SPRING/SUMMER 2016

www.aprd.org

What’s your

healthworth?

Get Here.

TTrrailsailsThe

Recreation Center

Exceptional Facility. Friendly People.

Cover Photo by Marilyn Lambertz

To Our Customers

7th Annual Golf Tournament –Four Person ScrambleFri. July 22, 7:30 am Start TimeSaddle Rock Golf Course—2705 E. Arapahoe Rd.

Lynn Cornell .................District ManagerDelos Searle ..................Assistant District ManagerJulie Holmgren ............Recreation Facility ManagerMichelle McGhee .......Assistant Facility ManagerTom Russ ........................Facilities Maintenance SupervisorJohnna Mathena ........Aquatics SupervisorSteve Follweiler ..........Athletics SupervisorPaige Rogers ................Cultural Arts & Leisure Programs CoordinatorGina Caswell .................Fitness and Wellness Supervisor

Our 7th AnnualTrails Trek 5K

Walk/Run Comingin October

6th Annual Youth/Teen Sprint Triathlon (6-15 yrs)Sat., June 25, 8 a Start TimeLookout Pool

3rd Annual Dip N’ Dash (14 & up)This race consists of swimming 500 meters (10laps) in Lookout Pool, and then immediatelybeginning a 5k race course.Sat. Aug. 8, 8 a Start Time*Registration Deadline Aug. 1st

Lookout Pool

7th Annual Fitness & Wellness FairSat., Sept. 24, 9a -12pTrails Recreation CenterThis is a FREE Community Event

Art & Pottery SaleSat., April 23, 9a -3p2016 Family Summer

Race Series

For more info see pg. 25

For more info see pg. 19

For more info see pg. 19

For more info see pg. 19

For more info see pg. 25

For more info see pg. 19

For more info see pg. 13

For more info see pg. 25

Egg Hunt (2-9yrs)Sat. March 19, 11a-12pPiney Creek Hollow Park.

Egg Decorating Eggstravaganza(families of all ages)Fri. March 25, 5-6p Trails Recreation Center

Summer Celebration (all ages)Fri. Jun 3, 10 a-1pFree - no registration requiredTrails Recreation Center.

Come and see the works of art created by our art and pottery students andstaff. This is a great place to get that perfect Holiday gift! Any artist that isenrolled in session 1 may display and sell pieces in the Holiday Sale. Formore information contact 303 269-8402

APRD & Trails Recreation Center Management Staff:

Arapahoe Park & Recreation District VisionThe vision of the Arapahoe Park and Recreation District is to berecognized as a leader in the industry of park and recreationmanagement through provision of exceptional parks, trails,recreation facilities, programs and services to our community.

Trails Recreation Center Mission StatementTo provide our customers with exceptional facilities, recreationprograms and services within a safe and healthy environment,which creates leisure opportunities and enhances quality of life.

Trails Recreation Center Code of ConductPatrons are encouraged to behave in an appropriate manner andshould act in a way that will not injure another person physicallyor emotionally. Individuals who do not abide by facility andprogram standards may be asked to leave the facility and/orwithdraw from a program. Actions interfering with or disruptingthe Trails Recreation staff while trying to provide a safe andsecure family environment will be cause for expulsion from allDistrict facilities.

Americans with Disabilities ActArapahoe Park and Recreation District supports the ADA and iscommitted to implement and enforce all ADA requirementsincluding reasonable employment accommodations andaccessible facilities and programs. The District wishes to see allfacilities and programs accessible to individuals with disabilities.Questions and comments are encouraged. For furtherinformation contact Julie Holmgren at 303 269-8400.

Photo Identification CardsIf you pay taxes to the District you are entitled to reduced rates atany District facility. A photo ID can be acquired at the TrailsRecreation Center for $5.00/person or $10.00/family and is validfor 3 years. A current Arapahoe County tax statement, a validdriver’s license or mail addressed to you from your utility orphone company is what we will accept to show proof ofresidency. Resident’s must present a current District ID card toreceive District rates. Residents and non-residents purchasing aTrails pass will receive an ID card free with this purchase. Lost,stolen or damaged cards can be replaced for $5.00.

Exceptional Facility. Friendly People. Public Welcome.

16799 E. Lake Ave., Centennial, CO 80015

TTrrailsailsThe

Recreation Center

303-269-8400www.aprd.org

Recreation Amenities, Fees & Hours, General Info ...... Pg 2 Martial Arts ............................................................. Pg 4 Aquatics .................................................................. Pg 5 Athletics .................................................................Pg 10Cultural Arts & Leisure Programs ..............................Pg 14Fitness & Wellness ...................................................Pg 20Birthday Parties ......................................................Pg 27Registration Information .........................................Pg 29Special Events .........................................................Pg 31APRD Information ....................................................Pg 32

Spring/Summer 2016

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I have worked at The Trails Recreation Center for 9years. I have worked in the nursery, taught artclasses, and now I am the Cultural Arts Supervisor.Over the years I have spoken so highly about howmuch I like working for The Trails, that now mymother and oldest daughter work here as well!

I graduated with a degree in Fine Arts with anemphasis in Computer Imaging. I feel that art doesnot have to be at odds with technology. All peoplewill benefit in their academic learning if they alsoround out their mind with the arts.

I have a wonderful husband and three children. Iwouldn’t trade my family for the world! I am alsoactive in working with the youth program at mychurch. I have a passion for people and desire tohelp them achieve their goals.

Employee Highlight

Paige Rogers

GENERAL INFO

*Child Care Discount*We offer child care at a discounted rate for annual passholders. When you purchase an annual pass you are ableto purchase child care for the entire year for $60 first

child and $30 additional children in the same household.

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• Life Fitness, Precor & Cybex

Cardiovascular Equipment

• Free Weights

• Cybex Eagle Circuit

Weight Equipment

• Expresso Bikes

• Gymnasium

• Aerobics Room

• Cycling/Group Fitness Studio

• 2 Racquetball/Wallyball Courts

• Multi Purpose Rooms

• Running Track

• Family Changing Area

• Men’s & Women’s Locker Rooms

• Pottery Studio

• Art Room

• Climbing Tower

• Babysitting Service

• An 18,000 sq ft Aquatics

Area Including:

• Lap Pool

• Leisure Pool

• Activity Pool

• Water Slides

• Lazy River

• Hot Tub

• Steam Room

• Dry Sauna

AMENITIESCenter HoursMon – Thurs 5a-10pFriday 5a-9pSaturday 6a-6:30pSunday 7a-8p

Special Holiday HoursEaster 10a-5pMemorial Day 5a-5pIndependence Day 5a-5pLabor Day 5a-5p

Admission FeesThe following fees include use of the activity, leisure and lappools; lazy river and slides, hot tub, steam room and sauna;cardiovascular equipment, free weights, circuit weightequipment, track, gymnasium, racquetball courts, climbingwall and a variety of fitness classes

Daily Admission District Non DistrictInfants (0-thru 2 yrs) Free FreeChild (3-12 yrs) $4.25 $5.75Youth (13-17 yrs) $4.50 $6.25Adult (18-61 yrs) $5.25 $7.25Senior (62+) $4.50 $6.25Household (up to 5 members) $15.00 $21.00Additional Household Members $2.00 $2.00

Passes20 Punch District Non DistrictChild (3-12 yrs) $52 $73Youth (13-17 yrs) $60 $84Adult (18-61 yrs) $72 $101Senior (62+) $60 $84

40 Punch District Non DistrictChild (3-12 yrs) $96 $135Youth (13-17 yrs) $107 $153Adult (18-61 yrs) $127 $180Senior (62+) $107 $153

6-Month District Non DistrictChild (3-12 yrs) $165 $230Youth (13-17 yrs) $180 $250Adult (18-61 yrs) $200 $280Senior (62+) $180 $250*Household $325 $450Additional Household Members $30 $30

*Fee includes 2 individuals living in the same household.

TRAILS RECREATION CENTER16799 East Lake Avenue, Centennial, CO. 80015 • Phone: 303 269-8400 • Fax: 303 617-5493

www.aprd.org

The Trails Recreation Center

Single Annual Prices District Non District Child (3-12 yrs) $310 $441

Youth (13-17 yrs) $330 $469

Adult (18-61 yrs) $385 $551

Senior (62yrs+) $330 $469

Household Annual Prices District Non District 2 Household Members $615 $851

Addt’l Members (up to 4 more) $57/person $57/person

Addt’l Members (7 total or more) $125/person $125/person

The annual pass is the most cost effective pass that weoffer. In addition to facility usage you also receive 3 guestpasses, a complimentary weight room orientation,discount on child care and a gift. We have Single annualprices as well as Household prices. We will continue tooffer a billing option on any annual membershippurchased. Contact the front desk at 303-269-8400 orstop by during our open hours for more information.

ANNUAL PASS

Weight Room GuidelinesThe cardiovascular, free weight and circuit weight rooms areopen to individuals 15 and over. No one under 15 yrs of ageis allowed in the free weight areas. Adult supervision isrequired for children between the ages of 13 & 14 on eachpiece of equipment in the cardiovascular and circuit rooms.No one under 13 yrs of age is allowed in any of these areas.Appropriate workout attire required; shirts and/or supportiveathletic apparel & closed toed shoes must be worn at alltimes.

Locker UsageAll lockers are bring your own lock secured. Please lock yourlockers prior to leaving the locker room area. Locks are soldat the Trails front desk. Lockers are day use only and must beremoved prior to the facility closing each day. All remaininglocks will be cut off and contents will be placed in the Trailslost and found.

Family Changing RoomThe Trails Recreation Center has many families enjoying thefacilities. The premise of the Family Changing Room is toprovide a space for families with small children who areunable to be alone and/or be in opposite gender lockerrooms as well as those needing help due to specialcircumstances (disability, injury, etc). Due to the limitedspace available please use the men’s and/or women’s lockerrooms if you do not fall into one of these categories. Nocamera phones allowed in any locker room area.

Racquetball CourtsReservations accepted at the Trails Recreation Center, 303 269-8400 or online at www.aprd.org 2 days in advance.For your protection eyewear is required in the racquetballcourts. Eyewear is available for check out at the front desk.

Group RatesGroups of 10 or more may participate at reduced rates.Arrangements must be made a minimum of 48 hours inadvance. For more information call 303 269-8400. SomeRestrictions Apply.

District Non DistrictChild (3-12 yrs) $3.25 $4.75Youth (13-17 yrs) $3.50 $5.25Adult (18-61 yrs) $4.25 $6.25Seniors (62+) $3.50 $5.25

Facility RentalsThe Trails has facilities available to rent for meetings, parties,workshops or other special events. No alcoholic beveragesare permitted. Please call 303 269-8404 to schedule yourrental today.

Corporate MembershipsDistrict and Non-District corporate discounts are available toemployees and their families of businesses in and around theArapahoe Park and Recreation District. Some Restrictionsapply. Call 303 269-8405.

Scholarship ProgramScholarship opportunities are available for those needingassistance with recreation programs and activities. Pleasecall 303 269-8405 for more information.

Pro ShopForget your socks, batteries? Trail’s has a variety of items foryour workout needs. All supplies are located at the Trailsfront desk.

Gift CardsTrying to find the right gift for that special person? Give thegift of health and wellness with a Trails Gift Card. Gift Cardsare available for denominations up to $500 for programs,passes, massages and pro shop items. Contact the Trailsfront desk for more details.

Open GymA Gymnasium schedule can be found on our website atwww.aprd.org or you can pick up a hard copy at the Trailsfront desk.

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TRAILS RULES & REGULATIONS• A strict I.D. policy will be enforced when entering the Trails Recreation Center.

Please have your District I.D. ready in order to receive District rates.• Children 12 years of age or younger must be in a supervised program or be

accompanied by an adult (16 years or older) to be in the facility.• All patrons and participants are expected to behave appropriately and treat

others with courtesy, dignity, and respect.• Bicycles, roller blades, skateboards, scooters or pets are not permitted inside the

recreation facility• Baby carriers & strollers are not allowed in the free weight, circuit weight,

cardiovascular or track areas • Consumption of food and/or drinks is limited to the lobby area and game room.• Alcohol and/or drugs are not allowed anywhere on the premises.• Shoes must be worn at all times (pool deck excluded).• Glass containers are not allowed in any activity areas.• Smoking and/or use of any type of smokeless tobacco are prohibited in and

15ft around the perimeter of the facility

Additional rules and regulations may be implemented without notice atthe discretion of the Arapahoe Park and Recreation District Staff and anyother guidelines deemed necessary for the safety and comfort of ourpatrons will be strictly enforced

GENERAL INFO

Martial ArtsSession 7: Apr Session 10: JulSession 8: May Session 11: AugSession 9: Jun Session 12: Sep

Taekwondo Tigers (4-6 yrs)This program provides children with a dynamic andexciting look into the world of Martial Arts Training wherethey will learn how to increase their strength, coordination,balance, and focus. Respect, integrity, perseverance, andself-control, is the foundation on which the core programwas developed and is taught.Fee per session: $52 Dist ($74 N-Dist) #102 T/Th 5:15-5:45p (beginner) #108 T/Th 4:30-5p (advanced)

Taekwondo for Juniors & Adults (7 yrs & up)This program was designed to teach the fundamentals ofTaekwondo. Class is taught using a variety of conditioningand coordination drills, forms, interactive one-steps,sparring, board breaks, and balance workouts. Respect,integrity, perseverance and self-control are emphasized Fee per session: $52 Dist ($74 N-Dist) #101 T/Th 6:00-6:45p (beginner/white belts)#100 T/Th 6:45-7:30p (orange/yellow belts)

Kenpo Karate (6-13 yrs)This program will teach a practical self defense art tocombat a changing society. It provides a rigorous physicaland mental workout, as well as, improving flexibility, focus,self awareness, self control and self discipline. Come join usfor a fast paced, high energy, self defense workout.Fee per session: $52 Dist ($74 N-Dist)#106 M/W 5-5:45p (6-13 yrs; beg.)#113 M/W 5:45-6:30p (6-13 yrs; inter.& adv.)

Kenpo Karate: Little Dragons (3-5 yrs)This is a high-energy, exciting and fun class that focuses onintroducing pre-school to kindergarten age children to theworld of Martial Arts. Children will work on gross and finemotor skills, balance and memory through the teaching ofKenpo Karate.Fee per session: $47 Dist ($67 N-Dist)#111 M/W 4:15-4:45p

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Did you know The Trails Recreation Center offers art classes? Check them out on page 14

New Frontier NurseryWe will care for children 3 months—9 yrs old for a 2-hourperiod of time (max). Parents must remain in the facilitywhile children are in the nursery. 20-hour punch cards areavailable for one or more children and can be purchased atthe front desk. *Also check out the discounted prices forannual pass holders! Child care for as little as $60/year*Hours: Mon—Thur 8a-1p & 3:45-8pFri 8a-1p & 3:45-7pSat 8a-1p

Fees: District Non DistFirst Child $3.00/hr $4.00/hr Additional Children (same family) $2.75/hr $3.75/hr

MARTIAL ARTS

www.AdvancedPediatricAssociates.com

We’re In Your Neighborhood!

