TotalGym 14000 Manual

TOTAL GYM® 14000 OWNER’S GUIDE

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CONGRATULATIONS

Thank you for your decision to purchase Total Gym® 14000. We welcome you as a valued customer and trust your Total Gym 14000 will provide you with an in-home exercise opportunity you will enjoy and benefit from year to year.

Before using your Total Gym 14000, please read this Owner’s Guide and all included instructional materials.Save this Owner’s Guide so that you may refer to it in the future.

Your Total Gym 14000 arrives with very little assembly required. Simply follow this Guide and in minutes your Total Gym 14000 will be operational.

In this Guide you will find tips about Total Gym 14000 and its component parts, operation, maintenance and care. Additionally, you will find tips and precautions to help ensure your safety. Also included are a guide to available accessories and warranty information.

If you have any questions about your Total Gym 14000 or you require parts or service, please write, email or call us at the address or phone number listed below.

Our goal is to help you develop and sustain your optimum level of fitness, and we stand ready to assist you every step of the way.

Sincerely,

President/CEO

efi Sports Medicine7755 Arjons DriveSan Diego, CA 92126

U.S.A. area code (858) 586-6080800-541-4900 toll-free inside [email protected]

CAUTION: As with any exercise program, participants should consult a physician before starting a workout on Total Gym 14000.


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PARTS IDENTIFIER - TOTAL GYM 14000

Ladder with Hooks

Plyo-strut Bar

D Ring

Glideboard

*Wing

Detent Pin

*Squat Stand

Arm Pulley System

*Included as standard equipment. Upgrades are available.

Upper Rail Center Crossbar

Ladder Base Lower Rail Base

Lower Rail

Glideboard Wheel Housing

Glideboard D RingD Ring on Ladder Hook on ladder2 3 4Detent Pin1 Hinge5

1

2

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Hinge5

Glideboard D Ring3

Safety Strap6

Safety Strap6

You will find the displayed contents in Box A and Box B of your Total Gym 14000.

Assembly instructions for your standard Squat Standand Wing, or your upgraded Folding Platform/Telescoping Squat Stand, Folding Foot Holder or the 3Grip Pull-up Bar, are included in their separatepackaging.

Assembly instructions for any optional accessoriesyou have purchased can be found with each accessory.

Pages 6-9 of this guide include easy to followassembly instructions for your Total Gym 14000.

Assemble and use the Total Gym 14000 on flat ground.

Required floor space for operation of Total Gym 14000: 26" x 105" [.7m x 2.7m] W/L

Plyo-strut Detent Pin

Plyo-strut Bumper

BOX “A” CONTENTS

BOX “B” CONTENTS

Upper/Lower Rail Assembly(Folded)

Glideboard

Ladder

Assembly Packet

Owners Guide

DVD

Safety Strap

Attaching Rod (for Exercise Guide)

Total Gym Exercise Guide

ASSEMBLY PACKET CONTENTS

Handles

Nut & Washer

ASSEMBLY INSTRUCTIONS - TOTAL GYM 14000

INSTALL THE PLYO-STRUT BUMPER.

Locate the plyo-strut bumper and the nut and washer in your Total Gym 14000 assembly packet.

Slide the plyo-strut bumper thru the hole in the upper center rail crossbar, install the washer, then the nut and turn the rubber bumper until it is finger tight.

ATTACH THE GLIDEBOARD

Open the rail assembly to an A-frame position.

Lift the glideboard and lower it onto the lower rails. Make sure the logo on the board is right side upand the D ring at the top of the board is near the rail hinge.

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Lower Rail Base

Make sure the glideboard is securely mounted on the rails before proceeding to the attachment of the plyo-strut.

To position the plyo-strut for attachment, open the A-frame wider.

Open the rails fully. Note the position of the plyo-strut; it is suspended from the center of the rails.

