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WARM-UP WRITE YOUR HOMEWORK – GET IT
STAMPED! UPDATE YOUR TABLE OF CONTENTS! GET YOUR NUTRITION LABEL OUT TO BE
CHECKED & COMPLETE THE “WARM-UP” SIDE OF THE HANDOUT & THEN START READING THE SIMPLE STORY OF HOW FOOD BECOMES ENERGY!
Date Session # Activity Page #
2/12 & 2/19
5 Nutrition Label Warm-Up/Homework & The Simple Story of How Food Becomes Energy
5
What is Food? 6
• Cells require a constant source of energy for life processes, but keep only a small amount of ATP on hand.
• Cells can regenerate ATP as needed by using the energy stored in foods…BUT, YOUR CELLS CAN’T JUST EAT A HOT DOG, SO HOW DO THEY GET THE ENERGY?
THE SIMPLE STORY OF HOW FOOD BECOMES ENERGY
REVIEW/QUICK CHECK WHAT ARE THE 7 MAIN COMPONENTS NEEDED ON A
DAILY BASIS FOR A HEALTHY BALANCED DIET? WHAT PROCESS IN YOUR BODY BREAKS DOWN THE
FOOD AND REBUILDS IT INTO SOMETHING YOUR CELLS CAN USE?
WHAT PROCESS IN YOUR BODY ALLOWS NUTRIENTS TO PASS THROUGH THE INTESTINAL WALL TO BE DISTRIBUTED BY THE BLOOD STREAM TO THE CELLS?
WHAT ARE NUTRIENTS ANYWAY? WHICH ORGANELLES WILL BE INVOLVED IN THE NEXT
PART OF THE PROCESS? WHAT WILL THEY DO?
REVIEW/QUICK CHECK WHICH ORGANELLE WOULD ALLOW THESE
NUTRIENT MOLECULES TO ENTER THE CELL? WHICH ORGANELLE MIGHT HELP TRANSPORT
NUTRIENTS THROUGHOUT THE CELL? WHICH ORGANELLE WOULD HAVE TO BREAK
THE MOLECULES DOWN FURTHER SO THAT THEY ARE MORE USEFUL?
WHICH ORGANELLE WOULD STORE THIS NUTRIENT IF IT WAS NOT NEEDED IMMEDIATELY?
WHICH ORGANELLE WOULD USE IT TO MAKE ADDITIONAL ATP (ENERGY) WHEN THE TIME COMES?
WHICH ORGANELLE CONTROLS THIS WHOLE PROCESS?
WATER, VITAMINS, MINERALS & FIBER ARE NOT SOURCES OF ENERGY, BUT ARE ALSO NECESSARY FOR AN ORGANISM TO FUNCTION PROPERLY!
NUTRIENTS – substances in food that provide cells materials to make energy to carry out essential life processes.
•Carbohydrates
•Proteins
•Lipids (Fats)
ENERGY FROM NUTRIENTS
WE MEASURE ENERGY IN KILOCALORIES (KCAL), BUT ON FOOD PACKAGES THEY ARE SIMPLY REFERRED TO AS “CALORIES”
Nutrient Safari
Use your technology
to fill out the chart!
PROTEINS WHAT FOODS DO YOU GET THEM
FROM? WHAT DO THEY DO FOR YOUR
BODY?
PROTEINS BUILDS & STRENGTHENS ORGANS &
BONES GROWTH, REPAIR AND HELP FIGHT
DISEASE
CARBOHYDRATES WHAT FOODS DO YOU GET THEM
FROM? WHAT DO THEY DO THEY DO FOR
YOUR BODY?
CARBOHYDRATES PROVIDES MAIN SOURCE OF
ENERGY/FUEL FOR YOUR BODY BY BREAKING DOWN INTO GLUCOSE
LIPIDS (FATS & OILS)WHAT FOODS DO YOU GET THEM
FROM?WHAT DO THEY DO FOR YOUR
BODY?