Comprehensive Pediatric Healthcare for Infants, Children & Teens Since 1972Village Plaza at Smoky Hill5657 South Himalaya St., #100Centennial, CO 80015

Patient Care Line 303-699-6200

AQUATICS 303 269-8430Please call the Aquatics Department at 303 269-8430 formore information on which class to choose for your child. Swim lesson participants may swim 30 min. before or aftertheir lesson. Children 5 & under must have a paying adult (15+) within arms reach in a swim suit.

LEARN TO SWIMSESSIONS & FEESSession 6: Apr 18 – May 14Session 7: Jun 6 – Jul 2Session 8: Jul 11 – Aug 6Session 9: Aug 29 – Sep 26**no classes Labor Day Mon Sep5; Make up Mon Sep 26

Registration Deadlines:Session 6: Apr 15Session 7: Jun 3Session 8: Jul 8Session 9: Aug 26

Fee per Session:Weekday - 4-week (8 classes) 25 Minute ClassesToddler & Preschool Classes(4 max students)$48 Dist ($60 N-Dist)Parent/Tot; Level 1 – Level 3 (6 max students) $40 Dist ($56 N-Dist)50 Minute ClassesLevel 4 – Teen & Adult (8 max students)$52 Dist ($68 N-Dist)

Saturday – 4-week (4 classes)25 Minute ClassesToddler & Preschool Classes (4 max students)$24 Dist ($30 N-Dist)Parent/Tot; Level 1 – Level 3 (6 max students)$20 Dist ($28 N-Dist)50 Minute ClassesLevel 4 – Teen & Adult (8 max students)$28 Dist ($34 N-Dist)

Parent & Tot (6 mos-3 yr)Exploratory class; introduces infants & toddlers to the water.Parents participate with child.#200 M/W 6-6:25p#201 T/Th 9:30-9:55a#282 T/Th 5:30-5:55p#203 Sat 10-10:25a#283 Sat 11-11:25a

Preschool LevelsToddler—Beginner (3 yrs) Beginning lessons for toddlers. Child must be willing toparticipate.#204 M/W 4-4:25p#205 M/W 5:30-5:55p#206 M/W 6:30-6:55#284 T/Th 10-10:25a#207 T/Th 4-4:25p#293 T/Th 4:30–4:55p#208 Sat 10-10:25a#209 Sat 11:30-11:55a

Preschool 1—Beginner (4-5 yrs) Beginning lessons. Child must be willing to participate.#210 M/W 4-4:25p#211 M/W 5-5:25p#212 M/W 5:30-5:55p#225 M/W 6-6:25p#215 T/Th 10:30-10:55a#213 T/Th 11-11:25a#216 T/Th 4-4:25p#280 T/Th 5-5:25p#241 T/Th 5:30-5:55p#217 Sat 9-9:25a#218 Sat 9:30-9:55a#278 Sat 10:30-10:55a #219 Sat 11-11:25aPreschool 2—Basic Strokes (3-5 yrs)Skills necessary: Comfortable in water; able to submerge faceon front float w/o support 3-5 sec., able to submerge ears onback float w/o support 3-5 sec.#220 M/W 4-4:25p#221 M/W 4:30-4:55p#222 M/W 6-6:25p#223 T/Th 9:30-9:55a#224 T/Th 10:30-10:55a#226 T/Th 4-4:25p#227 T/Th 4:30-4:55p#228 T/Th 5-5:25p#229 Sat 9-9:25a#230 Sat 9:30-9:55a#231 Sat 10:30-10:55a#232 Sat 11-11:25a#292 Sat 11:30-11:55aPreschool 3—Intermediate (3-5 yrs)Skills necessary: fully submerge face on floats 3-5 sec.; frontcrawl/back crawl (recognizable) 2 body lengths; elementarybackstroke arms 2 body lengths.#233 M/W 4:30-4:55p#234 M/W 5:30-5:55p#235 T/Th 10-10:25a#237 T/Th 4:30-4:55p#236 T/Th 5-5:25p#238 Sat 9:30-9:55a#239 Sat 10:30-10:55a#289 Sat 11-11:25aAdvanced Preschool—Advanced Skills (3-5 yrs) Skills necessary: Front crawl w/rotary breathing; back crawl;elementary backstroke; comfortable in deep water.#240 M/W 5-5:25p#202 T/Th 11-11:25a#242 T/Th 5:30-5:55p #243 Sat 10-10:25a

Youth LevelsLevel 1—Beginner (6-12 yrs)Beginning lessons for youth#244 M/W 4-4:25p#245 M/W 5:30-5:55p#295 T/Th 10-10:25a#246 T/Th 4:30-4:55p#247 Sat 9-9:25a#248 Sat 10-10:25a#249 Sat 11:30-11:55a

5 Youth Levels continued on next page

AQUATICS

Youth Levels continuedLevel 2—Basic strokes (6-12 yrs)Skills necessary; Comfortable in water; able to submerge faceon front float w/o support 3-5 sec.; able to submerge ears onback float w/o support 3-5 sec.#250 M/W 4:30-4:55p#251 M/W 5-5:25p#252 M/W 6:30-6:55p#214 T/Th 10:30-10:55a#254 T/Th 4-4:25p#255 T/Th 5-5:25p#256 Sat 9-9:25a#257 Sat 9:30-9:55a#258 Sat 10-10:25a#259 Sat 11-11:25aLevel 3—Advanced Beginner (6-12 yrs)Skills necessary: Fully submerge face on front float 5-10 sec.;front crawl/back crawl (recognizable) 5 yds. (arms should beout of water recovery); elementary backstroke arms 5 ydsears submerged & horizontal movement.#260 M/W 4:30-4:55p #261 M/W 5-5:25p#262 M/W 6:30--6:55p#263 M/W 7-7:25p#253 T/Th 11-11:25a#264 T/Th 4:30-4:55p#288 T/Th 5:30-5:55p#266 Sat 9:30-9:55a#265 Sat 10:30-10:55a#279 Sat 11-11:25a#267 Sat 11:30-11:55aLevel 4—Intermediate (6-12 yrs)Skills necessary: Front crawl w/rotary breathing—nounderwater recovery, beginning s-pull; back crawl—no bentarms, beginning s-pull; elementary backstroke—timingshould be close; comfortable in deep water.#291 M/W 4-4:50p#268 M/W 6-6:50p#269 T/Th 4-4:50p#285 Sat 9-9:50a #270 Sat 10-10:50aLevel 5—Advanced Skills (6-12 yrs)Skills necessary: Front crawl– recognizable s-pull w/rotarybreathing 15 yds; back crawl—recognizable s-pull 10 yds;elementary backstroke—timing should be good;coordinated breaststroke—timing should be close.#286 M/W 5-5:50p#271 M/W 6-6:50p#272 T/Th 5-5:50p#273 Sat 11-11:50aLevel 6—Expert (6-12 yrs)Skills necessary: Front crawl—non-stop 25 yds. (good bodyrotation/arm entry); back crawl—recognizable s-pull 10 yds;elementary backstroke—timing should be good;coordinated breaststroke—timing should be close.#274 M/W 7-7:50p#287 T/Th 5-5:50p#299 Sat 11-11:50aYouth Stroke Refinement (6-18 yrs)Are you ready for swim team? This class will get participantscomfortable with common swim team drills as well as workon conditioning. Must have prior experience andknowledge of all competitive strokes and the ability toproficiently demonstrate them.#290 M/W 7-7:50p#275 M/W 8-8:50p

Teen & Adult Beginner (13 yrs & up)Designed for teens & adults with little or no water experience.#276 M/W 7:30-8:20p#277 Sat 10-10:50a

Teen & Adult Advance Beginner/Intermediate. (13 yrs & up)Designed for teens & adults who have completed teen & adultbeginner & are comfortable with freestyle arms.#281 M/W 8:00-8:50p

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Did you know The Trails Recreation Center offers Fitness classes? Check them out on page 20

AQUATICS

STROKE CLINICSThese clinics will focus on improving competitive strokes.Participants must be comfortable in the water, strong swimmersand be familiar with the concept of the stroke on which the clinic isfocused. Space is limited.Fee per session: $15 Dist ($22 N-Dist)FreestyleSession 5: May 23#296 6-6:50p (6-12 yrs)#297 7-7:50p (13-18 yrs)BackstrokeSession 6: May 24#296 6-6:50p (6-12 yrs)#297 7-7:50p (13-18 yrs)

Private & Semi-Private Swim Lessons (3 yrs & up)Private swim lessons are available to all abilities. Please contact theAquatics office at 303 269-8430 for more information. Semi-privatelessons are also available for groups up to 4. Forms can be filled out inAquatics officeFee per 1/2 hour lesson: $23 Dist ($33 N-Dist) Additional children: up to 3$10 Dist ($15 N-Dist)

*New Private Swim Lesson Packages5-punch Private Lessons: $109 Dist ($157 N-Dist)10-Punch Private Lessons: $219 Dist ($314 N-Dist)

BreaststrokeSession 7: May 25#296 6-6:50p (6-12 yrs)#297 7-7:50p (13-18 yrs)ButterflySession 8: May 26#296 6-6:50p (6-12 yrs)#297 7-7:50p (13-18 yrs)

Activity Pool Information:Leisure pool with a zero depth “beach” entry

2 Water slides, lazy river, spray featuresTemperature: 86 degreesPool Depth: 3’6” – 5’

Lap Pool Information:4 lap lanes

Temperature: 81-82 degreesPool Depth: 3’6” – 6’

Please visit The Trails Recreation Center front desk or websiteww.aprd.org for updated pool schedules

**The entire Aquatics area will be closed Aug 15 – 28 for annualmaintenance** Pool closes at 4pm at Friday May 20 for staff training

M/W: 10a-4p; 9:00-9:45p

T/Th: 11:30a-4p; 6-9:45p

5-9:30a Mon5-10a Tue - Thu

RECREATIONAL SWIM TIMES

LAP SWIMMING

*All times are subject to change & may be restricted during programming*Limited lap lanes during programs; only 1 lane may be available at the following times:

M-F 8-11a; M/W 1:15 – 2:15p & 4-9p; T/Th 4-7:30p; Sat 9a-12p*Hot tub may close approximately 1hr prior to facility closing for cleaningAquatics areas will be closed Friday May 20th at 4pm for staff training

Important Rules for your next pool visit: • Children 5 yrs & younger need to have a responsible adult in the water with them at all

times. Children 6-9 yrs must be accompanied and cared for poolside by an adult(16yrs+) in the Aquatics Center. Children 10-12yrs must have an adult (16yrs+) in thefacility

• Youth under 15 yrs must receive permission from lifeguard to use lap pool & have anadult either in the water with them or actively watching on the deck

• Youth 13-15 yrs may use the spa with adult accompaniment in the water• Waterslide users must be 48” tall• Swimmers must be 48” tall to be in river except when accompanied in the water by

an adult7

AQUATICS

Activity Pool Mon-Thu Fri Sat Sun

10a–9:45p 10a–8:45p 12–6p 10a–7:45p

10a–9:45p 10a–8:45p 12–6p 10a–7:45p

10a–8:45p 12–6p 10a–7:45p

5–9:30a 6–10a 7–10a

Lap Pool Mon-Thu Fri Sat Sun

5a–9:45p 5a–8:45p 6a–6p 7a–7:45p

5a–9:45p 5a–8:45p 6a–6p 7a–7:45p

Slides/LazyRiver

Lap Swim*

Hot Tub/SaunaSteam Room

Zero DepthFeatures will not beturned on during

lesson times

Swim Area3 1/2 – 5 Feet

Water WalkingIn River

Lifeguard Training: (15yrs & up)Certification course designed by The American Red Cross tobecome a Lifeguard. Participant must attend all classes, noexceptions; must be able to swim 300 yards non-stop using frontcrawl & breaststroke; must retrieve a 10lb object off the bottomof the pool and be able to return the object to the wall withoutusing any arms. Must be able to tread water for 2 minutes usingonly the legs, candidates should place their hands under thearmpits. Participants must be 15 yrs old prior to the first day ofclass. Includes CPR and First AidFee per session: $150 Dist ($200 N-Dist)#294Session 5: Fri-Mon May 6-9 Fri 5-9p, Sat-Sun 9a-5p, Mon 4-9pSession 6: Tue-Fri Jun 7-10 9a-5pSession 7: Mon-Thu Jul 18-21 9a-5p

Lifeguard Recertification (15 yrs & up)Currently certified Lifeguards whose certifications will expirebefore or during the summer season may take this shortenedcourse to renew their American Red Cross Lifeguarding,CPR/AED, and First Aid certifications. Certifications are good for 2 years. Fee per session: $55 Dist ($65 N-Dist)#298Session 6: Sat/Sun Apr 9-10 10a-6pSession 6: Sat/Sun May 21-22 10a-6pSession 7: Fri/Sat Jun 17-18 10a-6pSession 8: Sat/Sun Jul 9-10 10a-6pSession 9: Tue/Wed Aug 2-3 10a-6p

Junior Lifeguarding (11-14yrs)This program is designed to guide adolescents ages 11-14 to theAmerican Red Cross Lifeguarding Course by building afoundation of knowledge, attitude, and skills of future guards.This course covers the following topics: Development ofswimming and endurance, victim recognition, First Aid/CPR/AED,Water rescue skills. **Please note this is NOT a lifeguardcertification course***Fee per session: $75 Dist ($90 N-Dist)#697Session 4: Fri-Sun Jun 3-5 Fri 4-9p, Sat-Sun 10a-4pSession 5: Wed-Fri Jun 29-Jul 1 10a-4pSession 6: Tue-Thu Jul 26-28 10a-4p

Mileage ClubGet rewarded for tracking your swim workouts at the TrailsRecreation Center and Lookout Pool. Every time you reach a newmilestone in your swim mileage you will receive a reward andmove up in our Mileage Club! See a member of the AquaticsStaff or call 303-269-8410 for more information and to get set-upwith a tracking log!

Water Safety Instructor: (16 yrs & up)Become an American Red Cross Water Safety Instructor!Participant must attend all classes, no exceptions. Must beable to swim all strokes including; front crawl, back crawl,sidestroke, breaststroke, butterfly, side stroke and elementaryback stroke.Fee: $200 Dist ($245 N-Dist)#696Session 4: Fri-Sun Apr 29 – May 8 Fri 5-9p, Sat & Sun 9a-5pSession 5: Fri-Sun Jul 15 – 24 Fri 5-9p, Sat & Sun 9a-5p

Boy Scout Badge WorkshopsNeed assistance with water safety training and badge sign-offs for your scout troop? The Trails can help! Certified WaterSafety Instructors are available to assist your troop. Call 303-269-8410 or email johnnamat@the-trails.org for moreinformation.

