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Using bodyweight primarily involve push type exercises. Working against gravity.

UPPER BODY PLYOMETRICS (UBP)

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UPPER BODY PLYOMETRICS (UBP). Using bodyweight primarily involve push type exercises. Working against gravity. ( ubp ). DROP PUSH-UP AREM WALK ARM WALK-UP-ARM CARIOCCA. MEDBALL CHEST PASS MEDBALL DROP MEDBALL THROW MEDBALL HURL MEDBALL PUSH-UP. (BRE). (ERE). - PowerPoint PPT Presentation

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Page 1: UPPER BODY PLYOMETRICS (UBP)

Using bodyweight primarily involve push type

exercises.

Working against gravity.

Page 2: UPPER BODY PLYOMETRICS (UBP)

(BRE) (ERE)

DROP PUSH-UP

AREM WALK

ARM WALK-UP-ARM

CARIOCCA

MEDBALL CHEST PASS

MEDBALL DROP

MEDBALL THROW

MEDBALL HURL

MEDBALL PUSH-UP

Page 3: UPPER BODY PLYOMETRICS (UBP)

Standing jump Split jump Spin jump Ice skater Multiple vertical Stick jump Cone jump Box jump