Translated version of exercise_french.docEXERCISE MANUALofVirtual Gyrascope - Kundalini trainingStart the program by clicking on earth.Functions to Know: Quick program._ Select the direction of rotation by using the arrow keyson your keyboard _, _You can also move the cursor that indicates "0" along theruler with your mouse._ Remove the geometric figure by using the key of your _keyboard. To use the back button __ R going to full screen mode use the "Enter" key _To return to the navigation use key "Enter" __ To change work mode buttons click Level.

I - PRELIMINARY EXERCISES1st LEVEL EXERCISE (8 days): Once the program is open, if you did not click, you'reat LEVEL 1.Note: Do not click on a button 2 times Level because it will loop withfollowing. In the toolbar on the left, choose a color from the eightproposed colors and form e. Select a geometric shapesimple.At the beginning choose the simplest forms and colors morecontrast. When you have sufficiently advanced forms withSimple, you can work on volumes. Choose a sense of rotation e by using the arrow keys_, _ Choose a speed between 7 and 22 by clicking repeatedlyarrow _ or _ Switch to full screen mode using the "Enter" key _ Do a phosphene and eyes open, plan your phosphene onthe sun at the center of the pale eyes keep the wave for 3minutes.To find the right distance between your eyes and the screen, starting withwatch the virtual center of Gyrascope which rotates at a distance of 20 cmthen walk away until you take the bright phosphene GREENdiameter blades.You will get an even more spectacular if you made yourphosphene with the new lamp Phosphenic model 2008

natural light. To do this, a phosphene 20 cm from the bulb.As it does not emit heat, you will have no difficulty you so close and more, the effect on your psyche will be wellmore important.Then, staring into the "wave"-that is to say without looking regarderportezyour attention to the geometric shape.Note: To comply with this time of 3 minutes, the easiest way is to usean hourglass kitchen timer or that you place beside you. The 3 minutes are up, remove the figure by using the key"Enter" _. Close your eyes and find the image of the mentallyFIG running. Duration: 1 minute.Note: you need to work on the memory of the figure and to turn neryour mental image in the same direction as your visual chaos. Younotice that it rotates in the opposite direction of rotation of the blades. After one minute, repeat the exercise.Note:a) This training is done during three quarters of an hour.b) Throughout your session 3/4 time keep the same shape andthe same color.c) the next day do the same work, maintaining the same shape andsame color, but changing direction.d) the following two days, repeat the exercise by changing shape andcolor. Do not forget to change direction.Note: to find your way more easily in the direction of gyrationadopt the following code: Turn in the direction of clockwiseeven days and counterclockwise clockwise dayodd.Made this drive for 4 days. You do not need to useall colors.Next 4 days, repeat the same workout but with figuresgeometry in 3 dimensions.Summary: Every day you change direction.Every two days, changing shape and color.

e LEVEL EXERCISE (Day 9): Select a simple geometric shape and color among the 8colors available. Adopt a rotation by using the arrow keys_, _ Select a rate of between 6 and 8 by clicking repeatedlythe arrow _ or _ Switch to full screen by using the "Enter" key _

 Do a phosphene phosphene and planning your eyes openthe sun at the center of the light with your eyes in the wave for 3minutes - that is to say, without looking regardan t and carryingyour attention to the geometric shape. The 3 minutes are up, remove the figure by using the"Enter" _. Keep your eyes open and find mentallythe image of FIG running on the light. Ed hard: about 1 minute. After one minute, repeat the exercise.Note:a) This training is done during three quarters of an hour.b) Throughout your session 3/4 time or do not change shape orcolor.c) The next day, the same job done without changing shape andcolor, but changing direction.d) The following days repeat changing shape and color.Do not forget to change direction.Note: to find your way more easily in the direction of gyrationadopt the following code: turn in the direction of clockwiseeven days and counterclockwise clockwise dayodd.Made this drive for 4 days. You do not need to useall colors. Next 4 days, repeat the same workoutbut with the 3-dimensional geometric shapes.Summary of a cycleDo a phosphenePlan your phosphene on the sun at the center, eyes vague andpaying attention to the geometric figure. Duration: 3 minutesEyes closed find the memory of this geometric figure.Duration: 1 minute3rd LEVEL EXERCISE (17th day): speed greaterYou will return to the first level exercises with modificationsfollowing:1) - Find the speed at which the sun's rays turn appearin the opposite direction. Depending on your graphics card and your display, adjustingwill be between 33 and 41.Note: if you exceed a certain speed, the sun's rotation stopsand for the sun gear resumes its rotation in the directioninitial.For this drive does not exceed 40-41.2) - Choose the shape and color you like.Do this for 2 days with a single figure, then for 2day, with volumes, that is to say, the 3D shapes.4th LEVEL EXERCISE (day 21):

Take the 2nd level of the year, with the following modifications:1) - Find the speed at which the sun's rays turn appearin the opposite direction. Depending on your graphics card and your display, adjustingwill be between 33 and 41.2) - Choose the shape and color you like.Do this for 2 days with a single figure, then for 2day, with volumes, that is to say, the 3D shapes. 