Swim Season 2016: May 28—September 5Hours of Operation:Monday – Friday 12p-5:45p Saturday & Sunday 10a-5:45p

*Open Weekends only Aug 15 – Sept 5*Open Memorial Day and Labor Day from 10a - 6p*Pool will open at 12 pm on Jun 25 due to Youth Triathlon*Pool will open at 12 pm on Aug 6 due to Dip N’ Dash*Pool will open at 2 pm on Jun 18 and Jul 16 due to swim meets

Lap Swim Available:Monday – Thursday 9a-5:45p (limited lanes)Friday 12p-6:45p (limited lanes)Saturday & Sunday 10a-6:45p (limited lanes)

*Father’s Day – Kids; bring your dad to Lookout for hisspecial day! All Father’s get in free with a paid youthadmission*

Fees: District Non District Child (3-12 yrs) $3.25 $3.75Youth (13-17 yrs) $3.50 $4.00Adult (18-54 yrs) $4.00 $4.50 Senior (55+) $2.50 $2.50Household (6ppl max) $14.00 $14.50Weekend Family Swim! – Saturday and Sundays before 12pmyour Household gets in for $10!

Children under 3 yrs of age are free with paid adult admission.All individuals wishing to pay District rates must show proof ofresidency at time of admittance. Proof can be made by showinga District ID card, driver’s license, tax statement or mail deliveredto you from the utility or phone company.Trails Recreation Center memberships are not valid at theLookout Pool. Lookout Pool does not accept credit cards.Lookout pool will close in the event of inclement weather.Important Rules for your next pool visit:*Children 5 yrs & younger need to have a responsible adultin the water with them at all times. Children 6-9 yrs must beaccompanied and cared for poolside by an adult (16yrs) inthe Aquatics Center

Outdoor Learn to Swim Programs 2016*All registrations for Learn to Swim programs will take placeat the Trails Recreation Center. Please see registrationinformation on last page of the catalog.*Fridays will be used as make-up days for weathercancellations

Outdoor Sessions Dates & Fees2 week sessionsSession 1: Jun 6 - 16Session 2: Jun 20 – Jun 30Session 3: Jul 11 - 21Session 4: Jul 25 – Aug 4

Weekday: Mon – Thu (8 classes)25 Minute ClassesToddler & Preschool Classes (4 max students)$48 Dist ($60 N-Dist)Parent-Tot/Level 1 – Level 3 (6 max students)$40 Dist ($54 N-Dist)50 minute classLevel 4 – Level 5/Teen & Adult Beginner (8 max students)$52 Dist ($68 N-Dist)

Parent & Tot (6 mos-3yr)Exploratory class; introduces infants and toddlers to thewater. Parents participate with child.#608 Mon-Thu 11:30-11:55a

Toddler—Beginner (3 yrs)Beginning lessons for toddlers. Child must be willing toparticipate.#600 Mon-Thu 9:30-9:55a#601 Mon-Thu 10:00-10:25a

Preschool 1—Beginner (4-5 yrs)Beginning lessons. Child must be willing to participate.#602 Mon-Thu 9-9:25a#603 Mon-Thu 10:30-10:55a#619 Mon-Thu 11-11:25a

Preschool 2—Basic Strokes (3-5 yrs)Skills necessary: Comfortable in water; able to submerge faceon front float w/o support 3-5 sec.; able to submerge ears onback float w/o support 3-5 sec.#604 Mon-Thu 9-9:25a#605 Mon-Thu 10-10:25a#606 Mon-Thu 11-11:25a#620 Mon-Thu 11:30-11:55a

Preschool 3—Intermediate (3-5 yrs)Skills necessary: fully submerge face on floats 3-5 sec.; frontcrawl/back crawl (recognizable) 2 body lengths; elementarybackstroke arms 2 body lengths.#607 Mon-Thu 10-10:25a

Level 1—Beginner (6-12 yrs)Beginning lessons for youth#609 Mon-Thu 9:30-9:55a#610 Mon-Thu 11-11:25a

Level 2—Basic Strokes (6-12 yrs)Skills necessary; Comfortable in water; able to submerge faceon front float w/o support 3-5 sec.; able to submerge ears onback float w/o support 3-5 sec.#611 Mon-Thu 9-9:25a#612 Mon-Thu 10:30-10:55a#613 Mon-Thu 11-11:25a

Level 3—Advanced Beginner (6-12 yrs)Skills necessary: Fully submerge face on front float 5-10 sec.;front crawl/back crawl (recognizable) 5 yds. (arms should beout of water recovery); elementary backstroke arms 5 ydsears submerged & horizontal movement.#614 Mon-Thu 9-9:25a#615 Mon-Thu 10-10:25a#621 Mon-Thu 11:30-11:55a

ARAPAHOE PARK AND RECREATION DISTRICTLOOKOUT PARK OUTDOOR POOL

5455 SOUTH RIVIERA WAY • 720 870-1924

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AQUATICS

ARAPAHOE PARK AND RECREATION DISTRICTLOOKOUT PARK OUTDOOR POOL continued5455 SOUTH RIVIERA WAY • 720 870-1924

Level 4—Intermediate (6-12 yrs)Skills necessary: Front crawl– recognizable s-pull w/rotarybreathing 15 yds.; back crawl—recognizable s-pull 10 yds.;elementary backstroke—timing should be good; coordinatedbreaststroke—timing should be close.#616 Mon-Thu 10-10:50a

Level 5—Advanced Skills (6-12 yrs)Skills necessary: Front crawl– recognizable s-pull w/rotarybreathing 15 yds.; back crawl—recognizable s-pull 10 yds.;elementary backstroke—timing should be good; coordinatedbreaststroke—timing should be close.#617 Mon-Thu 11-11:50a

Teen & Adult Beginner (13 yrs &up)Designed for teens & adults with little or no water experience#622 Mon-Thu 9-9:50aAdult Swim Club/Conditioning (18 yrs and up)Come join us for an organized morning swim workout. Thisworkout is not only for swimmers but is also great for cross-training in other sports! Excellent training for Triathletes. Youshould have prior experience in basic swimming. No swimteam experience requiredFee per month: $32 Dist ($46 N-Dist)#694 Tue & Thu 6:00-7:15a Jun – Aug 2016

Summer Swim Team#6951 May 31 – Jul 30Fee: $115 Dist ($160 N-Dist) Ages 6-18 yrs, no swim team experience necessary, must beable to swim at least 25 yards non-stop using front and backstrokes (recognizable) and tread water comfortably.Practices: M-Th; 7:30 – 8:30 am & M-Th; 6:15 – 7:30 pm (at Lookout Pool) *Evening practices ONLY through Jun 3Age and skill level will determine practice times.Space is limited; please call 303 269-8410 or visit our websitewww.aprd.org for more information. Fee includes shirt &swim capParents meeting on Friday, May 13 at Lookout Pool at 6:00pm.Registration deadline May 6, 2016

AQUATICS

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6th Annual Youth/Teen Sprint Triathlon (6-15 years)Join us for our 4th Annual Youth/Teen Mini Triathlon heldoutside at our Lookout Pool. Please include shirt size onregistration. No race day registrations will be accepted.Ages 6-11 years: 50 meter swim, 1 mile bike, ½ milerun/walkAges 12-15 years: 100 meter swim, 3 mile bike, 1 milerun/walk Fee per session: $25#4291 Jun 25 8aRegistration deadline: Jun 18*Looking for race day volunteers. If interested please call303-269-8410

Theme Days at LookoutCome participate in our Theme Days at Lookout Pool!Come dressed up and ready to have fun with differentgames and activities that the whole family will enjoy! If youcome dressed in theme you will only pay $2.00 admissioninto the Lookout Pool for the day! Costume contests,thematic games, and lot of FUN! No registration required.Jun 20 – Summer-Kick Off (Beach Party)Jul 4 - Independence Day Celebration

3rd Annual Dip N’ Dash (14 yrs & up)Join us for the third annual Dip N’ Dash at Lookout Pool!This race consists of swimming 500 Meters (10 laps) inLookout Pool, and then immediately beginning a 5K racecourse. Swimmers will be “seeded” according to theirestimated 500 meter swim time. Please call 303-269-8410for more information. *This race is part of the 2016 FamilySummer Race Series*Fee $25#6981 Sat Aug 6 8a start timeRegistration deadline: Fri Jul 29

Private Pool RentalRent Lookout Pool for two hours for your private parties,reunions, or just because! Pool rentals are available onFridays, Saturdays, or Sundays, from 6:00pm -8:00pm duringthe summer season. Reservations may begin for the currentsummer season after April 1st. Please contact the AquaticsOffice at The Trails Recreation Center for questions, bookingand available dates. 303-269-8410.

Dist. Non-Dist1-50 people $200 $25051-100 people $300 $350101-150 people $400 $450151-200 people $450 $500

Daycare, Birthday Parties, Group and Private Lessons at Lookoutplease call 303-269-8410 for more information

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ATHLETICS 303 269-8408The Gymnasium may be closed and/or areas may berestricted due to programming. Please be sure to pick up agym schedule at the Trails Front Desk or go to www.aprd.orgfor an updated schedule!Private lessons or structured practices are not permittedduring open gym times.

***Non marking, soft soled athletic shoes are requiredfor all programs and activities held in the gymnasium***

BASKETBALLDandy Dribblers (5-7 yrs)This program will focus onbasic games to learn theproper techniques ofdribbling, passing andshooting. FUN is emphasizedin this program designed forboth boys & girls. Classes runfor 4 weeksFee per session: $36 Dist ($48 N-Dist)#501 Tue 4:15 – 5:15pSession 5: Apr 5 - 26Session 6: May 17 – Jun 7Session 7: Jun 28 – Jul 19Session 8: Aug 9 - 30Session 9: Sep 20 – Oct 11#503 Tue 5:15 – 6:15pSession 3: Apr 5 - 26Session 4: Jun 28 – Jul 19

Slick Shooters (8-11 yrs)This age-appropriate program will focus on individualfundamentals needed in this team game. Games will providea fun learning experience. Classes run for 4 weeksFee per session: $36 Dist ($48 N-Dist)#502 Tue 6:15 – 7:15pSession 5: Apr 5 - 26Session 6: May 17 – Jun 7Session 7: Jun 28 – Jul 19Session 8: Aug 9 - 30Session 9: Sep 20 – Oct 11#588 Tue 5:15 – 6:15pSession 3: May 17 – Jun 7Session 4: Aug 9 - 30

Triple Threat Youth Recreational Basketball LeaguesLeagues are designed for youth of all ages and abilities.Players will be placed on teams. Leagues include qualifiedofficiating/coaches, game t-shirts, discount coupons,giveaways, one –hour of practice during the week and more. Fee per session: $75 Dist ($98 N-Dist)#5472 Sat Apr 9 – May 14 Coed (5-7 yrs)#5482 Sun Apr 10 – May 15 Coed (8-10 yrs)Registration Deadline: Mar 13#5474 Sat Oct 8 – Nov 12 Coed (5-7 yrs)#5484 Sun Oct 9 – Nov 13 Coed (8-10 yrs)Registration Deadline: Sep 10

COED Parent and Child 2x2 Basketball Tournament (8-11yrs)Enjoy a fun basketball tournament with your child. Eachteam is guaranteed 3 games. Awards given to the winners.Space is limited.Fee per family: $15 Dist ($21N-Dist)#52222 Sat Jun 4 Ages 8-9 10a#53333 Sat Jul 9 Ages 10-11 10aRegistration Deadline:

52222 – May 2753333 – Jul 1

VOLLEYBALLBig Hitters (8-11 yrs)Recreational instruction provided to learn the propertechniques on passing, setting, and hitting. Designed for bothboys and girls. Classes run for 4 weeks.Fee per session: $36 Dist ($48 N-Dist). #504 Mon 4:15 – 5:15pSession 5: Apr 4 - 25Session 6: May 16 – Jun 13*Session 7: Jul 11 – Aug 1Session 8: Aug 22 – Sep 19**Session 9: Oct 10 – Nov 7****no class May 30**no class Sep 5***no class Oct 31

Youth Volleyball (12-16 yrs)Recreational instruction provided to learnthe proper techniques on passing, setting,and hitting. Designed for both boys andgirls. Classes run for 4 weeks.Fee per session: $36 Dist ($48 N-Dist)#505 Mon 5:15 – 6:15pSession 5: Apr 4 - 25Session 6: May 16 – Jun 13*Session 7: Jul 11 – Aug 1Session 8: Aug 22 – Sep 19**Session 9: Oct 10 – Nov 7****no class May 30**no class Sep 5***no class Oct 31

New! Big Hitters Youth Volleyball League (8-11yrs)Leagues are designed for all abilities. Players will be placed onteams. Leagues include qualified coaches, officials, game t-shirts, and participant certificate.Fee per session: $75 Dist ($98 N-Dist)#5571 Sat Jul 23 – Aug 27Registration Deadline: Jun 25

ATHLETICS

BASELINE BOMBERS (5-7 yrs & 8-11yrs)Join the Athletic staff for this fun summer coed basketballcamp. Camp will focus on basic basketball fundamentals andwill include contests, prizes and a camp shirt.Fee : $84 Dist ($111 N-Dist)#500011 Mon-Wed Jun 13-15 9a-12p (8-11yrs)#500033 Mon-Wed Aug 1-3 9a-12p (8-11yrs)Fee per session: $75 Dist ($98 N-Dist)#500022 Mon-Thu Jul 18-21 9a-11a (5-7yrs)

SOCCERNew Lil’ Kickers (3-4yrs)Program held at Piney CreekHollowThis fun-based, 4 week soccerprogram is designed for boys andgirls. It will focus on fun drills andgames. Teaching the basics ofsoccer, this program will include using feet, knees, and body tomove the ball and score goals.Fee per session: $36 Dist ($48 N-Dist)#507 Sat 10 – 11aSession 2: Jun 4 – 25Session 3: Jul 16 – Aug 6

PeeWee Passers (5-7 yrs)Programs held at the Trails “back lawn”FUN is emphasized in this age appropriate program. We willfocus on the fundamentals needed in the team game ofsoccer: using your feet, head, chest and knees. Soccer cleatsare recommended but not required. Classes run for 4 weeksFee per session: $36 Dist ($48 N-Dist)#506 Tue 4:30-5:30pSession 2: May 10 – 31Session 3: Jun 21 – Jul 12Session 3: Aug 2 – 23

