SLIPS, TRIPS, & FALLS

THE CENTER FOR LIFE ENRICHMENT

RESOURCE: NATIONAL SAFETY COUNCIL

Training:Older Adult Falls

Older Adult Falls

The risk of falling, and fall-related problems, rises with age and is a serious issue in homes and communities

Each year, one in every three adults age 65 and older falls

Falls can lead to moderate to severe injuries, such as hip fractures and head traumas, and are the leading cause of injury death among those age 65 and older

As a caregiver for older adults, it is necessary to understand the leading risks for falls and take measures to help keep older adults safe

Environment

Most falls are entirely preventableSimple changes in lighting, housekeeping and furniture

arrangements can make older adults less susceptible to falling

All rooms should be well-litClutter and tripping hazards can cause a person of any

age to fall. Make sure all pathways are clear and cleanArrange furniture to ensure that there is always a clear

pathway to enter and exit a roomMany falls occur on stairs and steps. All stairwells

should be well-lit, clear of all objects, and have handrails on both sides, if possible

Common Locations for Falls

DoorwaysRampsCluttered hallwaysAreas with heavy

trafficUneven surfaces

Areas prone to wetness or spills

Unstable work surfaces

LaddersStairs

Basic Fall Prevention Tips

Clean up all spills immediatelyStay off freshly mopped floorsSecure electrical and phone cords out of traffic areasRemove small throw rugs or use non-skid mats to keep

them from slippingKeep frequently used items in easily reachable areasWear shoes with good support and slip-resistant solesArrange furniture to provide open walking pathwaysKeep drawers and cabinet doors closed at all times

Basic Fall Prevention Tips Continued…

Install handrails on all staircases on both sidesRemove tripping hazards (boxes, supplies, etc.)

from stairs and walkwaysEnsure adequate lighting both indoors and outdoorsRemove debris from exterior walkwaysAdjust gutter downspouts to drive water away from

pathwaysPeriodically check the condition of walkways and

steps, and repair damages immediatelyNever stand on a chair, table, or other surface on

wheels

Health as a Factor

Older adults with hip or bone weakness, arthritis, osteoporosis and blood pressure fluctuations are more prone for falls

Those suffering from neurological conditions, Parkinson’s disease, Multiple Sclerosis, and Alzheimer’s disease are at an increased risk for falling as well

Let doctors know about past falls. A fall can be a sign of a new medical problem that needs attention

Medication

Many medications have side effects that can affect an older adult’s coordination and balance or cause dizziness, confusion, or sleepiness

It is important to have an up-to-date list of all medications the person in your care is taking & provide that list to the individual’s doctor during visits

Habits

Oftentimes, older adults fear that exercise may lead to a fall, but regular physical activity is the first line of defense against falls and fractures

Physical activity strengthens muscles and increases flexibility and balance

Mild weight-bearing exercise, like walking or climbing stairs, helps slow bone loss from osteoporosis and increases muscle strength

Fear

Many people who fall, even if they are not injured, develop a fear of falling

This fear may cause people to limit their activities, leading to reduced mobility and loss of physical fitness, which in turn increases their actual risk of falling

Encourage older adults to stay active and exercise regularly

Preventing Falls in Older Adults

Reduce your risk of hip fracture by maintaining a diet with adequate amounts of vitamin D and calcium

Get a vision exam at least once a year or if you think your vision has changed

Get an annual physical exam, and have your blood pressure checked regularly

Mild weight-bearing exercises, such as walking, climbing stairs and water workouts, may help slow bone loss from osteoporosis. Having strong bones, especially in your lower body, can prevent fractures if you fall

Practicing martial arts, such as Tai Chi, will help prevent falls by improving your balance and control. It uses slow, flowing movements to help you relax and coordinate the mind and body

Encourage exercise and physical activity that increases flexibility, strength, balance, and coordination

“Preventing Falls Among Older Adults”

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