Extend the assembled glideboard and rails flat on the floor. The plyo-strut should be visible in thecenter of the upper rails with the end pointing upward.

plyo-strut

plyo-strut

Stand the ladder near the rails. Hang the rails on theladder hooks at Level 3. The plyo-strut will remain on the floor so it can be attached to the base of theladder. Do not release the ladder or rails until the plyo-strut is secured.

Insert the plyo-strut into the bracket on the ladder base.Secure the plyo-strut with the detent pin.

Attach one end of the Safety Strap to the eye bolt at thetop of one rail.

Pull the strap around the ladder back and attach theother end of the Safety Strap to the eye bolt at the top of the other rail.

In this position, the Safety Strap increases the ladder’sstability as you move the rails from one resistance levelto another.

FOLDING & STORAGE INSTRUCTIONS - TOTAL GYM 14000

To facilitate folding, remove the Safety Strap. It can beattached to the glideboard D ring, the ladder D ring, orset aside.

To fold Total Gym 14000, place the rails on the ladderhooks at Level 3.

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Level 3

Eye bolt

Place one foot at the base of the ladder while you rock the ladder back on the transport wheels.

Hold the ladder with one hand. With the other hand, remove the rails from the ladder hooks and lowerthe rails completely, allowing the rails ample clearance over the ladder base. The rails should not beon any ladder hook.

Position the Total Gym 14000 into an A-frame position.

Bring the ladder and the rails together. Notice that the base of the ladder and the base of the railsremain several inches apart for safe freestanding storage.

TOTAL GYM 14000 STANDARD EQUIPMENT

Squat Stand

The fixed squat stand facilitates Squats, Bridges, Calf Raises and plyometric exercises.It is easy to remove when it is not in use.

ATTACHMENT AND ASSEMBLY INSTRUCTIONS:Align the Squat Stand at the bottom of the lower rail just above Total Gym 14000 base (Figure 1).

Pull the retractable pins. Lower the Squat Stand into position, then release the retractable pins and move the pins over the holes in the lower rails, allowing the pins to engage completely (Figure 2).

Wing

Position the Wing on the upper rails for the performance of Hamstring Curls or Pull-ups. Attach the Wing to the lower rail base for the performance of Military-style Presses.

ATTACHMENT AND ASSEMBLY INSTRUCTIONS:Position the Wing Attachment mounting brackets on the upper rails over the holes on the outside of the rails, 1/2” down from the top of the rail (Figure 1).

Pull the pins and slide the brackets over the holes (Figure 2).

Release the pins and move the Wing Attachment until both pins engage completely into the holes (Figure 3).

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Figure 2

Figure 3

Figure 1

Figure 1

Figure 2

GETTING STARTED

When using Total Gym, wear athletic shoes and comfortable lightweight clothing. Tie longhair back to avoid contact with the center pulley. Before you begin, check to ensure that allTotal Gym parts are in place and working properly.

Begin your exercise program at a low incline. As your fitness level progresses, increase theincline to increase the intensity and improve muscle strength. Start out easy and buildgradually to higher intensity levels.

Remember to control the glideboard at all times, particularly when getting on or off your Total Gym. The following tips will help you stabilize the glideboard as you approach the unit for mounting in various positions.

PROPER FORWARD ANCHORING SEQUENCE WITH ARM PULLEY SYSTEM ATTACHED TO THE GLIDEBOARD

Grasp both handles in the hand closest to the ladder as you stand to one side of the Total Gym.

Pull the glideboard up the rails to the height needed to sit in the proper position for the specificexercise you will perform.

Example: If you are performing a sitting exercise, sit at the top of the glideboard.

If the exercise requires you to lie back, first sit at the bottom of the glideboard with one pulley handle in each hand.

When lying on your back, be sure your head is supported on the glideboard. If the glideboard travelsall the way to the top or bottom of its rolling distance during the exercise, adjust your body up ordown on the glideboard.

PROPER BACKWARD ANCHORING SEQUENCE WITH ARM PULLEY SYSTEM ATTACHED TO GLIDEBOARD

Grasp handles, then make a fist and place your knuckles at the top of the glideboard to anchor it inplace. Now it is safe to sit, straddle or kneel on the glideboard.

