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Hours and events are subject to change ShopRite of Tallman •• Tallman, NY. 250 Route 59,10901

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8:30-5:00pm Snack Smart Demo featuring Good Culture & Kite Hill Time: 10am-12:00 Location: Dietitian’s Office

9:30-6:00pm Consults/Administrative Day

Snack Smart Demo featuring Icelandic Skyrr: Siggis & Icelandic Provisions

Time: 3:00-4:30pm Location: Dietitian’s Office �

11:30am-8:00pm

Culinary Workshop-KIDS

Time: 5:00-7:00pm Location: Dietitian’s Office �

OFF

8:00-4:30pm Healthy Kosher Snacks Time: 12:00-2:00pm Location: Dietitian’s Office �

OFF

OFF��

12:00-8:30pm Community Event-“Healthy Kosher Snack Solutions” @Suffern Public Library 7:00pm-8:00

10:30-7:00pm

SnackSmart featuring Perfect Bar

Time: 4:30-6:00pm Location: Dietitian’s Office

9:00-5:30pm

Community Event @Torne Valley Senior Center 1:30-3:00pm

OFF 8:30-5-00pm Consults/Administrative Day�

8:00-4:30pm Community Event@ Norwood Health Fair 9-3pm�

9:00-5:30pm New Product Spotlight Demo Featuring HealthAide & Tiger nuts Time: 11:00-1:00pm Location: Dietitian’s Office �

11:30am-8:00pm Meal of the Week Demo Time: 6:00-7:00pm Location: Meal of the Week Cart�

LUNCH AND LEARN OUT OF STORE ALL DAY

8:00-4:00pm

Melodies & Meals-Breakfast Style!

Time: 10:00-11:00am Location: Dietitian’s Office �

OFF 8:30am-5:00pm Consults/Administrative Day�

OFF

OFF� 8:00-4:30pm Associate Wellness Day�

9:00-5:30pm

Produce Pick Demo

Time: 11:00am-1:00pm Location: Dietitian’s Office �

8:00-4:30pm

Community Event- Out of Store 2:00-4:00pm�

11:30-8:00pm Diabetes Education Class Series: 1 Time: 6:00-7:30pm Location: Dietitian’s Office �

11:30-8:00pm Culinary Workshop-Adult Time: 6:00-8:00pm Location: Dietitian’s Office �

OFF

8:30-5:00pm Snack Smart demo featuring “All Things Pumpkin!” Time: 10:00-12:00 Location: Dietitian’s Office �

11:30-8:00pm Kid’s Spooky Fruit Halloween Class Time: 6:00-7:00pm Location: Dietitian’s Office �

9:00-5:30pm Better-For-You Halloween Treats!

Time: 6:00-7:00pm Location: Dietitian’s Office

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In addition to in-store programs and events, Johna is available to partner with organizations in the local community for free nutrition lectures, health fairs, and other programming. Would you like Johna to speak about a health topic, teach a nutrition lesson, or team up with your organization for an event? Call Johna today! Requests are now being taken for Fall 2017!

JOHNA MAILOLLIRD

p:201-466-0501 e:johna.mailolli@wakefern.com

“When you have exhausted all possibilities remember this- you haven’t”

-Thomas Edison

�TALLMAN

Hours and events are subject to change •ShopRite of Tallman •• Tallman, NY. 250 Route 59, 10901

Sunday, October 1st Snack Smart Demo featuring Good Culture & Kite Hill yogurt Johna will show you how to snack smart with two new products now available at your Shoprite of Tallman. Good Culture is a new cottage cheese packed with protein, simple ingredients, and live cultures. Kite Hill is a new dairy-free artisan yogurt that has been considered the “best-tasting” dairy free yogurt on the market. Stop by for a sample and see how delicious smart snacking can truly be! Time: 10:00am-12:00 Location: Dietitian’s Office

Tuesday, October 3rd Snack Smart Demo featuring Icelandic Skyr Packed with more protein than traditional yogurt, Skyr is a thick and creamy yogurt that originates from Iceland. Come sample two of Johna’s favorite Skyrr brands-Siggis and Icelandic Provisions. Both of these skyrrs deliver a deliciously creamy taste without adding just a little bit of sugar. One taste and you’ll understand why it’s Johna’s favorite yogurt! Time: 3:00-4:30pm Location: Dietitian’s Office

