The Most Common Triggers Of Asthma Attacks As an asthmatic, there are many trigger that you must be aware of. When you are aware of thetriggers that cause your attacks, you can better avoid them and avoid the attacks that they cause.Use the guide below to learn the most common asthma triggers and lessen the number ofenvironmentally triggered attacks you experience. You would think that any asthmatic would know to avoid tobacco smoke, but there are some that donot fully grasp the fact that it is very bad to be around. If you notice someone around you smoking acigar or cigarette, do your best to exit the area or politely ask them to not smoke around you. Just as tobacco smoke triggers attacks, bonfire smoke will have the same effect. If you are outcamping or enjoying time around a fire, do your best to stay out of the smoke. It does not mean thatyou cannot be around a fire, just avoid the smoke as much as possible. Do not use incense to make your house smell good. The smoke is bad for you and so is the dust thatwill settle throughout your home. Instead of using incense in the home, opt for scented candles oroils. If you use candles, do not blow them out, instead cap them with the lid to capture the smoke. Anything that you might be allergic to could cause an attack. This includes foods that you are allergicto. Exercise that is overly strenuous could trigger an attack. If you are going to exercise, stick with lowimpact exercises. If you begin to feel yourself get winded, stop the exercises and catch your breath. Dry cold air is not a trigger that many asthmatics think about. Of course they know to be carefulduring the spring and summer months outside because of the pollen, but the cold, dry air can be justas harmful.

Common viral illnesses, like the cold or flu can cause an asthmatic to be hospitalized. Be sure thatyou stay current with all of the vaccinations and keep your hands sanitized during peak cold and fluseasons. Some medications could trigger an attack. The most common medications being: aspirin, ibuprofenand naproxen. These medications are commonly used to treat pain, inflammation and fevers. If youneed to take something for pain or a fever, opt for acetaminophen. Strong cologne or perfume could be another cause of an attack. Avoid wearing little if any at all. Askthose who you spend a great deal of time with to limit the amount that they wear when they arearound you. Cleaning chemicals, specifically bleach, can make it difficult to breath. If you must clean with them, besure to wear a quality mask and open any windows in the room to avoid breathing it in. Air pollution could be the culprit behind attacks. If you are in a different part of town or experiencemore attacks than you should while at home, get information about the air quality in the area. Youmay find that there are certain places that you should avoid due to the low air quality. Avoiding these triggers will help you gain a bit of control over your attacks. Keep a list of thesetriggers and pay attention to whether they cause you to have asthma attacks. Knowing the triggerswill help you to avoid repeat attacks. For more help click here