7 TIPS to be HEALTHY AND HAPPY

Eglantine Mangenot

DON’T BE A COUCH POTATO

Avoid snacks and junk food : practice exercise!

Eléonore Vincent

DON’T SKIP BREAKFAST

Breakfast is very important because you need energy to concentrate in class!

Lila Gillium-Deynoux

DON’T EAT TOO MUCH FOR DINNER

Let your body rest at night, eat something light, you will sleep better!

In her stomach…

Lisa Gérardin

BE REASONABLE DON’T STAY UP LATE…

…because your body needs to rest and relax at night!

Matthieu Claudel

Justin Arnould

DON’T BE A SLEEPY HEAD

A good night sleep is necessary to focus all day.

Duncan Le Meur

Justin Arnould

DON’T SMOKE

Be friendly with your body, keep your air smoke-free !

Matthieu Claudel

BEWARE OF THE SUN

Always put on some sunblock and don’t forget your hat and sunglasses !

Lisa Rolin

TAKE CARE OF YOUR EARS

Don’t listen to music too loud and wear earplugs when you go to a concert.

Matthieu Claudel