The Best of Zambia magazine (January 2012)

British International Primary School

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Welcome to the first issue of 2012! As it’s a New Year we’ve made some changes. We’ve

launched ‘this month’s interview’. Every month we’ll interview someone making an impact in Zambia or doing something we’re proud of internationally. Our first interview is with Ika Hindson of Senses@Sensorium.

We have also changed the layout of the magazine a little. All special offers, events and news are now gathered together at the back of the magazine. We want to make sure you don’t miss any interesting events or special offers. Go to page 24 for this month’s hot news, offers and events. Happy New Year!

Sara Drawwater, Managing Editor

Nambeye Katebe, Assistant Editor

Contents >>

— This month’s interview >> 4Every month we’ll interview someone making an impact in Zambia or doing something we’re proud of internationally.

— Living and Lifestyle >> 6Articles, events, offers and news on products, services and lifestyle choices for people living in Zambia.

— Business and Services >> 18Articles, events, offers and news on enterprises in Zambia that help create the environment within which businesses operate and grow.

— Staff news and opinions >> 22Every month we share the latest news and opinions from the Best of Zambia team

— Hot off the press >> 24All special offers, events and news are now gathered together at the back of the magazine.

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From the editor >>

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This month’s interview

An interview with Ika Hindson, co-owner of Senses@Sensorium

The elegant Senses@Sensorium is one of Lusaka’s top spas, offering an escape from the hustle and bustle of everyday life.

When you enter Senses@Sensorium you step into a world of relaxation, rebalancing and restoration of the mind, body and spirit.

In the spirit of all things new for the New Year, we decided Senses@Sensoriom was the perfect candidate to feature in this issue. What better way to start the year than with peace of mind and a beautiful you?

We were able to catch the super busy co-owner Ika Hindson for a moment, and we had a lovely chat about Senses@Sensorium.

NAMBEYE: To start with, your spa has a unique name. What is the concept behind the name Senses@Sensorium?

IKA: As you may know, in the Roman times, a sensorium was referred to

as a place of relaxation and a place to re-energise. We thought it would be a good idea to bring that aspect into the name as we consider Senses@Sensorium a place of total relaxation. We included the idea of senses because here at Senses@Sensorium, we aim to look after all your senses.

NAMBEYE: How did you venture into this particular type of business?

IKA: It may surprise you. I first studied in France and graduated with a French literature degree. However, despite my choice of study I have always been interested in beauty and aesthetics. During my studies I took a course with a friend in dermatology and this fuelled my passion even further. A friend encouraged me to take summer courses to do with dermatology and eventually I went on to study for a degree in dermatology. I have run other businesses related to beauty and marketing before so going into the spa business was a natural step.

NAMBEYE: You sound passionate about what you do, what really inspires you?

IKA: I have a fascination with all the products that are involved in skin care and beauty. I enjoy learning about the constant changes in techniques, products and ingredients. This is what drives my passion.

NAMBEYE: Though your work involves therapy there seems to be an important aspect of beauty, what is your concept of beauty?

IKA: To me there is no true concept of beauty. It is an emotion, it’s not a reality.

Today you may look at yourself in a mirror and feel beautiful and tomorrow you may look into the very same mirror and feel the complete opposite. What I do is the therapy that creates the feeling of beauty.

NAMBEYE: You mentioned earlier that the work that you are involved in is constantly changing. How do you manage to keep up to date with these changes?

IKA: I travel all the time and attend workshops, conferences and conventions that are specific to my field and this keeps me constantly updated. I have also had the privilege of experiencing different cultures. I have lived in the United Kingdom, France, Poland and South Africa and now Zambia. I bring all these experiences with me to Senses@Sensorium, keeping it fresh and diverse.

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NAMBEYE: Could you briefly tell us about some of the services you offer at Senses@Sensorium?

IKA: Senses@Sensorium offer a comprehensive range of services but I will try to sum it up in a nutshell.

We are experts in giving specialised facials; we have equipment for slimming treatments and also provide all kinds of beautification services such as manicures and pedicures.

We have extra special treatments such as tattooing for women only, electrolysis and laser hair removal and also laser treatments for broken capillary repair and pigmentation. We specialise in all types of massages.

NAMBEYE: Apart from being the co-owner at Senses@Sensorium, what is your role in the business?

IKA: I am a specialist in laser treatments and specialised facials. I also do consultations before any form of treatment is decided. I carry out most of the therapy that we do.

NAMBEYE: There are several spas in Lusaka, how does Senses@Sensorium distinguish itself from the rest?

IKA: Well firstly Senses@Sensorium is the only spa in Lusaka that offers comprehensive water therapy treatments.

We believe that a spa must have some water therapy treatments in order to be called a spa. We feel we are one of the few places that can

justly be called a spa. Also we have a team of fully qualified staff. I am a qualified derma-somotologist with over 30 years experience, and my partner Rachade Moukheiber is a professional in tattooing and endermologie.

In addition, we are supported by top experts in the field.

For example, every three months we bring in two specialist doctors from South Africa.

One of the doctors is a specialist in administering botox and restylane. The other specialises in carrying out scans involving the skin in order to determine what is going on with it in order to understand the best form of treatment required.

NAMBEYE: To wrap it up, would you say that you have a specific type of clientele?

IKA: Not at all. In principle Senses@Sensorium does not

target a specific kind of clientele. We welcome anyone who wants to look after themselves and their skin — from those looking for beatification of their hands and feet, teens needing facials, early 20 year olds who desire to look better and older people who want to turn back the clock a little.

Information+260 (0) 211 257 [email protected]/senses-at-sensorium

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— Living and Lifestyle: THE CHOICE SELECTION

What kind of shopper are you? Do you venture into shopping centres to browse, mooch and admire with no real purchase in mind? Or do you only venture into any kind of shopping arena, only when you have something specific in mind?

Either way, being up to speed with all the great places to shop will help you, whether you want to window shop or dive in and out for a specific item!

Arcades Shopping Centre

So, let’s start with a collection of shopping experiences— the shopping centre. Arcades Shopping Centreis a distinctive shopping destination that combinesshopping with entertainment. It is home to over fortystores and restaurants in a refreshingly spotlessand relatively peaceful environment. Arcades isstrategically located away from the hustle and bustleof the city centre. It’s where you and your family canhave fun, shop, eat and play!

For eating experiences, choose between fast food, more intimate restaurants (like Arabian Nights and Rhapsody’s) or funky coffee houses (like Mint Café). Shop and then hit the cinema, then later on head out to Room 101.

As well as a vibrant selection of shops Arcades Shopping Centre is host to outdoor events like the popular Pakati Sunday Market attraction as well as musical, theatrical and cultural shows.

Information+260 (0) 211 256 [email protected]/arcades-shopping-centre

This 2012, discover new places to shop in Lusaka with this four page guide Arcades Shopping Centre has a wide variety of shops. Here are three you may well find useful.

