TIPS TO IMPROVE MEMORY POWER

FOR STUDENTS AND TEACHERS

THE FORBES ACADEMY

BY R.KANAGALAKSHMI

Imagination

Association

TWO PRINCIPLES OF PERFECT MEMORY

Any difficult words to remember imagine visualise and associate with any picture or flower or any objects you feel easy to remember

WordsOrder

SequenceNumber

Left Brain

ColorRhythm

DimensionDaydreaming

Right Brain

TIPS TO IMPROVE MEMORY POWER

• BE POSITIVE• PLAY BRAIN GAMES PUZZLES LIKE SUDOKU

AND CROSSWORD MAY IMPROVE MEMORY AND BRAIN DECLINE

• EAT THE RIGHT AND HEALTHY FOOD

• QUIT MULTI TASKING• TEACH A NEW SKILL TO THE

STUDENTS • GET ENOUGH SLEEP

• REDUCE STRESS• EXCERSICE YOUR BRAIN• KEEP BUSY AND ACTIVE• KEEP YOUR BODY

HEALTHY

FOODS TO IMPROVE MEMORY POWER

• . Increase quantity of vitamin E in your diet

• Research shows that any food that benefit heart and blood circulation that helps to develop the brain also

• Spinach prevents the aging of the brain

FOODS TO IMPROVE MEMORY POWER

Whole grains contains vitamin B that have an effect on blood flow to the brain

Foods like beans nuts tomato also helps to improve memory power

Nutrition and MemoryCholine Green leafy vegetables Improves memory

Vitamin B12 Dairy products, fish, meats

Deficiency impairs memory and concentration

Vitamin B1 (Thiamine)

Wheat germ, green leafy vegetables, lean meats

Need for good memory

Vitamin B6 Brewer’s yeast, bananas, peanuts, poultry

Needed for concentration

MEMORY QUOTES

• Beauty can't amuse you, but brainwork -- reading, writing, thinking -- can.

If you tell the truth, you don't have to remember anything.” Sound mind is sound body“Biology gives you a brain. Life turns it into a mind

• Boost your brain power and be happy for ever