UBC Recreation 2015 Winter Adult Guide

O U T D O O R A Q U A T I C S F I T N E S S I C E

C A M P S R O W I N G

I N T R A M U R A L SD A N C EM I N D

&B O D Y

T E N N I S

S P O R TI N S T R U C T I O N

D R O P - I N

M A R T I A L A R T S

PONDEROSA SCHEDULESRC STUDIO / DOJO SCHEDULE

FITNESSMEMBERSHIPS

BE FIT & CYCLE FIT SCHEDULE

PERSONAL TRAINING

GROUP PERSONAL TRAINING

BOOT CAMPS

FITNESS CLASSES

WORKSHOPS

MARTIAL ARTS

MIND & BODYPILATES

YOGA

DANCE

SPORT INSTRUCTION

OUTDOOR

ROWING

12

333456

1215

16

202021

25

28

30

31

3434353638

41414244

4545495256

585860

61

626262

AQUATICSDROP-IN SCHEDULE

AQUATIC FITNESS

SWIM LESSONS

SAFETY & FIRST AID

ICEICE SCHEDULE

HOCKEY

SKATING

TENNISCLINICS

DRILLS

LEAGUES

WORKSHOPS

INTRAMURALSINTRAMURAL EVENTS

COMMUNITY EVENTS

DROP-IN RECREATION

INFORMATIONLOCKER RENTALSUBC RECREATION POLICIES

WELCOME!The UBC Point Grey campus offers the University community an extraordinary experience to live active and healthy lifestyles. Choose from personal fitness, aquatics, yoga, martial arts, dance, special events, sport tournaments, skating, hockey, tennis, outdoor adventure, drop in sports and many other activities. UBC students, faculty, staff and residents of the University Neighbourhoods Association and UTOWN are encouraged to take part in many of these programs and facilities through discounted rates.

UBC Recreation publishes program guidesthree times a year around the following terms:

Winter Term: January - April programmingSpring / Summer Term: May - August programmingFall Term: September - December programming

For activity information and registration, please visit: www.recreation.ubc.ca

RECREATION CONTACTS

BirdCoop Fitness [email protected] Doug Mitchell Thunderbird Sports [email protected] John M.S. Lecky UBC [email protected] UBC Student Recreation [email protected] UBC Aquatic [email protected] UBC Tennis [email protected]

F R I D A Y, F E B 2 0

T E N N I S C E N T R E

4 : 0 0 P M - 6 : 0 0 P M

W E D N E S D A Y, F E B 1 8S T U D E N T R E C R E A T I O N C E N T R E 1 1 : 3 0 A M - 1 : 0 0 P M

F R E E S W I M M I N G

F U N A C T I V I T I E S !

S R CP O N D E R O S A& A Q U A T I C C E N T R E


J A N 1 2 - 1 67 : 3 0 A M - 1 0 : 0 0 A M L O N G C O U R S E ( 5 0 M )

1 0 : 0 0 A M - 1 : 4 5 P M S H O R T C O U R S E ( 2 5 M )

F R E E C L A S S E SJANUARY 12 - 18JANUARY 12 - 18

Y O G A / D A N C E / P I L A T E S M A R T I A L A R T S / B O O T C A M P S

F I T N E S S / A Q U A T I C F I T N E S S

UBC Recreation provides a wide variety of programming for the UBC community to live an active and healthy lifestyle. Stop by any of our sport facilities either during an Open House session, or visit us during our free week of classes during January 12-18. We offer fitness, boot camp, Cycle Fit, martial arts, dance, health, yoga and pilates, skating, tennis, and more.

W E D N E S D A Y, F E B 1 8A Q U A T I C C E N T R E

1 0 : 0 0 A M - 1 : 4 5 P M

F U N A C T I V I T I E S !

JANUARY 12 - 18JANUARY 12 - 18

F I T N E S S & I N S T R U C T I O N A L

S C H E D U L E SPONDEROSA COMMONS STUDIO6488 University Blvd. Vancouver, B.C. V6T 1Z4

STUDENT RECREATION CENTRE6000 Student Union Blvd. Vancouver, B.C. V6T 1Z1

WINTER 2015 604.822.6000 recreation.ubc.ca 1

All classes at the Ponderosa Commons Studio are subject to change without notice. Please check recreation.ubc.ca for the most current facility schedule.

P O N D E R O S A C O M M O N S S T U D I O ( W I N T E R 2 0 1 5 )

L E G E N D DANCE FITNESS MARTIAL ARTS MIND & BODY

TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAYMONDAY

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FULL BLAST YOGA8:00AM - 8:50AM

BOSU FITNESS FUSION7:00AM - 7:50AM

TNT BOOT CAMP12:00PM - 12:50PM

MAT PILATES4:00PM - 4:50PM

BOOT CAMP FOR BEGINNERS5:00PM - 5:50PM

HIP HOP6:00PM - 6:55PM

WOMEN ON WEIGHTSSTUDIO, GROUP PT 7:00PM - 8:00PM

EARLY RISERBOOT CAMP7:00AM - 7:50AM

TABATA WORKOUT12:00PM - 12:50PM

MUDDER UPTRAINING5:00PM - 6:00PM

POWER YOGA8:30AM - 9:25AM

FULL BLAST YOGA*11:05AM - 11:55AM

CAPOIERA6:30PM - 8:00PM

TAI CHI CHUAN8:00AM - 8:50AM



VINYASA YOGA4:00PM - 4:55PM


BELLY DANCE6:00PM - 6:55PM



STRENGTH, CORE, YOGA (6 WEEK)*12:05PM - 12:50PM



50/50 YOGA PILATES6:30PM - 7:25PM


YIN YOGA*11:00AM - 11:55AM


BOLLYFIT*6:00PM - 6:55PM

CHILD'S POSE YOGA6 - 12 YEARS*9:30AM - 10:30AM

TABATA WORKOUT11:30AM - 12:20PM

ZUMBA10:30AM - 11:30AM

200 HOURYOGA TEACHER TRAININGCERTIFICATION9:30AM - 6:00PM

HATHA YOGA*6:00PM - 7:00PM

*These classes are split into two sections, and include a break from February 14 - March 1.

P O N D E R O S A C O M M O N S S T U D I O ( W I N T E R 2 0 1 5 )



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FULL BLAST YOGA8:00AM - 8:50AM



MAT PILATES4:00PM - 4:50PM





TABATA WORKOUT12:00PM - 12:50PM



FULL BLAST YOGA*11:05AM - 11:55AM

CAPOIERA6:30PM - 8:00PM

TAI CHI CHUAN8:00AM - 8:50AM



VINYASA YOGA4:00PM - 4:55PM


BELLY DANCE6:00PM - 6:55PM



STRENGTH, CORE, YOGA*12:05PM - 12:50PM





YIN YOGA*11:00AM - 11:55AM


BOLLYFIT *6:00PM - 6:55PM

CHILD'S POSE YOGA*9:30AM - 10:30AM

TABATA WORKOUT11:30AM - 12:20PM

ZUMBA10:30AM - 11:30AM

200 HOURYOGA TEACHER TRAININGCERTIFICATION9:30AM - 6:00PM

HATHA YOGA*6:00PM - 7:00PM

THESE CLASSES ARE SPLIT INTO TWO SECTIONS, AND INCLUDE A BREAK FROM FEBRUARY 16 - FEBRUARY 28

All classes at the Ponderosa Commons Studio are subject to change without notice. Please check recreation.ubc.ca for the most current facility schedule.

2 recreation.ubc.ca 604.822.6924 WINTER 20152 recreation.ubc.ca 604.822.6000 WINTER 2015

KRAV MAGA SELF DEFENSE4:30PM - 5:45PM

JU JUTSU6:00PM - 7:25PM

JUDO7:30PM - 8:55PM

HATHA YOGA1:00PM - 1:55PM

MAX OUTBOOT CAMP 4:30PM - 5:20PM

BURLESQUE8:00PM- 8:55PM


IAIDO6:30PM - 7:55PM

HAPKIDO7:30PM - 8:55PM

CYCLE YOGABOOT CAMP4:00PM - 4:55PM

50/50 YOGA PILATES 5:00PM- 5:55PM

HATHA YOGA6:00PM - 6:55PM

THINK YOU CAN DANCE?4:30PM- 5:25PM

YOUTHHIP HOP3:30PM- 4:30PM

COOP COMBOBOOT CAMP 5:30PM - 6:20PM

ZUMBA6:30PM - 7:25PM


KRAV MAGA SELF DEFENSE4:30PM - 5:45PM

JU JUTSU6:00PM - 7:25PM

JUDO7:30PM - 8:55PM

AIKIDO7:00AM - 8:55AM

THAI KICKBOX7:45AM - 8:45AM

CYCLE BOOT CAMP 7:00AM - 7:55AM AIKIDO

7:00AM - 8:55AM

EARLY BIRDBOOT CAMP 7:00AM - 7:55AM

MAX OUTBOOT CAMP 4:30PM - 5:20PM

LA BLAST7:30PM- 8:25PM


HIP HOPADVANCED6:30PM - 7:25PM

50/50 YOGA PILATES 11:00AM- 11:55AM

CYCLE YOGABOOT CAMP4:00PM - 4:55PM

MUAY THAI5:00PM- 5:55PM

NIHON GOJU KARATE6:00PM - 7:25PM

BUTTS & GUTS BE FIT 11:00-11:45AM

LUNCH CRUNCH BOOT CAMP 12:05-12:50PM

THAI KICKBOX7:45AM - 8:45AM

CYCLE BOOT CAMP 7:00AM - 7:55AM

TAE KWON DO8:30PM - 9:45PM

MAT PILATES 12:30PM- 1:25PM

ABS, STRENGTH & STRETCH 11:00-11:45AM

PILATESREFORMER2:00PM - 2:55PM

ZUMBA3:30PM- 4:25PM

50/50 YOGA PILATES4:30PM- 5:25PM

TABATA WORKOUT 5:30PM - 6:20PM

AIKIDO7:00AM - 8:55 AM

ACROYOGA4:00PM - 4:55PM

TAI CHI CHUAN 12:05PM- 12:50PM

SHADOWBOXING5:00PM- 5:55PM

MUAY THAI6:00PM- 6:55PM

UBC RECREATIONWORKSHOPS

For a complete list of UBC recreation workshops, visit www.recreation.ubc.ca

January 24 WOMEN’S SELF-DEFENSE

February 1YOGA FOR IMPROVED ATHLETIC PERFORMANCE

February 7 INTRO TO HIGHLAND DANCING

February 28 INTRO TO WUSHU

March 7SELF-DEFENSE

March 8BEGINNER B-BOY

March 14 DAY AT THE CIRCUS

March 15 INTRO TO WAACKING

March 29 PILATES FOR BETTER POSTURE

IAIDO9:30AM - 11:30AM

SHOTOKAN KARATE11:30AM - 1:30PM

JU JUTSU11:00AM - 12:30PM

BRAZILIAN JIU-JITSU12:30PM - 2:00PM

PILATES REFORMER10:30AM - 11:30AM

INTRO TO BALLET3:00PM - 4:30PM

INTER-MEDIATEBALLET4:30PM - 6:00PM

YOGA FORRELAXATION8:00PM - 9:00PM

INTRO TOMMA3:00PM-4:30PM

50/50 YOGA PILATES 10:30AM - 11:30AM

EARLY BIRDBOOT CAMP 7:00AM - 7:55AM

PUMP BE FIT 11:00AM- 11:45AM

BUTTS & GUTS BE FIT 12:05PM- 12:50PM

LYRICAL JAZZ4:00PM- 5:25PM

BARRE FITNESS7:30PM- 8:25PM

TAE KWON DO8:30PM - 9:45PM

INTRO TO LYRICAL JAZZ2:30PM- 3:55PM

COOP COMBOBOOT CAMP 5:30PM - 6:20PM

ZUMBA6:30PM - 7:25PM


YOUTH SELF DEFENSE KRAV JITSU3:30-4:30PM

ABS, STRENGTH & STRETCH 12:05PM- 12:50PM

PILATESREFORMER1:00PM - 1:55PM

50/50 YOGA PILATES 11:00AM- 11:55AM

LUNCH CRUNCH BOOT CAMP 12:05-12:50PM


STUDIO DOJO STUDIO DOJO STUDIO DOJO STUDIO DOJO STUDIO DOJO STUDIO DOJO STUDIO DOJO

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CARDIO KICK, STRENGTH & CORE, BE FIT 12:05-12:50PM

NIHON GOJU KARATE11:30AM - 1:30PM

FREE 20 MIN. MEDITATION12:05 -12:25PM

TOTAL BODY CONDITIONING BE FIT 11:00-11:45AM

POWER YOGA12:05PM - 12:50PM

HAPKIDO7:30PM - 8:55PM

S T U D E N T R E C R E A T I O N C E N T R E S T U D I O & D O J O S C H E D U L E ( W I N T E R 2 0 1 5 )


SHOTOKANKARATE7:30PM - 9:30PM

All classes at the Student Recreation Centre are subject to change without notice. Please check recreation.ubc.ca for the most current facility schedule.

S R C S C H E D U L E S


F I T N E S S

BIRDCOOP FITNESS CENTRE BE FIT & CYCLE FIT SCHEDULE (WINTER 2015)MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

BE FIT CYCLE FIT BE FIT CYCLE FIT BE FIT CYCLE FIT BE FIT CYCLE FIT BE FIT CYCLE FIT CYCLE FIT

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MCYCLE SPRINT 10:30AM - 11:15AM11:0

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PUMP11:00AM - 11:45AM

TOTAL BODYCONDITIONING 11:00AM - 11:45AM

BUTTS & GUTS11:00AM- 11:45AM

ABS, STRENGTH, STRETCH11:00AM-11:45AM

11:00

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BUTTS & GUTS 12:05PM - 12:50PM

ABS, STRENGTH, STRETCH12:05PM - 12:50PM

CARDIO KICK, STRENGTH & CORE12:05PM - 12:50PM

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EXPRESS CYCLE 12:15PM - 1:00PM



POWER CYCLE12:30PM - 1:15PM


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MCYCLESPRINT4:30PM - 5:15PM


CYCLESPRINT4:30PM - 5:15PM

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UBC STUDENT CYCLE FIT & BE FIT FLEX PASSUpgrade your UBC Student BirdCoop membership to include Cycle Fit and Be Fit classes. Priority for Cycle Fit and Be Fit classes is given to members with passes.

Class Rate

Winter term $104.00

1 month $32.00

Daily drop-in $8.00

UBC STUDENT BIRDCOOP MEMBERSHIPSUBC Student memberships include the use of the BirdCoop Fitness Centre any time it is open. UBC Student memberships must be purchase in-person at the BirdCoop.

Class Rate

Winter term $30.00

Daily drop-in $7.00

F I T N E S SMEMBERSHIPS

UBC STAFF / FACULTY, UNA, CSC, & PUBLIC BIRDCOOP MEMBERSHIPSUBC Staff / Faculty, CSC, UNA, and Public memberships or drop-in include the use of the BirdCoop Fitness Centre any time during its operating hours and includes admission to all Be Fit and Cycle Fit classes. UBC Staff / Faculty, CSC, UNA, and Public memberships can be renewed online at recreation.ubc.ca

Class UBC Staff / Faculty, UNA & CSC Public

1 year$384.00 $462.00

$32.00 / month $38.50 / month

3 months$126.00 $144.00

$42.00 / month $48.00 / month

1 month $44.00 $50.00

Daily drop-in $10.00 $11.00

BE FIT & CYCLE FIT CLASS SCHEDULE

BIRDCOOP FITNESS CENTRE6000 Student Union BlvdVancouver, B.C. V6T 1Z1Phone: 604.822.6924Email: [email protected]


All prices include applicable taxes. To qualify for discounted rates, register in-person and show your valid UBC Student, UBC Staff / Faculty or UNA & CSC card.

CYCLE FIT & BE FIT CLASS DESCRIPTIONSEXPRESS CYCLEA 45 minute class designed for maximum results.

POWER CYCLEAn intense, high energy workout to improve your cardiovascular capacity.

CYCLE SPRINTA variety of cycling sprints, hills, and drills to increase your endurance.

CARDIO KICK, STRENGTH, & CORECardio kickboxing mixed with strength & core training.

ABS, STRENGTH, STRETCHTone your core, strengthen your muscles, and increase your flexibility.

BUTTS & GUTSTone, strengthen, and shape your abs, hips, butts, & thighs.

PUMPFull body, strength workout combined with core training.

TOTAL BODY CONDITIONINGA combination of cardio and resistance training to improve strength and cardio.

4 recreation.ubc.ca 604.822.6924 WINTER 2015

F I T N E S S

PERSONAL TRAININGPersonal trainers are a great way to reach your fitness goals faster. BirdCoop personal trainers can help with muscle gain, fat loss, or specialized training.

Class UBC Student UBC Staff / Faculty, UNA & CSC Public

12 sessions$564.00 $576.00 $624.00

$47.00 / session $48.00 / session $52.00 / session

6 sessions$306.00 $342.00 $354.00


3 sessions$168.00 $183.00 $189.00


1 session $58.00 $63.00 $65.00

HEALTH ASSESSMENTA health assessment includes a body composition test, measurements, cardio test, blood pressure check, strength, and flexibility tests.

UBC Student UBC Staff / Faculty, UNA & CSC Public

$43.00 $45.00 $47.00

PERSONAL TRAINING RATES

30 MINUTE TARGET INDIVIDUAL PERSONAL TRAINING12 Sessions. Quick Workouts! Quick Results! 30 Minutes (One on One) Training Sessions. Choose the program that best suits your needs: Fat Loss, Muscle Gain, or Tone and Tighten. Your Personal Trainer will work with you 2 or 3 times per week with sessions being completed in 6 weeks.

Class Sessions Location UBC Student UBC Staff & Faculty UNA & CSC Public

30 Minute Target Individual Personal Training 12 sessions Birdcoop Fitness Centre $387.00 $400.00 $450.00 $450.00

45 MINUTE EXPRESS INDIVIDUAL PERSONAL TRAINING5 - 45 minute sessions. These sessions are designed to focus on goals for effective results in short amount of time. Trainers will customize sessions to your needs whether it’s weight loss, muscle gain, general fitness, weight training or increasing your flexibility.


45 Minute Express Individual Personal Training 5 sessions Birdcoop Fitness Centre $194.00 $199.00 $220.00 $220.00

NEW YEAR SHAPE UP INDIVIDUAL PERSONAL TRAINING4 Sessions. Find out where you are starting from and have a trainer teach you the latest techniques to get you where you want to go.


New Year Shape Up 4 sessions Birdcoop Fitness Centre $226.00 $240.00 $252.00 $252.00

PERSONAL TRAINING PACKAGES

BIRDCOOP FITNESS CENTRE FALL / WINTER HOURS

SEPTEMBER 3, 2014 - APRIL 27, 2015

Mon - Thu 6:30AM - 10:00PMFri 6:30AM - 8:00PMSat 10:00AM - 7:00PMSun 10:00AM - 7:00PMStatutory Holidays 12:00PM - 6:00PM

PLEASE NOTE: There are no classes on statutory holidays.

Check our website recreation.ubc.ca or the fitness centre for current hours. The facility is subject to reduced hours and changes in classes.


F I T N E S S

WOMEN ON WEIGHTSWomen on Weights Gym. Lose up to 12 pounds. Tone your body. Get the look you want. Learn proper weight lifting techniques for machine and free weight training in the BirdCoop Fitness Centre. It also includes core training and stretching. This program includes nutritional guidance. Max 6 people.

Class Day(s) Time Dates Sessions Location UBC Student UBC Staff & Faculty

UNA & CSC Public

Women On Weights Thu 1:30PM - 2:30PM Jan 22 - Feb 26 6 sessions Birdcoop Fitness Centre$154.00 $165.00 $175.00 $175.00

57365 57363 57355 57355

Women On Weights Thu 6:30PM - 7:30PM Jan 22 - Feb 26 6 sessions Birdcoop Fitness Centre$154.00 $165.00 $175.00 $175.00

57367 57361 57357 57357

Women On Weights Thu 1:30PM - 2:30PM Mar 5 - Apr 9 6 sessions Birdcoop Fitness Centre$154.00 $165.00 $175.00 $175.00

57366 57364 57356 57356

Women On Weights Thu 6:30PM - 7:30PM Mar 5 - Apr 9 6 sessions Birdcoop Fitness Centre$154.00 $165.00 $175.00 $175.00

57368 57362 57358 57358

WOMEN ON WEIGHTS STUDIO (PONDEROSA)Women on Weights Studio. This studio setting focuses on weight and training using body bars, dumb bells, kettle bells, med balls and body weight. It will also include cardio and core training. This class is designed to tone and strengthen your body, giving you the look you want. All in a fun group atmosphere. Max 15 people.

Class Day(s) Time Dates Sessions Location No Class(es)

Free Class(es) UBC Student UBC Staff &

FacultyUNA &

CSC Public

Women on Weights Studio (Ponderosa) Mon / Wed 7:00PM -

8:00PM Jan 12 - Feb 23 12 sessions

Ponderosa Commons

StudioFeb 9 Jan 12 ,14

$156.00 $168.00 $180.00 $180.00

57079 57070 57065 57065


8:00PM Feb 25 - Apr 8 12 sessions

Ponderosa Commons

StudioApr 6

$156.00 $168.00 $180.00 $180.00

57080 57071 57066 57066


8:00PM Apr 13 - May 13 10 sessions

Ponderosa Commons

Studio

$130.00 $140.00 $150.00 $150.00

57081 57072 57067 57067

GROUP PERSONAL TRAINING

LEARN MORE ABOUT PERSONAL FITNESSTake the first step towards becoming a personal trainer with the CFES Fitness Knowledge Course. For more information, see page 28 or visit recreation.ubc.ca


F I T N E S S

BOOT CAMPS

BOOT CAMP FOR BEGINNERSGreat for a first boot camp! This class is a combination of core, stability and functional strength training. It is designed to get you in better shape quickly.