Mica Zambia LtdMica Zambia is a great find as it is a well established and trusted store, packed with an extensive range of hardware and home ware goods. In fact, there’s over 12,000 items in store! And with exclusive quality brands available, this is a one stop shop for all kinds of household and garden accessories, as well as DIY goods, lighting, hardware, tools and paint.

Information+260 (0) 211 257 [email protected]/mica-zambia

Umoyo Health ShopUmoyo specialises in healthy whole foods and a variety of organic products for health, skincare and cleaning. Umoyo, at the Arcades Shopping Centre is the only known health shop in Zambia (since we last checked)! Umoyo’s

range includes food, herbal teas, superfoods, skincare, cleaning products, nutritional and herbal supplements, homeopathic products, essential oils and sexual health products. Umoyo also runs a natural health centre along Great East Road in Lusaka.

Information+260 (0) 955 800 [email protected]/umoyo

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The Travel ShopOK, so a travel shop might not be the kind of place you were expecting to find in this article. But why not pop in next time you are in Arcades? You can have a chat with a friendly advisor about what destinations and tours are available, such as family holidays, romantic getaways or adventure breaks.

Create your own journey of exploration in Zambia’s top national parks, or choose from a selection of breath-taking itineraries that include a fantastic selection of what Zambia has to offer. The Travel Shop designs fulfilling Zambia tours and safari experiences.

Information+260 (0) 211 257 [email protected]/travel-shop

Brux LimitedBrux, at Manda Hill Shopping Mall, is a stylish and smart clothing and accessory store. It caters specifically for the modern man. It is an exclusive supplier of Forza men’s clothing and accessories with a wide selection of

brands for different occasions, tastes and lifestyles.

Information+260 (0) 211 251 [email protected]/brux

Buying clothes is probably the most fun kind of shopping. Enjoy our selection of designer wear through to fancy dress.

Peg â Leg Couture & DesignPeg â leg Couture & Design is a modern design house in Northmead, Lusaka, whose brand’s design and style is inspired by a uniquely modern Afro-Euro combination. This design house strives to deliver fresh and unique designs through its products.

Peg â Leg Couture & Design delivers quality made high fashion clothing using the best fabrics sourced from Africa and around the world. Peg â Leg creates special occasion outfits, wedding dresses and wedding outfits, theatre costume designs and designer hotel, catering and corporate uniforms.

Information+260 (0) 211 213 [email protected]/peg-a-leg

Captiv8Captiv8 is a shopping outlet that specialises in corporate wear, occasion wear, fancy dress costumes, maternity and baby wear, and Disney character clothing — all for both corporate and private clients.

Accessories such as jewellery and scarves are also in stock. This shop’s customers include businesses, schools and theatre clubs, as well as individual shoppers. Interestingly, samples of clothing can be supplied pre-purchase for approval.

Information+260 (0) 211 268 [email protected]/captiv8

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The Jewel of AfricaThe Jewel of Africa is a manufacturer of world class jewellery from Zambian gemstones such as emerald, tourmaline and tanzanite. The Jewel of Africa offers an exquisite range of jewellery that includes pendants, ear rings and rings. A quality jewellery repair service is provided and rings can be re-sized. With three shops in Lusaka you’re spoilt for choice — Intercontinental Hotel, Manda Hill Shopping Mall and Lusaka International Airport. Trained staff at the Jewel of Africa’s shops are able to help customers specify their requirements, and skilled experts then turn the dream into reality, creating unique pieces of jewellery!

Information+260 (0) 211 250 [email protected]/jewel-of-africa

And now to your home. Turn it into a show stopper with these shops. Lamasat International

Develop your exquisite fitted kitchen or interior space with Lamasat International. They will help and advise you right from the design stage, then their professional team of designers and fitters will create your

chosen items, assemble and fit them. Lamasat creates all kinds of things. Think sofas, tables and sliding doors.

Information+260 (0) 211 272 [email protected]/lamasat

Inspirations FurnitureInspirations offers a range of home décor products such as upholstery, soft furnishings, curtains and blinds right through to hard furnishings, metal works, décor accessories and giftware. View these at the Inspirations shop in Woodlands, at their Rhodes Park showroom or their brand new Makeni outlet. These colourful showrooms are designed to inspire visitors to dream and to plan, to realise visions room by room, and add those vital finishing touches. They are regularly have new products and concepts, full of furniture (both large and small), decorative items and gifts. Products can be tailor made to your exact specifications.

Information+260 (0) 211 262 [email protected]/inspirations

City Centre SuppliersThis is the shop for all things home entertainment and electronic. This is a convenient one-stop shop in Lusaka and Ndola for a wide range of consumer products, including electronics,

computer accessories and musical instruments. They also stock domestic appliances and plenty more general merchandise that will help improve home life. These items are sourced from Japan, South Africa and USA.

Information+260 (0) 211 223 [email protected]/city-centre-suppliers


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Diesel-ElectricThis might not be a name you would expect here.But as well as other things, Diesel-Electric can helpyou transform your home with their full range of home appliances. The company is an authorised agent for Bosch household appliances which make household life easier, and bring quality, innovation and style into the home. They’ll also install, service and repair your Bosch household appliances. Fridges, freezers, ovens, warmer drawers, hobs, extractors, washing machines, tumble dryers, dishwashers, gas cookers, irons — you name it, they’ve got it! Items can be viewed at their Chifinga Road showroom.

Information+260 (0) 211 229 [email protected]/diesel-electric

Nelpats Zambia LtdNelpats Zambia provides all kinds of furniture to suit a broad range of tastes and styles. This includes fancy leather furniture, fabric sofas and a wide variety of office chairs. Nelpats also offers a selection of exercise

machines such as tread mills and massage chairs. Nelpats sources its furniture from reputable, reliable furniture stores in China. This furniture is built to last and the team places great importance on customer satisfaction — just another reason to shop with them.

Information+260 (0) 211 220 [email protected]/nelpats-zambia

Decormore InvestmentsDecormore Investments is an international furniture manufacturing company that has a workshop in Lumumba Road and a showroom in Kalambo Road where customers can view a full range of home furniture, curtains and bespoke kitchen designs. Furniture from Decormore is distinct, reflecting its routes in Lebanon and the Middle East. Visit the showroom for a shopping experience you won’t forget. Decormore Investments manufactures lounge suites, beds, dining suites, TV stands, coffee tables, dressing mirrors, wall and ceiling accessories, and wood wall panelling. Items come in a variety of sizes and designs.