Youth Group Golf Lessons at Saddle Rock Golf Course (6-13 yrs)These programs will welcome all skill levels to the game ofgolf. Held at Saddle Rock Golf Course (21705 E ArapahoeRoad) and taught by their instructors, participants will learnthe basic fundamentals of this sport (putting, chipping, andusing various irons and woods). Clubs will be provided butparticipants are highly encouraged to bring their own. At theconclusion of the program, participants will receive give-a-ways including coupons and more. Classes meet at theCourse, not the Trails Recreation Center. Class runs for 4 weeksFee per session: $92#584 Coed (6-9yrs) Session 1: Sat May 7-28 11a-12pSession 2: Tue Jun 7-28 1-2pSession 1: Tue Jul 5-26 1-2pSession 2: Sun Jul 10-31 11a-12p

#589 Coed (10-13yrs)Session 1: Sun May 8 - 29 11a-12pSession 2: Tue Jun 7-28 2-3pSession 3: Tue Jul 5-26 2-3pSession 2: Sun Jul 9-30 11a-12p

RACQUETBALLYouth Racquetball (8-10yrs & 11-13yrs)Learn the basics of the sport of racquetball: serving, forehand,backhand, using the walls and other strategies. Along withlearning the rules, this class will include game playFee per session: $36 Dist ($48N-Dist)#535 Tue 4:30-5:30p 8-10yrsSession 5: Apr 5 - 26

#536 Tue 5:30-6:30p 11-13yrsSession 5: Apr 5 - 26

GYMNASTICSParent-Tot (1 ½ - 3 yrs)Offers parents a chance to interact & play to enhance motordevelopment in a fun & safe environment. Promotes positiveinteraction with others. Classes run for 4 weeks.Fee per session: $36 Dist ($48 N-Dist)#530 Mon 10-10:45a Session 5: Apr 4 - 25Session 6: May 16 – Jun 13*Session 7: Jul 11 – Aug 1Session 8: Aug 22 – Sep 19**Session 9: Oct 10 – Nov 7****no class May 30**no class Sep 5***no class Oct 31

#511 Mon 11-11:45aSession 5: Apr 4 - 25Session 6: May 16 – Jun 13**Session 7: Jul 11 – Aug 1Session 8: Aug 22 – Sep 19**Session 9: Oct 10 – Nov 7****no class May 30**no class Sep 5***no class Oct 31

Itty Bitty Gymnastics (3-5 yrs)This basic, yet creative class will feature techniques whichteach balance and coordination. Classes run for 4 weeksFee per session: $36 Dist ($48 N-Dist)#513 Thu 4:45-5:45pSession 5: Apr 7 – 28Session 6: May 19 – Jun 9Session 7: Jun 30 – Jul 21Session 8: Aug 11 – Sep 1Session 9: Sep 22 – Oct 13

#512 Wed 4:45-5:45pSession 5: Apr 6 - 27Session 6: May 18 - Jun 8Session 7: Jun 29 – Jul 20Session 8: Aug 10 – 30Session 9: Sep 21 – Oct 12

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Multi-Sport Program at the Park (8-11yrs)This fun-filled program will be held at the PeakviewElementary School Athletic Fields (19451 E Progress Cir – justoff of Himalaya St) and include all the big-kid outdoorfavorites: Kickball, Dodgeball, Whiffleball, Volleyball, andmore. This program will include prizes, give-a-ways, andmore.Fee $36 Dist ($48 N-Dist)#598 Mon 10:30-11:30aSession 1: Jul 11 – Aug 1**rain date Aug 3

ADULT ATHLETICSAdult Racquetball (18 yrs & up)Learn the basics of the sport of racquetball: serving,forehand, backhand, using the wall and other strategies.Along with learning the rules, this class will include gameplay.Fee per session: $36 Dist ($48 N-Dist)#580 5:30-6:30pSession 5: Wed Apr 6 – 27 (4 weeks)

BASKETBALL LEAGUES5 ON 5 Men’s LeagueRecreational and competitive basketball leagues. Formatincludes one game a night for eight weeks on designatedevenings. Awards are given to 1st and 2nd place teams.Teams must provide own matching jerseys.Fee per session: $400 per team #520 M/W 6:30-9:30p Men’s Comp; Full CourtSession 3: Apr 4 – May 25Session 4: Jun 13 – Aug 10Registration Deadline: Session 3: Mar 28

Session 4: Jun 65 ON 5 Women’s LeagueRecreational basketball league. Format includes one game anight for eight weeks on designated evenings. Awards aregiven to 1st and 2nd place teams. Teams must provide ownmatching jerseys.Fee per session: $400 per team #521 Sat 3:30-6:30pmSession 3: Jul 16 – Sept 3 (8 weeks)Registration Deadline: Jul 9

VOLLEYBALL LEAGUES4 ON 4“Bump and Spike” your team into the Trails RecreationCenter’s Indoor Volleyball Leagues. Awards are given to 1stand 2nd place teams. Non-marking, soft-soled sneakers arerequiredFee per session: $125 per team#525 Sat 3:30-6:30p Co-RecSession 3: Apr 9 – May 28 (8 weeks)Registration Deadline: Apr 2

Women’s 6 ON 6“Bump and Spike” your team into the Trails RecreationCenter’s Indoor Volleyball Leagues. Awards are given to 1stand 2nd place teams.Fee per session: $300 per team#551 Thu 6:30-9:30pSession 3: Apr 21 – Jun 9 (8 weeks)Session 4: Jul 28 – Sep 15 (8 weeks)Registration Deadline: Session 3: Apr 14

Session 4: Jul 21Co-ed Outdoor Volleyball“Bump & Spike” your team into one of the Trails RecreationCenter’s Outdoor Volleyball Leagues. Held at the Center’s“back lawn,” two 4 person and two 2 person Co-Rec leagueswill be offered. (Beginner-B) and Comp (BB-A). Fee per session:4 on 4: $100 per team fee2 on 2: $50 per team fee#538 Tue 5:30-8:30p Co-Rec 2x2#539 Tue 5:30-8:30p Co-Rec Comp 4x4#540 Thur 5:30-8:30p Co-Rec 2x2#541 Thur 5:30-8:30p Co-Rec Comp 4x4Session 1: May 10 – Jun 16 (6 weeks)Session 2: Jul 12 – Aug 18 (6 weeks)Registration Deadlines: Session 1: May 3

Session 2: Jul 5

Adult Leagues: Please sign up as a team. If you do not have a team,please contact the Athletics Supervisor (303 269-8408) to be placed onthe free agent list. Although we do not form teams, this list will be used

if established teams are looking for additional players.

ATHLETICS

Did you know The Trails Recreation Center offersMartial Art classes? Check them out on page 4

7th Annual Golf Tournament – Four Person ScrambleThe Trails Recreation is having their 7th golf tournament tohelp support our youth athletic programs. Tournament to beheld at the Saddle Rock Golf Course. Fee includes: 18-holesof golf, riding cart for all participants, lunch, give-a-ways, andchances to win various prizes. Proper golf attire is required.No steel spikes are allowed on course.Fee per team: $400#5971 Fri Jul 22 7:30a start time

6:30a check in timeRegistration Deadline: Jul 15Adult Group Golf Lessons at Saddle Rock Golf Course(18yrs & up)These programs will welcome all skill levels to the game ofgolf. Held at Saddle Rock Golf Course (21705 E ArapahoeRoad) and taught by their instructors, participants will learnthe basic fundamentals of this sport (putting, chipping, andusing various irons and woods). Clubs will be provided butparticipants are highly encouraged to bring their own. At theconclusion of the program, participants will receive give-a-ways including coupons and more. Classes meet at theCourse, not the Trails Recreation Center.Fee per session: $102 #587 Women only Session 1: Sat Jun 4 – 25 11a-12p#5877 Coed AdultSession 1: Sun Jun 5 – 26 11a-12p

ADULT DROP-IN PROGRAMSDrop-In Basketball (18 yrs & up)Play pick-up games with fellow residents. Balls will beprovided. IDs will be checked to verify ages.Tue 7:15-9:45pSun 8-10aDrop-In Volleyball (18 yrs & up)Bump, Set, Spike! The nets are up looking for players. Ballswill be provided.Sun 4-7:45p (one net)Doubles Drop-In Racquetball (18 yrs & up) Enjoy recreational racquetball play with your peers. Mon 6-9pDrop-In Pickelball (18 yrs & up)Pickelball is played with paddles and a wiffleball on an indoorcourt.Thu 9:30a-12:30pDrop-In Wallyball (16 yrs & up)Volleyball with walls! Come play this action-packed game.Equipment is provided. Net will only be set-up if peoplecome to play.Wed 6-9p (1 court)Climbing Tower (Youth & Adult) Volleyball with walls! Come play this action-packed game.Equipment is provided. Net will only be set-up if peoplecome to play.Sun 10a-12pMon – Thu 6-8pSat 3:30-5:30pHours subject to change without notice for spring/summerscheduling, climbing classes, training, repairs, etc.

TRAILS RECREATION CENTER GYMNASIUM CODE OF CONDUCT

In order to provide a safe and pleasant family environment for all patrons, theArapahoe Park and Recreation District has established a Code of Conduct for gymusers. Please note that the Trails Recreation Staff will be enforcing a ZEROTOLERANCE policy when dealing with any conduct concerns in the gymnasium.

• Foul language is not acceptable under any circumstances• Facility rules must be learned and abided by at all times• Food and drink is prohibited• No pushing, shoving or aggressive play is permitted• No “trash talking,” taunting or verbal intimidation will be allowed• Fighting may result in disciplinary action up to and including a one year

suspension or permanent expulsion from the Trails Recreation Center• “Open Gym” and pick up game rules are posted and strictly enforced• No dunking or hanging on rims and/or nets• Appropriate athletic attire must be worn. Soft soled, non-marking athletic shoes

are required. Large or dangling jewelry is not recommended• All personal belongings should be secured in a locker• Soccer, baseball, football, Frisbee, Lacrosse and other activities deemed unsafe in a

gymnasium environment are prohibited • Do not lean, sit or pull on the divider curtain• Scheduled APRD programs may take priority over open recreation. Do not disrupt

classes, events or leagues • Participants must follow age requirements to participate in adult drop-in programs

• No full court basketball games when gym is crowded• Structured team practices or private lessons by outside groups are notallowed in the center

• Gym schedule may change without notice• Actions interfering with staff’s ability to provide a safe environment will be cause

for ejection • Additional rules and regulations may be implemented without notice at the

discretion of the Arapahoe Park and Recreation District Staff and any otherguidelines deemed necessary for the safety and comfort of our patrons will bestrictly enforcedViolations of the preceding rules or any other conduct that may endangerthe safety of patrons and/or staff may be cause for permanent expulsionfrom the Recreation Center at the discretion of Arapahoe Park and

Recreation District Staff13

ATHLETICS

For a complete listing of Racquetball Court and Climbing wallRules & Regulations please visit our website at www.aprd.org.

* Private one on one lessons are available for thefollowing:Basketball RacquetballVolleyball GymnasticsClimbingPlease call 303 269-8408 to make an appointment.

CULTURE ARTS& LEISURE PROGRAMS

CULTURAL ARTS & LEISURE PROGRAMS303 269-8402POTTERY/ART/GUITAR & COOKING CLASSESSession 4: Apr 11 – May 22Session 5: May 31 – Jul 11*Session 6: Jul 18 – Aug 28Session 7: Sep 6 – Oct 17**Registration Deadlines: Session 4: Apr 6

Session 5: May 25Session 6: Jul 13Session 7: Sep 1

*No class Jul 4 – Mon. classes will be pro-rated**No class Sep 5

Story Time Clay (4-6 yrs)Bring out your child’s inner Michelangelo. Create excitingclay masterpieces based on some of their favorite lovablebook characters.Fee per session: $45 Dist ($62 N-Dist)#306 Wed 5:30-6:15Clay Creations (7-12 yrs)Create your own unicorn, goblin, or your favorite pet. Thesky’s the limit in this three dimensional sculpting class!Fee per session: $52 Dist ($72 N-Dist)#308 Tue 5-6p Youth Pottery (10-15 yrs)Learn the ancient art of function and design on both thepotter’s wheel as well as through hand building techniques.Become an ancient Greek potter by using and exploringbeautiful glazes and creative decorating. Attendance isrequired in the first class for new students.Fee per session: $65 Dist ($90 N-Dist)#309 Thu 5-6:30p

Sculpting (16 yrs & up)Bring out your inner Donatello with this exciting class. Youwill learn the mystique of creating beautiful statues, mysticalcreatures, or anything else your mind can imagine. Clay andtools can be purchased during class hours. A flat firing fee isassessed to each bag of clay.Fee per session: $80 Dist ($110 N-Dist)#305 Sun 2 - 5pAll Levels Pottery (16 yrs & up)Use the potter’s wheel and hand build as you learn thisancient art of function and design. Wear comfortableclothing and plan on getting messy. Clay and tools forpurchase during class hours. A flat firing fee is assessed toeach bag of clay. Attendance IS REQUIRED in first class forNEW students. All levels welcome.Fee per session: $80 Dist ($110 N-Dist)#302 Tue 6:30-9:30p#307 Wed 10a-1p#303 Thu 10a-1p#304 Thu 6:30-9:30p

YOUTH & ADULT ART CLASSESParent Tot Art (2-5 yrs & parent)Kindle your child’s creativity and educate their mind. You andyour preschooler will delight in making messes andmasterpieces. Parents must attend classes with their child.Fee per session: $35 Dist ($50 N-Dist)#315 Wed 10:30-11a

Kidz Kreationz (5-7 yrs)Unleash your child’s creativity with this fun class which willallow them to explore art concepts while engaging in creativedesign. Enjoy mediums from clay to watercolor.Fee per session: $45 Dist ($62 N-Dist)#317 Mon 4:30-5:15p

Young Leonardo Da Vinci’s (8-12 yrs)Have you ever dreamed of becoming the next Renaissanceartist? This class will help you achieve that goal. This class is aplayful introduction to the creative process. Your child willlearn everything from clay and crafting, to water color andacrylic painting.Fee per session: $52 Dist ($72 N-Dist)#310 Tue 4:30-5:30p

Painting & Drawing (11-15 yrs) This class teaches basic drawing skills, which become thefoundation for painting. Students will explore a variety ofmediums.Fee per session: $52 Dist ($72 N-Dist)#313 Wed 4:30-5:30p

Painting (16 yrs & up)Approach the painting process with confidence. Using theexpertise you have already acquired, learn to hone your skillsin value, composition and color. Painting instruction andcritique are available. Basic supplies are included.Fee per session: $80 Dist ($110 N-Dist) #337 Tue 10a-1p

New Time! Art Journaling (14yrs & up)From Stamping & collage, to painting & sketching, eachjournal is filled with the true expression of yourself. ArtJournaling is a great way to express feelings and thoughtswithout judgement. Journals can be purchased on the firstday of class.Fee per session: $50 Dist ($65 N-Dist)#392 Wed 5:30-7:30p

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All Supplies included unless otherwise indicated.Dress for a mess!