Class Day(s) Time Dates Sessions Location No Class(es) Free Class(es) UBC Student UBC Staff &

FacultyUNA &

CSC Public

Boot Camp for Beginners Mon / Wed / Fri 5:00PM -

5:50PM Jan 12 - Feb 23 18 sessions

Ponderosa Commons

StudioFeb 9 Jan 12, 14, 16

$131.00 $140.00 $149.00 $149.00

57057 57054 57049 57049


5:50PM Feb 25 - Apr 10 18 sessions

Ponderosa Commons

Studio

Apr 3, Apr 6

$131.00 $140.00 $149.00 $149.00

57058 57055 57050 57050


5:50PM Apr 13 - May 15 15 sessions

Ponderosa Commons

Studio

$109.00 $117.00 $124.00 $124.00

57059 57056 57051 57051

COOP COMBO BOOT CAMPGreat for a first boot camp! This class is a combination of core, stability and functional strength training. It is designed to get you in better shape quickly.

Class Day(s) Time Dates Sessions Location No Class(es) Free Class(es) UBC Student UBC Staff & Faculty

UNA & CSC Public

Coop Combo Boot Camp -

Member TermMon / Wed 5:30PM -

6:20PMJan 12 - May 6

32 sessions

Birdcoop Fitness Centre Feb 9, Apr 6 Jan 12, 14

$180.00 $198.00 $220.00 $220.00

57397 57395 57393 57393


Non Member TermMon / Wed 5:30PM -

6:20PMJan 12 - May 6

32 sessions

Birdcoop Fitness Centre Feb 9, Apr 6 Jan 12, 14

$220.00 $238.00 $256.00 $256.00

57398 57396 57394 57394


MemberMon / Wed 5:30PM -

6:20PMJan 12 - Feb 4

8 sessions

Birdcoop Fitness Centre Jan 12, 14

$50.00 $55.00 $61.00 $61.00

56782 56772 56736 56736

Coop Combo Boot Camp - Non Member

Mon / Wed 5:30PM - 6:20PM

Jan 12 - Feb 4

8 sessions

Birdcoop Fitness Centre Jan 12, 14

$61.00 $66.00 $71.00 $71.00

56787 56777 56767 56767



6:20PMFeb 11 - Mar 9

8 sessions

Birdcoop Fitness Centre

$50.00 $55.00 $61.00 $61.00

56783 56773 56737 56737



Feb 11 - Mar 9

8 sessions


$61.00 $66.00 $71.00 $71.00

56788 56778 56768 56768



6:20PMMar 11 -

Apr 88

sessionsBirdcoop

Fitness Centre Apr 6$50.00 $55.00 $61.00 $61.00

56784 56774 56738 56738



Mar 11 - Apr 8

8 sessions

Birdcoop Fitness Centre Apr 6

$61.00 $66.00 $71.00 $71.00

56790 56779 56769 56769



6:20PMApr 13 - May 6

8 sessions


$50.00 $55.00 $61.00 $61.00

56785 56771 56739 56739



Apr 13 - May 6

8 sessions


$61.00 $66.00 $71.00 $71.00

56786 56776 56770 56770

BOOT CAMP DROP-IN RATESDrop-in for all boot camp programs is based on available spots.

UBC Student UBC Staff & Faculty UNA, CSC, & Public

$10.00 $11.00 $12.00


F I T N E S S

MAKE YOUR FITNESS GOALS A REALITY

A personal trainer can help you achieve results you might not otherwise realize. Working with a personal trainer includes many benefits: Accountability, motivation, and routine Increased muscle, reduced body fat Insights on health, nutrition, and fitness Achieving event-specific fitness goals Proper technique and form Injury prevention Maximize workout while minimizing time Personalized program and results

CYCLE BOOT CAMPThe ultimate cross-training boot camp class. A combination of spinning, strength & core training.

Class Day(s) Time Dates Sessions Location Free Class(es) UBC Student UBC Staff & Faculty

UNA & CSC Public

Cycle Boot Camp - Member Term Tue / Thu 7:00AM - 7:55AM Jan 13 - Apr 30 32 sessions Birdcoop

Fitness Centre Jan 13, 15$198.00 $216.00 $238.00 $238.00

57310 57307 57305 57305

Cycle Boot Camp - Non Member Term Tue / Thu 7:00AM - 7:55AM Jan 13 - Apr 30 32 sessions Birdcoop


57311 57309 57306 57306

Cycle Boot Camp - Member Tue / Thu 7:00AM - 7:55AM Jan 13 - Feb 5 8 sessions Birdcoop


57297 57289 57281 57281

Cycle Boot Camp - Non Member Tue / Thu 7:00AM - 7:55AM Jan 13 - Feb 5 8 sessions Birdcoop


57301 57293 57285 57285

Cycle Boot Camp - Member Tue / Thu 7:00AM - 7:55AM Feb 10 - Mar 5 8 sessions Birdcoop

Fitness Centre

$55.00 $60.00 $66.00 $66.00

57298 57290 57282 57282

Cycle Boot Camp - Non Member Tue / Thu 7:00AM - 7:55AM Feb 10 - Mar 5 8 sessions Birdcoop

Fitness Centre

$66.00 $71.00 $76.00 $76.00

57302 57294 57286 57286

Cycle Boot Camp - Member Tue / Thu 7:00AM - 7:55AM Mar 10 - Apr 2 8 sessions Birdcoop

Fitness Centre

$55.00 $60.00 $66.00 $66.00

57299 57291 57283 57283

Cycle Boot Camp - Non Member Tue / Thu 7:00AM - 7:55AM Mar 10 - Apr 2 8 sessions Birdcoop

Fitness Centre

$66.00 $71.00 $76.00 $76.00

57303 59295 57287 57287

Cycle Boot Camp - Member Tue / Thu 7:00AM - 7:55AM Apr 7 - Apr 30 8 sessions Birdcoop

Fitness Centre

$55.00 $60.00 $66.00 $66.00

57300 57292 57284 57284

Cycle Boot Camp - Non Member Tue / Thu 7:00AM - 7:55AM Apr 7 - Apr 30 8 sessions Birdcoop

Fitness Centre

$66.00 $71.00 $76.00 $76.00

57304 57296 57288 57288

recreation.ubc.ca

SUNDAY, MARCH 8, 2015 REGISTER BY MARCH 2, 2015

SWIM BIKE RUN

EARLY BIRDS

SAVE MONEY! REGISTER BY FEBRUARY 1!

UBCRECTRIDU.CA


F I T N E S S

CYCLE YOGA BOOT CAMPGreat cardio! Great Stretch. This class is half cycle and half yoga.


UNA & CSC Public

Cycle Yoga Boot Camp - Member Term Tue / Thu 4:00PM -

4:55PM Jan 13 - Apr 30 32 sessions Birdcoop Fitness Centre Jan 13, 15

$198.00 $216.00 $238.00 $238.00

56889 56886 56884 56884

Cycle Yoga Boot Camp - Non Member Term Tue / Thu 4:00PM -


$238.00 $256.00 $274.00 $274.00

56890 56887 56885 56885

Cycle Yoga Boot Camp - Member Tue / Thu 4:00PM -

4:55PM Jan 13 - Feb 5 8 sessions Birdcoop Fitness Centre Jan 13, 15

$55.00 $60.00 $66.00 $66.00

56876 56868 56860 56860

Cycle Yoga Boot Camp - Non Member Tue / Thu 4:00PM -


$66.00 $71.00 $76.00 $76.00

56880 56872 56964 56964


4:55PM Feb 10 - Mar 5 8 sessions Birdcoop Fitness Centre

$55.00 $60.00 $66.00 $66.00

56877 56869 56861 56861



$66.00 $71.00 $76.00 $76.00

56881 56873 56865 56865


4:55PM Mar 10 - Apr 2 8 sessions Birdcoop Fitness Centre

$55.00 $60.00 $66.00 $66.00

56878 56870 56862 56862



$66.00 $71.00 $76.00 $76.00

56882 56874 56866 56866


4:55PM Apr 7 - Apr 30 8 sessions Birdcoop Fitness Centre

$55.00 $60.00 $66.00 $66.00

56879 56871 56863 56863



$66.00 $71.00 $76.00 $76.00

56883 56875 56967 56967

EARLY BIRDS SAVE MONEY! REGISTER BY

FEBRUARY 1ST

SATURDAY, MARCH 7, 2015REGISTER BY MARCH 2, 2015 UBCRECTRIDU.CA


F I T N E S S

EARLY BIRD BOOT CAMPWake your body up! Cardio, core, strength with an extended stretching component.


UNA & CSC Public

Early Bird Boot Camp - Member Term Mon / Wed 7:00AM -

7:55AMJan 12 - May 6

32 sessions


Feb 9, Apr 6 Jan 12,14$180.00 $198.00 $220.00 $220.00

56734 56732 56730 56730

Early Bird Boot Camp - Non Member Term Mon / Wed 7:00AM -

7:55AMJan 12 - May 6

32 sessions


Feb 9, Apr 6 Jan 12,14$220.00 $238.00 $256.00 $256.00

56735 56733 56731 56731

Early Bird Boot Camp - Member Mon / Wed 7:00AM -

7:55AMJan 12 - Feb 4

8 sessions


Jan 12 ,14$50.00 $55.00 $61.00 $61.00

56718 56710 56702 56702

Early Bird Boot Camp - Non Member Mon / Wed 7:00AM -

7:55AMJan 12 - Feb 4

8 sessions


Jan 12 ,14$61.00 $66.00 $71.00 $71.00

56722 56714 56706 56706


7:55AMFeb 11 - Mar 9

8 sessions


$50.00 $55.00 $61.00 $61.00

56719 56711 56703 56703


7:55AMFeb 11 - Mar 9

8 sessions


$61.00 $66.00 $71.00 $71.00

56723 56715 56707 56707


7:55AMMar 11 -

Apr 88

sessions


Apr 6$50.00 $55.00 $61.00 $61.00

56720 56712 56704 56704


7:55AMMar 11 -

Apr 88

sessions


Apr 6$61.00 $66.00 $71.00 $71.00

56724 56716 56708 56708


7:55AMApr 13 - May 6

8 sessions


$50.00 $55.00 $61.00 $61.00

56721 56713 56705 56705


7:55AMApr 13 - May 6

8 sessions


$61.00 $66.00 $71.00 $71.00

56725 56717 56709 56709

EARLY RISER BOOT CAMP (PONDEROSA)Wake your body up! Cardio, core and strength exercises with an extended stretching component.


UNA & CSC Public

Early Riser Boot Camp (Ponderosa) Tue / Thu 7:00AM -

7:50AM Jan 13 - Feb 19 12 sessions Ponderosa Commons Studio Jan 13, 15

$87.00 $93.00 $99.00 $99.00

57114 57104 57096 57096


7:50AM Feb 24 - Apr 2 12 sessions Ponderosa Commons Studio

$87.00 $93.00 $99.00 $99.00

57115 57105 57097 57097


7:50AM Apr 7 - May 14 12 sessions Ponderosa Commons Studio

$87.00 $93.00 $99.00 $99.00

57116 57106 57098 57098

BE MINDFUL OF REGISTRATION DEADLINESMany UBC Recreation programs have registration deadlines, so be sure

to register early to reserve your spot and ensure that the class runs.


F I T N E S S


LUNCH CRUNCH BOOT CAMPIncrease your strength, flexibility, cardio and core! Great 45 minute lunch hour workout.


FacultyUNA &

CSC Public

Lunch Crunch Boot Camp - Member Term Tue / Thu 12:05PM -

12:50PMJan 13 - Apr 30

32 sessions

Birdcoop Fitness Centre Jan 13,15

$180.00 $198.00 $220.00 $220.00

56827 56825 56823 56823

Lunch Crunch Boot Camp - Non Member Term Tue / Thu 12:05PM -

12:50PMJan 13 - Apr 30

32 sessions


$220.00 $238.00 $256.00 $256.00

56828 56826 56824 56824

Lunch Crunch Boot Camp - Member Tue / Thu 12:05PM -

12:50PMJan 13 - Feb 5

8 sessions


$50.00 $55.00 $61.00 $61.00

56815 56803 56791 56791

Lunch Crunch Boot Camp - Non Member Tue / Thu 12:05PM -

12:50PMJan 13 - Feb 5

8 sessions


$61.00 $66.00 $71.00 $71.00

56819 56809 56797 56797


12:50PMFeb 10 - Mar 5

8 sessions


$50.00 $55.00 $61.00 $61.00

56816 56804 56792 56792


12:50PMFeb 10 - Mar 5

8 sessions


$61.00 $66.00 $71.00 $71.00

56820 56810 56798 56798


12:50PMMar 10 -

Apr 28

sessionsBirdcoop

Fitness Centre

$50.00 $55.00 $61.00 $61.00

56817 56805 56793 56793


12:50PMMar 10 -

Apr 28

sessionsBirdcoop

Fitness Centre

$61.00 $66.00 $71.00 $71.00

56821 56811 56799 56799


12:50PMApr 7 - Apr 30

8 sessions


$50.00 $55.00 $61.00 $61.00

56818 56806 56794 56794


12:50PMApr 7 - Apr 30

8 sessions


$61.00 $66.00 $71.00 $71.00

56822 56812 56800 56800

Lunch Crunch Boot Camp Mon / Wed / Fri

12:05PM - 12:50PM

Jan 12 - Feb 23

18 sessions

UBC Tennis Centre Feb 9 Jan 12, 14, 16

$131.00 $140.00 $149.00 $149.00

57387 57391 57389 57389

Lunch Crunch Boot Camp Mon / Wed / Fri

12:05PM - 12:50PM

Feb 25 - Apr 10

18 sessions

UBC Tennis Centre Apr 3, Apr 6

$131.00 $140.00 $149.00 $149.00

57388 57392 57390 57390

ALL YOU CAN

CYCLEIf you enjoy cycling,

consider upgrading your student membership at the BirdCoop to include

unlimited access to Be Fit and Cycle Fit classes.


F I T N E S S


MAX OUT BOOT CAMPFor those who want a challenge! This is an advanced boot camp. It is a total body strength and cardio program.


UNA & CSC Public

Max Out Boot Camp - Member Term Tue / Thu 4:30PM -


$180.00 $198.00 $220.00 $220.00

56858 56856 56853 56853

Max Out Boot Camp - Non Member Term Tue / Thu 4:30PM -


$220.00 $238.00 $256.00 $256.00

56859 56857 56855 56855

Max Out Boot Camp - Member Tue / Thu 4:30PM -


$50.00 $55.00 $61.00 $61.00

56845 56837 56829 56829

Max Out Boot Camp - Non Member Tue / Thu 4:30PM -


$61.00 $66.00 $71.00 $71.00

56849 56841 56833 56833



$50.00 $55.00 $61.00 $61.00

56846 56838 56830 56830



$61.00 $66.00 $71.00 $71.00

56850 56842 56834 56834



$50.00 $55.00 $61.00 $61.00

56847 56839 56831 56831



$61.00 $66.00 $71.00 $71.00

56851 56843 56835 56835



$50.00 $55.00 $61.00 $61.00

56848 56840 56832 56832



$61.00 $66.00 $71.00 $71.00

56852 56844 56836 56836

TNT BOOT CAMPTrim and tone your body. Increase your strength, flexibility, cardio and core! Great 50-minute lunch hour workout.


UNA & CSC Public

TNT Boot Camp Mon / Wed / Fri

12:00PM - 12:50PM

Jan 12 - Feb 23 18 sessions

Ponderosa Commons

StudioFeb 9 Jan 12, 14, 16

$131.00 $140.00 $149.00 $149.00

57044 57041 57033 57033


12:00PM - 12:50PM

Feb 25 - Apr 10 18 sessions

Ponderosa Commons

StudioApr 3, Apr 6

$131.00 $140.00 $149.00 $149.00

57045 57042 57034 57034


12:00PM - 12:50PM

Apr 13 - May 15 15 sessions

Ponderosa Commons

Studio

$109.00 $117.00 $124.00 $124.00

57046 57043 57035 57035

TRY A NEW CLASS DURING UBC RECREATION'S FREE CLASS WEEK

Come visit the UBC Recreation facilities from January 12-18 and try out free yoga, martial arts, pilates, fitness, dance, Be Fit, boot camp, and aquatic fitness classes.

JAN 12 - 18


F I T N E S SF I T N E S S


F I T N E S S

BOSU FITNESS FUSIONThis high energy class combines functional body weight training with the Bosu to improve your core, balance and overall strength.


UNA & CSC Public

Bosu Fitness Fusion Mon / Wed 7:00AM - 7:50AM

Jan 12 - Feb 23

12 sessions

Ponderosa Commons

StudioFeb 9 Jan 12, 14

$87.00 $93.00 $99.00 $99.00

57159 57185 57202 57202


Feb 25 - Apr 8

12 sessions

Ponderosa Commons

StudioApr 6

$87.00 $93.00 $99.00 $99.00

57160 57190 57204 57204


Apr 13 - May 13

10 sessions

Ponderosa Commons

Studio

$73.00 $78.00 $83.00 $83.00

57163 57191 57205 57205

FITNESS CLASSESBARRE FITNESSBarre fitness combines yoga, Pilates, and ballet barre conditioning to tone your whole body while developing balance, strength, and flexibility. Classes consist of yoga poses that flow readily into strength work and students can expect to be challenged in a warm and friendly environment. Classes will utilize both the mat and the ballet barre.


FacultyUNA &

CSC Public RegisterBy

Barre Fitness Mon 7:30PM - 8:25PM Jan 12 - Apr 13 12 sessions SRC Studio Feb 9, Apr 6 Jan 12

$101.00 $113.00 $113.00 $126.00Jan 18

56948 56949 56949 56950

BOLLYFITThis exciting class combines the captivating Bollywood culture with health benefiting fitness for an hour of upbeat and fun exercise.



FacultyUNA &


BollyFIT Fri 6:00PM - 6:55PM Jan 16 - Feb 13 5 sessionsPonderosa Commons

StudioJan 16

$42.00 $47.00 $47.00 $53.00Jan 18

56967 56965 56965 56963

BollyFIT Fri 6:00PM - 6:55PM Mar 6 - Apr 17 6 sessionsPonderosa Commons

StudioApr 3

$50.00 $57.00 $57.00 $63.00Feb 26

56968 56966 56966 56964

LABLASTLaBlast is a high energy, dance fitness class that incorporates all mainstream dance variations featured on Dancing with the Stars, such as Salsa, Cha Cha, Rumba, Jive, Paso Doble, Waltz, and Tango. Bring a friend, improve your fitness, and have a Blast!


UNA & CSC Public Register

By

LaBlast Thu 7:30PM - 8:25PM Jan 15 - Apr 16 14 sessions SRC Studio Jan 15$121.00 $132.00 $132.00 $147.00

Jan 1857313 57324 57324 57325

2.5 HOURS OF PHYSICAL ACTIVITY EACH WEEK*Aim for 2.5 hours of physical activity each week.

Focus on moderate to vigorous aerobic activity throughout each week, broken into sessions of 10 minutes or more.

Get stronger by adding activities that target your muscles and bones at least two days per week.

* Public Health Agency of Canada (2012), Physical Activity Tips for Adults


F I T N E S S


MUDDER UP TRAININGToughen up for the outdoor adventure challenges you want to conquer this summer! This circuit program focuses on obstacle training, endurance, strength, and cardio in a team base environment to get you ready for tough outdoor fun. Max 15 people.


UNA & CSC Public

Mudder Up Training Tue / Thu 5:00PM - 6:00PM Jan 13 - Feb 19 12 sessionsPonderosa Commons

StudioJan 13, 15

$156.00 $168.00 $180.00 $180.00

57315 57318 57321 57321

Mudder Up Training Tue / Thu 5:00PM - 6:00PM Feb 24 - Apr 2 12 sessionsPonderosa Commons

Studio

$156.00 $168.00 $180.00 $180.00

57316 57319 57322 57322

Mudder Up Training Tue / Thu 5:00PM - 6:00PM Apr 7 - May 14 12 sessionsPonderosa Commons

Studio

$156.00 $168.00 $180.00 $180.00

57317 57320 57323 57323

SHADOW BOXINGThis is an interval-based class designed to get your heart rate up. Combining skipping and shadow boxing, this is a great class to improve your cardio, rhythm, and hand eye coordination. Basic strikes and boxing techniques will be taught.



FacultyUNA &


Shadow Boxing Fri 5:00PM - 5:55PM Jan 16 - Apr 17 13 sessions SRC Dojo Apr 3 Jan 16

$82.00 $92.00 $92.00 $106.00Jan 18

57125 57124 57124 57123

SYNERGY CIRCUIT TRAININGEnjoy a private group personal training class when the BirdCoop is closed on our new Synergy system! This program includes cardio and core while using all parts of our synergy unit: cables, trx’s, playground bars, plyo platform, and dips.