When kneeling on the glideboard, place knees one at a time just behind your fists as you face the glideboard.

Move to the starting position of the exercise and begin by using slow, controlled movements.

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11Always control the glideboard while mounting or dismounting your Total Gym.

Do not exceed 350 lbs. (160kgs) of user weight on Total Gym 14000. Maximum user weight plus additional weight is 450 lbs. (204 kgs).

WARNING!

TOTAL GYM 14000 ACCESSORIES

Adjustable Curl BenchThe Adjustable Curl Bench provides a height-adjustablestabilized platform for targeted work on the biceps and forearms.

3Grip Pull-up BarThe 3Grip Pull-up Bar adds three grip positions for performingPull-ups that work the arms, back and lats. The wide gripallows you to target the upper back and lats while the narrow,vertical grip puts more focus on biceps and lats. The regulargrip recreates the standard Pull-up.

Folding Platform/Telescoping Squat StandThe Folding Platform/Telescoping Squat Stand includes agenerous-sized Squat Stand that mounts and detaches easilyfrom a separate and highly versatile platform. The TelescopingSquat Stand facilitates Squats, Bridges, Calf Raises andplyometric exercises. The Telescoping Squat Stand also adjuststo three heights for customization by individual users tofacilitate proper squat biomechanics. The Telescoping SquatStand lifts off easily, freeing the Folding Platform to acceptother accessories, such as the Telescoping Toe Bar for Pilates-based exercises. The Telescoping Squat Stand is the upgradeoption than can replace the standard Squat Stand.

Weight Bar The Weight Bar lets you add standard plate weights to TotalGym to achieve greater resistance between levels.

Biceps Curl

Wide Grip Pull-up

Weighted Unilateral Squat

Folding Platform Telescoping Squat Stand

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Retractable Dip BarsThe Retractable Dip Bars retract and fold away when not in use. They target all three heads of the triceps, providing a true dip movement pattern and an excellent alternative to the Dips you perform with the pulley system. Exercising with theRetractable Dip Bars helps you condition and strengthen the triceps and pectorals.

Squat Handle BarThe Squat Handle Bar provides a solid handhold duringsquat exercises. It offers you increased stabilization whileyou perform weighted Squats.

Resistance ElevatorThe Resistance Elevator allows you to raise the highestresistance level of the Total Gym by over 6 inches. This canintensify your workouts by adding an additional 6 inches to increase resistance, allowing you to pull 78% of your body weight.

Triceps Dip

Weighted Squat-Toes Out

Pull-up

Leg Pulley/Ankle HarnessThe Leg Pulley/Ankle Harness facilitates stretching andstrengthening of the hamstrings as well as the adductor and abductor muscles of the lower extremity.

Folding Foot HolderThe Folding Foot Holder facilitates the performance ofHamstring Curls and crunch exercises. Once installed, it can be lifted and locked into position for use, and loweredout of the way just as easily. The Folding Foot Holdercombined with the Pull-up Bar is an upgrade option toreplace the standard Wing.

Adjustable Pulley BarThe Adjustable Pulley Bar provides for variable pulleypositions. It adjusts for the individual’s size and for thechosen exercise, which improves the effectiveness andspecificity of force angles for upper body movement. TheAdjustable Pulley Bar also allows for specific arm pulleyplacement furnishing optimal line of pull to enhance upperextremity exercises.

Press BarThe Press Bar permits Military-style Press exercises with a wide grip. Exercising with the Press Bar refines andstrengthens deltoids, triceps and pectorals.

Hip Extension

Hip Extension

Bent Leg Abdominal Crunch

Military-style Overhead Press

Chest Press

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PILATES ACCESSORIES

Deluxe Slide Distance RegulatorThe Deluxe Slide Distance Regulator allows you to limit thetravel of the glideboard in both directions. It is often used inPilates exercises in combination with the Standing Platform,as well as with the Telescoping Toe Bar.