Information+260 (0) 211 287 [email protected]/decormore-investments

Phoenix Zambia LtdFinally, to complete your shopping experience, let’s talk bathrooms. No home is complete without an attractive bathroom, and Phoenix Zambia is the shop of choice to help you in this department. Think ceramic tiles, porcelain

tiles and sanitary ware, for both the domestic market and the building trade. You can be confident of a good range of tile designs to choose from at their showroom on Malasha Road. They also stock a range of branded shower cubicles, jacuzzis, bathtubs and toilet suites.

Information+260 (0) 211 223 [email protected]/phoenix-zambia


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It’s back to school!

A comprehensive Lusaka guide for this school year, with a selection of:— schools, — books— stationery— kit

Let’s start at the beginning. If you’ve got young children of pre-school age then this is the section for you.

Pre-schools » British International School » Chudleigh House School » Little Lulu’s School » Metropolitan School » Nkhwazi School » Sonshine School

British International Primary SchoolThe infant school at British International Primary School in Lusaka, Zambia, caters for children aged between two and seven years. It follows the Early Years Foundation Stage, and Key Stage 1 of the English National Curriculum.Where: Kalundu, LusakaOther: Primary

Chudleigh House SchoolThe Chudleigh House Pre-school forms the foundation of the Chudleigh House education philosophy, ‘towards a brighter future’. Here these young children are taught professionally within a loving, fun, happy and caring environment.Where: Chudleigh, LusakaOther: Primary and Secondary

Little Lulu’s SchoolLittle Lulu’s Day Care and Pre-

school uses an abundance of perceptual games and toys to help pupils develop learning skills in a happy, creative environment, to get ready for primary school.Where: Kabulonga, LusakaOther: Primary

Metropolitan SchoolMetropolitan Pre-School accepts children from the age of three to six, offering nursery, middle class and pre-grade classes.Where: Kafue Road, LusakaOther: Primary, Secondary

Nkhwazi SchoolNkhwazi School has been educating children in Zambia since 1971. Its reception classes take in children from the age of four. The focus is on encouraging learning through play and preparing young children for primary school.Where: Ridgeway, LusakaOther: Primary

Sonshine SchoolSonshine Pre-School in Lusaka, Zambia offers a range of services for the younger child, from a baby nursery, through to reception classes that prepare your child for primary school. The programme is stimulating, rich in play and learning inspired by exploration.Where: Olympia Park, LusakaOther: Primary, Secondary

Next is primary schools for grades one to seven and age five onwards.

Primary Schools » British International Primary » Chudleigh House School » Little Lulu’s School » Metropolitan School » Namununga School » Nkhwazi School » Sonshine School

British International Primary SchoolThe British International Primary School (BIPS) caters for children aged between 7 and 11, providing a quality education at affordable cost, to local and expatriate children in Lusaka, Zambia.Where: Kalundu, LusakaOther: Pre-school

Chudleigh House SchoolWorking ‘towards a brighter future’ Chudleigh House School offers small classes and an enviable teacher - pupil ratio. This allows teachers to work with and understand each individual pupil. Pre-school and secondary school services are also on offer.Where: Chudleigh, LusakaOther: Pre-school and Secondary

Little Lulu’s SchoolLittle Lulu’s primary school follows the Zambia Basic Education Course

British International School Chudleigh House School


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Syllabus for all subjects except English, for which the British syllabus is followed. Pupils develop their creativity and life skills in preparation for success as adults.Where: Kabulonga, LusakaOther: Pre-school

Metropolitan SchoolRun by a well qualified, experienced and dedicated team specifically employed to help develop young minds. The school has a long history and has run successfully since 1979. It has maintained high standards in moulding the characters of young minds. The school has great facilities for academic and extra curriculum activities for all pupils. Metropolitan Primary School is set up for parents who want to invest in quality education for their children.Where: Kafue Road, LusakaOther: Primary, Secondary

Namununga SchoolEstablished in 1980, with five separate campuses in Lusaka, this school aims to provide an extension of the home sphere, creating a sense of family belonging whilst celebrating individual differences. It offers academic excellence and a well rounded extra-curricular programme.Where: Five campuses across LusakaOther: Secondary

Nkhwazi SchoolFounded in 1971, Nkhwazi Primary School is one of the oldest private schools in Lusaka. It offers a stimulating academic approach together with a very rich extra-curricular program.Where: Ridgeway, LusakaOther: Primary

Sonshine SchoolSonshine School has a motto — ‘success through hard work’. It offers education in a well established, safe and secure city school environment. The school prides itself on its dedication, experience and hard working attitude.Where: Olympia Park, LusakaOther: Pre-school, Secondary

And now to those all important secondary school years where young teens are prepared for college and beyond.

Seconday Schools » Chudleigh House School » Leopards Hill School » Lusaka West School » Metropolitan School » Namununga School » Sonshine School

Chudleigh House SchoolChudleigh House School’s

educational philosophy is ‘towards a brighter future’. At this level each child is encouraged to reach his or her maximum academic potential. The secondary school builds on the foundations of the primary education ethos of providing formal education and encouraging self discipline and organisation. Personal excellence and the development of all children is a priority at the school. Guided by experienced, enthusiastic teachers and support staff, the children are encouraged to be confident, independent and creative problem solvers.Where: Chudleigh, LusakaOther: Pre-school and Primary

Leopards Hill SchoolLeopards Hill School is a co-education day and boarding secondary school with a holistic approach to learning. The school aims to educate each child in all aspects of development including enriched social, emotional and physical growth. The school mission is ‘to provide the students a holistic education that will help them acquire skills to know, to do, and to be.’ The school boasts a serene setting on the hill and this tranquil environment makes it an excellent learning environment. Where: Ibex Hill Road, LusakaOther: None

Little Lulu’s School Metropolitan School Nkhwazi School


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Lusaka West SchoolLusaka West School is a co-educational school with a Christian ethos. It offers both boarding and day school facilities, with most pupils as boarders. The school, set in immaculate surrounds, offers the Examination Council of Zambia syllabus and the Cambridge syllabus. It is accredited as an Examination Centre for local Zambian examinations and Cambridge (external) examinations.Where: Off Mumbwa Road, LusakaOther: None

Metropolitan SchoolThe Metropolitan Secondary School runs from grade eight to eleven. At grade nine pupils sit ECZ exams and at grade eleven the pupils sit Cambridge International G.C.E O level exams. The Metropolitan Secondary School team of teachers is dedicated to offering students the opportunity to learn within a positive but strict environment that encourages the mind to ask questions. The team are well qualified, and experienced, and this is supported by the school’s long history — it has run successfully since 1979.Where: Kafue Road, LusakaOther: Pre-school, Primary

Namununga SchoolSucceed. Strive. Serve. These are

Sonshine School Namununga School

the pillars on which the schools academic program is based. Namununga School aims to give its secondary students a strong foothold from which to spring forward into the exciting next phase of their lives. Namununga provides quality education in a vibrant and nurturing environment. The school has established itself as one of the leading Private Schools in Lusaka. Over the past 28 years the school has achieved excellent grade seven and nine results, and equally impressive grades at grade 12 level, over the last 10 years.Where: Five campuses across LusakaOther: Primary

