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Taoist Daily Practice: (Formulas: 186 - Steps: 903) Morning Practice (6:00 am - 9:00 am) (Formulas: 124 - Steps: 777) Chi Kung: Open the Body and draw in the Universal, Cosmic and Earth Energies 1. CNT I: (Opening up the Body Channels) 1. Opening Wind Gates:

1. Groin: Press Femoral Arteries using cutting Finger edges and counting the Pulses (36-72x). 2. Tan Tien: Press on an Angle with Thumb or Elbow 1.5" below Navel and Count the Pulses. 3. Navel Wind Gate Points: Use Thumb & Chart - Left Side First; 1-Left Kidney, 2-Heart, 3-Right Kidney, 4-Bladder and Genitals, 5-Intestines, 6-Spleen and Stomach, 7-Liver, 8-Intestines & Count Pulses. 4. Press Fist rotating around Navel & Palm Press on Navel opening up Tan Tien releasing tensions. 5. Relax and focus Patting lightly around Navel. 2. Chasing the Winds: 1. Spiral using 1 Finger Technique around the Navel. 2. Bake the Winds: Place Hand on the Navel and the other on back underneath the Lower Back. 3. Scooping the Winds lightly to the Tan Tien and draw the Sick Energy from the Abdomen. 4. Press Finger into Tan Tien focusing, burning & drawing out the Sick Energy at Tan Tien Point. 5. Sweep out Sick Energy massaging counter/clockwise around the Navel focusing and fanning Sick Energy out down Legs and then reverse. 6. Scoop out Sick Energy massaging clockwise around navel focusing and fanning Sick Energy up through Chest and Arms; then reverse.

7. Gather, scoop & brush Sick Winds while Hands are above Tan Tien sending it down Legs. 3. Navel Diagnosis & Release: 1. Make Navel Round – Release-see where it pulls indicating the Tight Area & the Area to loosen. 2. Press with Thumb & Elbow gradually loosen (3x).

3. Hold Navel from Abdominal Area shaping & rounding it into a Circle - Hold releasing Tension. 4. Skin Detoxify:

1. Spiral & Cross 3 Fingers outwardly around navel. 2. Spiral 5 Vertical Navel Lines (Middle & 4 Outside). 3. Use Hand Scoop - Rock/Roll Techniques to Navel. 4. Push & Pull toward Navel then Patting Abdomen. 5. Small Intestines: 1. Use Curve & Twist pressing 2" deep on abdomen. 2. Scoop working out Lumps (Food stuck together) releasing Gas passing it through Small Intestines. 3. Uproot & Untangle nerves & knots (Finger Technique) stretching Tissue around it toward Navel. 4. Shake Abdomen with Palm - Lean in with Shoulder. 5. Use Cat Pawing Technique (Soft deep movements). 6. Large Intestine: 1. Use Thumb Press & Scooping Techniques to loosen Colon/Valves in Congested Area- Use light pressure with Elbow as Pain releases (Draw Feet to Hips). 2. Push Inside Right Hip into Ileocecal Valve massaging with Heel of Right Hand opening Valve (6x). 3. Press under Left Hip into Sigmoid Valve massaging with Rt Hand Heel down to Anus open Valve (6x). 4. Wave Technique: Scoop Knife Left Hand to Ileocecal Valve up Ascending and across Transverse Colon Scoop Knife Right Hand around Colon switching at Descending Colon to Knife Left Hand down into the Sigmoid Valve, Rectum and deep into the Anus.

5. Push & pull toward Navel then Patting Abdomen. 7. Diaphragm: 1. Place Hand on Ribs and below - Massage Organs. 2. Exhale with Lung Sound (Ssssssss) using Pump Press Technique releasing tension in Diaphragm by massaging down to the Navel and inhale deeply. 3. Continue massaging Navel, Diaphragm and underneath the Ribs exhaling and inhaling going deeper with softer Finger motion (6x). 4. Meditate - Massage around Diaphragm to open it up. 5. Press Pericardium Point on Arm opening Diaphragm. 8. Lungs: 1. Rock Rib Cage exhaling Lung Sound (Ssssssss). 2. Hold in pressure with Hands on Ribs when inhaling. 3. Keep Rocking maintaining pressure for Full Exhalation holding Hands still maintaining pressure for the Full Inhalation expanding Lungs (3-5x). 4. On Last Inhalation remove Hands so Lungs can overfill with air releasing any tension & patting. 5. Press Lung Holding Point (LU-1) on Chest clearing and releasing Lungs improving Lung expansion.

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9. Liver: 1. Baking: Left Hand under Ribs-Right over Body-Heat. 2. Thumb Scoop Technique: Pressing Web Pt of Right Thumb & Index Finger under Right Rib Cage with Left Hand pumping on top drawing Sick Energy to Navel exhaling Liver Sound (Shhh) releasing Energy. 3. Massage Liver & Gall Bladder under Ribs with Hands. 4. Sitting Up gently explore Liver detoxifying it drawing out sugar into the Body while exhaling Liver Sound (Shhhhhhh) releasing the Sick Energy. 5. Massage Liver from Lower Rib using J & reverse J Technique with Liver Sound pressing toward Navel. 6. Massage Liver Pt. inside Big Toes releasing Toxins. 7. Pumping Liver: Place Left Hand on Rt Rib & Right Hand under Right Rib Cage pumping toward Navel. 10. Pancreas: 1. Inhale-Press Pancreas with Right Knife Technique. 2. Pumping Technique: Use Right Hand on Pancreas with Left Hand pumping on Rib Cage while exhaling Spleen Sound (Whooooo) releasing Sick Energy (3x). 3. Use Hand Heel Roll Technique deep into Pancreas. 11. Spleen: 1. Scoop with Left Hand - Right Hand pumping Spleen. 2. Use J & Reverse J Techniques drawing to Navel while exhaling Spleen Sound (Whoooooo). 3. With Right Hand on side of Ribs with Left Hand (Open Thumb under Ribs) Pump Ribs straight to Navel while exhaling Spleen Sound (Whoooooo). 12. Heart: 1. 1 Knuckle Technique: Spiral on Sternum & between Ribs to open up Heart - Transform Hatred into Joy. 2. Massage Heart, Pericardium & Triple Warmer Pts below Sternum in Diaphragm Area while exhaling Heart Sound (Hawwww) - Patting Chest. 3. Press Wrist at Heart-7 Pt on Pinky Side & Sternum. 4. 1 Finger Technique spiraling with Right Hand into Diaphragm. Press Left Hand into Heart Controller Area on Right Middle Wrist (Pericardium Pt) - Reverse with Triple Warmer Point to release Sick Energy.

13. Kidneys: 1. Gently massage with Finger & Thumb Techniques Deeply breaking up bumps & sand in Kidneys while exhaling Kidney Sound (Choooo) releasing Energy. 2. Massage deeper using your Body Weight not Muscle entering from Navel on an Angle to Kidneys under Abdominal Muscles releasing Sick Energy - Pat area. 3. Work thru the Back with Thumb Technique while on their side by holding floating Rib pumping back over Adrenals with Thumbs then sweep the Sick Adrenal Energy into Descending Colon & reverse. Blow warm air into Kidneys with Kidney Sound (Chooooo). 4. Use Baking Technique on Kidneys warming them. 5. Spiral with Finger & Palm Press Techniques on Bladder releasing any Blockages - Patting area. 14. Lymph System: 1. Use 1 Finger Technique & Thumb at Angle-Massage down Navel Lines (1" off Center Line) from Ribs to Pubic Bone - Start at Navel draining Lymph to Navel. 2. Curve Fingers underneath Left Rib Cage lifting it up pressing Spleen with Thumb Roll Press Technique draining Lymph toward Navel releasing Sick Energy. 3. Use Finger Spread Technique in between Ribs massaging to Sternum - Use Thumb Press to Groin. 4. Use Thumb Press to drain Lymph below Collar Bone to Sternum & Navel releasing Sick Energy -Pat. 5. Turn Neck - Massage down Neck Lines to Collar Bone draining Ears. Hold Jaw - Drain Lymph down to Sternum with Wave Technique releasing Sick Energy. 6. Massage Arm Pits (Pectoral/Auxiliary) to Sternum. 7. 1 Finger Technique massage Groin (Iliac/Inguinal). 15. Psoas Muscle: 1. Activate Psoas Muscle before each Technique by raising Knee with Hand & hold Foot with other Hand rotating Hip slowly in a Circle & reverse opening Hip. 2. Push Knee against Chest-Relax-Repeat(4x) Open Hip. 3. Shoulder under Knee-Thigh to Chest-Deeply locate Psoas with Fingers inside Hip-Lightly massage. 4. Massage Down & Hold Fingers Still - Student Press Knee Rt, Left, Back & Forward-Hold-Long Breaths. 5. Rotate Leg-Pull it - Do Both Legs - Pat Abdomen. 16. Prostate: 1. Use 1 Finger Technique above Pubic Bone pushing down into Prostate and deeply, gently massage. 2. Tilt up Sacrum & Press Finger (1") into the Hole on the Perineum Area then gently pulling & massage the Tendon loosening any blockages. 3. Bake and Massage Kidneys & Adrenal Organs. 4. Do Male Sexual Energy Massage daily at home & it helps to wear loose fitting pants during the day.

2. Chi Self Massage: (Release internal energy blockages from the facial & skin surfaces)

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1. Eyes, Nose, Sacrum: 1. Rub Hands & contract Anus - Place Palms on Eyes. 2. Inhale: Contract Genitals, Buttocks, Middle, Left & Right Anus. Send Energy through Eyes, Feet & Hands. 3. Finger Tips on Eyes rub Clockwise/Counter (9x). 4. Pull out Eyelids - Clench Fist & rub Eye Sockets (9x). 5. Focus on a Finger 8" from Eyes until Eyes tear. 6. Rotate palmed Eyes clockwise/counter (9x). 7. Inhale: Contract Perineum - Pull Eyeballs back (9x). 8. Inhale: Contract Middle Anus & Middle of Eyeballs. 9. Inhale: Contract Front Anus & Top of Eyeballs.

10. Inhale: Contract Back Anus & Bottom of Eyeballs. 11. Inhale: Contract Right Anus & Right of Eyeballs (9x). 12. Inhale: Contract Left Anus & Left of Eyeballs - Exhale. 13. Stick Fingers in Nostrils - Move Left, Right, Up, Down. 14. Pinch & Rub Nose Bridge - Inhale & Press (9x). 15. Massage Sides of Nose - Rub Below Nose (9x). 16. Place Right Fingers on Sexual Palace - Left Fingers on Sacrum. Rotate Sacrum & Coccyx Left/Right (3x). 17. Lift up & down Sacrum/Coccyx (Top/Bottom)(3x).

2. Ears, Mouth, Face, Bladder: 1. Rub Front & Back of Ear between Fingers (9x). 2. Rub Ear Shells with Fingers - Pull down Lobes (9x). 3. Fingers in Ears- Inhale (Close Anus) Exhale - Pop (9x). 4. Pinch Nostrils - Blow - Swallow Air - Release (3x). 5. Flick Index Fingers hitting Ear Drum (9x). 6. Open Mouth - Tap Skin with Finger Tips around Gums. 7. Massage Gums with Tongue - Swallow Saliva (9x). 8. Thrust Tongue out, down & up-Pull Tongue in curling Press hard to Palate (Contract Anus & Esophagus). 9. Tap Teeth - Inhale & pull up Anus - Swallow Saliva. 10. Thumbs spread - Wipe Neck from Chin down (9x). 11. Tap and Raise Shoulders up & exhale down (9x). 12. Knuckle Tap and Rub Scalp and Temples (9x). 13. Whole Face Wipe side to side - up & down (9x). 14. Bladder Chi Kung: Sit or Stand on Toes – Urinate: a) Stop - Inhale - Pull up on Perineum - Clench Teeth- Press down on Bladder. b) Exhale - Release Urine squeeze Prostate (3x). c) Urinate half way-Build up pressure- Release (3x). 3. Chest, Back, Feet, Spine: 1. Open Heart then open Eyes - Warm Navel (men) Right Palm over Navel, Left Palm over it. 2. Foot Massage: Toe & Heel stretch inward toward stomach. Right Foot then Left. 3. Tendon Stretch: stretch Fingers to Toes - Bellow Breath (9x). Exhale Tongue Out to Chin (9x). 4. Thymus Knuckle Tap & Heart light Palm Slap (9x). 5. Lung & Liver light Palm Slapping and Rub (9x). 6. Stomach, Spleen & Pancreas crossways Rub (9x). 7. Abdominal & Intestines circle rub clockwise (9x).

8. Kidney backside Fist Hitting & Warm Palming (9x). 9. Sacrum backside Wrist and Fist Hitting - Both sides (9x). 10. Knee Cap moving massage - Behind Knee slap (9x). 11. Foot Kidney Point Massage - Spread Toes - Rub Feet. 12. Palm & Finger Massage & pull related to Organs. 13. Spinal Cord Breathing: Move Fists in front of Chest; Inhale - Draw back Elbows, tilt Head back, Chin in; Exhale - Bring Elbows, Chin & Head into Chest.

14. Turtle: Sink Chin down, out & up - Crane: Reverse (9x). 15. Elephant swings his Trunk: Drop Arms - Inhale - Swing Arms up touching Fingers at Eye level - Exhale swinging Arms down - Back & Forward with Body rocking with Feet (50-100x).

3. Tao Yin: (Opening the Body Joints by Breathing & Stretching) 1. Place Palms on the following Areas and Breath into Palms (6x): 1. Abdomen (Navel Area) 2. Upper Abdomen (Stomach Area) 3. Lower Abdomen (Tan Tien - Bladder Area) 4. Groin (Both Sides) 5. Right Palm on Sacrum -Turn Head- Left Jade Pillow 6. Sides of Chi Belt (Sides above Hips)

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7. Kidneys (Lower Back) 8. Diaphragm (Liver & Spleen) 9. Lower Lungs (Lower Rib Cage) 10. Upper Lungs (Upper Rib Cage) 11. Scapula (Cross Arms - Palms on Upper Back) 12. Neck (Cross Hands - Palms on Sides of Neck) 13. Temple (Sides of Head) 14. Crown (Both Palms on Top of Head) 15. Whole Body (Palms Down at Sides) 16. Fanning Technique with Hawwww Sound 17. Feet to Buttocks - Raise Sacrum (Palms at Side)

18. Legs Straight-Turn Feet in- Tighten Body-Release. 2. Breathing Techniques into Psoas Muscle: 1. Inhale-Push Sacrum down-Use Lumbar Muscle to lift up Back (5")-Lower-Relax into Lower Lumbars (3x). 2. Inhale-Lumbar down-Exhale-Pull Knee forward with Hands - Relax into Lower Lumbars (3x each Knee). 3. Inhale - Press Lumbar down and Exhale - Pull both Knees Forward - Release - Relax breathing into Lower Lumbars expanding Genital Area (3x). 4. Turn Head to left and twist bent Knees to right - Release - Reverse (3x each side). 5. Inhale - Press Lumbar down - Exhale and Push the Elbows out against inside of pressing Knees - Slowly release - Relax breathing into Lower Lumbars (3x). 6. Inhale - Press Lumbar down - Exhale & Push Hands against pressing bent Knees - Slowly release - Relax breathing into Lower Lumbars (3x). 7. Inhale - Press Lumbar down - Exhale & Wrap Arms around pushing out bent Knees - Slowly release - Relax breathing into Lower Lumbars (6x). 8. Bridge to C7: Inhale lift each Vertebra (1 by 1 Sacrum-Lumbars – Thoracics - Cervicals) - Exhale down (1 by 1) each Vertebra - Relax breathing into Lumbars (3x). 9. Bridge to Crown: Inhale lift each Vertebra (1 by1) Sacrum - Lumbars - Thoracics - Cervicals - Exhale down (1 by 1) - Relax breathing into Lumbars (3x). 10. Bow: Inhale on Stomach - Stretch Hands & Legs out-Hold - Release breathing into Lower Lumbars (3x). 11. Hands at sides-Squeeze Buttocks tightening lower Back lifting Legs & Head up - Circle Legs- Rest (9x). 12. Tiger Stretch: Hands under Chest - Lift Upper Body- arch Spine- Stick out Tongue & roar- Move Body back

on Heels - Head down - Breathe into Spine (3x). 3. Breathing Techniques into Psoas Muscle: 1. Lay on Back - Palms cross holding the Shoulders - Inhale - Rise Spine at T-4 - Exhale turn right - Center - Left - Release - Relax breathing into Lumbars (3x). 2. Peacock Tail: Inhale - Lay down on Right Knee - Left Leg straight - Hands at Right Knee - Exhale turn Hips to Right -Twist Sacrum- Lumbars- Thoracics- Cervicals - Left Hand pushing up looking at Sacrum - Release - Reverse (3x each Knee). 3. Sit - Draw Right Heel to Groin - Right Hand grab outside of Left Knee - Left Hand grab below Left Knee - Inhale - Stretch down to Knee - Exhale pulling to left with Right Hand - Circle using Sacrum to twisting Lumbars to right - Rest - Reverse (3x each Leg). 4. Bamboo Swinging Wind - Left Leg back - Left Hand on Left Ankle-Right Heel to Groin- Right Hand on Right Ankle-Lower-Turn Lumbars back around - Reverse (3x). 5. Cross Legs: Hands at Shoulder level - Turn Hands down (CC) under Arm Pits turning Spine & Head to Left - Stretch Arms out - Inhale to start - Reverse (3x). 6. Stretch Palms above Head twisting Spine (9x). 7. Rib Cage: Arm out - Exhale turn Palms out opening Chest - Inhale turn Palms back (9x). 8. Shooting Arrow: Right Hand at Sternum pointing left holding (String)-Left Hand to left holding(Bow)- Pull back - Open Hands - Hold - Bend - Back straight - Head left - Inhale pull Left Arm back -Twist Right Hand & Head back - Release - Reverse (3x each Side). 9. On Back-Lift Legs & Sacrum- Circle - Reverse (5x). 10. Sit - Soles together Hands on Knees moving up and down gently stretching Groin (9x).

11.Legs out - Gently Bounce Knees to Floor (9x). 4. 6 Tibetan Rites: 1. Rite # 1: Standing with your arms outstretched, palms facing downward, spin around in a clockwise direction. 2. Rite # 2:

1. Lie flat on your back with your arms by your sides. 2. Bring your chin to your chest. 3. Lift your legs to a vertical position, keeping your knees straight.

3. Rite # 3: 1. Kneel on the floor with your body upright. Place your hands against your thighs. 2. Bring your chin to you chest.

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3. Arch your spine as you gently move your had backward as far had backward as far as it will go. 4. Rite # 4: 1. Sit on the floor with your legs outstretched, your feet apart, and your hands on the floor.

2. Bring your chin to your chest. 3. Let your hand sink back as far as it will go. 4. Keeping your arms straight and your hands and feet in place, bend your knees and raise the trunk of your body to a horizontal position. Tense your muscles, then relax.

5. Rite # 5: 1. Support your body in a sagging position with your arms straight, your hands planted on the floor, and your toes curled under. Gently move your head back as far as it will go. 2. Keeping your hands and feet in place, bend at the hips and bring your body into an inverted V position. Bring your chin forward to your chest.

6. Rite # 6: 1. In a standing position, breathe out fully. 2. Bend over and prop your hands on your knees. Force out the last trace of air. 3. Return to a standing position. Place your hands on your hips and press down, forcing your shoulders up. Pull in you abdomen and raise your chest holding as long as possible. 4. Breathe in deeply through your nose. Breathe out through your mouth as you relax your arms. Breathe deeply in and out several times.

5. Lower Back Stretches: (Lay on Stomach) 1. Hands under shoulders-Push shoulders up (20x) 2. Tighten Back Head Up Hands on Buttocks-Squeeze Each Buttocks 6x (10x) 3. Tighten Back Head Up-Grab Risks over Back- Squeeze Lower Back (20x) 4. Tighten Back Head Up-Connect Fingers on Back of Head-Turn to Right & Left (10x) 5. Tighten Back Head Up Connect Fingers on Back of Head-Lift Elbows Up Right & Left (10x) 6. Tighten Back Head Up-Draw Hands overhead then to Buttocks each Side (10x) 7. Turn over on Back-Head down-Shake Arms & Legs in air detoxifying Organs-60 Counts) 8. Draw Heels to Buttocks-Draw Knees together Up 7 Down (60x) 6. Sexual Palace Warm Ups: 1. Warm Palms - Massage Kidneys (18x) Rest; 3 sets. 2. Warm Hands - Massage Testicles (18x) - Rest; Do 3 sets. 3. Hold Testicles with Left Palm. Right Palm massage Abdomen to Navel clockwise (36-81x) Rest - Reverse.

4. Gather Chi Ball in Navel & Door of Life - Condense them. Draw Lower Tan Tien into 1 Chi Ball. 5. Cover Sexual Area Use Mind Power to connect with Iris Muscle & Sexual Gate/Anus (Contract) 6. Expand area- Exhale into Tan Tien.

7. Six Healing Sounds: (Standing, Sitting or Lying down: Sink Chest, Palms up on Thighs, Eyes Open) 1. Lung Exercise - 1st Healing Sound; 1. Metal, Autumn, Dryness, White, Pungent, Smell, Nose, Skin, Colon, Sadness, Grief, Courage, Justice. 2. Breathe in slowly & deeply being aware of the Lungs. Raise Arms up to Eye level rotate Palms & raise them above Head. Blow out very slowly dark murky color, excess heat, sick Energy, Sadness, Sorrow, Grief, Depression and the Sound Ssssssssssss. 3. Breathe in Pure White Light & then transform it to Courage Quality. Float Palms down to Lungs then to Lap (Palms up), close Eyes smiling to Lungs-Experience Courage & Justice feeling grow within you (3-6x). 2. Kidney Exercise - 2nd Healing Sound: 1. Water, Winter, Cool, Blue, Salty, Hearing, Ears, Bones, Bladder, Fear, Shock, Stillness, Gentleness. 2. Breathe in Blue Light slowly & deeply being aware of Kidneys - Bend forward clasp Hands, close Legs & hook Hands around Knees - Pull back to Kidneys; Look up. Breathe out very slowly dark murky color, wet sick Energy, Fear, Shock & the Sound Chooooooooo.

