3 Diet and food

nutrients

healthy

carbohydratescarbohydrates

lipidslipids

proteins

vitaminsand

minerals

energy

to grow

to repair

breadbread(carbohydrates)(carbohydrates)

ricerice (carbohydrates)(carbohydrates)

pastapasta (carbohydrates)(carbohydrates)

cerealscereals (carbohydrates)(carbohydrates)

fruit andvegetables (vitamins and minerals)

dairy products

(vitamins and minerals)(proteins)

yoghurt (vitamins and minerals)

meat (proteins)

pulses (proteins)

oilsoils (lipids)(lipids)

fats fats (lipids)(lipids)

the food guide

pyramid

THE END