Sonshine SchoolCurrently, Sonshine Secondary School only offers classes for grade eight pupils but has plans to grow through the construction of 21 spacious classroom blocks that will offer classes up to grade 12. The school opens a world of opportunities to pupils by encouraging them to participate in the classroom and also in interactive activities within the school and with other schools. Established on strong Christian values, the school offers grade eight pupils a chance to excel.Where: Olympia Park, LusakaOther: Pre-school, Primary

School information: A to Z

British International School+260 (0) 211 256 [email protected]/bips

Chudleigh House School+260 (0) 211 295 [email protected]/chudleigh-house-school

Leopards Hill School+260 (0) 211 262 [email protected]/leopards-hill-school

Little Lulu’s School+260 (0) 211 262 [email protected]/little-lulus-school

Lusaka West School+260 (0) 211 216 [email protected]/lusaka-west-school

Metropolitan School+260 (0) 211 223 [email protected]/metropolitan-school

Namununga School+260 (0) 211 288 [email protected]/namununga-school

Nkhwazi School+260 (0) 211 251 [email protected]/nkhwazi-school

Sonshine School+260 (0) 211 291 [email protected]/sonshine-school

Leopards Hill School


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Lusaka West School

We all know it’s not just about selecting a school. Here are some tips on books, stationery, kit and health.

BookworldBookworld specialises in supplying a complete range of academic and professional books, with shops in Lusaka, Livingstone and Kitwe. Bookworld aims to satisfy the need of all individuals, catering for young and old. Books in stock include Ladybird books — both Read-It-Yourself and Read-With-Me — ranging from ages one to 11 years, primary school books, numerous colouring books, children’s novels, charts, art and crafts books and games. For 13 to 18 year olds a wide range of novels, comics and secondary school books (for local and international syllabuses) are available. Games like Scrabble and Jenga are also in stock.

Bookworld also stocks all the stationery items your star pupil will require for the up and coming term.

Information+260 (0) 211 230 [email protected]/bookworld

Madina Sales LimitedFor a top range of school shoes for

girls and boys of all ages. Madina offers great value for money with a good stock of different sizes. Madina Sales also sells school bags so you can get two things ticked off your list with a visit here.

Information+260 (0) 211 238 [email protected]/madina-sales

All Sports

Dedicated to supplying high quality sports attire and accessories at value for money prices, this shop exclusively stocks Adidas and Nike brands. PE and after school clubs are an important aspect of school life. Whatever sport your child takes up will be catered for here.

Information+260 (0) 211 256 [email protected]/all-sports

Bookworld Madina Sales

All Sports

Student health with Umoyo

Maintaining energy levels at school is very important. So, as well as that good breakfast, send your kids off topped up with natural products like vitamins and minerals. Umoyo’s health products shop in Arcades Shopping Centre is the best place to go for advice and products.

The Real Thing range of organic supplements in the Umoyo shop include super-nutrients, Omega 3 liquid and capsules, supplements for bone and joint health and immune boosters. The range of superfoods may also be of interest. Everything from Goji berries to raw cacao, hemp seed powder and maca.


Umoyo Shop


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Love is in the air — don’t forget Valentine’s next month!

The month of love is speedily heading towards us and if you are not already bursting with ideas on how to impress on this year’s Valentine’s Day, then you are already in trouble!

Over time February 14th has become widley celebrated globally — as Valentine’s Day, the most romantic day of the year! The history behind this day of love is not absolutely certain. One of the theories is that the day was named after a priest called Valentine who lived at a time in the Roman period when soldiers in the Roman army were forbidden to marry. Valentine continued to secretly marry soldiers despite the law and was eventually caught and martyred — hence Valentine’s Day is celebrated to remember this true devotion to love.

Selecting the perfect Valentine’s gift is no easy feat and if you have been in a relationship for a while, ideas are pretty hard to come by. You can’t show up with a box of chocolates and flowers every year! The ideal way to create the perfect Valentine’s Day is to start planning early and to have a number of options to explore. Here are some fun and unusual suggestions we recommend for this year’s Valentine’s.

Drive off into the sunset — there is something extremely romantic about driving off into the sunset with no particular destination. This is the stuff that movies are made of.

If your car will not impress your valentine or if you don’t have a car at all, worry not! We recommend the following car rental companies to have you in the car of your dreams for that romantic road trip.

Trek Car Rentals Travel and Tours This is a company committed to maintaining international standards and ensuring all safety standards are met. Trek offers a good range from small economy cars up to large over-landers, all at competitive rates. All Trek vehicles are comprehensively insured. As well as the self drive option, Trek has a chauffeur driven service for those who want to really impress. Trek chauffeurs are well trained and friendly, with impeccable driving records.

Information+260 (0) 211 253 672, [email protected]/trek

Uni Travel Tours and Car Hire Uni Travel offers car rentals in Lusaka with excellent customer service together with a selection of varied cars for hire. Their fleet consists of four-wheel drive 4x4 vehicles, saloon cars and minibuses. Uni Travel offers both self drive and chauffeur driven vehicles

with an emphasis on personalised customer care, with guaranteed efficiency and regularly updated communications while you travel.

Information+260 (0) 211 250 914, [email protected]/uni-travel

Trek Car Rentals Travel and Tours Uni Travel Tours and Car Hire Voyagers Car Rentals Lusambo Car Hire

President Obama knows how to sweep his wife Micelle off her feet!Let this picture inspire you for Valentine’s - why not go dancing?! http://www.nbcchicago.com/news/politics/First-Couples-Looks-of-Love-63477302.html

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Voyagers Car Rentals For car rentals in Lusaka, Livingstone and Ndola, go to Voyagers who represent Europcar in Zambia. They offer a fleet of vehicles as well as a chauffeuring service for those who wish to relax without the worry of driving. Alternatively the adventurous may prefer the car hire option to create their own romantic, unforgettable African expedition.

Information+260 (0) 212 620 314, [email protected]/voyagers-car-rentals

Lusambo Car Hire, Travel and ToursLusambo is a car rental company that promises its customers choice, comfort and safety with access to information on places of interest in Zambia. Lusambo has a wide range of vehicles to choose from.

Information+260 (0) 211 256 613, [email protected]/lusambo-car-hire

African TracksSpread the love this Valentine’s! Get your family involved. Take the day off for a family road trip. African Tracks hire the Delica minibus — an adaptable and efficient vehicle that handles all road conditions — it’s comfortable on long tarmac runs and rugged enough for off road conditions.

Information+260 (0) 211 840 578, [email protected]/african-tracks

Organise the perfect get away — not many would object to being whisked away on a surprise get away trip.