Standing PlatformThe Standing Platform facilitates proper body alignmentduring leg lunges and other Pilates exercises. Used inconjunction with the Deluxe Slide Distance Regulator, it safely provides dynamic instability toward improving balance and tone.

Double Leg Pulley SystemThe Double Leg Pulley System is used in reformer and mat-based Pilates exercises. The Double Leg Pulley System is used in conjunction with the Deluxe Slide DistanceRegulator to allow dynamic pelvic stabilization duringstretching of the hamstrings and adductor muscles. Itenables you to exercise with one leg at a time, or both legs at once.

Telescoping Toe BarThe Telescoping Toe Bar facilitates upper body, lower bodyand torso stretching and strengthening Pilates exercises. Ittelescopes to three heights to accommodate a wide array oftraditional and evolved Pilates exercises. The Telescoping ToeBar is attached to the Total Gym via the Folding Platform.

Side Splits:Plié In

Double Leg Pulley: Windmills

Stomach Massage:Round Back

SAFETY PRECAUTIONS

Before starting this or any exercise program, theparticipant should consult his or her physician,who can assist in planning a program that is age and ability specific. Certain exerciseprograms or types of equipment may not beappropriate for all people.

Individuals should not over exert with this or anyexercise program. If any pain or tightness in thechest is experienced, or an irregular heartbeat, shortness of breath, or faintness,nausea or dizziness, stop exercising immediatelyand consult your physician before resuming your exercise program.

This product is designed and intended for homeuse. Use only as instructed. Do not permit anyoneto stand on your Total Gym 14000 or use it as furniture. Children should only useTotal Gym 14000 when closely attended andsupervised by an adult. Do not leave childrenunattended on the Total Gym 14000.

Keep fingers, loose clothing and hair away frommoving parts. Appropriate exercise attire shouldbe worn and long hair should be tied back.

Inspect your Total Gym 14000 before each use toensure proper operation. Check all parts for wearbefore each use. Do not use your Total Gym 14000if it is not completely assembled or has beendamaged in any manner. Contact efi SportsMedicine Customer Service for replacement parts or repairs.

Use only accessory items recommended by themanufacturer. Only use accessories in themanner specified by the manufacturer.

Take care getting on and off the unit. Falling onor off could result in severe or fatal injury. Placeyour Total Gym 14000 on a flat, solid surface withnonskid material underneath.

The maximum body weight capacity is 350 lb(160 kg). Weights can be added to the glideboardto increase the resistance up to 450 lb (204 kg)maximum total weight.

Follow the instructions that are outlined in this Owner’s Guide for operating your Total Gym 14000.

Failure to read and follow the safety instructions in thismanual may result in serious injury or death. Hazardsinclude falling, overexertion, strained muscles, pinchedfingers or pulled hair.

MAINTENANCE AND CARE

Your Total Gym 14000 will offer you years of easyoperation if you follow these simple tips formaintenance and care. With periodic cleaning,moving parts and rolling surfaces will maintaintheir smooth function.

Use chrome or car polish on all chrome parts tokeep your Total Gym 14000 looking its best and toprevent dust build-up.

Clean rail surfaces on a regular basis with a nonoil-based window cleaner. CAUTION: DO NOT useany lubricants on the rails or rollers. This willcause the rollers to slide rather than roll, and willdamage the rollers.

Clean the glideboard material with a non oil-based window cleaner. DO NOT use Armor All® or like substances. These will make the glideboard slippery. Wipe down your Total Gym 14000 with a clean, damp (not wet) cloth.

Regularly check the following parts for signs offraying, cracking or wear:

• cables and nylon coating• pulleys• rollers• glideboard• frame

Replace any parts that show signs of wear beforeusing your Total Gym. Call our Customer ServiceDepartment at 800-541-4900.

WARNING!

