yoga

MONMPR

6:00am

UWA RECREATION & FITNESS CENTREGROUP FITNESS TIMETABLE

1 Oct 2012 - 28 Oct 2012

Please Note:Class times subject to change. Please check online at www.sport.uwa.edu.au/timetables or call the UWA Recreation & Fitness Centre Front Desk on 6488 2286 for updates.

TUE WED THU FRI SAT SUN

7:00am

8:00am

9:00am

10:00am

12:00pm

1:00pm

4:00pm

5:00pm

6:00pm

7:00pm

MONCYCLEROOM

6:00am

TUE WED THU FRI SAT SUN

10:00am

5:00pm

6:00pm

MONCIRCUIT

ROOM

6:00am

TUE WED THU FRI SAT SUN

7:00am

8:00am

9:00am

MONOUTSIDE

9:00am

TUE WED THU FRI SAT SUN

4:00pm

5:00pm

yoga

8:30

9:30

10:30

8:30

9:30

4:15 4:30

5:30

10:00pm

OCTOBER2012

7:00am

10:30

7:30

6:00pm

5:30 5:30

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9:30

6:15

7:15

BODYATTACK™: BODYATTACK™ is the

sports-inspired cardio workout for building

strength and stamina. This high-energy

interval training class combines athletic

aerobic movements with strength and

stabilization exercises.

BODYBALANCE™: An energetic mix of

eastern disciplines like yoga and tai chi,

with popular new methods such as pilates.

Controlled breathing, concentration, and

a carefully structured series of stretches

and poses creates a holistic workout that

brings the body into a state of harmony

and balance.

BODYCOMBAT™: An MMA inspired

workout that combines moves and stances

from a range of self-defence disciplines like

karate, boxing and taekwon-do. A fierce,

energetic experience and whole body

workout.

BODYPUMP™: A 60 minute class using

barbells and adjustable weights to tone

and condition muscles whilst raising

metabolic rate for rapid fat-burning. The

“world’s fastest way to get in shape”.

Zumba®: Dance away stress and

reinvigorate yourself with Zumba®. The

Zumba® program fuses hypnotic latin

rhythms and easy-to-follow moves in a

group workout environment.

CXWORX™: Based on cutting edge

scientific research, this latest 30 minute

Les Mills™ class hones your abs, glutes,

back and obliques with revolutionary core

training.

Yoga: Vinyasa Flow Yoga focuses on

poses & movements synchronised with

breath. Static poses build strength, heat

& flexibility, while a strong focus on core

conditioning leaves you long, lean, calm &

centred.

RPM™: The ultimate ride. A safe,

motivational, aerobic experience designed

to get you into the zone fast. Ride to the

rhythm of energetic music, and sweat your

way to a natural high.

Spin: Take on the terrain with your

inspiring team coach who leads the pack

through hills, flats, mountain peaks, speed

work and interval training. Suitable for all

fitness levels.

30min Gym Blitz: This is a 30min

resistance based circuit class held in

the gym. This express class is aimed at

giving participants a full body, resistance

based workout using machine & floor

based exercises in a fun group training

environment. Participants are advised to

meet the instructor upstairs in the Circuit

Room.

Quick Cardio 20: A 20min cardiovascular

based class held in the gym. This express

class is suited for individuals who are

looking for a thorough cardio based warm

up with stretching. By the end of the

class participants will be warm & ready to

continue on with their own training in the

gym. Participants are advised to meet the

instructor upstairs in the Circuit Room.

Jump Start: Jump start your calorie-

burning engine with a mixture of

cardiovascular and resistance training.

Designed to motivate you and keep you

on track with your long term fitness and

weight loss goals. Open to all levels of

fitness. Participants are advised to meet

the instructor in the Circuit Room.

Take your fitness to the next level with Group Fitness at UWA Sports. Our classes are led by highly trained instructors and are a great way to get motivated, bust over a plateau, or simply have a good time. Try a class out today!

MPR MULTI-PURPOSE ROOMCIR CIRCUIT ROOM

CYC CYCLE ROOM

UWA Sports classic group fitness space, the Multi-Purpose Room (MPR) plays host to the majority of our Les Mills™ classes. Boasting plenty of floor space, booming sound system and plenty of mirrors to keep you in form, the MPR never goes wanting.

Kitted out with the latest in Life Fitness circuit training equipment, double action pulley systems, bikes, ropes, and fitness balls, the Circuit Room has everything to get fully customizable workouts and unique training sessions cranking.

UWA Sports’ brand new dedicated Cycle Room features 20 streamlined spin bikes geared for optimal training performance. The Cycle Room hosts regular SPIN and RPM classes.

OUT OUTSIDE

Due to space requirements of various group fitness classes, UWA Sports utilizes the scenic parks and gardens around the Centre for training. Participants for these classes should meet their instructor at the Centre Front Desk.

Fitbox: Practice your boxing skills,

improve your agility and functional core

strength. Fitbox combines agility drills,

partner boxing and challenging abdominal

exercises for an effective full body workout.

Participants are advised to meet the

instructor in the Centre foyer.

UltraFit: This class is not for the faint

hearted. Consisting of high intensity

cardio-vascular training mixed with

strength and endurance training, look

forward to a good smashing! Medium level

of fitness required. Participants are advised

to meet the instructor in the Centre foyer.

RunClub: Unlike other group fitness

classes, this is an opportunity to become

part of a community - part of a “club” that

will train together twice a week towards

a different monthly event around Perth.

Sessions will be structured to improve

stamina, strength, speed and endurance

and have you ready to run your best race!

You don’t need to be an experienced

runner, you simply need to be motivated

and have the right attitude to participate.

UWA RECREATION & FITNESS CENTRE · OCTOBER 2012GROUP FITNESS TIMETABLE

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