3. Breathe in Bright Blue Energy & then transform it to Gentleness Quality. Sitting up - Open Legs - Palms to Kidneys. Close Eyes smiling to Kidneys-Palms to Lap- Experience Gentleness & Stillness (3-6x).

3. Liver Exercise - 3rd Healing Sound: 1. Wood, Spring, Moist, Green, Sour, Sight, Eyes, Gall Bladder, Anger, Aggression, Kindness, Forgiveness. 2. Breathe in slowly & deeply being aware of the Liver. Swing Arms out overhead - Clasp Hands - Push Palm Heels right - Bend slightly left. Look up. Breathe out very slowly dark murky color, excess heat, Anger, Aggression and the Sound Shhhhhhhhhhh. 3. Breathe in Bright Green Energy & then transform it to Kindness Quality. Unclasp Hands-Palms cover Liver-Then to Lap-Palms up-Close Eyes smiling down to Liver. Experience Kindness within you (3-6x). 4. Heart Exercise - 4th Healing Sound: 1. Fire, Summer, Warm, Red, Bitter, Speech, Tongue, Small Intestine, Cruelty, Hatred, Joy, Respect, Love. 2. Breathe in slowly & deeply being aware of the Heart. Swing Arms out overhead - Clasp Hands - Push Palm Heels left - Bend slightly right. Look up. Breathe out very slowly dark murky color, excess heat,

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Cruelty, Hatred & the Sound Hawwwwwwww. 3. Breathe in Bright Red Energy & then transform it to Joy, Love & Respect Qualities. Unlock hands - Palms cover Heart - Then to Lap - Palms up - Close Eyes smiling to Heart and feel the Joy, Love, Happiness, Patience and Respect feeling grow within you (3-6x).

5. Spleen Exercise - 5th Healing Sound: 1. Earth, Indian Summer, Mild, Yellow, Sweet, Taste, Mouth, Pancreas, Stomach, Worry, Balance, Open. 2. Breathe in slowly & deeply being aware of the Spleen. Swing Arms around - Place Fingers below and left of Sternum press in, push out Middle Back. Breathe Out very slowly dark murky color, excess heat, dampness, Worry, Anxiety & the Sound Whoooooooo. 3. Breathe in Bright Yellow Light & then transform it to Fairness, Balance & Openness Qualities. Sit up - Palms cover Spleen, then to Lap - Close Eyes smiling down to Spleen and experience Fairness, Openness & Centering feeling grow within your body (3-6x). 6. Triple Warmer Exercise-6th Healing Sound; 1. Upper Level - Brain, Neck, Thymus, Heart, Lungs (Hot). Middle Level - Liver, Stomach, Spleen (Warm). Lower Level - Intestines, Kidneys, Genitals (Cool). 2. Lie on Back- Close Eyes - Palms move down Sides: Breathe in: Upper, Middle, Lower - Expand & hold. Breathe out: Upper, Middle, Lower with the Sound Heeeeeeeee. Empty & hold then breathe normally.

3. Smile - Rest - Feel Light, Bright and Empty (3-6x). 8. Empty Force Breath & Lower Back Sitting Postures: 1. Empty Force Breathe: Inhale deeply-Exhale through Month-Inhale thru Nose - Exhale Tongue out & turn it

under with Lower Tan Tien- Inhale- Shallow Air - Exhale Ssss Sound. Repeat for All 4 Tan Tien Sides. 2. Postures: 1. 6 Breathes - Side Stretch (3 per side) 2. 3 Breathes - Thigh Stretch

3. 6 Breathes - Leg Extender (3 per side) 4. 3 Breathes - Diamond

5. 6 Breathes - Seiko (3 each side) 6. 3 Breathes - Butterfly 7. 6 Breathes – Pretzel (3 each side) 8. 3 Breathes - Cat 9. 6 Breathes - Toe Pull(3 ea. side) 10. 3 Breathes - Holding Crunch 11. 3 Breathes - Scissors

12. 11 Breathes - Lion & Neck (5 ea) 3. Draw Heels to Buttocks-Draw Knees together Up & Down (30x)-Draw Head under & Up (10x) Reverse (10x)

4. Place Heels on Chair Seat & Hands under Buttocks-Squeeze Buttocks 30x-Rest 30 Counts. 5. Place Feet on Floor Heel to Buttocks-Turn Head to Right Side & Knee down to Left-Reverse (10x) 6. Place Fingers under Head & raise up from Toes (20x). 7. Turn over on Knees & Sit back on Foot with Fist behind Knee both sides. 8. Sit Back on Feet from Knees (10 Count) 9. Do Cobra on all fours from Face of Feet & On your Fists (20x). 10. Place Stretch Band or Towel on Foot Sole with Leg Stretched Out from Laying Down Position with other leg on ground (100 Count) then both Foot Soles (100 Count) & finally other Foot Sole (100 Count). 11. Place Rubber Air Ball (12’’ in Diameter) under Back rolling it on Spine, Shoulders, Hips & Legs (100 Count) 9. Simple Chi Kung: (Feet Shoulders Width Apart - Knees Bent)

1. Knock on Door of Life with Fists from Rib Cage down to Sacrum - Breathing deeply into Lower Back (9x). 2. Legs & Hips: Shift weight from 1 Foot to another – Drop Body lower & lower - Feet flat - Waist straight (9x). 3. Knees: Feet together- Hands rotating Knees(C/C-9x). 4. Shoulders: Stretch from Finger Tips Extend Arms (3x). 1) Arms Down: Shoulders to Ears - Hold – Back - Drop. 2) Arms Forward: Shoulders to Ears- Hold - Back - Drop. 3) Arms Up: Shoulders to Ears - Hold - Back - Drop. 4) Arms to Sides: Shoulders to Ears- Hold – Back - Drop. 5. Wrists: Active Right Hand(Exhales)Left Passive (3x). 1) Flexion: Right Hand lifts Left Wrist to Sternum - Twist Wrist toward inside of Arm (3x) Reverse (3x). 2) Internal Rotation: Left Palm facing Eyes-Wrap Right Hand around Left Hand - Right Thumb between Left Little & Ring Fingers - Right Middle & Ring Fingers wrapping around Left Hand Wrist push Right Thumb between Left Little & Ring Fingers - Right Middle & Ring Fingers pull left wresting opposite direction (3x). 3) External Rotation: Palms out stretched facing each other - Left Hand turns out - Right Fingers clench in-between Left hold Left Arm - Rt Hand twists Left Wrist to Chest fully extended completing rotation.

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4) External Extension: Left Arm outstretched - Palm forward Thumb down-Right Hand grabs Left Fingers -Palm to Palm - Upward Rotation - Drop Arm - Lift up Wrist, Shoulder in stretch from Fingers to Neck. 5) Hyper Extension: Left Palm up - Right Hand grabs Left Fingers - Extend Fingers in 1 motion to Legs.

6. Neck: Rotate Head with Eyes to Sides, Up & Down. 7. Tai Chi Chi Kung Warm Ups: 1. Standing Posture - Arms at sides - Turn Hips side to side. Relax Spine - Let Arms swing naturally (9x). 2. Opening Door of Life: Draw Rt Arm up to Eyes across Torso to Lt with Palm facing away while Left Arm swings over Door of Life (Opposite Navel)-Reach fully-Relax & extend Lower Back stretching each time - Reverse to Right & repeat Steps (9x on each side). 3. Bouncing: Open joints & bounce up & down body gently vibrating hanging Arms - Never leave Feet (30x). 4. Leg Kicking: Center Sacrum over Rt Heel - Raise Left Leg & Right Arm - Gently kick out - Reverse (30x). 5. Rotate Ankle, Knee & Hips each time & way (3x). 8. Windmill: (Tendon Twisting) 1. Outer Front Extension: Widen stance - Hook Thumbs- Hands close to Torso-Inhale-Raise Arms over Head extending Spine backwards - Exhale slowly – Bend forward stretching down Lumbar, Thoracic & Cervical Vertebras - Slowly moving Palms up Body Front (3x). 2. Inner Front Extension: Reverse- Point Finger Tips down to Torso activating Vertebras-Arms out/up (3x). 3. Left Outer Extension: Arms over Head turn Shoulders left - Lean back to Right - Move down Left Side across Lower Front to Right & up - Lean back to left - Turn Shoulders to right - Lean back to right (3x). 4. Right Outer Extension: Reverse turn Shoulders right - Lean back left - Down Rt across Front Left & up- Back right- Turn Shoulders left - Back left (3x).

5. Tendon Twisting: Reach forward twisting Arms out in Circles and return (3x) - Reverse (3x) - Do Sides, Top, Lower, then do larger Circle Series (3x each).

10. Dragon & Tiger Chi Kung: (7 Movements) 1: Dragon and Tiger: (Incorporate the Movement of the Elbows, Wrists, Fingers and Shoulder Blades) 1. At the top of your ascending hand motion, let your palm turn over from palm up to down with a completely circular and smooth action that uses no more than 2 to 3 inches to turn the palm over. Keeping the elbows and shoulder blades loose and comfortable, is critical to making your movements smooth and not jerky. 2. When your fingers and palm finish going down the outside of the leg, as you reach for and point to the outside of your foot, your shoulder blades, elbows, wrists and fingers should rotate inwards towards your spine and make a circle around your toes to the inside of your foot and up. If not, your movement will have a stop - and - start jerky quality, and will circulate neither your energy nor blood efficiently through your body. 3. At the Crossover Points when the fingers face the Kwa, smooth and circularly, turn the palm to face upwards. 4. Create a Pulley-like Action as you shift weight, transfer and finish with most of the weight on your heel. Simultaneously exert pressure through the ball of the un-weighted foot Explore how finely you can play with the micro movements of the feet as you move them up & down, and move pressure through the sole of your foot forward and back and back and forward between the ball and heel on each foot. As you do this, you want to feel as though you were hovering in space, where the opposite balls and heels rise and fall and invisibly exert pressure into me ground, rather than feeling that you are physically ascending and descending. Your goal is to feel the downward pressure exerted by the falling (weighted) foot to cause the heel of the un- weighted foot to rise & not vice versa. Notice what your body feels like as your hands move up and down and do your best to increase the sense of blood or a felt sense of pressure simultaneously going down one side of me body and rising up the other. 5. Float the Hands: Begin to let your hand and arms become very, very relaxed and let your arms develop the sensation of floating in air, rather than feeling stiff or heavy. This is especially important at the transitions between the hands upward and downward movements. Be sure to incorporate the circling of the shoulder blades, elbows, wrists and fingers in these transitions. 2: Dragon Looks to the Horizon:

1. Develop a whip arm—extend the elbows and armpits evenly; it should uncoil or unfurl from the shoulder blade out through the fingertips as if it were a whip. As your hand moves from palm up on your centerline out to the side to form a beak hand, move your elbow first continuously sideways and then clearly downwards, as your elbow unbends, drops and extends to the side. Simultaneously and continuously open and extend your armpit sideways from your body. Let your elbow and armpit have a sense of sinking downward. At the end of the movement (and before you Sick), your elbows and beak ringers are perpendicular to me ground.

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2. Make your arm motions more circular: Focus on making each part of each section of the arm movements more round and circular. The micro-parts of each arm movement should seamlessly merge into the beginning of the next. Fluidity and continuous curving and rounding are your goals. The precise positioning and timing of the movement should remain, but without having any clear linear resolution between them. When initially learning chi gung movements, most people's muscular and nervous systems tension prevents them from being able to do seamless circular movements. 3. Whip arm and finger flick: Go out strong and fall lightly: Before you flick, let your arm unfurl softly, gathering energy into the fingers of your beak hand. Then flick explosively, letting the energy of strongly out. When the flick is over, let your arm go back down to your side very gently and lightly. This action could be compared to an arrow leaving the bow forcefully towards its target. 4. Balance your forward and back flicking movements: As you flick, notice whether you have a tendency to flick forward with your hand with more emphasis than backward with your foot, or vice versa. If so, try to bring these movements into balance. 3. Tiger Crouches and Waits: 1. Rotate your shoulder blades in a circular motion to create an elastic band effect in your arms: Move your shoulder blades in circular motions as your arms extend away from ming men on the spine to your foot and return from the foot to your body. (Remember, regardless of how your shoulder blades move, your shoulder tips should not rise (the a chromium clavicles joint, also known as the A/C joint). 2. As your hands circle from ming men on your spine toward your lower tan tien and then your foot, drop your shoulder blades slightly and move them slightly away from each other and the spine. 3. As your hands return from your foot toward your lower tan tien, ming men and then spine, let your shoulder blades both slightly rise and move sideways toward each other and the spine. 4. Exert pressure on your heel on your way down and on the ball of your feet on the way up: As you move your hands from your lower tan tien down your legs, put pressure through your heel. This will cause energy to move down your leg more easily. On the way up your leg and backwards and forwards along die dai mai, put pressure through the ball of your foot to stimulate rising energy. 4. Tiger Separates Her Cubs: 1. Keep the center of your hands at heart level during the entire movement: This will help to target the energy movement of the exercise directly into and through the heart and pericardium. 2. The shoulder blade leads the hand, not vice versa: The impetus for your hands to move will originate in your shoulder blades (Shoulder blade movement exercise). Let your shoulder blades lead and your hands follow in direct proportion to the movements of the blades. Do not let shoulder blade follow the matched hand. 3. Moving Left to Right: When moving from left to right/ slide the bottom of your right shoulder blade away from your spine to the outside to push your right hand out as it extends from a beak hand to a sideways facing palm. Feel as though your shoulder blade is circling slightly downward and is falling off your back. Your armpit and elbow should also feel as if they are sinking when they extend in proportion to your shoulder blade movement. Slide the bottom of your left shoulder blade downwards and towards the spine to pull your left arm in as the elbow and wrist bends and the hand forms a beak. Remember that the feeling of this side - to - side movement should be very relaxed and loose, as if you were sliding pieces of silk across your back. 4. Moving right to left: Reverse instructions 1 and 2. 5. Link the Kwa and Shoulder Blade: As you shift your weight from left to right, have the shoulder blades and the hips move in synchronicity. Neither is leading nor following the other. Rather they must simply remain linked and move simultaneously and proportionally. So for example, when the left hip shifts to the left, the left shoulder blade extends away from the spine toward the left. When one stops/starts the other stops/starts. Similarly just as the shoulder blades move the hands, the hips cause the legs and emptying weighted foot to move. You should begin to feel as if your body is like liquid sloshing side to side within the "bottle" of your hips and shoulder blades. 6. Maintain continuous pressure through the balls of both feet: This will stimulate a constant upward flow of energy through both of your legs. 5. Tiger Pounces on Its Prey: 1. Make a rolling flick: In this movement you will be reusing the elastic circular shoulder blade movement learned for Movement 3. At the end point of the flick there is a tendency to incorrectly stop, even if only for a microsecond, before returning upwards along the inside of the leg. Instead make a gentle curve with your hands, elbows and shoulders so that the end of the flick and upward movement merge into each other seamlessly, without any stops or starts. This will create a rolling flick. The more challenging part of the movement will be the quick body-timing needed to create a sucking, pulling up reflex in your shoulder blades, arms and hands, after the strong downward instantaneous thrust of the shoulder blades and arms. 6. Dragon and Tiger Pierce Heaven and Earth:

1. Sink the shoulder blades: The higher your arm goes above your head, the deeper your shoulder blade sinks and circles physically down toward your hip. This sinking action helps to bolster the energetic flow between the torso and the arm in the meridian lines running parallel to and affecting the left and right channels. Raising up the shoulder blades can increase body flexibility. However what is most important is to increase the

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energetic connection and power along the meridians and the deeper left and right channels, which is accomplished by the sinking action of the shoulder blades.

2. Create space inside the armpits: In order to further enhance the energetic flow entering into and moving along the left and right channels, it is necessary to create a physical sense of space inside the armpits. Use your intention, i.e. your feeling awareness, to soften and expand the soft tissue and blood vessels inside the armpits as well as inside the shoulder's nest. 3. Simultaneously move the elbows and knees: Move your elbows and knees simultaneously, especially at the very end of me your piercing motion. As you pierce with your sword hands and un-weighted leg, simultaneously coordinate the opening of the crooks of the elbows & the backs of the knees. Between these piercing motions, lightly gather and close the backs of the knee joints and the crooks of the elbows without overly tightening these areas. These are the two primary areas where a lack of internal physical movement can block the complete release of chi entering into and moving along the left and right channels. 4. Make the piercing action very long: Unlike the flicks of Movement 2 that are released quickly and are short in duration, the piercing action of Movement 6 is long, both as your piercing fingers go out and when they are pulled back in. Try to let the final full extension and retraction of your sword hand fingers each last at least 3 seconds before your arms begin to strongly bend to move in the other direction. Gently flex and release your hands and fingers so you feel as if all their joints and the space between their bones expand as you flick and gather back in as you retract, as if they were pulsing. Let all the muscles of your body very gently elongate and then shorten with the pulsing of your sword fingers. 5. Balance your up and down piercing movements: As you pierce, notice whether you have a tendency to pierce upwards or downwards more. If so, try to bring these movements into balance. 7. Dragon Soars to Heaven and Brings Back the Pearl:

1. Softly open and gather in your lower abdominal muscles: Let your lower abdominal muscles gently contract and expand (gather in and open) in direct coordination to the flexing and flicking of your hands and feet. Gather in when your hands move toward your belly and softly open as you flick. The continual opening and gathering causes the soft tissues inside your abdomen to soften and brings better circulation to your internal organs.

2. Open and close the joints of your knees & elbows: During the piercing actions, let your elbows and knees simultaneously extend. As in Movement 6, gently open and extend the backs of your knees and the crooks of your elbows, and gather them back in between the piercing actions. All four joints should open at the same time and proportionally, in order to help your balance. Focus on pairing joints as you perform a motion: for example, when you make a piercing action, focus on both knees, a knee and an elbow, the other knee and elbow and both elbows. Then focus on feeling the openings and closings in all four joints simultaneously. Particularly important for balance is the matched feeling from each elbow to the opposite knee, which creates a feeling of two cross-braces in the body. This step will increase the buoyancy of your legs and arms, and keep them from stiffening. It will also improve your balance. When you can smoothly do this step, go back and incorporate it into Movement 2. 3. As you pierce, simultaneously rotate your shoulders and arms and sink the shoulder blades: Just before you pierce, your upper sword fingers should point downward at the top of your head and your lower sword fingers at your extended back foot. To begin the pierce, quickly drop your shoulder blades and simultaneously twist the soft tissues of your lower and upper arms to rotate each arm, elbow, wrist, and hand in a whip arm fashion so mata. Your upper arms move upwards and sideways in space to point your extended sword fingers at an angle between straight toward the sky above our head and 45 degrees from vertical. Rotating your upper shoulder and upper arm downward will cause the elbow tip to point and sink straight down toward the ground. Your lower arm moves downwards and backwards to point your extended sword fingers in the same direction as your back foot. Rotating and sinking your lower shoulder and arm will cause the elbow tip to point up, but you should still feel it sink toward the ground. 4. Drop your shoulder blades even more and extend both your arms and fingers about an inch as you pierce up and out and down and back with your sword fingers and toes.

11. Cosmic Chi Kung: Hand Techniques 1-4 (Hold Positions 30-60 Sec.) 1. Bone Marrow Washing: 1. Stand - Armpits open -Tuck in slightly Door of Life - Hands at Sides - Focus with Mind, Eye & Heart. 2. Right Hand to Mideye Level - Circle it - Absorb Golden Cosmic Force (Light) thru Breath, Palm, Mideye. 3. Left Palm Up - Thumb/Index Finger joined - Absorb Violet Heavenly Force thru Breath, Palm, Crown. 4. Left Palm Down-Thumb/Index Finger joined -Absorb Blue Earth Force thru Perineum, Palm & Soles. 2. Earth & Heaven Channeling: 1. Inhale - Spiral & draw into Palms connecting Points. 2. Lift Hands Up absorb Blue Earth Mother Energy. 3. Turn Palms absorb Violet Heavenly Father Energy. 3. Tiger Mouth: (Activate Meridians) 1. Tiger Mouth at Hips: Open Thumbs (Large Intestine).

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2. Point Mid-finger to Hips - Palms up (Pericardium). 3. Little Finger at Hips - Point forward (Small Intestine). 4. Palms Up-Absorb Energy by Palms, Mideye, Crown. 4. Open Index Finger: (Activate Chi Channels) 1. Open Index Finger (Intestine)-Stretch-Lower-Relax. 2. Lower Ring Finger (Warmer) - Relax- Open Index. 3. Lower Thumb (Earth) - Relax - Open Index Finger. 4. Lower Pinky (Heart) - Relax - Open Index Finger. 5. Lower Midfinger (Pericardium) - Relax - Open Index. 6. Close: Inhale (2x) - Drawing Fingers up together - Exhale-Swallow Salvia-Lower Open Hands to Hips.

7. Draw Hands on Navel - Collect Energy at Navel. Formulas 1 & 2 -Yin Channels: 1. Left & Right Grabbing the Moon: 1. Stand - Bone Marrow Washing - Do Inner Smile. 2. Do Earth & Heaven Channeling & Tiger Mouth. 3. Left Grabbing the Moon: Connect Heavenly Force - Draw Left Hand under Right Elbow Pt and Right Hand over Left Elbow Pt (P-3)-Lift Index Fingers to the Heavenly Father Force then to Earth Mother Force (3x). 4. Lower Hands- Form Chi ball Right Hand (Palm down) at Navel & Left hand (Palm up) at Lower Tan Tien. 5. Draw Hands to Sides absorb Chi (Yin & Yang Palms). 6. Turn Left Hand over - Palms down absorb Earth Chi. 7. Right Grabbing Moon - Reverse Hands & repeat. 8. Index Finger Practice - Collect Energy at Navel. 2. Bridge & Regulator Yin Channels: 1. Stand - Bone Marrow Washing - Do Inner Smile. 2. Do Earth & Heaven Channeling & Tiger Mouth. 3. Left Hand over Throat Center & Right Hand behind Thumb to Thumb-Move Hands in/out(Pulling Silk)(3x). 4. Move up to Mideye moving Hands in & out (3x). 5. Down to Throat Center separate Hands at Collar Bone (ST-13)(Nipple Lines) Hold at Bridge & Regulator Channels - Hands open - Point Fingers at each other. 6. Move down to Heart (Lungs & Pericardium) (ST-16). 7. Move down to Solar Plexus (Liver & Spleen)(LV-14). 8. Move to Navel (Large & Small Intestines) (SP-15). 9. Form Chi Ball-Right hand on top-Hold-Feel Energy. 10. Repeat Left Side-Right Hand on Throat-Left behind. 11. Form Chi Ball-Left Hand on Top-Hold-Feel Energy.