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HOW TO READ THE RESISTANCE CHART FORTOTAL GYM 14000 (SEE NEXT PAGE)

Total Gym 14000 uses a variable-angleincline plane to create exercise resistance bymodifying your body weight–a steeper anglegenerates more resistance. The ResistanceChart for Total Gym 14000 is calculated toindicate the resistance load at each levelrelative to a percentage of body weight.Down the left side of the chart, note the TotalGym 14000 levels 1-6. Each level’s degree ofslope is noted. Across the top, the numbersrepresent body weight in ten-pound

increments. Below each weight reference inpounds are two corresponding columns. Eachleft column represents percentage of bodyweight. Each right column shows the actualamount of load in pounds. An additionalResistance Chart has also been suppliedwith weight references in kilograms.

EXAMPLE in lbs: A 150 lb person using level5 would be lifting 73 pounds or 49% of totalbody weight. When figuring exercises thatincorporate the bilateral pulley cables, use50% of the charted numbers.

EXAMPLE in kgs: A 70 kg person using level5 would be lifting 34 kilograms or 48% oftotal body weight. When figuring exercisesthat incorporate the bilateral pulley cables,use 50% of the charted numbers.

SAFETY COMPLIANCES

Directive prEN-957-1, EN-957- 2, EN-957-7

Class H

Total Gym 14000Production Date 2005

If children are allowed to use the equipment,their mental and physical development andabove all their temperament should be takeninto account. Children should be controlledand instructed to the correct use of the TotalGym. The Total Gym 14000 is under nocircumstances suitable as a children’s toy.

Parents and others in charge of childrenshould be aware of their responsibilitybecause the natural play instinct andfondness of experimenting of children canlead to situations and behavior for which theTotal Gym 14000 is not intended.

The Total Gym 14000 should only be used ina supervised area where access and controlis specifically regulated by the owner. Theextent of control depends on the user e.g.degree of reliability, age, experience, etc.

WARNING:

RESISTANCE CHARTS FOR TOTAL GYM 14000

TOTAL GYM® 14000 PURCHASE RECORD

Date Purchased ______________________________________________________________________

Purchased From __________________________________________________________________

Model Number ________________________________________________________________________

Serial Number ________________________________________________________________________

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Retain this form for your records.

WARRANTY CLAIMSefi Sports Medicine treats warranty claims asa priority. To process these quickly, a ReturnMerchandise Authorization (RMA) number is requiredto properly link your merchandise with your claim.efi Sports Medicine does not accept returned merchandise without an accompanying RMA number.Contact efi Sports Medicine Customer ServiceDepartment at 800-541-4900 if you are makinga warranty claim. A representative will issue you anRMA number and instructions for proper packaging of the equipment for shipping.

IMPORTANT! - Save your invoice. Please retainpackaging instructions.

Shipping Damage: FOB origin, unless otherwisespecified. efi Sports Medicine accepts no responsibility for damage in shipping.

efi Sports Medicine does, however, make every effortto facilitate the satisfactory resolution of claimsmade against delivery agents for damage during shipping.

If the Total Gym 14000 appears to have sustaineddamage in shipping, or if the Total Gym 14000appears to have shifted in delivery but no damage is evident, retain the shipping boxes until the Total Gym 14000 has been fully assembled to assurethere is no functional damage that is not initiallyvisible. In the event of damage during shipping,retaining the shipping boxes helps to facilitate your claim against the shipper.

Take photographs of damaged boxes or contentsbefore opening.


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LIMITED WARRANTY TOTAL GYM® 14000Subject to the exclusions and other terms and conditions set forth below, Engineering Fitness International Corp.(“EFI”) warrants the following components to be free from defects in materials and workmanship under normalusage for the period(s) specified below. This limited warranty is your exclusive remedy and applies to new productspurchased in the United States, which are accompanied by this written warranty.