With only a few weeks till Valentine’s Day you may not have the time to organise this kind of trip. Let the professionals do all the work while you take the credit?

Bush BuzzBush Buzz specialises in safari holiday packages in Zambia. The Bush Buzz team knows that the distinctionbetween a good expedition and an outstanding one lies in the detail. This begins with the design of the itinerary, the selection of lodges and camps through to the recommended activities and excursions.

Information+260 (0) 211 256 992, [email protected]/bush-buzz

Euma ToursEuma Tours is a tour operator in Livingstone, Zambia, proud to offer personalised local tour packages, customised to meet your individual and family needs as you travel. Groups are deliberately small to keep services customer-focused, friendly, and fun!

Information+260 (0) 213 322 550, [email protected]/euma-tours

Savannah Travel and ToursAs an IATA accredited travel agent in Lusaka, Savannah Travel and Tours arranges domestic, regional and international flights. The company is also a general sales agent for leading lodges and hotels in Zambia.

Information+260 (0) 211 840 071, [email protected]/savannah-travel

Voyagers TravelA complete one stop shop for travelling in Zambia from the ordinary to the extraordinary. Winners of the best agent in Southern Africa and Ocean Islands — South African Airways Travel and Tourism Awards (Indaba 2011)

Information+260 (0) 211 253064, [email protected]/voyagers-travel

Africa Tracks Bush Buzz Euma Tours Savannah Travel and Tours

— 16

The way to anyone’s heart is through food! You’ve heard the way to a man’s heart is through his stomach, but food is pretty much a winner with the ladies too.

If you laboured over the stove cooking up that special meal last Valentine’s Day trust us, taking your valentine out to a fancy restaurant will be much easier and will impress just as much. Take your pick!

Eviva Mediterranean Restaurant and Sushi BarAt Eviva Restaurant in Lusaka, experience an eclectic mix of Mediterranean food, complete with Mezze dishes, and cocktails in the lounge or on the deck.

Information+260 (0) 211 846 465, [email protected]/eviva-restaurant

Mezza Lebanese RestaurantIf your valentine likes things casual think of Mezza. The three Mezza Lebanese restaurants in Lusaka,serve authentic Lebanese cuisine every single day from 10:00 to 22:00! Expect to enjoy this taste of the Middle East. And if you are after the ever-popular Shawarma then Mezza is the place to go.

Information+260 (0) 967 278 787thebestofzambia.com/mezza-lebanese

Mint CaféYou’ll find Mint Café in the popular Arcades shopping mall in Lusaka. Inspired by nature this coffee shop offers world class coffee, an array of fresh and healthy dishes, and probably the best cheese cake in town.

Information+260 (0) 965 900 800, [email protected]/mint-cafe

News Café News Café’s trendy approach makes it a great place to hang out, and enjoy food and entertainment, with a touch of exclusivity in their premier lounge. This Lusaka restaurant is open the whole day for breakfast, lunch and supper. It has a cocktail lounge, premier cocktail lounge and a patio balcony setting, so you have a selection of dining areas to suit your needs.

Information+260 (0) 211 258 217, [email protected]/news-cafe

Enjoy a fun night out — when was the last time you went out as a twosome? This Valentine’s spend quality time together and go dancing, make a toast to your favourite football team or enjoy a few casino games.

Room 101Room 101 is probably the most distinctive, select and sophisticated night club around. It attracts a stunning crowd who love to party, along with top DJ’s. Clientèle are a mixture of local socialites and fashionistas attracted by the low lit, highly cushioned comfy seating and entrancing energy. Contact them for Valentine’s events.

Information+260 (0) 977 800 029, [email protected]/ room-101-night-club

O’Hagan’s Irish Pub and Grill Find a ‘taste of Ireland in Africa’. With a beautiful old Irish pub setup and decor, O’Hagan’s is a place for people to meet, eat and relax and enjoy live sport in friendly surroundings, with smatterings of Irish tradition.

Information+260 (0) 211 262 156, [email protected]/ohagans

Voyagers Travel Eviva Mediterranean Restaurant Mezza Lebanese Mint Café


— 17

They are dedicated and passionate about supplying only the best and believe in “quality without compromise.”

Information+260 (0) 211 287 006, [email protected]/kazuma-wine

Mukuni Park CuriosA great Zambian market for the perfect gift from Livingstone. It’s where you can shop for gifts and in the process support industry at grass-roots level.

Information+260 (0) 976 088 967, [email protected]/mukuni-park-and-curios

The Jewel of Africa We’ve saved the best for last! Some people choose to pop the question on this day of love. If you need a ring (!) then the Jewel of Africa is the place to go for rings made from

Zambian gemstones like emerald, tourmaline and tanzanite. Surely you can’t possibly go wrong with this one!

Information+260 (0) 211 250 000, [email protected]/jewel-of-africa

Have yourselves a wonderful Valentine’s!

Great Wall Casino This casino welcomes a diverse mix of clients — whether seasoned gamer or complete novice, the casino has a game for you. Relax and chill out where flavours of the orient combine with old world opulence. Inside you’ll find a main hall, lounge and bar, a salon privé VIP service and the Texas hold’em poker room and slot machines. The casino demands no membership — guests can walk right in. It is favoured by a contemporary mix of people who recognise it as a great place to play, eat, drink and socialise.

Information+260 (0) 211 221 177, [email protected]/great-wall-casino

The all important gift — if you want a change from the usual flowers and chocolate gift scene, here are a few more interesting suggestions.

House of CakesYou are not unlikely to be turned away if you show up on the doorstep with a cake, especially if it is a uniquely themed cake to melt your valentine’s heart. House of Cakes in Lusaka is the ideal place to get that fancy cake! It makes absolutely no compromise in producing cakes of the highest quality. With an eye for detail and the experience and techniques to craft exquisite personalised cakes, perfect for your particular occasion. Each cake is individually baked to incorporate your personal style.

Information+260 (0) 979 440 787, [email protected]/house-of-cakes

Kazuma EnterprisesA fine bottle of wine has never failed to impress, especially if it is recommended by wine experts. Kazuma Enterprises is the country’s largest liquor importer, supplying premium international brands of beers, wine and spirits.

News Café Room 101 Great Wall Casino House of Cakes

Kazuma Wine Mukuni Park and Curios

The Jewel of Africa


— 18

How do you grow a business in Zambia? What services are available to help you? In last month’s Best of Zambia magazine we started to address these questions. We reviewed the eBiz Guide to Zambia (newly published by World Investment News). The article covered how to get started, what institutions can help, recruitment, facilities management and office supplies.

This month we will touch on expanding your business. Most businesses that fail do so because of liquidity issues rather than lack of profitability. Successful growth involves being adequately capitalised and finding a consistently healthy balance between turnover and costs. It is essential to invest time on a three or five year business plan to define focus, scope and a strategic framework.