II YEAR properly so calledA) BASIC EXERCISES WITHGEOMETRIC FIGURE5th LEVEL EXERCISE (25th day): low speedbetween 7 and 22Take the 1st level exercises, with the following modifications:You will turn the chosen figure at your chest,but in the opposite direction to the rotation of the blades. You look at the centereyes from the sun into space, paying attention to the formgeometric.The most important is to note that the visual chaos rotatesreverse the rotation of the blades. It tells you the direction andthat it is better to turn the thought.THEREFORE, FROM NOW TURN THE THOUGHTSTILL IN REVERSE ROTATION OFVIRTUAL GYRASCOPE.In summary:Pay attention to the level of your chest.Time by removing the figure using the _ key on your keyboard.You must be able to find it in mind and have the idea thatruns on the rib cage chacras.Small development: turn your thinking on edge.As the first level of exercise, the duration of this work is 4days.6th LEVEL EXERCISES: greater speed between 33 and41Take the 5th level exercises with a speed of morehigh, between 33 and 41.As for the 5th level of exercise, the duration of this work is 4 days.

B) BASIC EXERCISES WITHPLANT WORLD7th YEAR LEVEL: LEVEL 2

Repeat the exercises you have done with the geometric(Levels 1-6) but this time, by selecting LEVEL 2.Repeat the exercise description levels 1-6 by choosingimage of a plant: you can choose between a lotus and a sunflowershaft.This work ranges from 8 to 10 days.C) BASIC EXERCISES WITHPOINT OF CONCENTRATION8th YEAR LEVEL: LEVEL 3Repeat the exercises you have done with the geometric(Levels 1-6) but this time, by selecting LEVEL 3.Repeat the exercise description levels 1-6 by choosingImage of a candle or a light spot of a star.This work ranges from 8 to 10 days.

D) ADVANCED EXERCISESYou already have observed long rotation spontaneousyour thinking outside of the sessions.You probably noticed that in the day you resumespontaneous rotation of thought. It is this spontaneous rotationthought, or clonus of thought, which the Hindus call Kundalini. Allrotation at least this is the first demonstration. In addition, youNote that this rotation is never obsessive and caninterrupted at any time.You may have gone beyond this observation and perhaps thisrotation is triggered it at night, taking you in a whirlwindexperiences.If the night you see a rotating disk, that the Hinduscall Chacra, carefully note the location and direction of thisrotation, that you will later know the direction of rotationeach Chacra.You should also note that in the morning, in the half-sleep,multitude of experiences triggered. Take care not to break them.To do this, sleep reasonably, make nights at least 8 hours.9th YEAR LEVEL: LEVEL 4Three galaxies are available. Pick one. You cankeep the same in each session or change.1st year:By observing the galaxy rotates, rotate your pointconcentration on a chakra.Note: When you turn your mental image of a chakra, itmust always rotate in opposite directions of rotation of the virtual Gyrascope.2nd year:For this new year, you will be a school of thought,

such a shower of sparks that crosses parts of the body whichyou are more aware. This line of thinking can give youthe impression that he is on edge.For the record, refer to the diagram on page 8 of the machine toraise the Kundalini Volume II. You will enjoy to read pages 7 to22, relating to the rising of Kundalini appearance and trilogyexcretion.In this exercise, you imagine showers of sparks comingin front of you, entering through the end of your feet and your hands,amount along your body out through the head. Then youwill project these showers of sparks towards the virtual Gyrascope.Repeat this experiment several times.End of the year.3rd year:You always work on galaxies.While fixing the Gyrascope virtual, you will represent lightsrising from the middle of the perineum, rise along the vertical axisthe body and reach the top of the skull. Make them so that they bounceemerge between the eyes then you will project towards theGyrascope virtual.Repeat this experiment several times.End of the year.4th year:You will now amplify the intensity of this burst of lightpracticing mental concentration on color temperature.You will start your stream of light mental perineum, imaginingRED. Then, As you make this upcurrent - and always with a visualization work - you will changeHue: after red color base, you will represent theorange clear, at least to the level of the navel, then youpass to the very pale yellow to solar plexus then very whitebrilliant at the thorax you view a full blueWashed by the throat and finally a pale blue top of the skull, and there youwill bounce your mental light jet against the top of the skullto make it stand between the two eyes, visualizing the colorviolet.This gradual rise through color temperature willpassing, we remind you, for the dark red at the ChacraMULADHARA then, rising slowly, the color orangeincreasingly pale, yellow, white, pale blue, pale blue and finally violet.Repeat this several times to focus on meditationcolor temperature.Year end5th year:

