Ways to Live A Healthy Life

  • Published on

  • View

  • Download

Embed Size (px)


<ul><li><p>Ways to Live A Healthy Life</p><p>Proper nutrition is important for everyone. Proper nutrition ensures that people live a long andhealthy life while being able to do whatever they can to get the most out of life. If you need help withhaving proper nutrition, then pay close attention to the tips in this article.</p><p>Here's a scary one. Have you ever wondered why dogs only live 10 to 15 years whilehttps://bitly.com/u/msnicolethomason humans live typically 60 years or more? It all lies within ourcells and our metabolism where oxygen plays a big part. Oxygen moves energy throughout our cellsbreaking the carbs we consume into energy. The problem is, oxygen also breaks down our cells inthe same process. This is called "oxidation." But our cells also have a buffer against the oxygen,these are called "antioxidants" and are prevalent in fruits and veggies.</p><p>Eat meat if you're trying to grow muscle. A study has shown that eating 4 to 8 ounces of meat a daycan contribute more muscle mass to weightlifters, and while another group got stronger, the meateating group had more muscle to show for it. So enjoy all types of meat and be stronger.</p><p>Avoid childhood obesity by teaching your kids the importance of a healthy diet. Have them help youpick healthier options that they will be willing to eat and explain to them why its good for them.When kids feel involved with what they're eating, they will want to continue making these healthychoices later on.</p><p>When considering your nutrition vegetables are a great choice, but be sure that you are not losingnutrients by how they are being prepared. Often times, boiling will actually cause your vegetables tolose a large percentages of their nutrients to the bottom of the pot. You will retain the most vitaminsby either microwaving or steaming your vegetables.</p><p>Focus on eating more natural foods. The body uses foods that are natural and unprocessed moreefficiently. These foods are also less likely to be stored as fat in the body. Choose fresh vegetablesand fruits, whole grains and other complex carbohydrates as the mainstays of your diet.</p><p>You should try to create your own snack box for your office. Keep your healthy snacks available toyou. If you have your own snacks, you will be less tempted to eat any of the unhealthy snacks thatmay be available from vending machines in your office. If you are running low on snacks, be sure toreplace them before you run completely out.</p><p>You can be very creative with food without your children even realizing it. Chop up some extravegetables, and throw them in your chili. You can ever puree fruit, and add it to a smoothie, andyour child will think they are having a nice cold dessert.</p><p>Have a slushie when you workout. It's vital to remain hydrated during a workout, but especially on ahot day. On those days, don't feel guilty about drinking a cool drink, even if it is a slushie, if you areexercising. Many runners who are otherwise healthy, have been known to pass out on very hot daysbecause they fail to stay hydrated. Don't let that happen to you.</p><p>You will want to consider pesticides and their effect on your food. They are generally portrayed asdetrimental. But if you talk with farmers, you may come to a more nuanced view. For instance, you</p><p>https://bitly.com/u/msnicolethomason</p></li><li><p>may hear that some fungicides are necessary; that a healthy crop cannot be produced without them,and that none of the chemical is retained on the produce youhttp://www.consumersearch.com/weight-loss-programs buy.</p><p>Forget the chips when you are craving salt. Grab a handful of nutrition packed, lightly saltededamame instead. Edamame are green soybeans that have been cooked and are rich in folic acid,calcium and protein. They can also be added to soup or tossed into your favorite stir-fry.</p><p>To maintain optimum nutrition in your diet it is important to get a wide variety of colors on yourplate. The different colors really are different nutrients your body needs. Try to get at least threedifferent colors into every meal. Try greens like kale, grapes, and cucumbers; reds like tomatoes,strawberries, and chilis; oranges like sweet potatoes, fall squashes, and carrots; light colors likecauliflower, potatoes, turnips, and whole grains; as well as other bright colors you see inblueberries, mangoes, avocados, peppers, and pineapple. Eating a diversity of colors will keep yournutrition balanced.</p><p>One of the most commonly overeaten nutrients in American diets today is cholesterol. If you do noteat enough of it, your body will produce it on its own. It is commonly found in meat, particularly redmeat, poultry, and crustaceans. Too much can lead to heart disease, stroke, and high blood pressure.</p><p>Soybeans are practically miraculous in their nutritional value. They contain a moderate amount ofcarbohydrates, lots of good protein, and just enough fat to help you absorb the good phytochemicalslike isoflavones and the omega-3 fatty acids. Eating more protein in the form of soy products willalso help you avoid saturated fats and cholesterol.</p><p>If you have to have coffee in the mornings, the best thing you can do is to have it black, but if youmust have it sweet and creamy, you do have an option. You can put skim milk and sugar substitute init and it will be just as satisfying.</p><p>One of the best ways to keep track of what you are actually putting into your body is a food journal.There are many applications for smart phones that can help you with this. If you aren't tech savvy allyou need is a notebook and a pen and you can start writing what you have been eating.</p><p>When trying to feed your child nutritional foods, make it fun. Give a vegetable a cheese topping. Cuta fruit into the shape of a smiley face. Serve food on a plate with your child's favorite super hero onit. Your child will view meal time as fun, and the foods as more appetizing too.</p><p>Physically inactive males over the age of 50, should consume approximately 2,000 calories, as part oftheir daily nutritional plan. If you are a male over the age of 50, who regularly participates in a moreactive lifestyle, you should increase your caloric intake for a total of anywhere from 2,400 to 2,800calories.</p><p>Perhaps applying all these tips would be too much work and not correspond to your lifestyle. Theimportant thing is to be aware of what you should do to eat healthier. Maybe you could apply only afew of these tips at first, and gradually change your life style as you discover what nutrition canwork for you.</p><p>http://www.consumersearch.com/weight-loss-programs</p></li></ul>