8/14/2019 Toss Take Out Menu

http://slidepdf.com/reader/full/toss-take-out-menu 1/2

Iceberg

RomaineSpinach

Spring Mix

Iceberg

RomaineSpinach

Spring Mix

Salad - 5.95 Wrap - 4.95

Step 1 - Custom Salad or Wrap

M ak e  i t  a C o mb o !1.9 9 

W i t h Soup

Step 2 - Choose Premium Toss Ins

  Angus Steak 2.75Japanese Steak 2.75

Herb Chicken 2.75  Tex-Mex Chicken 2.75Roast Salmon 2.75

Shrimp 2.00

  Tuna 2.25Smoked Bacon 1.00

Smoked Ham 2.00Roast Turkey 2.00  Tofu 2.00

Protein

Blueberries 1.00Mango 1.00

Raspberries 1.00Strawberries 1.00

Fresh Fruit

  Artichokes .75  Avocados .75

Dried Cranberries .75

  Almonds .75Walnuts .75

Other Toss In’s

Blue 1.50

Cheddar 1.00Feta 1.00

Goat 1.50

Parmesan 1.00Swiss 1.50

Cheese Please

Step 3 - Choose Up to 4 Toss Ins+.50 for each additional topping over 4

Step 4 - Choose Your Dressing

Bitchin’ Chicken Caesar - 7.99Marinated warm chicken breast, romaine hearts, parmesansourdough croutons, maple bacon, shredded parmesancheese. Suggested dressings, Roasted garlic signature

caesar dressing, Caesar light  Asian Chicken - 8.99Soya and maple glazed chicken breast, sweet peppers,cucumbers, bean sprouts, carrots, mandarins, crispy

noodles, crunchy lettuce and cilantro. Suggested dressings,Toasted sesame seed dressing, Japanese dressing

Tex-Mex Cluck - 8.99 Tex-Mex chicken breast, black beans, sweet corn, redonions, avocado, sliced tomatoes, baby greens and crisptortilla strips. Suggested dressings, Smokey chipotle,

Buttermilk ranch, Toss It Up signature house made dressing

Tossed Club - 7.99Warm chicken breast, maple bacon, avocado, romatomatoes and cheddar cheese. Suggested dressings,

Buttermilk ranch, Toss It Up signature house madedressing, Smokey chipotle

Moo and Blue - 8.99Charred Certified Angus Beef Steak, crumbled blue cheese,

red onions, roasted peppers, sliced tomatoes and springmix greens. Suggested dressings, Toss It Up signature

 house made dressing, Balsamic of Modena, Chunky bluecheese

Shogun Steak - 8.99Charred Certified Angus Teriyaki Beef Steak, sweet peppers,

bean sprouts, carrots, crispy noodles and baby spinach.Suggested dressings, Toasted sesame seed dressing,

Poppy seed, Wasabi cucumber  Tony Tuna - 7.99Flaked white tuna, sliced roma tomatoes, bermuda onions,red bliss potatoes, boiled eggs, sliced cucumber, mixed

greens, black olives and baby greens. Suggested dressings,Toss It Up signature house made dressing, Balsamic of Modena, Sundried tomato and basil 

Poppy SeedRed Pepper Goat CheeseSmokey Chipotle

Sundried Tomato and Basil Toasted Sesame DressingWasabi Cucumber

Modern/Haute

Buttermilk Ranch LightCaesar LightJapanese

Pear and GuavaPomegranate and Ginger Thai Ginger

Spa

Balsamic of ModenaButtermilk Ranch

Chunky Blue CheeseGreek FetaHerbs and Spice

Honey DijonRaspberry Vinaigrette

Roasted Garlic Caesar Toss Signature

Classic

Beets

Banana PeppersBean Sprouts

Black BeansBroccoliCarrots

CeleryChick PeasCilantro

CornCucumber

Caramelized OnionsMandarin Oranges

Mushrooms

RaisinsRed Cabbage

Sweet PeppersRed OnionsRoasted Red Peppers

Roma TomatoesSliced Red PotatoesSundried Tomatoes

  Artichoke HeartsBlack Olives

Portobello Mushrooms

Veggies & Fruit

Crumbled Egg Chinese NoodlesCroutons

Pumpkin SeedsSunflower Seeds

  Tortilla Strips

Protein Crunch

East Coast Herb - 7.99Herb roasted Atlantic salmon, roma tomasweet peppers, red bliss potatoes, cugreens. Suggested dressings, Wasabi c

 mustard and honey, Toss It Up signatudressing

Crouching Tiger, Visible ShrimSoya and maple glazed tiger shrimp, swe

cucumbers, bean sprouts, carrots, mandand crunchy iceberg lettuce, and cilantro

dressings, Thai ginger dressing, Jap anePomegranate and ginger 

Garden Patch - 7.99Hot house tomatoes, cucumbers, sweet

red onion, chick peas, walnuts, shreddedhearts, sundried cranberries, sweet peppecheese and baby greens. Suggested dr

signature house made dressing, Herbs and guava

Tofu 4U - 7.99Sliced tofu, sweet peppers, cucumbers,onion, carrots, mandarins, crispy noodleand cilantro. Suggested dressings, Toa

