Walk in Clinics St Petersburg FL

Bayfront Convenient Care Clinics

Central Billing Office

Phone: (727) 394-8442

Fax: (727) 392-4249

7601 Seminole Blvd. Seminole, FL 33772

Open: Mon - Fri 8am - 5pm

http://www.bayfrontclinic.com/

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https://www.facebook.com/BayfrontConvenientCareClinics



Testimonials

“Great Customer Service. This clinic was very helpful to my family. IN and out

quickly and took care of the problem. Not bad fees either! I highly recommend

Bayfront Convenient Care Clinics.”

- Mphilpot, Citysearch User

“From the reception to the medical team, everyone was friendly, helpful and

professional. I felt very very satisfied with the care I received. I am happy that I

chose Bayfront and I would recommend them to others.”

- Phil Wall, Merchant Circle User

Osteoarthritis Guide, and Tips:

Osteoarthritis, or degenerative shared condition, affects an approximated

TWENTY thousand Americans, consisting of lots of middle-age Americans ages 45-

65. That's why the American Academy of Orthopedic Surgeons (AAOS) and the

American Orthopedic Society for Sports Medicine (AOSSM) are acclaiming the

benefits of a well-balanced fitness/exercise program in preventing, and easing the

symptoms of, osteoarthritis.

With osteoarthritis, the articular cartilage material that covers completions of

bones in the joints steadily wears off leaving a worn away, rough surface that

induces uncomfortable joint motion. Osteoarthritis typically develops after

several years of usage, and usually affects individuals who are middle-aged or

older. Other danger elements for osteoarthritis consist of weight problems,

previous trauma to the affected joint, and/or family past of osteoarthritis.

"While energetic participation in sports and exercise over long times certainly can

add to the damage and tear that triggers osteo arthritis, an on-going energetic

lifestyle that consists of normal, moderate-intensity, no- or low-impact workout

also is the most effective method to avoid and reduce osteo arthritis symptoms

and disease progression," claimed AAOS 2nd Vice President David D. Teuscher,

MD, a Beaumont, Texas orthopedic specialist focusing on sporting activities

medicine.

If done in 30-to-45 minute intervals, three-to-five days a week, physical exercise

could aid:

Reduce pain and irritation linked with osteo arthritis.

Enhance adaptability and variety of motion.

Enhance muscular tissue capacity and endurance.

Enhance harmony and sychronisation.

Keep a healthy and balanced weight.

A successful exercise program needs to consist of four components:

1. Warm-up - A warm-up assists the body prepare to exercise by raising the heart

rate slowly and enhancing body temperature level. Some warm-up tasks feature

five minutes of mild intensity walking or riding a stationary bicycle.

2. Stretching/flexibility - Flexibility is necessary to joint wellness, and yet every

person's level of flexibility varies substantially. Stretching need to not be

distressing and must start with simple stretches being held for TWENTY to 30 secs

each. Stretches to include in an osteoarthritis workout program are:.

Standing, grab toes.

Standing diagonal, get to for toes.

Arm throughout breast.

Hands over head.

Sitting on the floor, with one hip and knee bent and the sole of the foot on

the thigh, then grab the toes.

Using railing or wall surface for balance, holding ankle joint behind butts.

Standing with one forefoot up on a little step, gently pressing heel to the

flooring.

3. Aerobic (cardio) activity - A stationery bicycle could provide the very best

aerobic exercise for an arthritic patient. It is easy on the joints and keeps strength,

flexibility and movement. Start with five moments on the bicycle and gradually

boost task by one minute or more mins per week. Various other low-impact

cardiovascular tasks:

Water aerobics.

Walking outside or on a treadmill.

Elliptical trainers.

4. Anaerobic (toughness) task - Strength training is useful for the avoidance and

treatment of osteo arthritis, specifically light-to-moderate resistance exercise,

such as:

Laying down straight leg raises.

Side lying hip abduction/adduction.

One-half squat.

Knee flexion.

Calf elevates.

Step lunges.

Arm circles.

Abdominal crunches.

Stop working out and talk to your doctor if you have actually raised swelling, tightness or shared discomfort, and/or lightheadedness, light headedness or shortness of breath following

Walk in Clinics St Petersburg FL

Bayfront Convenient Care Clinics offer quality healthcare close to home when you need it!

Services we offer include:

With our occupational medicine services we treat most work injuries. Our goal is to

work with both the employer and employee to get them back to work as soon as

possible.

We offer a comprehensive drug testing program on site. We offer collection of

specimens, testing at our house lab, and MRO services. We also offer blood alcohol

testing, as well as breath alcohol testing.

We offer school and sports physicals for students entering school or starting a new

sport.

EKGs are used when complaints of chest pain are presented. This test is performed in

our offices and read by one of our physicians.

http://www.bayfrontclinic.com/occupational_health.php

With our state of the art digital x-ray machine we are able to get accurate images of

broken bones.

Lab testing, such as blood work and culture testing, can be completed in office. We

send all specimens to the lab for testing and have initial results back within 24-48 hours.

The CDC recommends that HIV testing should be completed every year for everyone

ages 13 and older. We offer confidential rapid HIV testing and results.

If you have high blood pressure, or are just curious, we offer fast, convenient, free blood

pressure checks at all or our offices.

We offer a comprehensive Sports Medicine program at our Northeast location. The

doctor is specially trained in how to treat sports injuries and simple fractures.

Bayfront Rejuvenations Aesthetic Medical Services in association of Bayfront Medical

Center is proud to announce the arrival of a long-term solution for your aesthetic health

care needs. Visit our site now to see our service offerings.

Contact Information

Bayfront Convenient Care Clinics

Central Billing Office

Phone: (727) 394-8442

Fax: (727) 392-4249

7601 Seminole Blvd. Seminole, FL 33772

Open: Mon - Fri 8am - 5pm

Website


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Six Neighborhood Locations

1. Tyrone Clinic

Phone: (727) 344-3627

Fax: (727) 347-9818

3251 66th Street N.

St. Petersburg, FL 33710

Mon.- Fri., 8am- 8pm

Sat. & Sun., 9am- 6pm

2. Northeast Clinic



Phone: (727) 526-3627

Fax: (727) 520-1440

7000 4th Street N.

St. Petersburg, FL 33702


Sat. & Sun., 9am- 6pm

3. Seminole Clinic

Phone: (727) 397-5666

Fax: (727) 398-2857

7601 Seminole Blvd.

Seminole, FL 33772


Saturday, 9am- 3pm

4. Largo Clinic

Phone: (727) 531-2273

Fax: (727) 535-8930

13163 66th Street N.

Largo, FL 33773


saturday, 9am- 3pm

5. Gulf Beach Clinic

Phone: (727) 367-5666

Fax: (727) 367-7808

6455 Gulf Blvd.

St. Pete Beach, FL 33706


Saturday, 9am- 3pm

6. Pasadena Clinic

Phone: (727) 381-3627

Fax: (727) 343-0537

1550 S. Pasadena Ave.

South Pasadena, FL 33707


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Walk in Clinics St Petersburg FL