UNA & CSC Public

Synergy Circuit Training Sat 9:10AM -

10:00AM Jan 17 - Feb 21 6 sessions Birdcoop Fitness Centre Jan 17

$78.00 $84.00 $90.00 $90.00

57343 57347 57349 57349

Synergy Circuit Training Sun 7:00PM -

7:50PM Jan 18 - Feb 22 6 sessions Birdcoop Fitness Centre Jan 18

$78.00 $84.00 $90.00 $90.00

57359 57353 57351 57351

Synergy Circuit Training Sat 9:10AM -

10:00AM Feb 28 - Apr 11 6 sessions Birdcoop Fitness Centre Apr 4

$78.00 $84.00 $90.00 $90.00

57344 57348 57350 57350

Synergy Circuit Training Sun 7:00PM -

7:50PM Mar 1 - Apr 12 6 sessions Birdcoop Fitness Centre Apr 5

$78.00 $84.00 $90.00 $90.00

57360 57354 57352 57352

THAI KICKBOXDevelop speed, power, agility, strength, endurance, and confidence in this energizing workout. Learn the fundamentals of the ancient art of Muay Thai, which uses eight points of contact through the use of kicks, punches, elbows and knees.



By

Thai Kickbox Tue / Thu 7:45AM - 8:45AM Jan 13 - Apr 9 26 sessions SRC Dojo Jan 13, 15$164.00 $184.00 $184.00 $212.00

Jan 1855400 55398 55398 55396

STUDENT RECREATION CENTRE OPEN HOUSEFEB 18

11:30AM - 1 :00PM


F I T N E S S


TABATA WORKOUTOne of the hottest new trends! H.I.T High intensity training. Simple, fast effective interval training. Tabata improves your cardio, balance and strength.


FacultyUNA &

CSC Public

Tabata Workout Tue 12:00PM - 12:50PM Jan 13 - Feb 17 6 sessions

Ponderosa Commons

StudioJan 13

$44.00 $47.00 $50.00 $50.00

57186 57181 57165 57165

Tabata Workout Fri 5:30PM - 6:20PM Jan 16 - Feb 20 6 sessions Birdcoop

Fitness Centre Jan 16$44.00 $47.00 $50.00 $50.00

57250 57240 57233 57233

Tabata Workout Sat 11:30AM - 12:20PM Jan 17 - Feb 21 6 sessions

Ponderosa Commons

StudioJan 17

$44.00 $47.00 $50.00 $50.00

57245 57237 57218 57218

Tabata Workout Tue 12:00PM - 12:50PM Feb 24 - Mar 31 6 sessions

Ponderosa Commons

Studio

$44.00 $47.00 $50.00 $50.00

57187 57182 57166 57166

Tabata Workout Fri 5:30PM - 6:20PM Feb 27 - Apr 10 6 sessions Birdcoop

Fitness Centre Apr 3$44.00 $47.00 $50.00 $50.00

57253 57242 57234 57234

Tabata Workout Sat 11:30AM - 12:20PM Feb 28 - Apr 11 6 sessions

Ponderosa Commons

StudioApr 4

$44.00 $47.00 $50.00 $50.00

57246 57238 57219 57219

ZUMBAZumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a unique fitness program that will blow you away. Zumba’s choreography incorporates a wide variety of dance styles in a high energy setting.



By

Zumba Mon 6:30PM - 7:25PM Jan 12 - Apr 13 12

sessions SRC Studio Feb 9, Apr 6 Jan 12$104.00 $113.00 $113.00 $126.00

Jan 1855361 55357 55357 55353

Zumba Wed 6:30PM - 7:25PM Jan 14 - Apr 8 13

sessions SRC Studio Jan 14$113.00 $123.00 $123.00 $137.00

Jan 1855362 55358 55358 55354

Zumba Fri 3:30PM - 4:25PM Jan 16 - Apr 17 13

sessions SRC Studio Apr 3 Jan 16$113.00 $123.00 $123.00 $137.00

Jan 1856758 56752 56752 56746

Zumba Sat 10:30AM - 11:30AM Jan 17 - Apr 18 12

sessions

Ponderosa Commons

StudioFeb 7, Apr 4 Jan 17

$98.00 $110.00 $110.00 $123.00Jan 18

56757 56751 56751 56745

BEGINS THURSDAY, JANUARY 15

12:05PM Steal away for a few minutes and join our lunch time meditation for a quick, relaxing, and restorative guided meditation session. Meditation is a great way to regain some peace and calm. It’s one of the most effective methods of stress relief.

FREE LUNCH TIME MEDITATION

LIMIT OF 25 PEOPLE PER CLASS

recreation.ubc.ca

THURSDAYS

12:05PM - 12:25PM

SRC DOJO


F I T N E S S


INTRO TO BOULDERING WORKSHOPLearn how to boulder in the Birdcoop Fitness Centre’s climbing cave! This workshop will teach you basic bouldering techniques.


UNA & CSC Public

Intro to Bouldering Workshop Thu 8:00PM - 9:00PM Jan 8 1 session Birdcoop Fitness Centre$13.00 $14.00 $15.00 $15.00

57384 57381 57372 57372

Intro to Bouldering Workshop Thu 8:00PM - 9:00PM Feb 5 1 session Birdcoop Fitness Centre$13.00 $14.00 $15.00 $15.00

57385 57382 57373 57373

Intro to Bouldering Workshop Thu 8:00PM - 9:00PM Mar 5 1 session Birdcoop Fitness Centre$13.00 $14.00 $15.00 $15.00

57386 57383 57374 57374

INTRO TO FREE WEIGHTSTeaches you how to use free weights effectively and safely to train all muscle groups. You will learn how to build programs for toning or muscle gain.


UNA & CSC Public

Intro to Free Weights Sat 1:00PM - 3:00PM Jan 24 1 session Birdcoop Fitness Centre$22.00 $24.00 $26.00 $26.00

57345 57341 57336 57336

Intro to Free Weights Sat 1:00PM - 3:00PM Mar 21 1 session Birdcoop Fitness Centre$22.00 $24.00 $26.00 $26.00

57346 57342 57337 57337

OLYMPIC LIFTING WORKSHOPThis olympic lifting workshop teaches you safe and effective techniques to lift properly getting the most out of your training session. Great for people who want to improve their power or sports performance.


UNA & CSC Public

Olympic Lifting Workshop Sun 2:00PM - 4:00PM Feb 1 1 session Birdcoop Fitness Centre$22.00 $24.00 $26.00 $26.00

57378 57375 57369 57369

Olympic Lifting Workshop Sun 2:00PM - 4:00PM Mar 22 1 session Birdcoop Fitness Centre$22.00 $24.00 $26.00 $26.00

57379 57376 57370 57370

FITNESS WORKSHOPS

Male and female, beginner, intermediate and advanced categories. Climb with a friend, 4 people per hour, new time slots every ½ hour.

There are approximately 30 problems, V0 – V10 routes. Prizes will be awarded for each bouldering category.

$10.00 - UBC STUDENT$12.00 - UBC STAFF & FACULTY$14.00 - CSC, UNA, AND PUBLIC

FRIDAY, JANUARY 3012:00PM - 7:00PMBIRDCOOP FITNESS CENTRE

COMPETITIONTHOMPSON BOULDERING



HAPKIDOHapkido is a ruthlessly effective means of self-defense. It uses all ranges and methods of technique, including throws, kicks and punches, nerve and pressure point attacks, joint locks and the use of both formal and improvised weapons.



By

Hapkido Tue / Thu 7:30PM - 8:55PM Jan 13 - Apr 30 32 sessions SRC Dojo Jan 13, Jan 15$235.00 $252.00 $252.00 $286.00

Jan 1855406 55405 55405 55404

IAIDOIaido is the traditional Japanese martial art focused on the method of drawing and cutting with the Samurai sword. This class focuses on the development of mental discipline through control of body and sword movements.



FacultyUNA &


IaidoTue 6:30PM - 7:55PM

Jan 13 - Apr 28 29 sessions SRC Studio Feb 7,

Apr 4 Jan 13, 17$175.00 $199.00 $199.00 $216.00

Jan 18Sat 9:30AM - 11:30AM 55403 55402 55402 55401

AIKIDOAikido is a modern Japanese martial art based on the principle of non-conflict. In Aikido, one uses powerful, circular movements to blend with an opponent’s attack and redirect the attack, bringing the conflict to a peaceful resolution.


FacultyUNA &


Aikido Mon / Wed / Fri

7:00AM - 8:55AM Jan 12 - Apr 29 44

sessions SRC Dojo Feb 9Apr 3, 6 Jan 12, 14, 16

$185.00 $206.00 $206.00 $236.00Jan 18

55391 55390 55390 55389

BRAZILIAN JIU-JITSUBrazilian Jiu-Jitsu is a realistic, hands-on martial art that allows any person to control a larger opponent in a real life confrontation using clinches, takedowns, holds and submissions.



FacultyUNA &


Brazilian Jiu-Jitsu Sat 12:30PM - 2:00PM Jan 17 - Apr 11 11 sessions SRC Dojo Feb 7

Apr 4 Jan 17$107.00 $118.00 $118.00 $130.00

Jan 1855436 55433 55433 55430

CAPOEIRAKnown as the secret dance of Brazil, Capoeira is an astonishing display of acrobatics, breath-taking kicks and self-defense tactics performed to the live music of drums and Berimbau (an ancient stringed bow-like instrument).

Class Day(s) Time Dates Sessions Location Free Class(es) UBC Student UBC Staff &

FacultyUNA &


Capoeira Tue 6:30PM - 8:00PM Jan 13 - Apr 28 16 sessions Ponderosa Commons Studio Jan 13

$172.00 $185.00 $185.00 $206.00Jan 18

56961 56960 56960 56959

MARTIAL ARTS CLASSES

M A R T I A L A R T SSTUDENT RECREATION CENTRE6000 Student Union BlvdVancouver, B.C. V6T 1Z1Phone: 604.822.6000Email: [email protected]



JU JUTSUClassical Ju Jutsu is the close-quarter combat system developed over the centuries by Japanese warriors. Emphasis is on grappling techniques, but also includes striking and the use of a variety of classical weapons such as the sword, dagger, and staff.


FacultyUNA &


Ju JutsuMon / Wed 6:00PM - 7:25PM

Jan 12 - Apr 29

43 sessions SRC Dojo Feb 7, 9

Apr 4, 6 Jan 12, 14, 17$248.00 $275.00 $275.00 $300.00

Jan 18Sat 11:00AM - 12:30PM 55388 55387 55387 55386

JUDOPerhaps the roughest of the martial arts, Judo uses the genuine rough-and-tumble grappling phase of unarmed combat. UBC Recreation Judo instructors are Judo Canada and NCCP (National Coaching Certification Program) certified.



FacultyUNA &


Judo Mon / Wed 7:30PM - 8:55PM Jan 12 - Apr 29 30 sessions SRC Dojo Feb 9,

Apr 6 Jan 12, 14$228.00 $244.00 $244.00 $277.00

Jan 1855466 55464 55464 55462

KRAV MAGA SELF DEFENSEKrav Maga is a modern and effective Israeli Self Defense System designed for men / women of all sizes. Two multi-black belt instructors (female and male) empower participants through real-life scenarios, escape, diffusion and counter attacks. Build confidence, keep fit and develop life skills including street proofing from weapons, multi-attacker and more! Register separately for Monday, Wednesday or both (each session is different). Learn more at www.hitandrunselfdefense.com


FacultyUNA &


Krav Maga Self Defense Mon 4:30PM -

5:45PM Jan 12 - Apr 13 12 sessions SRC Dojo Feb 9Apr 6 Jan 12

$117.00 $129.00 $129.00 $142.00Jan 18

55348 55344 55344 55340

Krav Maga Self Defense Wed 4:30PM -

5:45PM Jan 14 - Apr 8 13 sessions SRC Dojo Jan 14$126.00 $140.00 $140.00 $154.00

Jan 1855349 55345 55345 55341

MUAY THAIThis style of Thai combat focuses more on the martial art and is characterized by the combined use of fists, elbows, knees, shins and feet.



FacultyUNA &


Muay Thai Fri 6:00PM - 6:55PM Jan 16 - Apr 24 14 sessions SRC Dojo Apr 3 Jan 16$103.00 $110.00 $110.00 $125.00

Jan 1857053 57048 57048 57029

Muay Thai Thu 5:00PM - 5:55PM Jan 15 - Apr 16 14 sessions SRC Dojo Jan 15$103.00 $110.00 $110.00 $125.00

Jan 1857061 57052 57052 57047

INTRO TO MMAThis course will develop practical skills in the fighting areas of stand-up (kicking, knees and elbows), clinch (locks, and takedowns) and ground (positions, transitions, submissions).


FacultyUNA &


Intro to MMA Sun 3:00PM - 4:30PM Jan 18 - Apr 12 11 sessions SRC Dojo Feb 8,

Apr 5 Jan 18$107.00 $118.00 $118.00 $130.00

Jan 1855394 55393 55393 55392

CHECK OUT THE MARTIAL ARTS FACILITIES DURING THE STUDENT RECREATION CENTRE OPEN HOUSE EVENT

FEB 18, 11:30AM - 1 :00PM



Y O G A / D A N C E / P I L A T E S M A R T I A L A R T S / B O O T C A M P S

F I T N E S S / A Q U A T I C F I T N E S S

S R CP O N D E R O S A& A Q U A T I C C E N T R E


J A N 1 2 - 1 67 : 3 0 A M - 1 0 : 0 0 A M L O N G C O U R S E ( 5 0 M )

1 0 : 0 0 A M - 1 : 4 5 P M S H O R T C O U R S E ( 2 5 M )

F R E E C L A S S E SJANUARY 12 - 18JANUARY 12 - 18

NIHON GOJU KARATEGoju (Hard / Soft) blends the linear action of Japanese karate with the circular movement of Chinese martial arts. Nihon Goju Karate emphasizes flow and balance in a cooperative and non-competitive environment that works well for both men and women.


FacultyUNA &


Nihon Goju Karate Thu 6:00PM -

7:25PM Jan 15 - Apr 30 16 sessions SRC Dojo Jan 15$120.00 $129.00 $129.00 $144.00

Jan 1855426 55420 55420 55414

Nihon Goju Karate Sun 11:30AM -

1:30PM Jan 18 - Apr 26 13 sessions SRC Dojo Feb 8, Apr 5 Jan 18$108.00 $113.00 $113.00 $123.00

Jan 1855427 55421 55421 55415

SHOTOKAN KARATEShotokan Karate is a widely popular form of karate involving punches, kicks, blocks, forms, and sparring. Initially, classes are geared to beginner students, with more advanced lessons being introduced as the classes progress.


FacultyUNA &


Shotokan Karate

Wed 7:30PM - 9:30PMJan 14 - Apr 29 29

sessions SRC Studio Feb 7, Apr 4 Jan 14, 17$213.00 $231.00 $231.00 $260.00

Jan 18Sat 11:30AM - 1:30PM 55409 55408 55408 55407

TAI CHI CHUANTai Chi Chuan is a method of health and self development that utilizes graceful and holistic movements to bring the entire person to their own highest potential. This is done by applying the movements into self defense applications that require precise breathing, alignment and mental focus.



FacultyUNA &


Tai Chi Chuan Wed 8:00AM -

8:50AM Jan 14 - Apr 29 16 sessions

Ponderosa Commons

StudioJan 14

$67.00 $76.00 $76.00 $84.00Jan 18

57140 57137 57137 57131

Tai Chi Chuan Fri 12:05PM -

12:50PM Jan 16 - Apr 24 14 sessions SRC Dojo Apr 3 Jan 16

$66.00 $74.00 $74.00 $81.00Jan 18

57139 57135 57135 57133

TAE KWON DOTae Kwon Do is a modern Korean martial art characterized by high and fast spinning kicks. These classes involve stretching, forms, a cardio workout and culminate in sparring.



FacultyCSC & UNA Public Register

By

Tae Kwon Do Mon / Thu 8:30PM - 9:45PM Jan 12 - Apr 27 29

sessions SRC Studio Feb 9Apr 6 Jan 12, 15

$195.00 $210.00 $210.00 $245.00Jan 18

57129 57128 57128 57127



INTRO TO WUSHU WORKSHOPWushu will improve your strength, endurance, flexibility, and balance through basic kicks, stance, specific moves in Kungfu, self-defense, basic use of weapons, and various fighting styles. Students will also learn traditional Wushu routines.



By

Intro to Wushu Sat 2:00PM - 3:30PM Feb 28 1 session SRC Dojo$24.00 $28.00 $28.00 $33.00

Feb 2457164 57162 57162 57161

SELF-DEFENSE WORKSHOPThis 1.5 hour workshop’s focus will be on prevention, awareness, assessment and action. Two multi-black belt instructors (female and male) empower participants through real-life scenarios, escape, diffusion, and counter attacks.



By

Self Defense Workshop Sat 2:00PM - 3:30PM Mar 7 1 session SRC Dojo$24.00 $28.00 $28.00 $33.00

Mar 257118 57117 57117 57113

WOMEN'S SELF-DEFENSE WORKSHOPStreet and bully proof with this popular self defense workshop. Class includes exciting demos by 2 multi-black belt instructors (female & male), interaction & theory. Learn how to not be chosen as a victim and how to execute key self-defense strategy.



By

Womens Self Defense Workshop Sat 2:00PM - 3:30PM Jan 24 1 session SRC Dojo$24.00 $28.00 $28.00 $33.00

Jan 1957122 57121 57121 57120

MARTIAL ARTS WORKSHOPS


M I N D & B O D Y

PILATES FOR BETTER POSTURE WORKSHOPHave you noticed your posture worsening with age? Do you sit most of the day or have back / neck / shoulder pain? This class will address postural alignment focusing on core stability, deepening your strength and lifting you up for better posture. All levels welcome.



By

Pilates for Better Posture Workshop Sun 9:00AM - 10:30AM Mar 29 1 session SRC Studio$24.00 $28.00 $28.00 $33.00

Mar 2457064 57063 57063 57062

PILATES WORKSHOPS

MAT PILATESPilates is designed to stretch and strengthen muscles, creating a toned and lean look. Pilates improves posture, flexibility and balance. Core exercises are emphasized, and you will definitely feel the burn!



By

Mat Pilates Mon 4:00PM - 4:50PM Jan 12 - Apr 13 12 sessions

Ponderosa Commons


$76.00 $85.00 $85.00 $95.00Jan 18

57040 57037 57037 57018

Mat Pilates Tue 12:05PM - 12:50PM Jan 13 - Apr 14 14 sessions UBC Tennis

Centre Jan 13$88.00 $99.00 $99.00 $110.00

Jan 1857038 57030 57030 57014

Mat Pilates Thu 12:30PM - 1:25PM Jan 15 - Apr 16 14 sessions SRC Dojo Jan 15

$88.00 $99.00 $99.00 $110.00Jan 18

57039 57031 57031 57015

PILATES CLASSES

PILATES REFORMERThe spring resistance on this unique machine focuses on the use of arms, legs, and torso, making this a full body and functional workout. Space is limited to 10 people per class, so register early.


FacultyUNA &


Pilates Reformer Wed 1:00PM -

1:55PM Jan 14 - Apr 15 14 sessions SRC Studio Jan 14$199.00 $221.00 $221.00 $240.00

Jan 1857092 57084 57084 57075

Pilates Reformer Fri 2:00PM -

2:55PM Jan 16 - Apr 17 13 sessions SRC Studio Apr 3 Jan 16$185.00 $205.00 $205.00 $223.00

Jan 1857093 57089 57089 57076

Pilates Reformer Sun 10:30AM -

11:30AM Jan 18 - Apr 19 12 sessions SRC Studio Feb 8, Apr 5 Jan 18$171.00 $189.00 $189.00 $206.00

Jan 1857099 57085 57085 57082

M I N D & B O D YSTUDENT RECREATION CENTRE6000 Student Union BlvdVancouver, B.C. V6T 1Z1Phone: 604.822.6000Email: [email protected]



M I N D & B O D Y

50 / 50 YOGA PILATES50 / 50 Yoga Pilates classes consist of 50% standing Pilates work, which integrates Pilates principles into lower-body exercises, and 50% yoga mat work to strengthen the core with complementary exercises.



By

50 / 50 Yoga Pilates Mon / Wed 12:05PM -

12:50PM Jan 12 -

Apr 824

sessions SRC Dojo Feb 9, Apr 6 Jan 12, Jan 14$151.00 $170.00 $170.00 $189.00

Jan 1855322 55316 55316 55310

50 / 50 Yoga Pilates Tue 5:00PM -

5:55PM Jan 13 -

Apr 713

sessions SRC Dojo Jan 13$82.00 $92.00 $92.00 $102.00

Jan 1855323 55317 55317 55311

50 / 50 Yoga Pilates Tue / Thu 11:00AM -

11:55AM Jan 13 -

Apr 926


Jan 1855320 55314 55314 55308

50 / 50 Yoga Pilates Thu 6:30PM -

7:25PM Jan 15 - Apr 16

14 sessions

Ponderosa Commons

StudioJan 15

$88.00 $99.00 $99.00 $110.00Jan 18

55325 55319 55319 55313

50 / 50 Yoga Pilates Fri 4:30PM -

5:25PMJan 16 - Apr 17

13 sessions SRC Studio Apr 3 Jan 16

$82.00 $92.00 $92.00 $102.00Jan 18

57224 57210 57210 56940

50 / 50 Yoga Pilates Sun 10:30AM -

11:30AM Jan 18 - Apr 19

12 sessions SRC Dojo Feb 8, Apr 5 Jan 18

$76.00 $85.00 $85.00 $95.00Jan 18

57227 57213 57213 56943

ACROYOGAAcroYoga integrates the strength / flexibility of yoga, acrobatics, and Thai massage. Students will warm up with flowing yoga poses and practice balancing poses with two or more people including Bird, Throne, Back Fly, and Shirley Temple.



