THE PHYSICAL FITNESS PYRAMID

For Kids!!!By: Michael Houy

Cutting DOWN!!!• Things to cut down-–Watching T.V and Videos–Playing Video and Computer

Games–Sitting For more then 30mins at a

time

Leisure and Playtime•Miniature Golf• Swinging • Tumbling•Canoeing •2-3 times a week

Strength & Flexibility• Push-ups and pull-ups• Rope Climbing• Karate• Ballet/Dance• 2-3 times per week

Aerobic Exercises• Swimming• Biking• Running around• Skateboarding• Jump rope • In-line skating• 3-5 times a week

Recreational Activities• Basketball • Football• Soccer• Kickball• Volleyball• Skiing• 3-5 times a week

Everyday Activities• Play outside• Help around the House• Walk to the store• Take stair instead of elevator• Pick up toys• Take dog or siblings for a walk

THE END