CULTURE ARTS& LEISURE PROGRAMS

PHOTOGRAPHY

Digital Photography for Kids (7-13yrs)Want to WOW your friends with pictures of your holidays,your vacation, or just hangin’ out? Bring your digital cameraor even your phone and let’s have some fun learning how totake really great pictures!Fee: $25 Dist ($33 N-Dist)#393 Thu 4:30-5:30pSession 4: Sep 8 - 22

Point-&-Shoot Digital PhotographyTaking a beautiful photograph is easier than you think. Learnseveral easy steps that will take your photography to the nextlevel. You can even create beautiful imagery on your phone!Fee per session: $30 Dist ($40 N-Dist)#394 Thu 6-8pSession 4: Sep 8-22

Photography for the SERIOUS PHOTOGRAPHER with a Digital SLRIf you own a Digital SLR and you are disappointed with yourphotographs in the Auto setting, MANUAL photographymight be for you. Study the art of a great composition andlearn what to do with all those gadgets and dials. Once youtake control of your camera, your photos will become familytreasures. NO PHONES IN THIS CLASS! Although you can usethe rules of composition when you do use your phone!Fee per session: $48 Dist ($66 N-Dist)#316 Wed 6-8pSession 4: Sep 7- 28

Digital Photography Editing in Adobe Lightroom (16yrs & up)Bring out the beauty of your digital photos by editing inAdobe Lightroom. You must bring your laptop with AdobeLightroom installed. Also, bring your camera and learn toshoot RAW photos. You will learn how to make the colorspop, bring out the beauty of the sky, clear blemishes in skins,change white balance and so much more.Fee per session: $25 Dist ($33 N-Dist)#396 Wed 6-8pSession 4: Oct 5 – 12

*MUSIC For session dates - see page 14Guitar (9yrs & up)This is the perfect class for those students with little to nomusic experience. You will learn basic guitar functions suchas tuning, open position chords, basic strumming andreading music. You must bring your own guitar.Fee per session: $50 Dist ($65 N-Dist)#333 Mon 6-7p 9-13 yrs#334 Mon 7-8p 14 yrs +

Private Guitar LessonsPrivate Guitar lessons are available at the Trails RecreationCenter. Call 303 269-8402 for more information.Fee: 30 min. $20 Dist ($29 N-Dist)

45 min. $30 Dist ($43 N-Dist)60 min. $40 Dist ($57 N-Dist)

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Did you know The Trails Recreation Center offers swim classes? Check them out on page 5

COOKING CLASSES For session dates-see page 14 Kidz Can Cook! (9-14 yrs)Let your child release their inner chef at our deliciously fun,technique based, hands-on cooking classes. Excel at healthyafter school snack alternatives and meal planning.Fee per session: $65 Dist ($85 N-Dist)#398 Fri 4:30-5:30p

THEATRE*Donations of costumes and props are greatly appreciated!You’re One Class Act! Kids acting classes (5-8 yrs)Let your child own their uniqueness with this class that isdesigned to let your child experience the spontaneity,wonder and freedom of acting.Fee per session: $45 Dist ($62 N-Dist)#325 Fri 6–6:45pSession 2: Apr 8 – May 13Session 3: Sep 2 – Oct 7

Act It Out! Theme Theatre (9-14 yrs) In this class, you will take a journey from production toperformance. Children will learn basic theatre vocabularywhile they enjoy the process of producing an originaltheatre productionFee per session: $70 Dist ($95 N-Dist)#323 Fri 5-6:30p (12 weeks)Session 2: Jun 3 – Aug 19Registration Deadline: May 29****Performance: Aug 19

Fantasy Quest/MonthlyYour beloved summer camp is now a weekly program!! Meetevery Sunday to embark on the ultimate quest! Battlegoblins, camp with elves, and barter with dwarves! Getoutside and on your feet for an interactive theater gamewhere you run, play and explore in the role of a fantasy Heroyou create. A safety-minded Quest Leader will providequality foam swords and shields and take you on aswashbuckling adventure for wisdom and treasure.Fee: $250#374 Sun 1-5 pSession 6: MarSession 7: AprSession 8: MaySession 9: Jun

Session 10: JulSession 11: AugSession 12: Jun

CULTURE ARTS& LEISURE PROGRAMS

Toddler Programs:Session 6: MarSession 7: AprSession 8: May

Music and Sign (6mo–3yrs)Babies have an easier time signing than speaking. Come andlearn sign language with your little one. We will use music asa fun learning tool. You and your baby will learn tocommunicate with each other in a happy, stress freeenvironment. Sign language is a fun and wonderful way foryou and baby to play and learn together.Fee per session: $35 Dist ($48 Non-Dist)#321 Sat. 9-9:30a

Tiny Troops Playgroup (12mo–3yrs)Your little one will love this parent/tot play time. Free play isinterspersed with structured group play for an all-aroundwonderful time! Each week brings a new adventure.Fee per session: $20 Dist ($28 Non-Dist)ask about a multi-childdiscount!#322 Tue 10 – 10:45a

Sampler Combo (3-5 yrs)This fun and energetic class will teach your wee one a littlebit about everything. Tap, ballet, poms, hip hop, jazz andcreative movements are sure to keep your child smiling.Ballet and tap shoes required.Fee per session: $60 Dist ($85 N-Dist)#361 Mon 5:15-6p#365 Thu 11-11:45a

Pre-Ballet (3-4 yrs)Ballet is a fun and exciting way for kids to stay healthy, whilelearning the basics of ballet technique and terminology.Fee for session: $60 Dist ($85 N-Dist)#360 Mon 6-6:45p#364 Thu 10-10:45a#366 Fri 10-10:45a

Ballet (5-7 yrs)Do you have a dancer in the family? This class introducesyour little one to the fundamentals of ballet technique,terminology, and proper alignment.Fee per session: $65 Dist ($90 N-Dist)#359 Thu 6-6:55p

Ballet (7-12 yrs)Students are encouraged to study ballet because it is thefoundation of all dance forms. This class will help your childwith proper technique, including alignment, flexibility andterminology.Fee per session: $65 Dist ($90 N-Dist)#345 Mon 7-7:55p

Poms (5-10 yrs)This class is perfect for the child who loves fun, high energymovement. Our poms program is designed to build strongand flexible dancers. Students will learn cheers, jumps andshort dances. Fee per session: $60 Dist ($85 N-Dist)#383 Tue 5-5:45p

Hip Hop (5-10 yrs)Hip Hop is a high energy, rhythmicform of dance focusing on bodyisolations. It is the latest form ofphysical expression in today’spop culture. Also knownas street dance,locking or popping,this class is sure toplease. Fee per session: $60 Dist ($85 N-Dist)#349 Tue 6-6:45p

Dance Workshop (6-12 yrs)Our Dance Workshop is for anyone whoLOVES dance! Each day will focus on twodifferent styles of dance, including Hip Hop,Pom, Jazz, Ballet, Tap and Creative Dance.Ballet and tap shoes recommended duringday 2 but not required. Bring a snack andwater! Fee: $60 Dist ($83 N-Dist)#3422 Jul 11 - 15 11a-1p

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Did you know The Trails Recreation Center offers sports camps? Check them out on page 10?

ARAPAHOE ACADEMY OF DANCEDance classes are based on ageGirls must wear leotard tights.Hair should be pulled back out ofthe face. Boys must wear shortswith shirt tucked in. Parents arenot allowed in the classroomunless otherwise indicated.Leather ballet shoes are requiredfor all ballet classes. Tap shoes arerequired for all tap classes

Session dates:Session 3: Mar 7 – May 1Session 4: May 9 – Jul 3Session 5: Jul 18 – Sep 12*Registration Deadlines: Session 3: Mar 2

Session 4: May 4Session 5: Jul 13

*No class Sep 5

Parent Tot Dance (walking–3 yrs)Children naturally love to move to a rhythm. This is a greatintroductory class where children explore movementthrough music and dance. Parents must attend class withtheir children.Fee per session: $50 Dist ($72 N-Dist)#355 Fri 9-9:30a

Creative Movement (2-3 yrs)This class is perfect for the first time away from mom. Enjoydance, song, and movement, designed to increase bodyawareness and build confidence.Fee per session: $50 Dist ($72 N-Dist)#356 Fri 9:30-10a

Session 9: JunSession 10: JulSession 11: Aug

Session 12: Sep

CULTURE ARTS& LEISURE PROGRAMS

ADULT DANCE PROGRAMSDance is a great supplement to your workout. Adult danceclasses are for students 15yrs and older. Students must weara shirt tucked into shorts or workout pants. Appropriatedance shoes are requiredLine Dancing Enjoy an hour of fun, low impact dancing. You never need apartner, but you can bring all your friends and have lots offun. Plus, you get exercise without even realizing it! Classesrun monthly, so make sure to sign up by the first of eachmonth.Fee per session: $24 Dist ($32 Non-Dist)#380 Wed 12:30 – 1:30 pBelly Dancing Come learn one of the oldest forms of dance that has its rootsin folkloric styles from various regions. Belly dancing is naturalto a woman’s bone and muscle structure with movementsemanating from the torso. Belly dancing offers both mentaland physical benefits including muscle control, increasedflexibility, strength and confidence building. The class is amixed level class. The class is designed for new andcontinuing belly dance students.Fee per session: $80 Dist ($114 N-Dist)#301 Sun 6-7pSession 4: May 1 – Jun 26*Session 5: Jul 3 – Aug 21Session 5: Aug 28 – Oct 16*No class Jun 12SUMMER CAMPSMAD SCIENCE OF DENVER(SPY) Super Sleuth Academy -June (6-12 yrs)James Bond? MacGyver? Austin Powers?!? Do you think youhave what it takes to discover "who done it"? If so, this camp isfor you! Secret communications and detective crime science,the inner workings of security systems, and even mysteries tosolve are part of this exciting week. We will explore itall. Discover how to send secret messages using special codes!Mad Science Spy Academy day is all about spy tools, codes andsecret communications. Communicating secrets is veryimportant for a successful spy. Do you want to be a detective?Each camp day is filled with the science of sleuthing! We willattempt to solve mysteries and fictitious crimes. We are going toexplore forensics! Forensics uses science to explain how a crimehappened. You are using the science of forensics when you lookfor clues to answer the questions “What happened?” and “Howdid this happen?” During this camp day…we will answer thequestions.#381Session 1: Mon – Fri Jun 13-17 9a-12p Fee $199 Session 2: Mon – Fri Jun 13-17 9a-4p Fee $289

Engineering - July (6-12 yrs)During this week, we will learn about shapes, structures,machines, circuits, electricity and magnets! We will studytension and compression, learn about arches, bridges anddomes and build some of our own. Levers, pulleys, hydraulicsand pneumatics are all part of this week’s exploring physics. Wewill also learn about basic electricity with practical applicationsof electricity in circuits and motion. We will even conductexperiments with the Van De Graaff generator! #382Session 1: Mon – Fri Jul 11-15 9a-12p Fee $199 Session 2: Mon – Fri Jul 11-15 9a-4p Fee $289

Space and Flight Academy - August (6-12 yrs)From our Earth’s atmosphere to the outer reaches of our solarsystem, this hands- on program sends budding Mad Scientistson a quest for exploration. Learn about the four forces of flight,build your own kite, plane and rocket. Get ready to have a blast.This week campers explore the role that wind and themovement of air plays on simple flying devices such as kites, hotair balloons and parachutes. We will study Bernoulli’s principaland use it to create a hovercraft. Children will experiment withsolar bags, and parachutes and build their own kites andwindsocks during this hands-on look at early flight. They willalso learn the fundamentals of rocketry throughout this campincluding the parts of a rocket, the stages of rocket flight andhow Newton’s third law applies to a rocket traveling to space. #383Session 1: Mon – Fri Aug 1-5 9a-12p Fee $199 Session 2: Mon – Fri Aug 1-5 9a-4p Fee $289

Fantasy Quest (6-18 yrs)Embark on the ultimate quest! Battle goblins, camp withelves, and barter with dwarves! Get outside and on your feetfor an interactive theater game where you run, play andexplore in the role of a fantasy Hero you create. A safety-minded Quest Leader will provide quality foam swords andshields and take you on a swashbuckling adventure forwisdom and treasure.Fee: $327 #3691 Mon-Fri Jun 13 - 17 9a-4p#3692 Mon-Fri Jun 27 – Jul 1 9a-4p#3693 Mon-Fri Jul 18 - 22 9a-4p

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Play-Well TEKnologiesPre-Engineering with LEGO® (5-6 yrs)Let your imagination run wild with tens of thousands ofLEGO®! Build engineer-designed projects such as boats,bridges, mazes and motorized cars, and use special pieces tocreate your own unique design! Explore the endless creativepossibilities of the LEGO® building system with the guidanceof an experienced Play-Well instructor. This is an ideal way toprepare young builders for the challenge of EngineeringFUNdamentals.Fee: $180#3961 Mon-Fri Jun 6-10 9a-12p

Engineering FUNdamentals with LEGO® (7-12 yrs)Power up your engineering skills with Play-Well TEKnologiesand tens of thousands of LEGO®! Apply real-world conceptsin physics, engineering, and architecture through engineer-designed projects such as arch bridges, skyscrapers,motorized cars, and the Battletrack! Design and build asnever before, and explore your craziest ideas in a supportiveenvironment. An experienced instructor will challenge newand returning students to engineer at the next level.Fee: $180 #3971 Mon-Fri Jun 6-10 1-4p

CULTURE ARTS& LEISURE PROGRAMS

Robotics using LEGO® WeDo (7-8 yrs)Build and program robots in this introductory Robotics classusing LEGO® WeDo system. Learn basic programming skills,simple engineering concepts, and the names of robotcomponents. Work in small groups to complete severalprojects using tilt and motion sensors. This is a great way toprepare young Robotics enthusiasts for our more advanceRobotics programs.Fee: $220 #3531 Mon-Fri Jun 20–24 9a-12p

Robotics using LEGO® EV3 (9-13 yrs)Build and program robots using the new LEGO® MindstormsEV3 system. Learn about mechanical and software design,loops, conditional statements, problem solving, andteamwork skills. Work in small groups, program and buildyour robot, and rise to the challenge. Control the robot toavoid obstacles, pick up and carry objects, and play sounds.Projects are structured so that students work in an open-ended, investigative environment while having fun. Fee: $220#3541 Mon-Fri Jun 20-24 1p-4p