12. Index Finger Practice - Collect Energy at Navel. 3. Formulas 3 - Opening Functional Channel: 1. Stand - Bone Marrow Washing - Do Inner Smile. 2. Do Earth & Heaven Channeling & Tiger Mouth. 3. Cross Arms at Triple Warmer-5 & Pericardium-6 at Wrists (Heat Regulator)(Right over Left) - Move Palms up & down - Turn Palms over - Hold absorbing Energy. 4. Turn Right Hand over Left Hand - Activate Large Intestine at the Navel absorbing the Energy. 5. Raise Right Hand - Open Thumb Activating Tiger Mouth - Hold at Solar Plexus, Heart Center, Throat Center, Mideye - Down to Throat, Heart, Solar Plexus and Navel opening Functional Channel. 6. Double Beam: Open Hands-Left Palm on Navel Right- Palm behind- Move Back & forth activating Functional & Governor Channels connecting the Energy. 7. Draw Left Palm to Solar Plexus followed by Right -Hold - Follow same to Heart Center, Throat Center, Mideye, Crown - Feel Light Beam from the Crown to Perineum - Hold - Reverse back to Navel moving Palms back & forth activating Front & Back Points. 8. Open Palms to Sides - Absorb Earth Energy - Hold. 9. Grabbing the Chi Ball: Turn Palms facing each other at Navel folding a Chi Ball - Open and Close Palms expanding, stretching and squeezing the Chi Ball. Start feeling Energy grow like a Water Balloon (3x). 10. Cross Arms (Reverse) Left Hand over Right at Wrists moving up & down then focus and activate all the Points opening the Functional Channel. 11. Double Beam (Reverse) Left Palm over Right Palm activating all Points in both Channels - Grab Chi Ball.

12. Index Finger Practice - Collect Energy at Navel. 4. Formula 4 - Yin & Yang Channels: 1. Stand - Bone Marrow Washing - Do Inner Smile. 2. Do Earth & Heaven Channeling & Tiger Mouth. 3. Move Right Palm under Left Arm (Yin Channel) to Arm Pit down Left Side across Hip up Right Side to Head. 4. Beam Right Hand to Left Hand with Ring Finger (Triple Warmer) to Left Palm-Left Ring Finger to Right Palm- 5. Finger to Palm- Hold at each Position.

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6. Proceed with each Finger: Index Finger (Lungs/Large Intestines, Thumb (Liver), Pinky (Heart), Middle Finger (Pericardium); Beam & Hold at each Position. 7. Lower Palms down - Move Right Palm over Left Arm, (Yang Channel) & Shoulder across Chest under Right Armpit- Press Palms forward - Relax absorb Energy. 8. Do same procedure reversed - Left Hand under (Yin) & over (Yang) Right beaming with Finger Positions. 9. Belt Channel: Focus Palms at Ming Men & Navel -Foot forward - Hold - Turn sweep Palms to Left - Hold- Sweep to Right- Hold - Foot back & reverse (3x). 10. Index Finger Practice - Collect Energy at Navel. 5. Cosmic Healing - Planets to Organs: 1. Do Cosmic Chi Kung - Activate Cosmic Spirals. 2. Use Color, Sound, Planet & Picture Organ beaming to Student’s Organ - Feel Energy going out of Palms. 3. Start with Creative Cycle: Venus - Lungs/Colon-Cool/White; Mercury-Kidneys/Bladder-Cold/Blue, Jupiter - Liver/Gall Bladder-Warm/Green, Mars-Heart/Small Intestines Hot/Red, Saturn-Spleen - Open/Yellow. 4. Send Energy with open Palms to other points of body for Back, Legs, Head Conditions & over Distances.

5. Direct Energy with I Power- Collect Energy at Navel. 12. Eye Exercises: (Focus on Thumb) 1. Place Thumb 12” in Front of Face (20 Count) 2. Draw Thumb to Tip of Nose (20 Count) 3. Move Thumb to the Left (10 Counts) then to the Right (10 Count) 4. Cover Right Eye with Palm-Move Thumb in Circle & Reverse, Up & Down, Side Angles, Figure 8s (3x each). 5. Cover Left Eye with Palm-Move Thumb in Circle & Reverse, Up & Down, Side Angles, Figure 8s (3x each). 6. Open Eyes-Palms down-Move Thumb in Circle & Reverse, Up & Down, Side Angles, Figure 8s (3x each). 7. Place Thumb 12” in Front of Face (20 Count) 8. Place Focus 10’ in Distance (20 Count) 9. Place Focus 100’ in Distance (20 Count) 10. Place Focus 1000’ in Distance (20 Count) 11. Place Focus 10,000’ in Distance (20 Count) 12. Place Focus Outlines Horizon (20 Count) 13. Reverse Focus to 12” in Front of Face (20 Count each at Distance) 13. Tai Chi Hip Rotation: (Iron Shirt Posture Feet turned to the Side)

1. Place Hands (Palms facing Each Other) in Front of Body & Rotate Hips Up & Reverse-Both Sides (20x) 2. Place Hands (Palms Down) in Front at Waist Level & Rotate Hips to the Right & Reverse (20x)-Both Sides. 3. Place Hands (Palms Down) in Front at Shoulder Level & Rotate Hips to the Rt & Reverse (20x)-Both Sides. 4. Place Hands (Palms Open)in Front at Shoulder Level & Rotate Hips=Up & Down & Reverse(20x)-Both Sides. 14. Shawn Chi Kung: (Incensed (Air) Work-Fragrance Ch Kung) Master Teng Rui Sun-Ted Knecht Level I: (Iron Shirt Posture Feet)

1. Golden Dragon Wags Tail: Palms facing each other at Navel-Back & Forward (36x) 2. Jade Phoenix Nods Head: Palms together at Navel-Back & Forward (Lungs) (36x)

3. Incense Floating in Wind: Palms together Up & Down at Navel to Chest (Mouth & Bow-Gums) (36x) 4. Collecting Chi from Earth: Palms In & Out Facing each up to Chest back to sides at Navel (36x)

5. Collecting Chi from Heaven: Palms Up at Navel-Back & Forward (Lungs) (36x) 6. Wind Blows Lotus Leaves: Palms facing each other held together at Navel-Side to Side (36x) 7. Rotate Heaven & Earth to Left: Palms facing-held together rotating in Circle to Left (Lung)(36x) 8. Rotate Heaven & Earth to Right: Palms facing-held together rotating in Circle to Right (Lung)(36x)

9. Rowing in the Ocean: Hands move out Grabbing the Air in front of Chest (Microcosmic Orbit) (36x) 10. Turning the Spiritual Wheel: Rotate Palms (Facing Down) (36x) 11. Da Mo rocks the Boat: Palm over Palm facing down move Arms only Rocking the Baby(Liver/Spleen)(36x) 12. Double Winds Block Ears: Palms to Ears & Listen to Palms (Kidneys)(36x) 13. Golden Light Shines to Eyes: Fingers together to Eyes & Look through Index Figure & Thumb Hole (36x) 14. Cross & Swing Arms: Palms crossover wide to the Sides (Sexual Organs) (36x) 15. Close: Palms to Crest in Prayer Position (3 minutes) 16. Push down Palms then draw to Face & Rub Hands then Face (10 Count) Level II: (Iron Shirt Posture – Swift Hips Side to Side Opposite Arm Movements) 1. Fu Chang Pai Kua: Hands in the Middle and Stationary (Hips Moving Side to Side) (36x)

2. Tui Chang Yun Chi: Swing Out Front In & Out (Hips Moving Side to Side) (36x) 3. Shuang Shou I Wu: Hands Together (Hips Moving Side to Side) (36x) 4. Liang Shou Hua Hu: Circle with Hands in Front Clockwise (Hips Moving Side to Side) (36x) 5. Yu NU Chan Szu: Hands Circling facing Body (Hips Moving Side to Side) (36x) 6. Lung Nu Tsai Len: Hands to Sides Palms Down (Hips Moving Side to Side) (36x)

7. Fu Hu Kuan Chi: Hands Open Side to Side (Hips Moving Side to Side) (36x) 8. Tso Yu Huang Kun: Hands Closed Side to Side (Hips Moving Side to Side) (36x)

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9. Shung Shou Cha Chang: Hands to Sides Figures Down (Hips Moving Side to Side) (36x) 10. Lao Weng Pai Chang: Palm beneath Palm Stationary (Hips Moving Side to Side) (36x)

11. Ho Chang Hua Hu: Finger Together Up & Down in front of Belly (Hips Moving Side to Side) (36x) 12. Tein Nu Hsien Hua: Palms Up facing each Other Side to Side (Hips Moving Side to Side) (36x)

13. Tien Nu San Hua: Palms Down facing each Other Side to Side (Hips Moving Side to Side) (36x) 14. Kung Chang Yun Chi: Fist to Belly (Hips Moving Side to Side) (36x) 15. Close: Palms Open at Tan Tien (3 minutes)

16. Push down Palms then draw to Face & Rub Hands then Face (10 Count) 16. Aerobic Training:

1. Running: (4-5 miles 3x a week, 1-1.5 hours Tuesday, Thursday, Saturday) 1. Leg Stretches: 1. On Figure Tips & Toes Buttocks Up 60 Count stretching Back Calves & Thighs. 2. Leg out stretched on Heel in Squat 30 Count-Reverse 30 Count. 3. Squat on Flat Feet 60 Count.

2. Run (Jog & Walk) on Local Neighbor Streets & Milwaukie HS Track 3. Leg Stretches: 1. Leg out stretched on Heel raised at Waist Level against wall 30 Count-Reverse 30 Count. 2. Squat on Flat Feet 60 Count. 2. Exercise Machines: (3x a week, 1-1.5 hours Monday, Wednesday, Friday) 1. Ad Doer: Rt & Lt Side Dips; Ft & Back Dips; Rt, Ft, Back, Lt Dips; Rt & Lt Turns, Rt & Lt Circles (20 each) 2. Leg Stretch Machine: 100 In & Outs on Machine

3. Rebounder: 100 Jumping Jacks; 100 Side Turns; 100 Leg Lifts (3 Cycles- 5min each)(15 minutes) Standing Meditations: To feel the Stillness (Mind: Clear, Open and Empty) 1. 9 Bodies:(See Energy & Spirit Bodies-Animals-Virtues, Directions-8 Immortals for set up below) 2. 3 Locations: (9 Bodies at 3 Locations (Present, Mountain (WCA) & NW Beach) for set up below)

3. Inner Smile: Front Line - Functional Channel

1. Be aware of smiling Cosmic Energy in front of you: Breathe it into your Eyes. Smile down to Nose, Cheeks & lift up corners of Mouth (Tongue to Palate). 2. Smile in Neck, Throat, Thyroid, Parathyroid and Thymus. 3. Smile in Heart feeling joy & love spread out to the Lung, Liver, Spleen, Pancreas, Kidneys- Genitals. Middle Line - Digestive Track 1. Bring smiling Energy into Eyes; then Down to Mouth. 2. Swallow Saliva smiling down Stomach, Small Intestine (Duodenum, Jejunum & Ileum), Large Intestine (Ascending-Transverse-Descending), Rectum & Anus. Back Line - Governor Channel 1. Smile - Look up into Mideyebrow to Pituitary Gland (3") Breathe in Bright Golden Light shining through Brain. 2. Smile (Spiral) into Thalamus, Pineal Gland (Crystal Room), Left & Right Brain to Crown. 3. Smile down to Base of Skull, 7 Cervicals (Neck), 12 Thoracics (Chest), 5 Lumbar (Back), & Sacrum. All 3 Lines - Entire Body 1. Smile down Front, Middle & Back Lines; then do all simultaneously feeling like a Cooling Waterfall or Glowing Sunshine of Cosmic Energy, Smiles, Joy & Love. Collect Energy in Navel

1. Smile in Navel (1") - Spiral with Mind or Hands outwardly 36x (Diaphragm to Pubic Bone) reverse 24x back to Navel (Male spiral Clockwise to Counter/Clockwise, Female reverse) storing Energy in Navel. 4. Microcosmic Orbit:

1. Feel pulsing & breathing with Mideye & Navel. 2. Inhale-Spiral energy into Mideye then add Pts-Exhale. 3. Inhale - Spiral into Navel, Sexual Palace, Perineum & Toes-Draw in Gentle Cool Blue Earth Force- Exhale. 4. Inhale (Small Sips) start again & add Spiral into Sacrum (Tilt), Door of Life, T-11, C7, Jade Pillow like a pump. 5. Exhale - Inhale (Small Sips) start again & add spiral Energy feeling Warm Violet Light of North Star & Red Light of Big Dipper directed into Crown (Pineal Gland). 6. Bring energy down Forehead - Inhale at Mideye again (Cosmic-Golden Light) -Palate to Tongue (Swallow Saliva) to Throat (Thyroid & Parathyroid Glands). 7. Exhale down into Heart (Thymus Gland), Solar Plexus, then Navel (Lymphatic System & Spleen) & spiral into Navel - Feel expansion & guide Energy through Cosmic Orbit(3x) to Feet- Breathing in- Breathing out. 8. Inhale-Draw up Blue Gentle Earth Force behind Legs, Perineum, Spine to Crown - Exhale down- Feel Violet Red Light Universal Force Energy flow down to Mideye drawing down Golden Cosmic Light.

9. Exhale down Throat Center, Heart Center, Solar Plexus, Navel, Sexual Palace and Perineium. 10. Breath in up Governing Channel - Breathe out down Functional Channel - Feel energy move by itself in the

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Microcosmic Orbit - Breathing in - Breathing out. 11. Collect Energy at Navel - Do Chi Self Massage.

5. Wisdom Chi Kung: 1. Smile down, empty Mind filling Abdomen Brain with Chi. 2. Activate Tan Tien Fire & Kidney Fire retaining 95% Awareness at Tan Tien drawing in Cosmic Energy. 3. Activate Heart Fire (Imperial Fire) creating Softness & Joy. 4. Smile down to Kidneys- Blue Chi raises filling Left & Right Back of Brain, then Sexual Organs (Center of Brain). 5. Smile down fill Brain from Liver (Right Brain-Green), Heart (Front Center Brain-Red), Spleen (Left Brain- Yellow), Lungs (Right & Left Front Brain-White) growing Brain. 6. With Brain filled with Rainbow Chi connect with Star above. 7. Smile and completely empty Brain to Stars & Galaxies.

8. Draw in Good Intentions to Universal Energies-Energy will return multiplied to fill the Brain with Wisdom. 9. Empty Brain again to Universe filling the Brain again with Universal Life Force and Wisdom.

6. Fusion of the Five Elements: (Fusion I) 1. Formula 1 - Forming 4 Pakuas & Pearl: 1. Sitting Position - Eyes closed - Do Inner Smile. 2. Turn Awareness and Senses inward toward the Navel feeling warmth and forming Energy Ball. 3. Look inward 1.5" inside Navel. Draw with Mind Power First Line of the Pakua (Eight Sided Symbol). Use Mind or Finger to draw Pakua if necessary. 4. Continue doing all 8 Lines of Outer Layer of Pakua-Do Layer 1 Line at a time then 3rd Layer (Inner Layer). 5. Draw 8 Spokes from Outer to Inner Layer. Tai Chi symbol in Middle; Spiral Left, which blends & transforms Energy - Feel Pakua glowing with White Light. 6. Follow same procedure. Form Back Pakua at Door of Life - Spiral both Pakuas. Draw Energy into Cauldron condensing Light (RS: Rock Spine). 7. Follow same procedure for both Right & Left Side Pakuas below Armpit and Level with Navel spiraling Energy into Cauldron (RS). 8. In relaxed manner continue spiraling into Cauldron forming the Pearl drawing all essence of your Organs, Glands, Senses, & Mind into Pure Energy. Feel Pearl become Stronger and Brighter, Grounding, Centering & Balancing you (RS). 9. Move the Pearl in the Microcosmic Orbit concentrating at each point becoming aware Universal Force - North Star and Big Dipper (Purple/Red Light), Cosmic Force (Golden Light) and Earth Force (Blue Light) - Feel Anchored, Centered, and Grounded (RS). (If the Pearl diminishes form a New Pearl).

10. Collect Energy at Navel - Do Chi Self Massage. 2. Formulas 2 - Balancing Inner Climate: 1. Sitting Position - Eyes Closed - Do Inner Smile (RS). 2. Form Front Pakua and Kidneys Collection Pt. (Perineum)-Do Kidneys’ Sound Chooooo - slightly pack Kidneys forming Sphere to Perineum Exhale - Relax- Perceive & draw Cold Energy into a Blue Ball. 3. Relax- Follow same procedure with Heart Collection Pt. at Sternum in a Red Ball with Heart Sound Hawww. 4. Spiral into Front Pakua (Blue & Red Balls) - Draw in Cold Blue Energy & Hot Red Energy blending Energy. 5. Follow same procedure with Liver & Lungs Energies into Green (Moist) & White(Dry) Balls in Front Pakua. 6. Follow same procedure for Back Pakua then spiral & draw condensing into Cauldron; then add Right & Left Pakuas refining Pearl in Cauldron (RS). Relax. 7. Feel at Peace & Inner Harmony in a Perfect Climate- Not too Hot - Cold - Moist - Dry - Send Pearl in Orbit. 3. Formulas 3 - Connecting Senses & Organ: 1. Massage Ears & Kidneys - Spiral Energy to Kidneys. Draw Sense of Hearing to Kidney Collection Pt. (Blue Ball) - Move Tongue spiral Tongue & Heart’s Energy (Sense of Speech) to Heart’s Collection Pt.(Red Ball)- Spiral both Kidney/Heart Collection Pts. into Front Pakua - Feel Hot/Cold Energies blending Sounds (RS). 2. Do same procedure for Eyes/Liver & Nose/Lungs. Feel Moist/ Warm (Sense of Sight) & Dry/Cool (Sense of Smell) blend in Front Pakua & for Mouth/Spleen - Feel Mild (Sense of Taste) into Yellow Ball at Navel. 3. Form Back, Right & Left Pakuas-Spiral into Cauldron 4. Feel a Sense of Control with “I am Calm, Clear, at Peace, Centered in Physical & Emotional Balance.

5. Move Pearl in Orbit - Collect Energy at Navel. 4. Formula 4 - Transforming Emotions: 1. Sitting Position - Smile Down - Form Front Pakua. 2. Turn attention toward Ears - Be aware of Fear Sensations (Chilling, Cloudy Blue, Awkward Shapes) listening to Kidneys - Spiral - Breathe Fear out of the Kidneys to Kidney Collection Pt. into a Blue Ball. 3. Move Tongue - Be aware of Cruelty Sensations (Hot, Muddy Red, Unsteady, Acidic) in Heart-Spiral-Breath Cruelty out to Heart Collection Pt. into a Red Ball. 4. Spiral, blend, and transform Negative Energy of the Kidney & Heart Collection Pts. & Blue & Red Balls in Front Pakua generate Gentleness, Joy & Love. 5. Move Eyes - Perceive Anger Sensations (Steamy, Murky Green, Sharp Spear) in Liver - Spiral - Breathe

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Anger out to Liver Collection Pt. into a Green Ball. 6. Inhale/Exhale - Be aware of Sadness Sensations (Brisk, Gray, Musty, Salty) in Lungs - Spiral - Breathe Sadness out to Lung Connection Pt. into a White Ball. 7. Spiral, blend & transform Negative Energy of Liver & Lung’s (Green & White Balls) into Front Pakua (RS). 8. Move Lips - Beware of Worry Sensations (Sticky Yellow, Uncertain, Souring) in Spleen - Spiral & breathe Worry out to Spleen Collection Pt. into a Yellow Ball. 9. Spiral, Blend & Transform (Act of Forgiveness) all remaining Negative Energy & Colored Balls into Front Pakua-Focus inwardly to Sounds, Sights, Smells, Tastes - Feel Virtue Energies & Qualities: Prosperity, Will Power - Vitality - Decisiveness - Stability grow. 10. Form Back, Right & Left Pakuas-Draw Energies into Cauldron - Spiral in/out - Breath in/out forming Pearl. 11. Move Pearl to Perineum -Circulate in Microcosmic.

12. Collect Energy at Navel - Do Chi Self Massage. 7. Cosmic Fusion: (Fusion II)

1. Formula 1 - Creation Cycle: (Virtues) 1. Do Fusion I Practice forming Pearl with 4 Pakuas. 2. Be aware of Kidneys - Do Kidney Sound (Chooooo) Draw Cold Energy to Kidney Collection Pt. - Listen Grow Gentleness in Big Blue Ball at Perineum. 3. Look to Liver with Liver Sound (Shhhhhh) - Blend Gentleness giving Birth to Kindness - Moist Energy in Liver Collection Pt. into Green Ball - Expand it. 4. Feel Tongue connect with Heart - Do Heart Sound (Hawwwww). Gentleness & Kindness give Birth to Joy growing Hot Energy in Heart Collection Pt. in Red Ball. 5. Feel Mouth connect with Spleen - Do Spleen Sound (Whooo). Gentleness, Kindness & Joy giving Birth to

Fairness growing Mild Energy in Spleen Collection Pt. into Big Yellow Ball expanding it in Center of Body. 6. Feel Nose connect with Lungs-Do Lung Sound (Ssss). Gentleness, Kindness, Joy & Fairness giving Birth to Courage in Lung Collection Pt. into Big White Ball. 7. Creative Cycle: Complete Cycle from Kidney to Lung Collection Pts combining Virtue Pearls growing Virtues Healing Body. Repeat the Cycle - Blend Virtues each time by growing the Pearls in all Collection Pts. (9x). 8. Compassion Energy: Blend of all Virtue Energies into Golden Compassion Pearl - Move Pearl in Creation Cycle (3-6x). Stop at Heart - Feel Virtues flow, glow, expand in Heart. Feel Heart Open & blend Virtues into Compassion Energy. Feel Sexual Arousal flow into Heart activating Compassion- Move Pearl to Cauldron- Form Bigger Compassion Pearl-Move the Pearl in the Microcosmic Orbit loving & healing the Organs.