As you grow, you may want to consider sub-contracting certain aspects of the work so that you are able to concentrate on your core business. Now, let’s get specific, with some examples of how to expand your business both physically and in the market place — through logistical services, and through promotion and brand-building.

LogisticsIf your company is a manufacturing enterprise, if it trades locally in imported goods or if it exports overseas, then, as you expand, a key factor will be sourcing effective and affordable logistical services. This will be one of your major costs and it is worthwhile spending time choosing the right freight and forwarding company. Here are some suggestions.

All-round freight forwardingBridge Cargo in Lusaka provides a professional cost-effective freight forwarding and customs clearing service. It has a computerised tracking system that monitors cargo in transit all over the world. The company works to create long-term business relationships with its customers.

Information+260 (0) 211 222 186, [email protected]/bridge-cargo

Worldmasters Freight Logistics is an all-round freight and customs clearing company, for the transport of cargo by road, air, rail and sea. The company is a member of the Walvis Bay Corridor Group (WBCG), created in 2000. It is directly linked to ASYCUDA++, the computerised tariff and clearing system.

Information+260 (0) 211 234 971, [email protected]/worldmasters-freight

Doing business in Zambia: Part 2 — four pages on expanding your business

— Business and services: THE CHOICE SELECTION

Bridge Cargo

Worldmaster Freight Logistics Ltd

NAC2000

Tanfreight Zambia

Cee Cee Freight

Nishati Clearing and Forwarding

— 19

Air cargo servicesNAC2000 Corporation, based at Lusaka International Airport, NAC2000 specialises in air freight, helping its clients organise the movement of cargo between cities and countries. The company will clear goods for import or export, prepare and submit all the relevant documents, and handle taxes and duties on behalf of their clients. It also has bases at Ndola and Livingstone airports.

Information+260 (0) 211 271 012, [email protected]/nac2000

Road transportTanfreight Zambia is a transportation company with a large fleet of modern trucks. The company specialises in exporting seed and copper, and importing bulk and containerised cargo from the port of Dar es Salaam.

Information+260 (0) 955 771 330, [email protected]/tanfreight

Cee Cee Freight also focuses on road transport and covers all Zambia’s strategic borders through its own offices and a network of established partners. The company can also provide transport logistics, freight consultancy services, a duty draw back scheme, and bond licensing with ZRA.

Information+260 (0) 211 840 738, [email protected]/cee-cee-freight

Customs and exciseFormed in 2007, Nishati Clearing and Forwarding offers a customs brokering and forwarding service with a key focus on meeting legislative requirements. By using up to date computerised solutions Nishati aims to be at the very top of its game. Nishati is a subsidiary of Ciltax Consultants Ltd, a leading investment, tax and trade consulting company.

Information+260 (0) 211 237 459, [email protected], thebestofzambia.com/nishati-clearing

MarketingFor a small business, the whole concept of marketing may seem like murky waters. But marketing essentially brings potential customers to your door. To attract leads you need to ensure they see and hear your compelling message. It is almost impossible to develop your own marketing plan (we speak from experience!) An entrepreneur is necessarily absorbed in his or her own business and cannot easily put themselves in the shoes of their potential customers.

It is very helpful to have an expert in the field of marketing and design to help you develop your marketing plan and promotional tools. This is one area which we strongly recommend you leave to the professionals. It will pay dividends if you do.

Billboard advertising This popular marketing media can work out to be quite expensive, so make sure the investment is worthwhile by choosing a professional sign company.

For billboards and shop signs, Neon and General Signs, with branches in Lusaka and Ndola, is able to supply a full range of quality solutions. It uses digital graphics to create different designs and finishes, and will advise on which type of signs will best suit customers’ needs.

Information+260 (0) 211 290 527 [email protected]/neon-general-signs

Neon and General Signs

Radio Phoenix

— 20

— Business and services: THE CHOICE SELECTION

Radio ads Radio advertising and sponsorship can also be an effective part of your marketing mix. Consider advertising on Radio Phoenix, the radio station of choice across Zambia, with 75% of Zambia’s population tuning in. The Radio Phoenix team is able to advise on delivering the most effective campaign for your business. They also offer voice and sound sourcing, together with radio advert recording services. And they can help ensure your message reaches the right people at the right time.

Information+260 (0) 211 222 304, [email protected]/radio-phoenix

Participation in exhibitions Having a stand at an exhibition is another option. Use it to sell to potential target audiences, build prospect databases and generate sales leads. An exhibition will give you the opportunity to build relationships with existing customers, educate the market, build brand awareness, demonstrate products or services, generate media exposure and launch new products.

ShowMasters can advise on how best to maximise the marketing opportunity that exhibitions present for your business and brands, providing a complete exhibition stand design-and-build service in Zambia.

Information+260 (0) 211 223 344, [email protected], thebestofzambia.com/showmasters

Magazine ads and advertorials The Zambezi Traveller offers interesting editorial and advertising opportunities for businesses that operate along the Zambezi River — particularly, but not exclusively, to those in the travel and tourism sector. Advertising packages range from budget classified adverts through to full page corporate branding packages. This magazine, published quarterly, is a comprehensive guide to destinations along the Zambezi. It is distributed worldwide to travel agents, tour operators, travel industry shows, hotels, lodges and key public areas throughout the region (Botswana, Namibia, Zambia and Zimbabwe).

Information+263 (0) 712 217 178, [email protected]/zambezi-traveller

Advertising campaigns ZK Advertising has worked with some of the biggest brands in Zambia, with a track record of outstanding advertising campaigns. This team has worked on some great campaigns that you’ll recognise. They deliver significant brand awareness and tangible marketing success for their

Showmasters

Zambezi Traveller

ZK Advertising

Aquila Printers

Associated Printers

New Horizon Printing Press

— 21

clients. As well as media marketing, this company offers innovative, Africa-focussed brand development and management. Their services include advertising and media management, public relations and campaign production.

Information+260 (0) 211 257 440, [email protected]/zk-advertising

Business stationary and promotional printed products

It is essential for any serious growing business to have quality branded business cards, business stationery and promotional material.

Professional printing companies usually have a design department to help with your logo and branding. Don’t do this yourself unless YOU are a professional in this area. Otherwise the message you’ll be giving to potential customers is unlikely to be attracting them to you, but quite the opposite.

Aquila Printers Ltd is an established printing company in Lusaka, offering a full range of business products. A fully equipped up-to-date design department is available to customers, and artwork is tailored to the particular needs of individual customers.

Information+260 (0) 211 220 753, [email protected]/aquila-printers

Associated Printers brings you professional commercial and digital printing at competitive, volume-driven prices, with sales outlets in both Lusaka and Kitwe. Its product range includes catalogues, brochures, flyers, labels, posters, corporate stationery, annual reports and custom-designed calendars.