By

AcroYoga Fri 4:00PM - 4:55PM Jan 16 - Apr 17 13

sessions SRC Dojo Apr 3 Jan 16$126.00 $140.00 $140.00 $154.00

Jan 1857083 57060 57060 57036

FULL BLAST YOGALive life to the fullest in this upbeat, energetic yoga class. Sweat it out and practice yoga to life’s most uplifting and popular music.



By

Full Blast Yoga Mon 8:00AM - 8:50AM Jan 12 - Apr 13 12

sessions

Ponderosa Commons


$76.00 $85.00 $85.00 $95.00Jan 18

56970 57259 57259 56962

Full Blast Yoga Tue 11:05AM - 11:55AM Jan 13 - Feb 10 5

sessions

Ponderosa Commons

StudioJan 13

$34.00 $38.00 $38.00 $42.00Jan 18

57267 56969 56969 57249

Full Blast Yoga Tue 11:05AM - 11:55AM Mar 3 - Apr 7 6

sessions

Ponderosa Commons

Studio

$41.00 $46.00 $46.00 $50.00Feb 26

57264 57261 57261 57252

YOGA CLASSES


Try free yoga, pilates, mind & body fitness classes!JAN 12 - 18


M I N D & B O D Y

HATHA YOGAHatha Yoga is a great introduction to yoga. Develop better breathing techniques while improving your balance, flexibility, core strength, and endurance through various postures and breathing techniques.



By

Hatha Yoga Mon 1:00PM - 1:55PM Jan 12 - Apr 13 12

sessions SRC Dojo Feb 9, Apr 6 Jan 12$76.00 $85.00 $85.00 $95.00

Jan 1856981 56976 56976 56971

Hatha Yoga Tue 6:00PM - 6:55PM Jan 13 - Apr 14 14


Jan 1857196 56977 56977 56972

Hatha Yoga Thu 12:05PM - 12:50PM Jan 15 - Apr 16 14

sessionsUBC Tennis

Centre Jan 15$88.00 $99.00 $99.00 $110.00

Jan 1856982 57195 57195 57193

Hatha Yoga Sun 6:00PM - 7:00PM Jan 18 - Feb 15 4

sessions

Ponderosa Commons

StudioFeb 8 Jan 18

$25.00 $28.00 $28.00 $32.00Jan 18

56985 56979 56979 56974

Hatha Yoga Sun 6:00PM - 7:00PM Mar 1 - Apr 12 6

sessions

Ponderosa Commons

StudioApr 5

$38.00 $43.00 $43.00 $47.00Feb 26

56984 56980 56980 56975

MORNING YOGAFind calmness and prepare yourself for the day with an early morning Hatha yoga class. Focus on your breathing, relax your mind, and connect with your body.



By

Morning Yoga Sat 8:30AM - 9:30AM

Jan 17 - Apr 18 12 sessions UBC Tennis

Centre Feb 7, Apr 4 Jan 17$76.00 $85.00 $85.00 $95.00

Jan 1857028 57027 57027 57026

POWER YOGAThis intense workout is based on traditional yoga postures. Participants will enjoy a challenging workout while practicing a continuous flow of postures to create internal heat and develop strength and concentration.



By

Power Yoga Tue 12:05PM -12:50PM Jan 13 - Apr 14 14 sessions SRC Dojo Jan 13,

$88.00 $99.00 $99.00 $110.00Jan 18

57110 57107 57107 57101

Power Yoga Tue / Thu 8:30AM - 9:25AM Jan 13 - Apr 16 28 sessions

Ponderosa Commons

StudioJan 13, Jan 15

$176.00 $198.00 $198.00 $221.00Jan 18

57112 57109 57109 57103

YOGA FOR RELAXATIONA great addition to more active practices, Restorative Yoga promises the ultimate relaxing experience. Although fully supported, your body will benefit from passive stretching while indulging in true relaxation, leaving you feeling open and refreshed.



By

Yoga for Relaxation Sun 8:00PM -

9:00PM Jan 18 - Apr 19

12 sessions SRC Studio Feb 8, Apr 5 Jan 18

$69.00 $79.00 $79.00 $88.00Jan 18

57194 57192 57192 57188

BEGINS THURSDAY, JANUARY 15

12:05PM

FREE LUNCH TIME MEDITATION

LIMIT OF 25 PEOPLE PER CLASS

recreation.ubc.ca

20 MINUTE SESSIONS


M I N D & B O D Y

STRENGTH, CORE, YOGAThis class is designed to improve your strength, core and balance using yoga poses in a fun, fast paced environment. Dive into whole body wellness, focusing on inner self and fitness.



By

Strength, Core, Yoga Thu 12:05PM - 12:50PM Jan 15 - Feb 12 5 sessions

Ponderosa Commons

StudioJan 15

$34.00 $38.00 $38.00 $43.00Jan 18

57200 57198 57198 57197

Strength, Core, Yoga Thu 12:05PM - 12:50PM Mar 5 - Apr 9 6 sessions

Ponderosa Commons

Studio

$41.00 $46.00 $46.00 $52.00Feb 26

57332 57331 57331 57329

VINYASA YOGAVinyasa yoga offers variety in every class. This style of yoga is characterized by a focus on connecting posture with a flow between static traditional yoga postures and the linking of movement to breath.



By

Vinyasa Yoga Wed 4:30PM - 5:30PM Jan 14 - Apr 15 14 sessions UBC Boathouse Jan 14

$81.00 $92.00 $92.00 $107.00Jan 18

57154 57147 57147 57142

Vinyasa Yoga Wed 4:00PM - 4:55PM Jan 14 - Apr 15 14 sessionsPonderosa Commons

StudioJan 14

$88.00 $99.00 $99.00 $114.00Jan 18

57151 57144 57144 56760

YIN YOGAYin yoga is a mindful and relaxing practice, working with alignment, myofascia, deep tissue, and muscular release of toxins. Each pose is held for longer periods of time to encourage slow and safe opening of the connective tissues. Yin is the perfect activity for stress release and a great counter-balance to more active yoga practice.



FacultyUNA &


Yin Yoga Fri 11:00AM - 11:55AM Jan 16 - Feb 13 5 sessions

Ponderosa Commons

StudioJan 16

$37.00 $41.00 $41.00 $45.00Jan 18

57175 57172 57172 57169

Yin Yoga Fri 11:00AM - 11:55AM Mar 6 - Apr 17 6 sessions

Ponderosa Commons

StudioApr 3

$44.00 $49.00 $49.00 $54.00Feb 26

57176 57173 57173 57170

YOGA WORKSHOPSYOGA FOR IMPROVED ATHLETIC PERFORMANCE WORKSHOPThis class is open to athletes of all levels and will focus on improving athletic performance through the practice of yoga. Through the development of flexibility, muscular strength, focus, and confidence, this class will help athletes enhance their game play.



By

Yoga for Improved Athletic Performance Sun 1:00pm - 3:00pm Feb 1 1 session SRC Studio

$24.00 $28.00 $28.00 $33.00Jan 27

57607 57606 57606 57605

www.KerrisdalePhysiotherapy.com

Services Offered:

- Manual Therapy – Therapeutic Exercise - ICBC and WCB - Custom Orthotics – Postural Screening - Sports Injuries - Jaw Pain (TMJ) - Neck Pain - Headaches - Chronic Low Back Pain -

2083 W. 42nd Ave. Vancouver BC, V6M 2B4

604-677-4665

Mon-Fri: 7am-7pm; Sat: 9am-12pm

Kerrisdale Physiotherapy Proud Supporter of Your Local Community


D A N C E

INTERMEDIATE BALLETIntermediate ballet is directed towards aspiring dancers of any discipline that want to advance and reinforce fundamental movements in dance. Students will be introduced to fouettes, intricate petite allegro, ballet conditioning, and pointe work.


FacultyUNA &


IntermediateBallet Sun 4:30PM -

6:00PM Jan 18 - Apr 19 12 sessions SRC Studio Feb 8, Apr 5 Jan 18$129.00 $139.00 $139.00 $154.00

Jan 1857126 57119 57119 57100

INTRO TO BALLETBuild poise and grace as you learn ballet at a pace that you can manage and enjoy. This class is designed for those new to dance or ballet. No formal or traditional ballet wear is required, just comfortable shoes and loose exercise clothing.


FacultyUNA &


Intro to Ballet Sun 3:00PM - 4:30PM Jan 18 - Apr 19 12 sessions SRC Studio Feb 8, Apr 5 Jan 18

$129.00 $139.00 $139.00 $154.00Jan 18

57003 57002 57002 57001

INTRO TO LYRICAL JAZZThis class is designed for people with little or no dance training or who haven’t danced in a while. Always geared towards the most beginner levels, this class begins with a long warm up, then works on technique and finishes with choreography.


FacultyUNA &


Intro to Lyrical Jazz Mon 2:30PM -

3:55PM Jan 12 - Apr 20 12 sessions SRC Studio Mar 9, 23Apr 6 Jan 12

$129.00 $142.00 $142.00 $154.00Jan 18

57009 57008 57008 57007

LYRICAL JAZZLyrical Jazz is a fusion of ballet, jazz, and contemporary dance techniques. Lyrical jazz dance is a soft style that allows individuals the freedom to express their emotions, feelings and ideas through the interpretation of song.


FacultyUNA &


Lyrical Jazz Mon 4:00PM - 5:25PM Jan 12 - Apr 20 12 sessions SRC Studio Mar 9, 23

Apr 6 Jan 12$129.00 $142.00 $142.00 $154.00

Jan 1857013 57011 57011 57010

D A N C EDANCE CLASSES

STUDENT RECREATION CENTRE6000 Student Union BlvdVancouver, B.C. V6T 1Z1Phone: 604.822.6000Email: [email protected]

MIDTERM REGISTRATIONSJanuary is a hectic month, so don’t worry if you miss registering for a class. Many UBC Recreation programs also have midterm sessions starting in February and March. For the most up-to-date schedule, visit recreation.ubc.ca


D A N C E

THINK YOU CAN DANCE?Go from “thinking” to “doing” with weekly Think You Can Dance classes! These classes will introduce students to a different style of class every week including hip hop, street jazz, jazz, contemporary, tap, and highland dance.

Class Day(s) Time Dates Sessions Location Free Class(es) UBC Student UBC Staff &

FacultyUNA &


Think You Can Dance? Wed 4:30PM - 5:25PM Jan 14 - Feb 11 5 sessions SRC Studio Jan 14$46.00 $50.00 $50.00 $55.00

Jan 1857255 57247 57247 57241

Think You Can Dance? Wed 4:30PM - 5:25PM Mar 4 - Apr 8 6 sessions SRC Studio$55.00 $60.00 $60.00 $66.00

Feb 2657335 57334 57334 57333

HIP HOPThis is a street-dance based class utilizing the newest funky patterns and variations, combining hip hop, funk, and dance techniques that are challenging and fun. This class combines energy, style, and a touch of attitude with hip hop and pop music.


FacultyUNA &


Hip Hop Mon 6:00PM - 6:55PM Jan 12 - Apr 13 12 sessions

Ponderosa Commons


$104.00 $113.00 $113.00 $126.00Jan 18

56997 56993 56993 56989

Hip Hop Tue 5:30PM - 6:25PM Jan 13 - Apr 14 14 sessions SRC Studio Jan 13

$121.00 $132.00 $132.00 $147.00Jan 18

56996 56992 56992 56988

Hip Hop Thu 5:30PM - 6:25PM Jan 15 - Apr 16 14 sessions SRC Studio Jan 15

$121.00 $132.00 $132.00 $147.00Jan 18

56995 56991 56991 56987

HIP HOP ADVANCEDFor the seasoned Hip Hop dancer! This class will explore more intricate choreography and different street style dances as well as performance and freestyle techniques. Students must be able to distinguish between lyrics, bases, and snares and must be able to count music. Recommended for those who have taken our entry-level Hip Hop class!



By

Hip Hop Advanced Thu 6:30PM - 7:25PM Jan 15 - Apr 16 14 sessions SRC Studio Jan 15

$121.00 $132.00 $132.00 $147.00Jan 18

57000 56999 56999 56998

BELLY DANCEBelly dance combines foundational movements and technique work to form simple choreographies. Use of props, more complex choreography, and some music interpretation will be taught. Please bring a scarf to tie around your hips. Ladies only.



By

Belly Dance Wed 6:00PM - 6:55PM Jan 14 - Apr 15 14 sessionsPonderosa Commons

StudioJan 14

$121.00 $132.00 $132.00 $147.00Jan 18

56953 56952 56952 56951

BURLESQUEAwaken your inner feminine vixen! Learn sexy, tease-worthy dance steps in a comfortable and welcoming environment. Feel sexy and sassy through every step. Embrace your inner goddess. No dance experience necessary.



By

Burlesque Tue 8:00PM - 8:55PM Jan 13 - Apr 14 14 sessions SRC Studio Jan 13$125.00 $136.00 $136.00 $151.00

Jan 1856958 56957 56957 56956


D A N C E

INTRO TO WAACKING WORKSHOPWaacking is an expressive dance form with roots tracing back to the nightclub culture of the ’70s. Students will be introduced to style origins, rhythm fundamentals, foundational technique, posing and body awareness, and integration of personal style.



By

Intro to Waacking Sun 1:00PM - 2:30PM Mar 15 1 session SRC Studio$24.00 $29.00 $29.00 $33.00

Mar 1057183 57167 57167 57158

INTRO TO HIGHLAND DANCE WORKSHOPHighland Dancing is the traditional solo dancing of Scotland, requiring the endurance and strength of an athlete and the artistry of a dancer. In this introductory workshop learn the basics of the style and the culture behind each dance. No experience required.



By

Intro to Highland Dance Workshop Sat 2:00PM - 4:00PM Feb 7 1 session SRC Studio$24.00 $29.00 $29.00 $33.00

Feb 257006 57005 57005 57004

BEGINNER B-BOY WORKSHOPLearn the foundation of Break Dance through four main elements of hip-hop culture including top rock, floor moves, freezes, and power moves. A great way to improve fitness levels, come prepared to “break away” from your typical dance class.



By

Beginner B-Boy Sun 12:00PM - 1:30PM Mar 8 1 session SRC Studio$24.00 $29.00 $29.00 $33.00

Mar 357143 57141 57141 57136

DANCE WORKSHOPS

UBC RECREATION WORKSHOP SERIESINTERESTED IN TRYING SOMETHING NEW OR IMPROVING A SPECIFIC SKILL?

UBC RECREATION OFFERS A WIDE RANGE OF ONE-DAY WORKSHOPS.

JANUARY

WOMEN’S SELF DEFENSEWORKSHOP

SELF DEFENSE WORKSHOP

BEGINNER B-BOY

A DAY AT THE CIRCUS

MARCH

INTRO TO WAACKING

PILATES FOR BETTER POSTURE

YOGA FOR IMPROVED ATHLETIC PERFORMANCE

FEBRUARY

INTRO TO HIGHLAND DANCING

INTRO TO WUSHU

For details, visit recreation.ubc.ca

INTRO TO CURLINGHurry hard to the button in this introductory workshop to the Winter Olympic sport of Curling. Learn all about the technique, equipment and scoring involved in curling while enjoying the refined leisurely sport.



By

Intro to Curling Sat 1:00PM - 3:00PM Jan 31 1 session Richmond Curling Club$35.00 $40.00 $40.00 $45.00

Jan 2157577 57576 57576 57575

A DAY AT THE CIRCUSTry some fun and exciting circus movements in this one day workshop. Practice challenging and interesting moves in a safe, positive environment.



By

A Day at the Circus Sat 2:00PM - 5:00PM Mar 14 1 session SRC Studio$34.00 $39.00 $39.00 $45.00

Mar 456937 56936 56936 56935

CFES ONLINE FITNESS KNOWLEDGE COURSEThe CFES Fitness Knowledge Course is the prerequisite anatomy / physiology module for fitness instructor and personal trainer certification. This program must be completed in one year. High speed internet access is required.

Class Day(s) Time Dates Location UBC Student UBC Staff & Faculty


By

CFES Online Fitness Knowledge Course Mon - Sun NA Jan 1 - Jan 31 Online$225.00 $240.00 $240.00 $250.00

Jan 3155855 55799 55799 55761

CFES Online Fitness Knowledge Course Mon - Sun NA Feb 1 - Feb 28 Online$225.00 $240.00 $240.00 $250.00

Feb 2855856 55800 55800 55762

CFES Online Fitness Knowledge Course Mon - Sun NA Mar 1 - Mar 31 Online$225.00 $240.00 $240.00 $250.00

Mar 3155857 55812 55812 55763

CFES Online Fitness Knowledge Course Mon - Sun NA Apr 1 - Apr 30 Online$225.00 $240.00 $240.00 $250.00

Apr 3055858 55821 55821 55764

I N S T R U C T I O N


S P O R T STUDENT RECREATION CENTRE6000 Student Union BlvdVancouver, B.C. V6T 1Z1Phone: 604.822.6000Email: [email protected]

recreation.ubc.ca

#liveactiveUBC

I N S T R U C T I O N


I want to FEEL GOOD AND ACHIEVE SUCCESS

Picking up this Recreation Guide to get active was a great step towards feeling good. Find even more ways to achieve what’s important to you:students.ubc.ca/livewell

INTRO TO ROCK CLIMBING - INDOORThis is a two hour course designed for the absolute beginner. Learn about the basic knots, climbing equipment, and belaying. After completing the course, you will have additional time to practice climbing.



By

Intro to Rock Climbing - Indoor Sat 6:00PM - 8:00PM Jan 31 1 session Cliffhanger Vancouver

$70.00 $70.00 $70.00 $72.00Jan 18

57537 57534 57534 57531

Intro to Rock Climbing - Indoor Sat 6:00PM - 8:00PM Feb 21 1 session Cliffhanger Vancouver

$70.00 $70.00 $70.00 $72.00Feb 5

57538 57535 57535 57532

Intro to Rock Climbing - Indoor Sat 6:00PM - 8:00PM Mar 28 1 session Cliffhanger Vancouver

$70.00 $70.00 $70.00 $72.00Mar 15

57539 57536 57536 57533

Intro to Rock Climbing - Indoor Sat 6:00PM - 8:00PM Apr 25 1 session Cliffhanger Vancouver

$70.00 $70.00 $70.00 $72.00Apr 12

57545 57544 57544 57542

SUN RUN TRAINING CLINICUBC Recreation Sun Run Training offers you a progressive, change-of-pace program with professional instruction. The program allows for all fitness levels; however participants should be able to walk comfortably for 30 min. before joining this program. Registration for the 2015 Vancouver Sun Run included.

Class Day(s) Time Dates Sessions Location No Class(es) UBC Student UBC Staff &

FacultyUNA &


Sun Run Training Clinic Sat 10:00AM - 11:00AM Jan 17 - Apr 11 11 sessions SRC Lobby Feb 9

Apr 6

$109.00 $114.00 $114.00 $119.00Jan 18

57580 57579 57579 57578

RED CROSS WILDERNESS AND REMOTE FIRST AIDThis nationally recognized course is experientially driven designed for individuals who will be participating in wilderness or remote activities within hours or days of advanced medical care. The course will emphasize practical skills, decision making and management of the outdoor environment.



By

Red Cross Wilderness and Remote First Aid

Fri 6:00PM - 10:00PM

Apr 17 - 19 3 sessions UBC Campus

$250.00 $250.00 $250.00 $250.00

Apr 10Sat 9:00AM - 11:OOPM

57599 57600 57600 57601Sun 9:00AM - 4:OOPM

O U T D O O R


BASIC ROADSIDE BIKE REPAIR WORKSHOPIn this 2 hour course you will learn everything from roadside repairs to preventative measures to ensure your bike is in the best condition possible. This course is perfect for anyone preparing to participate in a race.



By

Basic Roadside Bike Repair Workshop Thu 6:30PM - 8:30PM Feb 26 1 session Bike Kitchen$20.00 $22.00 $22.00 $25.00

Feb 1957583 57582 57582 57581

Basic Roadside Bike Repair Workshop Wed 6:30PM - 8:30PM Mar 11 1 session Bike Kitchen$20.00 $22.00 $22.00 $25.00

Mar 457584 57585 57585 57586

INTRO TO ORIENTEERINGIn this 2 hour course you will spend the first half learning the sport of orienteering followed by a practical portion where you will be exposed to the UBC surroundings. Registration includes a free membership to the Greater Vancouver Orienteering Club.



By

Intro to Orienteering Sat 1:00PM - 3:00PM Mar 28 1 session SRC Studio$20.00 $22.00 $22.00 $25.00

Mar 2357595 57594 57594 57593

O U T D O O RSTUDENT RECREATION CENTRE6000 Student Union BlvdVancouver, B.C. V6T 1Z1Phone: 604.822.6000Email: [email protected]

IMG_5523 by TauchSport_Steininger via Flickr, used under Creative Commons license.

DISCOVER SCUBA DIVING This is the starting point for those who want to discover the wonderful world of scuba diving.