9. Collect Energy at Navel - Do Chi Self Massage. 2. Formula 2 - Thrusting Channels:

1. Left Thrusting (Red) Channel: Left Anus - Left Genital-Left Kidney-Spleen-Left Lung - Left Thyroid - Left Brain. 2. Middle Thrusting (White) Channel: Anus - Cervix Prostate - Pancreas - Heart - Throat - Pineal - Crown. 3. Right Thrusting (Blue) Channel: Right Anus – Right Genital - Right Kidney - Liver - Right Lung - Right Brain. 3. Practice: 1. Follow Fusion II Formula I - Form Pearl to Perineum. 2. Stage One: Inhale Pearl with Left Nostril up Left (Red) Channel to Diaphragm - Exhale down Left Channel to Perineum. Inhale up Middle (White) Channel to Diaphragm - Exhale down Middle Channel to Perineum. Inhale Pearl with Right Nostril up Right (Blue) Channel to Diaphragm-Exhale down Right Channel to Perineum-Continue 9 Steps: Middle-Left-Middle-Right-Middle. 3. Stage Two: Inhale Pearl up Left (Red) Channel to Neck Exhale down Left Channel to Perineum. Inhale up Middle (White) Channel to Neck - Exhale down Middle Channel to Perineum. Inhale Pearl up Right (Blue) Channel to Neck-Exhale down Right Channel-Continue 9 Steps 4. Stage Three: Inhale Pearl up Left (Red) Channel to Crown- Exhale down Left Channel to Perineum. Inhale up Middle Channel to Crown-Exhale down Middle Channel to Perineum. Inhale Pearl up Right Channel to Crown - Exhale down Right Channel (9 Steps). 5. Leg Routes: Men bring Pearl from Perineum up & out of Crown (6") absorbing Heavenly Energy - Split Pearl down Channels down Legs to Toes into Earth – Draw Earth Energy up thru Soles-Shoot up to Crown (9x).

6. Collect Energy at Navel - Do Chi Self Massage. 4. Formula 3 - Belt Channels:

1. Follow Fusion II Formula I - 2: Form Pearl to Perineum. 2. Circulate Pearl to Left Side (Counterclockwise) to Door of Life, to Right Side-Back to Navel (9x Crisscross) 3. Move Pearl circulating 9x-Crisscross to Solar Plexus, Heart, Throat, Mideye, Crown, Halo (6") above Head. 4. Reverse Pearl to Right Side (Clockwise) of Halo, to Backside, to Left Side & Front of Halo (9x-Crisscross). 5. Move Pearl circulating (9x-CC) - Crisscross to Crown, Mideye, Throat Center, Heart Center, Solar Plexus, Navel, Sexual Center, Perineum, Knees, Soles, Beneath Earth (6") in the Ground. 6. Reverse - Circle Pearl to Left Side (Counterclockwise) of Circle beneath Earth, to Backside, to Right Side & Front Side of Circle beneath Earth (9x-Crisscross). Move Pearl-circulating 9x - Crisscross to Soles, Knee, Perineum, Sexual Center, Navel - Return to Cauldron. 7. Men - Shoot Pearl out (6") above Crown - Collect Heavenly Energy spiral Pearl (Clockwise) down each

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Belt Channel into Earth (12") - Reverse - Spiral (Counterclockwise) - Gather Earth Energy up each Channel to Crown back to Navel (Up & Down - 9x). 8. Women - Shoot Pearl out (12") of Soles -Gather Earthly Energy spiral Pearl (Counterclockwise) up each Belt Channel out Crown (6") - Reverse - Spiral (Clockwise) Collecting Heavenly Energy down channels to Earth back to Navel (Up & Down-9x).

9. Collect Energy at Navel - Do Chi Self Massage. 8. Fusion of the Eight Psychic Channels: (Fusion III)

1. Formula 1 - Great Regulator & Bridge Channels: 1. Sitting Position - Do Inner Smile & Fusions I & II. 2. Draw Pearl to Perineum - Split into 2 Pearls; Inhale them up Left and Right Thrusting Channels. 3. Draw Pearls up to Middle Side Crown Pts. (GB-16). 4. Exhale - Shoot Pearls out to GB-17 (Back Crown Pts); Back GB-16 (Gall Bladder) both Sides to GB-15 Front Crown Points - Down to GB-14 just above Eyebrows. 5. Down to ST-2 (Stomach)-ST-4 below Eyes-Above Lips. 6. Under Chin CV-23(Conception Vessel)-CV-22 (Throat). 7. Below Collar Bone ST-13 & ST-16 (Ribs); LT-14 (Lower Ribs) Abdomen SP-16 (Spleen),SP-15 & SP-13. 8. Above and below Inside of Knees SP-10 & SP-9. 9. Inside Heel K-6 (Kidney) & inside lower Feet SP-4. 10. Underneath Feet K-1 & Outside of Feet GB-41. 11. Under outside of Ankles B-62 (Bladder) to outside below Knees GB-34, GB-31 outside of Thighs, inside of Hip Points GB-29 & Inside of Hip Bones B-48. 12. Up Back both Sides B-47(Ming Men),B-42(T-11)B-38 (Wing Pts) to TW-15 (Upper Scapula)- Back to B-42. 13. Up to SI-10 (Small Intestine)- SI-9 (Back of Shoulder) down outside of Arms LI-14 (Lg Intestine) & LI-11. 14. Back of Wrist TW-5 (Triple Warmer) to Palms P-8 (Pericardium) inside of Wrist M-12 (Misc) P-6 to P-3 inside Elbows to In & Outside of Armpits P-2 & L-1. 15. To Shoulder Points LI-16; Up Neck Pts GB-21, M-41, & M-Hn-29 (Muscle) to Jade Pillow GB-20 & GB19. 16. Connect with Crown Points & Do Cycle with Breath -Feel Energy Movement opening up all Meridians (9x).

17. Collect Energy at Navel - Do Chi Self Massage. 2. Formula 2 - Spine and Aura Cutting: (Spinal Cord Cutting Opens Spinal Blockages)

1. Follow Fusion III Formula 1 (Bridge/Regulator). 2. Circulate Pearl into Microcosmic Orbit - Inhale -Exhale Pearl out of Mideye around Head-Use Eyes cutting thru C-7 down thru each Vertebrae (24x). 3. Finish by bringing Pearl back into Throat Center. 3. Formula 3 - Spinal Cord Microcosmic: (Opens and Protects Spine) 1. Bring Pearl into Sacrum - Run it up the outside, and back of Spinal Cord and twisting to the Brain. 2. Wrap Pearl around Frontal Lobe inside Skull. 3. Return it down Inside & Front of Spine wrapping it around the length of the whole Spine. 4. Bring Pearl into Spinal Cord, change directions, direct it down back of Spinal Cord to Sacrum. 5. Wrap Pearl around Coccyx bringing energy up front of Spine to Frontal Lobe - Wrap Pearl around Skull and down Backside of Spine (3x). 4. Formula 4 - Aura Cutting From Mideye: 1. Move Pearl to Mideye - Use Eyes to cut through Sides of Neck (Clockwise or Counterclockwise). 2. Cut Aura a little lower each time until Whole Body has been cut and return to Mideye (20x). 3. Collect Energy at Navel - Do Chi Self Massage.

5. Formula 5 - Crown Drilling into Head Opening Crown: 1. Follow Fusion III Formula’s 1-4 (Open Spine). 2. Move Pearl to Mideye - Drill by spiraling Pearl into Head vertically to Base of Skull (Pt. to Pt.). 3. Drill Pearl all over head to its opposite Pt. (3x). 6. Formula 6 - Five Senses Cutting on Face: (Opening Five Senses) 1. Move Pearl to Mideye (1/2” inside Skull) then move Pearl in 3 Figure Eights around Sense openings. 2. From Mideye around Upper Right Eye under Lower Right Ear around Upper Right Ear under Lower Right Eye over Upper Left Eye under Lower Left Ear around Upper Left Ear under Lower Left Eye down Right Side of Nose under Nose around Left Side of Mouth under Mouth around Right Side of Mouth up Left Side of Nose to Mideye (3x). 7. Formula 7 - Heart Center Cutting Protecting Aura: (Butterfly Motion - Opening Heart)

1. Move Pearl to Heart Collection Point at Sternum. 2. Split Pearl into 2 Pearls - Spiral them cutting through Heart Center in outward and downward Arcs like Butterfly Wings (Right Clockwise - Left Counter). 3. Spirals grow larger each time into Body’s Aura (20x).

4. Collect Energy at Navel - Do Chi Self Massage. 8. Formula 8 - Sealing Aura: (Seals Leaks - Prevents Energies from Entering)

1. Follow Fusion III Formulas 1-7 (Opening Aura).

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2. Reform Pearl at Cauldron with 4 Pakuas and move Pearl down inside of Right Leg to Right Big Toe. 3. Jump Pearl to Left Big Toe - Spread it outlining Body Sides tracing Left Toes - Outside of Left Leg - Left Side to Left Armpit down inside Left Arm and Fingers up outside Left Arm over Left Shoulder & Crown. 4. Down Right Shoulder-Outside of Right Arm/Fingers Up inside of Right Arm- Down Right Side - Outside of Right Leg to Toes. Trace Toes then up inside of Right Leg around Genitals down inner Left Leg to Big Toe. 5. Jump Pearl to Right Big Toe- Reverse to Right Side. 6. Jump Pearl from Right Big Toe to Left Big Toe then move Flat Pearl - Trace Front Side of Left Leg up to Left Pelvis across Solar Plexus to Right Collar Bone down inside of Right Arm & Fingers up outside of Right Arm over Crown down outside of Left Arm & Fingers inside of Left Arm to Left Collar Bone across Chest, Solar Plexus and Abdomen to Right Hip. 7. Trace Pearl down covering Right Front Leg-Up backside of Right Leg to Right Buttock across to Left Scapula down inside of Left Arm around Left Hand up outside of Left Arm over Crown down outside of Right Arm up Right Inner Arm to Left Scapula across to Right Buttock down Left Back Leg to Left Toes - Draw Pearl up Left Front Leg to Left Hip to Navel. 8. Collect Energy at Navel - Do Chi Self Massage. 9. Five Protective Virtuous Animals and Virtues in Three Locations: (Advanced Fusion - Formulas 1 –4)

1. Formula 1 - Birth of Immortal Fetus: 1. Do Fusion Formulates 1-4: Fuse Energies from Pakuas into Cauldron forming Brilliant Golden Pearl. 2. Bring Pearl down to Perineum - Circulate in Orbit. 3. Activate Cranial Pump by pressing Tongue to Lower Teeth against Palate - Clench Teeth - Tilt Chin back - Pull senses upward to Crown pulsating it. 4. Activate Sacral Pump - Inhale - Pull Pearl from Perineum to Sacrum, up to T-11, C7, Base of Skull & Crown - Inhale hold feeling pulsating Wave extend out from Crown - Exhale feeling strong sensation a Shiny Light (Pearl) emerge from Crown. 5. Extend Pearl (3-6') using your Senses as a Wireless Control moving Pearl up, down-Create Energy Body moving Pearl 1' each time to Body Height. 6. Relax Senses to expand Pearl - Shaping it into your Body Shape (Head, Body, Hands & Legs) to carve Face Eyes, Ears, Nose, Mouth). Form Energy Body Cauldron, Gender, Name & Voice (RS). 7. Form another Pearl - Activate Cranial & Sacral Pumps Exhale guide Light forcefully thru Crown to Energy Body’s Perineum to open its Microcosmic Orbit. 8. Form another Pearl - Draw it to back Crown - Exhale shoot out forming Bubbles to cover Energy & Physical Bodies (Protective Shields) feeling Bodies glowing with Universal Forces in Great Bubble. 2. Pure Inner Child-Animals-Earth-Planet Forces in Three Locations: 1. Do Fusion Formulas 1-4: Fuse Energies from Pakuas into Cauldron forming Brilliant Golden Pearl. 2. Spiral Kidney Essence to Kidney Collection Pt.- Feel Blue Light form Virgin Child & Antlered Deer (Earth Force)-Breathe out Blue Light of Gentleness forming Blue Turtle behind (N) connecting above with Mercury. 3. Spiral Heart Essence to Heart Collection Pt. - Feel Red Light form Virgin Child & Pheasant (Earth Force)- Breathe out Red Light of Joy forming Red Pheasant in Front (S) of Body connecting above with Mars. 4. Spiral Liver Essence to Liver Collection Pt. - Feel Green Light form Virgin Child & Dragon (Earth Force) Breathe out Green Light of Kindness forming a Green Dragon Right (E) connecting above with Jupiter. 5. Spiral Lung Essence to Lung Collection Pt. - Feel White Light form Virgin Child & Tiger (Earth Force) Breathe out White Light of Courage forming a White Tiger Left (W) of Body connecting above with Venus. 6. Spiral Spleen Essence to Spleen Collection Pt.-Feel Yellow Light form Virgin Child & Phoenix(Earth Force) Breathe out Yellow Light of Fairness forming a Yellow Phoenix Above (C) of Body connecting with Saturn. 7. Form protective Outer Ring around Organs with Virgin Children & Power Animals then form Protective Ring & Fiery Dome around Physical Body with Earth Force Animals North - South - East - West - Center interconnecting with Planets & Stars (RS). 8. Form Protective Bubble and Shield in Formula 5. 3. Energy Body in Three Locations:

1. Follow Fusion II Formula I-3 & Fusion III Formulas 1-8 - Form Pearl to Perineum. 2. Inhale (Sips) up to Navel to Heart to Crown – Swallow Saliva - Exhale - Open Crown - Shoot Pearl out. 3. Practice moving & controlling Pearl up & down (1-6'). 4. Relax Senses forming Energy Body in Physical at Navel. Form another Pearl - Run it in Physical Body’s

Microcosmic- Shoot Pearl out - Expand into another Energy Body above Crown - Circulate both Orbits. 5. Move Thrusting & Belt Channels into Energy Body.

4. Spirit Body in Three Locations: 1. Follow Fusion II Formula I – 3 & Fusion III Formulas 1-8: Form Pearl to Perineum. 2. Form (Blue/Gold) Compassion Pearl at Heart & move to Cauldron in Cosmic Orbit to Energy Body. 3. Exhale - Send Pearl to Energy Body Heart - Exhale - Send it above Energy Body Crown forming Spirit Body. 4. Move Pearl Up & Down (12') above Energy Body. 5. Condense Pearl/Energy Body-Draw back into Body 6. Run Microcosmic in Physical & Energy Bodies-Transfer Microcosmic from Energy Body into Spirit Body;

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Run all Three Microcosmic Orbits together (1 Channel). 7. Extend Thrusting Channels (3 Bodies) to Spirit Body. 8. Extend Belt Channels (3 Bodies) to Spirit Body.

9. Finish Practice: Condense Protection Shields into Spirit & Energy Bodies then condense it into its Pearl. Inhale (Reactivate Cranial Pump) bringing Pearl back into Body’s Crown - Do Microcosmic Orbit condensing and spiraling the Energy back into the Cauldron. 10. Collect Energy at Navel - Do Chi Self Massage.

10. Opening 6 Directions-3 Fires-3 Tan Tiens in Three Locations: 1. Smile down Shoulders & Palms into Ground - Lift Index Fingers up to Empty Space Below - Draw it up. 2. Move Arms/Palms in front of Lower Tan Tien connecting to Tan Tien Fire. Smile to fire burning as it spreads. 3. Move Hands to Ming Men (Kidney Fire) burning up to brain. 4. Turn Palms out - Smile to Empty Space Behind drawing Energy back into Kidney Fire & Governing Channel. 5. Lift Palms up under Armpits - Extend Fingers into Chest to Heart Fire. Palms in front - Hook fingers to Mideye. 6. Turn Palms out - Smile to Empty Space in Front - Move Arms forward - Draw back to Functional Channel. 7. Move Palms out to sides sending Smiling Energy to Lt & Rt Horizons. Move Arms in & out drawing Energy in. 8. Lift Palms up above Crown-Turn Body left to right (3x) & reverse gathering Energy Above – Draw Legs together-Draw Fingers to Crown Point connecting with Perineum. 9. Move Fingers to Mideye - Connect Jade Pillow, to Ears, to Skull Base-back opening Upper Tan Tien (Crown).

10. Move Fingers down Nose to Upper Lip - Draw Tongue to Palate. Press Tongue - Fingers to Throat – Connect with C-7 to Middle Tan Tien (Heart ) to Wing Pt. (Reverse). 11.Open Palms to Solar Plexus connecting with T-11 forming Mini-Sun with Sun radiating Sunlight into Organs. 12. Move Fingers to Navel connecting with Ming Men, to sides, Ming Men & back opening Lower Tan Tien (Navel). 13. Move Fingers to Thigh penetrating to Feet-Squat down upright. Rest Hands on Feet-Straighten Legs (3x). 14. Stand up- Fingers to Sacrum to Sexual Palace-Push Hips out-Open Microcosmic: Ming Men to Navel; T-11 to Solar Plexus; Hands over Head to Heart; C7 /Throat; Jade Pillow/Mideye; Crown/Perineum(Governor Channel). 15. Open Legs- Palms at sides- Feel Buoyant & at Center of the Universe. 16. Draw legs together & Collect Energy at Navel.

11. Setting up the Eight Immortals in Three Locations: (Place Each Immortal around Spirit Body) 1. Lu Tung Pin-Wise Sage (West) (Venus) Tiger with Sword (Yin Metal-Lake-Early Winter) 2. Ho Hsien Ku-Female Ascetic (Southwest)(Saturn) Deer with Lotus Blossom (Yin Earth-Earth-Late Summer) 3. Lan Tsai Ho-Carnival Minstrel (Northwest)(Neptune) Elephant with Flowers (Yang Metal-Heaven-Late Fall) 4. Li Tieh Kuai-Lame Beggar (South) (Mars) Chimera carrying a Crutch (Yin Fire-Fire-Summer) 5. Chang Kuo Lao-Mt. Recluse (North) (Mercury) Spirit Horse with Feather (Yang Water-Water-Winter) 6. Han Hsieu Ku-Mt. Sage (Southeast) (Pluto) Buffalo with Magic Flute (Yin Wood-Wind-Late Spring) 7. Chaun Chung Li-Army General (East) (Jupiter) Lion with Feather Fan (Yang Wood-Thunder-Early Spring) 8. Tsao Kuo Chiu-Mt. Hermit (Northeast)(Uranus)Spirit Dragon with Castanets(Yang Earth-Mountain-Early Fall) 12. Universal World Link:

1. Empty Mind down to Lower Tan Tien - Fill with Chi. 2. Feel Fireball behind Navel & above Kidneys-Move in Kidneys Center (Yang within Yin). Feel Fire/Softness in Heart (Yin within Yang).Connect 3 Fires in Triangle.

3. Fill Abdomen then Upper Brain with Chi-Lower it with Middle (Heart) Mind to Lower (Tan Tien) Mind. Bring 3 Minds into 1 Mind (Yi) & into 3rd Eye to 6 Directions.

4. Connect Yi Power to Personal Star (6”above head) -Link other Personal Stars to Energy Body in Middle -Expand/Spiral awareness/consciousness to Universe. 5. Draw Circle of Fire (7’)-Expand with Protective Animals- Behind (N) Blue Tortoise (Gentleness), Front (S) Red

Pheasant (Joy), Right (E) Green Dragon (Kindness), Left (W) White Tiger (Courage), Above (C) Yellow Phoenix (Fairness), Below(C )Black Tortoise(Stillness).Empty yourself with “I am worthy of Divine Protection.”

6. Feel Peace affirming sub-vocally “I am at Peace in my Heart in Family, Friends, Community“(Picture them). 7. Expand Yi in Universe multiplying it into Forest Green Light-Draw it down into Body binding Negative Sick Energy out digging hole burying it into the Ground (3x). Draw down Ocean/Sky Blue Light rinsing & flushing all remaining negativity down into Ground (3x). Spiral down Violet Light recharging Body-Sub-vocalize: “Let all sickness go, so Body can function at its Best“. 8. Touch Sacrum-Activate Bone Marrow (White Cells) & Upper Legs & Arms(Red Cells) & Sternum(T-Cells)

9. Sub-vocalize Commands with Yi thru 3rd Eye-Multiply it with Physical-Emotional-Mental-Spiritual Images. 10. Broadcast Questions-Wait for Solutions to return.

11. Accomplish all Virtuously - Collect Energy at Navel 13. Eight Body Manifestation Commands: Commanding aloud(3x) followed by “Right Now!” (3x) 1. (Looking upwards to Empty Space so it can reflect back to what I desire as I visualize it)

1) (Spirit) I am grateful to manifest and feel the glory of my God this day. 2) (Physical) I am grateful that I am perfectly healthy weighing and feeling 155 lbs, perfectly well with a

28“waist, 18” thighs, 20/20 vision raising up my traced minerals hydrochloric acid, feeling away lead,

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copper, mercury, white hair from body, lines from my face, maintaining and feeling balanced (pH) in my gall bladder and body.

3) (Financial) I am grateful to accept and feel my fabulous wealth potential generating $20,000 of passive income per month.

4) (Emotional) I am grateful to own this day the truth of my past emotions from my birth, youth and adulthood expressing and feeling all my desires with positive intentions.