Art and Architecture using LEGO® (5-12 yrs)Explore great works of art and architecture through LEGO®!Collaborate in small groups to build grand structures such asthe Parthenon in Greece, the Notre Dame Cathedral in Paris,the tree house of Papua New Guinea, and New York’s EmpireState Building. Follow in the footsteps of master artists withLEGO® interpretations of sculptures, mosaics, and stainedglass. Teamwork and creativity take high culture to the nextlevel! Fee: $180#3351 Mon-Fri Jul 11 – 15 9a-12p (5-6yrs)#3361 Mon-Fri Jul 11 – 15 1p-4p (7-12yrs)

Mine, Craft, Build: Adventure Game using LEGO® (5-6 yrs)Bring Minecraft to life using LEGO®! Resourcefulness,creativity, and cooperation come together in this uniquebuilding adventure game; roll the dice to mine for resources,and use these resources to build special items to help in ouradventures! Build a Zoo, create a Medieval Castle, and designa Tree House Village! This LEGO® experience is an originalgame designed by Play-Well instructors inspired by thepopular game, Minecraft. Students will have a blast, evenwithout any prior experience with Minecraft or LEGO®Fee: $180#3913 Mon-Fri Jul 25-29 9a-12p

Mine, Craft, Build Survival Games using LEGO® (7-12 yrs)Bring Minecraft to life using LEGO®! Resourcefulness,creativity, and cooperation come together in this uniquebuilding adventure game; roll the dice to mine for resources,craft tools, and watch out for Creepers! This ultimate LEGO®Minecraft experience is an original game designed by Play-Well instructors using gameplay elements and charactersinspired by the popular Minecraft video game. Students willhave a blast, even without any prior experience withMinecraft or LEGO®Fee:$180#3911 Mon-Fri Jul 25-29 1p-4p

Jedi Engineering using LEGO® (5-6 yrs)The Force Awakens in this introductory engineering coursefor young Jedi! Explore engineering principles by designingand building projects such as LEGO® X-Wings, R2 Units,Energy Catapults, Defense Turrets, and Settlements from agalaxy far, far away. Create motorized and architecturalprojects with imagination and engineering to defeat theEmpire!Fee: $180#3121 Mon-Fri Aug 1-5 9a-12p

Jedi Master Engineering with LEGO® (7-12 yrs)The Force awakens in this advance engineering course foryoung Jedi! Discover key engineering concepts such as geartrains, worm drives, pneumatics, and eccentric motion. BuildX-Wings, AT-AT walkers, Pod Racers, Star Destroyers, CloudCities, Settlements, and Fortresses, and other complexmachines and structures from a galaxy far, far awayFee: $180#3781 Mon-Fri Aug 1-5 1-4p

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CULTURE ARTS& LEISURE PROGRAMS

SCHOOL BREAK PROGRAMS (6-11 yrs)Summer Break ProgramThis mini-camp is designed for your children to enjoyeverything The Trails has to offer. Your child will swim, climb,enjoy fitness and gym time, learn martial arts and take an artclass. Wear appropriate gym attire and closed toed shoes thefirst day. A schedule of events will be given on day 1 so thechildren know when to bring their swim clothes.Fee per session: $50 Dist ($67 N-Dist) **This price is for morning or afternoon class. If you would liketo sign up for both classes you must sign up for themindividually.#700 Mon – Fri 9:30a – 11:30a#703 Mon – Fri 1-3pSession 3: Jun 6 - 10Session 4: Jun 20 - 24Session 5: Jul 4 - 8Session 6: Jul 18 - 22

HEALTH & SAFETYRed Cross Babysitting Training (11-15 yrs)This class is designed to provide youth with the informationand skills necessary to provide safe and responsible care forchildren in the absence of parents and guardians. Thistraining will help participants develop skills in leadership andprofessionalism, basic care, safety and safe play and first aid.Please bring a snack. Please make sure name is spelledcorrectly on receipt.Fee per session: $50 Dist ($72 N-Dist)#3887 Sat Apr 9 1-6p #3888 Sat May 14 1-6p#3889 Sat Jun 11 1-6p#38810 Sat Jul 9 1-6p#38811 Sat Aug 13 1-6p#38812 Sat Sep 10 1-6p

Come and see the works of art created by our art and pottery students and staff. This is a great place to get that perfect Mother’s Day gift!

Any artist that is enrolled in session 4 may display and sell pieces in the Spring Sale.

For more information contact 303 269-8402. 19

ART & POTTERY SALE SATURDAY, April 23rd • 9AM – 3PM

*SPECIAL EVENTSRegistration is required for all special events

Egg Decorating Eggstravaganza (families of all ages)You and your family are invited to join in a fun time of eggdecorating. Dress for a mess. Parent participation requiredFee: $2 per person#30031 Fri Mar 25 5-6pRegistration deadline: Mar 20Egg Hunt (2-9yrs)Join us at Piney Creek Hollow Park for our annual egg hunt.Fee: $2 per person#30033 Sat Mar 19 11a-12pRegistration deadline: Mar 14Summer Celebration! (all ages)Fun and activities for all ages from 10a-1pFree – no registration required Fri Jun 3

Survivor JR Games: Minions Camp (5-12yrs)If you go bananas over little yellow creatures wearinggoggles, Survivor MINION Party Camp is a place for you! Ourmovie inspired challenges will include building a lab, makingrocket launchers, jelly blasters and more, while designingways to SURVIVE in the MINION LAND! Loosely based on thepopular reality TV show, “Survivor Junior Games” Challenge-Island Camp is a fresh and fun way for kids to spend theirschool break! With specially-designed challenges and gamesgalore, the kids are always having fun. Each challenge takesplace on a unique thematic island where kids get to dreamup and create their own roller coasters, zip lines, water slides,bridges, volcanoes, and many more!Fee: $160#3411 Mon-Fri Jun 27-Jul 1 9a-12pSurvivor JR Games: Wizardry Camp (5-12yrs)Calling all muggles for Survivor Junior WIZARDRY Camp! OurHarry Potter inspired STEM challenges will include designingyour own magic wand, surviving a trip through GringotsBank, creating magic snitches, mixing up magic potions, andthat's just the beginning of the magical fun that awaits!Which HOUSE will you end up in? Loosely based on thepopular reality TV show, “Survivor Junior Games” Challenge-Island Camp is a fresh and fun way for kids to spend theirschool break! With specially-designed challenges and gamesgalore, the kids are always having fun. Each challenge takesplace on a unique thematic island where kids get to dreamup and create their own roller coasters, zip lines, water slides,bridges, volcanoes, and many more!Fee: $160#3511 Mon-Fri Jun 27 - Jul 1 1-4p

Special Building Camp for Special Needs Kids (5-14yrs)Don't miss the opportunity to let your special needs childrenbenefit from the same opportunities as all other children.Our new unique Special Building Camp promotes learningthrough play, opportunity to build friendships, developconfidence and independence. We will build special projectswith LEGO(R), DUPLO(R), Magnetic Constructions, BuildingBlocks, Marbles, and more. Choice of the projects andmaterials will be based on abilities and interests of kids. Special Building Camp is available to campers who have mildto moderate learning and developmental challenges,learning disabilities, down syndrome, autism spectrumdisorder, social communication disorder, sensory processingdisorder, ADD, ADHD. The camp offers structuredenvironment and small groups. Camp is led by a trainedtherapist or trained special education teacher, with instructorassistant(s). Groups will be formed by children's abilities andskills. You pick the dates, we'll assign a time slot aftergrouping kids. You will be asked to fill out a questionnaireafter completing registration.Fee: $90#3281 Wed-Fri June 1-3#3581 Wed-Fri July 6-8Time Slots: 9-10a, 10:30-11:30a, 1-2p, 2:30-3:30p

NEW – Exciting Summer Camps

FITNESS & WELLNESS

FITNESS & WELLNESS 303 269-8409FITNESS MISSION

The mission of the Fitness and Wellness Department is tooffer comprehensive, quality programs and services that willenhance healthy lifestyles and enable our community to

achieve a healthy mind, body and spirit.

Amazing Abs & Core30-minutes of complete conditioning for your abdominalmuscles and lower back.

Basic StepThis is a beginning level class focusing on basic step aerobicsprinciples. All levels are always welcome.

Butts & Guts PlusFocus on strengthening glutes, abdominals, obliques and lowback in the fun format.

Cardio Core ConditioningThis cardio, core and conditioning class combines traditionalsports conditioning training with varying levels of strengthexercises and functional core exercises. This is a high intensityclass but can be modified to fit any fitness level.

Cardio KickboxingThis class is designed to tone the body and improvecardiovascular fitness using kickboxing training techniquesand principles. Abdominal work rounds out your workout.

C.S.I. (Cardio, Strength, Intervals)This format combines cardio, strength trainings andplyometric intervals followed by core strengthening. Whilethis is considered a high intensity, participants are givenmodifications for a variety of fitness levels.

Gentle FitnessThis fitness class is designed for beginners, participants withchronic conditions, and participants with rehabilitation needs.The class will include strength training, range of motion,balance, and education.

Fast Trac with AbsGreat fat burning workout in a short amount of time.Treadmill training for walkers and runners at YOUR pace. Thelast 15 min is abdominal work.

Muscle MadnessWeight training workout that strengthens, tones, and definesevery muscle in your body. This non-impact class works all themajor muscle groups using a variety equipment.

PiYoPiYo combines the muscle-sculpting, core-firming benefits ofPilates with the strength and flexibility advantages of Yoga.We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean andincredibly defined.

Step It UpThis class will expand your stepping skills through funchoreography & combinations.

TabataTabata is high-intensity training that produces remarkableresults in both aerobic and anaerobic capacity. A Tabataworkout is an interval training cycle of maximum intensityexercise, followed by a short rest. Produce maximum results inminimum time.

EXERCISE GUIDELINESIt is strongly recommended that you consult your physicianbefore beginning any exercise program, or if you exhibit anyof the following risk factors:

• History of high blood pressure• Elevated cholesterol• Smoking• Abnormal resting ECG• Diabetes• Family history of heart disease prior to age 50• Sedentary lifestyle• Frequently experienced chest pains• Obesity• If you are pregnant please consult your physicianbefore beginning any exercise program.

GROUP FITNESS CLASSESPlease Remember: All classes requiring a pass are firstcome, first served 60 minutes, prior to the start of class.There are a limited number of spaces dependent upon thetype of equipment used in each class. Doors are locked 5min. after class begins to eliminate potential injury due tomissing warm-up, getting out equipment once class is inprogress and distraction to other patrons & the instructorteaching. YOGA, STRETCHED AND BALANCED AND PILATESFORMATS DO NOT ALLOW LATE ENTRANCE. Trails staffreserve the right to cancel any classes based on oursubjective discretion.

Youth 13 and 14 must be accompanied by an adult 18years or older. No one under 13 is allowed in fitnessclasses.

A FULL FITNESS CLASS SCHEDULE CAN BE FOUND ON OURWEBSITE AT www.aprd.org OR A HARD COPY MAY BE PICKEDUP AT THE FRONT DESK.

Group Fitness Class Descriptions**water bottles and towels are encouraged

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SAFETY TIPSKNOW YOUR LIMITS

Classes have been carefully structured for your safety. It isstill your responsibility to go at your own pace and keep

your personal safety in mind.

FITNESS & WELLNESS

ZumbaZumba fuses Latin and other rhythms in easy to follow moveswhile providing a great workout for your entire body. You’llhave a blast while burning calories. Appropriate for all levels offitness.

Zumba ToningZumba Toning has all the fun of a Zumba class but usesweighted, maraca-like toning sticks to enhance rhythm, buildstrength, and tone the body. The perfect way to sculpt yourbody naturally while having a total blast with the music youlove.

INDOOR CYCLINGClass size is limited to 23. Classes require a cycling pass to bepicked up from the front desk no sooner than 60 min. prior toclass starting. Water Bottles and Towels are encouraged!Cycling Class DescriptionsCyclingThis class will give you a new dimension of cardiovascularfitness that you are looking for. Drills, imagery, and music willhelp motivate you through intervals, speed play, jumps, and hills.

AQUA AEROBICS & Aqua ZumbaUse the resistance of the water and a variety of toning andconditioning exercises to increase flexibility and ease jointstress.Aqua Aerobics Class DescriptionsAqua ZumbaThis class integrates Zumba with traditional aqua fitnessdisciplines. Aqua Zumba blends it all together into a safe, funformat with great music.

SplashAn aqua class designed to incorporate noodles, aqua weightsand the resistance of the water to get a powerful aerobic andstrength workout.

MIND & BODYSome class sizes are limited and require a pass to be picked upfrom the front desk no sooner than 60 min. prior to classstarting.Mind/Body Class DescriptionsBeginner YogaGreat class for those looking for a relaxing, gentle yoga as wellas those who have never taken yoga before. You will learnproper breathing techniques while practicing yoga asanas(postures) for a soothing workout.Gentle YogaThis is a beginner yoga class that allows participants thebenefits of yoga while seated in a chair or standing position.You will learn proper breathing techniques while practicingyoga asanas (postures) for a soothing workout.Hatha YogaHatha Yoga is an ancient style of yoga encompassing all of theasanas (postures) encouraging increased fitness levels incombination with stress relieving meditation. This traditionfocuses on pranayama(breath), alignment and form.PilatesPilates provides flexibility and strengthening of the coremuscles of the abdominals and back. Conditioning the bodyfrom head to toe with a non-impact approach.

Stretched & BalancedRejuvenate your body with this active stretch class. Improveyour flexibility and lengthen tight muscles with a variety ofeffective exercises.

Vinyasa (Flow) YogaAn exploration of your body and mind using dynamic flowingsequence of postures linking breath and movement. This formof yoga can heal, detoxify, and energize the body and mind.

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FITNESS & WELLNESS

SILVERSNEAKERS/SENIOR CLASSES

Basic StepThis is a beginning level class focusing on basic step aerobicsprinciples. All levels are always welcome.

Gentle FitnessGentle fitness is designed for beginners, participants withchronic conditions, and participants with rehabilitationneeds. The class will include strength training, range ofmotion, balance, and education.

Gentle YogaThis is a beginning yoga class that allows participants thebenefits of yoga while seated in a chair or standing position.You will learn proper breathing techniques while practicingyoga asanas (postures) for a soothing workout.

Silver Sneakers® ClassicHave fun and move to the music through a variety ofexercises designed to increase muscular strength, range ofmovement and activity for daily living. Weights, elastic tubingand a ball are offered for resistance. A chair is used for seatedand/or standing support.

SilverSneakers® CircuitCombine fun with fitness to increase your cardiovascular andmuscular endurance power with a standing circuit workout.Upper body strength work with weights and bands pairedwith low-impact aerobic choreography. A chair is offered forsupport during this class.

SilverSneakers® CardioGet up & go with an aerobics class that’s safe, heart-healthyand gentle on the joints. The workout includes easy-to-followlow-impact movement, and upper body strength, abdominalconditioning, stretching and relaxation exercises.