Be introduced to basic knowledge and skills in the classroom and pool to keep you safe and comfortable underwater. Students will have plenty of time in the water to learn and play while using scuba. All equipment is provided.

PADI OPEN WATER COURSE Obtaining your scuba diving certification for open water opens up a world of unparalleled adventure.

This course covers: dive planning, air supply management, weighting, diver propulsion techniques, and more. This program includes online learning, pool dives, and ocean dives. No prior scuba diving experience required. All equipment included.

recreation.ubc.ca

R O W I N G

WINTER 2015 604. 247. 2627 recreation.ubc.ca 31

R O W I N GADULT LEARN TO ROWInstructors lead adults through the basics of rowing & proper equipment handling during these four private, 1-on-1 lessons. Upon successful completion, adults will be invited to join the Adult Rowing League (Recreational Program). Prerequisite: Richmond Olympic Oval Indoor Tank Learn to Row program. Contact [email protected] to set up lessons times.


UNA & CSC Public

Adult Learn to Row By Appointment By Appointment By Appointment By Appointment John M.S. Lecky Boathouse $304.52 $304.52 $304.52 $480.00

ADULT ROWING LEAGUEThis rowing league is intended for adults looking for a chance to row for fun and fitness. Participants are given the opportunity to scull and sweep in both small and big boats, depending on preference. Those who are interested are encouraged to prepare to attend some locally held regattas, although the main focus of the program is recreational. Pre-requisite: on-water learn to row program or previous rowing experience. Note: a one day per week option is available for those interested. For more information, please contact [email protected].


UNA & CSC Public

Adult Rowing League

Sat 2:00PM - 3:30PM

Feb 21 - May 5 20 sessions John M.S. Lecky Boathouse

$304.60 390.80 $390.80 $390.80

Sun 10:30AM - 12:00PM 12814 12810 12810 12810

90-MINUTE PRIVATE LESSONOur team of coaches are available to coach individuals looking for one-on-one attention to work on their sweeping or sculling. Appointments can be booked by contacting [email protected]. Schedule is flexible.


UNA & CSC Public

90-Minute Private Lesson By Appointment By Appointment By Appointment By Appointment John M.S. Lecky Boathouse $76.13 $76.13 $76.13 $76.13

JOHN M.S. LECKY UBC BOATHOUSE7277 River RoadRichmond, B.C. V6X 1X5Phone: 604.247.2627Email: [email protected]

IMG_5523 by TauchSport_Steininger via Flickr, used under Creative Commons license.

PLEASE NOTE THAT RATES FOR ALL ROWING PROGRAMS DO NOT INCLUDE TAX.

AQUACIZE MODULESaturdays, 9:00AM to 6:00PMJanuary 3, 10, 17 OR March 14, 21, 28

AQUACIZE PRACTICUMSaturdays, 9:00AM to 6:00PM February 14, 21

REGISTER AT:

1-877-494-5355

[email protected]

CANADIANFITNESS.NET

CFES AQUACIZE MODULE AND PRACTICUM

Canadian Fitness Education Service (CFES) certification is a great choice for aquacize instructors wanting to join others in the development of comprehensive, academically credible, and practical fitness leadership certification standards; have a national network of fitness professionals like yourself connecting with your industry peers; and to advance your career credentials. CFES fitness leadership program modules are designed to take students through the steps in national Aquatic Fitness certification.

BE A BETTER YOUPhysical activity has many health benefits, but did you know it could also help you in other ways? Being physically active can reduce stress and help you feel more energized and alert, making it easier to focus on studying, preparing for exams, and completing challenging tasks.

LIVE ACTIVE UBC

MORE WAYS TO PLAYUBC Recreation is now in more places than ever, including classes at the Ponderosa Commons. Or, if you’re looking for something more informal, watch out for our Live Active Outreach team. They’ll be bringing unique activities, like a bike blender and UBC’s Largest Yoga class, to different parts of campus this spring.

MAKE FRIENDS & HAVE FUNParticipating in team sports or a group fitness class can introduce you to new people who share a common interest. Lots of recreation activities are done in a social setting that can help build your social network. Try out a class during the UBC Recreation Free Classes (January 12 - 18) or attend a free agent meeting this winter.

LIVE ACTIVE UBC

PHYSICAL ACTIVITY FOR EVERYONEAim for 150 minutes of physical activity each week. Try to spend at least 10 minutes each time you do moderate to vigorous aerobic physical activity, like a game of tennis. You can also increase your strength by adding activities that focus on your muscles and bones at least two days per week.


A Q U A T I C S

A Q U A T I C SUBC AQUATIC CENTRE6121 University BoulevardVancouver, B.C. V6T 1Z1Phone: 604.822.4501Email: [email protected]

A Q U A T I C C E N T R E ( W I N T E R 2 0 1 5 )

L E G E N D DROP-IN SWIM AQUATIC FITNESS

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DROP-INSWIM

AQUATICFITNESS

DROP-INSWIM

AQUATICFITNESS

DROP-INSWIM

AQUATICFITNESS

DROP-INSWIM

AQUATICFITNESS

DROP-INSWIM

AQUATICFITNESS

DROP-INSWIM

AQUATICFITNESS

50M LENGTH SWIM 16+7:30AM - 9:45AM

EVERY-BODY SWIM10:00AM - 1:45PM

LENGTH SWIM 16+ (ONE LANE ONLY)4:00PM - 5:00PM

50MEVERY-BODY SWIM7:30PM - 10:00PM

SENIORS FIT9:30AM - 10:30AM

SHALLOW WATER12:05AM - 12:50PM

FIT4TWO7:30PM - 8:30PM

EVERY-BODY SWIM8:00PM - 10:00PM


DEEP H2010:35AM - 11:20PM

AQUAZUMBA7:00PM - 8:00PM



EVERYBODY SWIM4:15PM - 5:30PM



50MEVERY-BODY SWIM7:30PM - 10:00PM

SWIM FIT8:45AM - 9:45AM


DROP-INSWIM

AQUATICFITNESS

LENGTH SWIM 16+ (ONE LANE ONLY)4:00PM - 5:00PM




EVERYBODY SWIM4:15PM - 5:30PM


DEEP H2010:35AM - 11:20PM






25M LENGTH SWIM 16+10:00AM - 1:00PM


TOONIE SWIM6:30PM - 9:00PM

SHALLOW WATER10:05AM - 11:05AM EVERY-

BODY SWIM10:30AM - 5:00PM

TOONIE SWIM6:30PM - 9:00PM

SHALLOW WATER10:15AM - 11:00AM

SHALLOW WATER10:15AM - 11:00AM

A Q U A T I C S


AQUA ZUMBAAqua Zumba is a high energy, calorie-burning aquacize class with easy to follow exercise moves performed in shallow water to Latin music. The music and the exercise will keep you coming back. Get energized! Registration is required; no drop ins.



FacultyUNA &

CSC Public

Aqua Zumba Tue 7:00PM - 8:00PM Jan 13 - Mar 24 10 sessions UBC Aquatic Centre Feb 17 Jan 13

$72.19 $72.19 $72.19 $80.33

57591 57591 57591 57591

FIT 4 TWOExercising in the water is refreshing and rejuvenating during pregnancy and following birth. All Fit4Two instructors are certified Pre/Post natal fitness specialists and follow the guidelines of SOGC. Registration is required; no drop ins.


FacultyUNA &

CSC Public

Fit 4 Two Mon 7:30PM - 8:30PM Jan 12 - Mar 23 8 sessions UBC Aquatic Centre

Feb 9Mar 9, 16 Jan 12

$91.88 $91.88 $91.88 $102.90

57587 57587 57587 57587

SWIM FITImprove swimming skills, ability and endurance through distance swimming, stroke correction and interval training. Must be able to swim 100m continuously and at least 2 of the following strokes: front crawl, back stroke or butterfly. This program is great for the recreational swimmer who would like to improve strength, endurance and cardiovascular conditioning. Registration is required; no drop in admission available.



FacultyUNA &

CSC Public

Swim Fit Wed 8:45AM - 9:45AM Jan 14 - Mar 25 10 sessions UBC Aquatic Centre Feb 18 Jan 14

$67.99 $67.99 $67.99 $75.60

57590 57590 57590 57590

AQUATIC FITNESS

SWIMMING PASSES & FEES

Class Child UNA & CSC Child Youth

UNA & CSC Youth

UBC Student

UBC Staff / Faculty / Alumni /

Other StudentAdult UNA &

CSC AdultSenior

(65 + with ID)

UNA & CSC Senior (65 +

with ID)

Family Rate (Per Person)

UNA & CSC Family Rate (Per Person)

Single Drop-in $3.25 $2.75 $4.75 $4.00 Free $5.75 $6.00 $5.00 $3.75 $3.75 $3.75 $3.25

10-Visit Card $29.00 $24.80 $41.00 $34.90 N / A $52.00 $53.50 $45.50 $31.50 $26.80 N/A N/A

2-Month Pass $48.25 $41.00 $65.00 $55.25 N / A $86.75 $98.25 $83.50 $50.75 $43.00 N/A N/A

4-Month Pass $87.25 $74.25 $115.25 $98.00 N / A $156.00 $178.25 $151.50 $91.50 $77.75 N/A N/A

AQUATIC FEES

1. Under 3 years of age receive free access.

2. Pool access is free for currently registered UBC Students with their UBC Card. Each student must scan their card each visit. There is a $5.00 charge to UBC Students who do not pay Athletics & Recreation fees or do not have their card at time of visit.

3. Family rate is listed per person (pp) for one or two parent household plus their children. Minimum one paying parent and one paying child.


A Q U A T I C S

$2 STUDENT LESSONSFor UBC Students with little or no swimming experience. Introduction to swimming including rythmic breathing, floats, glides, kicking and strokes. Registration is limited to one set of lessons per term.


FacultyUNA &

CSC Public

$2 Student Lessons Mon 10:30AM - 11:00AM Jan 12 - Feb 2 4 sessions UBC Aquatic Centre

$8.40 $8.40 $8.40 NA

56899 56899 56899 56899

$2 Student Lessons Mon 11:00AM - 11:30AM Jan 12 - Feb 2 4 sessions UBC Aquatic Centre

$8.40 $8.40 $8.40 NA

56900 56900 56900 56900

$2 Student Lessons Tue 11:30AM - 12:00PM Jan 13 - Feb 10 5 sessions UBC Aquatic Centre

$10.50 $10.50 $10.50 NA

56907 56907 56907 56907

$2 Student Lessons Tue 12:00PM - 12:30PM Jan 13 - Feb 10 5 sessions UBC Aquatic Centre

$10.50 $10.50 $10.50 NA

56908 56908 56908 56908

$2 Student Lessons Wed 10:30AM - 11:00AM Jan 14 - Feb 11 5 sessions UBC Aquatic Centre

$10.50 $10.50 $10.50 NA

56903 56903 56903 56903

$2 Student Lessons Wed 11:00AM - 11:30AM Jan 14 - Feb 11 5 sessions UBC Aquatic Centre

$10.50 $10.50 $10.50 NA

56904 56904 56904 56904

$2 Student Lessons Thu 11:30AM - 12:00PM Jan 15 - Feb 12 5 sessions UBC Aquatic Centre

$10.50 $10.50 $10.50 NA

56911 56911 56911 56911

$2 Student Lessons Thu 12:00PM - 12:30PM Jan 15 - Feb 12 5 sessions UBC Aquatic Centre

$10.50 $10.50 $10.50 NA

56912 56912 56912 56912

$2 Student Lessons Mon 10:30AM - 11:00AM Feb 23 - Mar 23 4 sessions UBC Aquatic Centre Mar 9

$8.40 $8.40 $8.40 NA

56901 56901 56901 56901

$2 Student Lessons Mon 11:00AM - 11:30AM Feb 23 - Mar 23 4 sessions UBC Aquatic Centre Mar 9

$8.40 $8.40 $8.40 NA

56902 56902 56902 56902

$2 Student Lessons Tue 11:30AM - 12:00PM Feb 24 - Mar 24 5 sessions UBC Aquatic Centre

$10.50 $10.50 $10.50 NA

56909 56909 56909 56909

$2 Student Lessons Tue 12:00PM - 12:30PM Feb 24 - Mar 24 5 sessions UBC Aquatic Centre

$10.50 $10.50 $10.50 NA

56910 56910 56910 56910

$2 Student Lessons Wed 10:30AM - 11:00AM Feb 25 - Mar 25 5 sessions UBC Aquatic Centre

$10.50 $10.50 $10.50 NA

56905 56905 56905 56905

$2 Student Lessons Wed 11:00AM - 11:30AM Feb 25 - Mar 25 5 sessions UBC Aquatic Centre

$10.50 $10.50 $10.50 NA

56906 56906 56906 56906

$2 Student Lessons Thu 11:30AM - 12:00PM Feb 26 - Mar 26 5 sessions UBC Aquatic Centre

$10.50 $10.50 $10.50 NA

56913 56913 56913 56913

$2 Student Lessons Thu 12:00PM - 12:30PM Feb 26 - Mar 26 5 sessions UBC Aquatic Centre

$10.50 $10.50 $10.50 NA

57573 57573 57573 57573

SWIM LESSONS

A Q U A T I C S


ADULT 100For adults with little or no swimming experience. Introduction to swimming including rhythmic breathing, floats, glides and kicking.

Class Day(s) Time Dates Sessions Location No Class(es) UBC Student UBC Staff & Faculty

UNA & CSC Public

Adult 100 Tue / Thu 7:00PM - 7:30PM Jan 6 - Feb 12 12 sessions UBC Aquatic

Centre

$62.48 $62.48 $62.48 $69.30

56914 56914 56914 56914

Adult 100 Sat 10:30AM - 11:00AM

Jan 10 - Mar 28 9 sessions UBC Aquatic

CentreJan 17, Feb 21,

Mar 7

$46.73 $46.73 $46.73 $51.98

56916 56916 56916 56916

Adult 100 Tue / Thu 7:00PM - 7:30PM

Feb 24 - Mar 26 10 sessions UBC Aquatic

Centre

$51.98 $51.98 $51.98 $57.75

56915 56915 56915 56915

ADULT 300For adults who have completed Adult 200 Advanced Front / Back Crawl, Intro to Breaststroke including introduction to diving and advanced surface support.


UNA & CSC Public

Adult 300 Sat 11:00AM - 11:45AM Jan 10 - Mar 28 9 sessions UBC Aquatic Centre

Jan 17, Feb 21Mar 7

$70.09 $70.09 $70.09 $77.96

56919 56919 56919 56919

ADULT 200For adults who have completed Adult 100 Introduction to front and back crawl including surface support and introduction to deep water.


UNA & CSC Public

Adult 200 Tue / Thu 7:00PM - 7:30PM Jan 6 - Feb 12 12 sessions UBC Aquatic Centre$62.48 $62.48 $62.48 $69.30

56917 56917 56917 56917

Adult 200 Tue / Thu 7:00PM - 7:30PM Feb 24 - Mar 26 10 sessions UBC Aquatic Centre$51.98 $51.98 $51.98 $57.75

56918 56918 56918 56918

ADULT 400For adults who have completed Adult 300 Advanced Front/Back Crawl, Advanced Breaststroke and Workout including advanced diving and introduction to underwater swimming.


UNA & CSC Public

Adult 400 Sat 11:30AM - 12:30PM Jan 10 - Mar 28 9 sessions UBC Aquatic Centre

Jan 17, Feb 21Mar 7

$93.45 $93.45 $93.45 $103.95

56922 56922 56922 56922

UBC AQUATIC CENTRE WINTER HOURS

GYM & STEAM ROOM HOURSMon - Thu: 7:30AM - 9:45PM

Fri: 7:30AM - 9:15PMSat: 9:00AM - 8:45PMSun: 9:00AM - 8:45PM

POOL & HOT TUB HOURSMon – Thu: 7:30AM - 10:00PM

Fri: 7:30AM - 9:30PMSat: 10:00AM- 9:00PMSun: 10:30AM - 9:00PM

JANUARY 5, 2015 - MARCH 29, 2015

THE ENTIRE FACILITY WILL BE CLOSED FROM MARCH 30 TO MAY 3, 2015 FOR A MAINTENANCE AND REPAIR SHUTDOWN

POOL CLOSED 2:00PM - 4:00PM ON WEEKDAYS & HOT TUB CLOSED 2:00PM - 2:30PM ON WEEKDAYS


A Q U A T I C S

BCRPA POOL OPERATORS LEVEL 1Swimming pool operations and maintenance, Health Act regulations, pool types and designs, pool chemistry, water testing, forms of disinfecting, filtration systems, preventative and seasonal maintenance, safe handling and storage of chemicals and troubleshooting.


UNA & CSC Public

BCRPA Pool Operators Level 1 Sat / Sun 9:00AM - 5:00PM Mar 7 - Mar 8 2 sessions UBC Aquatic Centre

$209.74 $209.74 $209.74 $233.10

56682 56682 56682 56682

BCRPA POOL OPERATORS LEVEL 2Topics include pool operations and maintenance, pool chemistry, water testing, forms of disinfecting, filtration systems, preventative and seasonal maintenance, safe handling and storage of chemicals and troubleshooting.


UNA & CSC Public

BCRPA Pool Operators Level 2 Sat / Sun 9:00AM - 5:00PM Jan 17 - Jan 18 2 sessions UBC Aquatic Centre

$209.74 $209.74 $209.74 $233.10

56683 56683 56683 56683

BRONZE CROSSThis award is challenging and demanding beyond the Bronze Medallion: training in emergency procedures, timed swims, teamwork, use of specialized equipment, spinal injury procedures and CPR C. Prerequisite: Bronze Medal


UNA & CSC Public

Bronze Cross Sat / Sun 10:00AM - 3:30PM Feb 7 - Feb 15 4 sessions UBC Aquatic Centre$158.81 $158.81 $158.81 $176.40

56670 56670 56670 56670

BRONZE MEDALLIONRescue skills, fitness / stroke efficiency, timed swim, aquatic related emergencies and injuries, and CPR B level training. 100% attendance and participation mandatory. Prerequisites: LS Bronze Star and / or 13 years of age by last day of the course.


UNA & CSC Public

Bronze Medallion Sat / Sun 10:00AM - 3:30PM Jan 18 - Jan 31 4 sessions UBC Aquatic Centre$158.81 $158.81 $158.81 $176.40

56669 56669 56669 56669

CPR C (BASIC RESCUER) + AEDAdult, child and infant CPR; heart-attack and obstructed airway. Manual is included with the registration fee. This course is a valid prerequisite for NLS award. Recertification is through Lifesaving Society or Red Cross.

Class Day(s) Time Date Sessions Location UBC Student UBC Staff & Faculty

UNA & CSC Public

CPR C (Basic Rescuer) + AED Mon 4:00PM - 9:30PM Jan 19 1 session UBC Aquatic Centre$64.31 $64.31 $64.31 $71.40

56685 56685 56685 56685

CPR C (Basic Rescuer) + AED Tue 4:00PM - 9:30PM Feb 24 1 session UBC Aquatic Centre$64.31 $64.31 $64.31 $71.40

56686 56686 56686 56686

CPR C (Basic Rescuer) + AED Thu 4:00PM - 9:30PM Mar 12 1 session UBC Aquatic Centre$64.31 $64.31 $64.31 $71.40

56687 56687 56687 56687

CPR C (Basic Rescuer) + AED Wed 4:00PM - 9:30PM Apr 8 1 session UBC Aquatic Centre$64.31 $64.31 $64.31 $71.40

56688 56688 56688 56688

SAFETY & FIRST AID

A Q U A T I C S


CPR C (BASIC RESCUER) + AED RECERTIFICATIONYearly recertification for C level CPR. Previous CPR C Basic Rescuer Certification is required for this course. Re-certification is through Lifesaving Society or Red Cross.

Class Day(s) Time Date Sessions Location UBC Student UBC Staff & Faculty

UNA & CSC Public

CPR C (Basic Rescuer) + AED Recertification Sat 9:00AM - 11:30AM Jan 10 1 session UBC Aquatic Centre

$50.14 $50.14 $50.14 $55.65

56693 56693 56693 56693

CPR C (Basic Rescuer) + AED Recertification Mon 7:00PM - 9:30PM Jan 19 1 session UBC Aquatic Centre

$50.14 $50.14 $50.14 $55.65

56689 56689 56689 56689

CPR C (Basic Rescuer) + AED Recertification Tue 7:00PM - 9:30PM Feb 24 1 session UBC Aquatic Centre

$50.14 $50.14 $50.14 $55.65

56690 56690 56690 56690

CPR C (Basic Rescuer) + AED Recertification Sun 9:00AM - 11:30AM Mar 1 1 session UBC Aquatic Centre

$50.14 $50.14 $50.14 $55.65

56695 56695 56695 56695

CPR C (Basic Rescuer) + AED Recertification Thu 7:00PM - 9:30PM Mar 12 1 session UBC Aquatic Centre

$50.14 $50.14 $50.14 $55.65

56691 56691 56691 56691

CPR C (Basic Rescuer) + AED Recertification Wed 7:00PM - 9:30PM Apr 8 1 session UBC Aquatic Centre

$50.14 $50.14 $50.14 $55.65

56692 56692 56692 56692

LIFESAVING CAMPCovers Bronze Medallion and Bronze Cross, which includes CPR C. Advanced lifesaving awards providing training in aquatic-related first aid, rescue skills, fitness and use of specialized equipment. Must be 13 years+.