LIPIDS (FATS & OILS)ALTERNATE SOURCE OF ENERGYPROTECT INTERNAL ORGANSINSULATE THE BODY
MINERALS & VITAMINS
WHAT FOODS DO YOU GET THEM FROM? WHAT DO THEY DO FOR YOUR BODY?
MINERALS & VITAMINS
IN GENERAL, VITAMINS & MINERALS ARE ESSENTIAL FOR YOUR BODY TO FUNCTION, BUT DIFFERENT TYPES OF VITAMINS & MINERALS DO DIFFERENT THINGS FOR YOU!
MINERALS: (NOT MADE BY LIVING THINGS) CALCIUM, IRON, PHOSPHORUS, SALT BOOST IMMUNE SYSTEM, SUPPORT GROWTH &
DEVELOPMENT
VITAMINS: (MADE BY LIVING THINGS) VITAMINS A, B, C ETC. MOST VITAMINS FUNCTION AS CATALYSTS FOR
REACTIONS WITHIN THE BODY & HELP ORGANS DO THEIR JOB
WATER WHERE CAN YOU GET WATER OTHER
THAN DRINKING IT DIRECTLY? WHAT DOES IT DO FOR YOUR BODY?
WATER WATER CAN COME FROM FOODS, OR
DRINKING IT DIRECTLY HYDRATION THIS WATER HELPS CARRY NUTRIENTS
AROUND YOUR BODY & REGULATE YOUR BODY’S PROCESSES
FIBER IN WHICH FOODS CAN YOU FIND
FIBER?CAN YOUR BODY ACTUALLY DIGEST
FIBER?WHAT ARE THE BENEFITS OF FIBER IN
YOUR DIET?WHICH STERNGRR PROCESS(ES)
WOULD FIBER BE ASSOCIATED WITH?
SUMMARIZE
HOW ARE THE PROCESSES OF DIGESTION, ABSORPTION & CELLULAR RESPIRATION CONNECTED? EXPLAIN!
WARM-UPWRITE YOUR HOMEWORK – GET IT
STAMPED!GET YOUR NUTRITION LABEL
HOMEWORK OUT TO BE CHECKED!UPDATE YOUR TABLE OF CONTENTS!REVIEW YOUR “WHAT IS FOOD”
NOTEGUIDE!Date Session # Activity Page #
2/20 & 2/23
6 Fast Food Frenzy 7
Common Diseases & Nature’s Pharmacy 8
WHAT ABOUT EVERYBODY’S FAVORITE - FAST FOOD?YOU WILL HAVE 15 MINUTES TO COMPLETE THE “FAST FOOD FRENZY” AND RECORD THE ANSWERS ON THE NOTE GUIDE.
WE WILL GO OVER THE ANSWERS!
