Top Eye Care Tips And Helpful Advice

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    15-Aug-2015

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  1. 1. Top Eye Care Tips And Helpful Advice Is your vision very good? Are you taking good care of your vision and your eyes? If you don't, then your vision may not stay as strong as it is now. Take good care of your eyes if you want eyes that work well for you. Read this article for tips to help you care for your eyes. To help maintain good eye health it is important that you regularly see a professional who is properly trained to treat this area. If you want to find an experienced eye doctor, ask for recommendations from family and friends or search online for reviews. You definitely want to seek out the best eye care for sure. Wear sunglasses to help keep your eyes protected from sun light. Spend some good money on a pair of sunglasses with good UV protection. Then, never leave them at home. Your skin and eyes can be harmed by the sun. Do not take risks with your eyes. All sunglasses are not the same and some might not help protect the eyes very much. You will want to block all types of dangerous rays. Some sunglasses may even make your vision worse. Some foods can prevent eye problems. Studies show that eating foods with Vitamins E and C, zinc and omega-3 fatty acids help prevent cataracts and other eye issues. Foods like beans, nuts, salmon, leafy green veggies, and salmon all contain these nutrients. Be sure you know whether or not eye disease runs in your family. Many eye conditions are genetic. Speak with elders in the family so you can have an idea of your family history. You must be seeing your eye doctor for regular checkups. Get your eyes checked regularly and immediately if you have an issue, although some conditions do not have obvious symptoms. This is why regular checkups are important. Many eye conditions and issued can be treated if caught early.
  2. 2. Take a look at the air conditioning and heating used in your home. This is a major cause of dry eyes. Use a humidifier at the same time as the heat to circulate moisture in the air. Having properly hydrated air circulating through your home will help you prevent dry eye. If you use the computer often, you need to know you could be hurting your eyes. Frequent blinking will help your eyes when they are feeling dry. Also, cut back on the glare on your screen. If you need to, get a screen that is equipped with an anti-glare feature. Also, ensure that your computer is set so that your eyes are even with the monitor top. You need to just barely be looking down at your screen. Your home needs to have saline solution in the medicine cabinet. It's easy to protect your eyes if you wear goggles. However, the majority of people will not use goggles when they are just cleaning the house. An eye wash is critical for home chemical splashes in the eyes. With age comes a whole host of problems, including dry eyes. Having a diet that is rich in omege-3 fatty acids will prove to be beneficial. Also, try and stay away from direct streams of cold and hot air. Keep your car vents away from the face, along with any fans or vents at work. Sunglasses protect your eyes. They will help deflect the sun's rays. Consider buying prescription shades if you wear corrective lenses. Even with great, 20/20 vision, your eyes will weaken with age. Though, with the right information, you can maintain good eye health for many years. Use these tips on a day to day basis.