5) (Knowledge) I am grateful to possess & feel all universal knowledge within my cells’ DNA opening up on command giving me access to answers to any questions I have.

6) (Heart) I am grateful to fill my heart with radiate joy in a merry way feeling away all unneeded thoughts, opening my heart and feeling Presence.

7) (Age) I am grateful to be forever and feel 27 years young. 8) (Wisdom) I am grateful to accomplish and feel every intention to wisdom.

2. Personal Affirmations: Say commands aloud (3x) followed by “Right Now!” (3x) 1. I am grateful (3x). So be it; so be it; so be it. Right now; right now; right now! 2. I am grateful when I feel light there is no darkness. 3. I am grateful when I fill my Body with a Golden Light opening and feeling my Endocrine System: pituitary, pineal, thalamus, hypothalamus, thyroid, parathyroid, thymus, adrenals, gonads, to activate and feel my hormones to build, maintain, sustain my Physical Immortality- The Mental Body controls Emotional Body- Emotional Body controls Physical Body - Concept-Desire- Manifestation. 4. I am grateful because I know what to do creating a place for it to manifest-the Wu Chi Acres with the two eyes of the of tiger, five pakuas, 40 sages and saints, completion of the garage inside and out, the mile trail, clearing the forest floor and the river creek, completion of the water pipes and hydropower system. 5.Om Namaha Shivaiya (30x) (Personal Sage)

14. Iron Kung Chi Kung I: 1. Embracing the Tree: 1. Lower Abdominal Breathing - Softly - Slowly (9-18x). 2. Exhale - Flatten Stomach and lower Diaphragm. 3. Inhale - Tighten Perineum & Anus: Pull up (Small Sips) Front, Middle, Back, Left & Right Anus then Genitals - Pack Right & Left Kidneys - Spiral into Navel (9x-9x). 4. Inhale into Upper, Middle and Lower Abdomen & Perineum expanding and forming Chi Ball - Hold. 5. Exhale through legs - Feet (6") in Ground (Earth Force). 6. Inhale: Tighten Perineum, press into the ground, claw Toes - Spiral Soles of Feet - Kidney Points (9x-9x). 7. Inhale to Knees (lock Knees) and Perineum (9x-9x). 8. Exhale into Ground – Do Sole, Palm & Bone Breathing.

9. Inhale (Small Sips) to tilted Sacrum- Spiral (9x-9x)- Pack. 10. Inhale pressing out T-11 inflating Kidneys forming Chi Belt - Spiral (9x-9x). Inhale - C-7 (Neck). 11. Inhale to expand Jade Pillow -clench Teeth and squeeze Skull Bones -Left/Right Brains – Spiral (9x-9x). 12. Inhale to Crown (Crystal Room) becoming aware of Violet Red Light from above - Spiral (9x-9x). 13. Exhale (Tongue up to Palate) Drawing down thru Mid-eye to Solar Plexus -Spiral (9x-9x)-Do Microcosmic Orbit. 14. Bone Breathing absorb Golden Cosmic Energy (5-10min). Feel like a feather letting Chi flow rocking slightly.

15. Palms above Head-Gather Energy- Palms to Navel-Feet together - Collect Energy at Navel - Shake out. 2. Holding the Golden Urn: 1. Yang Position: Embracing Tree Stance, drop Elbows, Armpits open, turn Hands outward, spread Fingers, flat surface for back of Hands, relax Shoulders. 2. Energize Breathe (9-18x) Exhale - Flatten Stomach - Inhale & pull up Left & Right Anus packing Kidneys. 3. Inhale and pack lower Abdomen - Contract Anus: Draw up Energy from Soles of the Feet to Sacrum. 4. Inhale and pack Genitals & titled Sacrum. 5. Inhale and pack pushing out T-11 inflating Chi Belt. 6. Inhale (Contract Anus area and lifting Genitals), Pack into Kidneys and C-7. 7. Inhale (Tighten Neck & squeeze Cranial Bones) to Crown - Clench Teeth - Press Tongue to Palate - Inhale - Tilt Neck back - Chin in. 8. Yin Position: Exhale turning Hands over; Palms up - Rotating outwards so Thumbs pull back out towards Ears, spread Fingers, sink Elbows out from Chest. 9. Breathe in Heavenly Father Guiding Energy concentrating on Solar Plexus - Microcosmic Orbit (9x).

10. Bone Breathing - Feel Universal Energy move the Body and feel the Body become lighter and lighter. 11. Palms above Head - Gather Energy- Palms to Navel-Feet together - Collect Energy at Navel - Shake out.

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3. Golden Turtle Immersing in Water: (Yang) 1. Wider Standard Stance - Energizer Breath (9-18x). 2. Inhale - Pack Anus/Kidneys - Fold Fists & Forearms against Upper Arms to Chest-Round Back-Sink Chest. 3. Exhale - Drop Buttocks - Bend forward dropping Head with Back straight horizontal to floor. 4. Keep Forearms folded onto Upper Arms - Open Armpits - Elbows touching Knees - Flatten Back. 5. Yang Position: Lock Sacrum aligned to Spine - Open Knees - Sink Body into Hips, Knees, Feet & Ground (Tuck in Chin). Lock Neck - Touch Elbows to Knees. 6. Inhale and pack Navel, Middle & Lower Abdomen. 7. Inhale and pack Perineum - Tighten Genitals. 8. Inhale and pack tilted Sacrum (Pull up Genitals). 9. Inhale and pack tilted T-11, Kidneys, Adrenals.

10. Inhale & pack C-7, inflate Neck & Head, clench Teeth. 11. Inhale and pack Crown and entire Back - Hold. 12. Exhale relaxing total Body. Bone Breathing - Absorb Earthly, Mother Grounding Energy. Body becomes like a feather feeling Chi energy move & pull you up. 4. Buffalo Emerging from the Water: (Yin) 1. Yin Position: Head looking up, lower Buttock, curve Back, open Groin; Arms & Hands extended to Ground. 2. Abdominal Breathing focusing on Genitals (9-18x).

3. Close Eyes - Drop Head slowly stand up - Raise Palms above Head - Gather Energy - Palms to Navel - Feet together - Collect Energy at Navel - Shake out.

5. Golden Phoenix Washes its Feathers: 1. Iron Shirt Stance: Arms down, Belly Breath (9-18x). 2. Sweep Arms out to sides - Turn Arms over - Palms face up - Fingers towards Ribs - Pull up Perineum & Anus. 3. Inhale (3x) - Hands to Armpits pulling up - Pack Genitals & Kidneys to Liver & Spleen to Lungs & Heart. 4. Exhale: Push Palms out (Shoulder level)-Contract Anus, make Lung Sound (sssss) releasing Organ Pressure. 5. Inhale (3x) Sacrum to T-11, to C-7, to Crown Hands form Beaks drawing Hands to Head with each Breath. 6. Exhale: Open Beaks, press open Hands down to Hips spreading Fingers making Kidney Sound (choooooo). 7. Exhale again-Rotate Hands out - Flex Finger Tendons out-Spread Toes-Thrusting Tongue to Chin-Pull up Genitals. Eyes focused at Nose, turn Big Toes/Heels inward. 8. Repeat this twice replacing Lung Sound with Liver Sound (shhhhhh) & Spleen Sound (whooooooo)-replacing Kidney Sound with Heart Sound (haaawwwwww) & Triple Warmer (heeeeeee). 9. Relax. Collect Energy at Navel. Do Bone Breathing. 6. Iron Bridge: 1. Stand - Hands at Sides - Thumbs & Index Fingers touching forming circles behind Back near Kidneys. 2. Yin Position: Belly Breathe - Inhale into Kidneys (2x), Chin in - Arch backwards - Legs straight - Open Chest. 3. Yang Position: Exhale-Lower Head-Bend forward from Shoulders & Chest-Round Back-Dangle Hands in front. 4. Come up slowly-Collect Energy-Do Bone Breathing. 7. Iron Bar: 1. Put Feet & Calves on Chair - Shoulders on another Chair.

2. Straighten Back - Tighten Buttock - Hold - Slowly lower Buttock down. Stand & Collect Energy at Navel. 8. Testicle Breathing: (Use Less Muscle and More Mind Power) 1. Standing or Sitting: Scrotum hanging free - Tongue to Palate - Palms on Knees - Chin tucked in; Head held high - Close Eyes - Smile down - Do Microcosmic Orbit (3x). 2. Lying down - (Right side) pillow raising Head - Right Fingers in front of Right Ear-Right Thumb sits behind Right Ear, Left Hand on Left Thigh, Right Leg straight, Left Leg bent. 3. Be aware of Testicles - Spiral to feel Sexual Energy -Inhale slowly thru Nose & pull Testicles up - Hold - Exhale slowly, lower Testicles (Feel cool energy in Scrotum) - Inhale up to Sperm Palace - (9 Counts each time) up to Scrotum, Perineum, Sacrum, Kidneys, T-11, Point Opposite Heart, C7, Jade Pillow & Crown. Exhale-Spiral into Brain (36x)-Feel blissfulness. 9. Scrotal Compression: (Use Less Muscle and More Mind Power) 1. Testicle Breathing - Sit - Inhale through the Nose. 2. Swallow Air (Imaginary Energy Ball) pushing down to Solar Plexus, Navel, Abdomen & Scrotum. 3. Forcefully compress Air into Scrotum- Swallow Air again (30-60 sec) & squeeze Anal & Perineum Muscle then Exhale. Swallow Saliva & relax Tongue to Palate. 4. Rest & Repeat (Bellows Breathing) (9x).

5. Collect Energy at Navel - Do Bone Breathing. 12. Iron Kung Chi Kung II: (Tendon Nei Kung) 1. Structure – Pressure - Power:

1. Iron Shirt Stance - Press Toes back and lift Heels forward Rocking Back & Forth - Transmit Force from Earth to Feet to Ankles to Legs. 2. Straighten Legs moving up and down - Open Knees.

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3. Press into Hip Joints sending Earth Force upward. 4. Press Psoas Muscle up into Solar Plexus connecting to Leg Bone, Hip Girth activating Sacral Pump. 5. Stretch each Vertebrae moving like a Whip expanding 5 Lumbars, 12 Thoracics & 7 Cervicals. 6. Open Scapula - Push back on T-11 - Tilt the Sacrum by Rolling Hips under Body pressing from Feet. 7. Press Tongue to Palate activating Cranial Pump - Round Shoulders - Sink Chest - Push Chin in - Expand Back-Open Scapula & C-7 into alignment sending Earth Force thru Arms, Elbows & Fingers. 8. Hands gently Open and Close connecting Palms to the Heart Rhythm absorbing the Earth Rhythm. 9. Chi Pressure: Exhaling the Breath into Tan Tien creates pressure to torque Tendons into the Body like a clinching Fist. Then gently Inhale releasing pressure connecting to Heart and Earth’s Rhythm. 10. Exhale (Pressure) - Close Genitals - Pinch Elbows- Heart Contracts Tendons pull inward to Tan Tien. 11. Inhale releasing All Air Pressure - Heart Expands Tendons spread out releasing the Whole Body. 12. Tendon Power: Torque each Tendon against Bone Structure stretching it at each level up the Body: Toes, Heels, Ankles, Legs, Hips, 24 Vertebras, Jade Pillow, Arms and Fingers. 2. Eight Positions: 1. First Position: Palms relaxed in Front at Head Level facing in - Emphasizes from Middle Fingers. 2. Second Position: Palms at Eye level facing each other at Angle (Roof House) - Emphasize Pinkies. 3. Third Position: Hands at Wrist - Spread Palms facing inward - Emphasize Thumbs Pointing Up. 4. Fourth Position: Hands at Wrist - Palms down rising up and out lifting Chi with Back of Hands. 5. Fifth Position: (2nd Position) at Solar Plexus. 6. Sixth Position: Hands at Shoulder Level - Palms facing Chest - Hands move along in a bigger motion with emphasize on Spine moving like a Whip. 7. Seventh Position: Hands at Waist Level - Palms up Fingers pointing toward each other expanding out to Form a Basket (Move Spine like a Whip). 8. Eighth Position: Hands at Knee Level - Palms up- Fingers pointing toward each other expanding out to Form a Basket (Move Spine like a Whip).

13. Iron Kung Chi Kung III: (Bone Marrow Nei Kung) 1. Wire Rods Hitting - Arms & Legs: (Standing Position - Clenched Fist) 1. Lower Abdomen: Pack & hit (3x)- Rest & absorb Chi. 2. Ming Men: Pack and hit (3x) - Rest and absorb Chi. 3. Behind Knees: Hit (3x) - Rest - Bone Breathing. 4. Inside Elbows: Hit (3x) - Rest - Bone Breathing. 5. Middle Finger Line: Extend Left Arm above Shoulder-Palm up-Inhale - Hit whole line - Start from inside Left Elbow & continue hitting along Arm Center to inside Wrist thru Palm to Midfinger Tip. Return thru same route at front of Collar Bone-Hit back to inside Elbow. 6. Thumb Line: Same procedure-Inside Elbow to Thumb. 7. Pinky Finger (Inside Elbow): Same procedure. 8. Middle Finger (Outside Elbow): Same procedure. 9. Right Arm: Same procedure - Left Arm or Right Leg. 10. Backside Left Heel Line: Bend-Move Right Leg forward - Pack & hit Left Buttocks down to Left Heel - return to Left Ming Men Point. Rest & absorb Chi. 11. Outside Small Toe Line (Counter Ankle): Do same procedure then rest and absorb Chi. 12. Inside Big Toe Line (Cover Genitals): Do same procedure then rest and absorb Chi. 13. Front Middle Toe Line: Do same procedure to Toes.

14. Right Leg: Do complete procedure same as Left Leg. 2. Wire Rod Hitting Upper Body - Head – Feet: (Abdominal Lines-Diaphragm to Pubic Bone)

1. Center Line: Inhale Lightly Pull up Genitals, Pelvic & Urogenital Diaphragms - Spiral, pack, squeeze, clench Fist & hit compressed line - Start from Navel down to Pelvis & return same route up below Ribs and back to Navel. Exhale - Relax & absorb Chi. 2. Interior & Exterior Left Lines: Same procedure. 3. Interior & Exterior Right Lines: Same procedure. 4. Left Side: Inhale and hit down to Left Hip and back up to Armpit - Exhale - Rest and absorb Chi. 5. Right Side: Do same procedure & absorb Chi. 6. Rib Cage: Gently hit Horizontal Lines (Sternum to Rib sides) bottom to top pulling up Left Anus and side. Inhale - Pack - Hit (Reverse for Right Side). 7. Sternum & Collar Bones: Inhale & hit to Shoulders. 8. Back Lines: Inhale - Round Scapulae, sink Chest, pack & hit Left Kidney gently down to Sacrum then vertically to Neck, pull Chin in, clench Teeth, press Tongue to Plate & return down to Door of Life (Do same procedure for Right Back Side). 9. Head: Gently tap around Hairline of Head pull back Chin, clench Teeth, press Tongue to Palate & outside edge of Lower Jaw (never near Crown) rest, feel Chi. 10. Feet: Hit soles of Feet(Bubbling Spring) & Palms (36x). 3. Rattan Stick Hitting (Strengthen Nerves & Activate Lymphatic System)

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1. Hit Muscle Areas, Navel and Abdominal Sides (Do not hit Neck Bone, Ribs, Kneecaps, Sacrum, Spine & Joints) - Relax & absorb Chi. Use after Wire Hitting.

4. Bone Breathing: 1. Raise Hands - Lightly pull up Genitals & Anus – Sink Elbows, Palms down - Inhale into Index Finger, then all Finger individually then entire Hand - Feeling warm energy pass thru Finger Tips, Knuckles- Hold-Exhale - Rest Hand-(Press Finger/Toe Tips with Finger Nail). 2. Inhale thru Wrist, Forearm, Ulna & Radius Bones. Hold each section feeling Bones expand. Exhale. 3. Inhale - Expand into Scapulae, C7 - Neck Point and Head - Hold Base of Skull - Tongue to Palate, Exhale - Draw Energy down to Navel - Rest & absorb the Chi. 4. Follow same procedure with Bones of Toes, Feet, Lower Leg (Tibia/Fibula), Thigh, Sacrum. Exhale. 5. Inhale into both Hands & Feet simultaneously up to Shoulders and Scapulae through Arms - Up to Thigh and Hip Bones through Legs - Hold - Exhale - Relax. 6. Inhale in Sacrum thru Spine to T-11 simultaneously with Shoulders to C7 into Cranial Bones down Facial & Collar Bones-Spread thru Ribs to Sternum- Exhale. 5. Bone Compression: 1. Inhale into Fingers, Wrist, Ulna & Radius Bones. Hold on each intake-spiral (CW/CC) Exhale - Relax. 2. Inhale - Pack Energy between Muscles pulling up Genitals - Squeeze Chi into Bones - Hold - Exhale. 3. Inhale-Spiral-Pack-Squeeze into Arms, Shoulders, Scapulae/Collar Bones thru Spine, T-11- Exhale. 4. Follow same procedure into Feet, Legs, Hip & Sacrum. 5. Inhale-Spiral-Pack-Squeeze into T-11,Spine, Neck & Cranial -Tongue to Palate-Clench teeth-Exhale 6. Inhale-Spiral-Pack each of Ribs Compress into Sternum-Sink Chest-Squeeze Chest Muscles-Exhale. 7. Advanced: Do Whole Procedure in One Breath. 6. Male Sexual Chi Massage: 1. Internal Belly Breath: Place Midfingers1.5"below Navel - Inhale into Fingers-Exhale-Release (81x). 2. Kidney Warmer: Stand - Warm Hands - Place on Kidneys (Lower Back)- Bend forward slightly - Inhale-Pull up Lt & Rt Anus to Kidneys. Exhale-Deflate/Warm Kidneys - Draw Energy up (36x). 3. Male Power Lock: Inhale into the Crown (3x). 4. Massage Genitals, Perineum, Sacrum with a Silk Cloth-Spiral 36x(CL/CC) Testicles loose full of Chi. 5. Testicle Finger Massage: Hold Testicles with Right & Left Hands - Press Thumbs on Testicles - Massage them 36x(CL/CC). Roll them left, right, back & up 36x. 6. Testicle Palm Massage: Hold Testicles with Left Palm Lightly Press - Rub gently with Left Palm 36x CL/CC. Warm Hands - Do Reverse. Draw Energy up to Crown. 7. Ducts Elongation Rub: Cup-Trace ducts up & down using Thumbs/Index Fingers-Energy to Crown. 8. Ducts Stretching Massage: Hold Ducts Right Thumb & rub Index Finger - Gently pull Testicle out stretching Duct-Massage Testicles-Repeat 36x. Draw Energy up. 9. Scrotum & Penis Tendons’ Stretch: Encircle Base of Penis with Thumb & Index Finger - Pull entire Groin down & pull Internal Organs up Lt & Rt-Hold-Release–Draw Energy up to Crown (36xCL/CC). 10. Penis Massage: Use Thumbs & Index Fingers to hold Penis Base. Draw Energy up - Massage Penis along Left, Right and Middle Lines from Base to Tip (36x). 11. Testicle Tapping: Inhale - Pull up - Hold Breath - Clench Teeth- Contract Perineum/Anus - Lift Penis with Lt Fingers lightly tap Rt Testicle (9x)-Exhale-Rest - Energy up Spine (Reverse to Lt Testicle). 7. Male Chi Weight Lifting: 1. Do Male Sexual Energy Massage (Power Lock 3x). 2. Fold Cloth to 1" width - Hold beneath Perineum & bring behind Testicles (Cloth edge folded away from skin) wrap both ends upward around Penis and Testicles - Secure by tying knot at Penis Base near Pubic Bone for safety and comfort. 3. Move Knot behind Testicles beneath Perineum - Cloth ends hang to Floor - Contract base Muscles tighten knot (Penis and Testicles bulge slightly). 4. Tie one Cloth end to Weight on Chair or Floor. 5. Slowly assume lift stance holding Cloth or Weight in hand - Test weight by using Fingers. 6. Inhale (Sip) - Pull up Anus, Perineum and Genitals. 7. Inhale - Pull up Anus sides - Left and Right Kidneys. 8. Press Tongue to Palate - Slowly release cloth. 9. Inhale - Pull up Right, Left, Front, Back Anus and wrap Kidneys - Contract Anus and Perineum. 10. Gently swing Weight (36-60x). Synchronize breath with each swing (Inhale forward swing - Exhale back swing) drawing the Energy up to Crown. 11. Pull up against weight internally with each forward swing draw energy up to Coccyx, Sacrum, T-11, C7, Jade Pillow, Crown (Work Weights up over weeks). 12. Complete Swinging - Remove weight kneeling near Chair or Floor - Untie Cloth from Apparatus then from Groin (Fold Cloth & clean regularly). 13. Do Male Sexual Energy Massage & Power Lock (3x). 14. Rest - While doing Microcosmic Orbit Meditation.

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15. Collect Energy at Navel & do Six Healing Sounds.

