The Power of a Nap: 3 Things Everyone Gets Wrong

About It

VIDA MD

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Sleep is undeniably the secret ingredient to a healthy and

sound body. Health experts say that an adult needs at least eight

hours of sleep at night, but not everyone gets to have a good

slumber. A recent survey revealed that nearly 40 per cent of

Americans gets less than 7 hours of sleep every night. Little did

they know that lack of sleep might lead to weight gain, poor vision,

heart disease, and sloppiness.

Today, busy lifestyles make

napping time an impossible luxury.

Though many people think an

afternoon nap is a great idea,

there are still some doubters that

have not yet known the truth.

Napping Makes Someone Wake

Up Feeling Worse

Depending on how long a

person has slept, the groggy

feeling after waking up is not a

guarantee. The body craves sleep

for a reason. If someone wants to

avoid sleep inertia, it’s advisable to

take a nap longer than half an

hour. This will prevent

experiencing a deep sleep, which

is a bit difficult to wake up from.

Napping is Just for Lazy People

This may sound crazy, but many people believe this

misconception. It’s a common belief that taking a nap is only for

lazy people, but research says different. According to a number

of studies, napping is a smart thing to do. It doesn’t just help

refresh the mind, but also makes a person more creative and

healthier.

A 10- to 20-minute nap, for instance, is ideal for a boost in

energy and alertness. Experts explain that this length often

limits a person to the lighter stages of non-rapid eye movement

(NREM) sleep. This would make it easier to continue working

after waking up.

It’s Better to be Productive Instead of Napping

Many people believe they will be more productive finishing their

tasks rather than wasting time napping. But, if someone takes a

60-minute snooze, remembering facts and names would be

easy. One study shows it includes slow-wave sleep, which is the

deepest type. The only downside is the feeling of grogginess

upon waking up.

Not all misconceptions are true, which is why this article

highlights the true power of a nap.

Resources:

http://www.businessinsider.com/what-happens-if-you-dont-get-

enough-sleep-2014-2

http://www.educatorstechnology.com/2013/09/the-4-types-of-

naps-you-should-know.html

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