Tips to Improve

Your Sleep

Exercise more

Eat your evening meal earlier

Reduce your caffeine intake, particularly in the afternoon

Try a herbal tea or milk drink before going to bed

Have a snack before going to bed to ensure you do not have an empty stomach

Put away the wine

Stretching prepares you for sleep

Try Yoga

Mediation soothes and relaxes the mind and body

Have a warm bubble bath or a shower

Read a good book

Turn off the iPad in the evening and refrain from checking out Facebook or playing a game

Discover what smell soothes you and get a candle to light each night an hour or two before you go to bed

Keep your room dark by hiding any light sources such as electronics

Don’t nap during the day or when you come home from work

Ensure that you de-stress from your day and avoid working at night

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Go to your local naturopath and discuss the possibility of a natural sleep remedy

Find the right temperature for your bedroom and the appropriate covering for a comfortable night’s sleep

Have a nightly routine

Say goodnight to your partner. Determine not to go to bed with unfinished or unresolved conflict

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