McDonalds
1. Caesar Salad with Grilled Chicken and Caesar dressing – 410 kcal
2. Sausage McMuffin with Egg – 370 kcal
3. Warm Cinnamon Roll – 460 kcal
4. Premium Grilled Chicken Classic Sandwich – 420 kcal
5. Double Cheeseburger – 440 kcal
Starbucks1. Hot Chocolate – 13 grams
2. Caramel Chocolate Frappaccino – 2 grams
3. Caffe Latte – 9 grams
4. Vanilla Bean Frappuccino – 10 grams
Burger KingMain Side Drink
Original WHOPPER Sandwich – 700 kcal, 42g
Onion Rings (Small) – 180kcal, 9g
Diet Coke (Medium) – 0 kcal, 0g
The Angus Steak Burger – 570 kcal, 22g
French Fries (Small) – 230kcal, 11g
Sprite (Small) – 140 kcal, 0g
TENDERCRISP Garden Salad – 530 kcal, 34g
Dutch Apple Pie – 300kcal, 13g
Vanilla Shake (Small) 400 kcal, 15g
Original WHOPPER JR. Sandwich – 390 kcal, 22g
HERSHEY’S Sundae Pie – 300kcal, 18g
Coca Cola (Small) – 140kcal, 0g
Subway 1. Ham – 17 grams
2. Turkey Breast – 18 grams
3. Roast Beef – 19 grams
4. Sweet Onion Chicken Teriyaki – 26 grams
Taco Bell 1. Grilled Stuft Burrito – chicken
– 2160 mg
2. Burrito Supreme – chicken – 1370 mg
3. Fiesta Burrito – chicken – 1220 mg
KFC
1. Macaroni Salad – 6 grams
2. Potato Wedges – 0 grams
3. Green Beans – 1 gram
4. Cole Slaw – 17 grams
5. Cornbread Muffin – 11 grams
Pizza Hut 1. Meat Lovers – 60 mg
2. Veggie Lovers – 20 mg
3. Pepperoni and Mushroom – 30 mg
4. Supreme – 35 mg
Hardees
1. Big Chicken Fillet Sandwich – 6 grams
2. Big Hot Ham and Cheese – 13 grams
3. Original Thickburger – 21 grams
4. Bacon Cheese Thickburger – 24 grams
Wendy’s1. Apple Pecan Salad – 5 grams
2. Baja Salad – 12 grams
3. Spicy Chicken Caesar Salad – 6 grams
4. BLT Cobb Salad – 3 grams
Arby’s1. Bacon, Egg and Cheese Biscuit
– 51%2. Ham, Cheese and Egg Sourdough –
34%
3. Sausage Gravy Biscuit – 59%4. Sausage, Egg and Cheese Croissant
– 67%
Fast Food Frenzy to Nature’s Pharmacy
If you eat a lot of fast food, or food that simply isn’t healthy, how do you expect you will feel?
What are some diseases associated with not having a balanced diet?
Our culture is very dependent on medicines to make us feel better, but it might be your diet that is making you feel sick or tired…so could changing components of your diet make you feel better?
“Top 10 Diseases Caused By Poor Diet”
For homework you need to read and answer the questions, but for now let’s take a look at Nature’s Pharmacy!
Nature’s PharmacyTape the following table onto page 8 of
your notebook – and begin listing foods in each category with your table
partner!Color of
FoodList of Foods
What They Do For You
White
Red
Blue &Purple
Green
Yellow
Orange
White Foods
White Food Examples
Garlic Onions Coconut Cauliflower Ginger Mushrooms
What They Do For You
Reduces blood pressure & cholesterol
Cancer fighting properties
Red Foods
Red Food Examples
Apples (more than one category)
RaspberriesStrawberriesTomatoesRed peppers
What They Do For You
Help increase memory function
Support the heart
Blue & Purple FoodsBlue & Purple Food
ExamplesBlueberriesEggplantPurple
cabbagePurple grapes
What They Do For You
Powerful antioxidants
Antioxidants – protect your cells from damage
Green Foods
Green Food Examples
Spinach Avocado Green beans Broccoli
What They Do For You
Most important addition to your diet
Rich in many vitamins & minerals
Purifies the blood Strengthens
immune system
Yellow Foods
Yellow Food Examples
Yellow peppers
SquashBananasLemonsPineapple
What They Do For You
Improve circulation
Improve immune system
Mood lifting
Orange FoodsOrange Food
ExamplesCarrotsSweet
potatoesOrangesCantaloupe
What They Do For YouGreat for
eyesightRich in Vitamin
C
ZONDLE REVIEW Go to www.zondle.com Click on “Join Now” in the middle of the
page Click “I’m a Student” Enter a username & create a password –
use your Gaggle information!!! Enter your class code: Design your Avatar and click save Play the games that you have been
assigned to complete!
HOMEWORK: “Top 10 Diseases
Caused By Poor Diet”
Read the box about each disease and answer the questions!
Due NEXT class!