Afternoon Practice- Sitting Meditation (4:00 pm – 6:00 pm) Formulas: 46 - Steps: 260) Chi Kung: 1. Tien Tan Chi Kung:

1. Breathing Postures: 1. Empty Force: Inhale deeply - Exhale through Month- Inhale thru Nose - Exhale Tongue out & turn it under with Lower Tan Tien- Inhale- Shallow Air - Exhale Ssss Sound. Repeat for Middle, Upper, Left & Right Tan Tiens. 2. Rub Sacrum warm-Stand Shoulder width - Feet parallel-Ankles & Knees spiraled outward & locked - Arms round–Palms facing Earth-Feel Tan Tien like an Ocean moving you back/forth. Sink down in Groin (Kua). Inhale-Turn Palms & raise them upward-Pull Perineum up-Sacrum closed-Exhale-Turn Palms/Thumbs inward, down & push them firmly to Earth-Contract Anus - Push Heels outward - Turn Upper Thigh Inward opening Sacrum activating Hips, Sacrum & Cranial Pumps-Feel Forces pulling you down & up squatting down to Earth. 3. Inhale half Breath - Flatten Stomach - Hold Breath-Inhale without inhaling, inhale more - Contract Front Anus/Sexual Organs - Tongue to Palate. Exhale very slowly with Kidney Sound (Choooo)-Pull up even stronger. Push out Sacrum - Round Lower Back (9x). 4. Repeat for Middle (Prostate Gland/Uterus), Left/Right (Kidneys), & Back of Anus. Inhale contract Eyes- Suck in Mouth- Widen Nostrils & all Round Muscles in Body. 5. Activate Body Parts with same Breath by pressing Hands, Fists or Fingers on Lower & Front Tan Tien, Bladder, Solar Plexus, Sides, Kidneys, Ming Men (9x). 6. Hands on Tan Tien (Chi Pressured Balloon) - Laugh gently. Feel vibration and pulsation of Chi. Emptying Mind in Tan Tien - Feel calm, relaxed and energetic. 7. After each Animal - Gather Energy - Move Palms above Head - Thighs. Feet together - Squat down (3x). 8. Palms to Navel - Collect Energy at Navel.

2. Animal Postures: (Iron Shirt Stance-Bellows Breathing before each Posture) 1. Rabbit (Front Tan Tien): Inhale - Pull Anus up raising Arms above Head - Wrists bend - Fingers facing down-Exhale quickly- Pull Anus up- Sink & Press Palms down - Push Energy in Front Tan Tien all at same time increasing pressure with Palms opening up Kua (9x). 2. Crane (Tan Tien Sides): Inhale - Pull Anus up raising Beaked Hands to Sides at Shoulder Level. Exhale quickly - Pull Anus up - Sink down - Press Palms down -Push Energy in Tan Tien Sides at same time increasing pressure with Palms opening up Kua (9x). 3. Bear (Back Tan Tien & Back): Inhale - Pull Back Anus up turning Palms in- Exhale quickly-Pull Anus up- Sink down - Round Shoulders - Sink Chest - Press Palms down - Push Energy in Back Tan Tien Sides at same time - Feel Whole Back expanding opening Kua (9x). 4. Swallow (Left/Right Tan Tien): Inhale - Pull Anus up moving Tan Tien to left (Left Foot turns 90°-Right 45°). Exhale quickly - Pull Anus up - Press Palms down -Push Energy in Left Tan Tien & Left Leg. Feel Force coming up pushing you down - Repeat to Right (9x). 5. Dragon (Tan Tien): Inhale- Pull Left Anus up - Exhale quickly- Pull Anus up again - Press Palms down - Push Energy in Left Tan Tien and Right Fist to Left Leg at Hip Level. Feel Left Side expand drawing you down. Repeat to Right Side & Middle (Push Fists down)(9x).

6. Eagle: Hold Arms up - Elbows bent - Hand Beaks at Eye Level. Inhale - Pull Anus up - Exhale quickly - Pull Anus up - Press Palms down - Push Energy in Fingers contracting Eyes at same time. Feel Fingers & Tan Tien expand as Earth pushes you down opening Kua (9x).

7. Monkey (Lower/Upper Tan Tien): Hold Fists in front of Kua - Inhale - Pull Anus up - Swing Fists up High- Exhale quickly - Swing Arms backward beneath Perineum squatting down - Inhale raise up from Knees with Palms scooping up Earth Energy (9x). 8. Elephant (Left, Right & Lower Tan Tien): Inhale-Pull Anus up swinging Arms upward to Front and to left turning Waist left. Hold Breath - Expand Left Tan Tien & swing back to Middle - Exhale quickly - Pull Middle Anus up again - Swing Trunk down between Legs in squatting position. Reverse to Right Side (9x). 9. Rhinoceros (Left/Right Tan Tien): Left Foot in front (Right 45° behind)- Stretch Left Arm straight in front- Palm facing downward - Hold Right Hand in front of Forehead. Inhale - Pull up Left Anus - Move Waist to left without moving Hips - Arms/Upper Body move Left-Exhale- Pull up Left Anus- Press Chi down in Left Tan Tien-Left Leg into Ground. Reverse to Right Side (9x).

10. Horse(Upper Tan Tien/Solar Plexus): Fingertips on Tan Tien - Inhale - Pull up Front Anus - Expand Upper Tan Tien against Fingertips. Exhale quickly - Pull up Front Anus- Swing & press Arms down into Kua - Feel Upper Tan Tien expand with Horse Sound (Hooo)(9x). 11. Bull (Back Tan Tien): Left Leg in Front - Turn Right Foot 45° outward. Arms in Front - Palms outward. Inhale - Pull up Back Anus - Sink Back - Turn Palms and scoop up Chi on both sides- Chi is pushing Body back & down into Right Leg - Spiral Hands under Armpits with Palms facing Body- Exhale - Pull up Front Anus-Spiral Hands out facing outward -Feel Chi push you to Down into Lt Leg. Reverse to Right Side (9x).

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12. After each Animal - Gather Energy - Palms above Head- Feet together- Squat- Collect Energy at Navel. 2. Tai Chi Chi Kung I: (Moving Iron Shirt Chi Kung I-II) 1. North (N) - Left Side - Ward Off: 1. Stand facing North - Head suspended from string connected to Heavenly Force - Feet together relaxed. 2. Smile in Eyes down to Navel - Inhale - Round Scapulas - Sink Chest - Open Arm Pits - Exhale- Sink down- Shift Tail Bone to Right Heel - Left Heel comes up. 3. Inhale - Pick up Left Foot - Exhale - Set at Shoulders width apart - Connect 9 Pts. to Iron Shirt I Posture. 4. Inhale-Let Scapulas raise Arms slowly to Shoulder Level like a Wave - Exhale spring Wrists out - Sink Elbows - Palms face forward - Inhale draw Palms back- Exhale lower Scapulas - Palms down to Navel level. 5. Shift Tail Bone to Right Heel- Slowly pivot on to Right Heel (Hip moves body) facing West - Simultaneously raise Left Hand - Palm down - Forming Chi Ball with Right Hand - Palm up - Feel connection Palm to Palm. 6. Shift Tail Bone to Left Heel - Right Heel comes up automatically (Maintain this Height thru Form) - Feel empty Right Side - Turn Body 45° (NW). 7. Lift Right Foot from Hip - Place Right Heel where Right Big Toe was (9 Pts) Same time raise Right Palm above Solar Plexus & lower Left Elbow - Left Palm forming Chi Ball with Right Palm - Palm to Palm - Body facing NW - Turn Hips and Body clockwise facing North. 8. Ward Off Strike: Rotate 45° anchoring Left Foot - Spiral Knees outward feeling Earth (Bouncing) Force transfer to Legs, Sacrum, Hips & pushes Lower Body forward (N) 2 Counts then Upper Body (Iron Shirt II) thru Lumbars, Thoracics, Cervicals, Scapulae, Chin in, Crown up, Elbows & Fingers like a Wave pushing Chi Ball forward straightening Right Palm. 2. North (Left) Rollback-Press-Push-Single Whip- Rollback: (Spiral Knees Clockwise: Cl) 1. Sink Back to Left Foot - Lowering Left Hand (Palm up) guiding Chi down to Right Elbow (Spine straight). 2. Rollback: Push Hip-Spiral Knees outward - Rotate back Lumbars, Thoracics, Cervicals moving Upper Body left- Eyes on Right Palm(W)-Drop Left Palm- Release Spine-Body automatically moves back (N)circling back Left Palm at Ear level connecting Left Wrist to Right. 3. Press: Same as Ward Off - Extend spreading Hands. 4. Sink Back to Left Foot - Lower Elbows - Hands open. 5. Push: Same as Press-Hands Level-Fingers pointed. 6. Sink Back to Left Foot - Lower Elbows - Forearms parallel to ground. Slightly lift up Right foot on its heel. 7. Single Whip: Turn Hip left (West) - Stiff Leg moving Upper Body (Arms) - Plant Right Foot pointing West - Rotate Lumbars, Thoracics & Cervicals- Arms facing South. Shift Back to Right Heel - Release Spine -Form Right Hand Beak connecting with Left Palm -Twisting back into Hip (N) - Left Heel comes up - Arm Pits open - Beak aligned to Right Hip above Left Palm-Release Spine striking Beak to (W)- Body turns (SW). 8. Circle Step: Using Hip Circle-Step Wide down on Left Heel at 90°-All weight on Right Foot - Shift Tail Bone to Middle-Left Foot down - Strike Left Palm forward across Face to South (Head facing SW). Turn Right Foot inward 45° - Turn Hips & Rotate Left Palm facing (S).

9. Single Hand Push: Spiral Knees outward feeling Earth (Bouncing) Force transfer to Legs, Sacrum, Hips & pushes Lower Body forward (S) 2 Counts then Upper Body (Iron Shirt II) thru Lumbars, Thoracics, Cervicals, Scapulae, Elbow & Fingers like a Wave.

3. West-South-North Corners-Transition to Right Side: 1. Follow same procedure as North Corner with Right Hand for West & South Corners - Start where North Corner ended. Knee doesn’t go beyond Big Toe. 2. Sink Back to Right Leg - Left Palm turns back - Right Palm opens & drops-Move forward 2 Counts (S) turn slightly left - Tail Bone shift to Left Heel - Right Heel raises-Turn back 45° West - Step Right Heel at 90°- West Corner: Ward off-Rollback-Press-Push-Single Whip - Circle Step - Single Hand Push - Sink Back. 3. Proceed: South Corner: Ward off - Rollback - Press-Push - Single Whip - Single Hand Push - Sink Back. 4. Transition: Rotate Spine (Lumbars, Thoracics & Cervicals) around to right moving Upper Body facing (NE); Simultaneously lower Right & Left Hands (Cradle Baby) - Release Spine (Automatically moves back) – Right Palm up circling back at Ear level connecting with Left Hand (Chi Ball). Left Hand (North Corner) proceed Ward off - Rollback - Press - Push - Single Whip -Circle Step - Single Hand Push - Sink Back. 5. Ward Off: Spiral Knees outward feeling Earth (Bouncing) Force transfer to Legs, Sacrum, Hips & pushes Lower Body forward North 2 Counts moving from the Heels (Knee doesn’t go beyond Big Toe) then Upper Body (Iron Shirt II) thru Lumbars, Thoracics, Cervicals, Scapulae, Chin in, Crown up, Elbows & Fingers like a Wave pushing Chi Ball forward straightening Right Palm. Knee doesn’t go beyond Big Toe. 4. North-Rollback-Press-Push-Single Whip: 1. Sink Back to Right Foot - Lowering Right Hand (Palm up) guiding Chi down to Left Elbow (Spine straight). 2. Rollback: Press Hips-Spiral Knees outward- Rotate back Lumbars, Thoracics, Cervicals moving Upper Body right- Eyes on Left Palm (East) - Drop Right Palm - Release Spine - Body automatically moves back (N) circling back Right Palm at Ear level connecting Right Wrist to Left. Knee doesn’t go beyond Big Toe. 3. Press: Spiral Knees outward feeling Earth Force transfer to Legs, Sacrum, Hips & pushes Lower Body forward North 2 Counts moving from Heels then Upper Body (Iron Shirt II) thru Lumbars, Thoracics, Cervicals, Scapulae, Chin in, Crown up, Elbows & Fingers like a Wave - Extend spreading Hands.

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4. Sink Back to Left Foot - Lower Elbows - Hands open. 5. Push: Spiral Knees outward feeling Earth Force transfer to Legs, Sacrum, Hips & pushes Lower Body forward North 2 Counts moving from Heels then Upper Body (Iron Shirt II) thru Lumbars, Thoracics, Cervicals, Scapulae, Chin in, Crown up, Elbows & Fingers like a Wave - Hands Level - Fingers pointed. 6. Sink Back to Left Foot - Lower Elbows - Forearms parallel to ground. Slightly lift up Left Foot on its Heel. 7. Single Whip: Turn Hip right (East) - Stiff Leg moving Upper Body (Arms) - Plant Left Foot pointing East - Rotate Lumbars, Thoracics & Cervicals - Arms facing (S). Shift Tail Bone to Left Heel- Release Spine-Form Left Hand Beak connecting with Right Palm -Twisting back into Hip (N) - Right Heel comes up - Arm Pits open - Beak aligned to Left Hip above Right Palm-Release Spine striking Beak to (E)- Body turns (NW). 5. East - South Corners (Right Side) Cross Hands – Completion: 1. Follow Same Procedure (Ward Off, Rollback, Press, Push, Single Whip, Circle Step, Single Hand Push & Sink Back) as North Corner with Left Hand for East & South Corners with Body moving like a Wave. 2. Start where North Corner ended with Left Hand. 3. Sink Back to Left Leg - Right Palm drops facing Chest & proceed with East corner Ward Off, Rollback, Press, Push, Single Whip, Circle Step, Single Hand Push & Sink Back Eyes following lead Hand. 4. Sink Back to Left Leg - Right Palm drops facing Chest & proceed with South Corner - (Aware of Tongue connecting with Heart Energy) - Ward Off, Rollback, Press Push, Single Whip, Circle Step, Single Hand Push & Sink Back - Knee doesn’t go beyond Big Toe. 5. Completion: Shift Tail Bone to Left Hip - Release Left Hand Beak - Open both Hands moving them up & outwards & downward drawing Right Foot straight back setting it down parallel to Left (Shifting Tail Bone to Right Heel) lift up Left Leg placing it parallel with Right - Draw Feet together (Toes even). 6. Raise Hands in Front of Body (12") to form X below Shoulders (Left Hand closer to Body). Distribute weight evenly between both Feet then simultaneously straighten Body & lower Hands to sides (Palms facing rear) - All movement ends at same time - Relax and Center yourself and feel the Chi expand in your Body.

7. Smile down - Collect Energy at Navel. 3. Tai Chi Chi Kung II

1. South (S) - Left Hand - Ward Off - Press - Push: 1. Stand facing North - Head suspended from string connected to Heavenly Force - Feet together relaxed. 2. Smile in Eyes down to Navel - Inhale - Round Scapulas - Sink Chest - Open Arm Pits - Exhale- Sink down- Shift Tail Bone to Right Heel - Left Heel comes up. 3. Inhale - Pick up Left Foot - Exhale - Set at Shoulders width apart - Iron Shirt I Posture - Left Foot Open. 4. Shift Tail Bone to Left Heel- Draw Right Hip forward stepping with Lt Foot reach with Rt Hand facing North. 5. Draw Right Hip & Arm back-Simultaneously move Left Hip & Hand forward shifting Tail Bone to Left Heel. 6. Turn Left-Torque Left Hip-Left Forearm protects Head-Right Foot 90° automatically (Hip moves body). 7. Shift Tail Bone to Right Heel-Left Hip-Foot-Arm Step wide on Left Toes facing South-Raise Right Hand from Right Hip circling with Left Hand twice forming Chi Ball. 8. Ward Off Strike: Sink Back - Kick Left Foot back-Discharge forward wide-Drag stiff Right Leg (Anchor Leg) Right Foot straight-No upper movement-Sink Back 9. Roll Back: Turn Hips to Right-Drop Right Hand to Left Elbow facing West-Eyes focus on Left Palm. 10. Press Strike: Outer Right Wrist connects to Inner Left Wrist-Kick Left Foot back-Discharge forward wide- Drag Right Foot straight (Anchor Leg) No upper movement.

11. Push Strike: Sink Back-Separate Wrists-Open Palms-Kick Left Foot back-Discharge forward wide-Drag stiff Right Foot straight (Anchor Leg)No upper movement.

2. South (Left) Single Whip – Step - Lady Shuttle – West (Lt) Ward Off – Press – Push - Single Whip: 1. Single Whip: Sink Back-Turn Hips to Right facing West -Form Rt Hand Beak over Left Palm-Weight on Rt. 2. Step Out: Step Left Heel to South-Turn Left Foot 90° West while dropping Left Hand protecting Left Knee- Shift Tail Bone to Left Heel-Right Foot step wide to Right facing North circling Right Hand with Left Hand twice to Right forming Chi Ball weight on Left Foot. 3. Lady Shuttle: Sink Back-Strike-Push Lt Hand Forward with Hip-Roll Rt Hand up protecting Head facing N. 4. Changing Directions: Step Back with Left Foot pointing West opening Hip to West drawing Right Hand crossing Left Wrist down protecting Right Knee-Left Hand protecting Head-Shift Tail Bone to Lt Heel-Lt Hand down to Lt Knee & Right Hand up protecting Head-Shift Tail Bone to Right Heel circling Hands twice forming Ball facing West. 5. Ward Off: Sink Back - Same as to South striking West. 6. Press: Same as Ward Off connecting Wrists striking. 7. Push: Same as Press-Hands spread wide-Strike West 8. Single Whip: Sink Back-Turn Hips to Rt facing North -Form Rt Hand Beak over Left Palm-Weight on Right. 9. Step Out: Step Lt Heel to West-Turn Lt Foot 90° North while dropping Lt Hand protecting Lt Knee-Shift Tail Bone to Lt Heel-Rt Foot step wide to Rt facing East circling Rt Hand with Lt Hand twice Rt forming Chi Ball.

10. Lady Shuttle: Sink Back-Strike-Push Lt Hand Forward with Hip-Roll Rt Hand up protecting Head facing E. 3. Changing Directions – North – East - South Corners - Transition to Right Hand - Ward Off: 1. Changing Directions: Step Back with Left Foot pointing North opening Hip to North drawing Right Hand

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crossing Left Wrist down protecting Right Knee-Left Hand protecting Head-Shift Tail Bone to Lt Heel-Lt Hand down to Lt Knee & Right Hand up protecting Head-Shift Tail Bone to Rt Heel circling Hands twice forming Ball facing North 2. Follow same procedure as West Corner (Lt Hand) for North, East, South Corners where West Corner ended. 3. North Corner: Ward off - Rollback - Press-Push-Single Whip - Lady Shuttle - Changing Directions. 4. East Corner: Ward off - Rollback - Press-Push-Single Whip - Lady Shuttle - Changing Directions. 5. South Corner: Ward off - Rollback - Press-Push-Single Whip-Lady Shuttle-Transition Right Hand. 6. Transition: Left Foot steps forward-Shift Tail Bone to Left Heel-Draw Left Hand forward & Right Hand back- Shift Tail Bone to Right Heel-Left Hand to Left Hip & Right Hand forward-Turn Hip 90 to Right-Right Foot pointing East-Right Arm protects Head-Shift Tail Bone to Lt Heel-Weight on Lt Foot-Right Foot steps wide to Right facing South circling Right Hand Lt Hand twice to Right forming Chi Ball. 7. Ward Off Right Hand Strike: Sink Back - Kick Left Foot back-Discharge forward wide - Drag stiff Right Leg (Anchor Leg) Right Foot straight- No upper movement. 8. Complete South Corner: Rollback - Press - Push-Single Whip - Lady Shuttle - Changing Directions. 4. Right Hand Ward Off-Press-Push - Single Whip-Lady Shuttle-Changing Directions E-N-W-S - Completion: 1. Follow same procedure as South Corner (Rt Hand) for East, N, West & South Corners where South ended. 2. East Corner: Ward Off - Rollback - Press-Push-Single Whip - Lady Shuttle - Changing Directions. 3. North Corner: Ward Off - Rollback - Press-Push-Single Whip - Lady Shuttle - Changing Directions. 4. West Corner: Ward off - Rollback - Press-Push-Single Whip - Lady Shuttle - Changing Directions. 5. South Corner: Ward off-Rollback - Press-Push-Single Whip-Lady Shuttle -X Hands - Completion. 6. Completion: Shift Tail Bone to Right Hip - Release Lady Shuttle - Open both Hands moving them up & outwards & downward drawing Left Foot straight back setting it down parallel to Right (Shifting Tail Bone to Left Heel) lift up Right Leg placing it parallel with Left - Draw Feet together (Toes even). 7. Raise Hands in Front of Body (12") to Form X below Shoulders (Left Hand closer to Body). Distribute weight evenly between both Feet then simultaneously straighten Body & lower Hands to sides (Palms facing rear) - All movement ends at same time - Relax and Center yourself & feel the Chi expand in your Body.

8. Smile down - Collect Energy at Navel. 3. Tai Chi Chi Kung III:

1. Ward Off-Press-Push-Single Whip-Lend Back: 1. Stand facing North - Head suspended from string connected to Heavenly Force -Feet together relaxed. 2. Smile in Eyes down to Navel - Inhale-Round Scapulas-Sink Chest-Open Arm Pits - Exhale - Sink down-Shift Tail Bone to Right Heel - Left Heel comes up. 3. Inhale - Pick up Left Foot - Exhale - Set at Shoulders width apart - Iron Shirt Chi Kung I Posture. 4. Lower Upper Body from Hips-Drop Head Down- Rise Upper Body & Arms from Wrists-Lower Hands. 5. Ward Off Strike: Shift Tail Bone to Right Heel-Draw out & Hook Left Foot forming Ball with Hands-Ward Off to the North. 6. Roll Back: Slip Left Fingers to Right Wrist forming Circle to the East shifting Tail Bone to Left Heel lifting up Right Heel & opening up Hip to East. 7. Press Strike: Lift Right Foot placing Right Heel down-Press Left Fingers on Right Wrist Forward to the East- Roll Back sinking Back on Left Heel. 8. Push Strike: Pull Back Right Palm-Push forward to the East shifting Tail Bone to Right Heel. 9. Single Whip Strike: Form Beak with Right Hand-Left Foot steps back draws Right Palm across with Eyes following-Strike out with Palm/Beak Hands.

10. Lean Back: Rise Left Palm-Circle down Right Hand crossing at Midsection-Swift Tail Bone to Right Heel - Rise Right Hand above Head-Left Hand to Knee.

