Top Tips And Advice To Take Good Care Of Your Eyes

Do you really know how accurate your eyesight is? Do your eyes tear up or itch? Are you havingproblems with itchy, swollen eyelids? These symptoms can be managed with good eye care. Usethese tips for better eye health.

Make certain that the eye care professionals you visit are highly qualified to examine and prescribewhatever you may need for your eyes. Ask your family or friends to recommend a good eye doctor.You definitely want to seek out the best eye care for sure.

Shades can provide excellent daytime eye protection. Get a great pair that has the strongest formsof UV protection, and wear them whenever you are outdoors. The sun can harm your eyes,sometimes without you realizing it. It is not wise to risk the health of your eyes.

You may not realize that it is equally as important to wear sunglasses in the wintertime as it is in thesummer. The sun's rays are always out and can harm your eyes at any time. Even on cloudy days, thesun can cause issues for your eyes.

Wear sunglasses - religiously. Even during cloudy days, UV rays have been known to damage skinand eyes. When you choose your shades, look for ones that have UV protection. It may be worthpaying more to ensure that your eyes are protected.

Your eyes need to be checked out on a regularly basis by a doctor. Sight issues should be checkedimmediately, but understand that some symptoms don't always show up immediately. Regular eyecheck-ups are best for this. You can deal with a lot of eyesight issues if you do your research.

Surprisingly enough, your air condition and/or heater can affect your eyes. Many times an HVACsystem can cause dry eyes. Keep a humidifier running to moisturize the air. Moisture circulationprevents the eyes from drying out and becoming irritated.

Your eyes suffer from long term computer usage. Blink your eyes often if you are suffering from dryeyes. You also want to try and reduce any screen glare. It is easy to find anti-glare screens. Lastly, itis important that your eyes are positioned so the top part of the screen is level. You need to justbarely be looking down at your screen.

It is important for you to get your eyes checkedregularly. This is especially important when you beginto age. You are at risk for eye problems such asglaucoma and cataracts as you get older. Closelymonitoring them allows your optometrist to identifyproblems early.

Replace your eye makeup every couple of months.Just like your contacts, over time your makeup canbecome a breeding ground for bacteria. After a

couple of months, the brush you use is rubbing bacteria into your eyes. This can lead to damage toeyes and their surrounding skin.

Be mindful of family history in terms of eye health. Thiswill give you an idiot of what you may develop. Becauseof this, it is important information to have about yourfamily history when it concerns eye care health.Knowing your family history can protect your eyes fromvision problems in the future.

Quit smoking, or don't start. Smoking increases yourchances of getting optic nerve damage, cataracts, andmacular degeneration. It may be hard to quit smoking,but it's worth it in the long run. Each time to try to quitsmoking, you are more likely to be able to stop.

While sunglasses look good, they also provide great benefit to your eyes. Sunglasses protect youreyes from the sun's radiation so your eyes don't have to squint and get damaged. Consider buyingprescription shades if you wear corrective lenses.

Quit smoking. Smoking harms the blood vessels, even those in your eyes. That's not all, smoking alsodamages your optic nerve and can cause cataracts. Find positive ways to quit smoking and protectyour eyes.

If you have puffy eyelids, use cucumber to reduce water retention. Cut them into quarter-inch slices,and put them on your lids as you relax for about 15 minutes. A green tea bag that has been soaked incold water is also effective at reducing puffiness and inflammation.

Treat contact lenses with great care. Many people do not pay as much attention as they should tothe care of their lenses. This negligent care can lead to eye irritations, serious infections and evenblindness. Never use saliva to moisten contacts. The mouth is a place where bacteria can growrapidly. Also, one time per week, be sure to wear glasses rather than your contacts.

When your eyes function right, your vision is clear. Your responsibility is to maintain your eyes sothat they are in the healthiest shape possible. Gain the most from this article by noting eachsuggestion.