Thai ginger, Pear and guava Mount Olympus - 7.99Sweet peppers, tomatoes, red onion, colives, crumbled feta, crunchy iceberg le

dressings, Greek feta, Caesar with roaButtermilk ranch light  Spinach Cycle - 7.99 Toasted walnuts, goats cheese, sundrietomatoes, red onion, mixed peppers, shbaby spinach Suggested dressings, ra

Toss It Up signature house made dress

Signature Salads

8/14/2019 Toss Take Out Menu

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Swissie Steak - 6.99Sliced Angus steak, swiss cheese, red onions, romaine lettuce,roma tomatoes, roasted peppers and honey dijon dressing

BBQCBC - 6.99Sliced chicken breast, maple bacon, cheddar cheese,tomatoes, romaine lettuce and ranch dressing

Triple ‘C’ - 6.99Roasted chicken breast tossed with romaine lettuce, bacon,

shredded parmesan cheese, lemon and caesar dressingwith roasted garlic

Tuna Soprano - 6.99Flaked white tuna with sundried tomato and basil dressing,

with sliced tomatoes, Bermuda onions, sweet peppers,avocado, cheddar cheese and crisp greens

Tofusion - 6.99Charred marinated tofu, slaw of red sweet peppers, redonion, carrots, bean sprouts, cilantro and goat cheesetossed with crisp lettuce and Japanese dressing

Al l w r ap s ar e  s e r v e d  o n  o u r  w h o l e  w h e at  t o r t i ll as Signature Wraps

Rich, creamy light and delicious our frozen yogurt isnaturally low in calories. Original or Green Tea - 3.69

With one topping - 3.99 With three toppings - 4.29 Original Yogurt Smoothie - 5.99Choice of three blend-ins, skim milk  Add a shot of protein powder - 1.99

Froyo to Gogo

ToppingsGranola

BlueberriesStrawberriesRaspberries

MangoCoco pops

Banana

Shredded coconutCap “N” crunchWhite chocolate chips

Milk chocolate chips

Take Out MToss It Up208 Sparks Street, Ottawa

613.216.2845www.tossitup.ca

Beverages Snacks

Light Roast

Sm 1.29 Lrg 1.99

Dark Roast

Sm 1.29 Lrg 1.99

Decaf

Sm 1.29 Lrg 1.99

Assorted Teas

Sm 1.29 Lrg 1.99

Cappuccino 2.85Latte 2.59

Cafe au lait 2.99

Espresso 1.65Double Espresso 2.65

Fair Trade Coffee

Small 2.29Large 4.19

Soups

Oranges 1.50Bananas .99

  Apples .99

Fruit

Miss Vickies Chips

Rosemary & Basil 1.10

Sun Chips

Garden Salsa 1.10Country BBQ 1.10

Dried Veggie Chips 2.99

Trail Mix

  Trail Mix 1.50

Party Mix 1.50Deluxe Trail Mix 2.99

Yogurt Covered

Cranberries 2.99

Peanuts 1.99

Nature Valley

Granola Bars .75

Chocolate Danish 1.90

Danish 1.60

Muffins 1.25

Cookies 1.25

Munchies

Oatmeal

Plain 1.99

3 Toppings 3.99

Yogurt

Plain 1.99

Parfait 2.99

Breakfast Bowls

Bacon Egg

Cheddar 3.99

BLT 2.99

Sausage Egg

Cheddar 3.99

Breakfast Sandwiches

Red Rain

Energy Drink 2.25

Fairlee

Orange Juice 1.50

  Apple Juice 1.50

Vitamin Water

Power “C” 2.75

Calypso

Lime Guava 2.50Lemonade 2.50

Tradewinds

Iced Tea 2.25Green Tea 2.25

Raspberry Tea 2.25

Can Pop

7up 1.25Pepsi 1.25Diet Pepsi 1.25

Gingerale 1.25

Jones Soda

Root Beer 2.40

Green Apple 2.40Cream Soda 2.40Orange & Cream 2.40

Stewarts Soda Black Cherry 2.40

Milk 

Chocolate 1.25White 1.25

Eska Water

Bottle 1.25Carbonated 2.50

V-8 Cans 2.00

Beverages

In a Rush? We Deliver!--Pick Up--

call in, fax or order on line and give us15 minutes and come on in

--Delivery--Call in, fax or order on line we’re on our way

--Online--Try our safe and convenient on line ordering

www.tossitup.ca