Silver Sneakers® – OrientationsA general overview of the weight training equipment andcardiovascular machines will be held the 2nd and 4thWednesday of every month from 2:30-3:30p. AllSilversneakers members are welcome to attend theseorientations. No registration is required.

SilverSneakers classes can be found on our full fitnessclass schedule on our website at www.aprd.org

or a hardcopy may be picked up at the Trails Recreation Center.

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FITNESS AND WELLNESS REGISTRATION CLASSESDeadline for registration is the 25th of the monthprior to the first day of class. There is a 4 personminimum for all classes unless otherwise noted.Classes run 4 weeks unless otherwise noted.

Session 7: Apr Session 10: JulSession 8: May Session 11: AugSession 9: Jun Session 12: Sep

Early Morning Boot CampStart your day off with this intermediate workout whichincludes weight training, cardiovascular training, and intervaltraining for a great workout. Class size is limitedFee per session: $65 Dist ($88 N-Dist)#431 M/W 5-6a

Boot CampThis class is designed to work every muscle in your body at ahigh intensity using cardiovascular, strength, and intervaltraining. This is an intermediate class. Class size is limited.Fee per session: $65 Dist ($88 N-Dist)#433 T/Th 6:30-7:30p

Advanced Boot CampThis class in an extension of the Boot Camp class.Participants must have attended 2 consecutive months ofBoot Camp class prior to attending this advanced class. Classsize is limited.Fee per session: $65 Dist ($88 N-Dist)#463 T/Th 7:30-8:30p

Kettlebell TrainingWhether you want to lose weight, tone up, improve yourfitness or get stronger; kettlebell training can help youachieve your overall fitness. This unique form of exercise isfun, fast, and will give you great results. Class size is limited Fee per session: $40 Dist ($55 N-Dist)#425 Tues 7-8p

Women on WeightsThis class will encompassmultiple formats over the 6weeks you will be workingwith a personal trainer. Youwill utilize a wide variety oftools including dumbbells,bands, steps, machines,stability balls and more. Thisclass is perfect for womenwho would like to learn theproper mechanics of weighttraining while also focusingon muscular strength, corestrength and endurance.Some experience in fitness isrecommendedFee per session: $98 Dist ($135 N-Dist)#408 T/Th 10-11a#409 M/W 6-7pSession 5: Apr 18 – May 26Session 6: Jun 13 – Jul 21Session 7: Aug 8 – Sep 15**no class Sep 5

CIZEThink you can’t dance? With CIZE everyone can! Thecombos and moves are easy to learn and you will get cardioconditioning, core strengthening, and overall muscle toning,and tons of fun.Fee Per Session: $31 Dist ($41 N-Dist)#410 Thu 8-8:45p

Weekend Warriors with BrookThis 90 minute class will maximize your time and your resultsin an intermediate to advanced workout. A total bodyconditioning class that incorporates cardio, strength, andinterval training.Fee per Session: $50 Dist ($68 N-Dist)#448 Sat 11-12:30 p

Behavior Change Workshop (6 sessions)Are you ready for a change? Whether you are trying toexercise more, eat healthier, get more sleep, or make anyother kind of behavior change, join us in this informative, funinteractive workshop designed to take you through thetried-and-tested steps that have led many individuals tomake positive and permanent changes in their lives.Fee per Session: $75 Dist ($102 N-Dist)#432 Wed 7:15-8:15pSession 6: May 4-Jun 8Session 7: Aug 3-Sep 7

Mental Conditioning for Peak Performance(3-week Sport Psychology Series)You devote countless hours to your physical training. Howmuch time are you devoting to your mental training? Mentalconditioning might be the extra edge you need to set youapart from your competitors. This educational, interactiveworkshop series is open to competitive and non-competitiveathletes of all ages and skills. Parents are also welcome andencouraged to attend. Come join us to learn about howstrengthening your mental muscles can help to improveperformance!Fee per Session: $40 Dist ($55 N-Dist)#450 Wed 6-7pSession 6: May 4-18Session 7: Aug 3-17

Mommy-And-Me Yoga(6 wks to 18 mnths with adult)Join other parents to experience the benefits and healingeffects of yoga postures beneficial to the postpartum period.This class includes calming and nurturing sequences forbaby, helping to unfold their motor skills, sleep better, feelhappier and digest with ease. Each class includes posturesthat can be practiced with your baby, relaxation, stretchingsequences and baby massage.Fee per Session: $31 Dist ($41 N-Dist)#407 Fri 12-12:45 p

Prenatal YogaJoin us and practice a heart-centered yoga and connect withmoms in various stages of pregnancy. This speciallydesigned class includes stretching, breathing and relaxationtechniques to help relieve common discomforts ofpregnancy.Fee Per Session: $36 Dist ($49 N-Dist)#406 Fri 11-12 pm

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FITNESS & WELLNESS

FITNESS & WELLNESS

PERSONAL FITNESS Body Fat Composition AnalysisA Personal Trainer will measure body fat and do circumferencemeasurement. Included in this assessment is a briefinterpretation of your results. Fee: $22 Dist ($30 N-Dist)Personal Training (18 yrs & up)Our knowledgeable Certified Personal Trainers can help teachyou new techniques and guide you step by step towardsachieving the results you want. Keep coming back to fine tuneyour program, assess your improvement and stay motivated.Fees:Single Session $44 Dist ($59 N-Dist)Three Sessions $120 Dist ($162 N-Dist)Five Sessions $198 Dist ($267 N-Dist)Ten Sessions $391 Dist ($528 N-Dist)*other packages availableYouth Personal Training (13–17 yrs)A Certified Personal Trainer can help your teen increase activitylevels, learn proper weight lifting techniques and excellenthealth habits. Also recommended for sport specific training.Fees:Single Session $35 Dist ($47 N-Dist) Three Sessions $96 Dist ($130 N-Dist) Five Sessions $158 Dist ($213 N-Dist) Ten Sessions $312 Dist ($421 N-Dist) *other packages availableBuddy TrainingYou and a buddy can experience personal training together.Meet in groups of 2 with a Certified Personal Trainer and worktogether towards individual and combined goals.Fees:Single Session $74 Dist ($100 N-Dist)Three Sessions $202 Dist ($273 N-Dist)Five Sessions $333 Dist ($450 N-Dist)Youth & Senior Buddy rates available

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Fit at 60+Becoming Fit after 60 can require special considerations. Apersonal trainer will assist you in reaching your fitness goalsby discussing the risk factors of aging, injury prevention,how to rate exercise intensity levels, the benefits of strengthtraining, and guide you to a healthy lifestyle at any age.Fee per session: $38 Dist ($55 N-Dist)#420 Wed 12-1p

Just WeightProper weight training incorporates many benefits, but itschief goal is to build muscle in a healthy, educated and safemanner. This class is for members who want to work with apersonal trainer in a group setting, hitting all the majormuscle groups by using a variety of machines and freeweights. All ability levels are welcome.Fee per session: $65 Dist ($88 N-Dist)#418 Tue/Thu 7-8p

Senior TrainingOur Certified Personal Trainers can develop a safe workoutprogram teaching you how to properly use cardiovascular &strength equipment to meet your specific needs.Fees:Single Session $37 Dist ($50 N-Dist)Three Sessions $101 Dist ($136 N-Dist)Five Sessions $167 Dist ($225 N-Dist)Ten Sessions $329 Dist ($444 N-Dist)Personal Training OrientationThis 45-minute Orientation with one of our Personal Trainers willintroduce you to the cardiovascular and circuit weight trainingequipment with some basic guidance on getting your fitnessroutine started.Fee: $30

Personal Training Orientation-RefresherHas it been awhile since you have worked out? This 30-minuteRefresher Orientation with one of our Personal Trainers willreacquaint you on how to use our equipment to help you jumpstart to your fitness routine. Fee: $20

YOUTH AND TEEN FITNESSWith the increase of obesity, sedentary activities for children,childhood diabetes and overall poor eating habits of our youth,the need for early education and introduction to health andfitness is extremely important. In addition, kids are beginningsports activities at a very early age and most sports are extremelycompetitive by the time kids are entering middle school. Ourgoal is to further educate, motivate and improve the lives ofchildren through these programs.Session 7: Apr Session 10: JulSession 8: May Session 11: AugSession 9: Jun Session 12: Sep

Youth Fitness Class (10-12 yrs)The goal of this class is to provide 10 – 12 year olds with theknowledge of proper fitness skills through the use ofcardiovascular equipment, circuit weight machines, dumbbells,bands, exercise balls, etc. Upon successful completion studentswill be able to use the facility WITH direct adult supervision.Participants must attend all 4 sessions. There are NO make-upclasses.Fee per session: $37 Dist ($51 N-Dist)#413 Sat 12-1p

Teen Fitness Class (13-14 yrs)The goal of this class is to provide 13 – 14 year olds with theknowledge of proper fitness skills through the use ofcardiovascular equipment, circuit weight machines, free weights,bands, exercise balls, etc. Upon completion, students will be ableto use the cardiovascular & circuit machines without adultsupervision. Participants must attend all 4 sessions. There are NOmake-up classes.Fee per session: $37 Dist ($51 N-Dist)#414 Sat 1-2p

Aqua Personal Training available. For information call Gina at 303 269-8409

PLEASE PICK UP FORMS FOR ALL TRAININGAT THE FRONT DESK

Watch for Special Programs forYouth and Teens

FITNESS & WELLNESS

NEW PROGRAM-FOR CANCERPATIENTS & SURVIVORSTRAILS JOURNEY TO WELLNESS-Programs for Cancer Patients andSurvivorsThis wonderful program is dedicated toproviding cancer patients and survivors withaffordable and empowering fitness programsin a healthy, positive, supportive environmentwithin their community. With guidance of ourCertified Cancer Exercise Specialist/CertifiedPersonal Trainer the program provides one-on-one guidance or group sessions for allcancer patients or survivors that will aid in the recovery andgeneral fitness and wellness during and after cancertreatment. Please contact Gina at 303-269-8409 orginacas@the-trails.org for more information.Monthly Group ProgramThis program provides you the choice of attending 3 groupexercise classes per week consisting of land fitness, aquafitness, and yoga/stretching. The classes focus on buildingendurance through cardiovascular exercise, strengthtraining and stretching/flexibility. Additionally eachparticipant receives an exercise program tailored to theirspecific needs. By its design, the group format fostersfriendships and support among participants.Fee Per Session: $35Class #470Aqua Fitness: Mon 1:15-2:15p OR Thu 5:45-6:45pLand Fitness Mon 4:45-5:45p OR Wed 1:15-2:15 pYoga/Stretch Sun 2-3pMonthly Plus ProgramEnjoy the group exercises provided in the Monthly GroupProgram PLUS unlimited visits to the Trails Recreation for themonth enrolled in the program. You may use the extra visitsto work on your individual program or partake in the use ofthe activity, leisure and lap pools; lazy river and slides, hottub, steam room and sauna; cardiovascular equipment, freeweights, circuit weight equipment, track, gymnasium,racquetball courts, climbing wall and a variety of fitnessclasses.Fee per Session: $50Class #471Aqua Fitness: Mon 1:15-2:15p OR Thu 5:45-6:45pLand Fitness Mon 4:45-5:45p OR Wed 1:15-2:15 pYoga/Stretch Sun. 2-3p6-visit Personal Training PackageThis option is available for those that prefer more specificand individualized one-on-one assistance with a CancerExercise Specialist/Certified Personal Trainer. We will helpyou set goals, measure your progress and providepersonalized guidance to ensure success.Fee: $150 for 6 sessions20-Punch CardOnce you have participated in the group program for 2months or the 6 visit Personal Training Package, you areeligible to purchase a 20– Visit Punch Card to continue yourfitness program. This convenient option allows flexibilityand independence while using our recreation facilities atyour leisure. This option does not include continuedparticipation in the group program.Fee: $5525

6TH Annual Youth/Teen Sprint Triathlon (6-15 yrs)Young athletes now have the opportunity to participate inone of the fastest growing areas of sport today…thetriathlon! Kids will swim, bike and run in short distances thatare intended simply to expose our youngest triathletes tobasic elements of triathlons and give them a taste of theunique sense of accomplishment that comes with finishing atriathlon. All participants will receive an event t-shirt.Event is held at Lookout Pool.Ages 6-11 years: 50 meter swim, 1 mile bike, ½ mile run/walkAges 12-15 years: 100 meter swim, 3 mile bike, 1 milerun/walk. Event minimum is 10Fee Per session: $25 #4291 Sat Jun 25 8a start time*Registration Deadline: Jun 18

3rd Annual Dip N’ Dash (14 & up)Join us for the 3rd Annual Dip N’ Dash at Lookout Pool! Thisrace consists of swimming 500 meters (10 laps) in LookoutPool, and then immediately beginning a 5k race course.Swimmers will be ‘seeded’ according to their estimated 500swim time.Event minimum is 10Fee per session: $25 #6981 Sat Aug 6 8a start time*Registration Deadline: Fri Jul 29

Watch out for our 7th Annual Trails Trek 5K Walk/Runcoming in October

7th Annual Trails Health and Fitness FairPlease join us for this fun day of health, fitness and wellness.We will have events for the entire family to enjoy and learnfrom. For more information contact 303-269-8409Fee: Free – no registration requiredSat Sep 24 9a-12p

For questions on any of the race events shown below, pleasecall Ryan at 303-269-8410 or Gina at 303-269-8409 for moreinformation.

2016 Family Summer

Race Series

Health & Fitness Fun Facts

• By the time you have reached 50 years old, you will have walked approximately75,000 miles.

• Your brain and heart are both about 73% water.

• The muscle that can generate the most power is your jaw muscle. The record forhuman jaw strength is 975 pounds of pressure for 2 seconds.

• The average American adult drinks 500 cans of soda every year.

• There is the same amount of sugar in a McDonald’s fruit smoothie as in fourReese’s Peanut Butter Cups.

• On average, it only takes three years after someone quits smoking to have theirchance of having a heart attack the same as someone who has never smokedbefore.

• The muscle in your body that can pull with the most force is your soleus which isthe muscle in your calf that helps you stand and walk.

• Your heart is the body’s hardest working muscle beating 100,000 per day.

CARDIOVASCULAR & STRENGTH AREA REGULATIONSFor the safety and enjoyment of all patrons, please adhere tothe following guidelines• Patrons using equipment in these areas do so at their own risk• Proper work out attire is required (T-shirts, shorts, sweatpants, gym shoes) -

Please no swimwear, jeans or street shoes• Shirts and/or supportive athletic apparel and closed-toe athletic shoes must be

worn at all times• Children 13 & 14 yrs of age must be accompanied by an adult, at arms length.