UNA & CSC Public

Lifesaving Camp Tue-Sun 9:00AM - 5:00PM Mar 10 - Mar 15 6 sessions UBC Aquatic Centre

$271.16 $271.16 $271.16 $301.35

56678 56678 56678 56678

LIFESAVING INSTRUCTORThis award certifies the candidate to instruct Canadian Lifesaving levels up to Bronze Cross. 100% attendance and participation mandatory. Prerequisites: Bronze Cross or higher and 16 years of age. Pre-course assignment and reading required.


UNA & CSC Public

Lifesaving InstructorThu / Fri 5:00PM - 10:00PM

Mar 19 - Mar 22 4 sessions UBC Aquatic Centre

$243.86 $243.86 $243.86 $270.90

Sat / Sun 9:00AM - 5:00PM 56680 56680 56680 56680

LIFESAVING INSTRUCTOR RECERTIFICATIONReview of teaching / evaluating techniques and introduction to the new LSS material (Bronze Family), including CPR standards. Wet and dry sessions. Prerequisites: LS Instructor award (up to 3 years past expiry)


UNA & CSC Public

Lifesaving Instructor Recertification Sun 2:30PM - 6:30PM Feb 15 1 session UBC Aquatic Centre

$89.78 $89.78 $89.78 $99.75

56895 56895 56895 56895

Lifesaving Instructor Recertification Sun 2:30PM - 6:30PM Mar 22 1 session UBC Aquatic Centre

$89.78 $89.78 $89.78 $99.75

56896 56896 56896 56896


A Q U A T I C S

NATIONAL LIFEGUARD SERVICELifeguard training and certification for those wanting to be employed at swimming pools. Prerequisites: 16 years and up and Bronze Cross (need not be current) and current SFA or AEC and current CPR-C award. Full attendance is recommended.


UNA & CSC Public

National Lifeguard Service Sat 10:00AM - 6:00PM Jan 24 - Mar 14 6 sessions UBC Aquatic

Centre Mar 7$256.99 $256.99 $256.99 $285.60

56671 56671 56671 56671

National Lifeguard Service Mon-Sat 9:30AM - 6:00PM Mar 16 - Mar 21 6 sessions UBC Aquatic

Centre

$256.99 $256.99 $256.99 $285.60

56673 56673 56673 56673

RED CROSS WATER SAFETY INSTRUCTOR RECERTIFICATIONRe-cert of WSI certification of the Red Cross Swim Programs. Red Cross update info and further training in injury prevention, progressive learning and professional development. Prerequisites: Current WSI award or expired WSI within 2 years.


UNA & CSC Public

Red Cross Water Safety Instructor Recertification Sun 10:00AM - 2:00PM Feb 15 1 session UBC Aquatic Centre

$75.60 $75.60 $75.60 $84.00

56891 56891 56891 56891

Red Cross Water Safety Instructor Recertification Sun 10:00AM - 2:00PM Mar 22 1 session UBC Aquatic Centre

$75.60 $75.60 $75.60 $84.00

56892 56892 56892 56892

STANDARD FIRST AIDCovers airway, breathing and c-v emergencies: bleeding; burns; head and spine injuries; heat and cold emergencies; poisoning; bandaging and splinting; medical conditions and secondary survey. CPR-C and AED protocol included. Prerequisites: 12 years+


UNA & CSC Public

Standard First AidThu / Fri 4:30PM - 9:00PM

Feb 19 - Feb 22 3 sessionsUBC

Aquatic Centre

Feb 21$122.85 $122.85 $122.85 $136.50

Sun 10:00AM - 5:30PM 56696 56696 56696 56696

Standard First AidThu / Fri 4:30PM - 9:00PM

Mar 12 - Mar 14 3 sessionsUBC

Aquatic Centre

$122.85 $122.85 $122.85 $136.50

Sat 10:30AM - 5:30PM 56697 56697 56697 56697

STANDARD FIRST AID RECERTIFICATIONRecertification of SFA every 2 years. Includes CPR-C re-cert with associated AED protocol. Award will be issued through the Lifesaving Society or Red Cross. Prerequisites: Must have previous SFA or AEC award.


UNA & CSC Public

Standard First Aid Recertification Sat 9:00AM - 5:00PM Jan 10 1 session UBC Aquatic Centre$70.88 $70.88 $70.88 $78.75

56699 56699 56699 56699

Standard First Aid Recertification Sun 9:00AM - 5:00PM Mar 1 1 session UBC Aquatic Centre$70.88 $70.88 $70.88 $78.75

56700 56700 56700 56700

Be a better swimmer. Private lessons are a great way to get ahead on specific skills and learn new ones! Our instructors will focus on your goals to help you achieve your swimming potential. All ages welcome! For more information and times visit: www.recreation.ubc.ca

PRIVATE SWIMMING LESSONS


I C EI C E

I C E

DOUG MITCHELL THUNDERBIRD SPORTS CENTRE6066 Thunderbird BoulevardVancouver, B.C. V6T 1Z3Phone: 604.822.6121Email: [email protected]

DROP-IN & EQUIPMENT RENTAL FEESChild UNA & CSC

Child Youth UNA & CSC Youth UBC Student UBC Staff &

Faculy Adult UNA & CSC Adult

Senior (65 + with ID)

Family Hockey $3.25 $2.75 $4.75 $4.00 Free $5.75 $6.00 $5.00 $3.75

Public Skating $29.00 $24.80 $41.00 $3.25 Free $52.00 $53.50 $45.50 $31.50

Figure Skating $7.75 $5.50 $7.75 $5.50 $2.50 $5.75 $7.75 $5.50 $7.75

Stick & Puck $2.75 $2.25 $3.75 $3.25 $2.50 $5.75 $7.75 $5.50 $7.75

Drop-in Hockey (16 and older) N / A N / A $12.75 $8.50 $2.50 $8.75 $12.75 $8.50 $12.75

Skate Rental $3.50 $3.50 $3.50 $3.50 $3.50 $3.50 $4.50 $3.50 $3.50

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10:0

0PM


11:00

PM

11:00

PM

PUBLIC SKATING11:30AM - 1:00PM

STICK & PUCK1:15PM - 2:30PM



FIGURE SKATING11:30AM - 1:00PM




STICK & PUCK11:30AM - 12:45PM

FIGURE SKATING1:00PM - 2:00PM

DROP-IN HOCKEY2:30PM - 3:45PM

FAMILY HOCKEY (CHILD)1:00PM - 2:15PM

PUBLIC SKATING2:30PM - 3:45PM

D O U G M I T C H E L L S P O R T S C E N T R E ( W I N T E R 2 0 1 5 )

L E G E N D SKATING

11:0

0A

M 12:0

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FAMILY HOCKEY (CHILD)7:00PM - 8:15PM






FAMILY HOCKEY (YOUTH)7:00PM - 8:15PM


HOCKEY

DROP-IN SKATING & HOCKEY


I C E

ADULT POWER SKATING AND HOCKEY SKILLS: INTERMEDIATE OVERThis program is designed for intermediate hockey players. There is a strong focus on specialized instruction for all aspects of skating including: edge control, explosive starts, acceleration, balance and forward / backward crossovers. The Hockey skills component will focus on puck control, passing, shooting, stick-handling and spacing concepts.


UNA & CSC Public

Adult Power Skating and Hockey Skills: Intermediate Over

Sun 5:45PM - 7:00PM Jan 11 - Apr 26 15 sessions DMTSC Apr 5

$330.00 $330.00 $345.00 $375.00

13905 13905 13905 13905


Sun 5:45PM - 7:00PM Jan 11 - Feb 22 7 sessions DMTSC

$182.00 $182.00 $196.00 $210.00

13906 13906 13906 13906


Sun 5:45PM - 7:00PM Mar 1 - Apr 26 8 sessions DMTSC Apr 5

$208.00 $208.00 $224.00 $240.00

13907 13907 13907 13907

HOCKEY

W E D N E S D A Y, F E B 1 8S T U D E N T R E C R E A T I O N C E N T R E 1 1 : 3 0 A M - 1 : 0 0 P M

F R I D A Y, F E B 2 0T E N N I S C E N T R E

4 : 0 0 P M - 6 : 0 0 P M

recreation.ubc.ca

ADULT ELITE STICKHANDLING AND SHOOTING (ON AND OFF ICE CLINIC)If you are looking at practicing hockey skills in a fun and challenging way the “The Shot” is a perfect program for you. When ice time is limited “The Shot’s” unique and innovative skills circuit (sponsored by X Hockey Products) gives added practice improving and giving more confidence in your skills set. Better hands and a better shot!

Class Component Day(s) Time Dates Sessions Location UBC Student UBC Staff & Faculty

UNA & CSC Public

Adult Elite Stickhandling and Shooting

The Shot (off ice)

Thu

4:15PM - 5:15PM

Jan 8 - Apr 30 16 sessions DMTSC

$352.00 $352.00 $416.00 $480.00

On ice 5:30PM - 6:30PM 13969 13969 13969 13969


The Shot (off ice)

Thu

4:15PM - 5:15PM

Jan 8 - Feb 26 8 sessions DMTSC

$256.00 $256.00 $288.00 $320.00

On ice 5:30PM - 6:30PM 13970 13970 13970 13970


The Shot (off ice)

Thu

4:15PM - 5:15PM

Mar 5 - Apr 26 8 sessions DMTSC

$256.00 $256.00 $288.00 $320.00

On ice 5:30PM - 6:30PM 13971 13971 13971 13971

W E D N E S D A Y, F E B 1 8A Q U A T I C C E N T R E

1 0 : 0 0 A M - 1 : 4 5 P M


I C E

ADULT POWER SKATING AND HOCKEY SKILLS: INTERMEDIATE UNDERThis program is designed for players with some prior hockey experience. There is a strong emphasis on skating technique including: cross-overs, stopping, pivoting and backward skating. Sessions will also focus on instruction in the fundamentals of puck control, passing and shooting.


UNA & CSC Public

Adult Power Skating and Hockey Skills:

Intermediate UnderSun 4:15PM -

5:30PM Jan 11 - Apr 26 15 sessions DMTSC Apr 5

$330.00 $330.00 $345.00 $375.00

13899 13899 13899 13899



5:30PM Jan 11 - Feb 22 7 sessions DMTSC

$182.00 $182.00 $196.00 $210.00

13900 13900 13900 13900



5:30PM Mar 1 - Apr 26 8 sessions DMTSC Apr 5

$208.00 $208.00 $224.00 $240.00

13901 13901 13901 13901

THE SHOT - ADULT OFF ICE TEAM SKILLS DEVELOPMENTIf your team is looking at practicing hockey skills in a fun and challenging way the “The Shot” is a perfect program for you. When ice time is limited “The Shot’s” unique and innovative skills circuit (sponsored by X Hockey Products) gives added practice improving and giving more confidence on your team’s skills set. Better Hands, and a Better Shot!!!

Class Day(s) Time Dates Sessions Location No Class(es) UBC Student UBC Staff & Faculty UNA & CSC Public

The Shot - Adult Off Ice

Skills DevelopmentMon - Sun By

Appointment Jan 5 - Apr 30 16 sessions DMTSC Apr 5, Feb 9

$2,560.00 $2,560.00 $2,560.00 $2,560.00

13973 13973 13973 13973

The Shot - Adult Off Ice

Skills DevelopmentMon - Sun By

Appointment Jan 5 - Apr 30 8 sessions DMTSC Apr 5, Feb 9

$1,280.00 $1,280.00 $1,280.00 $1,280.00

13973 13973 13973 13973

THUNDERBIRD ADULT HOCKEY LEAGUEClass Day(s) Time Dates Sessions Location Public

Thunderbird Adult Hockey League (Individual) Mon - Sun Game Times Vary May 9 - Jul 31 16 sessions DMTSC

$400.00

13983

Thunderbird Adult Hockey League (Team) Mon - Sun Game Times Vary May 9 - Jul 31 16 sessions DMTSC

$5,250.00

13982

Be a better skater and hockey player. Private lessons are a great way to get ahead on specific skills and learn new ones! Our instructors will focus on your goals to help you achieve your skating and hockey potential. All ages welcome!

FOR MORE INFORMATION AND TIMES VISIT: www.recreation.ubc.ca

PRIVATE SKATING & HOCKEY LESSONS


I C E

ADULT LEARN TO SKATE (18+)A fun approach to learning to skate, designed for adults with limited or no experience. We will focus on familiarizing you to the ice and arena environment and take you through the natural progressions of balance and gliding.


Faculty CSC Public

Adult Learn to Skate (18+) Sun 12:20PM - 12:50PM Jan 11 - Apr 26 15 sessions DMTSC Apr 5

$180.00 $180.00 $195.00 $225.00

13908 13908 13908 13908

Adult Learn to Skate (18+) Sun 12:20PM - 12:50PM Jan 11 - Feb 22 7 sessions DMTSC

$98.00 $98.00 $105.00 $119.00

13909 13909 13909 13909

Adult Learn to Skate (18+) Sun 12:20PM - 12:50PM Mar 1 - Apr 26 8 sessions DMTSC Apr 5

$113.00 $113.00 $120.00 $136.00

13910 13910 13910 13910

SKATING

FIGURE SKATE UBC (ADULT)Move and get active from beginner to advanced, skaters will work on improving their agility, coordination and balance. The Figure Skate UBC program offers opportunities for skaters to develop basic to advanced fundamental movement. Plus, the program prepares skaters for other related ice sports such as hockey, ringette or speed skating through improved skill progression

Class Day(s) Time Dates Sessions Location UBC Student UBC Staff & Faculty CSC Public

Figure Skate UBC (Adult) Sat 6:15AM - 7:15AM Jan 10 - Apr 25 16 sessions DMTSC

$288.00 $288.00 $288.00 $320.00

13990 13990 13990 13990

Figure Skate UBC (Adult) Sat 6:15AM - 7:15AM Jan 10 - Feb 28 8 sessions DMTSC

$144.00 $144.00 $144.00 $160.00

13991 13991 13991 13991

Figure Skate UBC (Adult) Sat 6:15AM - 7:15AM Mar 7 - Apr 25 8 sessions DMTSC

$144.00 $144.00 $144.00 $160.00

13992 13992 13992 13992

Figure Skate UBC (Adult) Wed 10:00AM - 11:00AM Jan 7 - Apr 22 16 sessions DMTSC

$288.00 $288.00 $288.00 $320.00

13984 13984 13984 13984

Figure Skate UBC (Adult) Wed 10:00AM - 11:00AM Jan 7 - Feb 25 8 sessions DMTSC

$144.00 $144.00 $144.00 $160.00

13985 13985 13985 13985

Figure Skate UBC (Adult) Wed 10:00AM - 11:00AM Mar 4 - Apr 22 8 sessions DMTSC

$144.00 $144.00 $144.00 $160.00

13986 13986 13986 13986

CHECK OUT THE FREE YOGA, DANCE, MARTIAL ARTS, FITNESS, & AQUATICS DURING UBC RECREATION'S FREE CLASSES EVENT

JANUARY 12 - 18

T E N N I S

WINTER 2015 604.822. 2505 recreation.ubc.ca 45

1 .0 CLINICThis course introduces players to the rules and positioning of tennis. The most basic introduction of all strokes will be taught, with a focus on impact point and proper court positioning as well how to start and play points using the serve and return.


FacultyUNA &

CSC Public

1.0 Clinic Mon 9:00AM - 11:00AM Jan 5 - Jan 26 4 sessions UBC Tennis Centre$174.60 $194.00 $174.60 $194.00

13506 13506 13506 13506

1.0 Clinic Mon 9:00AM - 11:00AM Feb 2 - Mar 2 4 sessions UBC Tennis Centre Feb 9$174.60 $194.00 $174.60 $194.00

13511 13511 13511 13511

1.0 Clinic Mon 6:30PM - 8:30PM Jan 5 - Jan 26 4 sessions UBC Tennis Centre$174.60 $194.00 $174.60 $194.00

13509 13509 13509 13509

1.0 Clinic Mon 6:30PM - 8:30PM Feb 2 - Mar 2 4 sessions UBC Tennis Centre Feb 9$174.60 $194.00 $174.60 $194.00

13514 13514 13514 13514

1.0 Clinic Sat 11:30AM - 1:30PM Jan 10 - Jan 31 4 sessions UBC Tennis Centre$174.60 $194.00 $174.60 $194.00

13508 13508 13508 13508

1.0 Clinic Sat 11:30AM - 1:30PM Feb 7 - Mar 7 5 sessions UBC Tennis Centre$218.25 $242.50 $218.25 $242.50

13513 13513 13513 13513

1.0 Clinic Thu 6:00PM - 8:00PM Jan 8 - Jan 29 4 sessions UBC Tennis Centre$174.60 $194.00 $174.60 $194.00

13510 13510 13510 13510

1.0 Clinic Thu 6:00PM - 8:00PM Feb 5 - Mar 5 5 sessions UBC Tennis Centre$218.25 $242.50 $218.25 $242.50

13515 13515 13515 13515

1.0 Clinic Wed 9:00AM - 11:00AM Jan 7 - Jan 28 4 sessions UBC Tennis Centre$174.60 $194.00 $174.60 $194.00

13507 13507 13507 13507

1.0 Clinic Wed 9:00AM - 11:00AM Feb 4 - Mar 4 5 sessions UBC Tennis Centre$218.25 $242.50 $218.25 $242.50

13512 13512 13512 13512

T E N N I SCLINICS

UBC TENNIS CENTRE6160 Thunderbird BoulevardVancouver, B.C. V6T 1Z3Phone: 604.822.2505Email: [email protected]

UBC TENNIS CENTRE WINTER HOURS

Mon - Sun: 8:00AM - 10:00PMStatutory Holidays: Hours vary, please check online or call ahead

Please note: There are no classes on statutory holidays.

JANUARY 2, 2015 - APRIL 30, 2015

T E N N I S

46 recreation.ubc.ca 604.822. 2505 WINTER 2015

2.0 CLINICParticipants will learn to improve their consistency in rallying by focusing on impact point and proper footwork. Players will further develop skills and ball controls necessary to challenge opponents and how to receive a variety of shots.


UNA & CSC Public

2.0 Clinic Mon 9:00AM - 10:30AM Jan 5 - Jan 26 4 sessions UBC Tennis Centre

$130.95 $145.50 $130.95 $145.50

13521 13521 13521 13521

2.0 Clinic Mon 9:00AM - 10:30AM Feb 2 - Mar 2 4 sessions UBC Tennis Centre

$130.95 $145.50 $130.95 $145.50

13526 13526 13526 13526

2.0 Clinic Mon 6:30PM - 8:00PM Jan 5 - Jan 26 4 sessions UBC Tennis Centre

$130.95 $145.50 $130.95 $145.50

13524 13524 13524 13524

2.0 Clinic Mon 6:30PM - 8:00PM Feb 2 - Mar 2 4 sessions UBC Tennis Centre Feb 9

$130.95 $145.50 $130.95 $145.50

13529 13529 13529 13529

2.0 Clinic Sat 11:30AM - 1:00PM Feb 7 - Mar 7 5 sessions UBC Tennis Centre

$163.68 $181.87 $163.68 $181.87

13528 13528 13528 13528

2.0 Clinic Sat 11:30AM - 1:00PM Jan 10 - Jan 31 4 sessions UBC Tennis Centre

$130.95 $145.50 $130.95 $145.50

13523 13523 13523 13523

2.0 Clinic Thu 6:00PM - 7:30PM Jan 8 - Jan 29 4 sessions UBC Tennis Centre

$130.95 $145.50 $130.95 $145.50

13525 13525 13525 13525

2.0 Clinic Thu 6:00PM - 7:30PM Feb 5 - Mar 5 5 sessions UBC Tennis Centre

$163.68 $181.87 $163.68 $181.87

13530 13530 13530 13530

2.0 Clinic Wed 9:00AM - 10:30AM Jan 7 - Jan 28 4 sessions UBC Tennis Centre

$130.95 $145.50 $130.95 $145.50

13522 13522 13522 13522

2.0 Clinic Wed 9:00AM - 10:30AM Feb 4 - Mar 4 5 sessions UBC Tennis Centre

$163.68 $181.87 $163.68 $181.87

13527 13527 13527 13527

INDOOR COURT RATESTimes Rate Mon - Fri Sat - Sun

Non-prime time $25.00 / Hour 8:00AM - 4:00PM 8:00AM - 10:00AM

Prime time $31.00 / Hour 4:00PM - 10:00PM 10:00AM - 4:00PM

UBC Student1 $12.50 / Hour 8:00AM - 9:00AM12:00PM - 3:00PM N / A

TENNIS BUBBLE RATESTimes Rate Mon - Fri Sat - Sun

Non-prime time $22.00 / Hour 8:00AM - 4:00PM 8:00AM - 10:00AM

Prime time $28.00 / Hour 4:00PM - 10:00PM 10:00AM - 4:00PM

UBC Student1 $11.00 / Hour 8:00AM - 9:00AM12:00PM - 3:00PM N / A

As the seasons change, it’s time to move your tennis game indoors. Indoor courts are available for booking through the UBC Tennis Centre (604.822.2505). In general, courts can be booked 24 hours prior to the desired time. Court bookings are available with both non-prime time and prime time rates.

1 UBC Student discounts are only applicable for in-person bookings and require a valid UBC Student card be presented at time of booking.