EFI, at its option, will repair, replace or refund the purchase price of any product that does not conform to this warranty. Repairs or replacement will be made at no charge to the customer for parts or labor, provided that thecustomer shall be responsible for any transportation and shipping costs. EFI may use functionally equivalent reconditioned/refurbished/pre-owned or new products, accessories and parts.

This warranty is valid only for the original purchaser, and proof of purchase will be required. This warranty will bevalid only if the Ownership Registration Certificate is completed and received by EFI no later than 30 days after thedate of purchase. This warranty extends only to the first purchaser, and is not transferable.

Warranties outside the United States may vary. Ask for details.

Exclusions from CoverageNormal Wear and Tear. Periodic maintenance, repair and replacement of parts due to normal wear and tear areexcluded from coverage.

Ornamental Decorations. Ornamental decorations such as emblems, graphics and other decorative elements, areexcluded from coverage.

Abuse and Misuse. Defects or damage that result from improper operation, storage, misuse or abuse, accident orneglect, subjecting the product to abnormal usage or conditions or other acts which are not the fault of EFI areexcluded from coverage. Use of the product in any manner that is inconsistent with the instructions provided by EFI is considered misuse and any defects or damage that result from such misuse are excluded from coverage. (contined on reverse side...)

To register for ownership, complete form on reverse side and return by mail, in envelope, to:


If you have any questions about your model or if you need service, please contact Customer Service at 800 541 4900.

TEAR AT PERFORATION.

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OWNERSHIP REGISTRATION CERTIFICATE

Purchase Date _____/_____/_____ Product Name ________________________________________________

Purchaser’s Name (print) ______________________________________________________________________________________

Address ________________________________________________________________________________

City ________________________________________________ State ________________ Zip_________

Phone _____________________ Email Address ______________________________________________

SERIAL NUMBER(S) ____________________________________________________________________

Signature ____________________________________________________________________________

Complete this form and return by mail, in envelope, to register ownership.

NON-COMMERCIAL WARRANTY:Frame: Limited Lifetime (excluding coatings)

Wear items: 3 years (includes moving parts and items not listed)

Foam, rubber, upholstery, straps and webbing:6 months

NOT WARRANTED FOR COMMERCIAL USE

LIMITED WARRANTY TOTAL GYM® 14000 (...contined from reverse side)[Commercial Use. Defects or damage that result from use of the product for commercial purposes are excludedfrom coverage.]

Use of Non-EFI Accessories. Defects or damage that result from the use of Non-EFI branded or certified accessories are excluded from coverage.

Unauthorized Service or Modification. Defects or damages that result from service, maintenance, repairs, adjustment, installation or alteration conducted by anyone other than EFI or its authorized representatives areexcluded from coverage.

Limitation of LiabilityTHE WARRANTIES AND REMEDIES CONTAINED HEREIN ARE EXCLUSIVE AND IN LIEU OF ALL OTHER WARRANTIES,WHETHER EXPRESS, IMPLIED OR STATUTORY, INCLUDING ANY LIABILITY ARISING UNDER ANY WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, STATUTORY OR OTHERWISE.

IN NO EVENT SHALL EFI BE LIABLE FOR ANY INCIDENTAL, SPECIAL, INDIRECT OR CONSEQUENTIAL DAMAGES,WHETHER RESULTING FROM THE USE, MISUSE OR INABILITY TO USE THE PRODUCT OR FROM DEFECTS IN THEPRODUCT.

EFI retains the exclusive right to repair or replace the product or offer a full refund of the purchase price at itssole discretion. SUCH REMEDY SHALL BE YOUR SOLE AND EXCLUSIVE REMEDY FOR ANY BREACH OF WARRANTY.

TEAR AT PERFORATION.

TEARAT

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efisportsmedicine.com800 541 4900

© 2007, 2004, efi Corp./30711/99218. All rights reserved.Manufactured and sold in the U.S.A. under the Design Patent No. D493,853. Also covered by one or more of the following patents: D405,132; 4,004,801; 5,169,363; 5,967,955; 6,921,355.

Documents

TotalGym 14000 Manual