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Discover what smell soothes you and get a candle to light each night an hour or two before you go to bed. Go to your local naturopath and discuss the possibility of a natural sleep remedy and Find the right temperature for your bedroom and the appropriate covering for a comfortable night’s sleep. - PowerPoint PPT Presentation
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Tips to Improve
Your Sleep
Exercise more
Eat your evening meal earlier
Reduce your caffeine intake, particularly in the afternoon
Try a herbal tea or milk drink before going to bed
Have a snack before going to bed to ensure you do not have an empty stomach
Put away the wine
Stretching prepares you for sleep
Try Yoga
Mediation soothes and relaxes the mind and body
Have a warm bubble bath or a shower
Read a good book
Turn off the iPad in the evening and refrain from checking out Facebook or playing a game
Discover what smell soothes you and get a candle to light each night an hour or two before you go to bed
Keep your room dark by hiding any light sources such as electronics
Don’t nap during the day or when you come home from work
Ensure that you de-stress from your day and avoid working at night
To learn more about coping with stress download my FREE report on this website
Go to your local naturopath and discuss the possibility of a natural sleep remedy
Find the right temperature for your bedroom and the appropriate covering for a comfortable night’s sleep
Have a nightly routine
Say goodnight to your partner. Determine not to go to bed with unfinished or unresolved conflict
For More Details Visit http://truecounsellor.com.au/