INDOOR COURT BOOKINGS

T E N N I S


2.5/3.0 CLINICPlayers will learn to gain increased ball control and consistency as well as tactics to better understand the fundamentals of court coverage in both singles and doubles. Also, players will learn to apply basic spins and receiving spin for groundstrokes, volley and serve.


FacultyUNA &

CSC Public

2.5 / 3.0 Clinic Mon 6:30PM - 8:00PM Jan 5 - Jan 26 4 sessions UBC Tennis Centre

$130.95 $145.50 $130.95 $145.50

13540 13540 13540 13540

2.5 / 3.0 Clinic Mon 6:30PM - 8:00PM Feb 2 - Mar 2 4 sessions UBC Tennis Centre Feb 9

$130.95 $145.50 $130.95 $145.50

13545 13545 13545 13545

2.5 / 3.0 Clinic Sat 10:00AM - 11:30AM Jan 10 - Jan 31 4 sessions UBC Tennis Centre

$130.95 $145.50 $130.95 $145.50

13539 13539 13539 13539

2.5 / 3.0 Clinic Sat 10:00AM - 11:30AM Feb 7 - Mar 7 5 sessions UBC Tennis Centre

$163.68 $181.87 $163.68 $181.87

13544 13544 13544 13544

2.5 / 3.0 Clinic Thu 9:00AM - 10:30AM Jan 8 - Jan 29 4 sessions UBC Tennis Centre

$130.95 $145.50 $130.95 $145.50

13538 13538 13538 13538

2.5 / 3.0 Clinic Thu 9:00AM - 10:30AM Feb 5 - Mar 5 5 sessions UBC Tennis Centre

$163.68 $181.87 $163.68 $181.87

13543 13543 13543 13543

2.5 / 3.0 Clinic Thu 6:00PM - 7:30PM Jan 8 - Jan 29 4 sessions UBC Tennis Centre

$130.95 $145.50 $130.95 $145.50

13541 13541 13541 13541

2.5 / 3.0 Clinic Thu 6:00PM - 7:30PM Feb 5 - Mar 5 5 sessions UBC Tennis Centre

$163.68 $181.87 $163.68 $181.87

13546 13546 13546 13546

2.5 / 3.0 Clinic Tue 9:00AM - 10:30AM Jan 6 - Jan 27 4 sessions UBC Tennis Centre

$130.95 $145.50 $130.95 $145.50

13537 13537 13537 13537

2.5 / 3.0 Clinic Tue 9:00AM - 10:30AM Feb 3 - Mar 3 5 sessions UBC Tennis Centre

$163.68 $181.87 $163.68 $181.87

13542 13542 13542 13542

Enjoy the flexibility of booking your court times up to seven days in advance with the UBC Tennis Centre's Court Booking Card.

COURT BOOKINGS UP TO SEVEN DAYS IN ADVANCE

ONE FREE NON-CARDHOLDING GUEST

ADDITIONAL GUESTS ARE ONLY $5.00

Visit the UBC Tennis Centre reception to purchase a Cour Booking Card. Court Booking Cards are valid until August 31, 2015.

COURT BOOKING CARD

T E N N I S


3.5 / 4.0 CLINICPlayers will learn to gain increased ball control and consistency as well as tactics to better understand the court coverage in both singles and doubles. Players will learn to apply basic spins and receiving spin for groundstrokes, volley and serve.


FacultyUNA &

CSC Public

3.5 / 4.0 Clinic Mon 8:00PM - 9:30PM Jan 5 - Jan 26 4 sessions UBC Tennis Centre$130.95 $145.50 $130.95 $145.50

13555 13555 13555 13555

3.5 / 4.0 Clinic Mon 8:00PM - 9:30PM Feb 2 - Mar 2 4 sessions UBC Tennis Centre Feb 9$130.95 $145.50 $130.95 $145.50

13559 13559 13559 13559

3.5 / 4.0 Clinic Thu 9:00AM - 10:30AM Jan 8 - Jan 29 4 sessions UBC Tennis Centre$130.95 $145.50 $130.95 $145.50

13554 13554 13554 13554

3.5 / 4.0 Clinic Thu 9:00AM - 10:30AM Feb 5 - Mar 5 5 sessions UBC Tennis Centre$163.68 $181.87 $163.68 $181.87

13558 13558 13558 13558

3.5 / 4.0 Clinic Thu 7:30PM - 9:00PM Jan 8 - Jan 29 4 sessions UBC Tennis Centre$130.95 $145.50 $130.95 $145.50

13556 13556 13556 13556

3.5 / 4.0 Clinic Thu 7:30PM - 9:00PM Feb 5 - Mar 5 5 sessions UBC Tennis Centre$163.68 $181.87 $163.68 $181.87

13560 13560 13560 13560

3.5 / 4.0 Clinic Tue 9:00AM - 10:30AM Jan 6 - Jan 27 4 sessions UBC Tennis Centre$130.95 $145.50 $130.95 $145.50

13553 13553 13553 13553

3.5 / 4.0 Clinic Tue 9:00AM - 10:30AM Feb 3 - Mar 3 5 sessions UBC Tennis Centre$163.68 $181.87 $163.68 $181.87

13557 13557 13557 13557

T E N N I S


2.5 / 3.0 DRILLSThe UBC Tennis drill sessions are a great way to get a lot of repetition on each stroke and build confidence. The drill sessions are designed to put players through intense physical workouts with an emphasis on technique. The drill sessions are high paced and physically challenging. The drills are a perfect way to take your game to the next level!


FacultyUNA &

CSC Public

2.5 / 3.0 Drills Mon 1:00PM - 2:30PM Jan 5 - Jan 26 4 sessions UBC Tennis Centre

$121.50 $135.00 $121.50 $135.00

13586 13586 13586 13586

2.5 / 3.0 Drills Mon 1:00PM - 2:30PM Feb 2 - Mar 2 4 sessions UBC Tennis Centre Feb 9

$121.50 $135.00 $121.50 $135.00

13590 13590 13590 13590

2.5 / 3.0 Drills Sat 9:00AM - 10:30AM Jan 10 - Jan 31 4 sessions UBC Tennis Centre

$121.50 $135.00 $121.50 $135.00

13589 13589 13589 13589

2.5 / 3.0 Drills Sat 9:00AM - 10:30AM Feb 7 - Mar 7 5 sessions UBC Tennis Centre

$151.87 $168.75 $151.87 $168.75

13593 13593 13593 13593

2.5 / 3.0 Drills Tue 6:30PM - 8:00PM Jan 6 - Jan 27 4 sessions UBC Tennis Centre

$121.50 $135.00 $121.50 $135.00

13603 13603 13603 13603

2.5 / 3.0 Drills Tue 6:30PM - 8:00PM Feb 3 - Mar 3 5 sessions UBC Tennis Centre

$151.87 $168.75 $151.87 $168.75

13602 13602 13602 13602

2.5 / 3.0 Drills Wed 1:00PM - 2:30PM Jan 7 - Jan 28 4 sessions UBC Tennis Centre

$121.50 $135.00 $121.50 $135.00

13587 13587 13587 13587

2.5 / 3.0 Drills Wed 1:00PM - 2:30PM Feb 4 - Mar 4 5 sessions UBC Tennis Centre

$151.87 $168.75 $151.87 $168.75

13591 13591 13591 13591

2.5 / 3.0 Drills Wed 6:30PM - 8:00PM Jan 7 - Jan 28 4 sessions UBC Tennis Centre

$121.50 $135.00 $121.50 $135.00

13588 13588 13588 13588

2.5 / 3.0 Drills Wed 6:30PM - 8:00PM Feb 4 - Mar 4 5 sessions UBC Tennis Centre

$151.87 $168.75 $151.87 $168.75

13592 13592 13592 13592

DRILLS

ALL UBC RECREATION’S TENNIS PROGRAMS ARE BASED ON A SELF-RATING SCALE.

Before registering for a program or joining a league, be sure to take a look at the rating guide to help you find the program that’s right for you. Finding the right match will ensure that you have best experience possible.

VISIT recreation.ubc.ca/tennis TO VIEW THE SELF-RATING SCALE.

SELF-RATING SCALE FOR UBC TENNIS PROGRAMS

T E N N I S


3.5 DRILLSThe UBC Tennis drill sessions are a great way to get a lot of repetition on each stroke and build confidence. The drill sessions are designed to put players through intense physical workouts with an emphasis on technique. The drill sessions are high paced and physically challenging. The drills are a perfect way to take your game to the next level!


FacultyUNA &

CSC Public

3.5 Drills Mon 1:00PM - 2:30PM Jan 5 - Jan 26 4 sessions UBC Tennis Centre$121.50 $135.00 $121.50 $135.00

13604 13604 13604 13604

3.5 Drills Mon 1:00PM - 2:30PM Feb 2 - Mar 2 4 sessions UBC Tennis Centre Feb 9$121.50 $135.00 $121.50 $135.00

13609 13609 13609 13609

3.5 Drills Sat 10:30AM - 12:00PM Jan 10 - Jan 31 4 sessions UBC Tennis Centre

$121.50 $135.00 $121.50 $135.00

13608 13608 13608 13608

3.5 Drills Sat 10:30AM - 12:00PM Feb 7 - Mar 7 5 sessions UBC Tennis Centre

$151.87 $168.75 $151.87 $168.75

13613 13613 13613 13613

3.5 Drills Tue 6:30PM - 8:00PM Jan 6 - Jan 27 4 sessions UBC Tennis Centre$121.50 $135.00 $121.50 $135.00

13607 13607 13607 13607

3.5 Drills Tue 6:30PM - 8:00PM Feb 3 - Mar 3 5 sessions UBC Tennis Centre$151.87 $168.75 $151.87 $168.75

13611 13611 13611 13611

3.5 Drills Wed 1:00PM - 2:30PM Jan 7 - Jan 28 4 sessions UBC Tennis Centre$121.50 $135.00 $121.50 $135.00

13605 13605 13605 13605

3.5 Drills Wed 1:00PM - 2:30PM Feb 4 - Mar 4 5 sessions UBC Tennis Centre$151.87 $168.75 $151.87 $168.75

13610 13610 13610 13610


13606 13606 13606 13606


13612 13612 13612 13612

T E N N I S


4.0 DRILLSThe UBC Tennis drill sessions are a great way to get a lot of repetition on each stroke and build confidence. The drill sessions are designed to put players through intense physical workouts with an emphasis on technique. The drill sessions are high paced and physically challenging. The drills are a perfect way to take your game to the next level!


FacultyUNA &

CSC Public

4.0 Drills Mon 1:00PM - 2:30PM Jan 5 - Jan 26 4 sessions UBC Tennis Centre$121.50 $135.00 $121.50 $135.00

13622 13622 13622 13622

4.0 Drills Mon 1:00PM - 2:30PM Feb 2 - Mar 2 4 sessions UBC Tennis Centre Feb 9$121.50 $135.00 $121.50 $135.00

13627 13627 13627 13627

4.0 Drills Sat 12:00PM - 1:30PM Jan 10 - Jan 31 4 sessions UBC Tennis Centre$121.50 $135.00 $121.50 $135.00

13626 13626 13626 13626

4.0 Drills Sat 12:00PM - 1:30PM Feb 7 - Mar 7 5 sessions UBC Tennis Centre$151.87 $168.75 $151.87 $168.75

13631 13631 13631 13631

4.0 Drills Tue 8:00PM - 9:30PM Jan 6 - Jan 27 4 sessions UBC Tennis Centre$121.50 $135.00 $121.50 $135.00

13625 13625 13625 13625

4.0 Drills Tue 8:00PM - 9:30PM Feb 3 - Mar 3 5 sessions UBC Tennis Centre$151.87 $168.75 $151.87 $168.75

13629 13629 13629 13629


13623 13623 13623 13623


13628 13628 13628 13628


13624 13624 13624 13624


13630 13630 13630 13630

PRIVATE & SEMI-PRIVATE LESSONSPrivate instruction is one of the fastest and most effective ways to improve your tennis skills. UBC Tennis coaches are certified and trained to take your game to the next level.

Type Private Semi-Private Group of 3 Group of 4

Instructor $74.00 $84.00 $94.00 $104.00

Tennis Director or High Performance Coach $84.00 $94.00 $104.00 $114.00

PRIVATE INSTRUCTION

T E N N I S


UBC FACULTY / STUDENT DRILLSThis is a great program for faculty and students of UBC to join throughout their hectic schedules. These drills will cover all strokes in both singles and doubles situations and allow students to build confidence through repetition.


FacultyUNA &

CSC Public

UBC Faculty / Student Drills

3.0 - 3.5Fri 12:00PM - 1:00PM Jan 9 - Jan 30 4 sessions UBC Tennis Centre

$55.56 $55.56 NA NA

13670 13670 13670 13670


1.5 - 2.5Mon 12:00PM - 1:00PM Feb 2 - Mar 2 4 sessions UBC Tennis Centre Feb 9

$55.56 $55.56 NA NA

13671 13671 13671 13671


1.5 - 2.5Mon 12:00PM - 1:00PM Jan 5 - Jan 26 4 sessions UBC Tennis Centre

$55.56 $55.56 NA NA

13668 13668 13668 13668


3.0 - 3.5Wed 12:00PM - 1:00PM Jan 7 - Jan 28 4 sessions UBC Tennis Centre

$55.56 $55.56 NA NA

13669 13669 13669 13669

ADULT HIGH PERFORMANCEThis program is designed for high level players; you will work to improve on the intense physical and technical aspects of your game. This program is for 4.0 level players and above.


UNA & CSC Public

Adult High Performance Thu 8:00PM - 9:30PM Jan 8 - Mar 5 9 sessions UBC Tennis Centre$308.00 $342.22 $308.00 $342.22

13656 13656 13656 13656

ADULT 1 .5 / 2.0 DOUBLES LEAGUEThis is a great way to meet new people, to start the game or to re-connect after a few years off. This is the perfect league to learn how to play games in a fun atmosphere and also to learn the positions in doubles play. Coaches will rotate games and also play with the clients to help with technique and positioning. This is a co-ed league. Come on out and join in on the fun!!


UNA & CSC Public

Adult 1.5 / 2.0 Doubles League Sun 9:00AM - 10:30AM Jan 11 - Feb 1 4 sessions UBC Tennis Centre

$112.26 $124.74 $112.26 $124.74

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Adult 1.5 / 2.0 Doubles League Sun 9:00AM - 10:30AM Feb 8 - Mar 8 5 sessions UBC Tennis Centre

$140.30 $155.90 $140.30 $155.90

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Adult 1.5 / 2.0 Doubles League Tue 6:00PM - 7:30PM Jan 6 - Jan 27 4 sessions UBC Tennis Centre

$112.26 $124.74 $112.26 $124.74

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Adult 1.5 / 2.0 Doubles League Tue 6:00PM - 7:30PM Feb 3 - Mar 3 5 sessions UBC Tennis Centre

$140.30 $155.90 $140.30 $155.90

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LEAGUES

CHECK OUT THE UBC TENNIS CENTRE DURING UBC RECREATION CENTRE OPEN HOUSE EVENT

FEB 20, 4:00PM - 6:00PM


T E N N I S


ADULT SINGLES LEAGUEThe UBC Singles League is a popular choice for intermediate (3.5) to Open level (5.0+) players who wish to add regular competition to their tennis practice. This league is typically 8-13-week long and uses a competitive ladder format. Each match is allotted 1.5hr to complete. Competitive play is often the key to make that jump to the next level!


UNA & CSC Public

Adult Singles League Sun 3:30PM - 10:00PM Jan 11 - Mar 8 9 sessions UBC Tennis Centre

$209.22 $232.47 $209.22 $232.47

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ADULT 2.5 / 3.0 DOUBLES LEAGUEThis league is designed to offer beginners an opportunity to implement the skills learned in our 2.5 - 3.0 instructional programs. Players will get an opportunity to play both singles and doubles.


UNA & CSC Public

Adult 2.5 / 3.0 Doubles League Sun 9:00AM - 10:30AM Jan 11 - Feb 1 4 sessions UBC Tennis Centre

$112.26 $124.74 $112.26 $124.74

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Adult 2.5 / 3.0 Doubles League Sun 9:00AM - 10:30AM Feb 8 - Mar 8 5 sessions UBC Tennis Centre

$140.30 $155.90 $140.30 $155.90

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$112.26 $124.74 $112.26 $124.74

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$140.30 $155.90 $140.30 $155.90

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ADULT 3.5 / 4.0 DOUBLES LEAGUEThis league is designed for higher level players looking for competitive play where they can implement skills used in the 3.5-4.0 instructional programs. Players will get an opportunity to play both singles and doubles matches.


UNA & CSC Public

Adult 3.5 / 4.0 Doubles League Sun 10:30AM - 12:00PM Jan 11 - Feb 1 4 sessions UBC Tennis Centre

$112.26 $124.74 $112.26 $124.74

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Adult 3.5 / 4.0 Doubles League Sun 10:30AM - 12:00PM Feb 8 - Mar 8 5 sessions UBC Tennis Centre

$140.30 $155.90 $140.30 $155.90

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$112.26 $124.74 $112.26 $124.74

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$140.30 $155.90 $140.30 $155.90

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DISCOUNTSCAMPUS RESIDENT, UBC STUDENT, STAFF, AND FACULTY

FOR MOST UBC RECREATION PROGRAMS & SPORT FACILITIES, THERE ARE DISCOUNTED RATES FOR CAMPUS RESIDENTS AND UBC STUDENTS. TO QUALIFY FOR DISCOUNTED RATES, REGISTER

IN-PERSON AND SHOW YOUR VALID COMMUNITY SERVICES CARD OR UBC CARD.

T E N N I S


CARDIO TENNISThis is the ultimate program to burn calories and to work up a great sweat. Players in this program will be put through intensive drills to build confidence on each stroke. This program will get you tournament tough and match ready.


UNA & CSC Public

Cardio Tennis Sat 9:00AM - 10:00AM Jan 10 - Jan 31 4 sessions UBC Tennis Centre$75.60 $84.00 $75.60 $84.00

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Cardio Tennis Sat 9:00AM - 10:00AM Feb 7 - Mar 7 5 sessions UBC Tennis Centre$94.50 $105.00 $94.50 $105.00

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Cardio Tennis Thu 8:00AM - 9:00AM Jan 8 - Jan 29 4 sessions UBC Tennis Centre$75.60 $84.00 $75.60 $84.00

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Cardio Tennis Thu 8:00AM - 9:00AM Feb 5 - Mar 5 5 sessions UBC Tennis Centre$94.50 $105.00 $94.50 $105.00

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Cardio Tennis Tue 8:00AM - 9:00AM Jan 6 - Jan 27 4 sessions UBC Tennis Centre$75.60 $84.00 $75.60 $84.00

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Cardio Tennis Tue 8:00AM - 9:00AM Feb 3 - Mar 3 5 sessions UBC Tennis Centre$94.50 $105.00 $94.50 $105.00

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STUDENT LEAGUE 2.0 / 4.0UBC Tennis is excited to offer this new co-ed league for UBC Students. This is a great way for students to have some fun with competitive matches in singles or doubles play. You will also meet new people and become involved with the UBC Tennis culture. This league is designed for singles or doubles to work on their games in a fun atmosphere with some friendly competition.


UNA & CSC Public

Student League 2.0 / 4.0 Sat 2:00PM - 3:30PM Jan 10 - Jan 31 4 sessions UBC Tennis Centre

$79.20 NA NA NA

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Student League 2.0 / 4.0 Sat 2:00PM - 3:30PM Feb 7 - Mar 7 5 sessions UBC Tennis Centre

$99.00 NA NA NA

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SENIORS TENNISSeniors League Tennis is a fun, non-competitive league style atmosphere for tennis players over 60. The goal is to enjoy the game of a lifetime – improve your tennis, meet new friends with similar interest, get healthy and stay active, improve your skills by getting technical tips from our great coaching personalities. Tennis has never been so affordable with some pricing that will have you second guessing the value of your coffee and donut! Start your day with good company and a healthy first step!


UNA & CSC Public

Seniors Tennis Tue 8:00AM - 9:00AM Jan 6 - Jan 27 4 sessions UBC Tennis Centre$74.96 $74.96 $74.96 $74.96

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Seniors Tennis Tue 8:00AM - 9:00AM Feb 3 - Mar 3 5 sessions UBC Tennis Centre$93.70 $93.70 $93.70 $93.70

13699 13699 13699 13699

UBC recreation offers an online system to help individual palyers find a playing partner. Visit recreation.ubc.ca/tennis to sign-up and find other players looking for a match.

NEED HELP FINDING A PLAYING PARTNER?

T E N N I S


FRIDAY NIGHT TENNIS (2.0-3.0)This is a great way for people to have some fun competitive matches in singles or doubles and also have the chance to come out and connect with and meet new people. You do not require a partner for Friday night tennis. The league is designed for singles or couples who want to work on their games in a fun atmosphere while meeting new people. A UBC coach will be on site to host, play in if needed, and give pointers.


UNA & CSC Public

Friday Night Tennis (2.0-3.0) Fri 6:30PM - 8:30PM Jan 9 1 session UBC Tennis Centre$24.30 $27.00 $24.30 $27.00

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Friday Night Tennis (2.0-3.0) Fri 6:30PM - 8:30PM Feb 6 1 session UBC Tennis Centre$24.30 $27.00 $24.30 $27.00

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FRIDAY NIGHT TENNIS (3.5-4.5)This is a great way for people to have some fun competitive matches in singles or doubles and also have the chance to come out and connect with and meet new people. You do not require a partner for Friday night tennis. The league is designed for singles or couples who want to work on their games in a fun atmosphere while meeting new people. A UBC coach will be on site to host the evening and will play in if need be and give a few tips.