Wednesday, October 4th Kid’s Culinary Workshop Attention all kids! Get ready for a no-fuss, no-mess, fiesta meal time at this month’s Culinary Workshop! You’ll be making fun, festive dishes likes chicken & black bean burritos, mexican corn salad, & baked apples with spiced ricotta. **Cost for class is $20 per child (with an adult) +$10 for each additional child (up to 3 children) Sign up at customer service. Time: 5:00-7:00pm Location: Dietitian’s Office

Friday, October 6th Healthy Kosher Snacks Johna has brought in several new healthy, kosher snacks to your Shoprite of Tallman over the past few months. Stop by the dietitian’s office to sample a variety of grab-and-go kosher snacks that not only taste good but are good for you! Time: 12:00-2:00pm Location: Dietitian’s Office

Monday, October 9th Discovering Health Snack Solutions Are you looking for more healthy, kosher snack options?

oin Johna and her dietetic intern, Leah, at this free event as hey help you discover new, tasty, and better-for-you kosher nacks available at your ShopRite of Tallman! You'll so learn the many benefits to incorporating healthy snacks

nto your daily routine. Time: 7:00-8:00pm Location: Suffern Public Library

Tuesday, October 10th Snack Smart Demo featuring Perfect Bar Come try the freshest nutrition bar ever created-the Perfect Bar! Perfect bars are only made with simple ingredients and come in delicious flavors like almond coconut and peanut butter. Come try a sample and learn how you can use the perfect bar as a snack or as an easy meal substitute for those hectic work or school days. Time: 4:30-6:00pm Location: Dietitian’s Office

Sunday, October 15th New Product Spotlight Demo Featuring HealthAde & Tiger nuts Are you looking to try something different? Johna can help you discover new beverages and snacks available at your Shoprite of Tallman. Each month Johna will bring in a new snack or beverage and give you an opportunity to test it out! This month we will sample a popular kombucha beverage brand-HealthAide and Gemini’s nut-free product- TigerNuts! Come by to sample these new unique items and share your thoughts! Time: 11:00am-1:00pm Location: Dietitian’s Office

Monday, October 16th Meal of the Week Demo Are you looking to switch up your dinner routine? Are you tired of the same old meals? Look no further than our meal of the week cart-located across from out meat department. Every week we share a new, easy, and nutritious recipe for you to make along with all the ingredients you need in our cart. Come sample the meal of the week recipe and learn just how easy meal planning can be! Time: 6:00-7:00pm Location: Dietitian’s Office

Wednesday, October 18th Melodies& Meals-Breakfast Style! Join Johna and the famous Singing Sinatra of ShopRite-Tony D’Anna for a morning of music and food! At this event you’ll learn how to make an easy, nutritious, breakfast. You’ll also get to enjoy the soothing sounds of your favorite Sinatra songs! Participants will be able to sample the breakfast and will go home with a healthy snack! RSVP REQUIRED. CONTACT JOHNA. Time: 10:00-11:00am Location: Dietitian’s Office

Thursday, October 26th Diabetes Education Class Series 1 Johna will be hosting a 3-week diabetes education series to learn about meal planning, blood glucose monitoring and much more! In Class 1 Johna will go over all the basics of understanding diabetes and label reading. Time: 6:00-7:30pm Location: Dietitian’s Office

Friday, October 27th Adult Culinary Workshop Get ready for a fall favorite menu at our Adult Culinary Workshop class this month! Embrace the crispy, cool autumn weather with Fall comfort food favorites including Italian chicken hasselback, balsamic-roasted root vegetables, and vanilla bean-quinoa pudding! .**Cost for class is $20 per adult. Sign up at customer service. Space is limited Time: 6:00-8:00pm Location: Dietitian’s Office

Monday, October 30th Kid’s Spooky Fruit Halloween Class Attention all kids! Get ready to experiment with delicious, juicy spooky fruit! At this free kids class you’ll get to taste and play with a variety of spooky fruits like dragonfruit and kiwano- a spiky horned melon! You’ll also get to create and enjoy a spooky fruit snack! RSVP REQUIRED. CONTACT JOHNA. Time: 6:00-7:00pm Location: Dietitian’s Office

In addition to in-store programs and events, Johna is available to partner with organizations in the local community for free nutrition lectures, health fairs, and other programming. Would you like Johna to speak about a health topic, teach a nutrition lesson, or team up with your organization for an event? Call Johna today! Requests are now being taken for November 2017!

JOHNA MAILOLLI Registered Dietitian

p:201-466-0501 e:johna.mailolli@wakefern.com