Information+260 (0) 211 229 713, [email protected]/associated-printers

New Horizon Printing Press specifically offers a printing service to the growing Zambian business community, for both indoor and outdoor marketing and communication. Its product range includes posters, invoice books and other corporate stationery, brochures and flyers, shopping guides, calendars, labels, packaging materials, T-shirts, caps and banners.

Information+260 (0) 211 236 637, [email protected] thebestofzambia.com/new-horizon-printing-press

Other resourcesThe Zambia eBiz Guide provides comprehensive information about key sector players in Zambia. Produced by World Investment News, their team spent several months in Zambia gathering information and meeting key people. This business directory discusses the major economic sectors in Zambia — finance, energy, mining and mineral development, industry and trade, real estate and construction, transport and communication, tourism industry and agriculture. Each section includes sector analysis and a fact file on major corporations and enterprises. The guide is available at Bookworld, Planet Books and online.

Information+003 (0) 491 787 3870, [email protected]/ebiz-guide

Lastly, the Business and Services section of the Best of Zambia website has information on a variety of companies that can help you grow a profitable enterprise in Zambia.

Consider the ideas given above and research the options carefully. It’ll be well worth the time you invest. We wish you every success for 2012 and beyond!

eBiz Guide Zambia

— 22

— Staff news and opinions

And so, 2012 begins! Here are our top three goals for the year:

1. There are a shed load of new features planned for thebestofzambia.com in 2012. In 2011 we relaunched the Best of Zambia website with a completely new look and feel. In summary, the changes made the site much easier to navigate and frankly, much prettier!

After that relaunch, our design team had to move on to other projects. But their attention is returning to thebestofzambia.com. Although we had a very successful launch, and you may be happy with what you’ve got, we know there is lots of unfinished business to attend to!

Now I’m debating with myself. Should I share more exactly what the design team will be up to or shall I keep it surprise. It’s going to be a surprise folks!

2. We’ve got some exciting social media campaigns lined up for 2012. We do what we do so users of the website have access to previously unavailable information. We’re working toward changing how Africa and Zambia is perceived as we showcase

2012 goals for thebestofzambia.com ...

great products and services available right here in Zambia. We strive for quality content and images so that people can make informed decisions about who to buy from.

We’re going to be working hard to reach more people in 2012. Though we probably have one of the biggest databases in the country we still believe we have a lot more people to reach. So our social media channels like Facebook, Twitter and Google+ are going to be areas we really work on in 2012. We’re thinking along the lines of competitions, games, prizes, videos... We hope you’ll get involved as much as possible.

3. The Best of Zambia blog will be relaunching. When the site was updated in 2011, the blog got left behind. This year it’ll be getting a polish. We’ll be handling it in a whole new way and it will form part of our social media strategy discussed above.

We have so much planned! Our biggest challenge is probably the time to invest in all these areas of improvement. But we always find a way to do it. We hope you will get involved. Do put your ideas forward and ask us questions. We’re listening.

Written by Sara Drawwater, Marketing and PR Director

— 23

Are you a gold member of thebestofzambia.com?If so you can feature in the next issue of thebestofzambia.com magazine for free!

Send in your February events, offers and news by the 20th of January to be included. Email your content to [email protected]

Not a gold member of thebestofzambia.com?Become a gold member in no more than 10 days from just K1,700,000 per year.

Then send in your February events, offers and news by the 20th of January to be included in the next issue of thebestofzambia.com magazine.

To join thebestofzambia.com:- Call +260 (0) 955 051 035- Call +260 (0) 978 394 856- Email [email protected] www.thebestofzambia.com

— 24

— Hot off the press: OFFERS, EVENTS, NEWS

Umoyo offers four 7 day health programs in 2012

Umoyo is a trusted team of professionals to help get your health back on track for 2012.

Their four health programs are: » Weight loss pro » Diabetes reverse » BP reduce » Deep cleanse

Umoyo Natural Health offers a series of in depth professional programs to restore your body to its natural state of balance, vitality and optimumhealth. This simultaneously cleanses the body from accumulated toxins and waste. Programs are founded on naturopathic detoxification principles. They all place great emphasis on cleansing the body. This allows the body to regain balance and heal a lot more effectively, giving you the results you want quicker!

Whether you simply want to lose weight, give yourself a boost or even tackle a serious health condition, Umoyo can help you achieve the results you want.


Responsible Tourism Awards for Robin Pope!

To recognise long term excellence, and bold new ideas, judges awarded two joint overall winners at The Virgin Holidays Responsible Tourism Awards 2011.

Robin Pope Safaris’ 20 year record of remarkable work with local communities in Zambia is a standard for tourism organisations to aspire to.

At the same time, Sock Mob Events/Unseen Tours (the other joint winner) offers a glimpse of new perspectives for the future. The Judges felt the combination of proven and new, Africa and London, demonstrate the breadth of achievement in responsible tourism.

Robin Pope Safaris also bagged the award for Best poverty reduction. The successful Kawaza Village Tourism Project in Zambia is an example of their contribution to local livelihoods. Well done guys!

responsibletravel.com/awards

Information+265 (0) 177 [email protected]/robin-pope-safaris

Snuggle up or stay cool at Victoria Apartments

Victoria Apartments in Livingstone have recently acquired heating and cooling units for their apartments.

The team is proud to be able to offer their esteemed customers the freedom to control their environment by adjusting temperatures to suit.

This is great news because you can travel down to Victoria Apartments in Livingstone all year round! Cool down your apartment during the hot summer days or warm up during the cold winters and rainy days. With Victoria Apartments as your base, your stay will be comfortable through any weather pattern.

Victoria Apartments are a new complex tailored to those who like their surroundings neat and uncluttered. This self catering accommodation is perfect for short or long term stays. Each fully equipped apartment can accommodate up to four people. Information+260 (0) 213 321 [email protected]/victoria-apartments

— 25

Four new apartments at Wesu Executive Lodge

Wesu Executive Lodge in Lusaka is now offering new first rate accommodation with four shiny and newly built apartments.

All of these apartments are fully furnished and boast a fully kitted kitchen, two en-suite bedrooms, digital satellite television and free internet access.

These apartments offer accommodation perfect for long term let requirements in Lusaka.

In addition Wesu Executive Lodge offers the main lodge with its eight rooms. The conferencing facility for up to 14 delegates is perfect for meetings and group training sessions.

On site facilities include wireless internet, air conditioning, room service, laundry service, swimming pool as well as great value meals. There’s even an airport shuttle service for guests. Information+260 (0) 211 254 [email protected]/wesu-executive-lodge

Celebrate the Chinese New Year at Sichuan

If you’re wishing that the New Year celebrations weren’t quite over yet then all is not lost. It’s the Chinese New Year on the 22nd of January!

To celebrate Chinese New Year, Sichuan Chinese Restaurant is planning some giveaways. Look out for what’s in your dumplings!