UNA & CSC Public


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T E N N I S


ATTACK WORKSHOPThe one shot, one stop workshops are the perfect way to get a clear understanding on the technical elements of each stroke. Each workshop will have a specific stroke and technical theme for the duration of each class. The workshops are hosted by UBC’s top performance coaches and directors.


UNA & CSC Public

Attack Workshop Wed 10:00AM - 11:00AM Feb 18 1 session UBC Tennis Centre$15.00 $15.00 $15.00 $15.00

13706 13706 13706 13706

BACKHAND WORKSHOPThe one shot, one stop workshops are the perfect way to get a clear understanding on the technical elements of each stroke. Each workshop will have a specific stroke and technical theme for the duration of each class. The workshops are hosted by UBC’s top performance coaches and directors.


UNA & CSC Public

Backhand Workshop Wed 10:00AM - 11:00AM Feb 4 1 session UBC Tennis Centre$15.00 $15.00 $15.00 $15.00

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Backhand Workshop Wed 7:30pm - 8:30pm Feb 18 1 session UBC Tennis Centre$15.00 $15.00 $15.00 $15.00

13708 13708 13708 13708

FOREHAND WORKSHOPThe one shot, one stop workshops are the perfect way to get a clear understanding on the technical elements of each stroke. Each workshop will have a specific stroke and technical theme for the duration of each class. The workshops are hosted by UBC’s top performance coaches and directors.


UNA & CSC Public

Forehand Workshop Mon 10:00AM - 11:00AM Feb 2 1 session UBC Tennis Centre$15.00 $15.00 $15.00 $15.00

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Forehand Workshop Mon 7:30PM - 8:30PM Feb 16 1 session UBC Tennis Centre$15.00 $15.00 $15.00 $15.00

13707 13707 13707 13707

WORKSHOPS

Racket stringing is available at the UBC Tennis Centre. We offer strings from the leading manufacturers and have the expertise to assist you with selecting the appropriate strings for your playing style.

We also offer a selection of t-shirts, overgrips, and tennis balls.

RACKET STRINGING

T E N N I S


NET PLAY WORKSHOPThe one shot, one stop workshops are the perfect way to get a clear understanding on the technical elements of each stroke. Each workshop will have a specific stroke and technical theme for the duration of each class. The workshops are hosted by UBC’s top performance coaches and directors.


UNA & CSC Public

Net Play Workshop Mon 10:00AM - 11:00AM Feb 16 1 session UBC Tennis Centre$15.00 $15.00 $15.00 $15.00

13705 13705 13705 13705

RETURN SERVE WORKSHOPThe one shot, one stop workshops are the perfect way to get a clear understanding on the technical elements of each stroke. Each workshop will have a specific stroke and technical theme for the duration of each class. The workshops are hosted by UBC’s top performance coaches and directors.


UNA & CSC Public

Return Serve Workshop Wed 7:30PM - 8:30PM Feb 4 1 session UBC Tennis Centre$15.00 $15.00 $15.00 $15.00

13704 13704 13704 13704

SERVE WORKSHOPThe one shot, one stop workshops are the perfect way to get a clear understanding on the technical elements of each stroke. Each workshop will have a specific stroke and technical theme for the duration of each class. The workshops are hosted by UBC’s top performance coaches and directors.


UNA & CSC Public

Serve Workshop Mon 7:30PM - 8:30PM Feb 2 1 session UBC Tennis Centre$15.00 $15.00 $15.00 $15.00

13703 13703 13703 13703

GET OVER IT.

www.stormthewall .caREGISTER BY MARCH 12, 2015

MARCH 22 - MARCH 26, 2015


I N T R A M U R A L S

WINTER FUTSAL CLASSICThe Winter Futsal Classic promises to bring some intense football action into the SRC. CoRec teams will kick off and compete to be deemed the Futsal Champion of UBC. Who will it be? There’s only one way to find out!

Class Dates Time Location UBC Student UBC Staff & Faculty RegisterBy

Co-ed Jan 23 - Jan 24 6:00PM - 1:00AM SRC Gyms$56.00 $106.00

Jan 1956072 56060

ON THE BUTTON CURLING BONSPIELHURRY HARD! Sweep those winter blues away with a fun night of curling. Whether it’s your first time on the ice or you’re a seasoned sweeper this tournament is a great way to try a national pastime.


Co-ed 6:00PM Jan 17 6:00PM - 8:30PM Richmond Curling Club$88.00 $185.00

Jan 1254919 54917

Co-ed 8:30PM Jan 17 8:30PM - 10:00PM Richmond Curling Club$88.00 $185.00

Jan 1254920 54918


INTRAMURAL EVENTSFIT MIX CHALLENGECome back down to earth after the winter holidays and compete against yourself in a series of fun fitness challenges! Hosted by professional Bird Coop staff and the UBC Recreation events team, can you beat yourself and the clock? There’s only one way to find out!


Co-ed Jan 9 11:30AM - 1:30PM UBC$10.00 $22.00

Jan 856090 56085


DISCOUNTSCAMPUS RESIDENT, UBC STUDENT, STAFF, AND FACULTY

FOR MOST UBC RECREATION PROGRAMS & SPORT FACILITIES, THERE ARE DISCOUNTED RATES FOR CAMPUS RESIDENTS AND UBC STUDENTS.

TO QUALIFY FOR DISCOUNTED RATES, REGISTER IN-PERSON AND SHOW YOUR VALID COMMUNITY SERVICES CARD OR UBC CARD.



VERSUSWelcome to Mario Battles, it’s time to rescue Peach! Any student or staff can take part either by themselves or with friends, you’ll have themed challenges to beat – be prepared for surprises along the way and try and make it to the end, it’s a game of intrigue and fun! 2013 was Zombies, 2014 was Hunger Games… it’s time for Mario Battles 2015!


Individual Registration Jan 28 5:00PM - 12:00AM UBC Campus & SRC Gyms

$10.00 $22.00Jan 26

56090 56085

GLADIATORLooking for a challenge of mind, body and team? Prefer “unconventional” activities? Then come play with us at Gladiator! This event is filled with non-stop action, guaranteed laughter and the crowning of UBC’s very own Gladiator.


Co-ed 4:00PM Feb 5 4:00PM - 6:00PM SRC Gyms$88.00 $185.00

Feb 254929 54921


Feb 254930 54922


Feb 254931 54923

Co-ed 10:00PM Feb 5 10:00PM - 12:00AM SRC Gyms$88.00 $185.00

Feb 254932 54924

Female Free Agent 8:00PM Feb 5 8:00PM - 10:00PM SRC Gyms

$12.00 N/AFeb 2

56172 N/A

Male Free Agent 8:00PM Feb 5 8:00PM - 10:00PM SRC Gyms

$12.00 N/AFeb 2

56173 N/A

HOWL AT THE MOON VOLLEYBALLPulling an all nighter has never been so much fun! Howl at the Moon Volleyball features a reverse 4s format (2 men, 2 women) and is perfect for those looking to test their team’s skills on the court.



Feb 2354941 54937


Feb 2354942 54938


Feb 2354943 54939

Co-ed 11:00PM Feb 27 11:00PM - 1:00AM SRC Gyms$39.00 $65.00

Feb 2354944 54940


Come visit the UBC Recreation facilities from January 12-18 and try out free yoga, martial arts, pilates, fitness, dance, and aquatic fitness classes.

JAN 12 - 18



STORM THE WALLAre you ready for one of UBC’s most iconic experiences? Swim, sprint, bike, run & STORM THE WALL! Participate as a Competitive or Just-for-Fun team, or challenge yourself to do the whole course on your own as an Iron Person.A fun & exciting UBC tradition!

Class Dates Time Location UBC Student UBC Staff & Faculty UNA & CSC Public RegisterBy

Team SunMar 22 - Mar 26

Multiple Race Times to Choose From UBC $45.00 $75.00 $105.00 $105.00 Mar 13

Individual / Free agent Sun Mar 22 - Mar 26

Multiple Race Times to Choose From UBC $10.00 N/A N/A N/A Mar 13

Ironperson /Superironperson

Sun Mar 22 - Mar 26

Multiple Race Times to Choose From UBC $15.00 $28.00 $35.00 $35.00 Mar 13

COMMUNITY EVENTS

UBC TRIATHLON DUATHLONKick off the 2015 race season with one of BC’s largest and longest-running Triathlons. With a wide variety of distances - Olympic, Sprint, or Short - as well as a Duathlon, Relay, and Kids Aquathlon, there really is something for everyone!

Class Dates Time Location UBC Student UBC Staff & Faculty UNA & CSC Public RegisterBy

Early Sat Mar 7 Various UBC $42.00 - $88.00 $42.00 - $115.00 $42.00 - $118.00 $42.00 - $118.00 Feb 1

Regular Sat Mar 7 Various UBC $46.00 - $99.00 $46.00 - $126.00 $46.00 - $129.00 $46.00 - $129.00 Mar 2

Late Sat Mar 7 Various UBC $56.00 - $126.00 $56.00 - $152.00 $56.00 - $155.00 $56.00 - $155.00 Mar 7

THE NEW UBC AQUATIC CENTRE STRIKES A BALANCE BETWEEN A HIGH PERFORMANCE COMPETITION FACILITY AND A NEIGHBOURHOOD LEISURE FACILITY, AND WILL FEATURE:

THE NEW UBC AQUATIC CENTRE

The new facility is slated to open Fall 2016 and will replace Empire Pool and the existing UBC Aquatic Centre.

sportfacilities.ubc.ca/new-aqua

Competition Length Pool Recreational Lap Pool Leisure Pool


D R O P - I N

VOLLEYBALLLocation: SRC GymsDetails: Tuesday and Thursday day time until the late afternoon.

One court is available for volleyball, with additional room around the court for pepper or passing back and forth.

Free for UBC students, staff, and faculty

FUTSALLocation: SRC GymsDetails: Wednesdays at 5:00PM, 7:00PM, and 9:00PM

Lotteries to draw 60 players for each session, with opportunity to guarantee slot in subsequent session if not selected


R E C R E A T I O NBADMINTON

D R O P - I N STUDENT RECREATION CENTRE6000 Student Union BlvdVancouver, B.C. V6T 1Z1Phone: 604.822.6000Email: [email protected]

Location: SRC GymsDetails: Monday, Wednesday, and Friday day time until the late afternoon

Three courts of badminton are set up for badminton drop-in, generally in doubles format.


BASKETBALL

Location: SRC GymsDetails:Weekdays until the late afternoon and Friday evenings.

Two to three courts are generally available for pick-up basketball games or shootarounds.


SKATINGLocation: DMTSCDetails: Available most weekdays around lunch time, Friday evenings, and weekends.

Free for current UBC students

STICK & PUCK / HOCKEYLocation: DMTSCDetails: Bring or rent stick, gloves, helmet, and puck to practice during stick & puck sessions.

Call 604.827.4324 to reserve for drop-in hockey

SWIMMINGLocation: UBC Aquatic CentreDetails: Daily drop-in public swims available

Free for current UBC students

recreation.ubc.ca

2 UBC STUDENT

SWIMMING LESSONS

$

For students with little or no swimming experience, these introductory lessons include learning about rhythmic breathing, floats, glides, and kicking.



I N F O R M A T I O N


LOCKER RENTALS


COURSE & PROGRAM CANCELLATION POLICYUBC Recreation reserves the right to cancel any program due to low registration, unforeseen circumstances or conditions that make any such activity unsafe. Notice to participants will occur immediately after the registration / course cancellation deadline or where such a date is not available:

Adult program and Advanced Aquatics course updates, including cancellations, will be made a minimum of 3 business days in advance of program start dates. Youth program course updates, including cancellations, will be made a minimum of 5 business days in advance of program start dates.

REFUND POLICYFor individual-based program registration, a full refund or credit will be granted under the following conditions:If the program is cancelled If an individual withdraws from a program prior to:– the registration / course cancellation deadline or– where a registration / course cancellation deadline is not available:

Participants withdrawing for medical reasons must provide medical documentation from a licensed physician. Notes must be received within one week of the date of illness or injury. Participants will receive a pro-rated refund for the remainder of the program.

When there is a discrepancy between the date of the doc-tor’s note and the last class taken, the pro-rated refund will start from the date full documentation was received.Participants who are requesting a refund due to re-location will need to provide proof of change in UBC status (where applicable) as well as proof of change of address.All successful refund requests will be subject to a refund admin fee: – Programs < $50: $5– Programs $50 < $100: $10– Programs over > $100: $25– Refunds will be made in the same form as the payment received– Course conflicts are not a valid reason for a refund and will not be considered

PRO-RATING POLICYPro-rating is not available on recreation programs. However, in most cases, a reduced late registration fee will be applied. Please reference individual programs for eligibility.

UBC STUDENT RATE POLICYTo be eligible for student rates and facility access, a student must:– Be registered in more than one UBC academic course in the current term, having paid the Athletics and Recreation Fee– Produce a valid UBC student card

UBC STAFF / FACULTY RATE POLICYTo be eligible for Staff / Faculty rates and associated access, Staff / Faculty must:– Be a current employee of UBC– Provide a proof of Staff / Faculty status (eg. an-up-date UBC Staff / Faculty Card)

COMMUNITY SERVICE CARD (CSC) RATE POLICYTo be eligible for CSC rates and facility access, UNA and UTown residents must:– Produce a valid CSC to the facility staff upon registration or rental – Only one discounted rate is available per card – each person must present their own individual valid CSC to claim the discounted rate

METHODS OF PAYMENTUBC Recreation accepts Visa, MasterCard, Interac, UBC Journal Vouchers, and cash. Personal cheques are only accepted at the Boathouse. When paying online, only Visa and MasterCard are accepted.

– 3 business days prior to the start of adult programming – 5 business days prior to the start of youth programming– 1 week prior to the start of all advanced aquatics programs

Once the withdrawal deadline has passed, the following conditions apply:Refunds will not be available for Outdoor Programs In all other cases, participants will be required to complete a refund request form.

UBC RECREATION POLICIES

UBC AQUATIC CENTRE, STUDENT RECREATION CENTRE, WAR MEMORIAL GYMType Dates Location UBC Student UBC Staff & Faculty UNA & CSC Public Locker Expiration Dates

Basket 1 Term UBC Aquatic Centre $26.25 $64.00 $80.00 $80.00 Apr 30, Aug 31, Dec 31

Basket 2 Terms UBC Aquatic Centre $42.00 $87.00 $103.00 $103.00 Apr 30, Aug 31, Dec 31

Basket 3 Terms UBC Aquatic Centre $57.75 $105.00 $128.00 $128.00 Apr 30, Aug 31, Dec 31

Hallway Locker 1 Term SRC $36.00 $44.00 $54.00 $54.00 Apr 30, Aug 31, Dec 31

Hallway Locker 2 Terms SRC $53.00 $65.00 $80.00 $80.00 Apr 30, Aug 31, Dec 31

Half Locker 1 Term UBC Aquatic Centre, SRC, War Memorial Gym $52.00 $64.00 $80.00 $80.00 Apr 30, Aug 31, Dec 31

Half Locker 2 Terms UBC Aquatic Centre, SRC, War Memorial Gym $70.00 $87.00 $103.00 $103.00 Apr 30, Aug 31, Dec 31

Half Locker 3 Terms UBC Aquatic Centre, SRC, War Memorial Gym $90.00 $105.00 $128.00 $128.00 Apr 30, Aug 31, Dec 31

Full Locker 1 Term UBC Aquatic Centre (women’s only), SRC, War Memorial Gym $70.00 $87.00 $100.00 $100.00 Apr 30, Aug 31, Dec 31

Full Locker 2 Terms UBC Aquatic Centre (women’s only), SRC, War Memorial Gym $105.00 $120.00 $135.00 $135.00 Apr 30, Aug 31, Dec 31

Full Locker 3 Terms UBC Aquatic Centre (women’s only), SRC, War Memorial Gym $135.00 $150.00 $165.00 $165.00 Apr 30, Aug 31, Dec 31

JOIN THE BLUE CREWFAN CLUB TODAY!Membership is only $20 and includes:

• Admission to ALL UBC Thunderbirds home games• Blue Crew Shirt• Weekly newsletter to keep you up to date on all UBC

Thunderbirds games and events• Exclusive insider deals & special offers

Buy your Blue Crew Memberships at any UBC home game or for other sales locations on campus check online at: gothunderbirds.ca/bluecrew

*UBC Student ID required

gothunderbirds.ca

/gothunderbirds @ubctbirds

MEMBERSHIP IS ONLY $20 AND INCLUDES:

ADMISSION TO ALL UBC THUNDERBIRDS HOME GAMES

BLUE CREW SHIRT

WEEKLY NEWSLETTER TO KEEP YOU UP TO DATE ON ALL UBCTHUNDERBIRDS GAMES AND EVENTS

EXCLUSIVE INSIDER DEALS & SPECIAL OFFERS

BUY YOUR BLUE CREW MEMBERSHIP AT ANY UBC HOME GAME OR FOR OTHER SALES LOCATIONS ON CAMPUS CHECK ONLINE AT:

gothunderbirds.ca/bluecrew

*UBC student ID required

/gothunderbirds ubctbirds

JOIN THE BLUE CREW FAN CLUB TODAY!

gothunderbirds.ca

PONDEROSACOMMONS STUDIO

SomersetStudios

WAR MEMORIALGYM

UBCAQUATICCENTRE

STUDENTRECREATIONCENTRE

WRECKBEACH

TOWERBEACH

RHODODENDRONWOOD

TOTEMPARK

FRASER RIVERNORTH ARM

STRAIT OFGEORGIA

PACIFIC SPI RI TREGI ONAL PARK

PACIFICSPIRIT

REGI ONAL PARK

PACIFICSPIRIT

REGI ONAL PARK

KHORANAPARK

DAVIDSIDOOFIELD

NOBELPARK

MACINNESFIELD

TOTEMFIELD

MICHAELSMITHPARK

LIBRARYGARDEN

THU NDERBIRDPARK

SOUTHRESEARCH

CAMP US

LIBRARY

GAGE

UNIVERSITYENDOWMENT

LANDS

TOTEMPARK

CH ANCELLORPLACE

ACADIAPARK

CECILGREEN

PLACEVANIER

HEALTHSCIENCES

HAWTHORNPLACE

PONDEROSA

BROCK

THU NDERBIRDRES IDENC E

UNIVERSITYVILLAGE

WESBROOKPLACE

HAMPTONPLACE

MARINEDRIVE

CAMP USCORE

EASTEASTCAMP USCAMP US

AGR I CULTURAL ROAD

AGRONOMY ROAD

THEOLO

GY

MALL

S TADIUM RD

HAMPTON PL

UNI VERS I TY BOULEVARD

EASTMALL

MAIN

MALL

MEMOR I AL ROAD

CRESCENT ROAD

I ONA DR I V EHAMPTON

PL A

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GRAY AVENUE

ALL

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STUDENT UNI ON BLVD

GRAY AV ENUE

B I RNEY AVENUE

NURSER

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B I RNEY

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CECI L GREENPARK ROAD

UNI V ERS I T Y BOULEVARD

WALT ER GAGE ROAD

BERTON AVENUE

LOWER

MALL

AGRONOMY ROAD

THUNDERB I RD BOULEVARD

TORONTO ROAD

STADI UM RD

LOWER

MALL

EAST

MALL

WESTERN

PARKWAY

BI N

NI N

GROAD

MAIN

MALL

WEST 16 TH AV ENUE

HEALT

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MALL

AGRONOMY ROAD

UNI V ERS I TY BOULEVARD

EAST

MALL

S WMAR I N

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OSOYOOS CR ES CENT

ACADIA

ROAD

WESBROOK

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ROSS

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CHANCELLOR BOULEVARD

WEST 16 TH AV ENUE

WES

BROOKMALL

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MARI NE

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SWMARI N

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NWMAR I NE DR I V E

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FrontDesk

FrontDesk

FrontDesk

FrontDesk

Tunnel

FrontDesk

CampusSecurity

Police/FireHall

FrontDesk

Trail #4

Trail #7

Trail #6

Trail #3

UBC Hospital

NorthParkade

HealthSciencesParkade

ThunderbirdParkade

WestParkade

FraserRiverParkade

RoseGardenParkade

Music

BeatyBiodiversityMuseum

UBC Bookstore

EOS-Main

SHHS Main

DOUGMITCHELLCENTREUBC

TENNISCENTRE

THUNDERBIRDSTADIUM

WOLFSONWESTFIELD

WOLFSONEASTFIELD

ARTHURLORDFIELD

FRANKBUCKFIELD

HAROLDWRIGHTFIELD

VARSITYFIELD

CHRISSPENCERFIELD

HARRYWARRENFIELD

MATTHEWSFIELD

UBC RopesCourse

UBCBotanicalGarden

GreenheartCanopy Walkway

UBC Farm

OldAuditorium

West CoastSuites

Belkin ArtGallery

UniversityCentre

Frederic WoodTheatre

ChanCentre

Cecil GreenPark House

NitobeMemorialGarden

Museum ofAnthropology

UBCTENNISCENTRE

John Owen Pavilion(Sports Medicine Centre)

UBC CAMPS HQ

Documents

UBC Recreation 2015 Winter Adult Guide