You will resume rotation exercises of thought on Chacrawhatever you want, but you will add a mantra, that is to saya syllable or group of syllables that do not necessarily make sense. Amantra is only its pace and analogue resonances.Example: If you pronounce RO RO RO ... ... ... What is it yousuggests? An idea of rotation. This is a mantra.To understand how you can build your ownmantras according to the purpose, refer to the book of Dr.LEFEBURE The Name of God, natural OM and Mantras. In this book,you will discover the logic of the construction of mantras.Some suggestions for mantras:SO ... SO ... SO ... SO ... thinking when rotated in one direction.OL ... OL ... OL ... OL ... when thought rotated anticlockwise.or elseRO RO RO ... ... ... ... RO thinking when rotated in one direction.OR ... OR ... OR ... OR ... when thought rotated anticlockwise.But you can use many other mantras:• for SAHASRARA: Hindu mantra OM or Zoroastrian AOM.• for AJNA: AOM or OM• for Visuddha: MAD or FNEP• for ANAHATA: SI or TSIN• for MANIPURA HAM YAM or• for Svadhisthana: RA or RAM• for MULADHARA: KRAFor this exercise, you imagine a shower of sparks risesthrough the axis of the bodyThe main condition to be met - and that is more important thanpronunciation itself - this is the rate at which you will repeatmantras. To do this, you use a metronome device used tomusician or Mantratron. Install the device in such a way that it producessnapping per second or better yet, set it to 1.25 seconds. 10th YEAR LEVEL: LEVEL 5Six Mandalas are available. You can keep the samemandala a session on another or change each session.1st year:Imagine a swirling flow upward, starting from the perineum andgrowing along the spine to the top of the skull, andback down in swirling motion around the body. Take carewell thought turning in the direction of clockwise(See The Machine to raise kundalini Volume 1 and Volume 2).Suggestion mantras:

RA - SI - CRAZY ascension.CRAZY - SI - RA on the descent.Practice meditation for some time on this constant sense ofthought on the vertical plane.End of the year.

SUITE ADVANCED EXERCISESFor the following exercises, you must maintain a constant sense ofrotation in thought.Make every day a new exercise.1st year:Imagine a swirling flow upward, starting from the perineum andgrowing along the spine to the top of the skull.During the rising phase, the current is rotated in the clockwisea watch. At the top of the skull, bouncing the light currentto bring out the third eye in the counterclockwise awatch. And finally, this thinking plan your Gyrascopevirtual.End of the year.2nd year:Imagine a sine wave starting from the perineum upward and risingalong the spine to the top of the skull. Afteris ejected from the top of the skull, do down inswirling motion around the body in the clockwisea watch.End of the year.3rd year:Repeat the previous exercise with the following variant:Instead of projecting the light on the current Gyrascope virtual projetezleon your double penetrated you see this trend. You canimagine your double in the place of your choice.End of the year.4th year:Repeat the first three years with the following variant:Instead of projecting the light on the current Gyrascope virtual projetezlea person of your choice you see penetrated bycurrent. You can imagine this person in the place youappropriate.End of the year.5th year:Repeat the first three years with the following variant:Instead of projecting the light on the current Gyrascope virtual projetezlein the cosmos where you imagine your double penetrated by this current.End of the year.

6th year:Imagine a sine wave or swirl starting from the ascendingperineum and rising along the spine to the top of theskull, descending at the neck, and projecting currentlight in a sphere swirling behind you,explode on the world in the form of flashes of light.This exercise of the sphere is practiced by Tibetan lamas. InCatholic and Orthodox, it is expressed by the position of priestbacks to the audience.GALIP had placed great emphasis on this exercise and it repeatedly.Yogananda goes in the same direction by stating that the etheric body"Feed" the center of the neck.Hector Durville evokes Egyptian frescoes where we see the doubleconnected to the body by the neck.The head of the Whirling Dervishes embraces distance on each neckparticipant.End of the year.Philosophical remark:All that is in the mind achieves a day in the field.This is why we must be very careful about his thoughts and allespecially during the exercises Initiatory.Meditate on what we would be required to prepare therealization of this idea, even if done in anext life ...Dr Lefebure 11th YEAR LEVEL: LEVEL 3, 4 or 5Working with Gyropulsar.For this exercise, you need to install to your screena small lamp - a small spot - with a bulb 60 to 75W max.It will be connected to the Gyropulsar-oriented screen at a distanceapproximately 50 cm.You meet two conditions as to cause awakeningKundalini: swirl and pulsation.This way of working is very powerful due to use or morespecifically the addition of the Virtual Gyrascope Gyropulsar. ThisIndeed, it is not recommended for people with epilepsy.Of course, it will be necessary to choose a thought during exercise,that is to say, to practice meditation in which you arenow perfectly honed.YEARStart of rotation Gyrascope virtual level by selecting the 3, 4 or

5. Turn your Gyropulsar and set a little below the maximumpulse.Then find the speed of your virtual Gyrascope youcan feel the rotation of the mind stronger.Without stopping or the virtual Gyrascope nor Gyropulsar, close your eyes andfor 3 minutes, continue to turn your mental image.