2. West (Left) Carry Tiger to Mountain-Transition - West(Lt) Roll Back-Press-Push-Single Whip: 1. Carry Tiger to Mountains: Swift Tail Bone to Left Heel forming Chi Ball at Midsection with Both Palms drawing Right Foot up in Iron Shirt Stance. 2. Transition: Lower Upper Body from Hips-Drop Head-Turn Hips to Left circling Chi Ball over Head to Right Side-Swift Tail Bone to Right Heel. 3. Step Left Heel back to South-Turn Right Foot 45° West-Drop Left Hand brushing Left Knee-Shift Tail Bone to Center-Push Right Hand Forward. 4. Sink Back: Swift Tail Bone to Right Heel-Draw Left Fingers to Right Wrist-Circle Forward shifting Right Fingers to Left Wrist then Circle Back. 5. Press: Press Right Fingers forward on Right Wrist moving Hips to West then Circle Back with Hips. 6. Push: Lift Back Left Fingers-Push Hips to West. 7. Single Whip: Form Beak with Left Hand-Right Foot Steps Back drawing Right Palm across with Eyes following-Strike out with Palm & Beak Hands. 8. Lean Back: Rise Right Palm-Circle down Left Hand crossing at Midsection-Swift Tail Bone to Left Heel -Rise Left Hand above Head-Right Hand to Knee.

9. Carry Tiger to Mountains: Swift Tail Bone to Right Heel forming Chi Ball at Midsection with Both Palms drawing Left Foot up in Iron Shirt Stance.

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3. Transition-Changing Directions 180-Transition: 1. Transition: Lower Upper Body from Hips-Drop Head-Turn Hips to Right circling Chi Ball over Head to Left Side-Swift Tail Bone to Left Heel. 2. Changing Directions (180): Step Back with Right Foot pointing South opening Hip to South drawing Right Hand crossing Waste down protecting Right Knee-Left Hand presses South-Shift Tail Bone to Left Heel- Right Hand circles Back across Left Wrist-Left Fingers shift to Right Wrist circles Back. 3. Press: Left Fingers press Right Wrist forward-Sink Back-Swift Tail Bone to Left Heel-Right Hand Back. 4. Push: Move Hips 2 counts forward to the South. 5. Single Whip: Form Beak with Right Hand-Left Foot Steps Back drawing Left Palm across with Eyes following-Strike out with Palm & Beak Hands. 6. Lean Back: Rise Left Palm-Circle down Right Hand crossing at Midsection-Swift Tail Bone to Right Heel - Rise Right Hand above Head-Left Hand to Knee. 7. Carry Tiger to Mountains: Swift Tail Bone to Left Heel forming Chi Ball at Midsection with Both Palms drawing Right Foot up in Iron Shirt Stance. 8. Transition: Lower Upper Body from Hips-Drop Head-Turn Hips to Left circling Chi Ball over Head to Right Side-Swift Tail Bone to Right Heel.

9. Step Left Heel back to South-Turn Right Foot 45° West-Drop Left Hand brushing Left Knee-Shift Tail Bone to Center-Push Right Hand Forward.

4. Changing Directions SW-NE-NW-SE Corners - Press - Push - Single - Transition - Completion: 1. Follow same procedure as South Corner (Right Hand) for SW, NE, NW & SE Corners where South ended. 2. SW Corner: Press-Push-Single Whip-Lean Back-Carry Tiger to Mountain-Changing Directions. 3. NE Corner: Press-Push-Single Whip-Lean Back-Carry Tiger to Mountain-Changing Directions. 4. NW Corner: Press-Push-Single Whip-Lean Back-Carry Tiger to Mountain-Changing Directions. 5. SE Corner: Press-Push-Single Whip-Lean Back-Carry Tiger to Mountain-Changing Directions. 6. Completion: Shift Tail Bone to Right Hip-Release Transition- Open both Hands moving them up & outwards & downward drawing Left Foot straight back setting it down parallel to Right (Shifting Tail Bone to Left Heel) lift up Right Leg placing it parallel with Left - Draw Feet together (Toes even). 7. Raise Hands in Front of Body (12") to Form X below Shoulders (Left Hand closer to Body). Distribute weight evenly between both Feet then simultaneously straighten Body & lower Hands to sides (Palms facing rear) - All movement ends at same time - Relax and Center yourself & feel the Chi expand in your Body.

8. Smile down - Collect Energy at Navel.

Sitting Meditations: 1. Nine Bodies (See Above) 2. Three Locations (See Above) 3. Inner Smile (See Above) 4. Lesser Kan & Li: 1. Kan: Life Essence - Organic Kidney Rivers: 1. Lead: Dense-Heavy; White Tiger-Metal-Lungs. 2.True Sense: Still Sexual Energy-Senses are restored Outwardly Dark-Inwardly Bright-Strong/Unbending Wards off External Afflictions-Black Tiger’s strength is within-White Tiger’s Energy is Metal & Lungs. 3. North Star conceals Brightness within Darkness. 4. Rabbit in Moon - Male (Metal) within Female (Water). 5. When Sexual Energy rises; it transforms into Bliss. 6. Total Body Orgasm: 1st Brain; 2nd Senses; 3rd Kidneys; 4th Liver; 5th Spleen; 6th Lungs; 7th Heart; 8th Soul; 9th Spirit comes from material substance (Sexual Organs, Senses, Glands, Organs). 7. Sexual Aroused Energy transfers into Immaterial (Ching Chi) connects Universal & Earth with Body. 2. Li: Spiritual Essence - Heart Compassion Fire: 1. Mercury: Active-Bright-Buoyant easily flows in Body. 2. Spiritual Essence: Outwardly Firm-Inwardly Flexible. Call it-It Responds; Touch it- It Moves; Goes In & Out. 3. Green Dragon: Into Fire changes to Black Tiger. 4. Woman: Yin on Outside - Yang on Inside. 5. Man: Yang on Outside - Yin on Inside. 6. Raven in Sun: Femininity within Masculinity. 7. Mercury within Cinnabar: Hidden Reality in Fire. 8. Flowing Pearl: Its Light is Penetrating. 9. Heart Compassion Fire (Heart Center) transforms Material (Organs) into Immaterial (Virtues) (Mid-Eye) Cannot See or Touch it - You can Feel It.

3. Practice: Coupling (Reversing Hot/Cold Energies) 1. Smile Down to Kidneys - Listen & Feel Kidneys Gentleness/Coolness - Separate Kidney Cold Energy from Adrenal Hot Energy at Top of Kidneys. 2. Be Aware of Perineum/Sexual Energy-Draw down Kidney Cold Energy-Melt Glacier Cold Energy into Water

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at Perineum collecting Multi-Orgasmic Energy. 3. Be Aware of Heart-Feel Heart soften with Radiance of Appreciation combined with Ultraviolet/Infrared Red Light & Good Virtues into Compassion Fire. 4. Collect Hot Energy of Adrenals at T-11 on Spine- Draw up to Crown then down Middle Thrusting Channel to Heart combining with the Compassion Energies of Heart, Adrenals & Thymus at Heart Collection Point- Temper them with Mind Gentleness. 5. Create Cauldron at Navel-Divide attention with Hot/Cold Energies at Heart/Perineum Collection Pts. 6. Bring Hot Energy (Cup of Fire) down Left Red Thrusting Channel to Perineum & Cold Energy (Cup of Water) up Right Blue Thrusting Channel to Solar Plexus without spilling Hot/Cold Energies. 7. Move Hot/Cold Energies into Middle Thrusting Channel-Carefully Couple them at Navel using Fire as Stove Boiling/Steaming Water as Cauldron.

8. Establish Cauldron Heartbeat allowing Kidneys to Pulsed Simultaneously with Heart pulling up Sexual Energy then with Earth & Sense Automatic Pulsation.

4. Steaming the Five Vital Organs: 1.Stir Cauldron mentally rocking Spine raising Colored Steam or Vapor to each Vital Organ-then to All (3x). 2. Smile into Kidneys gently direct Blue Steam into them removing Sick-Negative Energy with Blue Blossoms. 3. Smile into Liver gently direct Green Steam into them Remove Sick Energy with Green Blossoms (3x). 4. Smile into Spleen gently direct Yellow Steam into them removing Sick Energy with Yellow Blossoms. 5. Smile into Heart gently direct Red Steam into them removing Sick, Negative Energy with Red Blossoms. 6. Smile into Lungs gently direct White Steam into them removing Sick, Negative Energy with White Blossoms. Do 5. 555 5. Steaming the Endocrine Glands: 1. Stir Cauldron mentally rocking Spine raising Colored Steam/Vapor to each Endocrine Gland-then to All. 2. Smile into Thymus, Thyroid, Parathyroid and Salivary Glands gently direct Purple Steam into them removing Sick Energy with Purple Blossoms (3x). 3. Smile (Eyes Up into Mideyebrow) into Hypothymus, Pituitary, Pineal & Thalamus Glands gently direct Purple Steam into them removing Sick, Negative Energy with Purple Blossoms (3x). 4. Smile into Adrenal Glands (T-11) & Sexual Organs gently direct Purple Steam into them removing Sick, Negative Energy with Purple Blossoms (3x).

6. Steaming Spine, Lymph, Nerves: 1. Exhale drawing Cauldron to Perineum; Then Stir Cauldron mentally rocking Spine raising White Steam or Vapor through the Spinal, Lymphatic, Nervous Systems then All at Same Time (3x). 2. Smile into Spine gently Breathe White Steam Up & Down Spine into Skull, Arm & Leg Bones removing Sick, Negative Energy with White Blossoms. Let Steam Clean, Repair, Regenerate Spinal Cord/Fluid. 3. Smile into Lymph Nodes & Vessels gently Breathe White Steam Up & Down pathways into Chest, Navel Area, Neck, Arm Pits & Legs removing Sick, Negative Energy with White Blossoms. Let Steam Clean, Repair & Regenerate Lymphatic System. 4. Smile through Spinal Cord into Nervous System gently Breathe White Steam Up & Down pathways into Spine, Neck, Head, Chest, Navel Area, Arms, Hands, Legs & Feet removing Negative, Toxins, Sick Energy with White Blossoms. Let Steam Clean, Repair & Regenerate Nervous System.

5. Repeat Process with Spinal, Lymphatic, Nervous Systems All at Same Time flowing the White Steam throughout the Whole Body using the Breath Breathing In & Out with the White Steam (3x). 7. Steam Lungs & Large Intestines Channels:

1. Stir Cauldron mentally rocking Spine raising White Steam through Lung & Large Intestine Channels. 2. Hold Lung Pts. on Inside Thumb Edge with Index Finger. Breathe Steam around Lungs down Inside of Arms to Index Fingers through Lung Channel. 3. Hold Thumb Edge on Outside Index Finger-Lung Pt. Breathe White Steam Up Outside of Arms to Lungs through Large Intestine Channel (3x). 8. Steam Stomach & Spleen Channels: 1. Stir Cauldron mentally-Rock Spine raising Yellow Steam through Stomach & Spleen Channels (3x). 2. Hold Lung Pts.-Breathe Yellow Steam from Face down through Stomach & Legs to Outside 2nd Toe (Stomach Meridian) through Stomach Channel (3x). 3. Hold Lung Pts.-Breathe Steam from Inside Big Toe up Inside Legs through Spleen, Heart to Tongue (Spleen Meridian) through Spleen Channel (3x). 9. Steam Heart 7 Small Intestines Channels: 1. Stir Cauldron mentally rocking Spine raising Red Steam through Heart & Small Intestine Channels. 2. Hold Heart Pts. on Pinky Finger Nail with Thumb Edge. Breathe Steam around Heart down Inside of Arms to Pinky Fingers through Heart Channel.

3. Hold Heart Pts. Breathe Red Steam Up Outside of Arms to Shoulders, Neck, Stomach around Small Intestines through Small Intestine Channel (3x). 10. Steam Bladder & Kidney Channels:

1. Stir Cauldron mentally - Rock Spine raising Blue Steam through Bladder & Kidney Channels (3x). 2. Hold Lung Pts.-Breathe Blue Steam from Bladder up over Head down Back/Legs to Outside Baby Toe

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(Bladder Meridian) through Bladder Channel (3x). 3. Hold Lung Pts.-Breathe Blue Steam from Back of Baby Toe up Inside Legs to Coccyx & Kidneys (Kidney Meridian) through Kidney Channel (3x) 11. Steam Pericardium/Warmer Channels: 1. Stir Cauldron mentally rocking-raising Purple Steam through Pericardium & Triple Warmer Channels. 2. Hold Mid-Finger Tips with Thumbs-Breathe Purple Steam around Pericardium down Inside of Arms

to Mid-Fingers through Pericardium Channel (3x). 3. Hold Mid-Finger Tips-Breathe Purple Steam Up Outside Arms to Face down Upper, Middle & Lower Abdomens through Triple Warmer Channel (3x). 12. Steam Gall Bladder & Liver Channels: 1. Stir Cauldron mentally-Rock Spine raising Green Steam through Gall Bladder & Liver Channels (3x). 2. Hold Lung Pts.-Breathe Green Steam from Face down through Gall Bladder & Legs to Outside 4th

Toe through Gall Bladder Channel (3x). 3. Hold Lung Pts.-Breathe Steam from Outside Big Toe up Inside Legs through Groin, Liver to Face

(Live Meridian) through Liver Channel (3x). 13. Body Pulsing & Inner Eye: 1. Mentally allow Heart Rate Decrease-Direct Red Steam to Aorta & Vena Cava & Feel Pulse Increase to Navel (Use Hand to Touch Areas), Groin, Inner Ankles, Neck, Temples, Back of Skull, Arm Pits, Inside Elbows & Wrists - Amplify the Pulse (3x) - Synchronize All Pulses connect with North Star. 2. Inner Eye: Junction between Stove & Cauldron forms an Eye (Pt. of Light)-Use it to Observe Inner Body. 14. Self-Intercourse Practice: 1. Concentrate on Sexual Organs & Pineal Gland. 2. Do Power Lock (3x) drawing Sexual Energy up into Pineal Gland-Use Thrusts creating Orgasmic Energy. 3. Draw Orgasmic Energy down from Pineal Gland to Perineum through Middle Channel compressing it

in Navel Cauldron expanding it out to all Organs. 4. Orgasmic Energy Peaks (Seed) in Cauldron that creates Immortal Fetus in Liver Collection Pt. 15. Turning the Wheel - Closing Practice: 1. Form Sexual Energy Pool at Perineum. Look Straight Ahead - Eyes Closed - Form Mental Clock. 2. Look Down into Pool (6:00)-Draw Sexual Energy up into Spine with Steam traveling up Spine. 3. Look Up to the Right (3:00)-Draw Sexual Energy to T11. 4. Look Up to Crown (12:00)-Draw Energy to Pineal. 5. Look Down to Left (9:00)-Draw Energy Down to Navel Cauldron to eventually Store the Energy.

6. Do 36 to 360 Revolutions-In time it moves Independently-Maintain Mental Revolutions reaching Cauldron. Supplementary Practices: 16. Connecting with the Big Dipper: (Visualize Colors in each Star with Breath in Brain)

1. Dubhe: Wolf/Yang-Purple-Cerebellum; 11pm-1am. 2. Merak: Gate/Yin-Dark Blue-Memory Center; 1am-3pm. 3. Phecda: Person/Prosperity-Lt Blue-Pineal; 3am-5pm. 4. Megrez: Art/Subtlety-Green-Thalamus; 5am-7pm. 5. Alioth: Chastity/Elixir-Yellow-Pituitary; 7am-9pm. 6. Mizar: Martial/N. Pole-Orange-Olfactory; 9am-11pm 7. Alcor: Army/Heavenly Guard-Red-3rd Eye; 11am-1pm.

17. Nine (Sacred Mountains) Palaces: 1. Focus 3rd Eye into Thyroid/Parathyroid (Vocal Cords) with Breath (Green) with 5 Palaces (1st Lungs, 2nd Spleen, 3rd Heart, 4th Liver, 5th Kidney) 2. Exhale connecting 5 Cords with 4 Tones (Upper 4) Vibrate in Left(Moon-Blue)/Right(Sun-Purple) Brains. 18. Animal Protection & Gathering Pill: (Place Animals & Planets around Body/Energy Body) 1. Kidneys (Blue Deer/Turtle/Mercury)-Place on Back (N). 2. Heart (Red Pheasant/Mars) - Place on Front (S). 3. Liver (Green Dragon/Jupiter) - Place on Right (E). 4. Lungs (White Tiger/Venus) - Place on Left (W). 5. Spleen (Yellow Phoenix/Saturn)-Place Above Head. 6. Visualize Animal/Planet Protection Chi Field linking to 4 Constellations drawing Energy towards you.

7. Gathering Pill: End Meditation by drawing Light in Eye & Protective Chi Fields to Navel Cauldron from Crown & 3rd Eye-Spiral Light into Pearl & Orbit. 5. Greater Kan & Li: (KL II) (Do Sounds & Chi Massage First) 1. Squat gather earth energy rise-swallow with saliva gather heavenly at crown-cosmic at Mideye (hands) 2. Form pearl-shoot down legs (Many Bodies) into earth. Form Pakua at bottom; run micro-thrusts-belts; Gather 4 Earth Elements-draw up-store in perineum. 3. Do human/heaven planes-gather energy crystal room. 4. Reverse hot & cold energies from perineum/crystal. Room to navel/heart- form cauldron at Solar Plexus (Draw heart/kidneys to spine-connect stem to open heart)

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5. Steam Kidneys-Heart-Liver (Matchmaker/(Y) Woman-Union) Crystal Room-Lymph-Spine- Nervous System & 12 Channels. 6. Bellows breathe-activate Pulses at all points. 7. Adjust outer seasonal temperatures in cauldron Yang-Tiger in Sky/Water; Yin-Dragon in Sky/Water). 8. Inner Animal/Virgin Child-outer: Waterfall-Volcano-Forest-Mountain-Desert with pure energy in organs 9. Shoot pearl into earth for Animal Soul Guides. 10. Steam Organs (Color/Fragrance of Blossoms on Organs). 11. Self/Intercourse-birth to fetus (Soul/Spirit) marry the light-move up to all organs/crown- to above head. 12. Open/Empty Heart: steam & pulse; open & grow heart-inhale-squeeze heart-exhaling send energy to brain. 13. Form Outer Bodies-connect to N. Star & Personal Star to a dot-go to light-draw energy to energy bodies. 14. Turning the Wheel (Do Moon-Sun-Star-Tree-Practices) 6. Greatest Kan & Li: (KL III) (Do Sounds & Chi Massage First) 1. Empty Heart (Black Hole) of desires, thoughts & things. 2. Form 4 Pakuas in front of Mideye-Gather the Light into a pill. 3. Draw down thru perineum into earth (6 Body Lengths)-sole breathing. 4. Rotate eyes - activate sexual energy-draw into perineum. 5. Open Crown to Big Dipper / North Star-contact light-draw into crown. 6. Reverse hot & cold energies from perineum/throat center- to navel/ solar plexus-form cauldron at Heart. 7. Spiral cauldron with eyes & Steam Organs, Lymph & Nerves. 8. Draw dark cloudy color from fire & toes into heart down through the spine doing Heart Sound (Hawwwww). 9. Steam & Empty Heart-let go of all attachments thru spine & toes. 10. Alignment of 3 triangles (Tan Tiens-Crystal Room, Heart & Sacrum) connecting with heavenly (10 Stems) & earth (12 Branches) forces (Upper & Lower) -spiral vortexes c/w & cc/w to receive the light. 11. Pulsate Heart with aorta (Sun), vena cava (Moon), Right & Left atrium & ventricle (4 heart chambers); regulator, bridge, belt, thrusting, functional & governor channels; 12 meridians, nerves & bones. 12. Listen to the Movement of Emptiness as the blood flows thru Inferior & Superior Vena Cava, Right Atrium, Left Atrium, Pulmonary Vein, Right & Left Ventricles, Pulmonary Artery, Aorta & the rest of the body. 13. Connect with S-N-W-E Constellations, Dipper’s 7 Stars, North Star with Skull: Alkaid (7-Crown), Mizar (6- Jade Pillow), Alioth (5-Chin), Megrez (4-Left Temple), Pheeda (3-Right Temple), Merak (2-Right Ear), Dubhe (1-Left Ear), Polaris (Crystal Room). 14. Marry the Light: See 1st Light (Dim, Cloudy, Small Pill, Holy Spirit). Form pakuas at navel, crown, mideye & palms-draw & condense light into pakuas-spiral into cauldron forming a pearl (embryo). 15. Close eyes-See Light Inside-mix with 2nd outside light-form red light. See Dragon (Right-High Sound) & Tiger (Left-Low)-hotter-muscles vibrate. Feel fetus (red baby) breathe & grow on its own pulsating with you. 16. 3rd Outside Light appears-draw it down to cauldron-seal senses & anus feel stirring in cauldron (pregnancy)- Collect saliva-Slow-Even-Long breath until no breath-move light to nose-self/intercourse-orbit. 17. Turning the Wheel (Do Bone Breathing Practices). 7. Setting up the Five Protective Virtuous Animals and Virtues in 3 Locations: (See Above) 8. Setting up the Five-Planet Energy Field in 3 Locations: (See Above) 9. Setting up the Eight Immortals in 3 Locations: (See Above) 10. Eight Body Manifestation Commands: Commanding aloud & followed by “Right Now!” (3x) 1. (Looking upwards to Empty Space so it can reflect back to what I desire as I visualize it)

1) (Spirit) I am grateful to manifest and feel the glory of my God this day. 2) (Physical) I am grateful that I am perfectly healthy weighing and feeling 155 lbs, perfectly well with a

28“waist, 18” thighs, 20/20 vision raising up my traced minerals hydrochloric acid, feeling away lead, copper, mercury, white hair from body, lines from my face, maintaining and feeling balanced (pH) in my gall bladder and body.

3) (Financial) I am grateful to accept and feel my fabulous wealth potential generating $20,000 of passive income per month.

4) (Emotional) I am grateful to own this day the truth of my past emotions from my birth, youth and adulthood expressing and feeling all my desires with positive intentions.

5) (Knowledge) I am grateful to possess and feel all universal knowledge within my cells’ DNA opening it up on command giving me access to answers to any questions I have.

6) (Heart) I am grateful to fill my heart with radiate joy in a merry way feeling away all unneeded thoughts, opening my heart and feeling Presence.

