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Thanks for helping our Facebook community become 300k Strong! As a token of our appreciation, we’ve put together a killer 300-rep challenge to build total-body strength in just 30 minutes. Complete each round of the workout twice before moving onto the next.
ROUND 1
TRX LOW ROW
TRX CHEST PRESS
TRX BICEPS CURL
TRX TRICEPS PRESS
TRX POWER PULL
10 REPS
10 REPS
10 REPS
10 REPS
5 REPS EACH SIDE
15 SEC REST
15 SEC REST
15 SEC REST
15 SEC REST
1 MIN REST
TRX 300K STRONG WORKOUT30 MIN
REPEAT ROUND
ROUND 2
TRX SPRINTER START
TRX HAMSTRING CURL
TRX LUNGE
TRX HIP PRESS
TRX CROSSING BALANCE LUNGE
5 REPS EACH SIDE
10 REPS
5 REPS EACH SIDE
10 REPS
5 REPS EACH SIDE
15 SEC REST
15 SEC REST
15 SEC REST
15 SEC REST
1 MIN REST
TRX 300K STRONG WORKOUT30 MIN
REPEAT ROUND
ROUND 3
TRX STANDING ROLLOUT
TRX HIP DROP
TRX MOUTAIN CLIMBER
TRX HAMSTRING RUNNER
TRX ATOMIC PUSH-UP
10 REPS
5 REPS EACH SIDE
10 REPS
10 REPS
10 REPS
15 SEC REST
15 SEC REST
15 SEC REST
15 SEC REST
1 MIN REST
TRX 300K STRONG WORKOUT30 MIN
REPEAT ROUND
TRX LOW ROW
10 REPS15 SEC REST
RO
UN
D 1
TRX CHEST PRESS
10 REPS15 SEC REST
RO
UN
D 1
TRX BICEPS CURL
10 REPS15 SEC REST
RO
UN
D 1
TRX TRICEPS PRESS
10 REPS15 SEC REST
RO
UN
D 1
TRX POWER PULL
5 REPS EACH SIDE1 MIN REST
RO
UN
D 1
TRX SPRINTER START
5 REPS EACH SIDE15 SEC REST
RO
UN
D 2
TRX HAMSTRING CURL
10 REPS15 SEC REST
RO
UN
D 2
TRX LUNGE
5 REPS EACH SIDE15 SEC REST
RO
UN
D 2
TRX HIP PRESS
10 REPS15 SEC REST
RO
UN
D 2
TRX CROSSING BALANCE LUNGE
5 REPS EACH SIDE1 MIN REST
RO
UN
D 2
TRX STANDING ROLLOUT
10 REPS15 SEC REST
RO
UN
D 3
TRX HIP DROP
5 REPS EACH SIDE15 SEC REST
RO
UN
D 3
TRX MOUNTAIN CLIMBER
10 REPS15 SEC REST
RO
UN
D 3
TRX HAMSTRING RUNNER
10 REPS15 SEC REST
RO
UN
D 3
TRX ATOMIC PUSH-UP
10 REPS1 MIN REST
RO
UN
D 3
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© 2013 Fitness Anywhere LLC., San Francisco, California. All rights reserved. 755 Sansome Street San Francisco, Ca 94111 No portion of this guide may be reproduced or transmitted in any form by any means, electronic, mechanical, photocopy, recording or otherwise without permission of the publisher. For information on reprints contact [email protected].
Limitation of Liability
The information in this guide is distributed on an “as is” basis without warranty. While every precaution has been taken in the preparation of this guide, Fitness Anywhere LLC shall not have any liability, express or implied, to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the instructions contained in this guide.
Intellectual Property Rights
TRX® and Suspension Training® are trademarks and registered trademarks of Fitness Anywhere LLC in the U.S. and other countries. Patent Nos. 7,651,488, 7,806,814, 7,044,896, 7,762,932. Other domestic and international patents pending.
After the workout, please refer to the TRX Stretch Workout from the TRX HOME Kit for cool down. You can purchase the TRX HOME Suspension Training Kit at TRXtraining.com/products/trx-home.
