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Staying on track with your fitness goals isn’t always easy, however. No matter what your end goal may be, nothing is achieved without progress. Taking your workout to the next level is crucial if you want to maximize your results.
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Whether you’re looking to burn fat, build muscle, improve endurance, get better at a sport, or any combination of these, you may need to amp up your workouts to get the best results. If you’re serious about reaching your fitness goals, trying a new workout could benefit you in ways your current style does not.
HIIT vs. LISS
HIIT
LISS
HIGH REPS/LOW WEIGHT vs.
LOW REPS/HIGH WEIGHT
HIGH REPS - LOW WEIGHT
LOW REPS - HIGH WEIGHT
TRADITIONAL WEIGHT TRAINING
vs. ALTERNATIVE METHODS
BODYWEIGHT EXERCISES
RESISITANCE BANDS
PLYOMETRICS