7) (Age) I am grateful to be forever and feel 27 years young. 8) (Wisdom) I am grateful to accomplish and feel every intention to wisdom.

2. Personal Affirmations: Say commands aloud (3x) followed by “Right Now!” (3x) 1. I am grateful-I am grateful-I am grateful–So be it-So be it-So be it-Right Now(3x).

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2. I am grateful when I feel light there is no darkness. 3. I am grateful when I fill my Body with a Golden Light opening and feeling my Endocrine System: pituitary, pineal, thalamus, hypothalamus, thyroid, parathyroid, thymus, adrenals, gonads, to activate and feel my hormones to build, maintain, sustain my Physical Immortality- The Mental Body controls Emotional Body- Emotional Body controls Physical Body - Concept-Desire- Manifestation. 4. I am grateful because I know what to do creating a place for it to manifest-the Wu Chi Acres with the two eyes of the of tiger, five pakuas, 40 sages and saints, completion of the garage inside and out, the mile trail, clearing the forest floor and the river creek, completion of the water pipes and hydropower system. 5. Om Namaha Shivaiya (30x) (Personal Sage) Smart Mode: Use Words and Images to Reprogram Subconscious 1) Spinning Spine: Imagine a Tiny Light Beam-Circle around each Vertebra (10 each-count 240 circles) 2) Power Words: (Picture the Word or Phrase Winding Up your Spine Charging Every Body Cell) All is Good -Life is Working-Abundance Flows to Me-I am Safe-Weight Melts Off My Body-I am Thin 3) Meditation: Feel a Gentle, Loving Kiss of Sunlight around & in your Heart then Radiating Love - Forgiveness - Appreciation Feeling the Light Illuminate, Charge every Body Cell with each Virtue from the Heart radiating the Room in all directions outwardly encompassing the Universe & Beyond. Visualizations: (Images throughout the Day Reprogram your Prospective, Direction & Fat Programming) 1) Abundance: Imagine an Infinite Ocean of Abundance with 1 drop of Water equal to all Gates’ Money - Feel your Pores Opening as Water rushes into your Body & Life for all you desire. 2) Whirlpool: Picture a Whirlpool in your Navel sucking all your Excess Fat into it never to return. 3) Fat Wash: Imagine a Hose spraying your Body washing all the Fat away (In Shower out Drain) 4) Perfect Body; Visualize your Body in Perfect Shape (Defined Muscles-Flat, Lean Stomach) 5) Sun: Stand facing Sun (Bare Feet on Grass)-Eyes Closed-Bathe Face, Brain, Open Hands & Body Breathe in & Gulp Sun Filled Air (Tense Stomach) into Bones/Muscles-Exhale-Relax Body (3x). 6) Select a Perfect Picture of Yourself the Way you would like to Look Like & Look at It for 30secs when you go to bed saying “I use the Power of the Mind to create the Body I desire”. 7) Close your Eyes & Imagine you look exactly like the picture you were staring at & expand that Thought feeling the way the Image looks with Joy permeating your Entire Being then the Following Morning in bed. 8) Have a Moment visualizing your Coming Day-Imagine it going exactly the way you want from start to finish then visualize the coming weeks, months & years in that Perfect Image Picture. 2nd Cycle Plan: (Maintaining Spiritual Practices to obtain Immortal Fetus growing into Immortal Body with the ability to Materialize & Dematerialize going beyond time & space passed N. Star) Meditations: To feel the Stillness (Mind: Clear, Open and Empty) Formulas: 16 - Steps: 126) 1. Morning Practice (8:00 am – 9:00 am) Open Channels (Meridians); Nine Bodies-3 Locations; Inner Smile; Cosmic Orbit; Fusion I-II-III; Protective Virtuous Animals-Planet Energy-8 Immortals; 10 Manifestation Commands (As above). 2. Afternoon Practice (5:00 pm – 6:00 pm) Open Channels(Meridians); Nine Bodies; 3 Locations; Inner Smile; Kan & Li I-II-III; Protective Virtuous Animals-Planet Energy-Eight Immortals; 10 Manifestation Commands (As above+) 1. Pakua Palm: (Circle Mud Walking Meditation-Originally an Eight Palm Form) 1. First Palm - Start Left: 1. Stand facing tree-Smile down.

2. Lean on the Horse and Ask Directions (turn I80 back to the tree). 3. Lotus Flower under the Leaf (Left palm under).

4. Geese Fly in Flock (turn left 180 to the tree, left palm face the tree, right palm fingers under left elbow, counterclockwise walk).

5. Lotus Flower Under the Leaf (Lt leg step 1st & 90 turn & Lt palm under). 6. Swallow Twists Its Tail (fan across the face & Lt Palm on the top). 7. Embracing the Moon (left hand), 8. Lotus Flower under the Leaf (turn 180 to the left & right palm under). 9. Reverse to the Right (3 to 8). 2. Second Palm - Start Left: 1. Do Geese Fly-Lotus Flower Under the Leaf-Swallow Twists Its Tail,

2. Tiger Coming Out of Its Cave (right palm face in, left palm push out).

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3. Pheasant spread Its Wings (Lt hand twist in & palm face out to Lt leg, right hand twist in & place near the right knee, head turn to the Lt leg).

4. Move the Flower and Plant it on the Tree (180 degree turn back to the tree, left palm push up, right palm on the side of the hip). 5. Scooping the Helmet Off the Head (right palm face up and 180 cut, turn to face tree & reverse Right hand to the back of head, bend down) 6. Embracing the Moon (Left palm). 7. Lotus Flower under the Leaf (turn 180 back to tree & RI palm under).

8. Reverse to the Right (1 to 7). 3. Third Palm - Start Left: 1. Do Geese Fly-Lotus Flower Under the Leaf-Swallow Twists Its Tail. 2. Bird Flies Up to Heaven (turn 180 & Right arm up left palm twist down). 3. White Snake Coils Around the Body (Left arm coil around the body, right arm on the top, twist the body 180 to the tree).

4. Embracing the Moon (Left). 5. Virgin Girl Offering the Book (right hand to the groin).

6. Tai Shan Mountain Stacked On the Head (Rt hand on top of the head, left hand near the abdominal). 7. Black Bear Turning and Rounding the Back. 8. Yellow Eagle Carrying the Soil (Lt palm reach out follow with Right & Left). 9. Chimpanzee Picks Fruit (Turn 180-Lt band scoop-circle; sword fingers). 10. Chimpanzee Sits In the Cave (Sink back with Left Sword Finger). 11. Kirin Regurgitating the Book from Its Mouth (Raise Lt foot and Lt sword finger, and change the right left palm face up). 12. Swallow Skims Water (Turn face to tree, both hands twist in & spread out). 13. Embracing the Moon (Left Hand). 14. Lotus Flower Under the Leaf (Turn Right 180, back to tree Right palm under). 15. Reverse to the Right (1 to 14).

4. Fourth Palm - Start Left: 1.Do Geese Fly-Lotus Flower Under the Leaf-Swallow Twists Its 'Tail.

2. Embracing the Moon (Left Palm). 3. Pheasant spread Its Wings (On Right Side, Right Hand twist in & palm face out to Right leg, Left hand twist in & place near Left knee, head turn to Right Leg). 4. Move the Flower & Plant it on the Tree (on Rt side, Rt palm push. Up, left palm on the side of the hip). 5. Scooping the Helmet off the Head (Right palm face up & 90 cut, turn the back to tree and reverse the Right hand to the back of heal bend down).

6. Vertical Palm (Push straight down to left, with left palm). 7. Pheasant spread Its Wings (on Right side, Right hand twist in & palm fact out to Right leg, Lt hand twist in & place near Lt knee, head turn to Right leg). 8. Move the Flower and Plant It on the Tree (Rt side, Rt palm push up, left palm on the side of the hip).

9. Left Palm to the Throat (Right Palm up). 10. Dragon Wraps Around the Waist (Turn to Lt 90, Right on back, Lt hand on top). 11. Horizontal Palm (press straight to left).

12. Walking Along Swaying and Flapping (Brush to the left side). 13. Pushing the Mountain into the Sea (Right Palm Push Out, Left Palm face it).

14. Bat Falling on the Ground (Twist the right leg to the back of the lett leg, the right palm place down in front). 15. Swallow Skims the Water (Face the tree). 16. Embracing the Moon (Left Palm). 17. Reverse to the Right (1 to 16). 5. Fifth Palm - Start Left:

1. Chimpanzee Steals Peaches of Immorality (Palms face down Left on bottom). 2. Chimpanzee Offering the Fruit (both palms face up). 3. Great Bird Spreading Its Wings (Spread Palms out-up on sides-Lt palm to tree).

4. Moving in a Cross (Left on top move to right-right on bottom move to left). 5. Picking Up Clothes on Your Way (Left Palm Swing to left). 6. Great Weapon Sweeps Down a Great Army (Right Hand Swing to the right). 7. Bird Turns Its Body Over (Left Palm Swing 180 to left). 8. Fighting Cocks (Both Palm Face each other in front the abdominal). 9. Embracing the Moon (Left Palm). 10. Reverse to the Right (1 To 9)

2. Hsing I: (Five Element Straight Line Form to be Developed) 3. Midnight Practice (1:00 am – 2:00 am) (Highest Level Immortal Practices)

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1. Sealing of Five Senses: 1. Formulas 1-2-3:

1. Do Inner Smile – Bellows Breathing activate Yin Fire (Tiger) & Yang Fire (Dragon). 2. Be aware of Left Ear (Metal Force-Yin Fire) & Right Ear (Wood Force-Yang Fire). 3. Draw two Forces together into Crystal Room, combine them into Fire Force. 4. Be aware of Mouth & breath into mouth gathering Water Force. 5. Create Collection Points for Water in Mouth & Fire in Crystal Room. 6. Rise Water up-lower Fire down-couple at Nose Tip - Steam to Crystal Room. 7. Be aware of Left Eye (Sun Power) & Right Eye (Moon power). 8. Combine two Powers into the Nose Bridge to become Fire Force. 9. Be aware of Chi in Mouth-breathe in External Chi to form a Chi Ball. 10. Raise Water & lower Fire down-couple at Nose Tip - Steam to Crystal Room. 11. Raise up Fire Force from Left (True) Kidney to Left Ear Collection Point. 12. Be aware of Lower Cauldron-feel fire start to warm abdomen-Steam Sexual Organs transforming sexual energy into Chi or arousal sexual energy. 13. Let this energy rise to Right (Yin-Weaving Maiden) Kidney to activate the stored essence of

sexual energy (Inner Yang). Rise Right Kidney energy to Right Ear (Collection Point) 14. Let Left & Right Ear (Fire & Water) couple in crystal room (middle of the ear) 15. Be aware of the mouth - gather Water Force into a Chi Ball-couple with Fire at Nose (Earth). 2. Formulas 4 – 5: 1. Clean out Thrusting Channels & activate Sexual Energy in Lower Tan Tien. 2. Turning the Wheel: Move energy up Spine to T-11, then down to Lower Tan Tien, up Spine to C-7, then down to Solar Plexus, up Spine to Brain, then down to Heart. 3. Build the Aura: Breathe Red Mist into Heart-Exhale Gray Colors-from Heart send out Red Mist to create an Aura around Body-Breathe Yellow Mist into Spleen-exhale Gray Colors-from Spleen send Yellow Mist to Nose-from Mouth, breathe out Yellow Mist to create an Aura. Breathe White Mist into Lungs-breathe out Gray Colors-from Lungs, send White Mist to Nose-from Nose, breathe out White Mist to create an Aura-Breathe Blue Mist into Kidneys-breathe out Gray Colors-from Kidneys, send Blue Mist to Ears-from Ears, breathe out Blue Mist to create an Aura-Breathe Green Mist into Liver-breathe out Gray Colors- from Liver, send Green Mist to Eyes-from Eyes, breathe Green Mist out to create an Aura. 4. Bring Sun to Left Eye (Fire) to the bridge of Nose & Moon to Right Eye (Water) to the mid-eye. 5. Start Coupling the two different energies-Steam will come out the 3rd eye. 6. Gather Sexual Energy from Sexual Organs- bring it to the collection point in the mouth. 7. Steam produced from Sun & Moon becomes Fire for coupling at the tip of Nose. 8. Bring Fire Energy down to Upper Lip & Water Energy from Mouth to Bridge of the Nose. 9. Start Coupling at tip of Nose (Feel the suction)-Let fire cool-bring down to Lower Tan Tien. 10. Harmonizing of Four Forces at Earth Center will be nourished, strengthened, & sealed: Eyes (Green Dragon-East-Wood) are not seeing, Eternal Soul stays in Liver-turn eye power inward. Ears (Blue Tortoise-North-Water) are not hearing, Sexual Essence stays in Kidney-turn ears inward. Tongue (Red Pheasant-South-Fire) is not speaking, Spirit stays in Heart-turn tongue power inward. Nose (White Tiger-West-Metal) isn’t smelling, Corporal Soul stays in Lungs-regulate breath inward. 11. Send out the Pill to connect with Big Dipper-connect it to Left & Right Temples, Left & Right Mastoid, Chin, Base of Skull, & Crown. Bring North Star into Crystal Room. 12. See Big Dipper full of Violet Light & Violet Light is now pouring into Crown. 13. Draw Sun to Left Eye (Fire) to bridge of Nose & Moon to Right Eye (Water) to mid-eye. 14. Start Coupling the two different energies-Steam will come out the 3rd eye. 15. Raise up Fire Force from Left (True) Kidney to Left Ear Collection Point. 16. Let this energy rise to Right (Yin-Weaving Maiden) Kidney to activate the stored essence of

sexual energy (Inner Yang). Rise Right Kidney energy to Right Ear (Collection Point) 17. Let Left & Right Ear (Fire & Water) couple in crystal room (middle of the ear). 18. Bring Sexual Energy up to Pineal Gland & allow it to drip down to Mouth. Mix it with Saliva and fill Mouth with Sexual Energy. 19. Draw Fire Energy down from Crystal Room to Upper Lip & Water Energy up from Mouth to the Bridge of Nose-Couple at tip of the nose. 20. Be aware of Ears-Feel Blue Energy turning into a Tortoise in each ear to seal & protect Ears. 21. Be aware of Nose-Feel White Energy turning into White Tiger in Nose to seal & protect Nose. 22. Be aware of Eyes-Feel Green Energy turning into Green Dragon in Eyes to seal-protect Eyes. 23. Be aware of Tongue-Feel Red Energy turning into Red Pheasant in Mouth protecting them. 24. Draw Green (Wood) Energy of Eyes down to Tongue (Fire) & combine them to create One Fire Energy. Send Fire to Crystal Room. 25. Draw White (Metal) Energy from Nose over to Ears (Water) & combine them to create One Water Energy. Send Water to Crystal Room - then couple Water & Fire in Crystal Room.

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26. Slowly simmer for a long time. Empty your mind into the Lower Tan Tien anytime thoughts arise. Feel the Stillness of your Senses. Feel how they are sealed. Slowly let the Fire cool down. Gather Chi. 3. Formula 6 - 7 - 8: 1. Clean out Thrusting Channels & activate Sexual Energy in Lower Tan Tien. 2. Turning the Wheel & Build the Aura & Send Pill connecting with Big Dipper. To Head pouring Violet Light into Crown & bring North Star to Crystal Room. 3. Wash the Whole Body and Bone Marrow with Violet Light. 4. Activate Kidneys with Ears & Collection Points coupling Fire & Water in Crystal Room. 5. Activate Sun & Moon with Eyes & Collection Points coupling Fire & Water at Nose Tip. 6. Be aware of all 3 couplings simultaneously - Crystal Room Steam forms a pearl & opens 3rd eye. 7. Send Liver Energy out to draw in Green Planet, Jupiter sealing & protecting Eyes. 8. Send Heart Energy out to draw in Red Planet, Mars sealing & protecting Tongue (Mouth). 9. Bring Eyes to Mouth combining Eyes & Tongue creating Fire Energy-Draw up to Crystal Room. 10. Send Kidney Energy out to draw in Blue Planet, Mercury sealing & protecting Ears. 11. Send Lung Energy out to draw in White Planet, Venus sealing & protecting Nose. 12. Bring Ears to Nose combining them creating Water Energy-Draw up to Crystal Room. 13. Start coupling Fire & Water at Crystal Room-Let all thoughts go-send them to Lower Tan Tien. Do Bellows Breathing connecting with Lower Tan Tien - Expand Mind to East Constellations (Liver/Wood), South Constellations (Heart/Fire), West Constellations (Lungs/Metal), North Constellations (Kidneys/Water) using the Crystal Room as the Center Point. 14. Combine South Constellation (Fire) & East Constellation (Wood) creating one Fire Energy. 15. Combine North Constellation (Water)&West Constellation (Metal) creating one Water Energy. 16. Couple them at Crystal Room-Feel Aura move with breathe refining Constellations Energies. 17. Be aware of Planets & Animals protecting & sealing your Senses. 18. Shoot Energy Body out & make yourself very large Connecting with Constellations 19. Start coupling Constellation Energies-Feel vast amounts of energy beaming energy down to your Crystal Room, to your Heart-See Rainbow Beams coming out from your Heart to your Body. 20. Bring your awareness to Lower Tan Tien & couple-Use Energy to heal Body or Mind. 21. Slowly simmer for a long time. Empty your mind into the Lower Tan Tien anytime thoughts arise. Feel the Stillness of your Senses. Feel how they are sealed. Slowly let the Fire cool down. 22. Gather the Energy in the Lower Tan Tien. 2. Congress of Heaven and Earth: (Master Chia never revealed or explained this formula for transforming the Physical Body into the Spirit Body) 3. Reunion of Heaven and Man: (Master Chia never revealed or explained this formula for transforming the Physical Body into the Spirit Body) These are the Three Sets of Taoist Practices for Life (Breath-Correct Action-Sun Do Cards-5 Levels-435 Postures), Mindlessness (Enlightenment-Tantric-Secret Cards-112 Techniques) & Longevity (Immortality-UHT-Chi Cards-12 Levels- 461 Formulas) that I will practice on my mountain in my next cycle for my complete Atonement with the Universe - Wu Chi (Nothingness). Breath: “Sun Do Cards” (SD Formula Cards - 435 Breathing Postures (1 Deck) - The Complete Sun Do (True Tao) System) Level I: (Correct Living: Sun Do Chant - Sun Do Stretch - 5 Levels of Sun Do Breathing Techniques - Do In Bop) - Jung-Ki Dan-Boub Jeon Pyen - 25 Postures - 3 Months Level II: Jung-Ki Dan-Boub Hoo Pyen - 25 Postures - 9 Months

Level III: Keon Kon Dan-Boub - 23 Postures - 12 Months

Level IV: Won-Ki Dan-Boub - 30 Sets - 12 Postures each Sets - 360 Postures - 2 Months each Set - 5 Years to Complete all 30 Sets Level V: Jin-Ki Dan-Boub - 5 Postures - Infinity

Enlightenment: “Secret Cards” (SC Cards - 112 Tantric Techniques (1 Deck) - The Complete Enlightenment Hindu System) Tantric Techniques of Hindu Mythology - (57) Cards from (1) 5000-Year-Old Sutras Book: Hindu Trinity: Shiva (Death) - Brahma (Creation) - Vishnu (Sustenance) Book of Secrets - Osho

Immortality: “Chi Cards” (UHT Formula Cards - 461 Formulas in 12 Decks - The Complete Universal Healing Tao System) Level I: (Blue: Inner Smile - Six Healing Sounds - Chi Self Massage - Cosmic Orbit - Six Directions Wisdom Chi Kung - Iron Shirt Chi Kung - Secret of Love - Healing Love) 31 Formulas Level II: (Red: Bone Marrow Nei Kung (Iron Shirt Chi Kung III) - Tai Chi Chi Kung I - 8 Forces

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Heart Chi Kung - Sun Chi Kung - Moon Chi Kung - Fusion of the Five Elements I) 30 Formulas Level III: (Green: Cosmic Chi Kung - Cosmic Healing (Color/Planet) - Tree Chi Kung Chi Nei Tsang I (Detoxifying) - Cosmic Fusion (Fusion II) - World Link Meditation) 50 Formulas Level IV: (Gray: Tao Yin - Tan Tien Chi Kung - Simple Chi Kung - Chi Muscle - Cosmic Cleansing Tendon Nei Kung (Iron Shirt II) - Fusion of the 8 Psychic Channels (Fusion III) 30 Formulas Level V: (Brown: Cosmic Healing II - Eight Body Manifestation Meditation - Elixir Chi Kung Tai Chi Chi Kung II (Yang Discharge Fast Form) - Chi Nei Tsang II (12 Winds) 40 Formulas Level VI: (Purple: Enlightenment of Lesser Kan and Li - Chi Nei Tsang III (Spinal Release) Tai Chi Chi Kung III (Wu Style Short Form) 40 Formulas Level VII: (Black: Enlightenment of Greater Kan and Li - Karsai Nei Tsang (Genital Massage) Tai Chi Chi Kung IV (Chen Style Short Form) 40 Formulas Level VIII: (Burgundy: Enlightenment of Greatest Kan and Li - Cosmic Cleaning II Tai Chi Chi Kung V (Sun Style Short Form) 40 Formulas Level IX: (Turquoise: Sealing of the Five Senses (Immortal Tao Meditation) Pauka Palm (8 Forces Chi Kung) - Tai Chi Chi Kung VI (Sword & Knife Form) 40 Formulas Level X: (Gold: Congress of Heaven and Earth (Immortal Tao Meditation) Hsing I (Five Element Chi Kung) - Tai Chi Chi Kung VII (Long Stick Form) 40 Formulas Level XI: (Orange: Reunion of Heaven and Man (Immortal Tao Meditation) Cosmic Nutrition I (5 Element Nutrition) - Tai Chi Chi Kung VIII (36 Movement Form) 40 Formulas Level XII: (Rose: Highest Inner Alchemy Practices (Immortal Tao Meditation) Cosmic Nutrition II (5 Element Nutrition) - Tai Chi Chi Kung IX (108 Movement Form) 40 Formulas