs: ______
17 18 19 20 21 22 23 Cardio
Long-toss or Cardio Warm Up
Hitting- Cages, Warm Up
Warm Up Timed Run:______
Football catch Hitting Cardio Soft-toss, or tees Cardio Cardio Bench lbs: ______
Workout 1 Hitting- Cages, Workout 2 Lunge lbs: ______
24 25 26 27 28 29 30 Cardio
Long-toss or Cardio Warm Up
Hitting- Cages, Warm Up
Warm Up Timed Run:______
Football catch Hitting Cardio Soft-toss, or tees Cardio Cardio Bench lbs: ______
Workout 1 Workout 2 Lunge lbs: ______
February 2016
Sun Mon Tues Wed Thu Fri Sat 31 1 2 3 4 5 6
Cardio
Long-toss or Cardio Warm Up
Hitting- Cages, Warm Up
Warm Up Timed Run:______
Football catch Hitting Cardio Soft-toss, or tees Cardio Cardio Bench lbs: ______
Workout 1 Hitting- Cages, Workout 2 Lunge lbs: ______
7 8 9 10 11 12 13 Warm Up Hitting- Cages, Warm Up Warm Up Timed Run:______
Cardio
Long-toss or Cardio Cardio Soft-toss, or tees
Cardio Cardio Bench lbs: ______
Football catch Hitting Workout 1 Hitting- Cages, Workout 2 Lunge lbs: ______
14 15 16 17 18 19 20 Cardio
Long-toss or Cardio Warm Up
Hitting- Cages, Warm Up
Warm Up Timed Run:______
Football catch Hitting Cardio Soft-toss, or tees Cardio Cardio Bench lbs: ______
Workout 1 Hitting- Cages, Workout 2 Lunge lbs: ______
21 22 23 24 25 26 27 Cardio
Long-toss or Cardio Warm Up
Hitting- Cages, Warm Up
Warm Up Timed Run:______
Football catch Hitting Cardio Soft-toss, or tees Cardio Cardio Bench lbs: ______
Workout 1 Hitting- Cages, Workout 2 Lunge lbs: ______
Warm Up
28 29 1 2 3 4 5 Cardio Warm Up Hitting- Cages, Warm Up Warm Up Timed Run:______
Hitting Cardio Soft-toss, or tees Cardio Cardio Bench lbs: ______
Workout 1 Workout 2 Lunge lbs: ______