Some dumplings will contain more than you’re expecting — like a coin or something even more unusual. If you get a lucky dumpling then you’ll be a winner!

Extra special Chinese dishes will be available. The Chinese head chef specialises in the real taste of Sichuan, a province in South West China, famous for its ‘spicy, hot, fresh and fragrant’ flavours.

Further information on event dates will be communicated through the best of Zambia’s Facebook and Twitter pages as more details are released.

Information+260 (0) 211 253 [email protected]/sichuan-chinese-restaurant

Latest news from Plates Restaurant

Something exciting for January 2012!

Wine tasting19th January at 18:00 is the first champagne and sparkling wine tasting event of 2012! Be there for K80,000.

Book now for Valentine’s DayLast year there was tremendous demand for a romantic meal for two at Plates on Valentine’s Day. To avoid missing out you’re advised to book now!

A brand new menu for 2012Plates has launched a new Tapas menu. These tasty morsels are a great way to whet your appetite as a starter, or after work with a glass of wine. Tuscan Crisps, Deep Fried Olives and Andaluz Tomato Bread are just three examples from the Tapas menu. There are also fantastic new starters, mains and desserts this month. We like the sound of Sweet Red Pepper Soup, Almond Crusted Siavonga Bream and Tres Leches Rum Cake — oh yes! Information+260 (0) 211 841 [email protected]/plates-restaurant

— 26

Inspirations Furniture open in Makeni Mall

Inspirations now has three venues for you to experience its wonderful selection of furniture and home ware accessories.

» The shop in Woodlands » The showroom in Rhodes Park » And the new shop in Makeni Mall

Through these shopping experiences the Inspirations team aims to inspire you to imagine the potential for your living space. With the help of this team you can realise the visions of each and every room. With an established reputation for quality free-standing furniture and custom-made soft furnishings, Inspirations inspires its customers from the moment they step into their furniture shops.

And for the New Year, Inspirations Furniture has brand new accessories, modern furniture and leather lounge suites in stock.

Inspirations works with individuals, corporates and the hospitality industry offering sourced and bespoke furniture.

Information+260 (0) 211 262 [email protected]/inspirations

— Hot off the press: OFFERS, EVENTS, NEWS

New buses for Euro-Africa

Three brand new buses have arrived at Euro-Africa headquarters this month. And that’s not all, because more are arriving shortly.

The upgrade to Euro-Africa buses, with the arrival of this new fleet, reflects their philosophy — no compromise on safety and comfort levels. As well as new vehicles, Euro-Africa Bus Services has experienced drivers and a well trained, friendly bus crew. Every effort is made to ensure passenger safety and to date Euro-Africa Bus Service maintains an excellent accident free record.

Euro-Africa offers affordable access to Zambia’s major towns between Lusaka and the Copperbelt by coach. Euro-Africa Bus Services covers Lusaka, Kabwe, Kapiri Mposhi, Ndola and Kitwe.

Every day an incredible 1,500 passengers travel with Euro-Africa Bus Services — that’s over half a million passengers a year —transported safely and in comfort.

Information+260 (0) 977 772 [email protected]/euro-africa-bus-services

Africast announces the forthcoming ZITE

Africast has just announced details of its 2012 Zambia International Tourism Expo.

It will take place April 12 – 14 in the new state-of-the-art Government Complex Conference Centre.

This year Africast introduces a conference alongside the expo. The seven topics covered by the conference include “Making the most of social media” and “Online marketing essentials”.

“Every travel company should now be using Facebook, Twitter, consumer reviews and other channels to build brand awareness, improve customer service and drive sales,” says Chimwemwe Nyirenda, Founder and Managing Director of Africast. “In 2011, all the talk has been about social media and mobile technology.” Tourist and travel service providers will learn how to use social media and mobile technology to attract potential customers and convert them into actual customers.

Information+260 (0) 211 293 [email protected]/africast

— 27

Failing sight? Frequent urination? Loss of feeling? Yes? You are not the only one. These are signs of diabetes and there are an estimated 347 million known diabetics worldwide. But what is not known to the general public is what happens inside to cause this. Riverview Wellness Centre has successfully treated many diabetics. Here is their take on this sugary problem. But is it a sugary problem?

Known throughout Zambia as ‘sugar disease’ many people have the misconception that by taking in too much sweet things they become diabetic.

The studies however prove otherwise. A study done by Dr Jones from Anderson University USA, put healthy slim young students on a 65% high fat diet and within 2 weeks they were found with mild diabetes. Another group was put on a 5% low fat diet with about 500 grams of sugar per day but they could not produce one mild diabetic.

Science now shows us that it is not so much sugar, but a high fat diet that brings on this problem. “In observational epidemiological studies, a high saturated fat intake has been associated with a higher risk of impaired glucose tolerance…. Considered in aggregate these findings are deemed to indicate a probable causal link between saturated fatty acids and type 2 diabetes, and a possible causal association between total fat intake and type 2 diabetes” (Diet, Nutrition, and the Prevention of Chronic Disease, WHO, 2003 p 74-75)

Translating these research findings into simple words we would say that a high amount of fat in the diet, especially saturated fats from animal sources, will block the insulin receptors at the cell wall.

Sugar disease — food for thought

The good news is that by some simple lifestyle changes, the global diabetes epidemic might never be part of your story. Many diabetics have been treated with great success at Riverview Wellness Centre. It can be done for you. For more information contact the team. Do not become one of the statistics. (Riverview Wellness Centre, pictured above).

InformationArticle by Juanita Pretorius+260 (0) 977 788 [email protected]/riverview-wellness-centre

— 28

Noteworthy tweets from those we follow

@GNdhlovu I grew up in Kwacha, Kitwe. I live 50 miles frm London. I understand both environments and cultures. I’ll never be cheated.

@Mutheliso The point is infrastructure development. After 47yrs of “independence” #Zambia has 1 pathetic rail line.

@BBCAfricaHYS#Zambia: Opposition Leader Addresses Facebook Parliament in a First / via @globalvoices @GNdhlovu ow.ly/8gt65

@Lizaaa87Good to see am not the only one excited! “@chibanja: 20 days left and the AFCON begins. Let’s go boys #TeamChipolopolo #Zambia”

@GoVoluntouring“An old hunter makes the best gamekeeper” - Zambian proverb #zambia #proverbs #africa

@pipbrantIf you want a balanced & informative view of #China #Zambia relations watch this great @AlJazeera doc: http://ow.ly/8ljLE HT @PaulHJohnson

@ryanbaileyyi cannot wait to be back in africa. #stoked #Zambia

@missbwalyaDora Siliya was very vocal about the attributes of MMD pre-Sept 20. Now she’s virtually disappeared from social media. #Zambia

Documents

The Best of Zambia magazine (January 2012)