See Youth Fitness class for 10-12 yr olds• Children under 15 yrs of age are not allowed in the free weight areas• Observe proper weight room etiquette and demonstrate courtesy, dignity and

respect towards others at all times • Please allow others to work in on circuit weight equipment between sets• Patrons are asked to adhere to a 30-minute time limit for each piece of cardio

equipment while people are waiting• Please wipe down each piece of equipment after use• Do not bang or drop weight stacks and please return free weights to rack after

use• Water in closed, re-sealable plastic containers is encouraged. All other food and

drink should be consumed in the lobby• Personal belongings should be secured in lockers

• Equipment orientations and personal trainings are available and encouraged forall first time users

FITNESS & WELLNESS

26

BIRTHDAY PARTIES &EVENTS

27

BIRTHDAY PARTIES 303 269-8404The Trails Recreation Staff is inviting you to celebrateyour birthday with us! We offer a wide variety of partiesincluding Pool, Gymnastics,Climbing Wall, Sports, MartialArts, Ballet/Dance, and Artparties.

All parties include…..

A party room, a Cold StoneCreamery cake, Coke products,paper products, the activity andstaff member. Non-dairy cakescan also be provided from ColdStone Creamery.

A $50.00 credit card deposit is required at the time ofbooking and is applied to the grand total. All parties are 2hours in length. There is a minimum of 6, and the birthdayboy/girl is free. The cost for each is $15/person District and$20/person Non-District.

For availability and scheduling or for more information onany of the parties contact Michelle McGhee at 303 269-8404or at michellemcg@the-trails.org

Note: Your personal party host will assist with the overallsafety of the group but adult supervision of the group isrequired. There is a group rate charge of $3.25 or $4.75 perchild to stay after the party is done.

Pool Party! Enjoy a session of swimming for your party in the Trails Aquatic Center

• Parties are held Friday nights, Saturdays and Sundays andare designed for kids 6 years or older. There is a maximumof 24.

• Parties will be supervised by your own trained, friendlylifeguard

• Parties will venture to the pool after a brief introduction ofsafety rules for 1 – 1.5 hours and commence with theopening of presents and cake.

• Children will be able to explore and play in the aquaticsarea (according to age and abilities). Organized games canbe set up by your lifeguard if requested.

• Non-Swimmers must be directly supervised and must stayin Shallow Play Areas. If they are less than 48” tall, it isrequired that they wear a Coastguard approved lifejacket(available in Aquatics Office) unless they can pass a swimtest administered by Arapahoe Parks and RecreationAquatic Staff.

• Children 5yrs will require direct adult supervision (in aswim suit) while in the water at a ratio of 1 adult for every 3 children.

• Slides may only be used by children over 48” tall. A swimtest may be required for deep water activities.

.

Climbing Tower Party!! Come and celebrate your party on our 37 foot

high climbing tower.

• Parties are held Fridays, Saturdays & Sundays and aredesigned for kids 5 years of age and up. There is amaximum of 12.

• Parties will be supervised by Trails climbing staff.• The first 1- 1.5 hours you will enjoy your own privatesession of rock climbing. The party will commence withthe opening of presents and cake.

• Children must be at least 25lbs due to the climbing wallharness. Also, each child must have a climbing waiversigned by their parent or legal guardian PRIOR to the party.Waivers will be given to the party host.

Ballet/Dance Party! Ballet or Hip Hop parties are perfect for the dancer!

• Parties are held on Saturdays and Sundays and aredesigned for kids 2-14 years of age. There is a maximum of12.

• Parties are instructed by your own personal ArapahoeAcademy of Dance instructors.

• Parties will incorporate the fundamentals of dance in a funand exciting way.

• The first hour will be spent in the Wagon Wheel roomdancing away. The party will commence with the openingof presents and cake.

Gymnastics Party! Jump, roll, climb, slide and swing

on your special day.

• Parties are held Saturdays and Sundays and are designedfor kids 1 ½ - 5 years of age. There is a maximum of 12.

• Parties will be supervised by your own private Trailsgymnastics attendant(s).

• The first 45 min – 1 hour will be spent playing games,enjoying the obstacle course, playing with the parachuteand other gymnastics activities that will also enhancebalance & coordination. The party will commence with theopening of presents and cake.

Art Party! Have the most unique party of all, an ART party.

• Parties are held on Saturdays and Sunday and are designedfor kids 5-12 years ofage. There is amaximum of 12.

• Parties are led by yourown personal party hostand include your choiceof art project. Projectsmay include: Woodenbird houses, Design yourown backpack, or totebags.

• The first 1.25 hours arespent creating your artproject. The party willcommence with theopening of presents andcakes.

Sports Party! Swish, Dodge, Kick or Volley your way into agreat party with your choice of sports games

• Parties are held on Fridays, Saturdays andSundays and are designed for kids 5-12 years ofage. There is a maximum of 20.

• Parties will be supervised by an Athletics Trailsstaff member.

• The first 1.25 hours will be spent in your activityand will include various games. The party willcommence with the opening of presents andcake.

Martial Arts Birthday Party! Try out this one-of-a-kind party!

• Parties are held on Saturdays and Sundays and aredesigned for kids 5-12 years of age. There is a maximum of15.

• Parties are instructed by your own personal Kenpo Karateinstructor.

• Parties will incorporate the fundamentals of Karate in a funand exciting way.

• The first hour will be spent in the Wagon Wheel room withkarate relay races, bear crawl, obstacle course and JudoBulldog tag. The party will commence with the opening ofpresents and cake.

BIRTHDAY PARTIES &EVENTS

28

You pick the party! Trails combination partypackages are now available.

Contact Michelle McGhee at 303 269-8404for more information.

Parents! Plan a night out while yourchild attends Kids’ Nite Out at the Trails.The Kids’ Nite Out youth programprovides a safe, social and recreationalatmosphere for youth ages 7–14.Supervision is provided. Activities varyweekly including dancing to a D.J.,various contests, games, basketball,swimming, wallyball, dodge ball, giantinflatable’s and rock wall climbing. Gym activities requireproper court shoes and swimwear is required for theswimming pool. A dress code is enforced.

KNO is a year-round programSaturdays 7-10:30p Fee: $15Check KNO website for no program nights www.kidsniteout.org

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TRY ONLINE REGISTRATION – THE FASTEST, EASIEST WAY TO REGISTER FOR YOUR CLASS!

Early-registration is recommended. Remember that registering late may limit your choice of classes due to unavailability or cancellation.

Early registration: February 22, 2016 District Residents Only March 7, 2016 Non-District Registration begins

Registration forms will be taken continuously after the early registration period for all sessions throughout this catalog.Payment must be included on/with registration form. Individual will not be registered until payment is received.

Ways to Register: On-line, drop off, mail-in or fax.Trails Recreation Center16799 E. Lake Ave.Centennial, CO. 80016Attn: RegistrationFax: 303 617-5493www.aprd.org

Registrations will be taken on a first come/first served basis by day for all dropped-off, mailed-in or faxed registrations. There is no guarantee for a spot in class until registration is processed.

Registration forms may be picked up at the Trails Recreation Center, downloaded from our website or you may use the formon the following page.

Payment may be made by:

CHECK OR MONEY ORDER—payable to the Trails Recreation CenterVISA, MASTERCARD, DISCOVER or AMERICAN EXPRESS—complete the appropriate portion of the registration formCREDIT/REFUND—A full credit or refund will be granted when cancellation is made by the Trails Recreation Center

Registration confirmation sheets will be delivered via email. Please contact the Trails if your email address has changed.Refunds will not be given for missed classes due to confirmations not being received.

CUSTOMER FEEDBACK & SATISFACTION:It is the goal of the Arapahoe Park & Recreation District and the Trails Recreation Center to produce quality fitness, cultural &leisure, athletic and aquatic programs as well as create a comfortable and safe environment for all who utilize the facilities.We are also very interested in knowing what types of program you would like to have at the center. Please fill out acomment card, which can be found at the front desk and let us know how to make your visit more enjoyable.

REFUND/CREDIT VOUCHER FOR PROGRAMS AND PASSESOnce the Trails Recreation Center begins processing payments for programs and passes, the following policy will apply:

A full credit voucher or refund check will be issued when a cancellation is made by the recreation center, a proven hardshiphas occurred, a documented medical/health situation arises or the participant (family member) has been relocated. Pleaseallow two weeks for a refund check.

• No cash refunds will be issued.

• No administration or cancellation fees will be assessed.

• Anytime a participant must withdraw from a class, a credit voucher will be issued.

• Credits issued after the program has begun will be prorated.

• Activities may be cancelled or consolidated if minimum enrollment figures are not met by the established deadline.

Registration Information

30

Registration

Date: __________________________________________ District Resident: Yes � � No ��

Family Name: ________________________________________________ Home Phone: _______________________________

Address: ________________________________________________ Cell/Work Phone: ________________________________

City, State, Zip: __________________________________________________________________________________________

E-Mail Address: __________________________________________________________________________________________

As a participant/parent or guardian of a child in the program, I recognize and acknowledge that there are certain risks of physical injuryincluding, but not limited to, permanent disability or death, which may be sustained as a result of participating in any and all activitiesassociated with Arapahoe Park and Recreation District programs. I further recognize and acknowledge that all activities involvingstrenuous exertion or potential body contact are hazardous recreational activities and involve substantial risk of injury.

In my absence, I authorize the employees or contractors of the Arapahoe Park and Recreation District to call for emergency services for____________________________ should they be necessary in the event of injury or suspected injury.

I further understand that I am legally responsible for the actions of the above named individual including, but not limited to, any damageto private or public property. I am legally responsible for my own and/or my child’s welfare and actions including personal needs andmedical expenses. (NOTE: Trails staff does not administer any type of medications)

I hereby release and agree to indemnify the Arapahoe Park and Recreation District, its employees, agents, representatives, contractorsand volunteers from all claims or liability for damages and/or injuries incurred in connection with any District event or activity.

Finally, I give my consent to the District that they may use any photographs or videotape taken of me or my child while participating inDistrict activities in future promotional or marketing materials.

I understand the nature of the program for which I am registering and have read and fully understand this release and waiver form.Signature (required): __________________________________________________ Date: ___________(If participant is under the age of 18, one custodial parent or legal guardian must sign)

Please be sure to fill out the registration form completely. Emails addresses are used to send confirmation receipts to participants.Birthdates are used for age specific classes. Signatures are mandatory on all forms!

Please put a 1st & 2nd choice on your registration form to help us look for other classes should the participant be unable to get into firstchoice classes.

Trails staff is able to check into the availability of classes; however, this does not guarantee a spot as registrations are continuous daily viaonline and in house on a first come first served basis.

Please note any special considerations staff should be aware of (allergies, physical limitations, etc.)

PAYMENT INFORMATION: PAYMENT DUE AT TIME OF REGISTRATION/DO NOT SEND CASHMake checks payable to Arapahoe Park and Recreation District: Check # _________Credit Card (Visa, MasterCard, Discover, Amex) Card Number: _____________________________________________ Expiration Date: ___________

PROGRAM REGISTRATION FORM

Participants Name Sex Birth Date Activity Name Activity # Session # Start Date Fee

1st

2nd

1st

2nd

1st

2nd

Total:_______________

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2010 Capital Improvement ProjectsEvents at a Glance

For Park and Park Permit Information please visit www.aprd.orgor call 303-269-8415

Friends of the Arapahoe Park and Recreation District, 501(c)(3)

There has been interest in starting a Friends of the Arapahoe Park and Recreation District (APRD) and the Park Districtwould like to help foster and organize that interest.

A “Friends of” or 501(c)(3), is a United States non-profit organization that has been approved by the IRS to be tax-exempt under the terms of section 501(c)(3) of the Internal Revenue Code. Most charitable non-profits in the UnitedStates that Americans commonly know of, and often make donations to, are 501(c)(3) organizations. Such anorganization can solicit and receive charitable contributions and grants with donors being eligible to receive adeduction for federal income tax purposes. The organization can then distribute the donated funds to collaborativepartners to enhance certain programs, open spaces, trails or parks.

Interested persons would help in finding other interested persons to create the governing documents of theorganization and to serve on a board overseeing the organization. If you, or someone you know, may be interested inhelping to form this valuable organization, please contact the Arapahoe Park and Recreation District, Board ofDirectors, in writing to 16799 E. Lake Ave, Centennial, CO 80016 or via aprd@qwest.net

7th Annual Golf Tournament –Four Person ScrambleFri. Jul 22, 7:30am Start TimeSaddle Rock Golf Course—2705 E. Arapahoe Rd.

7th Annual Fitness &Wellness FairSat., Sept. 24, 9a -12pTrails Recreation CenterThis is a FREE CommunityEvent

Art & Pottery SaleSat., Apr 23, 9a -3p

For more info see pg. 19

For more info see pg. 19

For more info see pg. 19 For more info see pg. 25

For more info see pg. 19

For more info see pg. 13

Egg Hunt (2-9yrs)Sat. Mar 19, 11a-12pPiney Creek Hollow Park.

Egg Decorating Eggstravaganza (familiesof all ages)Fri. Mar 25, 5-6pm Trails Recreation Center

Summer Celebration(all ages)Fri. Jun 3, 10a-1pFree - no registrationrequiredTrails Recreation Center.

Come and see the works of art created by our art and potterystudents and staff. This is a great place to get that perfectHoliday gift! Any artist that is enrolled in session 1 maydisplay and sell pieces in the Holiday Sale. For moreinformation contact 303 269-8402

32

Opens May 28, 2016Closes September 5, 2016

Monday – Friday12 pm – 5:45 pm

Saturday & Sunday10 am – 5:45 pm

Special Events:Father’s Day – Kids, bring Dad to Lookout Pool for his special day! All Father’s get in free with a paid youth admission!

Lookout Theme Days – Come participate in our Theme Days at LookoutPool! Come dressed up and ready to have fun with different games andactivities that the whole family will enjoy! If you come dressed in themeyou will only pay $2.00 admission into the Lookout Pool for the day!Costume contests, thematic games, and lots of FUN! No registration required.June 20 – Summer-Kick Off Beach PartyJuly 4 – Independence Day Celebration

Group Rentals:

Summer Events:

Lookout Park and Pool5455 S. Riviera Way720-870-1924

2016 Swim Season Dates & Hours

• Pool will open at 12 pm on June 25, and August 6

due to special events.

• Pool will open at 2 pm on Jun 18 and Jul 16 due to swim meets

• Open Weekends only August 15 – September 5

• Open Memorial Day & Labor Day from 10 am – 6 pm

Please see page 8 in this brochurefor admission costs, outdoor swimlessons and programs, lap swimdays and times, and any otherinformation you may be looking for.

• Weekend Family Swim Day• Theme Days• Dip and Dash• Private Parties

Please call 303–269-8410 for group rentals over 10 people.

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